---
title: "Weight Management Programs for Sustainable & Lasting Results - mytribe"
description: "Tired of fad diets? Get personalized weight management programs from Ankita Sehgal. Our plans focus on sustainable weight loss using home-cooked meals for holistic wellness. Start your journey to a healthier you. Book a consultation today!"
canonical: https://mytribe.in/_nutritionmatters/weight-management-programs
last_updated: 2025-09-16
---

# Weight Management Programs in New Delhi

By [Ankita Sehgal](https://mytribe.in/_nutritionmatters) · I help you lose weight with custom Indian meal plans using your regular home food, no crash diets or giving up your favourites, and I support you daily on WhatsApp.

## Locations

Online consultations & at clinic in Mansarover Garden, New Delhi

### Visit at

- Clinic at Mansarover Garden, New Delhi (consults near Rajouri Garden, Kirti Nagar Metro Station, Naraina Vihar, Punjabi Bagh, Pacific Mall Tagore Garden)
- Consultations across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 30-Day Home-Cooked Weight Loss Program

A 4-week regimen targeting 3-5 kg loss using standard Indian pantry staples without any supplements or exotic ingredients.

Typically ₹2,500-3,500 per month (estimate)

#### Diet Planning & Ingredients
* **Calibration Phase:** Week 1 uses a specific 3+3+1 day split to test metabolic response to food combinations before locking in the monthly strategy.
* **Weekly Customization:** 3 subsequent diet charts delivered weekly, modified based on previous scale and inch loss results.
* **Standard Inventory:** Plans are designed around a normal North Indian pantry (Wheat, Rice, Besan, Seasonal Sabzi). No exotic ingredients like Quinoa or Kale required.
* **Zero Supplement Policy:** Strict food-as-medicine approach excluding fat burners, protein powders, or meal replacement shakes.

#### Expert Support
* **WhatsApp Access:** Direct messaging channel for verifying food photos, restaurant menu guidance, and troubleshooting bloating (2-4 hour turnaround).
* **Weekly Check-ins:** One scheduled voice call per week (10-15 mins) to review progress and adjust calorie deficits.

### 90-Day Lifestyle Transformation & Clinical Reset

A comprehensive 12-week framework targeting 10-15 kg loss with clinical parameter tracking for conditions like PCOD or Diabetes.

Typically ₹6,500-8,000 per package (3 months) (estimate)

#### Progressive Diet Architecture
* **12-Week Cycle:** Covers 12 distinct weekly diet charts moving from gut reset to fat loss acceleration.
* **Metabolic Management:** Strategic inclusion of detox weeks to break weight-loss plateaus followed by re-feed days.
* **Social Integration:** Includes protocols for cheat meals and strategy adjustments for weddings, parties, or travel so progress is not lost.

#### Clinical & Holistic Monitoring
* **Biomarker Tracking:** Monitors trends in blood work (HbA1c, Lipid Profile) alongside weight for clients with medical conditions.
* **Lifestyle Coaching:** Active tracking of sleep hygiene (7-8 hours) and daily movement goals like step counts or yoga.

#### Support & Maintenance
* **High-Touch Consultations:** 12 weekly voice or video sessions to discuss emotional triggers, stress management, and recipe swaps.
* **Exit Strategy:** Final week focuses on maintenance calories to teach you how to keep the weight off without indefinite dieting.

## About Weight Management Programs

### My Approach: No-Nonsense, Desi Solutions

Honestly, I’m done with hearing “Rice chhod do, ghee mat khao” (Leave rice, don’t eat ghee) everywhere. Indian food isn’t the enemy - humare ghar ki recipes mein asli taqat hai (our home recipes have real power). I work with what you actually eat, not some foreign superfood list.

### Personalized Plans, Not Punishment

- I don’t believe in one-size-fits-all. Your Indian diet plan for weight loss is built from scratch, based on your routine, health, cravings, and taste buds.
- No crash diets. We keep it real - you’ll get filling, tasty meals straight from your kitchen shelves.
- You don’t have to say bye to your favourite foods. Even pasta, bread pizza, pani puri, sab kuch adjust ho sakta hai (everything can be worked in).

### More Than Weight Loss

- If you’re tackling postpartum weight loss, PCOS, or diabetes nutrition, I’ve got you. My clients have managed symptoms, reversed Type 2 diabetes, and lost 7-25 kg sustainably.
- We focus on the whole picture - hydration, sleep, stress, and movement. Nothing fancy, just simple healthy eating habits for busy lifestyles.

### You’re Not Alone

I’m always on WhatsApp for support and motivation. No guilt trips here - just honest advice, desi hacks, and steady results. Real people, real transformations. Let’s do this, one roti at a time.

## Highlights

Browse through Ankita Sehgal's best work.

### [Featured](https://mytribe.in/_nutritionmatters/weight-management-programs/featured)

- ![This is what real transformation looks like. In just 90 days, with a personalized diet plan using simple home-cooked meals, my client Haris not only lost 10 kgs but also saw his HbA1c drop from a diabetic 9.9 to a healthy 4.9. This is the power of the right food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d27427-6aee-4c84-9eca-b4cabff7cf04)
- ![I am on a mission to bust the myths that make you fear your own food. You do not have to give up rice or ghee to be healthy. My plans are built around the wisdom of our Indian kitchens, making them sustainable and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64416058-79ad-4b97-9179-e2c158f74e55)
- [Video: Who says diet food has to be complicated or expensive? These Moong Dal Idlis are a perfect example. They are packed with protein, easy to make at home, and absolutely delicious. This is the kind of food you will eat on my plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676cb70a-f17a-4a72-bdfd-bc565593e046)
- ![For my clients with PCOS, the focus is on balancing hormones naturally. We ditch crash diets and focus on including low GI foods like millets, good proteins like dal and paneer, and healthy fats like ghee and nuts. It's about nourishing your body, not punishing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f1da91f-4643-4317-9600-7cdea6ce2561)
- ![Every client's journey is unique. Divya came to me during menopause and, with a personalized approach, successfully lost 14 kilograms in six months. My role is to provide expert guidance and unwavering support through every stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6647fd13-3255-4d22-abd4-271beeeb7e2a)
- ![It was an honor to be featured in the Deccan Chronicle, sharing my perspective on how ancient food wisdom, whether from Japan or our own Indian heritage, holds the key to modern wellness. My approach combines global insights with desi practicality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c05da2f8-cdbb-4149-9ecb-46f2e41d80df)
- ![Looking for a natural boost to your metabolism? Your kitchen holds the secret. Simple, safe, and effective drinks can help support your fat loss journey without any side effects. Let me show you how.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac710104-03d4-43c6-8b8b-d9d3228d6604)
- ![Namrata's transformation is a perfect example of how you can achieve your health goals even with a busy schedule. By following a simple, practical plan, she shed 9 kgs in just 3 months and regained her confidence and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d329837e-0b06-4780-b29b-18193a0f470e)

### [Real People, Real Transformations](https://mytribe.in/_nutritionmatters/weight-management-programs/real-people-real-transformations)

- ![This is why I do what I do. Behind every success story is a journey of trust, dedication, and personalized guidance. Let's begin your story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/877edfac-af3f-45a0-a08e-994511851846)
- ![Gunjan's feedback highlights the core of my practice: patience, support, and creating diet plans that are both easy and effective. Building a long-term healthy relationship with food is the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62ca9a42-d88a-4750-907a-52928860a72b)
- ![Shivani's journey as a new mom struggling with postpartum weight loss, PCOS, and thyroid issues is so inspiring. We worked together to create a manageable plan that helped her lose 10 kg and regulate her cycle while balancing work and home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd441da-8510-4df1-a867-41bdb6d45aac)
- ![Bhawna's 6-year journey with me shows that this is not about a temporary diet, but a sustainable lifestyle. We achieved her weight loss goals and saw real improvements in her health and energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f7dae1-e9b3-4587-ba23-45b4d5d02de3)
- ![I was so proud to support Gursimran during her pregnancy in Ireland. We managed her gestational diabetes without medication through a customized diet plan, ensuring her and her baby's health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8713fc0a-90f1-4b43-b177-f03470bb3262)
- ![Here are the incredible numbers behind Haris Khan's 90-day transformation. We brought his triglycerides down from over 1000 to 115 and his HbA1c from 9.9 to 4.9, proving that a targeted diet can reverse severe health markers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50e4371c-f5d2-4d6a-acec-575a28949ef1)
- ![Manisha's journey is a testament to trusting the process. In just six months, she not only lost 20 kilograms but also saw her iron, ferritin, and vitamin D levels return to normal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a1bbf71-af3d-4fab-8806-401f49127dd7)
- ![From 81 kgs to 61 kgs. This visual shows the amazing result of Manisha's dedication over 6 months. It was achieved with nutrition-packed plans that transformed her health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d49f302-ce6d-4815-a76e-f31a68d9625c)
- ![This was Manisha six months ago, at the beginning of her journey. She was skeptical at first, but her belief in the process led to this incredible transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/338387ab-528d-434c-9bc6-66fa0a4d5c66)
- ![Anjali shed 10 kgs in just 3 months without starvation or fancy products. Her plan included her favorite foods like pasta and bread pizza, proving that you don't have to give up what you love to lose weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01f39d36-320e-45a7-b3be-0cd968137264)
- ![This was Anjali 3 months back, at 78 kgs. By making simple swaps and following an easy diet program, she started a journey that led to a 10 kg weight loss and a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce87f85e-b6ee-47f6-9baa-4f1f62a3e178)
- ![Here is Namrata's after photo, looking confident and feeling energetic at 60 kgs. She lost 9 kgs in 3 months with a plan tailored to her busy work life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72c3c55a-5b48-4f74-9bfb-9e865f25c486)
- ![Namrata's review says it all. My guidance was a "game-changer" because we made healthy choices feel natural and sustainable, not like a chore. This boosted her confidence and energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/866c1ea8-af21-474c-a8b1-91b69a5128c2)
- ![As a working professional with limited time, Namrata needed easy-to-prepare, balanced meals. This is how we achieved a 9 kg weight loss in 3 months, proving that a healthy lifestyle is possible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdbbe5fd-3f97-45e0-bf9c-7eaf996cd26f)
- ![Nidhi's testimonial makes me so happy. She lost 7kg in 3 months with an easy-to-follow food plan that introduced her to a new variety of healthy foods, making the journey enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae36a4c1-37ca-4b1f-a50f-767e37f6683d)
- ![Amogha's review shows how a personalized diet can tackle multiple issues. Her plan not only helped with weight loss but also addressed her PCOS-related symptoms, which is a key part of my holistic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/545ace3c-bdfa-473d-b5ff-a4382bf8c6f2)
- ![Amogha fought PCOS symptoms and reduced her weight from 67 kgs to 60 kgs in just 3 months. By following a balanced diet and staying active, she improved her symptoms, including irregular periods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75db0332-338c-4dec-9a80-02a8976fa44f)
- ![Devika's experience shows how the right plan can succeed where others have failed. After trying many diets, she found success with my simple, home-cooked meal plans that resolved her bloating and gut issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df3c9858-9317-4c46-9a3c-bde74909e37f)
- ![Kriti's before and after photos show a fantastic 10 kg weight loss in just 3 months, from 85 kgs to 75 kgs. Her dedication to the personalized weight loss plan delivered these amazing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d08e2bf-ce5c-4560-9016-fb14161ad1b0)
- ![This review from Aakshi makes me proud. She highlights that my plans use simple, regular foods and are customized for different health concerns, benefiting her entire family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/272183b6-6c09-46b2-aa54-6503ea5c7672)
- ![Shilpi's review is for all the foodies out there who think diets are strict and boring. I helped her make small changes to her daily eating habits, so she could enjoy her journey and get back in shape without feeling deprived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ad55ab9-4c38-4319-89aa-8262de2211a8)
- ![Rakhi Gulati's 14 kg weight loss in 6 months is a life-transforming story. She got rid of knee pain and fatigue, and is now able to live her life to the fullest with more energy than ever before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6688a51-1a4d-497e-a3d9-15e48e3d384a)
- ![Firdosh's 21 kg weight loss journey in 6 months is truly inspiring. She went from 90 kgs to 69 kgs by embracing clean eating and an active lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a8047f-a149-4b70-8a4a-3e935a12b4f2)
- ![Six months later, Firdosh is at 69 kgs. Her success came from timely, balanced eating and overcoming emotional eating habits, which are key areas I focus on with my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68ae4066-1854-47f3-8d57-c966bbc968ee)
- ![When Firdosh came to me, she was struggling with random diets. I moved her to a balanced eating plan with easy-to-follow recipes from her own kitchen, which was the key to her 21 kg weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8eb3c3-d4ef-4d81-964a-a946394555b6)
- ![Kapil's journey from 125 kgs to 100 kgs in just 4 months is remarkable. With balanced, home-cooked meals, he not only lost 25 kgs but also resolved major health issues like high cholesterol and blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82fd1e14-3897-4e4a-b373-549efa7ac752)
- ![My 4.8-star rating on Google and features in publications like LBB are a reflection of the trust and success my clients have found. I am committed to providing the best guidance in Delhi NCR.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b53b859-828f-4801-a038-995c105eb75b)
- ![At 125 kgs, Kapil was fighting several lifestyle health issues. This image marks the start of his transformation, where we began the journey to reclaim his health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeeed35f-42cc-41ea-b879-280de30284b5)
- ![Neha's review is a perfect summary of my approach. I provide easy, homemade food plans that you can cook yourself. I'm so pleased she lost 10 kgs and continues on her health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ae1aa9b-3d4c-49bd-ad67-076f87527f0f)
- ![Reshu Jain's transformation of losing 10 kgs in 4 months is a story of enjoying food, not starving. Her review highlights that she ate everything from pani puri to pizza and still achieved her goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50be8f23-cd76-41cd-98ff-c4d1faac8f64)
- ![This was Reshu at 68 kgs, before she started her 4-month journey. She wanted a plan that didn't feel like a punishment, and that's exactly what we created together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1432d33-9e21-494c-9289-823069411721)
- ![Here is Reshu, 10 kgs lighter at 58 kgs. She feels more active and happy, proving that a balanced and flexible diet is the key to sustainable results and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b3ba97-c8be-4402-94d9-a5c13c1403ca)

### [Healthy & Tasty Desi Recipes](https://mytribe.in/_nutritionmatters/weight-management-programs/healthy-tasty-desi-recipes)

- [Video: Love dosa but worried about the calories? Try my healthy, high-protein dosa recipe. It's crispy, delicious, and packed with nutrition, making it the perfect guilt-free breakfast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ec37d9-e11b-4553-9e66-6865688ac849)
- [Video: Moong Dal Cheela is a fantastic, protein-rich breakfast. This quick recipe is loaded with veggies and flavor, helps with weight loss, improves heart health, and boosts circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/816e9d55-cd53-4ac7-bd5d-b0eab73e4353)
- [Video: Give your regular moong dal cheela a delicious Chinese-style makeover. This fusion recipe is packed with veggies and savory sauces, making for a fun and satisfying breakfast or snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f9e478-fe95-45a5-8a44-8fcd96448d93)
- [Video: Running out of breakfast ideas? This Foxtail Millet Poha is a power-packed and nutritious alternative to the regular version. It's gluten-free and helps regulate blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ef6748c-a916-4ba8-9835-520da6d0a30a)
- [Video: This spinach and corn sandwich is soft, creamy, and delicious without any heavy cream or cheese. It's rich in protein and calcium, making it a perfect healthy breakfast for both adults and kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a511df4d-6183-4387-ae04-14c8d7df2034)
- [Video: Does your family run away at the mention of ghiya (bottle gourd)? This Ghiya Khasta Paratha recipe will change their minds. It's a delicious and sneaky way to add this healthy vegetable to your breakfast or meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/483d11b2-30be-4ce5-b672-37758ab22de7)
- [Video: Beetroot is a superfood that's great for hemoglobin levels, but not everyone loves its taste. This beetroot roti recipe is a delicious and easy way to incorporate its benefits into your diet. Even kids will love it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23d6552f-b19b-4725-b757-d2026118f47f)
- ![Bringing back the wisdom of our grandmothers with this beetroot roti. Grate beetroot into your dough for a vibrant, nutrient-packed flatbread, perfect for winter mornings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f0afa75-dc10-4ed4-86dd-acd9774c906d)
- [Video: This Amaranth and Paneer Wrap is a fantastic gluten-free and high-protein meal. Amaranth, or rajgira, helps manage weight and cholesterol, and this wrap is a tasty way to enjoy its benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8820f585-9990-4982-ba1e-0ffaf7b4657b)
- [Video: Tired of the same old roti sabzi? Try this vibrant and nutritious Beetroot Roti Mexican Wrap. It's packed with grilled veggies, beans, and a tangy hung curd dressing for a complete and satisfying meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a176bf07-6d1d-4a05-93d5-19326d6daeba)
- [Video: Curd rice is the ultimate comfort food, especially on a hot day. It's cooling, gut-friendly, and aids digestion. You can even make variations with oats or quinoa for a different twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e21513d-f9d3-4721-bd05-73513f8041ff)
- [Video: This Kodo Millet Salad is a refreshing and tasty meal. Kodo millet is gluten-free, rich in fiber, and has a low glycemic index, making it perfect for weight management and for diabetics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/521e760b-e78b-48cf-8de0-28692e0890cb)
- [Video: Before mango season is over, you must try this refreshing and crunchy Mango Macaroni Salad. It's a fun and healthy twist on regular salads, combining sweet mangoes with pasta and a zesty dressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c63a51d-6840-4af9-9f5d-69d18162a9fb)
- [Video: This Apple and Broccoli Salad is a quick, easy, and nutrient-packed meal. The combination of crunchy broccoli, sweet apple, and roasted nuts makes it a delicious and filling option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc8bddcd-e47d-4667-a8be-f55cbb1b2b25)
- [Video: Tired of unhealthy sweet cravings? These high-protein oats and millet laddoos are the perfect solution. Made with no refined sugar, they are a guilt-free and energizing snack for any time of day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5228f4cc-a871-420f-a2da-a04e8c0ed985)
- [Video: For all the chaat lovers, here is a healthy air-fried Palak Patta Chaat. You get all the delicious street-food flavor without the calories and unhealthy oil. It's crispy, tangy, and completely guilt-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a25a870-c851-4762-851c-5ceb3566d3c7)
- [Video: I love Pav Bhaji, and I believe you can enjoy it in a healthy way. My guilt-free bhaji recipe replaces most of the potatoes with a mix of nutritious vegetables like bottle gourd, capsicum, and cauliflower for the same great taste with fewer calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b98c84-9d6a-420c-87fa-bb0e840037be)
- [Video: If you don't like the taste of sprouts, this recipe is for you. These Sprouts Kebabs are tasty, easy to digest, and packed with all the health benefits of sprouts, including protein, fiber, and active enzymes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/336dfdd4-4909-44a1-913f-7f881a0b7305)
- [Video: This Pudina Makhana is a healthy and tasty snack you can make in just two minutes. Instead of buying packaged versions with preservatives, make this fresh at home for a low-salt, guilt-free munch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/320f7586-ca58-4383-a3c9-21548d247607)
- [Video: When winter sugar cravings hit, this salted caramel popcorn made with jaggery is the perfect healthy treat. It's a delicious snack to enjoy while watching a movie, without derailing your diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1666f5e-2bd5-4f11-9791-accdce6fd466)
- [Video: Planning a party? Swap unhealthy chips with these homemade whole wheat lavash crackers. They are quick to make, contain no preservatives, and are perfect with a hung curd dip or hummus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf59190-2162-4f26-8ec2-2ca20687b5ee)
- [Video: I tested the trending Shirataki noodles, and they are a great low-calorie option for a cheat meal. A 200-gram pack has only about 20 calories. Watch how I turn them into a simple, tasty, and satisfying dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a62eac3-7721-4b64-8259-c993b2392f4d)
- [Video: This homemade coconut chutney recipe takes just 10 minutes. It's creamy, flavorful, and packed with the health benefits of coconut, such as good fats that are great for skin, hair, and brain function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cf52b23-783e-40a4-97d0-fa86b2d66869)
- [Video: On hot summer days when you don't feel like eating, this calcium-rich Ragi drink is a perfect meal replacement. It's cooling, fulfilling, and packed with nutrition to keep you going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66adf5f6-72f9-49bc-b541-6aea81ebe0a5)
- [Video: Beat the scorching summer heat with this antioxidant-rich Peach Iced Tea. I use green tea instead of regular tea and add fresh peach, lime, and mint for a refreshing drink without any packaged sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd54832a-2de7-4189-b28d-6745616a9b9f)
- [Video: It's Jamun season, and the best way to enjoy this super fruit is by making a healthy sorbet ice cream. It's a tasty and nutritious way to cool down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d8fe18-709a-498b-b419-b3fb3d62324e)

### [Managing PCOS & Hormonal Health](https://mytribe.in/_nutritionmatters/weight-management-programs/managing-pcos-hormonal-health)

- ![PCOS affects 1 in 5 Indian women, and many don't even know it. It's a hormonal condition that can cause irregular ovulation, delayed periods, weight gain, and acne. Understanding the symptoms is the first step to managing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0227faa9-5f1f-4889-b840-f9a43e46117f)
- ![To help your hormones, even a 5-10% weight loss can improve ovulation. Simple lifestyle changes like a daily walk, 7-8 hours of sleep, not skipping meals, and managing stress can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f0aa906-0507-4820-ba5c-211aaa970090)
- ![Are you struggling to conceive? Being overweight can affect fertility, but the good news is that losing even a small amount of weight can significantly improve your chances. A healthy diet and lifestyle are key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/232df8fe-7e6d-4e6e-889e-3b8ad1d23f64)
- [Video: This magic salad is perfect for both weight loss and PCOS. It's loaded with good fats from coconut and seeds to keep you full, and the amla juice dressing helps flush toxins, regulate hormones, and improve fertility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae092913-6a57-41a7-aca3-be17afb3af8d)
- ![Are you eating clean but still feeling tired, bloated, and stuck? It might be your daily habits. Here are 7 everyday things that could be secretly messing with your hormones, especially for women with PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b256e98-749a-405c-97c6-699cd3e1cc4b)
- ![Habit #1: Skipping breakfast. Missing your first meal can lead to cortisol spikes and insulin imbalance, which can make PCOS symptoms and weight gain worse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba81d9ea-905c-4801-9852-3ab193ea79d2)
- ![Habit #3: High sugar snacks. Hidden sugars in snacks spike your insulin, leading to energy crashes, intense cravings, and a hormonal rollercoaster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/792e9051-1e75-4dc3-87b3-042b3c55b734)
- ![Habit #4: Poor sleep hygiene. Your hormones reset while you sleep. Getting less than 7 hours of sleep is a major red flag for hormonal imbalance. Aim for 7-8 hours of restful sleep daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d14ab819-71c3-44fa-9ae3-16235cd6eee4)
- ![You might be doing these things without even realizing the damage they cause to your hormonal health. Small, smart shifts can fix it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82fe419c-65b2-4b59-a4af-345005995a6e)
- ![Tip #2 for managing PCOS: Focus on "Yes" Foods. Instead of a restrictive "no" list, discover delicious, PCOS-friendly options like fruits, veggies, and whole grains that nourish your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d05443b8-31dd-45e2-beec-7f0787f8f504)
- ![Tip #3 for managing PCOS: Eat a big breakfast and a tiny dinner. Fueling your day with a balanced breakfast and having a lighter dinner provides sustainable energy and helps manage insulin levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21fcf43f-43dd-4503-8465-4df01838938b)
- ![Tip #5 for managing PCOS: Fiber is your friend. Don't fear carbs, but focus on fiber-rich options like fruits, vegetables, and whole grains to regulate blood sugar and keep you feeling full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc86087-95ef-44e4-8394-62299d9cae78)

### [Busting Food Myths & Smart Diet Hacks](https://mytribe.in/_nutritionmatters/weight-management-programs/busting-food-myths-smart-diet-hacks)

- ![Myth: Eating ghee will increase my cholesterol and make me gain weight. Fact: Ghee is rich in healthy fats and vitamins A, D, E, and K. It actually aids digestion and boosts immunity when consumed in moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2699e7ec-de59-48a5-a0dd-747860f06c7c)
- ![Myth: I must cut out white rice completely to lose weight. Fact: Your plate needs balance, not elimination. Pair a small portion of rice with ample protein (dal) and fiber (sabzi) to control blood sugar spikes and stay satisfied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5eec155-be3a-4c07-9141-d3c0239a8c5e)
- ![Myth: To be healthy, I have to give up my favorite food and only eat salads. Fact: Our Indian kitchen is a pharmacy. The secret is in the method. Bake, don't fry. Reduce oil and practice portion control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0edc6e6-e498-4913-8aab-e3b0f79279f6)
- ![Myth: Skipping breakfast or dinner is the fastest way to cut calories. Fact: This can crash your metabolism and lead to intense cravings and overeating later. Regular, timely meals keep your energy stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5524be4-ff31-45bb-8193-6e9ab694c465)
- ![The secret to a healthy lifestyle isn't restriction, it's wisdom. Enjoy home-cooked meals, practice portion control, and cook mindfully with less oil and more spices. It's a lifestyle, not a punishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31038365-567f-4ddc-b478-acf5420c1054)
- ![Ghee vs. Vegetable Oil: Which is better? The truth is, it depends on your needs. Ghee has a high smoke point, making it great for high-heat cooking, while certain vegetable oils are good for salads. Both can be part of a balanced diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dde0268-ef23-499b-b715-c7cdec697cfa)
- ![Let's break some myths. I am here to guide you on what's real and what's not in the world of nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38392a50-97fa-4d1b-ab19-570458b5a892)
- ![Not all fat is bad for you. Avocados, for example, are a great source of healthy monounsaturated fats that can help reduce inflammation and support heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb624f0-8401-4ae3-874c-cc701587adbe)
- ![Here are some excellent sources of good fats that you should include in your diet: coconut, almonds, olive oil, ghee, peanuts, seeds, and fatty fish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782d9d8d-4434-4971-921d-befe763867ac)
- ![Not all calories are equal. A salad and a slice of pizza might have similar calories, but the salad is packed with nutrients that provide sustained energy and keep you fuller for longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27d181ca-dd73-4dc3-8a6d-0196347baa3f)
- ![Want to lose weight fast without starving yourself? Here are 10 proven and effective hacks that I use with my clients to help them drop kilos quickly and sustainably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6cdb222-b22f-48dc-b988-b36b56f5e4a3)
- ![Weight Loss Hack: Start your day with proteins. A protein-rich breakfast keeps you full, controls cravings, and sets you up for a successful day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2012069-3579-40d6-ac95-51c4b7a7df97)
- ![Weight Loss Hack: Ditch refined carbs like white bread. Choose fiber-rich complex carbohydrates for lasting energy and better blood sugar control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79a08c99-4150-466d-a920-8110478e39d7)
- ![Weight Loss Hack: Follow the half-plate veggies rule. Fill 50% of your plate with vegetables to increase fiber and nutrients, helping you feel full without overeating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51b37056-be2d-4213-8849-3d38f663eb97)
- ![Weight Loss Hack: Mindful eating works. Eat slowly and without distractions like your phone. This helps your brain register fullness and prevents overeating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/292f8439-57ce-4616-936b-4e39d7172906)
- ![Weight Loss Hack: Hydrate the smart way. Drinking enough water is crucial, but also remember to avoid things that dehydrate you and cause inflammation, like refined flour and sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe29c38f-b454-4ee7-909f-46850e846f84)
- ![Inflammation is a hidden villain behind weight gain, acne, and low energy. I've put together 8 easy diet hacks to help you beat inflammation naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/122620b0-37cf-4b72-839d-320658df2625)
- ![Anti-inflammation Hack: Start your day with warm turmeric water. This simple drink boosts immunity and helps reduce joint pain and inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d1238b7-8e87-4060-a791-9e906a1b34fc)
- ![Anti-inflammation Hack: Add Omega-3 rich foods to your diet. Flaxseeds, walnuts, chia seeds, and fatty fish are excellent for fighting chronic inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/604dc18f-8fed-40c0-b883-4d8a28aea0b3)
- ![Anti-inflammation Hack: Opt for cold-pressed oils. Using oils like olive oil, mustard oil, and coconut oil can help reduce inflammation markers in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47711e6-1834-4359-997c-9c94bfc564c8)
- ![Anti-inflammation Hack: Eat the rainbow. Colorful fruits and vegetables are rich in antioxidants that fight inflammation. Aim to get a variety of colors on your plate daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4cb2cee-9068-4cac-8ea1-4ef897302f3d)
- ![Anti-inflammation Hack: Cut down on refined sugar. Switch to natural sweeteners like jaggery, dates, or honey in moderation to reduce a major cause of inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15757769-eb16-48f6-9e8f-349b39caccb8)
- ![Natural Fat Burner: Jeera water. Drinking this warm on an empty stomach can boost your metabolism, cut belly bloating, and improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5f33522-c0e2-45cf-878a-93db10e92462)
- ![Natural Fat Burner: Lemon ginger water. This detox duo is anti-inflammatory, aids digestion, and is particularly helpful for reducing hormonal belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c25c8c43-a2f7-4e2c-a5fe-4f5af1b96ba0)
- ![Natural Fat Burner: Fenugreek seeds water. This underrated spice rack hero boosts metabolism, balances blood sugar levels (great for PCOS), and reduces hunger spikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb209b2b-3984-4635-8d18-0d69dc1eec09)
- ![Natural Fat Burner: Black coffee. With no sugar or milk, black coffee is zero calories. It increases fat oxidation, suppresses appetite, and can boost workout performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ded0082-3bc2-4a6a-89ce-56869009612f)
- ![Why do these natural drinks work? Unlike injections or fad products, they don't alter hormones, are easy to make at home, and support your long-term metabolism naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7fd65ea-47aa-4bde-b337-de49b786bd9a)
- [Video: Evening snack time is often where a perfect diet plan can go wrong. In my next few reels, I'll be sharing healthy snack options under 100 and 200 calories to help you beat those hunger pangs smartly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd4d0f6-737a-43bf-8f3c-f60a0155725c)
- [Video: Here are my top 5 healthy snack ideas under 100 calories. This video shows you options like jaggery caramel popcorn and diet mixture namkeen with their exact portions and calorie counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8b0d03-f0bc-4374-9e45-6aef7922659e)
- [Video: Here are 5 more healthy snack options, this time under 200 calories. This list includes protein-rich choices like peanut butter on toast and dhokla to keep you satisfied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d643ed62-a5b1-49b5-b5cc-94338b6d0c0a)
- ![A simple hack to control evening snacking: instead of grabbing the whole packet, put a small serving of your favorite snack in a bowl and enjoy it slowly with your tea. This helps with mindful eating and portion control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/026740be-8ee3-44fe-a0d6-8a53b17566a8)
- ![Should you skip meals for weight loss? It's a common question, but the answer is usually no. Skipping meals can slow your metabolism and lead to overeating later.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d5522e4-0e0c-4567-a561-b23b1d4d4d6f)
- ![Have you heard about the magic of "Dinner at 7"? Eating an early dinner has several health benefits, including improved digestion and better sleep quality. It's a simple habit that can transform your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/769c5fe6-6ddc-47d0-9ab0-801b663976ea)
- ![Our grandmothers knew what worked. These "Dadi-Nani ke Nuskhe" are simple kitchen hacks for seasonal health problems, from ghee milk to haldi paste. They are effective, natural, and have no side effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0748145b-5155-4f31-a01e-8ba832b23c8a)
- ![There are several unhealthy eating habits that might be holding you back from your health goals. Breaking them is the first step towards a healthier you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4596882a-9383-4393-9880-3af9462db326)
- ![Why is protein important for breakfast? It keeps you full longer, boosts your metabolism, supports muscle growth, and helps manage weight by regulating blood sugar levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9357ef49-bfea-4d69-9fb9-b7ca9565fdc5)
- ![Are you getting enough protein in your breakfast? Swipe to discover 7 easy and delicious high-protein Indian breakfast ideas to power your mornings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30daa8fa-812f-473f-bc1b-680e3a93b28e)
- ![Here is a 7-day high-protein Indian breakfast plan to fuel your mornings the right way and avoid the mid-morning energy crash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da961e8d-368d-4266-bd54-1ad1b1386143)
- ![High-Protein Breakfast Plan: Monday. Paneer Bhurji with whole wheat toast. This meal provides a total of 24 grams of protein to start your week strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b352a23-98b3-416a-9800-e29f38a3dfe3)
- ![High-Protein Breakfast Plan: Tuesday. Moong dal Idli with Sambar and Chutney. This combination gives you about 18 grams of protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5523aa0e-49d0-45d1-8cc9-96390aab9c38)
- ![High-Protein Breakfast Plan: Wednesday. Dosa with a paneer and capsicum masala. This delicious breakfast packs around 22 grams of protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ea1202-82e3-4b61-8a6a-6010f45d86d1)
- ![For vegetarians looking for a high-protein diet, it's entirely possible to get up to 120 grams of protein per day without supplements. This sample meal plan shows you how with delicious plant-based foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5813ae-6678-4b37-9599-7cb36003e3e0)

### [Nutrition for Health Conditions](https://mytribe.in/_nutritionmatters/weight-management-programs/nutrition-for-health-conditions)

- ![Can weight loss reverse diabetes? Science and real people say yes. This image shows a real-life example of blood sugar levels dropping from 180 to 98 with the right diet and lifestyle changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13848dab-e3e8-4c42-bdb6-95fb2327b96f)
- ![Research shows that many people with Type 2 Diabetes can achieve remission, especially if weight loss happens early in the diagnosis. It is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cdb4738-6d38-4032-b07e-e5a823285168)
- ![Yes, weight loss can do that. Losing even 5-10% of your body weight can significantly improve your body's insulin sensitivity and help reduce blood sugar levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4365f09-4831-4856-9916-f4378ef076dc)
- ![Reversing diabetes is not about eating less food, it's about eating the right food. The strategy involves balanced carbs and proteins, preventing insulin spikes, and improving gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d23eebe5-3a72-4bd5-848f-c3bd82ab5ee5)
- ![When you add movement, proper hydration, and adequate sleep to a balanced diet, you give your body a fighting chance. You don't just lose weight, you gain control over your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf3b47b-86c4-4319-897c-35f65d61456e)
- ![Do you know what puts you at risk for Type 2 Diabetes? Factors include age, family history, being overweight, a sedentary lifestyle, high blood pressure, and PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55a3abb1-34bb-423a-8799-b6a1e90559fc)
- ![Coconut water is a miracle drink that can help with several conditions. It can improve insulin sensitivity in PCOS, aid in weight loss, and help lower blood pressure in hypertension due to its potassium content.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f433bba9-819f-4acf-b049-570cb60044fb)
- ![Did you know kiwi contains more potassium than a banana? This fruit is cholesterol-free, fat-free, and an excellent source of immune-boosting Vitamin C, making it a great addition to your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb8ea9a8-9a2a-4c5d-a2e3-d5f8771dd837)
- ![Don't let low vitamin D hold you back. This common deficiency can affect bone health, immunity, and mood. You can empower yourself with natural solutions like sunlight and vitamin D-rich foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc3b62d7-383a-4444-8cab-ff0bafe80b8d)
- ![Vitamin A is essential for clear vision, a strong immune system, and healthy cell growth. You can find it in foods like liver and dairy, or in plant-based sources like carrots, sweet potatoes, and spinach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/222b616e-a6ac-42b6-ad44-885a6eedf14c)
- ![Want to boost collagen for youthful skin? Skip the artificial supplements and opt for natural sources. Vitamin C is a key player in collagen production, so load up on citrus fruits, broccoli, and bell peppers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab759869-837d-42cd-b869-8db924975214)
- ![You can unlock radiant skin naturally by eating collagen-boosting foods. My blog post shares expert tips on how to achieve a glowing complexion from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1590e17-a88d-4598-b920-f013752cd2ba)
- ![Feeling bloated, tired, and mentally foggy? Your diet could be the reason. The Sattvic diet, an ancient concept, focuses on foods that promote mental clarity and physical well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6490adc-e602-466a-b122-80f7fa479a23)
- ![The benefits of a Sattvic diet are numerous. It boosts digestion and metabolism, enhances mental clarity, sustains energy levels, and reduces inflammation and disease risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5502dddd-5078-4ea9-8a83-6586fb2fa3b4)

### [As Seen In: Media & Press](https://mytribe.in/_nutritionmatters/weight-management-programs/as-seen-in-media-press)

- ![I was thrilled to be featured in the Deccan Chronicle, where I shared my insights on monodiets. I always emphasize sustainable, balanced nutrition over quick-fix fad diets that can carry long-term risks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ff930f-3a60-4c04-ba49-d87b38a6c71b)
- ![It was exciting to have my insights on the superfood makhana (fox nuts) featured in the Hindustan Times. I discussed how they are a powerhouse of protein, fiber, and antioxidants, making them great for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcc6441a-3f8b-4f15-8e7f-1afbb1fd146b)
- ![I was delighted to be featured in Hello! India magazine, where I discussed five reasons to include berries in your summer diet. These tiny fruits are packed with antioxidants and act like warriors fighting free radicals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c63a56-2342-48c1-a0f3-c16bed2a7134)
- ![In this Sunday Chronicle feature, I discussed the link between high consumption of ultra-processed foods and 32 different health conditions. It's a topic I am passionate about raising awareness for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9a74358-9ea3-4b8e-bd00-16835b23fabb)
- ![My quote in the Deccan Chronicle article on processed foods. I explained that while these foods are convenient, they are high in sodium and preservatives and lack essential nutrients, leading to various health issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164045a8-4d01-44f3-bf5d-26ae940889a2)
- ![Another snippet from my feature in the Deccan Chronicle, where I emphasize the importance of home-cooked meals over ready-to-eat products.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eba74541-4cb4-43bd-8d6c-ac277f964c75)
- ![My final thoughts in the Deccan Chronicle article: small changes, like incorporating more whole foods and planning meals, can make a huge difference in your overall health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef9020f-6db2-48e8-a689-4d4514b6d577)
- ![It was an honor to be featured in the Deccan Chronicle, sharing my perspective on how ancient food wisdom, whether from Japan or our own Indian heritage, holds the key to modern wellness. My approach combines global insights with desi practicality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c05da2f8-cdbb-4149-9ecb-46f2e41d80df)

### [My Philosophy & Community Work](https://mytribe.in/_nutritionmatters/weight-management-programs/my-philosophy-community-work)

- ![I had an incredible experience conducting a health awareness program at a school camp in Delhi. It's so important to fuel young minds and bodies with the right knowledge about nutrition from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00e4405-dd9d-46f6-84d9-3f64da39200d)
- ![Engaging with these curious students was truly heartwarming. I believe in making health education fun and interactive to inspire the future generation to make positive choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7641aa8-183f-4d38-ba1a-394acfd7261c)
- ![A wide shot of the classroom during my healthy diet awareness program. The energy and eagerness to learn from these kids were infectious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f764f6a0-a283-44bf-b5f0-d77933ad9796)
- ![Answering questions from students about everything from healthy snacks to the importance of hydration. Leading by example and sharing practical tips is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ba029c0-d827-44a2-aaf4-70bfcfd22e6b)
- ![A candid moment from the school camp in Delhi. My passion is to empower people of all ages with the knowledge to lead healthier lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a7a959-1237-459a-938f-a284f5a0c088)
- ![Are you ready to lose weight and feel your best? I offer custom diet consultations tailored to your individual needs, lifestyle, and goals. Let's work together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1231a77f-1106-479e-a691-62e9239f4dcf)
- ![Did you know 99% of people fail their fitness resolutions? That's because they are often unrealistic. My approach is to build small, sustainable habits that last a lifetime, not just for January.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea650010-8f8d-4a4c-817b-8472fa908668)
- ![This is a guide for every woman between the ages of 20 and 45. It's a crucial time to establish healthy habits that will support you through all of life's changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac470b3b-3a8b-43e6-bf4b-5f03f27c3910)
- ![Step 1: Nurture your body. This is the foundation of a healthy life, and it starts with mindful practices and self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5a9d6b6-8c0e-4475-9ffb-e5d1021d68c9)
- ![Step 2: Fuel your body. Eating a balanced diet rich in a variety of colorful fruits, vegetables, and lean proteins is essential for optimal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17e53fb0-e96f-4107-80f6-619652362bd2)
- ![Step 3: Move your body. Regular exercise is crucial not just for weight management, but also for strengthening your bones, boosting your mood, and increasing your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db813402-c3ee-477e-bcdc-d3582ccd0c46)
- ![Step 4: Manage stress better. Chronic stress can impact your physical and mental health. I guide my clients on healthy coping mechanisms like meditation and yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/871f3233-0f9f-47a0-ac90-f704611b3fab)
- ![Step 5: Get a better sleep cycle. Aiming for 7-8 hours of quality sleep each night is essential for improving energy, focus, and immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd8b38d-9748-4a77-8d20-a130cd9ac5ca)
- ![Remember, ladies, taking care of yourself is a journey, not a destination. Be patient and kind to yourself, and celebrate your progress along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff7cad1-5811-478e-a4ab-ee646b82aa30)
- [Video: When I'm out and about in Delhi, I always look for healthy and delicious options. This salad bowl is a perfect example of a balanced and satisfying meal you can find.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e49817-0a7c-4b2a-8540-ef7778ba70e9)
- ![Navratri is a perfect time to detox and focus on your health. I offer a free 9-day Navratri diet plan with nutritious recipes to help you get in shape during these auspicious days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85e8e1c8-cc26-469a-986d-6c04e935bb84)

## Meet your expert

[Ankita Sehgal](https://mytribe.in/_nutritionmatters)

### My story

Hi, I’m Ankita. Been at this for 16 years, and honestly, it all started with seeing women get told ‘just take pills, nothing else works’ for stuff like PCOS. That hit me hard. I know it’s not true—PCOS can be reversed, managed. Now, after helping 10,000+ folks, I see new moms, diabetics, just anyone wanting energy, get real change. When our desi food wisdom gets a shoutout in Deccan Chronicle or Hindustan Times, I feel like, finally, people get that eating well isn’t about punishment. It’s about freedom.

### My work

- **Personalised Diet Plans**: I make plans for weight loss, PCOS reversal diet, sports nutrition, diabetes, cholesterol, postpartum weight loss meal plan.
- **No Cookie-Cutter Diets**: I listen, ask about your routine, food likes, health goals. Each plan is custom—never generic.
- **Home Food, No Fads**: You’ll eat simple, ghar ka khana (home-cooked food), no fancy stuff. Real food, real results.
- **Desi Wisdom for Modern Problems**: I use dadi-nani ke nuske (grandma’s tricks) like ghee, millets, turmeric for hormonal balance eating and gut health.
- **Support That Stays**: I’m patient, do regular check-ins. It’s not just about dropping kilos—it’s about feeling good and confident with food.

## More services from Ankita Sehgal

- [Holistic Nutrition & Lifestyle Coaching](https://mytribe.in/_nutritionmatters/holistic-nutrition-lifestyle-coaching) · ₹2,000-6,000 per month (estimate)
- [Clinical Nutrition for Health Conditions](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions) · ₹2,000-6,000 per month (estimate)

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## Book

To book Ankita Sehgal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Weight%20Management%20Programs%20by%20Ankita%20Sehgal.)