--- title: "Kaya Yoga Studio Mulund Yoga Classes and Private Lessons for Wellness - mytribe" description: "Transform your mind and body at Kaya Yoga Studio. Join Mulund yoga classes, private yoga lessons, and sound healing workshops. Experience a caring wellness community and start your journey to self-love today!" canonical: https://mytribe.in/_kayayogastudio_ last_updated: 2025-06-02 --- # Kaya Yoga Studio We offer Ashtanga and Hatha yoga, pranayama, and sound healing workshops, both online and offline. Our practice is rooted in precise alignment, breathwork, and a warm, supportive community. ## Services ### [Group Yoga Classes](https://mytribe.in/_kayayogastudio_/group-yoga-classes) Available online and at studio in Mulund West, Mumbai Typically ₹2,000-4,000 per person per month (estimate) - [Video: Your journey can start today. I invite you to try three free sessions at our Mulund West studio to experience our community and teaching style firsthand, with no commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16f0b13e-8dca-489a-ab5a-66f81f59031a) - ![This is our Kaya Family. We support, lift, and grow with each other, creating beautiful shapes and even better friendships on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a88573d6-6f07-40b1-8211-781f2ddef9e4) - [Video: I believe in safe, progressive practice. Here, I'm providing hands-on support to students in Sirsasana (headstand), ensuring proper alignment to build strength and confidence in their inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26e9b402-066c-4355-a437-e5801e6c7144) - [Video: We use props like wall ropes to help you explore postures more deeply. This allows for safe spinal decompression and heart-opening backbends, regardless of your current flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12c24a12-d063-4541-aff9-f35da9b9ac5d) - ![Our practice goes beyond asanas. I often incorporate sound healing with Tibetan singing bowls to help quiet the mind, reduce anxiety, and tune your body to a healing frequency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d390aa0-d895-4149-8591-be0b814193df) - [Video: Breath is life. I offer dedicated online Pranayama and meditation classes to help you manage stress and energize your mind, accessible from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/961afd3e-751e-44ed-87a9-fe51f7ca72f4) - ![Yoga is a journey inward. My practice, rooted in the traditions of Hatha and Ashtanga, is about finding peace in quiet moments and connecting with your true self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04bae8e5-ba6a-4d65-916c-a54628e09891) - [Video: Understanding your body is key. In my classes, I explain the 'why' behind each pose, focusing on anatomy and how alignment energizes your entire nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d24051-6f4c-4fc9-b96f-55884a084ffc) ### [Wellness Workshops & Events](https://mytribe.in/_kayayogastudio_/wellness-workshops-events) At studio in Mulund West, Mumbai; Travels across Mumbai Metropolitan Area Typically ₹800-2,000 per person per workshop (estimate) - ![This is where the magic begins. My collection of Tibetan singing bowls, gongs, and other sound healing instruments are ready to create a symphony of vibrations that helps release stress and brings you to a state of deep peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a96b3bdf-eb84-4c07-b2ea-82c534311f45) - [Video: A look inside one of our incredible Sound Healing Meditation workshops. You can see participants settling in, ready to let the healing frequencies wash over them. It's a journey of relaxation you can take with your eyes closed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d5a5fb-b91a-4de6-bf24-9d91cb01c2ee) - [Video: In my workshops, I focus on the 'why' behind each movement. Here, I'm explaining the anatomy of the spine and how proper alignment in yoga asanas can energize your entire body, making your practice safer and more effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d24051-6f4c-4fc9-b96f-55884a084ffc) - [Video: The voices of my Kaya family mean the world to me. Listen to some of our pyare log share their experiences, feeling more peaceful, open, and energized after a session at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0da845a-44cc-4d47-a9da-2df63b558a7c) - [Video: Celebrating International Yoga Day with our wonderful community! This event shows the scale of our corporate and large group wellness sessions, filled with joyful movement, connection, and of course, lots of balloons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5773a83-e0d6-45cf-be4a-621c9f8d43c9) - ![The pure joy that comes from connecting with your body and breath in nature. This is the feeling I hope to share in every class and workshop, a sense of happiness that comes from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd1b8f1b-e301-4aa3-a7a8-c865d8af8e80) - ![We often collaborate with other wellness experts to bring you unique events. This poster announces a free mental health checkup camp at our studio, combining the benefits of yoga with professional psychological support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/701f8cbb-b8cb-4410-acf4-339a21ae76ae) - [Video: We love hosting guest teachers to share their expertise. Here are a few glimpses from a Headstand Variations workshop with the Master of Inversions, Vikas Sir, guiding students safely into advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4246a794-e6c3-4dcd-9ac5-107bf858378e) - ![A moment of deep gratitude with my guru, Acharya Bharath Shetty. His guidance is the foundation of my teaching, reminding me to always share the true, transformative art of yoga with my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31092169-ef3f-442d-87b0-b4c28b482463) - [Video: My personal practice is my sanctuary. This outdoor flow, moving from a headstand to crow pose, is a reminder that yoga is a dance between strength, control, and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6f9cf83-27e0-42bc-a02d-9c01bf051406) ## Meet your expert ### My story Namaste, I’m Karishma, heart behind Kaya Yoga Studio. Yoga, for me, isn’t just a job—it’s how I found my own peace. My journey? Full-on ups and downs, but my guru’s 21-day course changed everything. Self-love, I learnt, is sometimes tough love. My shala’s got that home feel—my students, my pyare log, are family. My Guru drops in sometimes and the whole place lights up. I just want to pass on what I’ve received, guide folks to find their own bliss. ### My work - **Yoga classes & workshops**: We offer Ashtanga yoga classes in Mulund, Hatha yoga for beginners, pranayama, and sound healing workshops—online and offline. - **Focus on alignment & breath**: Big on alignment correction and breathwork. If your spine’s not happy, nothing works! Spiritually bhi, sab kuch spine se connected hai (everything’s linked to your spine). - **Flexibility, strength, and more**: Yoga isn’t just for losing weight or getting bendy. We build strength, balance, and sometimes, just chill together. - **Kaya Family Community**: It’s all about community. We sweat, laugh, and support each other—more than just a class, it’s a journey.