--- title: "Personalized Diet Plans in Delhi | Eat Home Food, Lose Weight" description: "Stop following fad diets. I provide personalized diet plans for weight loss, PCOS, and diabetes using simple home-cooked Indian meals. Start your health journey today." canonical: https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/start-your-health-journey last_updated: 2025-09-16 --- # Personalized Diet Plans to Restore Your Health Tribe Verified · 10,000+ clients helped across Delhi NCR By [Ankita Sehgal](https://mytribe.in/_nutritionmatters) · Online consultations & at clinic in Mansarover Garden, New Delhi · ₹2,500 per month (estimate) Part of [Clinical Nutrition for Health Conditions](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions). [View full gallery](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/gallery) Ditch the fad diets and starvation. I build sustainable diet plans based on the home-cooked food you already love, tailored to your specific medical needs and lifestyle. ## Photos and videos - ![Are you struggling to lose weight or maintain a healthy diet? I offer personalized diet consultations tailored to your individual needs, lifestyle, and goals. Let's work together to create a plan that is both nutritious and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1231a77f-1106-479e-a691-62e9239f4dcf) - [Video: When I'm out in Delhi, I'm always on the lookout for healthy and delicious food options. Finding a great salad bar that offers fresh, customizable meals makes it so much easier to stick to a healthy lifestyle, even on the go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e49817-0a7c-4b2a-8540-ef7778ba70e9) - ![Bringing back the wisdom of our naanis and daadis with this beetroot roti. It's a simple, delicious way to add the iron-rich goodness of beetroot to your winter meals, keeping you warm and nourished from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f0afa75-dc10-4ed4-86dd-acd9774c906d) - ![(This is a group of images from a carousel, but they are not provided individually. Assuming they are part of the PCOS facts carousel) Understanding the facts about PCOS is the first step to managing it. It's a common, lifelong condition, but with the right diet and lifestyle, you can live a long and healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb0751db-0c73-4e47-aaa2-af05dc3eccbb) ## About Start Your Health Journey Most programs fail because they ask you to change your entire life overnight. I do it differently. We begin with a specialized 3+3+1 trial week protocol to test your body’s metabolic response and gut tolerance before we finalize your 30-day intervention. This ensures the nutrition plan fits your routine, not the other way around. ### How We Get Started When we work together, we are not just looking at a scale. We are looking at your bloodwork, your lifestyle, and your history. Whether you are dealing with PCOS, struggling with insulin resistance, or just looking to regain your daily energy, the solution is usually in your own kitchen. ### The Clinical Approach I treat food as medicine. My plans are built on the 'Kitchen Pharmacy' approach, using ingredients like ghee, jeera, and ajwain to support your health rather than relying on expensive imported superfoods. My process involves: * **Initial Audit:** A deep dive into your medical reports and current habits. * **Weekly Calibration:** Your charts change every seven days to prevent monotony and ensure we are hitting targets. * **Habit Coaching:** We work on sleep, stress management, and portion sizing to make sure the results last long after our program ends. ### Why This Works I have spent 16 years helping over 10,000 people realize that 'gharelu' (home) food is the most powerful tool for healing. I don't give you a list of things you cannot eat. Instead, I teach you how to eat better. If you have been told that you need to give up rice or roti to lose weight, we need to talk. We will find a way to include your favorite meals while keeping your health goals on track. You get direct access to me via WhatsApp, so if you are stuck at a wedding, traveling, or having a bad day, I am just a message away. ## About Ankita Sehgal I’ve spent the last 16 years proving that you don't need pills to reverse conditions like PCOS or manage diabetes. I’m Ankita, and I believe your kitchen is the first place we should look for healing. No generic charts here, just real food that helps you feel like yourself again. [See all of Ankita Sehgal's services](https://mytribe.in/_nutritionmatters) ## More from Clinical Nutrition for Health Conditions by Ankita Sehgal - [Featured](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/featured) - [Real People, Real Results](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/real-people-real-results) - [Managing PCOS & Hormonal Health](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/managing-pcos-hormonal-health) - [Reversing Diabetes & Improving Heart Health](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/reversing-diabetes-improving-heart-health) - [Ghar Ka Khana, Made Healthy](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/ghar-ka-khana-made-healthy) - [Gut Health & Immunity Boosters](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/gut-health-immunity-boosters) - [Busting Common Diet Myths](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/busting-common-diet-myths) - [Everyday Wellness & Diet Hacks](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/everyday-wellness-diet-hacks) - [As Seen On: Media & Workshops](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/as-seen-on-media-workshops) ## More services by Ankita Sehgal - [Weight Management Programs](https://mytribe.in/_nutritionmatters/weight-management-programs) - [Holistic Nutrition & Lifestyle Coaching](https://mytribe.in/_nutritionmatters/holistic-nutrition-lifestyle-coaching) ## Similar work from other experts - [Therapeutic Diet Plans for Lifestyle Conditions](https://mytribe.in/foods4lifedietclinicbyshipra/personalized-diet-plans-for-health-wellness/healing-with-food-plans-for-health-conditions) by Shipra Sehgal · Personalized Diet Plans for Health & Wellness · Available online, or visit clinics in Mayur Vihar, Vivek Vihar & Ashok Vihar - [Customized Diet Plans for Your Unique Health Goals](https://mytribe.in/dieticiannikitaagarwal/weight-management/plans-for-your-unique-needs) by Nikita Agarwal · Weight Management · Online consultations & at clinic in Rohini, Delhi - [Manage Health Conditions Through Natural Diet](https://mytribe.in/nutrikalp/weight-management-program/health-beyond-weight-loss) by Nutrikalp · Weight Management Program · Online consultations across India; Visit clinic in Rohini, Delhi - [Food as Medicine: Practical Nutrition for Daily Life](https://mytribe.in/healthylivingbydt.garimanagpal/functional-herbal-teas/food-as-medicine-my-nutrition-philosophy) by Garima Nagpal · Functional Herbal Teas · Ships across India; Available for pick-up at clinic in Rajouri Garden - [Personalized Nutrition for Hormonal & Medical Conditions](https://mytribe.in/cosmostopathos/personalized-nutrition-diet-coaching/expert-guidance-for-your-unique-needs) by Saurabh · Personalized Nutrition & Diet Coaching · 100% Online coaching, available globally - [Weight Loss for PCOS, Thyroid & Diabetes](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/weight-loss-with-health-conditions) by Aksshaye S Shetty · Sustainable Weight Loss Coaching · Online coaching available globally ## Book To book Ankita Sehgal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ankita%2C%20I'd%20like%20to%20'Start%20My%20Health%20Journey'%20with%20a%20personalized%20diet%20plan.%20Could%20you%20tell%20me%20how%20to%20get%20started%3F)