--- title: "The Art of Asana: Alignment Yoga Classes in Mulund | Kaya Yoga Studio" description: "Learn the art of asana at Kaya Yoga Studio in Mulund. Focus on safe alignment, strength, and breathwork with Karishma. Book your yoga session today." canonical: https://mytribe.in/_kayayogastudio_/wellness-workshops-events/the-art-of-asana last_updated: 2025-09-30 --- # The Art of Asana: Alignment and Mindful Movement Tribe Verified · Expert yoga instruction in Mulund West By [Kaya Yoga Studio](https://mytribe.in/_kayayogastudio_) · At studio in Mulund West, Mumbai; Travels across Mumbai Metropolitan Area · ₹1,200 per person per workshop (estimate) Part of [Wellness Workshops & Events](https://mytribe.in/_kayayogastudio_/wellness-workshops-events). [View full gallery](https://mytribe.in/_kayayogastudio_/wellness-workshops-events/gallery) Yoga is more than just physical shapes. At Kaya, we treat asanas as a form of prayer, focusing on intentional alignment, steady breath, and the connection between your spine and your peace of mind. ## Photos and videos - ![Exploring the challenge of Astavakrasana, or Eight-Angle Pose. This arm balance requires a blend of core strength, hip flexibility, and complete focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e89c9d-5116-43f1-8ddd-c7c4da64ea5a) - ![Another perspective on Astavakrasana. Arm balances teach us so much about our own power and the importance of finding a stable foundation, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaca95af-869a-4dbf-81fd-3950950f64ec) - [Video: A gentle outdoor yoga flow, moving through poses like Bhujangasana (Cobra) and Adho Mukha Svanasana (Downward-Facing Dog). Practicing in nature adds another layer of peace to the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0efa542d-c9ef-47d9-834d-f2ede356d19c) - [Video: Finding peace in an advanced backbend, Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This deep stretch opens the heart and reminds us to lead with compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ced19b1a-0637-471a-9ed7-ac96fd320c6a) - ![Opening the heart in Urdhva Mukha Svanasana (Upward-Facing Dog). This pose is a powerful reminder to be fully present in the now, as life is only ever happening in this moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a96aee5-291b-4ef4-a306-c2e1b3b94f6e) - ![Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose. As my Guruji B.K.S. Iyengar said, "My body is my temple and Asanas are my prayers."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a5cbfb3-854b-4d91-8554-1ac93820872f) - ![Finding stillness and strength in Baddha Padmasana (Bound Lotus Pose). This posture requires deep focus and opens the chest, symbolizing an offering of the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cbffe75-6ded-4ec5-9d3f-00e780e166ab) - ![A creative shot of Baddha Padmasana. This pose embodies the journey of a woman learning to know, accept, and love herself on all levels: mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec2abb0-766b-438f-91d0-633a2b803ed7) - ![Pashchima Namaskarasana, or Reverse Prayer Pose. This simple yet profound posture opens the shoulders and chest, encouraging good posture and a feeling of inner spaciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04bae8e5-ba6a-4d65-916c-a54628e09891) - ![A moment of quiet contemplation in a low lunge variation. Sometimes, the silence between the poses has the most to teach us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143e467c-eb1e-4970-b141-ffd550510db9) - ![Finding peace in a seated twist with Gomukhasana (Cow Face Pose) arms. This pose stretches the shoulders and spine, reminding us that simple faith can lead to profound peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2520b4bb-45a3-43ea-b2ae-70c10cb7da18) - ![A gentle seated twist on the mat. The goal is to find the middle path in our practice and in life, a place of profound peace beyond joy and suffering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77376591-a7d5-4d45-8570-b8d5b253aea9) ## About The Art of Asana When you step onto the mat at our Mulund studio, we do not just ask you to hold a pose. We look at your alignment, your breath, and how your body is actually responding. Whether you are working on your first downward dog or refining an inversion, the focus is always on safety and understanding your unique anatomical limits, not just pushing for the perfect shape. ### Beyond the Pose Many people think yoga is about flexibility or losing weight, but at Kaya Yoga Studio, we see it as a path to spinal health and mental clarity. Spiritually, everything is connected through the spine. When your alignment is off, your energy flow is blocked. My classes are structured to give you the time and space to understand your own body, using props like blocks, belts, and wall-ropes to support your practice safely. ### The Kaya Approach We don't do 'one size fits all.' In our sessions, you will find hands-on guidance that helps you correct your posture and protect your joints. We focus on the foundational poses that build strength and balance, ensuring you feel confident in your movement. It’s about building a sustainable practice that you can carry off the mat and into your daily life. ### Why Practice With Us? - **Alignment Correction:** We pay attention to the details so you don't get injured. - **Breathwork Integration:** Every movement is synchronized with your breath, helping to calm the nervous system. - **Supportive Community:** You are joining a 'Kaya Family' where everyone supports each other, regardless of where they are in their yoga journey. Whether you are a beginner looking to understand the basics or a practitioner seeking to refine your technique, we welcome you to join us. Come with an open mind, wear something comfortable, and let’s explore the mat together. ## About Kaya Yoga Studio I am Karishma, the heart behind Kaya Yoga Studio. I do not just teach poses; I help you understand your body’s potential through mindful alignment and breath. Join our Kaya family, and let us explore your practice together. [See all of Kaya Yoga Studio's services](https://mytribe.in/_kayayogastudio_) ## More from Wellness Workshops & Events by Kaya Yoga Studio - [Featured](https://mytribe.in/_kayayogastudio_/wellness-workshops-events/featured) - [Sound Healing & Meditation](https://mytribe.in/_kayayogastudio_/wellness-workshops-events/sound-healing-meditation) - [Deep-Dive Workshops & Retreats](https://mytribe.in/_kayayogastudio_/wellness-workshops-events/deep-dive-workshops-retreats) - [Voices of Our Community](https://mytribe.in/_kayayogastudio_/wellness-workshops-events/voices-of-our-community) - [My Yoga Journey & Lineage](https://mytribe.in/_kayayogastudio_/wellness-workshops-events/my-yoga-journey-lineage) ## More services by Kaya Yoga Studio - [Group Yoga Classes](https://mytribe.in/_kayayogastudio_/group-yoga-classes) ## Similar work from other experts - [Asana Practice: Movement for Mind & Body](https://mytribe.in/yogabykriti/specialized-yoga-therapy/asana-practice-movement-for-mind-body) by Kriti · Specialized Yoga Therapy · Available online, at studio in Vile Parle East, and home visits across Mumbai - [Traditional Hatha Yoga: Correct Form & Alignment](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/asana-gallery) by Sanatan Yoga Studio · Therapeutic Yoga for Health Management · Online sessions and at studio in Arekere, Bengaluru - [The Art of Asana: Alignment, Props, and Practice](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200/the-art-of-asana-alignment-practice) by Nirakula Yoga · 200-Hour Yoga Teacher Training (RYT 200) · Training available online and at studio in Koramangala - [Advanced Asana Practice and Iyengar Alignment](https://mytribe.in/yogiparivaar/yoga-teacher-training/advanced-asana-gallery) by Yogiparivaar · Yoga Teacher Training · Online classes and at studio in Rohini, New Delhi - [Iyengar Yoga Asanas and Alignment Techniques](https://mytribe.in/arunji_prashant_yogashraya/iyengar-yoga-classes/asana-focus-a-gallery-of-poses) by Prashant Yogashraya · Iyengar Yoga Classes · Online & In-person classes at Jayanagar Studio - [Master Your Yoga Asanas: Authentic Alignment for All Levels](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/master-your-asanas-poses-for-all-levels) by Arogya Yogshala · Yoga for Health & Wellness · Online classes, at-home sessions across Delhi NCR & 2 studios in Noida ## Book To book Kaya Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Karishma%2C%20I%20saw%20the%20Art%20of%20Asana%20gallery%20and%20would%20love%20to%20know%20more%20about%20your%20alignment-focused%20yoga%20classes%20in%20Mulund.)