---
title: "Yoga & Pilates by Rohit – Mindful Movement & Core Strengthening Classes - mytribe"
description: "Discover Yoga & Pilates by Rohit for yoga therapy, pilates instruction, and mindful movement. Join online or in person to build strength, balance, and inner peace. Start your journey today!"
canonical: https://mytribe.in/_rohit__prajapati
last_updated: 2024-12-18
---

# Yoga & Pilates by Rohit

I blend ancient yoga with modern pilates to create challenging classes for all levels. My approach is simple: build strength, find balance, and make your mind your greatest ally.

## Services

### [Personal & Group Training](https://mytribe.in/_rohit__prajapati/personal-group-training)

Online classes, studio in Panaji & beach workshops across Goa

Typically ₹800-2,500 per session (estimate)

- [Video: This is where strength meets flexibility. Using the Pilates tower, I guide clients through advanced movements that build a powerful core, decompress the spine, and create incredible body control. This is more than a workout; it's mastering your own movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38851617-5a21-4189-b5bb-04b85067fb91)
- [Video: Finding balance with the sound of the waves. A headstand on the beach isn't just a physical challenge; it's an act of focus and presence. This is what my Goa beach sessions are all about: connecting your practice to the power of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca7410c8-ffba-4f6b-8b14-cde7d777b60b)
- ![Leading a sunset session on the sand. There is a special energy when we practice together, guided by the ocean breeze. In my group workshops, I help you find your center and connect with a community of like-minded people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe96928-bf60-4c61-b070-d1f3655de5aa)
- [Video: Building functional strength and stability using the Pilates Chair. This single-leg squat variation is an advanced move that challenges balance, activates deep core muscles, and improves joint stability for better mobility in everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a5647b-bedc-4545-8e1e-a8a5be397b2d)
- [Video: Taking flight with Bakasana, or Crane Pose. This arm balance is a powerful demonstration of how we build rock-solid upper body strength, core activation, and mental focus. It's about overcoming fear and trusting your own power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b016775-e026-44a3-a9b0-bc0004e5e1a2)
- [Video: The art of movement in Acro Pilates. This flow combines the strength of Chair Pilates with the balance and trust of partner work. It's a beautiful expression of coordination, control, and collaborative energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ae0acdb-4853-4a24-a2bd-1ef54f47a2e8)
- [Video: My guiding principle: *Shakti hi jeevan hai, durbalta hi mrityu hai*. Strength is life, weakness is death. This applies not just to the body, but to the mind and spirit. True wellness is found when all three are strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a4e7335-cb95-4425-80df-bcd53603a036)

### [Pilates Instruction](https://mytribe.in/_rohit__prajapati/pilates-instruction)

Online classes & studio sessions in Miramar, Panaji

Typically ₹400-3,500 per session (estimate)

- [Video: This is where my strength meets flexibility. Using the Pilates tower, I am performing an advanced hanging back extension, a movement that requires immense core control, spinal articulation, and upper body strength. It's a testament to what dedicated practice can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38851617-5a21-4189-b5bb-04b85067fb91)
- [Video: I call this the Pilates Chair Suryanamskara. It's a perfect example of my Yogalates approach, blending the mindful flow of a yoga sun salutation with the resistance and stability challenge of the Pilates chair. This sequence builds full-body coordination and warms up the entire system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/263d4ba0-c27e-4c5c-9f79-10cc82d5b6fb)
- [Video: Here you can see a partner workout on the reformers. Training with a partner can be incredibly motivating. In this clip, we are performing a kneeling arm series with light weights to build shoulder stability and upper body strength with precise, controlled movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad55ab2b-8b2a-4928-b30d-a4b4d72d5075)
- [Video: This is a roll down series on the reformer box, a fundamental movement for building deep core strength. By using the magic circle and the resistance of the reformer, I am challenging my abdominal muscles and spinal control through a full range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f53bb2-1b33-4635-9ad8-cf0b67367b19)
- [Video: The Dead Bug is a foundational mat exercise that looks simple but is incredibly effective. Lying on the box for a greater range of motion, I am coordinating opposite arm and leg movements to build deep core stability and train the brain-body connection, which is crucial for preventing lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f7050cc-26b5-4459-8fb4-2edc88e8c02b)
- ![Finding my "shanti" or tranquility by the sea. My practice is not just about physical movement; it's about connecting inwards. A few moments of quiet meditation on the mat, with the sound of the waves, helps center the mind and prepare the body for mindful work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8025611-9492-4438-852f-c476ea6ec562)
- [Video: A glimpse into my Kaizen Goa studio, where we integrate Yoga and Pilates. This space is designed to be calm and inspiring, allowing you to focus completely on your practice and find your own state of "sukoon" or peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/129a183d-f1f0-4bc2-a34a-4972865b8e84)

### [Yoga & Pilates Fusion](https://mytribe.in/_rohit__prajapati/yoga-pilates-fusion)

Online classes, studio in Panaji & sessions across Goa

Typically ₹400-1,500 per session (1 hour) (estimate)

- [Video: This is where Yogalates comes to life. A fusion of Acro-Yoga stability and Pilates chair strength, this sequence requires complete trust, core control, and communication. It's a powerful demonstration of what's possible when we blend different disciplines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ae0acdb-4853-4a24-a2bd-1ef54f47a2e8)
- [Video: I've adapted the traditional yoga Suryanamaskar, or Sun Salutation, for the Pilates chair. This flow combines dynamic lunges and planks to build heat, improve flexibility, and connect breath with movement in a truly unique way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/263d4ba0-c27e-4c5c-9f79-10cc82d5b6fb)
- [Video: This is a core ignition flow on the Pilates reformer, featuring the Jackrabbit and Pike combination. I use the moving carriage to challenge stability, articulate the spine, and build deep abdominal strength with precise, controlled movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6963347-3694-4f2a-89b1-bcce93e2b561)
- [Video: Here I demonstrate the transition into Bakasana, or Crane Pose. This arm balance is a test of upper body strength, core engagement, and mental focus, teaching you to find lightness and lift by distributing weight correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b016775-e026-44a3-a9b0-bc0004e5e1a2)
- [Video: The Dead Bug exercise is fundamental for building a bulletproof core. Lying on the Pilates box, I extend opposite arms and legs, which trains neuromuscular coordination and strengthens deep abdominal muscles while keeping the spine stable and neutral.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f7050cc-26b5-4459-8fb4-2edc88e8c02b)
- ![Finding stillness by the ocean. I believe you should not be a slave to your mind, but make your mind your slave. This is the essence of meditation: finding inner peace and control, no matter the external environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8025611-9492-4438-852f-c476ea6ec562)

### [Yoga Instruction](https://mytribe.in/_rohit__prajapati/yoga-instruction)

Online classes, studio in Panaji & sessions across Goa

Typically ₹500-2,500 per session (estimate)

- [Video: This video of a Sirsasana, or headstand, captures the essence of my practice here in Goa. It's about finding stability and peace even when the world is in motion, using the sound of the ocean as our guide. This is the kind of strength and focus I help my students build, whether they are beginners or advanced practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca7410c8-ffba-4f6b-8b14-cde7d777b60b)
- [Video: Mastering Bakasana, or Crane Pose, is a journey of building strength, focus, and overcoming fear. In this video, I demonstrate the key steps from the ground up, showing how to engage your core and find that moment of balance. I break down advanced poses like this so anyone can learn to take flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b016775-e026-44a3-a9b0-bc0004e5e1a2)
- ![There is a special energy when we practice together on the beach. This is a shot from one of my group sunset sessions, where students are finding their balance in Virabhadrasana III. My group classes are designed for all levels, creating a supportive community where everyone can grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76268ae7-3981-4679-b4db-0fc98c72058e)
- [Video: Using parallettes adds a new dimension to handstand practice, demanding greater wrist strength and control. This video shows a transition from a tucked position to a full handstand, a movement that builds incredible upper body and core power. I guide students through progressions like this to safely advance their inversion practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5db35c0-963b-498b-9812-f9c28a2a2565)
- [Video: Here is a look at a Vinyasa flow sequence during a personal session on the beach. We move in sync with the breath and each other, transitioning smoothly between poses like Warrior I and Triangle Pose. This dynamic practice builds heat, improves flexibility, and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42ea29f1-190f-464c-84c2-29efd785ec3c)
- [Video: This is a demonstration of Vakrasana, a simple but powerful seated spinal twist. As you can see, the movement is slow and controlled to maximize the benefits, which include improved spinal flexibility, better digestion, and toning of the abdominal muscles. I often include therapeutic poses like this to address specific health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81c08598-628e-4377-a426-81d8148c5e2a)
- ![Tu es maan ka daas na ban es maan ko apna daas bna le. Don’t be a slave to your mind, make your mind your slave. This is the core of my teaching. Finding stillness through meditation, especially with the ocean as a backdrop, is how we begin to master our inner world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8025611-9492-4438-852f-c476ea6ec562)
- [Video: The Standing Chakrasana, or Wheel Pose, is a deep backbend that opens the heart and builds full-body strength. This video shows the controlled movement required to enter and exit the pose safely. It's an excellent asana for improving posture and energizing the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430a9a22-6473-48f9-837e-862211576bb5)

## Meet your expert

### My story

Hey, I’m Rohit. Most days you’ll find me upside down or somewhere chasing sukoon (peace) in nature. Yoga isn’t just my job, it’s my life – I’ve studied it deep, from BA to PhD, but I’m still learning every day. Kaizen, you know? Always a bit better. From foggy Bangalore hills to Goan beaches, I keep moving, meeting people, chilling with my bhai log (friends). Connection matters most – with family, with yourself. Hum raah taake bethe hai... let’s walk together. 😉

### My work

- **Yoga, Pilates & Yogalates Classes**: I teach Hatha, Vinyasa, arm balance yoga, pilates (mat, reformer, chair), and my Yogalates fusion classes.
- **Mindful Core Strengthening**: Classes blend ancient yoga with modern pilates - it’s not just a workout, it’s a work-in for body and mind.
- **Online & Personal Sessions**: Join me in person or online, wherever you are. All levels welcome, beginners to advanced.
- **Intentional Movement Workshops**: Expect to be challenged, build strength, move with purpose, and yeah, you’ll feel the burn!