--- title: "My Daily Yoga Practice: Asanas and Flows in Mulund | Kaya Yoga" description: "Explore my personal asana and flow practice at Kaya Yoga Studio, Mulund. Learn how I combine alignment, breath, and strength in my Hatha and Ashtanga classes." canonical: https://mytribe.in/_kayayogastudio_/group-yoga-classes/my-personal-practice-asanas-flows last_updated: 2025-09-30 --- # My Daily Yoga Practice: Asanas and Flows for Strength Tribe Verified · Active Yoga Shala in Mulund West By [Kaya Yoga Studio](https://mytribe.in/_kayayogastudio_) · Available online and at studio in Mulund West, Mumbai · ₹1,000 per month (estimate) Part of [Group Yoga Classes](https://mytribe.in/_kayayogastudio_/group-yoga-classes). [View full gallery](https://mytribe.in/_kayayogastudio_/group-yoga-classes/gallery) The mat is my sanctuary. Here is where I explore Hatha and Ashtanga flows, grounding myself so I can guide you better in our shala. ## Photos and videos - [Video: A fluid transition from Sirsasana (Headstand) with lotus legs into Bakasana (Crow Pose), a sequence that challenges balance, core strength, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0afa0a31-57c8-45ea-a4e9-45718e63b6d7) - ![The journey of Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This was in February 2022, a reminder that consistency is the key to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22773991-7e5f-451d-825e-2d52676146e1) - ![Progress in the same pose, Eka Pada Rajakapotasana. With consistent hard work, the body opens and greatness follows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f1c64bb-a964-4108-8b98-dd9d917629d3) - ![The full expression of Eka Pada Rajakapotasana. This journey from where I started to now shows that dedication truly transforms your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7953cd6-7152-4a9c-b3de-fdb169a58c24) - ![Atha yoganusasanam: Now, the practice of yoga begins. Finding the balance of effort and ease in this deep hip-opening split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6519c306-2035-4aee-81f6-0ce248f05117) - ![Exploring a deep backbend in Eka Pada Rajakapotasana, focusing on opening the heart and thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4917694b-b89a-4af4-8617-ff102eba6b9d) - !["My body is my temple and Asanas are my prayers." A moment of surrender and opening in this Pigeon Pose variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a5cbfb3-854b-4d91-8554-1ac93820872f) - ![Taking time to make my soul happy with a deep backbend, opening the heart in a variation of King Pigeon Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430d303d-b2f2-4d02-89f6-787df140fd54) - [Video: A short flow showing the progression into Eka Pada Rajakapotasana. Each movement is an opportunity to connect with the breath and embrace a fresh start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/954e0337-797e-4485-af4e-43a5eaf75331) - [Video: In backbends, we touch every part of our being. Moving into the full expression of this pose is a spiritual, mental, and physical experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3be29ea-d76e-40c7-94ab-1c118012b180) - [Video: A personal vinyasa flow, moving from Vrischikasana (Scorpion Pose) to Mayurasana (Peacock Pose) and into Urdhva Mukha Svanasana (Upward-Facing Dog).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1896eb5e-e2a7-4b8a-96a5-3d1cc561b787) - [Video: Playing with variations in Pincha Mayurasana (Feathered Peacock Pose). This forearm stand builds incredible shoulder strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6301332b-fa9b-4324-86dc-7b868ecd7dba) - [Video: Finding happiness by loving my body. A scorpion variation in Pincha Mayurasana, a beautiful expression of flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8145f3c9-4e29-45ca-b73b-9b60fe670d80) - [Video: A dynamic entry into Vrischikasana (Scorpion Pose) in a forearm stand. This pose is a testament to the healthy energy that yoga cultivates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3577927-6fb9-4c59-97d2-20019dfacdc6) - [Video: A moment of stillness and balance in a scorpion forearm stand. This advanced inversion requires immense focus and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0bc2be-761a-4296-a088-20723371f603) - [Video: A transition from Sirsasana (Headstand) to a pike press down. What you think, you create; what you imagine, you become.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e09d066-bc12-49eb-984e-dff7c9b1cb80) - [Video: A flow from Sirsasana (Headstand) to Bakasana (Crow Pose). Self-realization makes us humble and compassionate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f703746-19bb-4b84-a15c-5965fa92d613) - [Video: A demonstration of a complex transition: Tripod Headstand with lotus legs, flowing into a lotus leg Bakasana (Crow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb4afe6a-46a5-4d10-9ec8-d559c6dad719) - ![Holding Astavakrasana (Eight-Angle Pose), an arm balance that requires core strength, hip flexibility, and a strong connection between mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e89c9d-5116-43f1-8ddd-c7c4da64ea5a) - ![Finding my balance in Eka Pada Koundinyasana II. Sometimes you have to travel a long way in your practice to find what is near.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbb6d7d9-5515-40d2-acf1-9300962ba82d) - ![A steady hold in Astavakrasana (Eight-Angle Pose). This posture teaches us to find stability and grace even in challenging situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaca95af-869a-4dbf-81fd-3950950f64ec) - [Video: A dynamic entry into a standing split variation from a low lunge, a pose that builds both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e84f4c2b-f015-4b18-be95-e5bc41349368) - [Video: Is yoga all about flexibility? This clip shows the strength component, moving through core-engaging movements into Chaturanga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59b66db2-da91-4678-a6bb-ce0bc5384def) - [Video: A demonstration of Eka Pada Bakasana (One-Legged Crow Pose), an arm balance that proves life is meant to be abundant in strength and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/669bbcb1-9448-4b3f-bde1-9b20da569488) - [Video: The power of yoga lies in uncovering your inner strength. A flow from a twisted lunge into Eka Pada Koundinyasana II.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca8ef128-8bd2-4bfa-a40d-f693bd3c6ce6) - [Video: Connecting with my breath through a hip-opening flow, moving from a forward fold into an arm balance and finally into a seated posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f4f8020-4161-4e67-8a46-dc9fca630238) - [Video: Replenishing my spirit with a seated flow, moving from Ubhaya Padangusthasana to Baddha Konasana. You cannot serve from an empty vessel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6048fdd1-b639-4ad7-8a2f-0d40e9ce635b) - [Video: Surya Namaskar (Sun Salutation) is a complete practice in itself. It synchronizes 12 postures with the breath to energize the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98a6f052-0b8a-467a-a26d-5ab06af6ab21) - [Video: A gentle outdoor flow, connecting with nature while moving through Bhujangasana (Cobra Pose) and Ashwa Sanchalanasana (Equestrian Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0efa542d-c9ef-47d9-834d-f2ede356d19c) - [Video: Calming the mind is yoga, not just standing on your head. A flow from Sirsasana to Bakasana to Bhujangasana, practiced outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6f9cf83-27e0-42bc-a02d-9c01bf051406) - ![Yoga is the gateway to happiness. A joyful moment captured in Ardha Matsyendrasana (Half Lord of the Fishes Pose) outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd1b8f1b-e301-4aa3-a7a8-c865d8af8e80) - [Video: Find your peace. A deep backbend in nature, a reminder that compassion is at the heart of all we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ced19b1a-0637-471a-9ed7-ac96fd320c6a) - [Video: Life is beautiful. A simple, graceful flow into Eka Pada Rajakapotasana, finding reasons to smile in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d19ad643-ae2d-492e-ba69-16752d6324ee) - [Video: A home practice flow, moving through a variation of Anjaneyasana (low lunge) to open the heart and stretch the psoas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200b8214-82a3-4bd6-bb24-7b7c931b15e2) - [Video: A simple Vinyasa flow at home, connecting Urdhva Mukha Svanasana, Eka Pada Adho Mukha Svanasana, and Uttanasana with the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c354fd1-0f9a-4755-b3ee-46a75be5dbf6) - [Video: The practice that changed my life. A compilation of asanas like Eka Pada Rajakapotasana and Padmasana in Sirsasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96d4de4b-868e-4bf6-85ce-fe7e2abfa508) - [Video: My practice is my strength to overcome all insecurities. A short flow from a headstand variation to upward-facing dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fce2381-51c1-4a1d-a5a1-3ee237b42ad3) - [Video: Transitions are a part of life. A flow from Sirsasana to Pincha Mayurasana and finally resting, embracing change and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c18787d2-cc54-4ff0-96ae-b7a44c0cd799) - [Video: A compilation of advanced asanas, from deep hip openers to arm balances and backbends, showing the journey of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f873d63c-8b11-4111-846f-a06acb4b5934) - ![A moment of quiet contemplation in a low lunge. Sometimes silence has the most meaning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143e467c-eb1e-4970-b141-ffd550510db9) - ![Finding length and flexibility in this standing split variation. If you are brave enough to say goodbye to limitations, life rewards you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/495dda4f-01b6-4da8-bc2e-999666db3234) - ![A deep bind in Baddha Padmasana (Bound Lotus Pose). You decide if it's 'one day' or 'day one'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cbffe75-6ded-4ec5-9d3f-00e780e166ab) - ![Behind the scenes of a photoshoot, holding Camatkarasana (Wild Thing). A reminder to make every day a little less ordinary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b0272fa-7093-4606-8589-9752c3eafa15) - ![Practicing Marichyasana C, a seated twist to detoxify the spine. We have to find the middle path of profound peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77376591-a7d5-4d45-8570-b8d5b253aea9) - ![Being fully present in Urdhva Mukha Svanasana (Upward-Facing Dog). The whole of life is never not now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a96aee5-291b-4ef4-a306-c2e1b3b94f6e) - ![Holding Urdhva Dhanurasana (Wheel Pose) during a photoshoot. This pose builds strength and opens the entire front body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c5fca55-41d0-4322-b46f-86ca3b059749) - ![A deep stretch in Bhekasana (Frog Pose), a powerful posture for opening the quadriceps and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7a7f1ff-b232-4e7e-9629-311f0e5cd68c) - ![Working on flexibility and balance in this seated leg extension, a variation of Krounchasana (Heron Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc1590bf-34b3-4029-b948-eea114ccbb30) - ![Reaching for my feet in Dhanurasana (Bow Pose). Every small step in practice is a giant leap for your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaab41f8-9d50-4b4c-889e-20ca15540223) - ![A variation of Bhekasana (Frog Pose), looking out the window in a moment of quiet practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee367390-c842-4c5d-a462-fb8c0edd5212) - ![A moment of peace in Gomukhasana (Cow Face Pose) arms. Simple faith can lead to profound peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2520b4bb-45a3-43ea-b2ae-70c10cb7da18) - ![Ishvara Pranidhana, the power of surrender. Practicing Vajrasana (Thunderbolt Pose) with hands in Anjali Mudra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8871e0-76bc-4fdc-9dc3-c97a78e7e8a3) - ![A woman in the process of loving herself on all levels. Finding my inner goddess in Baddha Konasana (Bound Angle Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec2abb0-766b-438f-91d0-633a2b803ed7) - ![Embracing righteousness, love, and truth in this low lunge. A moment of reflection during Dussehra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68345873-e4fa-485d-8287-a0ebbb40cac0) ## About My Personal Practice: Asanas & Flows My practice isn't about nailing a perfect inversion. It is about the years of consistent preparation and breathwork required to get there safely. When you see me in these flows, remember that every movement is built on the same alignment principles I use to guide my students in our Mulund studio. For me, the yoga mat is a laboratory. It is where I test, refine, and experience the asanas before bringing them into our group sessions at Kaya Yoga Studio. My personal flow is a blend of Hatha stability and the dynamic movement of Ashtanga. When you look at these photos, you are seeing the 'alignment first' philosophy in action. Whether I am transitioning into a scorpion pose or finding balance in a headstand, my focus remains on the spine. If your spine is happy, your practice will be sustainable. I encourage all my students, whether you are a complete beginner or an advanced practitioner, to view your own practice this way—not as a performance, but as a path to self-love. We do not just do yoga to get bendy. We do it to quiet the mind, build genuine strength, and connect with our breath. If you are looking for a community in Mulund West that values technique, anatomy, and spiritual growth, come join us at our shala. We offer everything from beginner Hatha classes to intensive alignment workshops, ensuring you have the support you need to build a lifelong practice. ## About Kaya Yoga Studio I’m Karishma, the heart behind Kaya Yoga Studio. I don’t just teach; I practice, sweat, and breathe right alongside you every single day at our shala near Devi Dayal Garden. [See all of Kaya Yoga Studio's services](https://mytribe.in/_kayayogastudio_) ## More from Group Yoga Classes by Kaya Yoga Studio - [Featured](https://mytribe.in/_kayayogastudio_/group-yoga-classes/featured) - [The Kaya Family: Our Studio & Community](https://mytribe.in/_kayayogastudio_/group-yoga-classes/the-kaya-family-our-studio-community) - [My Teaching: Alignment & Hands-On Support](https://mytribe.in/_kayayogastudio_/group-yoga-classes/my-teaching-alignment-hands-on-support) - [The Spiritual Path: Gurus, Mantras & Healing](https://mytribe.in/_kayayogastudio_/group-yoga-classes/the-spiritual-path-gurus-mantras-healing) - [Join Us: Classes, Offers & Schedules](https://mytribe.in/_kayayogastudio_/group-yoga-classes/join-us-classes-offers-schedules) ## More services by Kaya Yoga Studio - [Wellness Workshops & Events](https://mytribe.in/_kayayogastudio_/wellness-workshops-events) ## Similar work from other experts - [Advanced Yoga Asanas and Personal Practice](https://mytribe.in/fitlyf_with_anjali/yoga-classes/my-personal-practice-advanced-asanas) by Anjali Verma Kushwaha · Yoga Classes · Online classes and studio sessions at Malleshpalya - [My Personal Yoga Sadhana and Daily Practice](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course/my-personal-practice-sadhana) by Ajinkya Meher · Ashtanga Vinyasa Teacher Training Course · Online via Zoom & at studio in Andheri West, Mumbai - [Personal Sadhana and Ashtanga Yoga Classes in Bangalore](https://mytribe.in/sanjanasekar/yoga-therapy/my-personal-practice-sadhana) by Sanjana Sekar · Yoga Therapy · Online & Studio at HSR Layout, Bengaluru - [Traditional Ashtanga Mysore Practice](https://mytribe.in/sejalyoga/yoga-instruction/the-ashtanga-practice-asanas-flow) by Sejal Gupta · Yoga Instruction · Online classes across India; In-person at Powai studios & Lonavala retreats - [My Asana Practice: Yoga Beyond Just Poses](https://mytribe.in/pocketfulofyoga/yoga-mindfulness-instruction/my-asana-practice) by Gurpreet Kaur · Yoga & Mindfulness Instruction · Online classes & Outdoor sessions in Bengaluru - [Asana Practice: Building Strength, Flow, and Flexibility](https://mytribe.in/bodytemplemumbai/online-classes/asana-practice-strength-flow-flexibility) by Body Temple Yoga Studio · Online Classes · Online classes available worldwide ## Book To book Kaya Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20by%20Kaya%20Yoga%20Studio.) 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