---
title: "Personalised Diet Plans by Indian Nutritionist Ankita Sehgal for Real Results - mytribe"
description: "Transform your health with Personalised Diet Plans rooted in Indian nutrition. Get expert PCOS diet, home-cooked meal plans, and diabetes management. No fads—just real, lasting results for your lifestyle."
canonical: https://mytribe.in/_nutritionmatters
last_updated: 2024-09-30
---

# Ankita Sehgal

I help you manage health goals like weight loss and PCOS with personalized diet plans rooted in traditional Indian wisdom. My philosophy is simple: no fad diets, just sustainable results using the power of home-cooked food.

## Services

### [Clinical Nutrition for Health Conditions](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions)

Online consultations & at clinic in Mansarover Garden, New Delhi

Typically ₹2,000-6,000 per month (estimate)

- ![This is what's possible in just three months with the right guidance. My client Haris not only lost 10 kgs but also achieved a remarkable reversal in his diabetes markers, with his HbA1c dropping from 9.9 to a healthy 4.9, and triglycerides from over 1000 to 115. This was done without crash diets, just a personalized plan using balanced, home-cooked meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50e4371c-f5d2-4d6a-acec-575a28949ef1)
- [Video: Who says healthy food has to be complicated or expensive? This Moong Dal Idli recipe is a perfect example of how I help clients. It's packed with protein, easy on the stomach, and made with simple ingredients from your own kitchen. This is the magic of ghar ka khana for weight loss and good health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676cb70a-f17a-4a72-bdfd-bc565593e046)
- ![I get this question a lot, and it's a sensitive one. Yes, PCOS can interfere with fertility, but it doesn't have to be the final word. My goal is to empower you with knowledge and a clear, actionable plan to manage your symptoms, regulate your hormones, and support your body's natural ability to heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed6ef20a-9b52-48f6-9990-437d9f52e929)
- ![This is why I do what I do. Shivani's story of losing 10 kg and regulating her cycle after giving birth, all while managing hormonal changes, thyroid issues, and PCOS, is a testament to what a flexible, personalized diet plan can achieve. My plans are designed for real life, especially for busy new moms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd441da-8510-4df1-a867-41bdb6d45aac)
- !["Ghee mat khao, rice chhod do!" I am tired of hearing these myths that make us fear our own food. My approach is to bust these myths and show you how to embrace traditional Indian foods like rice and ghee in a balanced way for sustainable health and weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64416058-79ad-4b97-9179-e2c158f74e55)
- [Video: Looking for a meal that's perfect for both weight loss and managing PCOS? This Magic Salad is your answer. It's loaded with good fats from coconut and seeds to keep you full, and the amla dressing helps regulate hormones and flush out toxins. It's a quick, delicious, and powerful meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae092913-6a57-41a7-aca3-be17afb3af8d)
- ![It was an honor to be featured in the Deccan Chronicle to share my perspective on the Japanese diet. It shows that the principles of mindful eating, balance, and using simple, gut-friendly meals are universal. Much of this wisdom is already present in our own Indian food culture, and I love bringing that to the forefront.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c05da2f8-cdbb-4149-9ecb-46f2e41d80df)
- ![Can you really reverse diabetes with weight loss? The answer is yes, and I've seen it happen with my clients. It's not about starving yourself; it's about a strategic approach using balanced meals to reduce fat around your organs and improve insulin sensitivity. This is about gaining control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13848dab-e3e8-4c42-bdb6-95fb2327b96f)

### [Holistic Nutrition & Lifestyle Coaching](https://mytribe.in/_nutritionmatters/holistic-nutrition-lifestyle-coaching)

Online consultations & at clinic in Mansarover Garden, New Delhi

Typically ₹2,000-6,000 per month (estimate)

- ![This transformation is what motivates me every day. My client went from 90 kgs to 69 kgs in just six months by moving from random diets to a balanced eating plan using simple, home-cooked meals. It's not about eating less, it's about eating right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8eb3c3-d4ef-4d81-964a-a946394555b6)
- ![Shivani's story is a powerful reminder of how a personalized diet can help new mothers. She lost 10 kg and regulated her cycle by managing postpartum hormonal changes, thyroid issues, and PCOS with easy-to-make meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd441da-8510-4df1-a867-41bdb6d45aac)
- [Video: *Humari Indian recipes mein asli magic hai.* This Avalakki Poha from Karnataka is light, tangy, and amazing for your gut health. It proves that you can enjoy delicious, traditional food that supports digestion and reduces bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe9938e-d52b-45f9-b27d-f00a5960a0d3)
- ![One of the biggest myths I bust is that ghee makes you gain weight. The fact is, pure desi ghee is rich in healthy fats and vitamins A, D, E, and K. It's a superfood that aids digestion and boosts immunity when used correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2699e7ec-de59-48a5-a0dd-747860f06c7c)
- ![For my clients with PCOS, I always say ditch the crash diets. The focus should be on nourishing your body with low GI foods like millets, ample protein from dal and paneer, and healthy fats like ghee and nuts. It's about balance, not avoidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f1da91f-4643-4317-9600-7cdea6ce2561)
- [Video: Many people think diet plans mean expensive or complicated food, but that's not true. This Moong Dal Idli recipe is a perfect example. It's packed with protein, easy on the stomach, and made with simple ingredients from your own kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676cb70a-f17a-4a72-bdfd-bc565593e046)
- ![I was honored to be featured in the Deccan Chronicle, sharing my thoughts on how the principles of the Japanese diet, like mindful eating, echo our own desi food wisdom. It reinforces my belief in balanced, culturally rooted nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c05da2f8-cdbb-4149-9ecb-46f2e41d80df)
- ![Ready to lose weight and feel your best? I create custom diet plans based on your lifestyle, preferences, and health goals. Let's work together to build a healthy relationship with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1231a77f-1106-479e-a691-62e9239f4dcf)

### [Weight Management Programs](https://mytribe.in/_nutritionmatters/weight-management-programs)

Online consultations & at clinic in Mansarover Garden, New Delhi

Typically ₹2,000-6,000 per month (estimate)

- ![This is what real transformation looks like. In just 90 days, with a personalized diet plan using simple home-cooked meals, my client Haris not only lost 10 kgs but also saw his HbA1c drop from a diabetic 9.9 to a healthy 4.9. This is the power of the right food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d27427-6aee-4c84-9eca-b4cabff7cf04)
- ![I am on a mission to bust the myths that make you fear your own food. You do not have to give up rice or ghee to be healthy. My plans are built around the wisdom of our Indian kitchens, making them sustainable and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64416058-79ad-4b97-9179-e2c158f74e55)
- [Video: Who says diet food has to be complicated or expensive? These Moong Dal Idlis are a perfect example. They are packed with protein, easy to make at home, and absolutely delicious. This is the kind of food you will eat on my plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676cb70a-f17a-4a72-bdfd-bc565593e046)
- ![For my clients with PCOS, the focus is on balancing hormones naturally. We ditch crash diets and focus on including low GI foods like millets, good proteins like dal and paneer, and healthy fats like ghee and nuts. It's about nourishing your body, not punishing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f1da91f-4643-4317-9600-7cdea6ce2561)
- ![Every client's journey is unique. Divya came to me during menopause and, with a personalized approach, successfully lost 14 kilograms in six months. My role is to provide expert guidance and unwavering support through every stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6647fd13-3255-4d22-abd4-271beeeb7e2a)
- ![It was an honor to be featured in the Deccan Chronicle, sharing my perspective on how ancient food wisdom, whether from Japan or our own Indian heritage, holds the key to modern wellness. My approach combines global insights with desi practicality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c05da2f8-cdbb-4149-9ecb-46f2e41d80df)
- ![Looking for a natural boost to your metabolism? Your kitchen holds the secret. Simple, safe, and effective drinks can help support your fat loss journey without any side effects. Let me show you how.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac710104-03d4-43c6-8b8b-d9d3228d6604)
- ![Namrata's transformation is a perfect example of how you can achieve your health goals even with a busy schedule. By following a simple, practical plan, she shed 9 kgs in just 3 months and regained her confidence and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d329837e-0b06-4780-b29b-18193a0f470e)

## Meet your expert

### My story

Hi, I’m Ankita. Been at this for 16 years, and honestly, it all started with seeing women get told ‘just take pills, nothing else works’ for stuff like PCOS. That hit me hard. I know it’s not true—PCOS can be reversed, managed. Now, after helping 10,000+ folks, I see new moms, diabetics, just anyone wanting energy, get real change. When our desi food wisdom gets a shoutout in Deccan Chronicle or Hindustan Times, I feel like, finally, people get that eating well isn’t about punishment. It’s about freedom.

### My work

- **Personalised Diet Plans**: I make plans for weight loss, PCOS reversal diet, sports nutrition, diabetes, cholesterol, postpartum weight loss meal plan.
- **No Cookie-Cutter Diets**: I listen, ask about your routine, food likes, health goals. Each plan is custom—never generic.
- **Home Food, No Fads**: You’ll eat simple, ghar ka khana (home-cooked food), no fancy stuff. Real food, real results.
- **Desi Wisdom for Modern Problems**: I use dadi-nani ke nuske (grandma’s tricks) like ghee, millets, turmeric for hormonal balance eating and gut health.
- **Support That Stays**: I’m patient, do regular check-ins. It’s not just about dropping kilos—it’s about feeling good and confident with food.