--- title: "Yoga Alignment and Hands-On Support in Mulund Mumbai" description: "Learn safe yoga alignment with hands-on support at Kaya Yoga Studio in Mulund. Build strength, prevent injury, and deepen your practice with guided sessions." canonical: https://mytribe.in/_kayayogastudio_/group-yoga-classes/my-teaching-alignment-hands-on-support last_updated: 2025-09-30 --- # Master Yoga Alignment With Hands-On Support Tribe Verified · Based in Mulund West, near Devi Dayal By [Kaya Yoga Studio](https://mytribe.in/_kayayogastudio_) · Available online and at studio in Mulund West, Mumbai · ₹1,000 per month (estimate) Part of [Group Yoga Classes](https://mytribe.in/_kayayogastudio_/group-yoga-classes). [View full gallery](https://mytribe.in/_kayayogastudio_/group-yoga-classes/gallery) My teaching centers on anatomy and safe movement, helping you build a strong, intelligent foundation for your practice right here in our Mulund studio. ## Photos and videos - [Video: From balancing in Tree Pose to inverting in a headstand, my focus is always on you. I am here to guide, adjust, and support you in every posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8689bd86-cb5f-473f-b14d-e155723a8dcb) - [Video: Here I am explaining the fundamentals of Adho Mukha Svanasana (Downward-Facing Dog). Correct alignment in foundation poses is crucial for a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca434aea-9f8d-4b86-8b17-6fb151bbdd0c) - [Video: In this clip, I am teaching the proper foundation for Prasarita Padottanasana (Wide-Legged Forward Bend), focusing on foot placement and engaging the leg muscles to protect the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd609743-cf06-4e7c-b6e2-38e3ea4f31ed) - ![A little progress each day adds up to big results. Here, I'm helping a student find more length and correct alignment in Virabhadrasana II (Warrior II).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c679db75-f65e-4876-8d69-8c05715e6c7b) - [Video: I guide the class through a vinyasa flow, moving from Cat-Cow to Utkatasana (Chair Pose), always with an eye on form and synchronized breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50387fcc-205d-43c0-b591-2eb5610c6d6c) - [Video: Using props like wall ropes requires proper guidance. I'm here to assist students in safely getting into and out of inversions and other supported poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f70cc47-5625-4a1e-bb69-399d1f7a288e) - [Video: I provide gentle assistance to help students relax into supported inversions. This technique helps decompress the spine and improve circulation with minimal effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7480b6d2-7571-495e-9dae-2e4cc54c27d1) - [Video: "Trini, exhaling, fold forward." My instruction is precise, guiding students through the Ashtanga sequence with a focus on breath count and muscular engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cafefd9-f7be-4527-9871-5d11980d6c60) - [Video: Whether it's a deep backbend, an inversion, or a breathing exercise, I am actively involved in your practice, offering adjustments and encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a77ab63d-7bb9-46bd-b6a6-0e0ccc2df543) - [Video: Even simple movements matter. I guide students through shoulder rotations to improve mobility and prepare the body for deeper postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6851c7-f9f9-4ec1-87af-3b3045564f81) - [Video: We build strength together to master inversions like Sirsasana (Headstand). I ensure everyone practices safely according to their level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54623677-ddc3-4066-a458-8b96066955be) - [Video: I provide personalized adjustments for each student, like in this Parivrtta Trikonasana (Revolved Triangle Pose), to help them find the correct alignment and deepen the twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e72e1ad9-1eaa-4704-bed2-80070471ebc0) - [Video: Join our regular yoga classes in Mulund West. I am here to guide you through your practice, whether you are just starting or looking to deepen your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7664dc4-4de9-4f69-ae04-023d307296ea) - [Video: I am committed to helping you achieve your health goals. Here, I'm assisting students with headstands and backbends, ensuring a safe and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6fce22-7aea-4b75-867e-a09bf5fd4235) - [Video: From smiling faces to focused inversions and deep relaxation, our studio is a place to dive in and transform. Come see for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bfb585d-bc34-4a04-9fe8-c611418dda17) - [Video: Our Mulund West studio is equipped for all types of practice, from foundational asanas to advanced work with props like wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a727cc41-0e61-4abc-bfa3-bc66b6e3128f) - [Video: We offer a holistic practice that includes asana, pranayama, and meditation. Join our regular classes to experience the full spectrum of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adae68f6-3262-42c8-8f24-73e67be9a784) - [Video: A glimpse into the focused and serene atmosphere of our studio. We move, we breathe, and we find stillness together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae545b8a-f39f-4f88-a586-2ee00b42f00d) - [Video: We built this studio to be a safe and blissful sanctuary. Join our regular yoga classes to strengthen your body and calm your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e154e5-b6ac-45fa-9cf3-b8b84fad08de) ## About My Teaching: Alignment & Hands-On Support In my studio classes, I focus on tactile adjustments and clear verbal cues to ensure your alignment is correct from the start. It is not about forcing a posture; it is about building a foundation that prevents injury, especially if you are working with physical sensitivities like a slip disk or sciatica. ### Anatomy Over Aesthetics For me, yoga is not about how deep you can bend or how perfect a pose looks. It is about understanding your own body. In my classes, we prioritize alignment above everything else. Whether you are a beginner or have been practicing for years, my role is to guide you into postures that respect your anatomy. We focus on the basics of breath and stability, which creates a safer practice and allows you to gain the actual benefits of the asanas. ### Hands-On Adjustments and Props Because I teach in a dedicated shala in Mulund West, I am able to provide real-time, hands-on adjustments. I am right there with you to ensure your shoulders are engaged, your feet are placed correctly, and your spine is supported. We also utilize props like wall ropes, blocks, and bolsters. These are not just add-ons; they are essential tools for spinal traction and deep release, helping you access poses that might otherwise feel impossible. ### A Support System for Your Practice My approach is to treat every session as a journey we take together. If you are struggling with a posture, we break it down. We look at the breath, the base, and the alignment. It is about progress, not perfection. Whether you are looking for Hatha flows or Ashtanga-inspired sequences, my goal is to guide you so you leave the mat feeling aligned and cared for, not strained. ## About Kaya Yoga Studio I am Karishma, and I built Kaya Yoga Studio to be a home where we grow together. My practice is deeply rooted in Hatha and Ashtanga, but my real focus is making sure you feel safe and supported every time you step on the mat. [See all of Kaya Yoga Studio's services](https://mytribe.in/_kayayogastudio_) ## More from Group Yoga Classes by Kaya Yoga Studio - [Featured](https://mytribe.in/_kayayogastudio_/group-yoga-classes/featured) - [The Kaya Family: Our Studio & Community](https://mytribe.in/_kayayogastudio_/group-yoga-classes/the-kaya-family-our-studio-community) - [My Personal Practice: Asanas & Flows](https://mytribe.in/_kayayogastudio_/group-yoga-classes/my-personal-practice-asanas-flows) - [The Spiritual Path: Gurus, Mantras & Healing](https://mytribe.in/_kayayogastudio_/group-yoga-classes/the-spiritual-path-gurus-mantras-healing) - [Join Us: Classes, Offers & Schedules](https://mytribe.in/_kayayogastudio_/group-yoga-classes/join-us-classes-offers-schedules) ## More services by Kaya Yoga Studio - [Wellness Workshops & Events](https://mytribe.in/_kayayogastudio_/wellness-workshops-events) ## Similar work from other experts - [Hands-On Yoga Instruction for Precise Alignment](https://mytribe.in/nirakula_yoga/yoga-classes-workshops/hands-on-instruction) by Nirakula Yoga · Yoga Classes & Workshops · Available online, at Koramangala studio and across Bengaluru - [Hands-On Guidance & Alignment](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal/hands-on-guidance-alignment) by Thorat Yogashala · Yoga Classes (Group & Personal) · Online classes & in-person at Ghatkopar East and Powai - [Real Alignment, Real Results: Hands-On Yoga in Vile Parle](https://mytribe.in/rsyoga_school/yoga-teacher-training/my-personal-attention-in-every-pose) by Ritesh · Yoga Teacher Training · At studio in Vile Parle West, Mumbai - [The Art of Alignment: Studio Yoga Classes](https://mytribe.in/bindumadhaviyoga/group-yoga-classes/the-art-of-alignment-my-studio-classes) by Bindu Madhavi · Group Yoga Classes · Online and at Studio in Sahakar Nagar, Bengaluru - [Personal Guidance and Pose Correction](https://mytribe.in/lakshaypoweryoga/yoga-classes/personal-guidance-pose-correction) by Lakshay Power Yoga · Yoga Classes · Online classes and at studio in Paschim Vihar, New Delhi - [Guided Yoga Practice & Alignment](https://mytribe.in/asanyogaindia/yoga-classes/guided-practice-alignment) by Asan Yoga · Yoga Classes · Online classes & 3 studios across Mumbai and Pune ## Book To book Kaya Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20by%20Kaya%20Yoga%20Studio.) 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