--- title: "Gut Health and Immunity Boosters: Natural Remedies for Delhi NCR" description: "Struggling with bloating or low immunity? Learn how to boost immunity and improve gut health using simple Indian kitchen hacks. Get personalized nutrition plans." canonical: https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/gut-health-immunity-boosters last_updated: 2025-09-16 --- # Improve Gut Health and Boost Immunity Naturally Tribe Verified · Trusted by 10,000+ clients in Delhi NCR. By [Ankita Sehgal](https://mytribe.in/_nutritionmatters) · Online consultations & at clinic in Mansarover Garden, New Delhi · ₹2,500 per month (estimate) Part of [Clinical Nutrition for Health Conditions](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions). [View full gallery](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/gallery) Stop reaching for antacids every time you feel bloated. Your kitchen is already a pharmacy filled with healing ingredients. Let us use simple, Dadi-Nani approved hacks to fix your gut and naturally boost your immunity. ## Photos and videos - ![Your grandma knew what worked. This carousel shares 5 simple kitchen hacks, or "Dadi-Nani ke Nuskhe," for seasonal health problems. These remedies use ingredients right from your kitchen for pure, homegrown healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0748145b-5155-4f31-a01e-8ba832b23c8a) - ![A classic remedy for constipation and poor sleep: a glass of warm milk with ghee at night. The ghee helps lubricate the gut and soften stool, providing natural relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28aa3aa-bc21-4f60-974a-7735aaca86dd) - ![Feeling bloated after a meal? Chewing on a mix of ajwain (carom seeds) and saunf (fennel seeds) is a simple and effective way to aid digestion, relieve constipation, and calm your tummy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb05ba2-3b12-4728-a2d5-97b1a63a3888) - ![For a sore throat or cough, this natural antibacterial mix of honey, tulsi, and ginger juice is a go-to remedy. It calms inflammation and provides soothing relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c4bf743-3656-4d31-9640-fe8f49b1eff8) - ![A paste of haldi (turmeric), pepper, and ghee is a powerful immunity booster. It helps open nasal passages and soothes a sore throat, making it a great first line of defense during season changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd98f96-db25-4e26-8f72-86fc8f40e32f) - ![Inflammation is a hidden villain behind many health issues. This carousel provides 8 easy diet hacks to say goodbye to inflammation, focusing on natural foods and lifestyle changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/122620b0-37cf-4b72-839d-320658df2625) - ![Hack #1: Start your day with warm turmeric water. This simple drink boosts immunity, reduces joint pain, and fights inflammation thanks to the powerful compound curcumin in turmeric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d1238b7-8e87-4060-a791-9e906a1b34fc) - ![Hack #2: Add Omega-3 rich foods to your diet. Flaxseeds, walnuts, chia seeds, and fatty fish are excellent for fighting chronic inflammation and supporting overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/604dc18f-8fed-40c0-b883-4d8a28aea0b3) - ![Hack #3: Opt for cold-pressed oils. Using oils like olive oil, mustard oil, and coconut oil in your cooking can help reduce inflammation markers in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47711e6-1834-4359-997c-9c94bfc564c8) - ![Hack #4: Eat a rainbow on your plate. Colorful vegetables and fruits are rich in antioxidants that fight inflammation and protect your cells from damage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4cb2cee-9068-4cac-8ea1-4ef897302f3d) - ![Hack #5: Cut down on refined sugar. I recommend switching to natural sweeteners like jaggery, dates, or honey in moderation to avoid the inflammatory effects of refined sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15757769-eb16-48f6-9e8f-349b39caccb8) - ![Jeera water, when consumed warm on an empty stomach, is a fantastic way to boost your metabolism, reduce belly bloating, and improve digestion. It's a simple morning ritual with big benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5f33522-c0e2-45cf-878a-93db10e92462) - ![Lemon ginger water is a fat-burning detox duo. It's anti-inflammatory, aids digestion, and is particularly helpful for reducing a hormonal belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c25c8c43-a2f7-4e2c-a5fe-4f5af1b96ba0) - ![Fenugreek (methi) seed water is an underrated fat-fighter from your spice rack. It helps boost metabolism, balance blood sugar levels (great for PCOS), and reduce hunger spikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb209b2b-3984-4635-8d18-0d69dc1eec09) - ![Why do these natural drinks work? Unlike injections or fad products, they don't alter hormones, are easy to make at home, and support your long-term metabolism naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7fd65ea-47aa-4bde-b337-de49b786bd9a) - ![Tired of digestive troubles? My blog on Indian Gut Health Diet Hacks explores probiotic powerhouses, spice-infused delights, and grandma’s secret remedies to help you unleash your inner gut warrior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad7d27d5-af89-4f9b-a1e6-db05cc5f4392) - ![Feeling under the weather? My blog post explores the Ayurvedic approach to boosting immunity and fighting off seasonal colds and coughs using natural remedies and diet adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc0fc4c-4fd3-47ab-ae51-71980275a33d) - [Video: With rising air pollution, it's crucial to protect your lungs. This video shares 5 magical foods like jaggery, apples, and beetroot that can help detox your lungs and improve respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/445a18e7-b7d7-436f-ac0f-739da3a409fa) - ![While fiber is essential, increasing your intake too quickly can lead to an upset stomach. My blog explains how to gradually add more fiber to your diet without the uncomfortable side effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c1d9a32-ce5f-45cb-9bd2-341cbb1e1b39) - ![Your liver is a vital organ. These 5 diet hacks, including incorporating leafy greens and healthy fats while limiting processed foods and alcohol, will help you maintain a healthy liver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82276ec7-60eb-4eb2-b8df-702a4bae1ace) - ![Constipation can be very uncomfortable. My blog post provides effective diet hacks, such as increasing fiber and hydration, to get things moving and find natural relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a2fa805-ad7c-414d-9e66-fb02165dbf95) ## About Gut Health & Immunity Boosters Bloating or acid reflux is not a life sentence. A simple post-meal ritual, like chewing a mix of ajwain (carom seeds) and saunf (fennel), can calm your digestive fire instantly. It is about tweaking your daily habits rather than following a restrictive diet chart that you cannot maintain in the long run. Gut health is where everything starts. If your digestion is sluggish, your energy levels, skin, and even your mood suffer. My approach is not about expensive supplements. It is about correcting your digestive agni (fire). Whether you struggle with acidity, frequent bloating, or low immunity, the fix usually lies in the ingredients already sitting on your spice rack. We look at lifestyle habits like what you eat, when you eat, and how you pair your foods. For instance, using cold-pressed oils and fermented foods is standard in my plans, not because they are trendy, but because they work for our Indian physiology. If you are ready to stop relying on pills for every digestive hiccup, let us talk. We will build a routine that includes time-tested wisdom like seed cycling and seasonal produce to get your system back on track. This is not a quick fix program, but a path to helping you feel lighter and more energetic every single day. ## About Ankita Sehgal I am Ankita, and for the last 16 years, I have been helping people realize that their Indian kitchen is the best medicine cabinet they own. I do not believe in quick fixes or pills. I believe in real, home-cooked food that works with your body's rhythm to help you heal from the inside out. [See all of Ankita Sehgal's services](https://mytribe.in/_nutritionmatters) ## More from Clinical Nutrition for Health Conditions by Ankita Sehgal - [Featured](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/featured) - [Real People, Real Results](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/real-people-real-results) - [Managing PCOS & Hormonal Health](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/managing-pcos-hormonal-health) - [Reversing Diabetes & Improving Heart Health](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/reversing-diabetes-improving-heart-health) - [Ghar Ka Khana, Made Healthy](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/ghar-ka-khana-made-healthy) - [Busting Common Diet Myths](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/busting-common-diet-myths) - [Everyday Wellness & Diet Hacks](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/everyday-wellness-diet-hacks) - [As Seen On: Media & Workshops](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/as-seen-on-media-workshops) - [Start Your Health Journey](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/start-your-health-journey) ## More services by Ankita Sehgal - [Weight Management Programs](https://mytribe.in/_nutritionmatters/weight-management-programs) - [Holistic Nutrition & Lifestyle Coaching](https://mytribe.in/_nutritionmatters/holistic-nutrition-lifestyle-coaching) ## Similar work from other experts - [Fixing Gut Health with Real Food](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management/a-happy-gut-is-a-happy-you) by Nutridiction · Clinical Nutrition & Disease Management · Available online and at multiple clinics across Kolkata & Bengaluru - [Fixing Gut Health with Indian Home Food](https://mytribe.in/theanupamamenon/clinical-nutrition-lifestyle-coaching/gut-health-your-body-s-foundation) by Anupama Menon · Clinical Nutrition & Lifestyle Coaching · Available Online & at Clinic in Koramangala - [Practical Steps for a Healthier Gut](https://mytribe.in/nutrifymydiet/women-s-health-nutrition/happy-gut-happy-you) by Shona Prabhu · Women's Health Nutrition · Online consultations & Clinic at Indiranagar, Bengaluru - [Healing Your Gut With Real Food And Science](https://mytribe.in/dt.ituchhabra/medical-nutrition-therapy-for-clinical-conditions/healing-your-gut) by Itu Khosla Chhabra · Medical Nutrition Therapy for Clinical Conditions · Available online & at clinic in Sector 107, Noida - [Beat Bloat and Acidity with Simple Dietary Changes](https://mytribe.in/dt.aakritiarora/nutrition-for-medical-conditions/digestive-wellness-beating-bloat-acidity) by Aakriti Arora · Nutrition for Medical Conditions · Available online and across Delhi NCR - [Ayurvedic Digestive Health and Immunity Consultations](https://mytribe.in/ayursh_ayurveda/online-ayurvedic-consultation/digestive-health-and-immunity) by Ayursh · Online Ayurvedic Consultation · Consultations available online via video or phone call ## Book To book Ankita Sehgal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ankita%2C%20I%20have%20been%20struggling%20with%20constant%20bloating%20and%20poor%20digestion.%20I%20would%20like%20to%20discuss%20a%20plan%20for%20my%20gut%20health.)