---
title: "Group Yoga Classes in Mumbai for Strength & Inner Peace - mytribe"
description: "Join our Group Yoga Classes in Mumbai or live online. Led by expert instructors from Kaya Yoga Studio, our Ashtanga and Hatha yoga sessions build strength, improve flexibility, and reduce stress. Perfect for all levels. Start your journey to holistic wellness!"
canonical: https://mytribe.in/_kayayogastudio_/group-yoga-classes
last_updated: 2025-09-30
---

# Group Yoga Classes in Mumbai

By [Kaya Yoga Studio](https://mytribe.in/_kayayogastudio_) · We run group yoga classes in Mulund West and online, focusing on alignment, breath, and community support for all levels with hands-on guidance and safety modifications.

## Locations

Available online and at studio in Mulund West, Mumbai

### Visit at

- Kaya Yoga Studio at Mulund West, Mumbai (Close to Kalidas Sports Complex, R Mall, Nahur, Mulund East, Bhandup West, Thane West)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Vayu Pranayama Batch

30-minute online morning sessions dedicated exclusively to breathwork techniques and meditation.

Typically ₹1,000-1,500 per month (estimate)

#### Duration & Schedule
30-minute focused sessions via Google Meet (Mon-Fri, 7:00 AM - 7:30 AM).

#### Curriculum
Deep dive into Pranayama techniques (Kapalbhati, Anulom Vilom, Bhastrika) and guided Dhyana (Meditation).

#### Format
Audio-visual instruction focused on seated posture and breathing mechanics. This session does not include physical asana workouts.

### Live Online Membership

Real-time interactive Google Meet sessions with verbal feedback, focused on home-based Hatha flows.

Typically ₹2,000-3,000 per month (estimate)

#### Platform & Timing
Live interactive sessions via Google Meet. Fixed morning slot (typically 7:00 AM - 8:00 AM, Mon-Fri).

#### Interactive Format
Two-way video format allowing the instructor to observe the student and provide real-time verbal cues and alignment corrections.

#### Scope of Practice
Focused on Hatha and Ashtanga flows adapted for home environments. Includes Surya Namaskar, core strengthening, and flexibility work without reliance on studio props.

### In-Studio Monthly Membership

60-minute offline sessions at Mulund West featuring wall ropes, alignment props, and tactile adjustments.

Typically ₹3,500-5,000 per month (estimate)

#### Schedule & Access
Access to 3 to 5 sessions per week (Monday to Friday schedule). Each session lasts 60 minutes.

#### Studio Facilities
Located in Mulund West (near Devi Dayal Garden). The space is air-conditioned with laminate wooden flooring, a common changing area, and storage for bags.

#### Equipment & Props
Full usage of studio-grade props including Wall Ropes (for spinal traction), high-density foam blocks, wooden blocks, cotton belts, and bolsters.

#### Practice Style
A mix of Ashtanga and Hatha styles focusing on alignment. Includes mantra chanting, warm-ups, asana practice, and hands-on physical adjustments by the instructor.

## About Group Yoga Classes

### What Yoga Means to Us

Yoga isn’t just poses for me - it’s a way to quiet the mind and grow stronger inside and out. As the founder of Kaya Yoga Studio, I see the mat as a place to connect body, mind, and breath. Honestly, agar dekha jaye (if you see), it’s about self-love more than perfect postures.

### Our Kaya Family Vibe

Walk into our Mulund West shala (yoga school) and you’ll feel it - we’re pyare log (lovely people) who look out for each other. Whether you join in person or through online group yoga classes, you become part of this community. People encourage each other, and everyone grows at their own pace.

### How Classes Work

- Two main formats: in-studio (Mulund West) and live online
- Hatha yoga group sessions and some Ashtanga elements
- Studio has all props and wall ropes for deeper work
- Online classes are live, interactive, and good for keeping up practice from home
- I give hands-on adjustments in studio, and detailed cues online

### My Teaching Approach

- Alignment first - I focus on correct posture, always
- Breath-led movement, not rushing through asanas
- Holistic mix: asanas, vinyasa flows, Pranayama, Bandhas, Mudras
- If you have a slip disk, sciatica, or BP issues, I suggest modifications for safety

### Who Can Join?

Anyone! All levels, all ages. If you’re a complete beginner or just want to practice with a yoga community support system, you’ll fit right in.

## Highlights

Browse through Kaya Yoga Studio's best work.

### [Featured](https://mytribe.in/_kayayogastudio_/group-yoga-classes/featured)

- [Video: Your journey can start today. I invite you to try three free sessions at our Mulund West studio to experience our community and teaching style firsthand, with no commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16f0b13e-8dca-489a-ab5a-66f81f59031a)
- ![This is our Kaya Family. We support, lift, and grow with each other, creating beautiful shapes and even better friendships on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a88573d6-6f07-40b1-8211-781f2ddef9e4)
- [Video: I believe in safe, progressive practice. Here, I'm providing hands-on support to students in Sirsasana (headstand), ensuring proper alignment to build strength and confidence in their inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26e9b402-066c-4355-a437-e5801e6c7144)
- [Video: We use props like wall ropes to help you explore postures more deeply. This allows for safe spinal decompression and heart-opening backbends, regardless of your current flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12c24a12-d063-4541-aff9-f35da9b9ac5d)
- ![Our practice goes beyond asanas. I often incorporate sound healing with Tibetan singing bowls to help quiet the mind, reduce anxiety, and tune your body to a healing frequency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d390aa0-d895-4149-8591-be0b814193df)
- [Video: Breath is life. I offer dedicated online Pranayama and meditation classes to help you manage stress and energize your mind, accessible from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/961afd3e-751e-44ed-87a9-fe51f7ca72f4)
- ![Yoga is a journey inward. My practice, rooted in the traditions of Hatha and Ashtanga, is about finding peace in quiet moments and connecting with your true self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04bae8e5-ba6a-4d65-916c-a54628e09891)
- [Video: Understanding your body is key. In my classes, I explain the 'why' behind each pose, focusing on anatomy and how alignment energizes your entire nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d24051-6f4c-4fc9-b96f-55884a084ffc)

### [The Kaya Family: Our Studio & Community](https://mytribe.in/_kayayogastudio_/group-yoga-classes/the-kaya-family-our-studio-community)

- ![Celebrating our first anniversary. I am so grateful for every single person who is a part of our growing Kaya family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/102107fe-a9af-48db-94e2-a35fa3de3d8a)
- ![It's not just a class, it's a celebration. Sharing moments of joy, cake, and laughter with my wonderful students after a rewarding session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3788a87c-d8fa-4991-ac2a-c0e3b6daae35)
- [Video: Pyare log. A quick look at the happy faces and supportive energy that defines our community at Kaya Yoga Studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781cff3e-a3cf-483d-bcc7-fab3a9b8fef3)
- ![A full house and a full heart. It was an honor to have my Guru, Acharya Bharath Shetty, lead a session, sharing his wisdom with our entire Kaya community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f54e7159-288f-4485-bf5b-f8606d70e77a)
- [Video: We breathe and flow together. A typical group class scene, where students of all levels move in sync, creating a powerful collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/741e1a9c-e9c3-455f-9650-d15be95dcd4f)
- [Video: We are training warriors of peace and strength. Watch the focus and dedication of our students during a regular Hatha yoga group session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5573adda-d146-43a7-9507-6dc0e3985053)
- [Video: This is more than a yoga class, it's a family. We share a vibe and a journey, supporting each other's progress every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9014e5d9-8f88-4f58-b519-20e16e01cf5c)
- [Video: Each mat holds a story of commitment. A candid look at our students arriving, practicing, and finding their focus in the shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/045478a0-a6bd-4692-90dc-10b7066101bb)
- [Video: From dynamic standing poses to restorative inversions and final relaxation in Savasana, a class takes you through a complete cycle of effort and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11aebd09-250a-4782-9d5a-6c9fb1f71205)
- [Video: We practice with kindness and a desire to create a positive impact. Our sessions often end with quiet meditation, fostering a sense of collective peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3a5e9e4-abfe-41bd-b6e9-d3ff92400029)
- [Video: Celebrating International Yoga Day with our incredible community. These events remind us to stay consistent and integrate the joy of yoga into our daily lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5773a83-e0d6-45cf-be4a-621c9f8d43c9)
- [Video: Exploring Urdhva Dhanurasana (Wheel Pose) together. In our group classes, we encourage each other to safely challenge our limits and open our hearts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d78553-7b1d-4c12-875e-a3e482f869f6)
- [Video: "It's so soothing and energizing." Hear directly from our students about how they feel after a class at Kaya Yoga Studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0da845a-44cc-4d47-a9da-2df63b558a7c)
- !["Felt all vibrations head to toe." Feedback like this from a first-time student after a sound healing session is what makes my work so fulfilling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a783855f-04b1-4ded-ad7a-4005bbe023e3)
- [Video: Yoga or sauna? A little humor from the studio. Yes, a dedicated practice will make you sweat, detoxify your body, and leave you feeling incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec845acb-6cc3-4cc3-8478-ac7a121bce42)
- [Video: Namaste, I'm Karishma. I built this shala with love and compassion to create a safe, progressive, and blissful space for your yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fb3e126-2291-4e24-97fe-7f97c83015d8)

### [My Teaching: Alignment & Hands-On Support](https://mytribe.in/_kayayogastudio_/group-yoga-classes/my-teaching-alignment-hands-on-support)

- [Video: From balancing in Tree Pose to inverting in a headstand, my focus is always on you. I am here to guide, adjust, and support you in every posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8689bd86-cb5f-473f-b14d-e155723a8dcb)
- [Video: Here I am explaining the fundamentals of Adho Mukha Svanasana (Downward-Facing Dog). Correct alignment in foundation poses is crucial for a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca434aea-9f8d-4b86-8b17-6fb151bbdd0c)
- [Video: In this clip, I am teaching the proper foundation for Prasarita Padottanasana (Wide-Legged Forward Bend), focusing on foot placement and engaging the leg muscles to protect the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd609743-cf06-4e7c-b6e2-38e3ea4f31ed)
- ![A little progress each day adds up to big results. Here, I'm helping a student find more length and correct alignment in Virabhadrasana II (Warrior II).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c679db75-f65e-4876-8d69-8c05715e6c7b)
- [Video: I guide the class through a vinyasa flow, moving from Cat-Cow to Utkatasana (Chair Pose), always with an eye on form and synchronized breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50387fcc-205d-43c0-b591-2eb5610c6d6c)
- [Video: Using props like wall ropes requires proper guidance. I'm here to assist students in safely getting into and out of inversions and other supported poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f70cc47-5625-4a1e-bb69-399d1f7a288e)
- [Video: I provide gentle assistance to help students relax into supported inversions. This technique helps decompress the spine and improve circulation with minimal effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7480b6d2-7571-495e-9dae-2e4cc54c27d1)
- [Video: "Trini, exhaling, fold forward." My instruction is precise, guiding students through the Ashtanga sequence with a focus on breath count and muscular engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cafefd9-f7be-4527-9871-5d11980d6c60)
- [Video: Whether it's a deep backbend, an inversion, or a breathing exercise, I am actively involved in your practice, offering adjustments and encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a77ab63d-7bb9-46bd-b6a6-0e0ccc2df543)
- [Video: Even simple movements matter. I guide students through shoulder rotations to improve mobility and prepare the body for deeper postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6851c7-f9f9-4ec1-87af-3b3045564f81)
- [Video: We build strength together to master inversions like Sirsasana (Headstand). I ensure everyone practices safely according to their level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54623677-ddc3-4066-a458-8b96066955be)
- [Video: I provide personalized adjustments for each student, like in this Parivrtta Trikonasana (Revolved Triangle Pose), to help them find the correct alignment and deepen the twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e72e1ad9-1eaa-4704-bed2-80070471ebc0)
- [Video: Join our regular yoga classes in Mulund West. I am here to guide you through your practice, whether you are just starting or looking to deepen your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7664dc4-4de9-4f69-ae04-023d307296ea)
- [Video: I am committed to helping you achieve your health goals. Here, I'm assisting students with headstands and backbends, ensuring a safe and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6fce22-7aea-4b75-867e-a09bf5fd4235)
- [Video: From smiling faces to focused inversions and deep relaxation, our studio is a place to dive in and transform. Come see for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bfb585d-bc34-4a04-9fe8-c611418dda17)
- [Video: Our Mulund West studio is equipped for all types of practice, from foundational asanas to advanced work with props like wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a727cc41-0e61-4abc-bfa3-bc66b6e3128f)
- [Video: We offer a holistic practice that includes asana, pranayama, and meditation. Join our regular classes to experience the full spectrum of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adae68f6-3262-42c8-8f24-73e67be9a784)
- [Video: A glimpse into the focused and serene atmosphere of our studio. We move, we breathe, and we find stillness together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae545b8a-f39f-4f88-a586-2ee00b42f00d)
- [Video: We built this studio to be a safe and blissful sanctuary. Join our regular yoga classes to strengthen your body and calm your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e154e5-b6ac-45fa-9cf3-b8b84fad08de)

### [My Personal Practice: Asanas & Flows](https://mytribe.in/_kayayogastudio_/group-yoga-classes/my-personal-practice-asanas-flows)

- [Video: A fluid transition from Sirsasana (Headstand) with lotus legs into Bakasana (Crow Pose), a sequence that challenges balance, core strength, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0afa0a31-57c8-45ea-a4e9-45718e63b6d7)
- ![The journey of Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This was in February 2022, a reminder that consistency is the key to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22773991-7e5f-451d-825e-2d52676146e1)
- ![Progress in the same pose, Eka Pada Rajakapotasana. With consistent hard work, the body opens and greatness follows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f1c64bb-a964-4108-8b98-dd9d917629d3)
- ![The full expression of Eka Pada Rajakapotasana. This journey from where I started to now shows that dedication truly transforms your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7953cd6-7152-4a9c-b3de-fdb169a58c24)
- ![Atha yoganusasanam: Now, the practice of yoga begins. Finding the balance of effort and ease in this deep hip-opening split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6519c306-2035-4aee-81f6-0ce248f05117)
- ![Exploring a deep backbend in Eka Pada Rajakapotasana, focusing on opening the heart and thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4917694b-b89a-4af4-8617-ff102eba6b9d)
- !["My body is my temple and Asanas are my prayers." A moment of surrender and opening in this Pigeon Pose variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a5cbfb3-854b-4d91-8554-1ac93820872f)
- ![Taking time to make my soul happy with a deep backbend, opening the heart in a variation of King Pigeon Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430d303d-b2f2-4d02-89f6-787df140fd54)
- [Video: A short flow showing the progression into Eka Pada Rajakapotasana. Each movement is an opportunity to connect with the breath and embrace a fresh start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/954e0337-797e-4485-af4e-43a5eaf75331)
- [Video: In backbends, we touch every part of our being. Moving into the full expression of this pose is a spiritual, mental, and physical experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3be29ea-d76e-40c7-94ab-1c118012b180)
- [Video: A personal vinyasa flow, moving from Vrischikasana (Scorpion Pose) to Mayurasana (Peacock Pose) and into Urdhva Mukha Svanasana (Upward-Facing Dog).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1896eb5e-e2a7-4b8a-96a5-3d1cc561b787)
- [Video: Playing with variations in Pincha Mayurasana (Feathered Peacock Pose). This forearm stand builds incredible shoulder strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6301332b-fa9b-4324-86dc-7b868ecd7dba)
- [Video: Finding happiness by loving my body. A scorpion variation in Pincha Mayurasana, a beautiful expression of flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8145f3c9-4e29-45ca-b73b-9b60fe670d80)
- [Video: A dynamic entry into Vrischikasana (Scorpion Pose) in a forearm stand. This pose is a testament to the healthy energy that yoga cultivates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3577927-6fb9-4c59-97d2-20019dfacdc6)
- [Video: A moment of stillness and balance in a scorpion forearm stand. This advanced inversion requires immense focus and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0bc2be-761a-4296-a088-20723371f603)
- [Video: A transition from Sirsasana (Headstand) to a pike press down. What you think, you create; what you imagine, you become.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e09d066-bc12-49eb-984e-dff7c9b1cb80)
- [Video: A flow from Sirsasana (Headstand) to Bakasana (Crow Pose). Self-realization makes us humble and compassionate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f703746-19bb-4b84-a15c-5965fa92d613)
- [Video: A demonstration of a complex transition: Tripod Headstand with lotus legs, flowing into a lotus leg Bakasana (Crow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb4afe6a-46a5-4d10-9ec8-d559c6dad719)
- ![Holding Astavakrasana (Eight-Angle Pose), an arm balance that requires core strength, hip flexibility, and a strong connection between mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e89c9d-5116-43f1-8ddd-c7c4da64ea5a)
- ![Finding my balance in Eka Pada Koundinyasana II. Sometimes you have to travel a long way in your practice to find what is near.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbb6d7d9-5515-40d2-acf1-9300962ba82d)
- ![A steady hold in Astavakrasana (Eight-Angle Pose). This posture teaches us to find stability and grace even in challenging situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaca95af-869a-4dbf-81fd-3950950f64ec)
- [Video: A dynamic entry into a standing split variation from a low lunge, a pose that builds both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e84f4c2b-f015-4b18-be95-e5bc41349368)
- [Video: Is yoga all about flexibility? This clip shows the strength component, moving through core-engaging movements into Chaturanga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59b66db2-da91-4678-a6bb-ce0bc5384def)
- [Video: A demonstration of Eka Pada Bakasana (One-Legged Crow Pose), an arm balance that proves life is meant to be abundant in strength and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/669bbcb1-9448-4b3f-bde1-9b20da569488)
- [Video: The power of yoga lies in uncovering your inner strength. A flow from a twisted lunge into Eka Pada Koundinyasana II.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca8ef128-8bd2-4bfa-a40d-f693bd3c6ce6)
- [Video: Connecting with my breath through a hip-opening flow, moving from a forward fold into an arm balance and finally into a seated posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f4f8020-4161-4e67-8a46-dc9fca630238)
- [Video: Replenishing my spirit with a seated flow, moving from Ubhaya Padangusthasana to Baddha Konasana. You cannot serve from an empty vessel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6048fdd1-b639-4ad7-8a2f-0d40e9ce635b)
- [Video: Surya Namaskar (Sun Salutation) is a complete practice in itself. It synchronizes 12 postures with the breath to energize the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98a6f052-0b8a-467a-a26d-5ab06af6ab21)
- [Video: A gentle outdoor flow, connecting with nature while moving through Bhujangasana (Cobra Pose) and Ashwa Sanchalanasana (Equestrian Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0efa542d-c9ef-47d9-834d-f2ede356d19c)
- [Video: Calming the mind is yoga, not just standing on your head. A flow from Sirsasana to Bakasana to Bhujangasana, practiced outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6f9cf83-27e0-42bc-a02d-9c01bf051406)
- ![Yoga is the gateway to happiness. A joyful moment captured in Ardha Matsyendrasana (Half Lord of the Fishes Pose) outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd1b8f1b-e301-4aa3-a7a8-c865d8af8e80)
- [Video: Find your peace. A deep backbend in nature, a reminder that compassion is at the heart of all we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ced19b1a-0637-471a-9ed7-ac96fd320c6a)
- [Video: Life is beautiful. A simple, graceful flow into Eka Pada Rajakapotasana, finding reasons to smile in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d19ad643-ae2d-492e-ba69-16752d6324ee)
- [Video: A home practice flow, moving through a variation of Anjaneyasana (low lunge) to open the heart and stretch the psoas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200b8214-82a3-4bd6-bb24-7b7c931b15e2)
- [Video: A simple Vinyasa flow at home, connecting Urdhva Mukha Svanasana, Eka Pada Adho Mukha Svanasana, and Uttanasana with the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c354fd1-0f9a-4755-b3ee-46a75be5dbf6)
- [Video: The practice that changed my life. A compilation of asanas like Eka Pada Rajakapotasana and Padmasana in Sirsasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96d4de4b-868e-4bf6-85ce-fe7e2abfa508)
- [Video: My practice is my strength to overcome all insecurities. A short flow from a headstand variation to upward-facing dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fce2381-51c1-4a1d-a5a1-3ee237b42ad3)
- [Video: Transitions are a part of life. A flow from Sirsasana to Pincha Mayurasana and finally resting, embracing change and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c18787d2-cc54-4ff0-96ae-b7a44c0cd799)
- [Video: A compilation of advanced asanas, from deep hip openers to arm balances and backbends, showing the journey of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f873d63c-8b11-4111-846f-a06acb4b5934)
- ![A moment of quiet contemplation in a low lunge. Sometimes silence has the most meaning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143e467c-eb1e-4970-b141-ffd550510db9)
- ![Finding length and flexibility in this standing split variation. If you are brave enough to say goodbye to limitations, life rewards you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/495dda4f-01b6-4da8-bc2e-999666db3234)
- ![A deep bind in Baddha Padmasana (Bound Lotus Pose). You decide if it's 'one day' or 'day one'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cbffe75-6ded-4ec5-9d3f-00e780e166ab)
- ![Behind the scenes of a photoshoot, holding Camatkarasana (Wild Thing). A reminder to make every day a little less ordinary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b0272fa-7093-4606-8589-9752c3eafa15)
- ![Practicing Marichyasana C, a seated twist to detoxify the spine. We have to find the middle path of profound peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77376591-a7d5-4d45-8570-b8d5b253aea9)
- ![Being fully present in Urdhva Mukha Svanasana (Upward-Facing Dog). The whole of life is never not now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a96aee5-291b-4ef4-a306-c2e1b3b94f6e)
- ![Holding Urdhva Dhanurasana (Wheel Pose) during a photoshoot. This pose builds strength and opens the entire front body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c5fca55-41d0-4322-b46f-86ca3b059749)
- ![A deep stretch in Bhekasana (Frog Pose), a powerful posture for opening the quadriceps and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7a7f1ff-b232-4e7e-9629-311f0e5cd68c)
- ![Working on flexibility and balance in this seated leg extension, a variation of Krounchasana (Heron Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc1590bf-34b3-4029-b948-eea114ccbb30)
- ![Reaching for my feet in Dhanurasana (Bow Pose). Every small step in practice is a giant leap for your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaab41f8-9d50-4b4c-889e-20ca15540223)
- ![A variation of Bhekasana (Frog Pose), looking out the window in a moment of quiet practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee367390-c842-4c5d-a462-fb8c0edd5212)
- ![A moment of peace in Gomukhasana (Cow Face Pose) arms. Simple faith can lead to profound peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2520b4bb-45a3-43ea-b2ae-70c10cb7da18)
- ![Ishvara Pranidhana, the power of surrender. Practicing Vajrasana (Thunderbolt Pose) with hands in Anjali Mudra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8871e0-76bc-4fdc-9dc3-c97a78e7e8a3)
- ![A woman in the process of loving herself on all levels. Finding my inner goddess in Baddha Konasana (Bound Angle Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec2abb0-766b-438f-91d0-633a2b803ed7)
- ![Embracing righteousness, love, and truth in this low lunge. A moment of reflection during Dussehra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68345873-e4fa-485d-8287-a0ebbb40cac0)

### [The Spiritual Path: Gurus, Mantras & Healing](https://mytribe.in/_kayayogastudio_/group-yoga-classes/the-spiritual-path-gurus-mantras-healing)

- ![The Guru is the dispeller of darkness. I am forever grateful for the guidance of my guru, Acharya Bharath Shetty, who teaches me to find my own happiness within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31092169-ef3f-442d-87b0-b4c28b482463)
- ![A moment of complete surrender and respect at the feet of my Guru. His teachings are the foundation of my practice and my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77c0b86f-1e0a-413a-a33b-d243808c022f)
- ![Bowing to my Guru, Acharya Bharath Shetty. His presence transforms the shala and reminds me of my purpose as a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90404c9a-1cdf-4f4f-91c7-9e7864ee2fb1)
- ![Receiving knowledge from my Guru. He taught me the importance of taking a break to refuel so I can serve my students with more energy and enthusiasm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae82f99e-742b-4b74-835e-624abcdcc872)
- ![With my Guru after completing my Level 3 certification. This journey taught me that self-love sometimes means pushing beyond your limits to evolve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/600c6e28-0316-4a24-b0c1-a9697220a887)
- ![My Yoga Acharya Sadhana certificate. This is not just paper; it is a responsibility to share what I have learned with grace and integrity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63a4a826-107c-4016-a92b-a1acde33129b)
- ![My Guru visiting our shala. His presence and blessings made the entire studio feel more alive and vibrant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4dd951-c829-413d-82ca-8b0011d85b72)
- ![Listening to the wisdom of my Guru at my studio. He is the superpower that pushes me to be a better teacher and human being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/927f30da-a985-4cd2-bcb2-8c5cbb5f1aae)
- ![A group photo with my Guru at the studio. It was a blessing for our entire Kaya family to receive his energy and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b450d135-43ed-464d-b061-4a778ec959f0)
- ![A candid moment of joy and gratitude with my Guru. His teachings are a constant source of inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efcffe1a-6804-4545-9f1c-94d8a090fe85)
- [Video: Chanting the Mahamrityunjaya Mantra. I surrender to the divine, asking for release from the shackles of death, but not from immortality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee28adac-356d-46d2-a155-2bbba049c825)
- [Video: Pranayama is the art of controlling the breath. I offer online classes focused on Pranayama and Meditation to help you find calm in our modern, fast-paced world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f650ca8a-333e-419c-ae01-2014893b4584)

### [Join Us: Classes, Offers & Schedules](https://mytribe.in/_kayayogastudio_/group-yoga-classes/join-us-classes-offers-schedules)

- [Video: Hot deals, cool savings. This summer, enjoy a flat 11% discount on all our yoga classes at our Mulund West location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70dea084-2b53-47ab-a57e-91bd24243ff1)
- [Video: Registrations are open for my online yoga classes. We focus on Hatha and Ashtanga, alignment, and breathwork, with modifications for all health conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac55f4bc-52fd-4a1c-9d62-2c7fe4fb5e93)
- [Video: The best gift you can give yourself is health. To start the new year, we are offering a 15% discount on all our yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6fce22-7aea-4b75-867e-a09bf5fd4235)
- [Video: Join our VAYU BATCH for online Pranayama and Meditation, every Monday to Friday at 7 am. Just 30 minutes to start your day with peace and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f650ca8a-333e-419c-ae01-2014893b4584)

## Meet your expert

[Kaya Yoga Studio](https://mytribe.in/_kayayogastudio_)

### My story

Namaste, I’m Karishma, heart behind Kaya Yoga Studio. Yoga, for me, isn’t just a job—it’s how I found my own peace. My journey? Full-on ups and downs, but my guru’s 21-day course changed everything. Self-love, I learnt, is sometimes tough love. My shala’s got that home feel—my students, my pyare log, are family. My Guru drops in sometimes and the whole place lights up. I just want to pass on what I’ve received, guide folks to find their own bliss.

### My work

- **Yoga classes & workshops**: We offer Ashtanga yoga classes in Mulund, Hatha yoga for beginners, pranayama, and sound healing workshops—online and offline.
- **Focus on alignment & breath**: Big on alignment correction and breathwork. If your spine’s not happy, nothing works! Spiritually bhi, sab kuch spine se connected hai (everything’s linked to your spine).
- **Flexibility, strength, and more**: Yoga isn’t just for losing weight or getting bendy. We build strength, balance, and sometimes, just chill together.
- **Kaya Family Community**: It’s all about community. We sweat, laugh, and support each other—more than just a class, it’s a journey.

## More services from Kaya Yoga Studio

- [Wellness Workshops & Events](https://mytribe.in/_kayayogastudio_/wellness-workshops-events) · ₹800-2,000 per person per workshop (estimate)

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## Book

To book Kaya Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20by%20Kaya%20Yoga%20Studio.)