--- title: "Yoga and Wellness Coaching for Holistic Mind-Body Wellness - mytribe" description: "Seeking balance? Discover expert Yoga and Wellness Coaching in Vidyaranyapura. Our holistic yoga sessions, led by a master with 45+ years of experience, help you achieve mind-body wellness and reduce stress. Book your session on Tribe today!" canonical: https://mytribe.in/_iwma/yoga-and-wellness-coaching last_updated: 2025-09-02 --- # Yoga and Wellness Coaching in Bengaluru By [Krishna Kumar](https://mytribe.in/_iwma) · I guide you through yoga, breathwork, and martial arts practices to help you build strength, stay calm, and feel confident in daily life, with sessions tailored to your needs. Typically ₹1,800-9,500 per month (estimate) ## Locations Coaching at studio in Vidyaranyapura, Bengaluru ### Visit at - Studio at Vidyaranyapura, Bengaluru (close to Jalahalli, Sahakar Nagar, Mathikere, GKVK Campus, Yelahanka) - Located in Vidyaranyapura, Bengaluru (accessible from Hebbal, Jalahalli East, MS Palya, NTI Layout, Yelahanka New Town) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Group Hatha Yoga Membership 12 monthly sessions (3 days/week) focusing on traditional Bihar School of Yoga, pranayama, and static asanas. Typically ₹1,800-2,500 Per Month (estimate) #### Core Training * **Style:** 60 minute sessions based on traditional Bihar School of Yoga (Satyananda style). * **Frequency:** Access to 3 classes per week (12 to 13 classes per month). * **Content:** Heavy emphasis on Pranayama (15 to 20 mins) and static asanas rather than cardio flows. * **Closing:** 10 minute guided Dhyana or Yoga Nidra for mental clarity. #### Instruction & Venue * **Expertise:** Supervised by Master Krishna Kumar (45+ years experience) or senior disciples. * **Environment:** Classes held in semi open community halls or parks with natural ventilation (no AC). * **Correction:** Verbal guidance and hands on adjustments for alignment. #### Essentials * **Equipment:** Students must bring their own yoga mats and towels. * **Policy:** Missed classes do not carry over to the next month. ### Private Therapeutic Coaching 8 private sessions/month blending Yoga and Tai Chi mobility drills designed for injury rehab or senior wellness. Typically ₹8,000-9,500 Per Month (estimate) #### Customized Therapy * **Routine:** Tailored blend of Gentle Yoga, Tai Chi mobility drills, and stretching for specific ailments like back pain or arthritis. * **Attention:** 60 minutes of dedicated 1 on 1 instruction with micro corrections. * **Pacing:** Intensity and speed adjusted entirely to client stamina. #### Holistic Consulting * **Lifestyle:** Advice on diet, sleep habits, and daily posture corrections derived from 45 years of experience. * **Tracking:** Weekly assessment of pain levels and mobility range improvements. #### Logistics * **Flexibility:** Timing arranged based on mutual convenience rather than fixed slots. * **Location:** Conducted at the Institute or client home within immediate vicinity (subject to availability). ## About Yoga and Wellness Coaching ### What I Bring to Yoga & Wellness With over 45 years in martial arts, I've come to see movement not just as exercise, but as a way of shaping who you are. My yoga and wellness coaching isn’t about just sweating it out. It’s about building strength inside, finding calm, and growing real confidence—on and off the mat. ### Holistic Yoga Journey I focus on holistic yoga. That means we go way past just doing asanas. We work with breath, meditation, and old-school yogic practices. The idea is to help you find a quiet mind, a strong body, and a better connection with yourself. Simple things, but they go a long way. You’ll feel the benefits in your daily life, not just during class. ### More Than Just Yoga For those who want to go deeper, I bring in other stuff too: - Tai chi for mindfulness, better balance, and gentle movement - Strength training for a body that can handle everyday life This isn’t a one-size-fits-all deal. I adapt to what you need—whether you’re starting out, looking for stress relief after work, or want to stay flexible as you age. Yoga for seniors, young adults, anyone—everyone’s got a place here. ### What Actually Matters I don’t care if you do a fancy pose. What matters to me is when you start believing in yourself, bit by bit. That’s what I want for you—real change, inside and out. ## Highlights Browse through Krishna Kumar's best work. ### [Featured](https://mytribe.in/_iwma/yoga-and-wellness-coaching/featured) - [Video: Here, I am practicing a Tai Chi form, focusing on the slow, deliberate movements that connect breath with the body. This discipline is not about force, but about cultivating internal energy, improving balance, and finding a state of active meditation. It is a cornerstone of the holistic wellness I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/497d1983-1ca9-4b4b-a3c7-712db1544ace) - [Video: This sequence demonstrates the grace and control at the heart of Tai Chi. Each posture flows into the next, creating a continuous, gentle exercise that strengthens the body and sharpens the mind. I guide my students in Bangalore to master these forms for improved health and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3d07e16-2112-4bf5-89aa-28cc25a3dd88) ### [Tai Chi: Movement for Mind and Body](https://mytribe.in/_iwma/yoga-and-wellness-coaching/tai-chi-movement-for-mind-and-body) - [Video: Here, I am practicing a Tai Chi form, focusing on the slow, deliberate movements that connect breath with the body. This discipline is not about force, but about cultivating internal energy, improving balance, and finding a state of active meditation. It is a cornerstone of the holistic wellness I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/497d1983-1ca9-4b4b-a3c7-712db1544ace) - [Video: This sequence demonstrates the grace and control at the heart of Tai Chi. Each posture flows into the next, creating a continuous, gentle exercise that strengthens the body and sharpens the mind. I guide my students in Bangalore to master these forms for improved health and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3d07e16-2112-4bf5-89aa-28cc25a3dd88) ## Meet your expert [Krishna Kumar](https://mytribe.in/_iwma) ### My story We’re the Institute of Wellness and Martial Arts, but folks call me Maa lee sometimes, thanks to my students. Been at this for 45 years, teaching martial arts is more than a job - it’s my heartbeat. Watching kids like Advaith kick high and seeing seniors stretch for the first time, that’s what keeps me going. Every small win, every new belt, it’s a celebration. This place is for anyone wanting to build strength, health, and some real confidence. ### My work - **Martial Arts & Wellness Classes**: We teach Taekwondo, Yoga, Taichi, and holistic strength training for all ages. - **Focus on Mind & Body**: Classes go beyond moves - we build character, health, and confidence building through martial arts. - **Open to Everyone**: Kids martial arts classes, Taichi for seniors, and sessions for anyone wanting a fresh start. - **Holistic Approach**: We mix discipline, meditative yoga sessions, and wellness for a complete fitness path. ## More services from Krishna Kumar - [Taekwondo Training](https://mytribe.in/_iwma/taekwondo-training) · ₹1,800-2,400 per month (estimate) - [Tai Chi Classes](https://mytribe.in/_iwma/tai-chi-classes) · ₹1,200-1,800 per session (estimate) ## Experts similar to Krishna Kumar on mytribe - [Yoga Instruction by IMA-Inspiration Kung Fu](https://mytribe.in/imainspirationmysore/yoga-instruction) · ₹1,500-4,800 per month (estimate) · Kalidasa Road - [Wellness & Martial Arts by SP Workout Zone](https://mytribe.in/spworkoutzone/wellness-martial-arts) · ₹1,200-2,400 per month (estimate) · SP Workout Zone - [Tai Chi & Qigong Classes by Kushi N](https://mytribe.in/shaolin__tigress/tai-chi-and-qigong-classes) · ₹2,000-4,500 per month (estimate) · Shaolin Wushu Cultural Center - [Yoga & Nutrition Coaching by Vinay Menon](https://mytribe.in/outreachkarate/yoga-nutrition-coaching) · ₹1,800-4,000 per month (estimate) · Outreach Karate & Fitness Academy - [Yoga Instruction by Dada](https://mytribe.in/dadabangalore/yoga-instruction) · ₹1.8-14K per month (estimate) · KALRI-N-RYU ACADEMY OF INDIAN KARATE - [Self-Defense Classes by Karnataka Taekwondo Academy](https://mytribe.in/karnatakataekwondoacademy/self-defense-classes) · ₹1,500-2,000 per month (estimate) · Karnataka Taekwondo Academy - [Martial Arts & Combat Sports Training by Madan Gowda](https://mytribe.in/madan.gowda1/martial-arts-combat-sports-training) · ₹2.8-12K per month (estimate) · Thunder Martial Arts - [Women's Wellness Yoga by Yoga Bimba](https://mytribe.in/yoga_bimba/women-s-wellness-yoga) · ₹2,500-5,500 per month (estimate) · Yoga Bimba - [Fitness & Wellness Program by Core Power Kung Fu Academy](https://mytribe.in/core_power_kung_fu_academy/fitness-and-wellness-program) · ₹1,200-3,500 per person per month (estimate) · Core Power Kung Fu Academy, Santhome Branch - [Fitness & Weight Loss by Thunder Martial Arts](https://mytribe.in/thundermartialarts.tma/fitness-weight-loss) · ₹1.5-10K per month (estimate) · Thunder Martial Arts - [Yoga Instruction by Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction) · ₹2,500-4,000 per month (estimate) · Bellandur ## Book To book Krishna Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20and%20Wellness%20Coaching%20by%20Krishna%20Kumar.) 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