---
title: "Yoga Instruction in Mumbai for All Ages with Therapeutic Yoga - mytribe"
description: "Experience Yoga Instruction with Sonali Shinde in Mumbai. Inclusive classes for beginners and all ages, focusing on therapeutic yoga and stress relief. Discover balance and peace—join today!"
canonical: https://mytribe.in/_shindesonali6
last_updated: 2025-08-20
---

# Sonali Shinde

I offer group and private classes in Hatha, Vinyasa, and therapeutic yoga, focusing on alignment for stress and back pain relief. My sessions are open to everyone, as I believe your willingness to practice is more important than your age or flexibility.

## Services

### [Yoga Instruction](https://mytribe.in/_shindesonali6/yoga-instruction)

Studio classes in Versova & home visits across Mumbai

Typically ₹300-800 per group class session (estimate)

- ![My focus is always on helping you find your potential safely. Here, I'm providing hands-on support for a student in Urdhva Dhanurasana, or Wheel Pose, ensuring correct alignment to deepen the backbend without strain. This is a core part of my teaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/102fa757-1f7b-424d-b2c8-f0bddb30d4d0)
- ![The joy of practicing together is unmatched. In my group classes, we often use partner work to build trust, support, and balance, proving that yoga has no age limit. It's all about finding energy and breathing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04ee33cb-12fa-4cc8-9d55-23027103c867)
- [Video: My personal practice is my foundation. This clip shows a sequence moving into Sirsasana, or a supported headstand, which is a powerful inversion for building core strength and focus. I use insights from my own practice to guide my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ddcac76-0b1a-477f-a06a-a19dd99d680a)
- [Video: Taking our practice to the beach brings a new level of peace and connection. This video shows one of my outdoor sessions, where we combine asanas and pranayama with the calming sounds of the ocean for a truly refreshing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e5c937-d234-4857-9325-9d57357f5245)
- [Video: Props are our best friends in yoga. This video demonstrates how I use a chair to help a student safely explore a deeper headstand variation, making advanced postures more accessible and building confidence step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c6b02ad-0a8c-495b-a15e-dd0e4d21d336)
- ![I am proud to be a 500-hour qualified yoga teacher. My training is ongoing because I believe in providing the most knowledgeable and safe guidance in every class, from yoga philosophy to detailed asana alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d6ee08-a53e-461f-b489-edaf77b79824)
- [Video: Yoga can also be playful and connective. This is a glimpse into an acro-yoga practice, which is a beautiful way to build trust, communication, and strength with a partner. It’s a different kind of moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40a4f13c-8f8a-4eeb-b5b8-d3815ad67b62)

## Meet your expert

### My story

Namaste, I'm Sonali. Yoga is my anchor, my escape. Bombay girl, through and through - trust me, 'Bombay is an emotion!' I love my festivals, my sari, my roots. That 500-hour teacher training? Changed everything for me. Found my tribe, broke some old patterns, built new ones. I do yoga with my mom, I chase monsoon adventures, and I believe yoga is for everyone. One step at a time, sharing my light, hoping it reaches you.

### My work

- **Yoga Styles & Classes**: I teach Hatha, Ashtanga Vinyasa, Yin, Iyengar Yoga, plus Pranayama and Meditation. Group and private yoga sessions Mumbai available.
- **My Philosophy**: Yoga karnyasaathi tumcha vay kaay, vajan kiti, he paahण्या peksha tumhi karnar ka, he vichar kara. No age, no perfect pose needed.
- **Therapeutic Approach**: At The Mantra Yoga Studio, we focus on therapeutic yoga classes and alignment, great for stress relief yoga or back pain relief.
- **Who Should Join?**: Beginners, old hands, anyone wanting strength, peace, or just to feel better. All are welcome.