---
title: "Personal & Group Training in Yoga & Pilates for Core Strength - mytribe"
description: "Book personal & group training online or in Goa. Fuse Yoga and Pilates to build functional core strength, improve flexibility, and find balance. Start your journey to wellness and master mindful movement with an expert coach. DM to book your session!"
canonical: https://mytribe.in/_rohit__prajapati/personal-group-training
last_updated: 2025-09-21
---

# Personal & Group Training in Panaji

By [Yoga & Pilates by Rohit](https://mytribe.in/_rohit__prajapati) · I offer personal and group training sessions that mix yoga and pilates for core strength, flexibility, and functional movement, with options for in-person, online, and beach workshops.

## Locations

Online classes, studio in Panaji & beach workshops across Goa

### Visit at

- Studio sessions at Kaizen Wellness Space, Miramar, Panaji (trains clients near Dona Paula, Campal, Altinho, Caranzalem, Caculo Mall, Fontainhas)
- In-person and beach workshops across Goa (Goa, Goa, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 7-Day Intro Trial: Pilates, Yoga & Cafe

A 7-day starter pack for new clients including 3 studio classes and a meal voucher to experience the facility.

Typically ₹1,900-2,100 per person (one-time) (estimate)

#### Core Activities
* **3 Studio Sessions:** Join Group Pilates (Mat/Reformer basics) or Yoga flows.
* **Duration:** 60 minutes per session.
* **Validity:** Must be consumed within 7 days of purchase.
* **1 Wholesome Meal:** Voucher for the in-house Kaizen Cafe (smoothie bowls, salads, or toast).

#### Facility & Amenities
* **Studio Access:** AC studio with wooden flooring and mirrors in Miramar.
* **Equipment:** Use of premium mats, blocks, straps, and small Pilates balls.
* **Convenience:** Towels, lockers, and showers provided.
* **Consultation:** 15-minute goal-setting chat with the team.

### Half-Day Express Wellness Retreat

A comprehensive 4-hour solo itinerary combining private movement, sound therapy, bio-hacking recovery, and a meal.

Typically ₹5,800-6,200 per person (estimate)

#### The Schedule (4 Hours)
* **Welcome:** Herbal tea upon arrival.
* **Movement (60 Mins):** Private Yoga Flow or Pilates session.
* **Sound Therapy (60 Mins):** Guided meditation and Tibetan bowl sound bath.
* **Recovery (1 Session):** Choice of Ice Bath, Infrared Sauna, Red Light Therapy, or Compression Boots.
* **Nutrition:** A nutrient-dense meal at Kaizen Cafe to finish.

#### Amenities
* **Kit:** Robes, towels, and shower amenities included.
* **Access:** Usage of the recovery zone and lounge.

### Standard Group Class Pass (12 Sessions)

The go-to membership for residents offering 12 group Pilates or Yoga classes with a 40-day validity period.

Typically ₹12-13K per pack (12 sessions) (estimate)

#### Training Details
* **12 Group Sessions:** Includes Yoga Flow, Mat Pilates, and Yogalates Fusion.
* **Class Format:** Small groups (8-15 people) for better form correction.
* **Instruction:** Guided by expert instructors with verbal and hands-on adjustments.
* **Duration:** 60 minutes per class.
* **Extras:** Access to seasonal outdoor sessions like Sunset Beach Yoga.

#### Membership Perks
* **Cafe Discount:** Flat 10% off at Kaizen Cafe during the pass validity.
* **Validity:** Strictly 40 days (approx. 2 classes per week).
* **Events:** Priority access to community meditation circles and talks.

#### Facility Specs
* **Props:** Usage of Magic Circles, Resistance Bands, and Foam Rollers.
* **Basic Amenities:** Air conditioning, filtered water, and showers.

### Private Reformer & Pilates Package (12 Sessions)

Personalized coaching roadmap using specialized apparatus like the Reformer and Cadillac for rehab or advanced skills.

Typically ₹24-25K per pack (12 sessions) (estimate)

#### Coaching Structure
* **12 Private Sessions:** 1-on-1 training with a dedicated specialist.
* **Custom Focus:** Tailored for rehab (spine/back), core strength, or advanced inversions.
* **Progress:** Regular form checks and difficulty progression.
* **Duration:** 60 minutes per session.

#### Apparatus Access
* **The Reformer:** For resistance training and flow.
* **The Cadillac (Tower):** For aerial alignment and rehabilitation.
* **Wunda Chair:** For stability and leg strength.
* **Barrels & Arcs:** For spinal extension.

#### Logistics
* **Scheduling:** Flexible slots based on client convenience.
* **Validity:** 40 Days.
* **Perks:** 10% off at Kaizen Cafe.

## About Personal & Group Training

### My Way: Fitness That Hits Mind, Body, Soul

I see fitness differently. For me, *shakti hi jeevan hai, durbalta hi mrityu hai* (strength is life, weakness is death). It’s not just sweating out in a gym. It’s about tuning in to yourself and letting movement be medicine. When you get that inner connection, things start to change - and the tough stuff doesn’t feel impossible anymore.

### Yogalates + Kaizen: My Combo

My sessions blend Yogalates fusion classes - so you get the stretch and chill of yoga mixed with core fire from pilates. I’m big on the Kaizen way too. We go for those tiny, steady improvements. No quick fixes, just solid, real progress one day at a time.

### How We Train

- 1-on-1 sessions in my Goa studio: Hands-on, customized moves. Good for technique, injury prevention, and real results.
- Online yoga sessions and group classes: Join from anywhere. I guide you on breath, posture, and mindful movement.
- Group beach workshops: We hit the sand at sunset. The vibe’s different - energy, nature, and a bit of *sukoon* (peace) with others.

### What You Get

We work on:
- Deep core activation (think Pilates mat workouts and reformer stuff)
- Functional strength that helps you outside the studio too
- Flexibility, mobility, and spinal health
- Advanced stuff if you want - handstands, inversions, calisthenics
- Mind-body connection coaching. *Tu es maan ka daas na ban, es maan ko apna daas bna le* (don’t be a slave to your mind, make your mind your slave)

### The Real Win

Muscle, posture, performance - yes, you’ll get all that. But it’s the inner *shanti* (peace) and confidence that really matter. If you want balance and discipline, I’ll help you find it.

## Highlights

Browse through Yoga & Pilates by Rohit's best work.

### [Featured](https://mytribe.in/_rohit__prajapati/personal-group-training/featured)

- [Video: This is where strength meets flexibility. Using the Pilates tower, I guide clients through advanced movements that build a powerful core, decompress the spine, and create incredible body control. This is more than a workout; it's mastering your own movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38851617-5a21-4189-b5bb-04b85067fb91)
- [Video: Finding balance with the sound of the waves. A headstand on the beach isn't just a physical challenge; it's an act of focus and presence. This is what my Goa beach sessions are all about: connecting your practice to the power of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca7410c8-ffba-4f6b-8b14-cde7d777b60b)
- ![Leading a sunset session on the sand. There is a special energy when we practice together, guided by the ocean breeze. In my group workshops, I help you find your center and connect with a community of like-minded people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe96928-bf60-4c61-b070-d1f3655de5aa)
- [Video: Building functional strength and stability using the Pilates Chair. This single-leg squat variation is an advanced move that challenges balance, activates deep core muscles, and improves joint stability for better mobility in everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a5647b-bedc-4545-8e1e-a8a5be397b2d)
- [Video: Taking flight with Bakasana, or Crane Pose. This arm balance is a powerful demonstration of how we build rock-solid upper body strength, core activation, and mental focus. It's about overcoming fear and trusting your own power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b016775-e026-44a3-a9b0-bc0004e5e1a2)
- [Video: The art of movement in Acro Pilates. This flow combines the strength of Chair Pilates with the balance and trust of partner work. It's a beautiful expression of coordination, control, and collaborative energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ae0acdb-4853-4a24-a2bd-1ef54f47a2e8)
- [Video: My guiding principle: *Shakti hi jeevan hai, durbalta hi mrityu hai*. Strength is life, weakness is death. This applies not just to the body, but to the mind and spirit. True wellness is found when all three are strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a4e7335-cb95-4425-80df-bcd53603a036)

### [Pilates on the Reformer: Core Strength & Control](https://mytribe.in/_rohit__prajapati/personal-group-training/pilates-on-the-reformer-core-strength-control)

- [Video: Here I am guiding a client through a leg series on the reformer. This hands-on approach in my 1-on-1 sessions ensures proper form, prevents injury, and helps you get the most out of every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843c23e0-a2fb-4285-91a7-65a2ff85ee0b)
- [Video: Teamwork makes the dream work. Here, we're working on synchronized arm strength and core stability on the reformers. Group sessions are a great way to stay motivated and share the energy of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad55ab2b-8b2a-4928-b30d-a4b4d72d5075)
- [Video: This is a roll-down series on the box using the Pilates ring. It's an intense workout for the deep abdominals, teaching you to articulate your spine and control your movement with breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f53bb2-1b33-4635-9ad8-cf0b67367b19)
- [Video: Using feet in straps on the reformer is fantastic for strengthening the entire lower body and core. This sequence targets hamstrings, glutes, and adductors while also increasing hip flexibility and pelvic stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8871a8e3-5d90-43f2-a0c6-9b5413d7768d)
- [Video: This is a dynamic core combination of Jackrabbit and Pike on the reformer. It's an advanced flow that builds incredible core and shoulder stability, enhances spinal mobility, and sharpens the mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6963347-3694-4f2a-89b1-bcce93e2b561)
- [Video: The Mermaid variation on the reformer is excellent for improving spinal mobility and rotational flexibility. It activates the deep core muscles and strengthens the arms, building upper body endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae4b78b3-3cdc-468b-b9d0-af2058038c42)
- [Video: This side-kneeling series targets the obliques and improves core control. Using the reformer straps adds resistance, making it a challenging and effective exercise for sculpting the waistline and enhancing stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f59bee8-28fa-49a3-9713-edf392698d0c)
- [Video: Here I am performing a short spine massage and single-leg tower work. This sequence is designed to increase hamstring flexibility and improve spinal articulation, which is crucial for a healthy back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aff6634e-a9ce-45e1-9ec1-12ec43ee9400)
- [Video: Adding a ball to this reformer ab series increases the challenge on the core and obliques. It forces the stabilizing muscles to work harder, leading to a stronger, more integrated core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/855b9ed3-1431-4e79-bcc1-5aea4f13b2ee)
- [Video: This seated arm work series on the reformer is perfect for building upper body and back strength. It's a great sequence for beginners and intermediate clients to improve posture and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4b0fc4-208f-4d7e-a01e-5214fbc66885)
- [Video: The Long Spine massage on the reformer is a game-changer for spinal mobility and core control. It targets the deep core muscles, back extensors, and glutes, all while decompressing the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/725b9ac7-3a3e-45a8-9086-039d1466a2e6)
- [Video: A glimpse into the Kaizen wellness space where I practice and teach. My approach integrates the precision of Pilates with the philosophy of Kaizen, focusing on continuous, small improvements every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/129a183d-f1f0-4bc2-a34a-4972865b8e84)
- [Video: A quick look at some of the foundational movements we practice in my Pilates sessions. From leg circles to core work, every exercise is designed to build a strong and balanced body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6334c05-5366-4ed9-b74d-d68aa285528e)

### [Mat-Based Training: Yogalates & Calisthenics](https://mytribe.in/_rohit__prajapati/personal-group-training/mat-based-training-yogalates-calisthenics)

- [Video: When life tries to knock you down, flip it around. Using parallettes for handstands adds a new challenge, building wrist strength, core stability, and intense focus. This is a great example of the advanced calisthenics we can work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5db35c0-963b-498b-9812-f9c28a2a2565)
- [Video: The Wide Arm Headstand is an advanced inversion that builds ultimate upper body strength and control. It decompresses the spine, boosts brain function, and builds the confidence that comes from mastering your fears.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f11ee8e4-9f8f-4df3-bdc1-a3fb9348ccea)
- [Video: Hold it. Own it. Rock it. The Crow Pose, or Bakasana, is a foundational arm balance that teaches you to use your core for lift and your hands for stability. It's a gateway to more advanced balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af3cb4e9-cc53-4e32-8ddd-25a7d196c365)
- [Video: Standing Chakrasana, or Wheel Pose, is a deep heart-opening backbend. This pose enhances spinal flexibility, opens the chest and shoulders for better breathing, and strengthens the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430a9a22-6473-48f9-837e-862211576bb5)
- [Video: The Mat Pilates Roll Over is a classic exercise for strengthening the core and improving spinal flexibility. It's excellent for anyone with stiffness in the spine or hamstrings and helps enhance body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/badf221a-ae4f-4bd1-b874-80abfa9a7481)
- [Video: The Dead Bug exercise is fundamental for building bulletproof abs. It trains you to maintain a neutral spine while moving opposite limbs, which is key for core stability and preventing lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f7050cc-26b5-4459-8fb4-2edc88e8c02b)
- [Video: Using a stability ball for core work adds an element of instability, forcing your deep abdominal muscles to fire up. This sequence is great for building strength, balance, and mind-muscle connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0925aa27-7298-4845-bba0-f478f2b519ae)
- [Video: I incorporate functional strength training like battle ropes into my sessions. This dynamic workout combines cardio and strength, building power, endurance, and core stability in a high-energy format.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/471663ea-b276-4d46-afbf-eca1df7009bf)
- [Video: This is what Yogalates is all about: the mindful grace of Yoga meeting the core power of Pilates. Here you can see a flow that combines inversions with controlled strength, moving with intention and purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd92d241-001b-4c41-a441-07307ed0f1ae)
- [Video: My practice often starts with breathwork like Nadi Shodhana before flowing into asanas like Extended Side Angle and High Lunge. I believe yoga is medicine with no side effects, only deep effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c771c8e6-5d7d-4d1e-b75f-b39da2f77f82)
- [Video: This is a dynamic flow from Bakasana to Eka Pada Bakasana. It demonstrates the transition from a two-armed balance to a single-leg variation, requiring immense strength, balance, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5116acb7-bb69-4050-b9a3-60c3f3ecd778)
- [Video: Hatha Yoga arm balances are a perfect blend of strength and grace. This flow shows how we can build power and mobility while deepening our inner peace through mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cabb6034-2a29-4bc2-b10d-337806b17030)
- [Video: Even without equipment, we can challenge the core. This mat-based Pilates sequence involves roll-ups and leg extensions to build deep abdominal strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b3c3fe2-8d50-4ef5-8819-daa8fe47c48d)
- [Video: If you really want to set your core on fire, this single-leg stretch series from Mat Pilates will do it. It's a classic exercise that targets the abdominals while improving coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fd7e60e-03b2-42ff-872e-baec9b56810c)
- [Video: Another look at the Roll Over, a key Mat Pilates exercise. Consistent practice of this move will dramatically improve your core strength and the flexibility of your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a16693-a81b-4a73-b09b-c8ac2d771207)
- [Video: Success is crafted through perseverance. A simple morning Vinyasa flow like this, moving from lunge to triangle pose, is a perfect way to energize the body and focus the mind for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d5ba4f7-d7ef-4658-81e2-cd6c6c12fd5a)
- ![Bakasana in nature. It's not about what happens to you in life, but how you react. This pose teaches you to find balance and strength even when things feel unsteady.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0855335-0fc7-4ec8-b63c-6c6b70e4b0a9)
- ![Finding balance is crucial in life. A handstand requires sharp focus and patience, reminding us to stay present. Practicing in nature adds another layer of grounding and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c577ffa6-5daa-476f-9a3f-0853217566a2)

### [Goa Beach Workshops: Yoga by the Sea](https://mytribe.in/_rohit__prajapati/personal-group-training/goa-beach-workshops-yoga-by-the-sea)

- ![Our tribe after a sunset beach yoga flow. There's nothing like sharing the energy of a practice as the sun dips below the horizon. This is what community and wellness feel like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/977d5fa2-5935-4603-8eef-98c03edc3a1d)
- ![A moment of focus during our beach yoga session. Here, we are practicing Gomukhasana arms to open the shoulders and chest, all while breathing in the fresh sea air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df2c1c17-09ed-4db5-9a9c-5ee6d7708f32)
- ![Flowing together with the rhythm of the waves. This side-body stretch feels incredible when you're grounded in the soft sand, connecting your movement to the natural world around you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8fe6bf-97dd-4f79-b58c-62d801dd324d)
- ![Finding our balance in Tree Pose (Vrikshasana) on the beach. The uneven surface of the sand adds a unique challenge, improving our focus and proprioception.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60feb35a-68f6-4ab5-b569-87fb4572f87b)
- ![Guiding the group through a Revolved Triangle Pose. Beach yoga is more than movement; it's about feeling the salty breeze and soft sand as you connect with your body and the elements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58da6a9b-0826-49e8-aab4-ac8256ebee45)
- ![The group moving into Cobra Pose (Bhujangasana). This gentle backbend helps strengthen the spine and open the heart, and practicing it together by the sea amplifies the feeling of release and renewal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24d29ca8-7247-43ad-ac64-d3053683abe4)
- [Video: Partner yoga on the beach is a beautiful way to build trust, communication, and shared balance. This flow combines several poses, moving in sync with each other and the ocean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42ea29f1-190f-464c-84c2-29efd785ec3c)
- ![The group holding Warrior III (Virabhadrasana III). This challenging balance pose builds strength in the entire body and sharpens mental focus, especially with the beautiful distraction of the sea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76268ae7-3981-4679-b4db-0fc98c72058e)
- ![I believe in guiding with presence and attention. Here I am observing the group in Child's Pose, ensuring everyone feels supported as they connect with their breath at sunrise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b032ab8b-9849-45ac-9d0c-c07a6e59e7af)
- ![We always begin and end our practice with a moment of stillness and meditation. Sitting together as a group, we connect to our inner selves and the peaceful energy of the beach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9649efd3-7e6e-4121-92ee-dec0562155f4)
- ![Starting our session with Urdhva Hastasana, reaching for the sky. This simple posture helps to lengthen the spine and set a positive, energetic tone for the practice ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/039ca9c1-650a-4c07-82ff-8feb4982a0f3)
- ![My workshops are organized in partnership with Kaizen Goa, a studio dedicated to transforming health through mindful, sustainable practices. We believe in the philosophy of 1% daily growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d482d0c-951a-41fb-8166-9f7f7bb8d59d)

### [The Mindful Practice: Beyond the Physical](https://mytribe.in/_rohit__prajapati/personal-group-training/the-mindful-practice-beyond-the-physical)

- ![*Apni peeda ke liye sansar ko dosh mat do, apne mann ko samjhao, kyonki tumhare mann ka parivartan hi tumhare dukhon ka ant hai.* Don't blame the world for your pain, convince your mind, because the change in your mind is the end of your sorrows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8025611-9492-4438-852f-c476ea6ec562)
- [Video: Peace is here, at the feet of Adiyogi, and it is also here, in our own practice. I can help you find your peace through my online yoga sessions, connecting you to your inner self no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0943dd48-507b-49b7-ba72-ca21f8466678)
- [Video: *Shiv saath hai to asambhav bhi sambhav hai.* When Shiva is with you, even the impossible becomes possible. A moment of pranayama (breathwork) with my students, finding stillness and connecting to a higher energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f90b0541-a0c0-4305-906c-82d163634d8c)
- [Video: As the Bhagavad Gita teaches, just as strong winds can blow a boat off course, desires can lead the mind astray. Therefore, keep your senses under control. When the world sleeps, the sage is awake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430a9a22-6473-48f9-837e-862211576bb5)

### [Additional Work](https://mytribe.in/_rohit__prajapati/personal-group-training/additional-work)

- ![Strength is built together. A fun moment of calisthenics and partner work with my brother, proving that fitness can be both challenging and playful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e36b6bea-e2cb-440c-a689-5b226ed0175c)

## Meet your expert

[Yoga & Pilates by Rohit](https://mytribe.in/_rohit__prajapati)

### My story

Hey, I’m Rohit. Most days you’ll find me upside down or somewhere chasing sukoon (peace) in nature. Yoga isn’t just my job, it’s my life – I’ve studied it deep, from BA to PhD, but I’m still learning every day. Kaizen, you know? Always a bit better. From foggy Bangalore hills to Goan beaches, I keep moving, meeting people, chilling with my bhai log (friends). Connection matters most – with family, with yourself. Hum raah taake bethe hai... let’s walk together. 😉

### My work

- **Yoga, Pilates & Yogalates Classes**: I teach Hatha, Vinyasa, arm balance yoga, pilates (mat, reformer, chair), and my Yogalates fusion classes.
- **Mindful Core Strengthening**: Classes blend ancient yoga with modern pilates - it’s not just a workout, it’s a work-in for body and mind.
- **Online & Personal Sessions**: Join me in person or online, wherever you are. All levels welcome, beginners to advanced.
- **Intentional Movement Workshops**: Expect to be challenged, build strength, move with purpose, and yeah, you’ll feel the burn!

## More services from Yoga & Pilates by Rohit

- [Pilates Instruction](https://mytribe.in/_rohit__prajapati/pilates-instruction) · ₹400-3,500 per session (estimate)
- [Yoga & Pilates Fusion](https://mytribe.in/_rohit__prajapati/yoga-pilates-fusion) · ₹400-1,500 per session (1 hour) (estimate)
- [Yoga Instruction](https://mytribe.in/_rohit__prajapati/yoga-instruction) · ₹500-2,500 per session (estimate)

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## Book

To book Yoga & Pilates by Rohit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20%26%20Group%20Training%20by%20Yoga%20%26%20Pilates%20by%20Rohit.)