---
title: "Holistic Nutrition & Lifestyle Coaching for Sustainable Health - mytribe"
description: "Tired of fad diets? Get Holistic Nutrition & Lifestyle Coaching with personalized diet plans for sustainable results. Manage PCOS, improve gut health, and feel your best with easy, home-cooked meal plans. Start your health journey today!"
canonical: https://mytribe.in/_nutritionmatters/holistic-nutrition-lifestyle-coaching
last_updated: 2025-09-16
---

# Holistic Nutrition & Lifestyle Coaching in New Delhi

By [Ankita Sehgal](https://mytribe.in/_nutritionmatters) · I help you eat better and feel better with simple Indian meals and practical habits, no fad diets or expensive foods.

## Locations

Online consultations & at clinic in Mansarover Garden, New Delhi

### Visit at

- Clinic at Mansarover Garden, New Delhi (clinic close to Rajouri Garden, Kirti Nagar Metro Station, Naraina Vihar, Punjabi Bagh, Pacific Mall Tagore Garden)
- Consultations across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-Month Kickstarter & Correction Plan

Includes 4 weekly customized charts with a unique 3+3+1 day trial structure to test gut sensitivity, strictly utilizing home-cooked meals without supplements.

Typically ₹2,500-3,000 Per Month (estimate)

#### Consultation & Strategy
*   **Deep Dive Analysis:** 45-minute video/audio session covering medical history, kitchen inventory, and lifestyle analysis.
*   **The Trial Week:** Unique testing phase (split into 3 days + 3 days + 1 day) to assess digestion and compliance before finalizing the monthly routine.
*   **Weekly Planning:** 4 customized diet charts delivered weekly based on weight progress and feedback.

#### Diet Philosophy
*   **Zero Supplement Policy:** Strictly food-based approach. No prescriptions for pills, powders, teas, or exotic ingredients.
*   **Pantry-Based Meals:** Menus utilize standard Indian staples like Roti, Dal, and seasonal Sabzi to ensure sustainability.
*   **Healthy Alternatives:** Includes recipes for low-calorie versions of cravings like Beetroot Roti or Moong Dal Cheela.

#### Ongoing Support
*   **Query Resolution:** WhatsApp support for instant clarification on ingredients or substitutions during working hours.
*   **Rapid Adjustments:** Immediate modification of the plan if bloating or hunger issues arise mid-week.

### 3-Month Holistic Transformation & Reversal Program

A 12-week regimen targeting 10-15kg loss with 12 progressive diet plans, metabolic disease management, and structured maintenance weaning.

Typically ₹6,500-7,500 Per Package (estimate)

#### Clinical Guidance
*   **12 Weekly Consultations:** Dedicated weekly check-in calls to track inch loss and metabolic markers.
*   **Progressive Diet Scaling:** 12 unique weekly plans designed to prevent metabolic adaptation and plateaus.
*   **Disease Management:** Specialized protocols for inflammation reduction (PCOS), insulin resistance, or thyroid management.

#### Lifestyle Integration
*   **Non-Food Coaching:** Specific modules covering sleep hygiene for hormonal recovery and stress management to lower cortisol.
*   **Aesthetic Health:** Dietary adjustments focused on preventing hair fall and skin dullness during rapid weight loss.
*   **Strategic Cycling:** Planned detox weeks for gut health and calculated cheat meals (Weeks 4, 5, 7, 8) to prevent burnout.

#### Social & Maintenance Support
*   **Dining Out Guide:** Instructions on what to order at restaurants or events to maintain deficits socially.
*   **Priority Support:** Faster response times for day-to-day queries via WhatsApp.
*   **The Weaning Phase:** Final weeks are dedicated to stabilizing weight and teaching intuition to ensure results last post-program.

## About Holistic Nutrition & Lifestyle Coaching

### Real Food, Real Change

I look at food as self-love, not punishment. Forget crash diets or extreme rules - my coaching is all about building a healthier, happier relationship with what’s on your plate. You’ll learn how to enjoy your meals, not dread them.

### Busting Food Myths

People always say, ‘Rice chhod do, ghee mat khao’ (Leave rice, don’t eat ghee). Honestly, our desi khaana (Indian food) isn’t the villain here. I’ll show you how Indian food nutrition coaching can help you reach your goals, without giving up your favorites.

### Personalised, Practical Coaching

- I start by getting to know your routine, cravings, and health goals.
- Your plan is made for you - no expensive superfoods, no calorie-counting stress.
- Regular check-ins keep you motivated, and you can always ask me anything.

### What I Help With

- PCOS diet support: Over 6000 women have found relief with my guidance.
- Sustainable weight loss tips: Lose weight at your pace, with food you actually like.
- Gut health improvement strategies: Easy fixes for bloating and digestion struggles.
- Boosting energy, fighting inflammation, and feeling confident using simple habits.

### Desi Kitchen, Big Impact

*Humari Indian recipes mein asli magic hai* (Indian recipes have real magic). My plans are built around home-cooked food like dal, roti, sabzi - tasty, simple, and affordable.

### Beyond Diet - The Whole Picture

We’ll work on sleep, stress, hydration, and movement too. It’s not just about eating better, it’s about living better.

## Highlights

Browse through Ankita Sehgal's best work.

### [Featured](https://mytribe.in/_nutritionmatters/holistic-nutrition-lifestyle-coaching/featured)

- ![This transformation is what motivates me every day. My client went from 90 kgs to 69 kgs in just six months by moving from random diets to a balanced eating plan using simple, home-cooked meals. It's not about eating less, it's about eating right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8eb3c3-d4ef-4d81-964a-a946394555b6)
- ![Shivani's story is a powerful reminder of how a personalized diet can help new mothers. She lost 10 kg and regulated her cycle by managing postpartum hormonal changes, thyroid issues, and PCOS with easy-to-make meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd441da-8510-4df1-a867-41bdb6d45aac)
- [Video: *Humari Indian recipes mein asli magic hai.* This Avalakki Poha from Karnataka is light, tangy, and amazing for your gut health. It proves that you can enjoy delicious, traditional food that supports digestion and reduces bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe9938e-d52b-45f9-b27d-f00a5960a0d3)
- ![One of the biggest myths I bust is that ghee makes you gain weight. The fact is, pure desi ghee is rich in healthy fats and vitamins A, D, E, and K. It's a superfood that aids digestion and boosts immunity when used correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2699e7ec-de59-48a5-a0dd-747860f06c7c)
- ![For my clients with PCOS, I always say ditch the crash diets. The focus should be on nourishing your body with low GI foods like millets, ample protein from dal and paneer, and healthy fats like ghee and nuts. It's about balance, not avoidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f1da91f-4643-4317-9600-7cdea6ce2561)
- [Video: Many people think diet plans mean expensive or complicated food, but that's not true. This Moong Dal Idli recipe is a perfect example. It's packed with protein, easy on the stomach, and made with simple ingredients from your own kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676cb70a-f17a-4a72-bdfd-bc565593e046)
- ![I was honored to be featured in the Deccan Chronicle, sharing my thoughts on how the principles of the Japanese diet, like mindful eating, echo our own desi food wisdom. It reinforces my belief in balanced, culturally rooted nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c05da2f8-cdbb-4149-9ecb-46f2e41d80df)
- ![Ready to lose weight and feel your best? I create custom diet plans based on your lifestyle, preferences, and health goals. Let's work together to build a healthy relationship with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1231a77f-1106-479e-a691-62e9239f4dcf)

### [Real Stories, Real Transformations](https://mytribe.in/_nutritionmatters/holistic-nutrition-lifestyle-coaching/real-stories-real-transformations)

- ![This transformation is what motivates me every day. My client went from 90 kgs to 69 kgs in just six months by moving from random diets to a balanced eating plan using simple, home-cooked meals. It's not about eating less, it's about eating right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8eb3c3-d4ef-4d81-964a-a946394555b6)
- ![Real results and real stories are the foundation of my practice. Client success in weight management and holistic health is my greatest achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/877edfac-af3f-45a0-a08e-994511851846)
- ![Namrata's journey is a fantastic example of sustainable weight loss. She shed 9 kilograms in 3 months with a personalized routine that made healthy choices feel natural and boosted her confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/866c1ea8-af21-474c-a8b1-91b69a5128c2)
- ![As a working professional with limited time, Namrata needed easy-to-prepare, balanced meals. Her transformation, losing 9 kgs in 3 months, shows that a busy schedule doesn't have to be a barrier to health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdbbe5fd-3f97-45e0-bf9c-7eaf996cd26f)
- ![Reshu lost 10 kgs in 4 months without ever feeling like she was starving or giving up her favorite foods, from pani puri to pizza. This shows my approach is about inclusion and smart choices, not deprivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50be8f23-cd76-41cd-98ff-c4d1faac8f64)
- ![Shivani's story is a powerful reminder of how a personalized diet can help new mothers. She lost 10 kg and regulated her cycle by managing postpartum hormonal changes, thyroid issues, and PCOS with easy-to-make meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd441da-8510-4df1-a867-41bdb6d45aac)
- ![Divya reached out to me at her peak weight of 85 kgs during menopause. With expert guidance and a personalized approach, she successfully lost 14 kilograms in six months, a testament to the power of supportive coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6647fd13-3255-4d22-abd4-271beeeb7e2a)
- ![Gursimran managed her gestational diabetes in Ireland with my support. Her customized diet plan helped control insulin levels without medication, ensuring her baby's healthy growth in the last trimester.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8713fc0a-90f1-4b43-b177-f03470bb3262)
- ![Bhawna's 6-year journey with me highlights the power of a long-term, sustainable approach. She achieved her weight loss goals and saw real results in her health and energy levels through a personalized and realistic plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f7dae1-e9b3-4587-ba23-45b4d5d02de3)
- ![Gunjan appreciates the patient and supportive nature of my coaching. She has been following my easy and effective diet plans on and off for three years, highlighting the flexibility and long-term viability of my approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62ca9a42-d88a-4750-907a-52928860a72b)
- ![Nidhi lost 7kg in 3 months and found my food plan very easy to adapt and follow. Her experience shows how a diet chart filled with variety and personal preferences can make the health journey enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae36a4c1-37ca-4b1f-a50f-767e37f6683d)
- ![Devika had tried many diets without success before finding my program. In just 3 months, she lost a good amount of weight, resolved her constant bloating and gut issues, and felt light and energetic with simple, home-cooked meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df3c9858-9317-4c46-9a3c-bde74909e37f)
- ![Aakshi found my diet plans simple and effective, using regular foods without fancy ingredients. She saw benefits for her entire family's different health concerns, proving that customized nutrition can resolve medical conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/272183b6-6c09-46b2-aa54-6503ea5c7672)
- ![Shilpi was a self-proclaimed foodie who was skeptical about diets. She was glad to find that my approach involved small, easy changes with healthy options, helping her get back in shape without feeling deprived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ad55ab9-4c38-4319-89aa-8262de2211a8)
- ![Kapil's journey from 125 kgs to 100 kgs in just 4 months is truly inspiring. At 35, he reversed lifestyle issues like high cholesterol and blood sugar with balanced, home-cooked meals, and his journey has just begun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b53b859-828f-4801-a038-995c105eb75b)
- ![Neha is pleased to have lost 10 kgs with my guidance. She highlights that the diet plans are based on easy, homemade food that you can cook yourself, making the entire process practical and sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ae1aa9b-3d4c-49bd-ad67-076f87527f0f)
- ![Munera appreciated my holistic approach and the information I provided about nutrition. This helped her see her journey as a lifestyle change, not a restrictive diet, and she valued the warmth and empathy in my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c62497-5206-46d4-ad52-6bb276358892)
- ![Meeta had an awesome experience, losing 10 kgs in 3 months with my exceptional and easy diet plans. She found me patient and supportive, which motivated her to carry on throughout her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3809ac0b-f7b3-4e4b-bed0-9e453ab95a6f)

### [PCOS & Hormonal Balance](https://mytribe.in/_nutritionmatters/holistic-nutrition-lifestyle-coaching/pcos-hormonal-balance)

- ![I want every woman to know that PCOS is reversible. With small, consistent changes in your diet and lifestyle, it is possible to manage symptoms and even conceive naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34aca9e1-40e3-42f2-b2aa-962b1d5433e9)
- ![For my clients with PCOS, I always say ditch the crash diets. The focus should be on nourishing your body with low GI foods like millets, ample protein from dal and paneer, and healthy fats like ghee and nuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f1da91f-4643-4317-9600-7cdea6ce2561)
- ![To help your hormones, you don't need extreme measures. Even a 5 to 10 percent weight loss can improve ovulation. Simple habits like a daily walk, 7 to 8 hours of sleep, and not skipping meals make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f0aa906-0507-4820-ba5c-211aaa970090)
- ![This carousel explains 7 everyday habits that might be secretly messing with your hormones. This is perfect for women dealing with PCOS, weight issues, and fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b256e98-749a-405c-97c6-699cd3e1cc4b)
- ![Habit 1: Skipping breakfast. Missing your first meal can lead to cortisol spikes and insulin imbalance, making PCOS and weight gain worse. A balanced start to the day is crucial for hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba81d9ea-905c-4801-9852-3ab193ea79d2)
- ![Habit 2: Excess caffeine. Having coffee first thing in the morning on an empty stomach can stress your adrenals and increase cortisol. I advise eating first or switching to herbal teas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c56bdc3e-f3b4-4c03-aec0-adb86df08fc5)
- ![Habit 3: High sugar snacks. Hidden sugars in snacks cause insulin spikes, energy crashes, and a hormonal rollercoaster. This is a key area I help my clients manage for PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/792e9051-1e75-4dc3-87b3-042b3c55b734)
- ![Habit 4: Poor sleep hygiene. Your hormones reset while you sleep. Getting less than 7 hours is a red flag for hormonal imbalance. I always emphasize aiming for 7 to 8 hours of restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d14ab819-71c3-44fa-9ae3-16235cd6eee4)
- ![Many clients tell me they eat clean but still feel tired and bloated. Often, it's not just about food but also about habits that cause damage without you realizing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82fe419c-65b2-4b59-a4af-345005995a6e)
- ![Here are 7 easy and practical tips to manage PCOS and feel fabulous. My approach is about making simple, impactful changes that you can sustain for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e656a535-5dc7-4583-b21e-5a36d96b94ad)
- ![Tip 1: Swap scrolling for sleep. Prioritizing 7 to 8 hours of quality sleep is one of the most effective ways to help balance your hormones and boost your energy when you have PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78bbb317-bc87-40b3-ad58-3bcbceadf021)
- ![Tip 2: Focus on "Yes" foods. Instead of a restrictive "no" list, I help you discover delicious, PCOS-friendly options like fruits, veggies, and whole grains that nourish your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d05443b8-31dd-45e2-beec-7f0787f8f504)
- ![Tip 3: Big breakfast, tiny dinner. Fuel your day with a balanced, hearty breakfast and enjoy a smaller, lighter dinner. This eating pattern can help with sustainable energy and weight management in PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21fcf43f-43dd-4503-8465-4df01838938b)
- ![Tip 4: Start walking. You don't need a perfect workout. A simple 20-minute walk every day can significantly improve insulin sensitivity and help manage PCOS symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/281f9a42-1e78-4742-acc3-67f12c0784e9)
- ![Tip 5: Fiber is your friend. Don't fear carbs, but focus on fiber-rich options like fruits, veggies, and whole grains. They help regulate blood sugar and keep you feeling full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc86087-95ef-44e4-8394-62299d9cae78)
- ![Tip 6: Basics first, supplements later. Before spending on costly supplements, I guide my clients to build a foundation with a delicious, balanced meal plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcacf31d-cf5b-420b-b17a-5f8de7838a2e)
- ![Tip 7: Ditch the Insta hacks. For a condition like PCOS, it's best to talk to a qualified dietitian who can create a personalized plan that addresses your unique needs and goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a395f22-a09f-4af6-ad3c-41418020100c)
- ![I hope these tips help you feel empowered to manage your PCOS. Remember to take control, listen to your body, and seek professional guidance for personalized support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bace1a9-5bd1-4601-b361-2b30bfaf092f)
- ![I often suggest a 30-day gluten-free trial for women with PCOS. For some, it can help reduce inflammation, improve insulin sensitivity, and alleviate digestive issues, which are common concerns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2117f78-ab84-4d40-9b25-11a6c5759041)
- ![Did you know there is no "cure" for PCOS? However, it can be effectively managed through strategic lifestyle and diet modifications, which is the core of my coaching program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e52cad-6106-466a-a6ea-958f635cb371)
- [Video: If you are suffering from PCOS, certain superfoods can be incredibly helpful. This video highlights some key foods like lean protein and coconut that I incorporate into my clients' diet plans to manage symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b28bdaa-10a7-4267-bbd7-3e8307eea085)
- [Video: In my blog, I discuss 7 magical herbs that are backed by science to help manage PCOS symptoms. These include fenugreek, ashwagandha, and shatavari, which can be powerful additions to a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db3f90b6-4ab0-42e2-8263-fab439ae80f7)
- [Video: In my podcast, I dive deep into the connection between PCOS, stress, lifestyle, and diet. Understanding how stress impacts PCOS and how lifestyle modifications can bring relief is crucial for management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85096f91-8fbc-4f86-95e6-be46c0a3eed1)

### [Healthy Desi Kitchen](https://mytribe.in/_nutritionmatters/holistic-nutrition-lifestyle-coaching/healthy-desi-kitchen)

- [Video: This Avalakki Poha from Karnataka is light, tangy, and amazing for your gut health. It proves that you can enjoy delicious, traditional food that supports digestion and reduces bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe9938e-d52b-45f9-b27d-f00a5960a0d3)
- [Video: This Moong Dal Idli recipe is a perfect example of healthy eating without expensive ingredients. It's packed with protein, easy on the stomach, and made with simple items from your own kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676cb70a-f17a-4a72-bdfd-bc565593e046)
- [Video: Curd rice is the ultimate comfort food, especially on hot days. It's gut-friendly, loaded with probiotics, and aids digestion. I also share variations like curd oats and curd quinoa for a modern twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e21513d-f9d3-4721-bd05-73513f8041ff)
- [Video: Running out of breakfast options? This foxtail millet poha is a nutritious and tasty alternative to the regular version. It's packed with protein and fiber to keep you energized all morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ef6748c-a916-4ba8-9835-520da6d0a30a)
- [Video: Moong Dal Cheela is a fantastic, protein-rich breakfast or snack. This quick recipe video shows you how to make it perfectly, with benefits like aiding weight loss and improving heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/816e9d55-cd53-4ac7-bd5d-b0eab73e4353)
- [Video: For those who love Chinese flavors but want to stay healthy, this Chinese-style Moong Dal Cheela is a game-changer. It's a delicious fusion recipe that's packed with veggies and protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f9e478-fe95-45a5-8a44-8fcd96448d93)
- [Video: This high-protein dosa recipe is for everyone who thinks crispy dosas can't be made at home. I share a quick tip using an onion to get that perfect texture every time, without excess oil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ec37d9-e11b-4553-9e66-6865688ac849)
- [Video: This Amaranth and Paneer wrap is a fantastic gluten-free and high-protein meal. I even sneak in some ghiya (bottle gourd) to make it extra nutritious, and trust me, no one will ever know!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8820f585-9990-4982-ba1e-0ffaf7b4657b)
- [Video: Does your family run away at the name of ghiya? This Ghiya Khasta Paratha recipe will change their minds. It's a delicious and sneaky way to add this healthy vegetable to your family's diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/483d11b2-30be-4ce5-b672-37758ab22de7)
- [Video: Beetroot is a nutritional powerhouse, great for boosting hemoglobin. This beetroot roti recipe is an easy and delicious way to incorporate it into your diet, especially for kids who might be picky eaters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23d6552f-b19b-4725-b757-d2026118f47f)
- ![Bringing back the wisdom of our nanis and dadis with this beetroot roti. It's a perfect winter warmer, full of earthy flavor and nutrients, especially when cooked with a dollop of ghee.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f0afa75-dc10-4ed4-86dd-acd9774c906d)
- [Video: I love Pav Bhaji, and I believe you don't have to give it up to be healthy. This video shows how I make a guilt-free bhaji by replacing most of the potatoes with nutritious vegetables like capsicum, ghiya, and carrots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b98c84-9d6a-420c-87fa-bb0e840037be)
- [Video: For all the chaat lovers, this air-fried Palak Patta Chaat is a must-try. You get all the crunch and flavor of street food but without the calories and unhealthy oil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a25a870-c851-4762-851c-5ceb3566d3c7)
- [Video: This Kodo Millet salad is a fresh and tasty way to get your nutrients in. Kodo millet is gluten-free, rich in fiber, and has a low GI, making it great for weight management and diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/521e760b-e78b-48cf-8de0-28692e0890cb)
- [Video: This apple and broccoli salad is a quick, easy, and delicious meal. It's packed with fiber, vitamins, and a mix of nuts and seeds for a satisfying crunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc8bddcd-e47d-4667-a8be-f55cbb1b2b25)
- [Video: Before the mango season ends, you must try this refreshing mango macaroni salad. It's a fun and healthy twist on a regular salad, perfect for a light lunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c63a51d-6840-4af9-9f5d-69d18162a9fb)
- [Video: This South Indian vegetable stew is the definition of nourishing comfort food. Made with coconut milk and seasonal veggies, it's packed with anti-inflammatory properties and is great for skin and hair health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4586ce5a-fd85-4699-a03c-51ccccaf2438)
- [Video: To fight off monsoon fevers, a strong immunity is key. This immunity-boosting lentil and vegetable soup, with the goodness of amla, is a hearty and delicious way to stay healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/121d0c43-dee1-4220-b277-61e0ab6e2614)
- [Video: If you know sprouts are healthy but can't stand the taste, this recipe is for you. These sprout tikkis are tasty, easier to digest, and a great way to get all the benefits of sprouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/336dfdd4-4909-44a1-913f-7f881a0b7305)
- [Video: Bored of unhealthy sweet cravings? These high-protein energy laddoos are made with oats, millets, and seeds. They are a perfect guilt-free snack for kids' tiffins or a post-workout energy boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5228f4cc-a871-420f-a2da-a04e8c0ed985)
- [Video: For those winter sugar cravings, this salted caramel popcorn made with jaggery powder is a perfect healthy alternative. You can enjoy your Netflix and chill moments without the guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1666f5e-2bd5-4f11-9791-accdce6fd466)
- [Video: Craving some namkeen with your evening chai but worried about palm oil? This homemade mixture is a cleaner, healthier snacking option that you can make with simple ingredients and store for weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/287d6f2f-7f24-4bca-858e-b141d18764e0)
- [Video: Instead of store-bought chips, try these homemade whole wheat lavash crackers. They are quick, easy, and free from preservatives, making them a perfect pairing for hummus or a hung curd dip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf59190-2162-4f26-8ec2-2ca20687b5ee)
- [Video: This homemade coconut chutney can be made in just 10 minutes. It's rich in good fats, great for skin and hair, and a delicious accompaniment to dosas, idlis, or cheelas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cf52b23-783e-40a4-97d0-fa86b2d66869)
- [Video: Kaanji is a traditional gut-friendly summer drink. This recipe shows you how to make this probiotic and immunity-boosting beverage using black carrots and spices, fermented in an earthen pot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99ff88f5-2a63-471a-89d6-76a9184f53f0)
- [Video: This Pudina Makhana recipe is a healthy and tasty snack you can prepare in just two minutes. It's a much better alternative to packaged snacks that are high in salt and preservatives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/320f7586-ca58-4383-a3c9-21548d247607)
- [Video: On hot summer days when you don't feel like eating, a meal-replacing drink is a great option. This calcium-rich ragi drink is cooling, fulfilling, and packed with nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66adf5f6-72f9-49bc-b541-6aea81ebe0a5)
- [Video: It's Jamun season! The best way to enjoy this fruit is by making a healthy and delicious sorbet ice cream at home. It's a perfect way to satisfy your sweet tooth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d8fe18-709a-498b-b419-b3fb3d62324e)
- [Video: To beat the scorching summer heat, ditch the packaged sugary drinks and try this antioxidant-rich peach iced tea. I use green tea, fresh peaches, and a hint of jaggery for a refreshing and healthy cooler.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd54832a-2de7-4189-b28d-6745616a9b9f)

### [Smart Nutrition & Lifestyle Hacks](https://mytribe.in/_nutritionmatters/holistic-nutrition-lifestyle-coaching/smart-nutrition-lifestyle-hacks)

- ![This is a simple but powerful rule for weight loss: fill half your plate with veggies. This ensures you get plenty of fiber and nutrients, helping you feel full without overeating on carbs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51b37056-be2d-4213-8849-3d38f663eb97)
- ![Start your day with protein. It keeps you full, controls cravings, and sets you up for a day of balanced eating. A simple breakfast of eggs is a great way to do this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2012069-3579-40d6-ac95-51c4b7a7df97)
- ![Ditch refined carbs like white bread. I advise my clients to choose fiber-rich carbohydrates like whole grains for lasting energy and better blood sugar control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79a08c99-4150-466d-a920-8110478e39d7)
- ![Mindful eating is a powerful tool for weight loss. Eating slowly and without distractions like your phone helps your brain register fullness, preventing overeating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/292f8439-57ce-4616-936b-4e39d7172906)
- ![Hydrate the smart way. Drinking enough water is crucial for weight loss, but it's also important to avoid things that dehydrate you, like refined flour and sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe29c38f-b454-4ee7-909f-46850e846f84)
- ![Inflammation is a hidden villain behind many health issues. Here, I share 8 easy diet hacks to beat inflammation naturally, using ingredients you already have in your kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/122620b0-37cf-4b72-839d-320658df2625)
- ![Hack 1: Start your day with warm turmeric water. This simple drink boosts immunity, reduces joint pain, and is a powerful anti-inflammatory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d1238b7-8e87-4060-a791-9e906a1b34fc)
- ![Hack 2: Add Omega-3 rich foods to your diet. Flaxseeds, walnuts, chia seeds, and fatty fish are excellent for fighting chronic inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/604dc18f-8fed-40c0-b883-4d8a28aea0b3)
- ![Hack 3: Opt for cold-pressed oils. Using oils like olive, mustard, and coconut oil in your cooking can help reduce inflammation markers in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47711e6-1834-4359-997c-9c94bfc564c8)
- ![Hack 4: Eat a rainbow on your plate. Colorful veggies and fruits are rich in antioxidants that fight inflammation and protect your cells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4cb2cee-9068-4cac-8ea1-4ef897302f3d)
- ![Hack 5: Cut down on refined sugar. I recommend switching to natural sweeteners like jaggery, dates, or honey in moderation to control inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15757769-eb16-48f6-9e8f-349b39caccb8)
- ![This carousel showcases 5 simple kitchen hacks from our grandmothers for seasonal health problems. These 'Dadi-Nani ke nuskhe' are pure, homegrown healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0748145b-5155-4f31-a01e-8ba832b23c8a)
- ![A Haldi, pepper, and ghee paste is a classic remedy to open nasal passages, soothe a sore throat, and boost immunity during seasonal changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd98f96-db25-4e26-8f72-86fc8f40e32f)
- ![A mix of honey, tulsi, and ginger juice is a natural antibacterial concoction that calms inflammation and provides relief from throat pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c4bf743-3656-4d31-9640-fe8f49b1eff8)
- ![Having Ajwain and Saunf after meals is a simple habit that relieves bloating, aids digestion, and calms the tummy. It's a traditional practice with real benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb05ba2-3b12-4728-a2d5-97b1a63a3888)
- ![A glass of warm milk with ghee at night is an age-old remedy for a reason. It helps grease the gut, eases constipation, and can also improve sleep quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28aa3aa-bc21-4f60-974a-7735aaca86dd)
- ![For dry skin, a simple mixture of coconut oil and malai (cream) on elbows, knees, or lips deeply nourishes, softens cracks, and locks in moisture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5777c43d-629f-4da0-8e1a-2d28cfa4a48d)
- ![A good gut is the foundation of good health. I share several diet hacks for a healthy gut, focusing on Indian foods and simple home remedies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad7d27d5-af89-4f9b-a1e6-db05cc5f4392)
- ![Jeera water, when had warm on an empty stomach, is a fantastic drink to boost metabolism, cut belly bloating, and improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5f33522-c0e2-45cf-878a-93db10e92462)
- ![Lemon ginger water is a powerful fat-burning and detox duo. It's anti-inflammatory, aids digestion, and can be particularly helpful for managing a hormonal belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c25c8c43-a2f7-4e2c-a5fe-4f5af1b96ba0)
- ![Why do these natural drinks work? Unlike injections or fad products, they don't alter hormones, are easy to make at home, and support long-term metabolism naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7fd65ea-47aa-4bde-b337-de49b786bd9a)
- ![This carousel provides a 7-day plan for high-protein Indian breakfasts. Starting your day with protein is a game-changer for energy and weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da961e8d-368d-4266-bd54-1ad1b1386143)
- ![Are you getting enough protein in your breakfast? This post introduces 7 easy and delicious high-protein Indian breakfast ideas to fuel your mornings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30daa8fa-812f-473f-bc1b-680e3a93b28e)
- ![Why is protein important for breakfast? It keeps you full longer, boosts metabolism, supports muscle growth, and helps regulate blood sugar levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9357ef49-bfea-4d69-9fb9-b7ca9565fdc5)
- ![Monday's high-protein breakfast idea: Paneer Bhurji with whole wheat toast. This simple meal provides about 24 grams of protein to start your week strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b352a23-98b3-416a-9800-e29f38a3dfe3)
- ![Tuesday's idea: Moong dal Idli with Sambar and Chutney. This combination offers around 18 grams of protein and is light on the stomach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5523aa0e-49d0-45d1-8cc9-96390aab9c38)
- ![Wednesday's idea: Dosa with Masala and Chutney. By adding paneer to the masala, you can easily boost the protein content to 22 grams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ea1202-82e3-4b61-8a6a-6010f45d86d1)
- [Video: Navratri fasting can be a great detox if done right. This video gives 5 healthy swaps for common fried foods, like replacing aloo chaat with shakarkandi chaat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8323653e-2a02-460b-b1c0-ea2c2be10d48)
- [Video: Is Sabudana Khichdi really a healthy fasting choice? While low in fat, it's high in carbs and calories. I explain how to fast smartly by opting for more nutrient-dense foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e276cd-9e96-4129-819a-a308a8b1edac)
- [Video: If you experience gas and acidity during fasting, this video is for you. I share tips on what to eat during Shivratri fast to stay comfortable and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d66b105-3427-429a-8a21-370fadd15cd9)
- ![Did you know 3 out of 4 Indians suffer from vitamin D deficiency? This is an alarming statistic, especially for women, and it impacts health across all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b041d8a2-3c10-4fd9-a43d-8b2b6b3595de)
- ![If you're experiencing weakness, body aches, and constant fatigue, you might be lacking an essential nutrient like Vitamin D. It's important to get your levels checked.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07fa0800-fd2d-4a14-8ac8-7b06f1e36acf)
- ![Solution 1 for low Vitamin D: Get more sun! Aim for 10-15 minutes of direct sunlight daily, preferably in the early mornings, to help your body produce this vital nutrient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9c3bee3-4d50-4cd4-ae1b-f894f0cae272)
- ![Solution 2 for low Vitamin D: Fill your plate with vitamin D-rich foods. Fatty fish like salmon, mushrooms, fortified milk, and eggs are great dietary sources.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc3b62d7-383a-4444-8cab-ff0bafe80b8d)
- ![Don't let vitamin D deficiency hold you back. By boosting your levels through sun exposure and diet, you can improve your health, energy, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8694123-388d-4674-850c-e753313fde3f)
- [Video: An adult needs about 1000 mg of calcium daily, but most Indians don't get enough. This video highlights calcium-rich foods like ragi and sesame seeds to help you meet your daily requirement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/748ef182-bad6-49dc-8b4c-f31cd4705164)
- [Video: Here are some diet hacks to help you look and feel youthful in your late 30s. Simple tips like staying hydrated, eating whole foods, and managing protein intake can make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eb4dc12-0259-42ab-b27e-90219747574e)
- ![The secret to youthful, glowing skin is often in your kitchen. This carousel introduces 8 anti-aging superfoods that help you glow from within by fighting cell damage and boosting collagen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70018be4-ffee-4ef6-899b-88c537336a1b)
- ![How does food fight aging? It provides antioxidants to protect skin cells, nutrients to support collagen production, and healthy fats to fuel cell repair and renewal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2c02641-2923-446d-a870-70b4f3ee01de)
- ![Pomegranate is a protector. It contains powerful antioxidants that help preserve collagen, keeping your skin firm. Sprinkle it on salads or yogurt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ffe6a7-479a-4399-a456-d2581a48406f)
- ![Walnuts are brain and skin food. They are an excellent source of Omega-3 fatty acids, which reduce inflammation and strengthen the skin's moisture barrier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b98e736-6d35-4374-963c-5b2272562429)
- ![Yogurt is a gut glow setter. The probiotics in yogurt support a healthy gut, which is directly linked to clearer, less-inflamed skin. It's also rich in skin-plumping protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27042086-ee1f-441d-9dfd-ef1136d9c450)
- ![Should you boost collagen with artificial supplements or natural foods? I always recommend opting for whole foods rich in Vitamin C, like citrus fruits and bell peppers, to naturally enhance collagen production.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab759869-837d-42cd-b869-8db924975214)
- ![This blog post explores the power of collagen-boosting foods for achieving a youthful, glowing complexion naturally. True beauty really does come from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1590e17-a88d-4598-b920-f013752cd2ba)
- [Video: Did you know smoking has a serious impact on your skin's collagen? It constricts blood vessels, restricting nutrients and oxygen flow, which leads to premature aging and wrinkles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/155badb4-0580-4ee2-82d1-670f09589a04)
- ![Vitamin A is essential for vibrant vision, a strong immune system, and healthy cell growth. Foods like carrots, sweet potatoes, and spinach are excellent sources.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/222b616e-a6ac-42b6-ad44-885a6eedf14c)
- ![Magnesium is a magnificent mineral for promoting restful sleep. It helps relax your muscles and mind. Find it in dark leafy greens, nuts, and seeds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba0fe2bd-8732-4110-9f20-9abc6553ed0d)
- ![Did you know that improper sleep can affect your thyroid health? Lack of sleep disrupts hormone production and can lead to inflammation, so prioritizing 7-8 hours of quality sleep is vital.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9102e94-739b-494e-8722-f9d3f3d2e261)
- [Video: Why should you never shower right after a meal? It diverts blood flow away from your digestive system, which can slow down digestion and lead to discomfort. It's best to wait at least an hour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e08176b-5c14-47dd-94c7-df94115f4ecc)
- [Video: How much coffee is too much? Overloading on caffeine can cause anxiety and disrupt sleep. I recommend sticking to 2-3 cups per day and stopping after 2 p.m.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6807ff78-c9a7-4459-8e36-deccfe4265ff)
- [Video: Evening is a crucial time when diet plans can go for a toss. In this video, I introduce a series on healthy snacking to help you manage those evening hunger pangs smartly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd4d0f6-737a-43bf-8f3c-f60a0155725c)
- [Video: Here are my top 5 snack options under 100 calories. This list includes jaggery popcorn, multigrain toast with dip, and ghee-roasted makhana for guilt-free snacking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8b0d03-f0bc-4374-9e45-6aef7922659e)
- [Video: This video covers healthy snacking options under 200 calories, most of which are also protein-rich. Ideas include sweet potato, boiled eggs, and dhokla.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d643ed62-a5b1-49b5-b5cc-94338b6d0c0a)
- ![A simple hack to avoid mindless evening snacking is to put a small serving of your chosen snack in a bowl. This helps with portion control and allows you to enjoy it slowly with your tea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/026740be-8ee3-44fe-a0d6-8a53b17566a8)
- [Video: Is sugarcane juice good for you? It's a natural source of electrolytes but also high in sugar. I recommend enjoying it in moderation as a healthier alternative to sodas and mocktails.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee36343-d002-47fc-8359-c85925e9af1b)
- ![When you're feeling under the weather, an Ayurvedic approach can be very effective. My blog post explores how to boost your immunity using traditional wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc0fc4c-4fd3-47ab-ae51-71980275a33d)
- [Video: With rising air pollution, it's important to protect your lungs. This video shares five magical foods like jaggery, apples, and beetroot that can help detox your lungs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/445a18e7-b7d7-436f-ac0f-739da3a409fa)
- ![99% of people fail their fitness resolutions because they are often vague and unrealistic. I advise setting small, achievable goals and focusing on progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea650010-8f8d-4a4c-817b-8472fa908668)
- ![This carousel is a dietitian's guide on 6 things every woman should take care of between ages 20 and 45, from fueling your body to managing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17e53fb0-e96f-4107-80f6-619652362bd2)
- ![As a dietitian with 15 years of experience, I've seen how crucial it is for women to establish healthy habits during their 20s, 30s, and 40s for lifelong well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac470b3b-3a8b-43e6-bf4b-5f03f27c3910)
- ![Tip 1: Nurture your body. This is a time of significant change, and it's important to build a strong foundation of health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5a9d6b6-8c0e-4475-9ffb-e5d1021d68c9)
- ![Tip 3: Move your body regularly. Aim for at least 30 minutes of moderate-intensity exercise most days of the week to maintain a healthy weight and boost your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db813402-c3ee-477e-bcdc-d3582ccd0c46)
- ![Tip 4: Manage stress better. Chronic stress takes a toll on your health. I teach healthy coping mechanisms like meditation and yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/871f3233-0f9f-47a0-ac90-f704611b3fab)
- ![Tip 5: Get a better sleep cycle. Aim for 7-8 hours of quality sleep each night to improve your energy, focus, and immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd8b38d-9748-4a77-8d20-a130cd9ac5ca)
- ![Tip 6: Nourish your relationships. Strong social connections are essential for happiness and well-being, so make time for the people you love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb7b6eaf-c937-4b96-a660-041273a177cc)
- ![Bonus Tip: Love your skin! Use a gentle cleanser, moisturizer, and daily sunscreen to protect your body's largest organ.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d8eaa28-b189-4ea1-9626-a76b39920fff)
- ![A reminder for all the ladies: taking care of yourself is a journey, not a destination. Be patient and celebrate your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff7cad1-5811-478e-a4ab-ee646b82aa30)
- ![Feeling bloated, tired, and mentally foggy? Your diet could be the reason. The Sattvic diet is an ancient approach to eating that can improve clarity and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6490adc-e602-466a-b122-80f7fa479a23)
- ![The Sattvic diet is trending, but why? It's a pure, plant-based Ayurvedic diet that fuels your body and mind naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/677c17d5-7a95-497a-b804-c570985e7dfa)
- ![What is a Sattvic diet? It's a diet that emphasizes pure, light, and easy-to-digest foods that promote calmness and positivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e557236c-2d45-4cab-a53e-4528aad451cc)
- ![What to eat on a Sattvic diet: Fresh fruits and veggies, whole grains like millets, dairy like ghee and buttermilk, nuts, and mild spices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/345a3623-174b-4e65-a407-843006fdb287)
- ![What to avoid on a Sattvic diet: Processed and fried foods, stimulants like coffee, excess salt and spices, and pungent foods like onion and garlic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa24f401-1360-42c1-bee6-0ebc4d7ffdc3)
- ![The benefits of a Sattvic diet include boosted digestion, enhanced mental clarity, sustained energy levels, and reduced inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5502dddd-5078-4ea9-8a83-6586fb2fa3b4)
- ![Should you skip meals for weight loss? My blog post dives into the good, the bad, and the ugly of this common but often counterproductive strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d5522e4-0e0c-4567-a561-b23b1d4d4d6f)
- ![My blog post shares 5 unhealthy eating habits you need to break immediately to improve your health. Small changes can make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4596882a-9383-4393-9880-3af9462db326)
- ![My "Dinner at 7" blog post explores 7 compelling reasons for eating an early dinner, from improved digestion to better sleep quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/769c5fe6-6ddc-47d0-9ab0-801b663976ea)
- ![While fiber is essential, increasing your intake too quickly can lead to an upset stomach. My blog explains how to add more fiber to your diet without side effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c1d9a32-ce5f-45cb-9bd2-341cbb1e1b39)
- ![For vegetarians looking to increase their protein intake, my blog provides a sample meal plan to get up to 120 grams of protein per day without any supplements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5813ae-6678-4b37-9599-7cb36003e3e0)
- ![My blog post on cherries for better sleep explains the science behind how this fruit can help you get a more restful night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf197141-ad5b-4f47-b0f6-d6b6a7251819)
- ![Dark chocolate can be a sweet path to happiness. My blog explains how it can boost your mood through its serotonin-boosting and stress-reducing properties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/961db357-c232-44c2-8dce-09c78815cacf)
- ![Kiwis are a nutritional powerhouse. This graphic breaks down the nutritional benefits of this fruit, which is cholesterol-free, fat-free, and an excellent source of Vitamin C.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb8ea9a8-9a2a-4c5d-a2e3-d5f8771dd837)

### [Busting Food Myths](https://mytribe.in/_nutritionmatters/holistic-nutrition-lifestyle-coaching/busting-food-myths)

- ![It's time to bust the biggest myths about Indian food. Healthy eating isn't about giving up your favorite meals; it's about eating them smarter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64416058-79ad-4b97-9179-e2c158f74e55)
- ![Myth: Eating Ghee will increase my cholesterol and make me gain weight. Fact: Ghee is rich in healthy fats and vitamins. It aids digestion and boosts immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2699e7ec-de59-48a5-a0dd-747860f06c7c)
- ![Myth: I must cut out white rice completely to lose weight. Fact: Your plate needs balance, not elimination. Pair a small portion of rice with ample protein (dal) and fiber (sabzi) to control blood sugar and stay full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5eec155-be3a-4c07-9141-d3c0239a8c5e)
- ![Myth: To be healthy, I have to give up my favorite food and only eat salads. Fact: Our Indian kitchen is a pharmacy. The secret is in the method: bake, don't fry, and practice portion control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0edc6e6-e498-4913-8aab-e3b0f79279f6)
- ![Myth: Skipping breakfast or dinner is the fastest way to cut calories. Fact: This can crash your metabolism and lead to intense cravings later. Regular, timely meals keep your energy stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5524be4-ff31-45bb-8193-6e9ab694c465)
- ![The secret isn't restriction, it's wisdom. Enjoy home-cooked meals, practice portion control, and cook mindfully. It's a lifestyle, not a punishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31038365-567f-4ddc-b478-acf5420c1054)
- ![Welcome to my Myth Breakers series, where I tackle common misconceptions about diet and nutrition. Let's separate fact from fiction together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38392a50-97fa-4d1b-ab19-570458b5a892)
- ![Myth: Not all fat is bad for you! Avocados, for example, are a great source of healthy monounsaturated fats that can help reduce inflammation and support heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb624f0-8401-4ae3-874c-cc701587adbe)
- ![Here are some excellent sources of good fats that I encourage my clients to include in their diet: coconut, almonds, olive oil, ghee, peanuts, seeds, and fatty fish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782d9d8d-4434-4971-921d-befe763867ac)
- ![Myth: Not all calories are equal. While a slice of pizza and a salad might have the same calorie count, the salad is packed with nutrients that provide more sustained energy and keep you fuller longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27d181ca-dd73-4dc3-8a6d-0196347baa3f)
- ![Ghee vs. Vegetable Oil: The Desi Dilemma. This post breaks down the pros and cons of each, helping you choose the right fat for the right purpose in your kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dde0268-ef23-499b-b715-c7cdec697cfa)

### [Featured In The Media](https://mytribe.in/_nutritionmatters/holistic-nutrition-lifestyle-coaching/featured-in-the-media)

- ![I was honored to be featured in the Deccan Chronicle, sharing my thoughts on how the principles of the Japanese diet, like mindful eating, echo our own desi food wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c05da2f8-cdbb-4149-9ecb-46f2e41d80df)
- ![Excited to share my insights on the magic of makhana (fox nuts) featured in the Hindustan Times. I explain why this superfood is a powerhouse of protein, fiber, and antioxidants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcc6441a-3f8b-4f15-8e7f-1afbb1fd146b)
- ![I was delighted to be featured in Hello! India magazine, where I discussed 5 reasons to include berries in your diet during the summers, highlighting their antioxidant and immunity-boosting properties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c63a56-2342-48c1-a0f3-c16bed2a7134)
- ![Thrilled to be featured in Deccan Chronicle again, this time sharing my insights on monodiets. I always emphasize sustainable and balanced nutrition over short-term fad diets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ff930f-3a60-4c04-ba49-d87b38a6c71b)
- ![My views on the dangers of ultra-processed foods were featured in the Sunday Chronicle. It's so important for consumers to be aware of what's in their ready-to-eat products.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9a74358-9ea3-4b8e-bd00-16835b23fabb)
- ![In this Deccan Chronicle feature, I explain that while ultra-processed foods are convenient, they are high in sugar and salt and lack essential nutrients, contributing to many health issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164045a8-4d01-44f3-bf5d-26ae940889a2)
- ![As quoted in the Deccan Chronicle, I always remind people that small changes make a big difference. Incorporating more wholesome foods is a key step in avoiding over-reliance on processed items.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef9020f-6db2-48e8-a689-4d4514b6d577)
- ![My quote in the Deccan Chronicle emphasizes understanding the long-term impact of our food choices. Home-cooked meals are always a better choice than processed alternatives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eba74541-4cb4-43bd-8d6c-ac277f964c75)

### [My Approach & Community Work](https://mytribe.in/_nutritionmatters/holistic-nutrition-lifestyle-coaching/my-approach-community-work)

- ![I had an incredible experience at a school camp in Delhi, speaking to kids about healthy eating. Fueling young minds and bodies with the right knowledge is something I am very passionate about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7641aa8-183f-4d38-ba1a-394acfd7261c)
- ![It was wonderful to see the students so engaged during the awareness program on healthy diet. Answering their questions and sparking their curiosity about nutrition was truly rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00e4405-dd9d-46f6-84d9-3f64da39200d)
- ![Here I am, interacting with a classroom full of students. My goal is to make nutrition fun and engaging, ditching lectures for interactive discussions and practical tips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f764f6a0-a283-44bf-b5f0-d77933ad9796)
- ![A view from the back of the classroom during my health awareness session. Leading by example and showing the next generation the value of healthy habits is a core part of my mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ba029c0-d827-44a2-aaf4-70bfcfd22e6b)
- ![Engaging with students and teachers alike is key to building a culture of health in schools. These sessions are about creating a positive and supportive environment for learning about wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a7a959-1237-459a-938f-a284f5a0c088)
- [Video: I love exploring healthy food options wherever I go. Here I am reviewing a delicious and nutritious salad bowl from a local spot in Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e49817-0a7c-4b2a-8540-ef7778ba70e9)

## Meet your expert

[Ankita Sehgal](https://mytribe.in/_nutritionmatters)

### My story

Hi, I’m Ankita. Been at this for 16 years, and honestly, it all started with seeing women get told ‘just take pills, nothing else works’ for stuff like PCOS. That hit me hard. I know it’s not true—PCOS can be reversed, managed. Now, after helping 10,000+ folks, I see new moms, diabetics, just anyone wanting energy, get real change. When our desi food wisdom gets a shoutout in Deccan Chronicle or Hindustan Times, I feel like, finally, people get that eating well isn’t about punishment. It’s about freedom.

### My work

- **Personalised Diet Plans**: I make plans for weight loss, PCOS reversal diet, sports nutrition, diabetes, cholesterol, postpartum weight loss meal plan.
- **No Cookie-Cutter Diets**: I listen, ask about your routine, food likes, health goals. Each plan is custom—never generic.
- **Home Food, No Fads**: You’ll eat simple, ghar ka khana (home-cooked food), no fancy stuff. Real food, real results.
- **Desi Wisdom for Modern Problems**: I use dadi-nani ke nuske (grandma’s tricks) like ghee, millets, turmeric for hormonal balance eating and gut health.
- **Support That Stays**: I’m patient, do regular check-ins. It’s not just about dropping kilos—it’s about feeling good and confident with food.

## More services from Ankita Sehgal

- [Weight Management Programs](https://mytribe.in/_nutritionmatters/weight-management-programs) · ₹2,000-6,000 per month (estimate)
- [Clinical Nutrition for Health Conditions](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions) · ₹2,000-6,000 per month (estimate)

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## Book

To book Ankita Sehgal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Nutrition%20%26%20Lifestyle%20Coaching%20by%20Ankita%20Sehgal.)