---
title: "Wellness Workshops for Holistic Health & Sound Healing in Mumbai - mytribe"
description: "Book transformative wellness workshops & events with Kaya Yoga Studio. Find holistic health through unique sound healing sessions, corporate wellness programs, and yoga retreats in Mumbai. Relax, rejuvenate, and connect. Inquire today!"
canonical: https://mytribe.in/_kayayogastudio_/wellness-workshops-events
last_updated: 2025-09-30
---

# Wellness Workshops & Events in Mumbai

By [Kaya Yoga Studio](https://mytribe.in/_kayayogastudio_) · We host group workshops and events where you can try sound healing, yoga philosophy, mindfulness retreats, and private wellness sessions in a relaxed, family-like setting.

## Locations

At studio in Mulund West, Mumbai; Travels across Mumbai Metropolitan Area

### Travels to

- Travels across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

### Visit at

- Kaya Yoga Studio at Mulund West, Mumbai (Conducts workshops near Nahur, Bhandup West, Thane West, R Mall, Powai, Vikhroli)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Public Sound Bath Session

90-minute acoustic healing session using Gongs and Tibetan bowls in a small group setting.

Typically ₹1,200-1,800 per person per workshop (estimate)

#### Duration & Flow
90 minutes total including 15 minutes breathwork prep, 60 minutes sound immersion, and 15 minutes grounding.

#### Instruments
Live acoustic session featuring a large Gong, 7-piece Tibetan Singing Bowl set, Rainsticks, and Koshi Chimes.

#### Studio Amenities
AC studio environment with mood lighting. Mats and bolsters are provided for back support.

#### Session Details
Includes opening invocation, gentle Pranayama, guided Savasana for relaxation, and closing sharing circle.

### Advanced Technique Workshop

3-hour intensive educational session on advanced skills like Inversions or Anatomy with expert correction.

Typically ₹1,800-2,500 per person per workshop (estimate)

#### Focus Areas
Rotating themes such as Art of Inversions, Hip Opening & Anatomy, or Spinal Health led by senior teachers.

#### Structure
2.5 to 3 hours including anatomy theory breakdown, preparatory drills, peak pose practice with spotting, and restorative counter-poses.

#### Equipment Usage
Heavy utilization of yoga belts, blocks, and wall-ropes for safety and alignment correction.

#### Guidance
Focus on physiological alignment with Q&A to address personal anatomical limitations.

### Private Group Experience

Exclusive 90-minute studio buyout for up to 10 guests with customized yoga or sound healing themes.

Typically ₹9-14K per session (estimate)

#### Capacity & Privacy
Private booking for groups of up to 10 participants with complete exclusivity of the studio space.

#### Custom Themes
Choice between Interactive Fun Yoga Flow (games, partner yoga) or Relaxing Sound Bath Immersion.

#### Duration
75 to 90 minutes of facilitated session time.

#### Event Features
Senior instruction, curated music playlist, ambient lighting, and allocated time for post-session photos.

## About Wellness Workshops & Events

### Why Our Workshops Feel Different

I started Kaya Yoga Studio to give people more than just a yoga class. Our Wellness Workshops & Events are where we really get into the heart of things - deeper learning, real connection, and shared vibes. Yeh sab kuch ek family jaisa feel hai (It all feels like family here), whether you come solo or with your pyare log.

### Sound Healing That Hits Different

Sound Baths are my favorite part. You just lie down, close your eyes and let the Tibetan bowls and gongs do the work. Sometimes we start with soft breathwork to loosen up. People say they leave lighter, with less anxiety and a peaceful mind. If you want a group sound bath session, this is it - no pressure to perform, just be.

### Workshops & Retreats for Curious Souls

If you want to go beyond regular yoga, check out our yoga philosophy workshop or asana deep-dives. We also host mindfulness retreat events where you get to unplug, learn, and just play around with new techniques. Sometimes we bring in guest teachers with fresh perspectives.

### For Your Circle - Family or Work

Want something different for birthdays, kitty parties, or a break for your corporate wellness experience? We set up private wellness gatherings that feel special and soulful. No loud music, no stress - just good energy and a chance to bond.

### What To Bring

Loose clothes, your mat, and maybe a chhota (small) blanket for comfort. Just show up with an open mind.

## Highlights

Browse through Kaya Yoga Studio's best work.

### [Featured](https://mytribe.in/_kayayogastudio_/wellness-workshops-events/featured)

- ![This is where the magic begins. My collection of Tibetan singing bowls, gongs, and other sound healing instruments are ready to create a symphony of vibrations that helps release stress and brings you to a state of deep peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a96b3bdf-eb84-4c07-b2ea-82c534311f45)
- [Video: A look inside one of our incredible Sound Healing Meditation workshops. You can see participants settling in, ready to let the healing frequencies wash over them. It's a journey of relaxation you can take with your eyes closed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d5a5fb-b91a-4de6-bf24-9d91cb01c2ee)
- [Video: In my workshops, I focus on the 'why' behind each movement. Here, I'm explaining the anatomy of the spine and how proper alignment in yoga asanas can energize your entire body, making your practice safer and more effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d24051-6f4c-4fc9-b96f-55884a084ffc)
- [Video: The voices of my Kaya family mean the world to me. Listen to some of our pyare log share their experiences, feeling more peaceful, open, and energized after a session at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0da845a-44cc-4d47-a9da-2df63b558a7c)
- [Video: Celebrating International Yoga Day with our wonderful community! This event shows the scale of our corporate and large group wellness sessions, filled with joyful movement, connection, and of course, lots of balloons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5773a83-e0d6-45cf-be4a-621c9f8d43c9)
- ![The pure joy that comes from connecting with your body and breath in nature. This is the feeling I hope to share in every class and workshop, a sense of happiness that comes from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd1b8f1b-e301-4aa3-a7a8-c865d8af8e80)
- ![We often collaborate with other wellness experts to bring you unique events. This poster announces a free mental health checkup camp at our studio, combining the benefits of yoga with professional psychological support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/701f8cbb-b8cb-4410-acf4-339a21ae76ae)
- [Video: We love hosting guest teachers to share their expertise. Here are a few glimpses from a Headstand Variations workshop with the Master of Inversions, Vikas Sir, guiding students safely into advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4246a794-e6c3-4dcd-9ac5-107bf858378e)
- ![A moment of deep gratitude with my guru, Acharya Bharath Shetty. His guidance is the foundation of my teaching, reminding me to always share the true, transformative art of yoga with my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31092169-ef3f-442d-87b0-b4c28b482463)
- [Video: My personal practice is my sanctuary. This outdoor flow, moving from a headstand to crow pose, is a reminder that yoga is a dance between strength, control, and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6f9cf83-27e0-42bc-a02d-9c01bf051406)

### [Sound Healing & Meditation](https://mytribe.in/_kayayogastudio_/wellness-workshops-events/sound-healing-meditation)

- [Video: Glimpses from a rejuvenating sound healing workshop led by a guest practitioner at our studio. Participants are guided into a state of deep rest as the vibrations of the bowls work their magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9aab50d-e1ff-4029-bbee-4aa985a9ba31)
- [Video: During a sound healing session, the focus is on receiving. Here, a guest teacher explains how our body unconsciously accumulates memory and how sound vibrations can help release stored tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe3a543-6602-4948-b41e-ee81435b38c3)
- [Video: We sometimes blend different sound elements in our sessions. Here, a guest musician adds the serene melody of a bansuri flute to the deep resonance of the Tibetan bowls for a truly immersive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9341993-dafc-4a7d-9b5b-609f2fd0d4e0)
- ![Getting ready for a sound bath session at the studio. Each bowl has a unique frequency, and I arrange them carefully to create a harmonious journey for everyone in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d390aa0-d895-4149-8591-be0b814193df)
- [Video: Breath is a powerful tool for healing. This video explains how daily pranayama and meditation can reduce stress and improve lung capacity, and invites you to join our online classes to learn these techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/961afd3e-751e-44ed-87a9-fe51f7ca72f4)
- [Video: Pranayama, or breath control, is a vital part of yoga. I offer dedicated online classes where you can learn to harness the power of your breath from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f650ca8a-333e-419c-ae01-2014893b4584)
- [Video: Chanting the Mahamrityunjay Mantra, a powerful ancient mantra for healing and rejuvenation. This is a practice of surrender, connecting us to a higher consciousness and releasing the fear of mortality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee28adac-356d-46d2-a155-2bbba049c825)
- [Video: Kindness is the energy we cultivate in our studio. This video captures the peaceful, meditative atmosphere of our classes, where we practice together with a desire to create a positive impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3a5e9e4-abfe-41bd-b6e9-d3ff92400029)
- ![Practicing Ishvara Pranidhana, the art of surrender. In yoga, we learn to offer up our efforts to something greater than ourselves, setting aside the ego to find true peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8871e0-76bc-4fdc-9dc3-c97a78e7e8a3)
- ![Our wonderful Kaya family after a group sound healing session. It's always a joy to see everyone looking so relaxed and refreshed after bathing in these healing frequencies together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24284c42-c076-4085-bed6-ff8e469b3f30)

### [Deep-Dive Workshops & Retreats](https://mytribe.in/_kayayogastudio_/wellness-workshops-events/deep-dive-workshops-retreats)

- [Video: A look inside our hip-opening workshop with the amazing Vikas Sir. He guided students through various techniques to safely increase flexibility and release tension stored in the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3522f21-5a36-411d-bf0a-bbf0cb7e8f57)
- [Video: We were thrilled to host a two-day yoga retreat filled with wisdom and playfulness, led by Pratik Rajani. These events are a chance to dive deeper into your practice in a focused, supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dee17e1-bc6a-4f8f-ae37-6df73d5a6b96)
- [Video: Here is the detailed schedule for our two-day yoga retreat. We cover everything from morning kriyas and asana practice to yogic anatomy and relaxation techniques for a complete experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7aff2d0-5bc4-4cca-b5cc-2c595edba844)
- [Video: Proper alignment is key to a safe practice. In this clip, I am giving hands-on assistance and explaining the mechanics of Adho Mukha Svanasana (Downward-Facing Dog) to help a student engage the right muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca434aea-9f8d-4b86-8b17-6fb151bbdd0c)
- ![An invitation to celebrate Yoga Day with us! We host special events like this to bring our community together for practice, connection, and a healthy breakfast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0c5045f-7de9-49b3-bb8a-094e1b2a5df6)
- [Video: A quick tour of our Kaya Yoga Studio in Mulund. We've built this space with love to be a safe, protective, and blissful environment for you to deepen your yoga and meditation practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e72e1ad9-1eaa-4704-bed2-80070471ebc0)

### [Voices of Our Community](https://mytribe.in/_kayayogastudio_/wellness-workshops-events/voices-of-our-community)

- [Video: A participant shares his beautiful experience after a sound healing session, describing how the vibrations helped him feel calm, composed, and deeply relaxed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14fb7d22-f4f2-499a-86ea-d6062906cfce)
- [Video: Another member of our community describes her experience with sound healing, feeling her heart chakra relax and a sense of being grounded. It's amazing how sound can work on our energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86625ae4-a190-4fab-ba44-48008a3d9a36)
- [Video: "Truly unique and grounding," "more relaxed and energetic." Reading messages like these from my students after a sound bath session fills my heart with so much gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b014e58-96ad-414f-904c-dbd8e569315b)
- ![More wonderful feedback from a recent session. Hearing that someone felt "good relief" from anxiety and that it was a "10/10" experience is the reason I do what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a783855f-04b1-4ded-ad7a-4005bbe023e3)
- !["Felt so good," "I really forgot where I was." These messages show the power of our sessions to create a space where you can truly let go and find a moment of deep peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae95a2e-b877-4b20-896b-e1d9c001bba2)

### [My Yoga Journey & Lineage](https://mytribe.in/_kayayogastudio_/wellness-workshops-events/my-yoga-journey-lineage)

- ![A moment of complete surrender and respect at the feet of my guru. The word 'Guru' means 'dispeller of darkness,' and he has truly illuminated the path of yoga for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77c0b86f-1e0a-413a-a33b-d243808c022f)
- ![Bowing to my teacher, Acharya Bharath Shetty. His presence creates magic and transformation, and I am forever grateful for the wisdom he shares.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90404c9a-1cdf-4f4f-91c7-9e7864ee2fb1)
- ![Receiving my certificate from my guru. He taught me that our happiness is within us, and that we must always remember our purpose. These are lessons I carry into every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae82f99e-742b-4b74-835e-624abcdcc872)
- ![Standing with my guru outside the Yogadhama. Completing my Level 3 training was an intense and transformative journey that taught me the true meaning of self-love through discipline and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/600c6e28-0316-4a24-b0c1-a9697220a887)
- ![My Yoga Achary Sadhana certificate. This is not just a piece of paper; it's a responsibility to share what I've learned and guide every student into a more alive, joyful, and blissful version of themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63a4a826-107c-4016-a92b-a1acde33129b)
- ![My guru, Acharya Bharath Shetty, gracing our studio with his presence. The shala feels more alive and vibrant after his visit and blessings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4dd951-c829-413d-82ca-8b0011d85b72)
- ![A beautiful group photo after my Guru led a session at our studio. The space was filled with incredible wisdom, energy, and peace. What a blessing for our entire Kaya family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f54e7159-288f-4485-bf5b-f8606d70e77a)
- ![Listening intently to my guru's wisdom at my own studio. Having him here is a reminder that a teacher is a superpower who pushes you to be your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/927f30da-a985-4cd2-bcb2-8c5cbb5f1aae)
- ![A candid moment of joy and conversation with my guru during his visit. It is an honor to have him bless our space and our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efcffe1a-6804-4545-9f1c-94d8a090fe85)

### [The Art of Asana](https://mytribe.in/_kayayogastudio_/wellness-workshops-events/the-art-of-asana)

- ![Exploring the challenge of Astavakrasana, or Eight-Angle Pose. This arm balance requires a blend of core strength, hip flexibility, and complete focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e89c9d-5116-43f1-8ddd-c7c4da64ea5a)
- ![Another perspective on Astavakrasana. Arm balances teach us so much about our own power and the importance of finding a stable foundation, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaca95af-869a-4dbf-81fd-3950950f64ec)
- [Video: A gentle outdoor yoga flow, moving through poses like Bhujangasana (Cobra) and Adho Mukha Svanasana (Downward-Facing Dog). Practicing in nature adds another layer of peace to the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0efa542d-c9ef-47d9-834d-f2ede356d19c)
- [Video: Finding peace in an advanced backbend, Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This deep stretch opens the heart and reminds us to lead with compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ced19b1a-0637-471a-9ed7-ac96fd320c6a)
- ![Opening the heart in Urdhva Mukha Svanasana (Upward-Facing Dog). This pose is a powerful reminder to be fully present in the now, as life is only ever happening in this moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a96aee5-291b-4ef4-a306-c2e1b3b94f6e)
- ![Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose. As my Guruji B.K.S. Iyengar said, "My body is my temple and Asanas are my prayers."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a5cbfb3-854b-4d91-8554-1ac93820872f)
- ![Finding stillness and strength in Baddha Padmasana (Bound Lotus Pose). This posture requires deep focus and opens the chest, symbolizing an offering of the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cbffe75-6ded-4ec5-9d3f-00e780e166ab)
- ![A creative shot of Baddha Padmasana. This pose embodies the journey of a woman learning to know, accept, and love herself on all levels: mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec2abb0-766b-438f-91d0-633a2b803ed7)
- ![Pashchima Namaskarasana, or Reverse Prayer Pose. This simple yet profound posture opens the shoulders and chest, encouraging good posture and a feeling of inner spaciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04bae8e5-ba6a-4d65-916c-a54628e09891)
- ![A moment of quiet contemplation in a low lunge variation. Sometimes, the silence between the poses has the most to teach us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143e467c-eb1e-4970-b141-ffd550510db9)
- ![Finding peace in a seated twist with Gomukhasana (Cow Face Pose) arms. This pose stretches the shoulders and spine, reminding us that simple faith can lead to profound peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2520b4bb-45a3-43ea-b2ae-70c10cb7da18)
- ![A gentle seated twist on the mat. The goal is to find the middle path in our practice and in life, a place of profound peace beyond joy and suffering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77376591-a7d5-4d45-8570-b8d5b253aea9)

## Meet your expert

[Kaya Yoga Studio](https://mytribe.in/_kayayogastudio_)

### My story

Namaste, I’m Karishma, heart behind Kaya Yoga Studio. Yoga, for me, isn’t just a job—it’s how I found my own peace. My journey? Full-on ups and downs, but my guru’s 21-day course changed everything. Self-love, I learnt, is sometimes tough love. My shala’s got that home feel—my students, my pyare log, are family. My Guru drops in sometimes and the whole place lights up. I just want to pass on what I’ve received, guide folks to find their own bliss.

### My work

- **Yoga classes & workshops**: We offer Ashtanga yoga classes in Mulund, Hatha yoga for beginners, pranayama, and sound healing workshops—online and offline.
- **Focus on alignment & breath**: Big on alignment correction and breathwork. If your spine’s not happy, nothing works! Spiritually bhi, sab kuch spine se connected hai (everything’s linked to your spine).
- **Flexibility, strength, and more**: Yoga isn’t just for losing weight or getting bendy. We build strength, balance, and sometimes, just chill together.
- **Kaya Family Community**: It’s all about community. We sweat, laugh, and support each other—more than just a class, it’s a journey.

## More services from Kaya Yoga Studio

- [Group Yoga Classes](https://mytribe.in/_kayayogastudio_/group-yoga-classes) · ₹2,000-4,000 per person per month (estimate)

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## Book

To book Kaya Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wellness%20Workshops%20%26%20Events%20by%20Kaya%20Yoga%20Studio.)
