--- title: "Clinical Nutrition: Get a Personalized Diet Plan to Manage Health - mytribe" description: "Struggling with PCOS, diabetes, or gut health? Get a personalized diet plan based on clinical nutrition principles from Ankita Sehgal. Using therapeutic diets with simple home food, we help you manage and reverse health conditions. Start your journey today." canonical: https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions last_updated: 2025-09-16 --- # Clinical Nutrition for Health Conditions in New Delhi By [Ankita Sehgal](https://mytribe.in/_nutritionmatters) · I make custom nutrition plans for health issues like diabetes, PCOS, and cholesterol using Indian home-cooked food and regular support, not fad diets or imported foods. ## Locations Online consultations & at clinic in Mansarover Garden, New Delhi ### Visit at - Clinic at Mansarover Garden, New Delhi (accessible from Rajouri Garden, Kirti Nagar Metro Station, Naraina Vihar, Punjabi Bagh, Pacific Mall Tagore Garden) - Consultations across Delhi NCR (National Capital Region, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Clinical Starter Plan A 30-day intervention with 4 weekly diet charts, bloodwork analysis, and a specialized 3+3+1 trial week protocol. Typically ₹2,500-3,000 per month (estimate) #### Core Consultation & Strategy * **Initial Clinical Assessment:** Detailed review of medical history (PCOS, Diabetes, Thyroid), blood work analysis, and lifestyle audit. * **The Trial Week Protocol:** A specialized Week 1 structure broken into a 3+3+1 day format to test metabolic response and gut tolerance. * **Weekly Strategy Calls:** 4 scheduled voice/video check-ins to review weight logs, inch loss, and symptom relief. #### Customized Nutrition Planning * **4 Weekly Diet Plans:** Fully customized charts changed every week to prevent monotony. * **Kitchen Pharmacy Approach:** Plans use existing Indian kitchen ingredients (Ghee, Jeera, Ajwain) rather than expensive imported superfoods. * **Clinical Adjustments:** Specific modifications for insulin resistance or hormonal balance like seed cycling guidance. #### Support & Lifestyle Tools * **WhatsApp Support:** Direct access for query resolution regarding menu choices or alternatives. * **Recipe Vault Access:** Detailed recipes for therapeutic meals like Foxtail Millet Poha and Beetroot Roti. * **No Starvation Guarantee:** Portion sizing that ensures fullness with a strict policy against pills and powders. ### 90-Day Therapeutic Reversal Program A 12-week metabolic overhaul featuring 12 consultation sessions, plateau-breaking protocols, and habit formation coaching. Typically ₹6,500-7,500 per package (3 months) (estimate) #### Long Term Clinical Management * **12-Week Roadmap:** A structured plan designed for measurable clinical results like dropping HbA1c, regularizing menstrual cycles, and normalizing lipid profiles. * **12 Weekly Consultations:** Consistent weekly sessions to track non-scale victories and medical markers. * **Plateau Breaking Protocols:** Strategic interventions if weight loss stalls using metabolic confusion techniques. #### Advanced Diet Structuring * **12 Customized Weekly Charts:** A progressive diet plan that evolves with your body's changes. * **Strategic Indulgence:** Structured Detox Weeks to reset the gut interspersed with planned Cheat Meals to ensure sustainability. * **Seasonal & Regional Adaptation:** Adjusting plans based on weather and availability of seasonal produce. #### Holistic Lifestyle Coaching * **Habit Formation Coaching:** Guidance on sleep hygiene, stress management for cortisol control, and timing of water intake. * **Educational Support:** Teaching how to read labels to avoid Ultra-Processed Foods and hidden sugars. * **Dining Out Guide:** Smart hacks for eating at weddings or parties without derailing progress. * **Priority WhatsApp Support:** Ongoing mentorship to keep motivation high during the 3-month journey. ## About Clinical Nutrition for Health Conditions ### Food That Heals, Not Hurts I'm tired of the myths—like "rice chhod do, ghee mat khao" (give up rice, don't eat ghee). Our Indian food isn't the enemy. In fact, our kitchen is full of healing power. I believe in using what we've always had at home to support real health changes. ### My Way of Working - Every body is different. Your plan will be built for you, not copied from someone else. - No crash diets, no imported superfoods. Just the magic of ghar ka khana (home-cooked food). - I focus on the whole you—food, sleep, stress, movement. Everything matters. - We start with a 1:1 chat to dig into your health story, then I build a plan that fits your life. - I check in regularly, and you can always ping me on WhatsApp when you're stuck or need a pep talk. ### What I Help With - PCOS diet plan Indian style: Think seed cycling, protein-rich meals, and simple anti-inflammatory tweaks. - Reversal of Type 2 diabetes through diet: Balanced meals, no starving, just steady sugar levels and real results. - Indian home remedies for cholesterol and heart health: Good fats, smart swaps, and cutting out the ultra-processed stuff. - Gut health nutrition tips: From bloating to acidity, we use home tricks like ajwain-saunf (carom-fennel) after meals and nurture your digestive agni (fire). - I also work on thyroid, inflammation, nutrient gaps (hello, Vitamin D and iron!), and boosting daily energy. ### Why Work With Me? I want you to feel good about food—not guilty. This isn’t a punishment, it’s a lifestyle that actually works, long after the diet chart is done. ## Highlights Browse through Ankita Sehgal's best work. ### [Featured](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/featured) - ![This is what's possible in just three months with the right guidance. My client Haris not only lost 10 kgs but also achieved a remarkable reversal in his diabetes markers, with his HbA1c dropping from 9.9 to a healthy 4.9, and triglycerides from over 1000 to 115. This was done without crash diets, just a personalized plan using balanced, home-cooked meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50e4371c-f5d2-4d6a-acec-575a28949ef1) - [Video: Who says healthy food has to be complicated or expensive? This Moong Dal Idli recipe is a perfect example of how I help clients. It's packed with protein, easy on the stomach, and made with simple ingredients from your own kitchen. This is the magic of ghar ka khana for weight loss and good health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676cb70a-f17a-4a72-bdfd-bc565593e046) - ![I get this question a lot, and it's a sensitive one. Yes, PCOS can interfere with fertility, but it doesn't have to be the final word. My goal is to empower you with knowledge and a clear, actionable plan to manage your symptoms, regulate your hormones, and support your body's natural ability to heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed6ef20a-9b52-48f6-9990-437d9f52e929) - ![This is why I do what I do. Shivani's story of losing 10 kg and regulating her cycle after giving birth, all while managing hormonal changes, thyroid issues, and PCOS, is a testament to what a flexible, personalized diet plan can achieve. My plans are designed for real life, especially for busy new moms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd441da-8510-4df1-a867-41bdb6d45aac) - !["Ghee mat khao, rice chhod do!" I am tired of hearing these myths that make us fear our own food. My approach is to bust these myths and show you how to embrace traditional Indian foods like rice and ghee in a balanced way for sustainable health and weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64416058-79ad-4b97-9179-e2c158f74e55) - [Video: Looking for a meal that's perfect for both weight loss and managing PCOS? This Magic Salad is your answer. It's loaded with good fats from coconut and seeds to keep you full, and the amla dressing helps regulate hormones and flush out toxins. It's a quick, delicious, and powerful meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae092913-6a57-41a7-aca3-be17afb3af8d) - ![It was an honor to be featured in the Deccan Chronicle to share my perspective on the Japanese diet. It shows that the principles of mindful eating, balance, and using simple, gut-friendly meals are universal. Much of this wisdom is already present in our own Indian food culture, and I love bringing that to the forefront.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c05da2f8-cdbb-4149-9ecb-46f2e41d80df) - ![Can you really reverse diabetes with weight loss? The answer is yes, and I've seen it happen with my clients. It's not about starving yourself; it's about a strategic approach using balanced meals to reduce fat around your organs and improve insulin sensitivity. This is about gaining control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13848dab-e3e8-4c42-bdb6-95fb2327b96f) ### [Real People, Real Results](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/real-people-real-results) - ![This is the power of a consistent, balanced diet. My client Kapil Arora came to me at 125 kgs, struggling with high cholesterol and blood sugar. In just 4 months, with a plan focused on manageable home-cooked meals, he lost 25 kgs and his health markers improved significantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeeed35f-42cc-41ea-b879-280de30284b5) - ![Here's a closer look at Kapil's journey. He started at 125 kgs and is now down to 100 kgs. This transformation wasn't about quick fixes, but about building sustainable eating patterns that addressed his lifestyle health issues head-on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82fd1e14-3897-4e4a-b373-549efa7ac752) - ![This is the result of dedication. In just 6 months, my client went from 90 kgs to 69 kgs. We moved away from random diets and focused on balanced eating with simple meals from her own kitchen, proving that you don't need to eat less, you just need to eat right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8eb3c3-d4ef-4d81-964a-a946394555b6) - ![A 14 kg weight loss in 6 months! My client Rakhi Gulati was struggling with knee pain and fatigue. With a personalized diet, she not only lost weight but also regained her energy and mobility, transforming her day-to-day life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6688a51-1a4d-497e-a3d9-15e48e3d384a) - ![Meet Amogha, who fought PCOS symptoms and reduced her weight from 67 kgs to 60 kgs in just 3 months. Her periods are back on track, and she did it all with a simple, enjoyable diet plan based on home-cooked food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75db0332-338c-4dec-9a80-02a8976fa44f) - ![Amogha's feedback says it all. My personalized diet plans are designed to be easy to follow, keeping both your health goals and food preferences in mind. It's how we achieve sustainable results for weight loss and PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/545ace3c-bdfa-473d-b5ff-a4382bf8c6f2) - ![Manisha's 20 kg weight loss in 6 months is a fantastic achievement. More importantly, her iron, ferritin, and vitamin D levels returned to normal. This shows how a nutrition-packed plan can transform your health from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a1bbf71-af3d-4fab-8806-401f49127dd7) - ![These are the lab reports that show the real story behind a health transformation. For my client Haris, his HbA1c went from a diabetic 9.9 to a non-diabetic 4.9. This is what reversing diabetes through diet looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c11c8e0c-6597-4be9-9837-a954da41db50) - ![Divya's story is an inspiration for many women navigating menopause. She lost 14 kgs in six months by following a personalized plan. My unwavering support and expert guidance were crucial for her transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6647fd13-3255-4d22-abd4-271beeeb7e2a) - ![Gunjan's review highlights the importance of patience and support. Her success comes from following my easy and effective diet plans over the long term, proving that this is a sustainable lifestyle, not a temporary fix.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62ca9a42-d88a-4750-907a-52928860a72b) - ![Bhawna has been on a 6-year journey with me, achieving sustainable weight loss and improved energy levels. Her experience shows my commitment to understanding your lifestyle and preferences for long-term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f7dae1-e9b3-4587-ba23-45b4d5d02de3) - ![Gursimran's story shows how a customized diet plan can manage complex conditions like gestational diabetes, even without medication. Her positivity and my support helped her control insulin levels and ensure her baby's healthy growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8713fc0a-90f1-4b43-b177-f03470bb3262) - ![Saloni's review is a powerful example of tackling multiple issues at once. Her uncontrolled Type 2 Diabetes and PCOS are now under control with a diet plan using easily available ingredients and quick recipes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e52a00ff-a071-49b8-8032-d0a0640f163e) - ![In just 3 months, Dr. Tanya stabilized her sugar levels and lost an impressive 8 kgs. My empathetic and personalized approach, with regular check-ins, kept her motivated throughout her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c15722e-b922-41ca-93c7-cb6663b921d8) - ![Devika's feedback makes me so happy. She had tried many diets without success, but in 3 months with my plan, she lost weight and resolved her constant bloating and gut issues using simple, home-cooked meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df3c9858-9317-4c46-9a3c-bde74909e37f) - ![This review from Aakshi highlights my core philosophy. The diet plans are simple, use regular foods, and are customized to your specific health concerns and preferences. This is why they work for the whole family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/272183b6-6c09-46b2-aa54-6503ea5c7672) - ![This is what my practice is all about: Real Results and Real Stories. Every client's success is a journey we take together, built on trust, personalized plans, and a celebration of achieving health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/877edfac-af3f-45a0-a08e-994511851846) - ![I am proud to be rated 4.8 stars on Google and featured as a top dietitian. This recognition is a reflection of the trust my clients place in me and the real-world results we achieve together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b53b859-828f-4801-a038-995c105eb75b) ### [Managing PCOS & Hormonal Health](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/managing-pcos-hormonal-health) - ![Are you eating clean but still feeling tired and bloated? This carousel covers 7 everyday habits, like excess caffeine and poor sleep, that could be secretly messing with your hormones, especially if you have PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b256e98-749a-405c-97c6-699cd3e1cc4b) - ![Habit #1: Skipping breakfast. Missing your first meal can lead to cortisol spikes and insulin imbalance, making PCOS symptoms and weight gain worse. A balanced breakfast is non-negotiable for hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba81d9ea-905c-4801-9852-3ab193ea79d2) - ![Habit #2: Excess Caffeine. Having coffee first thing in the morning on an empty stomach can stress your adrenal glands and increase cortisol. I advise my clients to eat first or switch to herbal teas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c56bdc3e-f3b4-4c03-aec0-adb86df08fc5) - ![Habit #3: High Sugar Snacks. Hidden sugars in snacks cause insulin spikes, energy crashes, and cravings, creating a hormonal rollercoaster that is particularly damaging for women with PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/792e9051-1e75-4dc3-87b3-042b3c55b734) - ![Habit #4: Poor Sleep Hygiene. Your hormones reset while you sleep. Getting less than 7-8 hours of restful sleep is a major red flag for hormonal imbalance and can hinder your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d14ab819-71c3-44fa-9ae3-16235cd6eee4) - ![You might be doing these things without even realizing the damage they cause to your hormonal health. Recognizing these habits is the first step towards taking back control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82fe419c-65b2-4b59-a4af-345005995a6e) - ![Managing PCOS can feel overwhelming, but it doesn't have to be. Here are 7 easy, practical tips to help you manage your symptoms and feel fabulous, starting with simple lifestyle shifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e656a535-5dc7-4583-b21e-5a36d96b94ad) - ![Tip #1: Swap Scrolling for Sleep. Prioritizing 7-8 hours of quality sleep over late-night screen time is one of the most powerful things you can do to help balance your hormones and boost your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78bbb317-bc87-40b3-ad58-3bcbceadf021) - ![Tip #2: Focus on "Yes" Foods. Instead of a restrictive "no" list, I encourage you to embrace delicious, PCOS-friendly foods like fresh vegetables, fruits, and whole grains that nourish your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d05443b8-31dd-45e2-beec-7f0787f8f504) - ![Tip #3: Big Breakfast, Tiny Dinner. Fuel your day with a balanced, protein-rich breakfast and have a smaller, lighter dinner. This eating pattern helps with sustainable energy and insulin management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21fcf43f-43dd-4503-8465-4df01838938b) - ![Tip #4: Start Walking! You don't need a perfect workout. A simple 20-minute walk every day can significantly improve insulin sensitivity and help manage PCOS symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/281f9a42-1e78-4742-acc3-67f12c0784e9) - ![Tip #5: Fiber is Your Friend. Don't be afraid of carbs. Focus on fiber-rich options like beans, oats, and pears. Fiber helps regulate blood sugar and keeps you feeling full and satisfied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc86087-95ef-44e4-8394-62299d9cae78) - ![Tip #6: Basics First, Supplements Later. Before spending money on costly supplements, focus on a balanced meal plan. Real food is the foundation of good health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcacf31d-cf5b-420b-b17a-5f8de7838a2e) - ![Tip #7: Ditch the Insta Hacks! Random online advice can be misleading. I recommend talking to a qualified dietitian who can create a personalized plan for your unique PCOS needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a395f22-a09f-4af6-ad3c-41418020100c) - ![Thank you for your attention. I hope these tips help you manage PCOS better. Remember to listen to your body and seek professional guidance for personalized support on your health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bace1a9-5bd1-4601-b361-2b30bfaf092f) - ![This is how PCOS interferes with your body, causing hormonal chaos, irregular ovulation, and a decline in egg quality. Understanding the 'why' is the first step toward managing it effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c696f0-4ed8-4352-8db0-a752e5c93c31) - ![PCOS affects 1 in 5 Indian women, and many don't even know it. If you're experiencing symptoms like irregular periods, weight gain, or acne, it's important to get informed and seek support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0227faa9-5f1f-4889-b840-f9a43e46117f) - ![The key to managing PCOS is to ditch crash diets. Focus on low GI foods like millets, ample protein from dal and paneer, and healthy fats like ghee, while avoiding refined flour and sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f1da91f-4643-4317-9600-7cdea6ce2561) - ![Simple lifestyle changes can make a huge difference for your hormones. Even a 5-10% weight loss improves ovulation. Daily walks, 7-8 hours of sleep, and not skipping meals are all crucial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f0aa906-0507-4820-ba5c-211aaa970090) - ![A hopeful message for anyone struggling with PCOS. With small, consistent changes in diet and lifestyle, it is possible to reverse symptoms and even conceive naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34aca9e1-40e3-42f2-b2aa-962b1d5433e9) - [Video: Are you struggling with PCOS symptoms like acne and facial hair? This is often due to high androgen levels. This video introduces common kitchen ingredients that can act as natural androgen blockers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ba19495-c8ff-405a-af86-5906646d6ca9) - [Video: If you experience painful period cramps or irregular cycles, this magical parsley tea can help. Parsley is rich in magnesium, a natural relaxant, and has properties that help regulate the menstrual cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f764a155-6893-4b26-95c9-2c9b0038347a) - ![Why go gluten-free for 30 days if you have PCOS? For some women, it can help reduce inflammation, improve insulin sensitivity, and alleviate digestive issues, which are all linked to PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2117f78-ab84-4d40-9b25-11a6c5759041) - ![If you're dealing with PCOS, know that the right diet can make a world of difference. I offer custom diet consultations to create a plan that addresses your specific symptoms and helps you regain control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92f81c40-36a5-4eba-a1fd-842bb5cd3551) - [Video: Here is a list of 7 magical, science-backed herbs that can help you manage your PCOS symptoms better. When combined with a healthy diet, herbs like fenugreek and ashwagandha can be very powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db3f90b6-4ab0-42e2-8263-fab439ae80f7) - ![Are you struggling to conceive? For many women, especially those with PCOS, weight plays a crucial role. Losing even a small amount of weight can significantly improve fertility by balancing hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/232df8fe-7e6d-4e6e-889e-3b8ad1d23f64) - ![The link between coffee and PCOS is complex. In this post, I break down how your daily cup might be affecting your hormones, insulin sensitivity, and sleep, and offer supportive alternative beverages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d2e0be-42f1-4310-a2cb-ef7759fadef5) - [Video: In this podcast episode, I dive deep into the connection between PCOS, stress, lifestyle, and diet. Understanding how these factors interact is key to managing this complex condition effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85096f91-8fbc-4f86-95e6-be46c0a3eed1) - ![Heavy bleeding during periods, or Menorrhagia, can be managed with the right diet. I provide effective diet hacks to help you find natural relief and support your menstrual health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b061592-ef0b-4de1-afa5-2b69918a01ff) - ![Fact: PCOS is common, affecting 6-10% of women worldwide. It's important to raise awareness and provide support for this widespread condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb0751db-0c73-4e47-aaa2-af05dc3eccbb) - ![Fact: Up to 70% of women with PCOS may be undiagnosed. Its symptoms can be subtle or mistaken for other issues, making professional diagnosis crucial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3646854-d728-4486-9dda-5f65efc6f623) - ![Fact: PCOS symptoms vary greatly from person to person. Some women may experience many symptoms, while others only a few, which is why a personalized approach is so important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e21f461-4f9c-4b34-9d8a-d65da8d2f512) - ![Fact: PCOS can have long-term health effects, increasing the risk of diabetes, heart disease, and high blood pressure. Proactive management is key to mitigating these risks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd54d54b-d750-4b23-bb2a-96612d306c12) - ![Fact: While there is no "cure" for PCOS, it can be effectively managed through strategic diet and lifestyle changes, empowering you to control your symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e52cad-6106-466a-a6ea-958f635cb371) - ![Here are 6 shocking facts about PCOS that every woman should know. Understanding the condition is the first step towards managing it and living a healthy, full life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f56673f4-1d02-4e7d-825b-c8d8982f5c0c) - [Video: If you have PCOS, certain superfoods can be incredibly beneficial. This video highlights my top 5 superfoods, including lean protein and coconut, to help you manage symptoms through your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b28bdaa-10a7-4267-bbd7-3e8307eea085) ### [Reversing Diabetes & Improving Heart Health](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/reversing-diabetes-improving-heart-health) - ![What does "reversing" diabetes actually mean? It's when your blood sugar levels return to a non-diabetic range without medication. I help my clients achieve this through strategic, food-based plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09657521-fce9-4bb8-8f04-afcea814dcf6) - ![It's not about eating less food, it's about eating the right food. For diabetes reversal, this means balancing carbs and proteins, preventing insulin spikes, and focusing on gut health to achieve real change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d23eebe5-3a72-4bd5-848f-c3bd82ab5ee5) - ![Yes, weight loss can do that. Losing even 5-10% of your body weight can significantly improve your body's insulin sensitivity and reduce blood sugar levels, putting you on the path to reversal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4365f09-4831-4856-9916-f4378ef076dc) - ![When you add movement, proper hydration, and 7-8 hours of sleep to a balanced diet, you give your body a fighting chance. You don't just lose weight, you gain control over your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf3b47b-86c4-4319-897c-35f65d61456e) - ![Research shows that many people with Type 2 Diabetes can achieve remission, especially if weight loss happens early in the diagnosis. This is the science that backs my approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cdb4738-6d38-4032-b07e-e5a823285168) - ![On World Diabetes Day and every day, remember that a right diet can help you manage your health and happiness. Instead of letting diabetes change your lifestyle, make lifestyle changes to manage your blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e76dc101-624b-4276-afd6-cb97d4d54c88) - ![Do you know what puts you at risk for Type 2 Diabetes? Factors include age, family history, a sedentary lifestyle, and conditions like PCOS. Understanding your risk is the first step to prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55a3abb1-34bb-423a-8799-b6a1e90559fc) - [Video: Diabetes can be a silent disease. This blog post covers 15 early signs to look out for, like fatigue and frequent thirst. Recognizing these symptoms early can make a huge difference in managing the condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68347f59-bbf0-4cde-8df9-b293ca88b7f2) ### [Ghar Ka Khana, Made Healthy](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/ghar-ka-khana-made-healthy) - [Video: I love Pav Bhaji, especially when it's made the healthy way. In this recipe, I show you how to make a guilt-free bhaji by replacing most of the potatoes with nutrient-dense vegetables like bottle gourd (ghiya) and carrots, without losing that classic flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b98c84-9d6a-420c-87fa-bb0e840037be) - [Video: Tired of unhealthy sweet cravings? These high-protein oats and millet laddoos are the perfect solution. They are made with no refined sugar, giving you a guilt-free and energizing snack for any time of day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5228f4cc-a871-420f-a2da-a04e8c0ed985) - [Video: Curd rice is the ultimate comfort food, especially on a hot day. This recipe shows you how to make a gut-friendly version with a flavorful tempering. Using leftover rice increases resistant starch, which helps lower the glycemic index.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e21513d-f9d3-4721-bd05-73513f8041ff) - [Video: This Kodo Millet salad is a fresh and healthy meal, perfect for anyone with weight issues or diabetes. Kodo millet is gluten-free, rich in fiber, and has a low GI. Pair it with paneer or chicken to make it a complete meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/521e760b-e78b-48cf-8de0-28692e0890cb) - [Video: There's a special wisdom in our Indian recipes. This Avlaki Poha from Karnataka is a perfect example. It's light, tangy, and amazing for your gut, using simple ingredients like soaked poha, coconut, and curry leaves to reduce bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe9938e-d52b-45f9-b27d-f00a5960a0d3) - [Video: This Amaranth (Rajgira) and Paneer wrap is a fantastic gluten-free and high-protein meal. Amaranth is great for weight management and reducing inflammation. This recipe is easy, delicious, and perfect for a healthy lunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8820f585-9990-4982-ba1e-0ffaf7b4657b) - [Video: Looking for an anti-inflammatory dish? This South Indian vegetable stew is it. Made with seasonal veggies and coconut milk, it's packed with nutrients. The lauric acid in coconut milk has antimicrobial properties and is great for skin and hair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4586ce5a-fd85-4699-a03c-51ccccaf2438) - [Video: Planning a party? Swap the chips for this healthy homemade whole wheat lavash. Unlike store-bought versions with refined flour, this is quick, easy, and pairs perfectly with a hung curd dip or hummus for a guilt-free snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf59190-2162-4f26-8ec2-2ca20687b5ee) - [Video: Does your family run away at the mention of ghiya (bottle gourd)? This Ghiya Khasta Paratha recipe will change their minds. It's a delicious and sneaky way to add this nutritious vegetable to your family's breakfast or lunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/483d11b2-30be-4ce5-b672-37758ab22de7) - [Video: During monsoon season, it's important to boost your immunity. This lentil and vegetable soup is a comforting, filling meal packed with Vitamin C from amla to help you fight off common colds and coughs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/121d0c43-dee1-4220-b277-61e0ab6e2614) - [Video: Tired of the same old roti sabzi? Try this vibrant Mexican Veggie Wrap using a beetroot roti. It's packed with grilled veggies, beans, and a tangy hung curd dressing, making it a nutrient-dense meal for weight management and PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a176bf07-6d1d-4a05-93d5-19326d6daeba) - [Video: It's Jamun season! The best way to enjoy this super-fruit is by making a healthy and delicious sorbet ice cream at home. It's a refreshing treat without any of the guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d8fe18-709a-498b-b419-b3fb3d62324e) - [Video: Before mango season is over, you have to try this refreshing Mango Macaroni Salad. It's a crunchy, tasty, and healthy twist on a regular salad, perfect for a light and satisfying meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c63a51d-6840-4af9-9f5d-69d18162a9fb) - [Video: Beat the scorching Delhi summer with this antioxidant-rich Peach Iced Tea. I use green tea instead of regular tea and natural jaggery powder for sweetness. It's a super healthy and refreshing alternative to sugary packaged drinks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd54832a-2de7-4189-b28d-6745616a9b9f) - [Video: If you know sprouts are healthy but don't like the taste, this recipe is for you. These Sprout Tikkis are tasty and easier to digest than raw sprouts. Par-boiling the sprouts makes them gentle on the stomach while retaining their nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/336dfdd4-4909-44a1-913f-7f881a0b7305) - [Video: Running out of breakfast ideas? This Foxtail Millet Poha is a power-packed, nutritious alternative to regular poha. It's high in protein and fiber, gluten-free, and helps regulate blood sugar, making it a perfect start to your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ef6748c-a916-4ba8-9835-520da6d0a30a) - [Video: Craving a crispy dosa but worried about the oil? This high-protein dosa recipe is for you. It's crispy, healthy, and delicious, and my quick tip of rubbing an onion on the tawa ensures it doesn't stick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ec37d9-e11b-4553-9e66-6865688ac849) - [Video: On hot summer days when you don't feel like eating, a meal-replacing drink is a great option. This calcium-rich Ragi drink is cooling, fulfilling, and packed with nutrition to keep you going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66adf5f6-72f9-49bc-b541-6aea81ebe0a5) - [Video: Give your regular moong dal cheela a flavor explosion with this Chinese-style recipe. It's filled with savory stir-fried vegetables and a delicious sauce, all wrapped in a protein-packed, healthy cheela.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f9e478-fe95-45a5-8a44-8fcd96448d93) - [Video: Winter cravings for something sweet can be tough. This salted caramel popcorn recipe uses jaggery powder instead of refined sugar, giving you a healthy, guilt-free snack to enjoy while you Netflix and chill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1666f5e-2bd5-4f11-9791-accdce6fd466) - [Video: This spinach and corn sandwich is the perfect healthy breakfast. It's soft and creamy without any heavy cream or cheese, using hung curd instead. It's packed with protein and calcium, making it great for both adults and kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a511df4d-6183-4387-ae04-14c8d7df2034) - [Video: Beetroot is a nutritional powerhouse, great for increasing hemoglobin levels. If you don't like its earthy flavor, this Beetroot Roti is a delicious and easy way to incorporate it into your diet. Even kids will love the vibrant color.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23d6552f-b19b-4725-b757-d2026118f47f) - [Video: This Apple Broccoli salad is a quick, easy, and super healthy meal. Packed with the crunch of apples, the goodness of broccoli, and a mix of nuts and seeds, it's a refreshing and filling option for any time of day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc8bddcd-e47d-4667-a8be-f55cbb1b2b25) - [Video: Moong Dal Cheela is a fantastic breakfast that aids in weight loss, improves heart health, and helps prevent diabetes. This quick recipe video shows you how to make this nutritious and delicious Indian pancake from scratch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/816e9d55-cd53-4ac7-bd5d-b0eab73e4353) - [Video: This homemade coconut chutney can be made in just 10 minutes. It's a creamy, flavorful accompaniment to dosas and idlis, and it's packed with the health benefits of coconut, including good fats that support brain function and skin health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cf52b23-783e-40a4-97d0-fa86b2d66869) - [Video: Kaanji is a traditional fermented drink that is amazing for your gut health. This recipe uses black carrots and mustard seeds to create a tangy, probiotic-rich summer cooler that boosts immunity and aids digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99ff88f5-2a63-471a-89d6-76a9184f53f0) ### [Gut Health & Immunity Boosters](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/gut-health-immunity-boosters) - ![Your grandma knew what worked. This carousel shares 5 simple kitchen hacks, or "Dadi-Nani ke Nuskhe," for seasonal health problems. These remedies use ingredients right from your kitchen for pure, homegrown healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0748145b-5155-4f31-a01e-8ba832b23c8a) - ![A classic remedy for constipation and poor sleep: a glass of warm milk with ghee at night. The ghee helps lubricate the gut and soften stool, providing natural relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28aa3aa-bc21-4f60-974a-7735aaca86dd) - ![Feeling bloated after a meal? Chewing on a mix of ajwain (carom seeds) and saunf (fennel seeds) is a simple and effective way to aid digestion, relieve constipation, and calm your tummy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb05ba2-3b12-4728-a2d5-97b1a63a3888) - ![For a sore throat or cough, this natural antibacterial mix of honey, tulsi, and ginger juice is a go-to remedy. It calms inflammation and provides soothing relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c4bf743-3656-4d31-9640-fe8f49b1eff8) - ![A paste of haldi (turmeric), pepper, and ghee is a powerful immunity booster. It helps open nasal passages and soothes a sore throat, making it a great first line of defense during season changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd98f96-db25-4e26-8f72-86fc8f40e32f) - ![Inflammation is a hidden villain behind many health issues. This carousel provides 8 easy diet hacks to say goodbye to inflammation, focusing on natural foods and lifestyle changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/122620b0-37cf-4b72-839d-320658df2625) - ![Hack #1: Start your day with warm turmeric water. This simple drink boosts immunity, reduces joint pain, and fights inflammation thanks to the powerful compound curcumin in turmeric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d1238b7-8e87-4060-a791-9e906a1b34fc) - ![Hack #2: Add Omega-3 rich foods to your diet. Flaxseeds, walnuts, chia seeds, and fatty fish are excellent for fighting chronic inflammation and supporting overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/604dc18f-8fed-40c0-b883-4d8a28aea0b3) - ![Hack #3: Opt for cold-pressed oils. Using oils like olive oil, mustard oil, and coconut oil in your cooking can help reduce inflammation markers in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47711e6-1834-4359-997c-9c94bfc564c8) - ![Hack #4: Eat a rainbow on your plate. Colorful vegetables and fruits are rich in antioxidants that fight inflammation and protect your cells from damage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4cb2cee-9068-4cac-8ea1-4ef897302f3d) - ![Hack #5: Cut down on refined sugar. I recommend switching to natural sweeteners like jaggery, dates, or honey in moderation to avoid the inflammatory effects of refined sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15757769-eb16-48f6-9e8f-349b39caccb8) - ![Jeera water, when consumed warm on an empty stomach, is a fantastic way to boost your metabolism, reduce belly bloating, and improve digestion. It's a simple morning ritual with big benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5f33522-c0e2-45cf-878a-93db10e92462) - ![Lemon ginger water is a fat-burning detox duo. It's anti-inflammatory, aids digestion, and is particularly helpful for reducing a hormonal belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c25c8c43-a2f7-4e2c-a5fe-4f5af1b96ba0) - ![Fenugreek (methi) seed water is an underrated fat-fighter from your spice rack. It helps boost metabolism, balance blood sugar levels (great for PCOS), and reduce hunger spikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb209b2b-3984-4635-8d18-0d69dc1eec09) - ![Why do these natural drinks work? Unlike injections or fad products, they don't alter hormones, are easy to make at home, and support your long-term metabolism naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7fd65ea-47aa-4bde-b337-de49b786bd9a) - ![Tired of digestive troubles? My blog on Indian Gut Health Diet Hacks explores probiotic powerhouses, spice-infused delights, and grandma’s secret remedies to help you unleash your inner gut warrior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad7d27d5-af89-4f9b-a1e6-db05cc5f4392) - ![Feeling under the weather? My blog post explores the Ayurvedic approach to boosting immunity and fighting off seasonal colds and coughs using natural remedies and diet adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc0fc4c-4fd3-47ab-ae51-71980275a33d) - [Video: With rising air pollution, it's crucial to protect your lungs. This video shares 5 magical foods like jaggery, apples, and beetroot that can help detox your lungs and improve respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/445a18e7-b7d7-436f-ac0f-739da3a409fa) - ![While fiber is essential, increasing your intake too quickly can lead to an upset stomach. My blog explains how to gradually add more fiber to your diet without the uncomfortable side effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c1d9a32-ce5f-45cb-9bd2-341cbb1e1b39) - ![Your liver is a vital organ. These 5 diet hacks, including incorporating leafy greens and healthy fats while limiting processed foods and alcohol, will help you maintain a healthy liver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82276ec7-60eb-4eb2-b8df-702a4bae1ace) - ![Constipation can be very uncomfortable. My blog post provides effective diet hacks, such as increasing fiber and hydration, to get things moving and find natural relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a2fa805-ad7c-414d-9e66-fb02165dbf95) ### [Busting Common Diet Myths](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/busting-common-diet-myths) - ![The desi dilemma: Ghee vs. Vegetable Oil. This post breaks down the truth. Ghee has a high smoke point and is rich in vitamins, making it great for high-heat cooking, while certain vegetable oils are better for salads. It's about choosing wisely, not banning completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dde0268-ef23-499b-b715-c7cdec697cfa) - ![Myth: Eating ghee will increase my cholesterol and make me gain weight. Fact: Ghee is rich in healthy fats and vitamins A, D, E, and K. In moderation, it aids digestion and boosts immunity. It's a superfood, not a villain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2699e7ec-de59-48a5-a0dd-747860f06c7c) - ![Myth: I must cut out white rice completely to lose weight. Fact: Your plate needs balance, not elimination. Pairing a small portion of rice with ample protein (dal) and fiber (sabzi) controls blood sugar spikes and keeps you feeling full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5eec155-be3a-4c07-9141-d3c0239a8c5e) - ![Myth: Skipping breakfast or dinner is the fastest way to cut calories. Fact: This can crash your metabolism and lead to intense cravings and overeating later. Regular, timely meals keep your energy stable and your metabolism firing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5524be4-ff31-45bb-8193-6e9ab694c465) - ![The secret to a healthy lifestyle isn't restriction, it's wisdom. Enjoy home-cooked meals, practice portion control, and cook mindfully. Health is a lifestyle, not a punishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31038365-567f-4ddc-b478-acf5420c1054) - ![I am a myth breaker. My goal is to clear the confusion around nutrition and help you understand the facts, so you can make informed choices for your health without falling for fad diets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38392a50-97fa-4d1b-ab19-570458b5a892) - ![Don't fear the fat! This post debunks the myth that all fat is bad. Healthy monounsaturated fats found in foods like avocados are great for reducing inflammation and supporting heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb624f0-8401-4ae3-874c-cc701587adbe) - ![Here are some excellent sources of good fats that you should include in your diet. Coconut, almonds, olive oil, ghee, and seeds are all beneficial in moderation and play a key role in a balanced diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782d9d8d-4434-4971-921d-befe763867ac) - ![Not all calories are created equal. A slice of pizza and a chicken salad might have similar calories, but the salad is packed with nutrients that provide sustained energy and keep you fuller for longer. The quality of your calories matters more than the quantity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27d181ca-dd73-4dc3-8a6d-0196347baa3f) ### [Everyday Wellness & Diet Hacks](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/everyday-wellness-diet-hacks) - ![Want to lose weight without starving? This carousel shows my "half plate veggies" rule. Filling half your plate with vegetables helps you fill up without overeating, while the other half has your protein and carbs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51b37056-be2d-4213-8849-3d38f663eb97) - ![A key hack for weight loss is starting your day with protein. A protein-rich breakfast, like eggs, keeps you full for longer and helps control cravings throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2012069-3579-40d6-ac95-51c4b7a7df97) - ![To lose weight effectively, it's important to ditch refined carbs like white bread. I advise choosing fiber-rich complex carbs that provide lasting energy and don't cause sharp blood sugar spikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79a08c99-4150-466d-a920-8110478e39d7) - ![Hydrating the smart way is crucial for weight loss. Drinking plenty of water helps boost metabolism and control hunger. It's a simple but powerful habit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe29c38f-b454-4ee7-909f-46850e846f84) - ![This is a dietitian's guide for women between 20 and 45. This carousel covers six essential things to take care of, from nutrition and exercise to stress management and sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac470b3b-3a8b-43e6-bf4b-5f03f27c3910) - ![Tip #1: Nurture your body. This is a crucial time for establishing lifelong healthy habits. Taking care of your body and mind is the foundation for a healthy future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5a9d6b6-8c0e-4475-9ffb-e5d1021d68c9) - ![Tip #2: Fuel your body. A balanced diet rich in fruits, vegetables, whole grains, and lean protein is essential for optimal health and energy during these active years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17e53fb0-e96f-4107-80f6-619652362bd2) - ![Tip #3: Move your body. Regular exercise is crucial for maintaining a healthy weight, strengthening your bones, and boosting your mood. Aim for at least 30 minutes most days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db813402-c3ee-477e-bcdc-d3582ccd0c46) - ![Tip #4: Manage stress better. Chronic stress can take a toll on your health. Finding healthy coping mechanisms like yoga or meditation is vital for your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/871f3233-0f9f-47a0-ac90-f704611b3fab) - ![Tip #5: Get a better sleep cycle. Aiming for 7-8 hours of quality sleep each night is essential for improving energy levels, focus, and immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd8b38d-9748-4a77-8d20-a130cd9ac5ca) - ![Remember, ladies, taking care of yourself is a journey, not a destination. Be patient and kind to yourself, and celebrate your progress along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff7cad1-5811-478e-a4ab-ee646b82aa30) - ![Feeling weak, tired, and constantly drained? It's possible you are lacking an essential nutrient. This carousel explores Vitamin D deficiency, a common issue among Indian women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07fa0800-fd2d-4a14-8ac8-7b06f1e36acf) - ![Did you know? Data reveals that 3 out of 4 Indians suffer from vitamin D deficiency. This is an alarmingly common issue that impacts health across all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b041d8a2-3c10-4fd9-a43d-8b2b6b3595de) - ![For young women, Vitamin D deficiency can cause fatigue, hair loss, irregular periods, and mood troubles. It's important to be aware of these symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43952265-e0c7-4610-a972-8d1d0d015381) - ![In adult women, low Vitamin D can lead to bone pain, muscle weakness, and an increased risk of illnesses. It's a key nutrient for overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b180e9d-1da0-4c0c-b5f4-d926acb790c0) - ![For seniors, low Vitamin D increases the risk of falls, fractures, and osteoporosis. Maintaining adequate levels is crucial for healthy aging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/becc5496-1449-4f17-9eac-e16c37c3fb40) - ![Solution #1: Aim for 10-15 minutes of direct sunlight daily, preferably in the early mornings. This is the most natural way for your body to produce Vitamin D.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9c3bee3-4d50-4cd4-ae1b-f894f0cae272) - ![Solution #2: Fill your plate with vitamin D-rich foods like fatty fish (salmon, tuna), mushrooms, fortified milk, and eggs to supplement your intake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc3b62d7-383a-4444-8cab-ff0bafe80b8d) - ![Solution #3: For severe deficiency, it's important to consult your doctor. They may recommend Vitamin D supplements to bring your levels back to normal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ebfe749-e7c4-43f7-b8b9-bcde2acfee09) - ![Don't let vitamin D deficiency hold you back. By taking these steps, you can boost your health, energy, and feel vibrant again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8694123-388d-4674-850c-e753313fde3f) - ![Are you getting enough protein in your breakfast? This carousel provides a 7-day plan of high-protein Indian breakfast ideas to fuel your mornings the right way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da961e8d-368d-4266-bd54-1ad1b1386143) - ![Why is protein important for breakfast? It keeps you full longer, boosts your metabolism, supports muscle growth, and helps regulate blood sugar levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9357ef49-bfea-4d69-9fb9-b7ca9565fdc5) - ![Swipe through to discover 7 easy and delicious high-protein Indian breakfast ideas that will transform your mornings and keep you energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30daa8fa-812f-473f-bc1b-680e3a93b28e) - ![Monday's high-protein breakfast: Paneer Bhurji with whole wheat toast. This meal provides about 24 grams of protein to start your week strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b352a23-98b3-416a-9800-e29f38a3dfe3) - ![Tuesday's high-protein breakfast: Moong dal Idli with sambar and chutney. This light yet satisfying meal packs around 18 grams of protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5523aa0e-49d0-45d1-8cc9-96390aab9c38) - ![Wednesday's high-protein breakfast: Dosa with a paneer and capsicum masala. This delicious option gives you about 22 grams of protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ea1202-82e3-4b61-8a6a-6010f45d86d1) - ![Want glowing skin? Yogurt is a "gut glow setter." The probiotics support a healthy gut, which is linked to clearer, less-inflamed skin. It's also rich in skin-plumping protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27042086-ee1f-441d-9dfd-ef1136d9c450) - ![Walnuts are brain and skin food. They are an excellent source of Omega-3 fatty acids, which reduce inflammation and strengthen the skin's moisture barrier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b98e736-6d35-4374-963c-5b2272562429) - ![The Sattvic diet is trending, but why? This carousel explains the principles of this pure, plant-based Ayurvedic diet that fuels your body and mind naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/677c17d5-7a95-497a-b804-c570985e7dfa) - ![Feeling bloated, tired, and mentally foggy? Your diet could be the reason. The Sattvic diet focuses on foods that promote clarity and lightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6490adc-e602-466a-b122-80f7fa479a23) - ![What is a Sattvic diet? It's a pure, plant-based Ayurvedic diet that emphasizes fresh, whole foods to fuel your body and mind naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e557236c-2d45-4cab-a53e-4528aad451cc) - ![What to eat on a Sattvic diet: Fresh fruits and veggies, whole grains like millets, dairy like ghee and buttermilk, nuts, and mild spices like turmeric and cumin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/345a3623-174b-4e65-a407-843006fdb287) - ![What to avoid on a Sattvic diet: Processed and fried foods, stimulants like coffee and tea, excess salt and pungent spices like onion and garlic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa24f401-1360-42c1-bee6-0ebc4d7ffdc3) - ![The benefits of a Sattvic diet include boosted digestion, enhanced mental clarity, sustained energy levels, and reduced inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5502dddd-5078-4ea9-8a83-6586fb2fa3b4) - [Video: Did you know your daily calcium requirement is 1000 mg? This video highlights common calcium-rich Indian foods like ragi and sesame seeds to help you meet your daily needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/748ef182-bad6-49dc-8b4c-f31cd4705164) - [Video: Do you struggle with evening snack cravings? This video introduces a series on healthy snacking options under 100 and 200 calories to help you stay on track with your diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd4d0f6-737a-43bf-8f3c-f60a0155725c) - ![Enjoying winter sunshine with an in-season orange. This simple pleasure combines the mood-boosting effects of sunlight with a dose of immune-boosting Vitamin C.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aec83675-b070-4a69-b857-903520d60a26) - ![Coconut water is a miracle drink for many conditions. It's excellent for PCOS, weight loss, and hypertension due to its rich electrolyte and mineral content.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f433bba9-819f-4acf-b049-570cb60044fb) - ![Vegetarians, are you getting enough protein? My blog post provides a sample meal plan with up to 120 grams of protein per day, using only delicious plant-based foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5813ae-6678-4b37-9599-7cb36003e3e0) - ![My blog post shares 5 unhealthy eating habits you need to break immediately. Breaking these habits, like emotional eating or skipping meals, can significantly improve your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4596882a-9383-4393-9880-3af9462db326) - ![Skip the artificial collagen supplements. This post explains how you can naturally boost your body's collagen production for youthful, glowing skin by eating Vitamin C-rich foods like citrus fruits and broccoli.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab759869-837d-42cd-b869-8db924975214) - ![Seeking migraine relief? My blog post explores migraine-relieving foods that can help you manage your symptoms naturally, without relying on caffeine or medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/791a0e09-2e81-4cfd-a8a3-bbe91f40e5fe) - ![My blog post, written with my expert guidance, shares valuable tips and insights on collagen-boosting foods to help you achieve a radiant, youthful complexion from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1590e17-a88d-4598-b920-f013752cd2ba) - ![Vitamin A is essential for vision, immunity, and cell growth. This post breaks down the benefits of Vitamin A and lists rich food sources like carrots, sweet potatoes, and fish oils.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/222b616e-a6ac-42b6-ad44-885a6eedf14c) - ![Did you know that improper sleep can affect your thyroid health? Lack of sleep can disrupt hormone production. This post explains the connection and emphasizes the importance of good sleep hygiene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9102e94-739b-494e-8722-f9d3f3d2e261) - ![Start your day with a burst of nutrition from Kiwi! This fruit is cholesterol-free, fat-free, and contains more potassium than a banana, making it an excellent choice for boosting immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb8ea9a8-9a2a-4c5d-a2e3-d5f8771dd837) ### [As Seen On: Media & Workshops](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/as-seen-on-media-workshops) - ![I was excited to share my insights on the magic of makhana (fox nuts) in the Hindustan Times. This Indian superfood is a powerhouse of protein, fiber, and antioxidants, making it a perfect snack for weight loss and PCOS-friendly diets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcc6441a-3f8b-4f15-8e7f-1afbb1fd146b) - ![Thrilled to be featured in the Deccan Chronicle, where I discussed the truth about monodiets. I always emphasize sustainable, balanced nutrition over quick-fix fad diets that often lead to nutritional gaps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ff930f-3a60-4c04-ba49-d87b38a6c71b) - ![My views on the dangers of ultra-processed foods were featured in the Deccan Chronicle. It's so important for consumers to be aware of what they are eating and to prioritize whole, home-cooked meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9a74358-9ea3-4b8e-bd00-16835b23fabb) - ![A snippet from my feature in the Deccan Chronicle. I emphasize that home-cooked meals are the best defense against the health risks associated with ultra-processed foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eba74541-4cb4-43bd-8d6c-ac277f964c75) - ![In this article, I explain that while "Ready to Make" foods are convenient, they are often high in sugar, salt, and unhealthy fats, and lack essential nutrients, contributing to various health issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164045a8-4d01-44f3-bf5d-26ae940889a2) - ![My advice in the Deccan Chronicle is simple: avoid over-reliance on ultra-processed foods. Small steps, like planning meals and incorporating more whole foods, can make a huge difference to your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef9020f-6db2-48e8-a689-4d4514b6d577) - ![I was delighted to be featured in Hello! India magazine, where I discussed 5 reasons to include berries in your summer diet. These tiny fruits are packed with antioxidants and are great for immunity and gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c63a56-2342-48c1-a0f3-c16bed2a7134) - ![I had an incredible experience conducting a health awareness program on healthy diet for school children in Delhi. It's so important to fuel young minds and bodies with the right knowledge from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7641aa8-183f-4d38-ba1a-394acfd7261c) - ![Here I am, engaging with students during the "Healthy Diet" awareness program. Their curiosity and energy were inspiring, and it was a joy to teach them about nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00e4405-dd9d-46f6-84d9-3f64da39200d) - ![A wide shot of the classroom during my workshop. Educating the next generation on healthy habits is a crucial part of my mission as a dietitian.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f764f6a0-a283-44bf-b5f0-d77933ad9796) - ![Interacting with students and answering their questions about healthy eating. My goal is to make nutrition fun and accessible for everyone, especially kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ba029c0-d827-44a2-aaf4-70bfcfd22e6b) - ![Another view of the school camp in Delhi. These sessions are vital for building a foundation of health awareness that can last a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a7a959-1237-459a-938f-a284f5a0c088) - ![I'm excited to announce my partnership with Macleods Pharma. As one of their expert nutritionists, I've helped curate a collection of local, nutritious, and satisfying recipes tailored for those managing diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7ade984-90ef-4515-a640-e3b22d66b7cd) ### [Start Your Health Journey](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/start-your-health-journey) - ![Are you struggling to lose weight or maintain a healthy diet? I offer personalized diet consultations tailored to your individual needs, lifestyle, and goals. Let's work together to create a plan that is both nutritious and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1231a77f-1106-479e-a691-62e9239f4dcf) - [Video: When I'm out in Delhi, I'm always on the lookout for healthy and delicious food options. Finding a great salad bar that offers fresh, customizable meals makes it so much easier to stick to a healthy lifestyle, even on the go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e49817-0a7c-4b2a-8540-ef7778ba70e9) - ![Bringing back the wisdom of our naanis and daadis with this beetroot roti. It's a simple, delicious way to add the iron-rich goodness of beetroot to your winter meals, keeping you warm and nourished from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f0afa75-dc10-4ed4-86dd-acd9774c906d) - ![(This is a group of images from a carousel, but they are not provided individually. Assuming they are part of the PCOS facts carousel) Understanding the facts about PCOS is the first step to managing it. It's a common, lifelong condition, but with the right diet and lifestyle, you can live a long and healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb0751db-0c73-4e47-aaa2-af05dc3eccbb) ## Meet your expert [Ankita Sehgal](https://mytribe.in/_nutritionmatters) ### My story Hi, I’m Ankita. Been at this for 16 years, and honestly, it all started with seeing women get told ‘just take pills, nothing else works’ for stuff like PCOS. That hit me hard. I know it’s not true—PCOS can be reversed, managed. Now, after helping 10,000+ folks, I see new moms, diabetics, just anyone wanting energy, get real change. When our desi food wisdom gets a shoutout in Deccan Chronicle or Hindustan Times, I feel like, finally, people get that eating well isn’t about punishment. It’s about freedom. ### My work - **Personalised Diet Plans**: I make plans for weight loss, PCOS reversal diet, sports nutrition, diabetes, cholesterol, postpartum weight loss meal plan. - **No Cookie-Cutter Diets**: I listen, ask about your routine, food likes, health goals. Each plan is custom—never generic. - **Home Food, No Fads**: You’ll eat simple, ghar ka khana (home-cooked food), no fancy stuff. Real food, real results. - **Desi Wisdom for Modern Problems**: I use dadi-nani ke nuske (grandma’s tricks) like ghee, millets, turmeric for hormonal balance eating and gut health. - **Support That Stays**: I’m patient, do regular check-ins. It’s not just about dropping kilos—it’s about feeling good and confident with food. ## More services from Ankita Sehgal - [Weight Management Programs](https://mytribe.in/_nutritionmatters/weight-management-programs) · ₹2,000-6,000 per month (estimate) - [Holistic Nutrition & Lifestyle Coaching](https://mytribe.in/_nutritionmatters/holistic-nutrition-lifestyle-coaching) · ₹2,000-6,000 per month (estimate) ## Experts similar to Ankita Sehgal on mytribe - [Clinical Nutrition for Health Conditions by Shweta Nakra](https://mytribe.in/dietitianshwetanakra/clinical-nutrition-for-health-conditions) · ₹1-12K per month (estimate) · Dietitian Shweta Nakra | best dietitian in delhi | best nutritionist in delhi | best diet planner | - [Clinical Nutrition for Disease Management by Neha Bhardwaj](https://mytribe.in/nutritionist_nehab/clinical-nutrition-for-disease-management) · ₹1,200-2,500 per personalized disease management plan (1 month) (estimate) · National Capital Region - [Medical Nutrition Therapy for Clinical Conditions by Itu Khosla Chhabra](https://mytribe.in/dt.ituchhabra/medical-nutrition-therapy-for-clinical-conditions) · ₹1,500-7,000 per month (estimate) · NutrItu Wellness with Diet - Dt. ITU CHHABRA - [Medical Nutrition Therapy by Nikita Agarwal](https://mytribe.in/dieticiannikitaagarwal/medical-nutrition-therapy) · ₹2,500-7,000 per month (estimate) · Life Health & Nutrition Clinic - [Medical Nutrition Therapy by Seema Singh](https://mytribe.in/nutritionistseemasingh/medical-nutrition-therapy) · ₹1,200-6,000 per consultation (estimate) · Seema Singh's Diet & Nutrition Clinic - [Clinical Nutrition for Health Conditions by Namita Nadar](https://mytribe.in/dr.namitanadar_dietician/clinical-nutrition-for-health-conditions) · ₹800-2,500 per consultation (estimate) · National Capital Region - [Medical Nutrition Therapy by Nutrikalp](https://mytribe.in/nutrikalp/medical-nutrition-therapy) · ₹2,000-8,000 per month (estimate) · Nutrikalp | Best Dietitian, Weight Loss Dietitian | Clinic in Rohini, Pitampura, Delhi - [Nutrition for Medical Conditions by Aakriti Arora](https://mytribe.in/dt.aakritiarora/nutrition-for-medical-conditions) · ₹1,500-8,000 per personalized nutrition plan (estimate) · National Capital Region - [Women's Health Nutrition by Priya Arya](https://mytribe.in/priwell__diet/women-s-health-nutrition) · ₹1,000-4,000 per session (estimate) · PRIWELL DIET - Clinical Dietitian in South Delhi - [Maternal & Child Nutrition by Surbhi Aggarwal](https://mytribe.in/dtsurbhiaggarwal/maternal-child-nutrition) · ₹3-10K per month (estimate) · Dietitian Surbhi - [Nutritional Therapy for Health Conditions by Kamakshi Vasudeva](https://mytribe.in/nourish.youbykamakshi/nutritional-therapy-for-health-conditions) · ₹1,000-5,000 per session (estimate) · Nourish.YOU by Kamakshi ## Book To book Ankita Sehgal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Clinical%20Nutrition%20for%20Health%20Conditions%20by%20Ankita%20Sehgal.)