---
title: "Personal Training & Strength Coaching for Body Transformation - mytribe"
description: "Transform your body with expert Personal Training at Habit Fitness. Our certified fitness coaches create custom plans for weight loss, muscle building, and strength coaching. Ready to make fitness a habit? Book your free trial session today!"
canonical: https://mytribe.in/_habit_fitness_/personal-training-strength-coaching
last_updated: 2025-09-01
---

# Personal Training & Strength Coaching in Bengaluru

By [Habit Fitness](https://mytribe.in/_habit_fitness_) · We offer personal training and strength coaching with custom plans, focus on correct form, and use both modern gym gear and traditional Indian tools for practical fitness.

Typically ₹3-14K per month (estimate)

## Locations

Train at Gym in Meda Agrahara, Hesaraghatta Rd

### Visit at

- Gym at Meda Agrahara, Hesaraghatta Rd (close to Vidyaranyapura, Jalahalli, Abbigere, Peenya, Yelahanka, Chikkabanavara)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Session Form Check & Skill Masterclass

Ad-hoc 90-minute session for deep-dive form audits or learning Gada/Mugdar flows without membership.

Typically ₹700-1,500 per session (estimate)

#### Session Scope
* **Duration:** 60 to 90 Minutes.
* **Type:** One-off booking (Gym day-pass included).

#### Skill Options
* **Form Audit:** Biomechanical analysis of Deadlift, Squat, or Bench to fix pain or improve leverage.
* **Traditional Indian Strength:** Crash course in Gada (Mugdar) swings focusing on grip and shoulders.
* **Postural Assessment:** Evaluation of spinal alignment and corrective home exercise prescription.

### Small Group Training (1:3 Shared Coach)

Shared supervision for 3 clients with standardized workout cards and general form oversight.

Typically ₹3,000-4,500 per month (estimate)

#### Training Structure
* **Ratio:** 1 Trainer for max 3 clients.
* **Frequency:** 3 to 4 days per week (12-16 sessions/month).
* **Duration:** 45-60 minutes per session.
* **Format:** Circuit style or station-based rotation.

#### Coaching Scope
* **Supervision:** General oversight of reps/sets; form correction for major errors only.
* **Programming:** Standardized group workout card (not personalized).
* **Diet:** Verbal guidelines on healthy habits; no written plans.

#### Facilities
* **Environment:** Non-AC, naturally ventilated floor with ceiling fans.
* **Storage:** Shared locker cubbies (client must bring padlock).

#### Important Exclusions
* **Membership:** Gym floor access fee is often charged separately.
* **Supplements:** No supplement guidance or provision.

### Standard 1-on-1 Coaching (3 Days/Week)

Private 60-minute sessions focused on biomechanics, injury management, and Indian strength tools like Gada.

Typically ₹6,000-9,000 per month (estimate)

#### Training Structure
* **Ratio:** 1-on-1 dedicated attention.
* **Frequency:** 3 days per week (12 sessions/month).
* **Duration:** 60 minutes per session.
* **Methodology:** Bio-mechanics correction using PVC pipes, hypertrophy training, and injury management.

#### Specialized Tools
* **Traditional Strength:** Instruction in Karlakatte/Mugdar (Gada) for shoulder mobility.
* **Correction:** Drills for Kyphosis (hunchback) and lower back stiffness.
* **Safety:** Assisted spotting for compound lifts with safety belts provided.

#### Coaching & Nutrition
* **Diet:** Customized plan based on natural foods (caliper skin-fold test included).
* **Support:** WhatsApp support for off-day queries.
* **Tracking:** Bi-weekly weight and inch-loss measurement.

#### Facilities
* **Access:** Priority usage of racks and machines during rest periods.
* **Environment:** Naturally ventilated floor with RO water station.

### Intensive Transformation Program (6 Days/Week)

High-frequency training with daily accountability and strict macro-nutrient monitoring for rapid composition change.

Typically ₹10-14K per month (estimate)

#### Training Structure
* **Frequency:** 6 days per week (Mon-Sat, 20-24 sessions/month).
* **Focus:** Rapid fat loss or muscle gain.
* **Techniques:** Advanced overload (Supersets, Drop sets, HIIT) with active weight stripping assistance.

#### Nutrition & Accountability
* **Diet:** Detailed meal planning with strict macro-nutrient breakdown.
* **Monitoring:** Daily check-ins requiring food photos.
* **Testing:** Weekly body fat percentage analysis via calipers.

#### Recovery & Extras
* **Recovery:** Assisted stretching or foam rolling instruction post-workout.
* **Variety:** Inclusion of floor gymnastics, tire flips, and battle ropes.
* **Trainer:** Conducted by Senior Trainers or Head Coach only.

## About Personal Training & Strength Coaching

### Fitness That Sticks

Fitness isn’t just a side gig for me. I’m all about making it part of your daily life, so it turns into something you just do, not something you dread. Here, you’ll find a group that kind of feels like your gym family. Your health is always the main thing for us.

### How I Coach

I’m all about teaching first, training second. Form comes before everything - I’ll keep saying, *sumne heavy weight hodi-bardu* (don’t just push heavy weights). We focus on doing every move right, so you avoid injury and actually see results. I want you to feel the muscle working, not just finish the rep.

### What You’ll Actually Do

Every plan is custom. Some come in wanting a total body transformation, others want more muscle or just to feel stronger. I work with all - beginners, experienced folks, men, women, everyone. Here’s what we usually cover:
- Personalized strength training plan based on your goal
- Functional fitness routines that help in real life, not just in the gym
- Posture correction exercises if you’re tired of that hunchback vibe
- Endurance boosters like HIIT and Tabata

### Indian Strength, Modern Mix

Old-school Indian tools like the *karlakatte* or Gada, I’ll show you that too. It’s awesome for your shoulders and core, and honestly, it’s just fun.

### How We Train

One-on-one or in a small group. You’ll get a custom workout card, practical diet tips (nothing fancy, just natural stuff), and I’ll be right there fixing your form.

### Real Talk

This takes time and effort. If you’re ready to give that, I’m here to help you build something strong - both inside and out.

## Highlights

Browse through Habit Fitness's best work.

### [Featured](https://mytribe.in/_habit_fitness_/personal-training-strength-coaching/featured)

- ![This is what dedication, consistent effort, and the right guidance can achieve. I create personalized training and nutrition plans to help you achieve a total body transformation, just like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea69dbd6-732e-4906-aa7a-e028cbdcfe68)
- [Video: Form is everything, especially with a complex lift like the deadlift. Here, I am explaining the correct posture to prevent back injury and ensure the right muscles are working. I teach you not just how to lift, but how to lift safely and effectively for the long run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef8514ca-2a6e-4919-9026-b29422b0f46f)
- [Video: I incorporate traditional Indian strength training, like with the Gada or Karlakatte, into our routines. It's a fantastic tool for improving shoulder mobility, stability, and core strength, which helps prevent injuries in your other lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc886208-842a-47e3-9583-63509a1988e6)
- [Video: My training is for everyone, men and women, beginners and advanced athletes. Here is one of my dedicated clients performing a full-body circuit, including assisted pull-ups, squats, and rows, showing that strength has no gender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a11f703-04ae-4b82-aaff-afb1dae839f5)
- ![This is our team of trainers. We are more than just a gym, we are a community. We work together to ensure every member feels supported and guided on their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c93e3f8f-6ba8-43c2-8db7-c145d600efc7)
- ![Your safety is my top priority. All our trainers, including myself, are certified in CPR and First Aid. You can train with peace of mind, knowing you are in a safe and professional environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beb686d8-e1be-47db-91dd-f3362f2087f3)
- ![Another example of a powerful transformation. With a focused plan and the will to succeed, you can completely change your physique and build newfound confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6e9f539-f75e-4b27-a74d-e8649d863ebb)
- [Video: Our gym is designed to be a motivating space. With large windows providing natural light and views of greenery, your cardio sessions will feel less like a chore and more like a refreshing part of your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c049e267-4da7-429a-a337-799f45d4f4c4)

### [Real Results: Client Transformations](https://mytribe.in/_habit_fitness_/personal-training-strength-coaching/real-results-client-transformations)

- ![A 45-day transformation that shows what is possible with focus and consistency. We worked on a combination of strength training and diet management to achieve this change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d81ee3b0-f7bb-4a09-b371-ec24d47035ff)
- ![Yashwanth is a great example of how to gain healthy weight. He followed the plan, focused on natural food, and successfully gained 6kg of muscle mass in just one month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abd989ab-eaf4-4cb7-9dac-765d0fce1046)
- ![This is what dedication, consistent effort, and the right guidance can achieve. I create personalized training and nutrition plans to help you achieve a total body transformation, just like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea69dbd6-732e-4906-aa7a-e028cbdcfe68)
- ![Another example of a powerful transformation. With a focused plan and the will to succeed, you can completely change your physique and build newfound confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6e9f539-f75e-4b27-a74d-e8649d863ebb)

### [My Coaching Philosophy: Form First](https://mytribe.in/_habit_fitness_/personal-training-strength-coaching/my-coaching-philosophy-form-first)

- [Video: Form is everything, especially with a complex lift like the deadlift. Here, I am explaining the correct posture to prevent back injury and ensure the right muscles are working. I teach you not just how to lift, but how to lift safely and effectively for the long run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef8514ca-2a6e-4919-9026-b29422b0f46f)
- [Video: The decline dumbbell press is a great chest exercise, but bench setup and how you handle the weights are crucial. I am demonstrating how to adjust the bench to protect your lower back and the proper technique for lifting and racking dumbbells to prevent shoulder injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c31bf81e-3a38-4af2-9dd0-31acf97d010b)
- [Video: Many people make common mistakes with the cable crossover that reduce its effectiveness. In this video, I break down the correct arm path, elbow position, and range of motion to properly target your middle chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d4282a-d887-45d4-b92a-877edde9b2d9)
- [Video: The sissy squat is an advanced exercise for your quads, but it must be done correctly. I am showing how to maintain the right posture, avoiding leaning back too far, to keep the tension on the quads and protect your knees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e1cc7d-6cab-4fe8-b8a9-bcc628cc44b4)
- [Video: For the close grip row, the handle you choose and your posture make a big difference. I explain the variations between different grips and how to keep your back straight to isolate your lat muscles effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32b9099-5420-4e67-8921-4fa4573dbb7a)
- [Video: This forearm exercise is more about joint mobility than just muscle. I am teaching a client to focus on the full range of wrist motion, ensuring both hands are moving evenly to improve wrist health and grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b963aadd-ba7e-47e1-a292-32c80994fd9b)
- [Video: You don't need a 6 lakh rupee machine to get an effective arm curl. Here, I show how to replicate a high-end machine bicep curl using a simple preacher bench and dumbbells, focusing on posture to isolate the biceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5dff9dd-68f1-4667-a4cf-103536347241)
- [Video: Here, international bodybuilder Tejasvi Ram shares his philosophy, which is the same as mine. It is not about lifting the heaviest weight, but about connecting with the muscle and using proper form. This is the secret to real muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d62e71d3-0993-46e2-afff-46d41d359368)

### [Building Strength: Our Workouts](https://mytribe.in/_habit_fitness_/personal-training-strength-coaching/building-strength-our-workouts)

- [Video: A client demonstrating great strength and form with a 150 KG deadlift. We build up to this level progressively and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4395c44b-643f-430a-9c65-b1a26e126334)
- [Video: This client is squatting 308 LBS (140 KG) with proper depth and control. This is the result of consistent training and focusing on technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82404699-69ea-416a-9a6c-12eb553b35d1)
- [Video: The leg press allows us to load the legs with heavy weight, here 220 kgs, in a safe and controlled manner. I am spotting the client to ensure he completes the set safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aee49cf-b6e2-4430-ba83-10f06f50c50b)
- [Video: A client showing excellent back development from consistent training, followed by a heavy shrug exercise to build the trapezius muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c30ae582-47aa-49ff-8692-8505a7d21a0d)
- [Video: Machine squats are a great alternative to barbell squats, especially for those concerned about lower back safety. This exercise allows you to focus on your quads with added stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d946b11-4a33-481b-8994-32cf2367e437)
- [Video: Standing calf raises are essential for developing strong lower legs. Here, a client uses a dedicated machine to isolate and work the calf muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f10cc1f-6886-4ea6-8060-87a3a3c8261e)
- [Video: A client performing bent-over rows with a hex bar. This variation is great for building a thick back while maintaining a neutral spine position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05597276-0739-498f-834a-18816700cace)
- [Video: This video shows different angles of a client performing rows, emphasizing the muscle contraction in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f432fed4-6376-4858-a768-49903fcea6a3)
- [Video: Sometimes the toughest workouts use just your body weight. Here I am pushing through a high-rep squat challenge of 50 reps for 10 sets to build muscular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14831797-4b7a-4fd0-a486-661f7aab93d7)
- [Video: A montage showing different clients performing squats, a foundational exercise for lower body strength and overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a63aeff-1645-48f9-928a-a0aefcdc363c)
- [Video: A client performing a deadlift with excellent form, keeping his back straight and lifting with his legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e08240b-0efd-4d53-86cd-e4ee24c33dee)
- ![An informational graphic explaining the many benefits of pec fly exercises, from chest development and symmetry to improving posture and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b6fb90-1382-46be-92e8-7901edbca584)

### [Functional and Advanced Training](https://mytribe.in/_habit_fitness_/personal-training-strength-coaching/functional-and-advanced-training)

- [Video: The Shaolin ball push-up is an advanced exercise that challenges your stability, core, and upper body strength all at once. It requires immense focus and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6044e385-3aaa-4fce-9633-bb0abdb19a63)
- [Video: This is a fun but difficult grip strength challenge. It's a great way to test and build your forearm and hand strength, which is crucial for all lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9355cda-0277-4afa-a0a6-f51852d62241)
- [Video: The single-leg pistol squat with a medicine ball is a high-level functional exercise. It builds leg strength, balance, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d6d4dce-1f05-4786-a3dc-c3c9e219d99d)
- [Video: Here, a client works on a single-leg deadlift variation. This is a fantastic exercise for improving balance, hip stability, and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce51f7da-ce61-458b-b490-f826a490d237)
- [Video: A glimpse into our cross-training and HIIT sessions, featuring battle ropes, the rowing machine, and medicine ball slams to boost endurance and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5df1681-e10c-4ca9-b7a7-878626cf6f8f)
- [Video: We use tools like the sledgehammer and tire for explosive power development. This type of functional training builds strength that translates directly to real-life activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60869298-e820-4a0a-b5f7-890753d22270)
- [Video: Adding a resistance band to sit-ups is a great way to increase the challenge. This forces your core to work harder through the entire movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fd4f01f-aa42-4e7a-8518-c46964065b23)
- [Video: Reverse leg raises with a resistance band are an intense exercise for the lower abs. Here, my clients are pushing their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a3bd6f-e767-421b-b60b-b668830f411c)

### [Indian Strength Training: The Gada](https://mytribe.in/_habit_fitness_/personal-training-strength-coaching/indian-strength-training-the-gada)

- [Video: Part 1 of my Gada tutorial. I show beginners how to start with lighter weights to learn the basic movement around the head, focusing on keeping the elbows close to avoid shoulder stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8d0d211-5fd7-45aa-b1ea-2b6c7d334229)
- [Video: Part 2 of the Gada tutorial. Here I demonstrate how to progress to a heavier Gada with two hands, explaining the proper hand placement for swinging to the left and right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dfa75a4-f503-490f-916b-c98442b38562)

### [Posture Correction and Pain Relief](https://mytribe.in/_habit_fitness_/personal-training-strength-coaching/posture-correction-and-pain-relief)

- [Video: A hunched back, or kyphosis, is common in young people due to phone and laptop use. I am showing some basic stretching and strengthening exercises that can significantly improve posture if done daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05193f63-2ff1-41fc-91e9-c69706974a6d)
- [Video: For those with a stiff back from sitting all day, these simple warm-up exercises can provide a lot of relief. This sequence includes good mornings with a plate, spinal rolls, and planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bbb51fb-a65f-4935-89b1-2a6e2660f4d4)

### [The Habit Fitness Space](https://mytribe.in/_habit_fitness_/personal-training-strength-coaching/the-habit-fitness-space)

- ![A wide view of our gym floor. We have a huge variety of machines and free weights, so you never have to wait to get your workout in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ae2519-261e-461a-a0f3-8b4a7bddd477)
- [Video: We are always upgrading. Here I am announcing the addition of a new cable crossover and a Hammer Strength machine for squats, shrugs, and lunges to better serve our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5ebfda9-709c-44e1-8407-896f6009f3a9)
- [Video: To celebrate our first anniversary, we gifted the gym and our members with new equipment, including a single-station cable rowing machine and a sissy squat machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0f19bb4-7cc8-4c41-b87b-5e2c9900ea14)
- ![Our strength section is equipped with top-branded machines like Precor to help you build muscle effectively and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d47a7760-d6b5-4ffc-938b-8cacc23f1bd8)
- ![We have a full range of dumbbells to accommodate every fitness level, from beginners to advanced lifters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcaea303-bc4b-4270-8efa-8bbd2d67aec2)
- ![A close-up of our dumbbell rack. We believe in respecting the weights, which means using them correctly and racking them properly after use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6700b5-fa49-494a-b40f-2bc55c3087e6)
- ![Our cardio section features a long line of treadmills, cross trainers, and recumbent bikes, all from trusted brands like Life Fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e83e36-09db-470e-8393-79db2a6d8b52)
- ![Our trainers are always on the floor to assist you, even during your cardio sessions, ensuring you are using the equipment correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b8d08bb-3906-48e5-9f20-19b46917a9bf)
- ![We have a dedicated area with Spinner bikes for intense cardio workouts and HIIT sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb15fb3-39ea-4ea3-a3ec-ca70bcebb827)
- [Video: The morning vibes at Habit Fitness are peaceful and energizing. There's nothing like watching the sunrise during your early workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13eec59d-92ce-4bc2-84b4-6f108da8cb44)
- [Video: We have a wide, dedicated parking area right in front of the gym, so you never have to worry about finding a spot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd87365b-db5a-4184-bedf-ec6270e89f53)
- [Video: A quick tour of our dumbbell and free weight area, showing the variety of equipment available for your strength training workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892a80d1-55d7-487c-8f1a-57efe3f37e7b)
- [Video: A glimpse inside Habit Fitness, from our calming Buddha statue to our extensive cardio and strength training areas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab38a4f0-84db-43fd-b177-3646c5eabb16)
- ![A shot of our dual cable machine from Life Fitness, a versatile piece of equipment for countless exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/111af670-4606-4819-a795-a44fb2852748)
- ![Come and try our facility for yourself. We offer a free one-week trial for new members to experience our gym and training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f480b1f-d8ac-4ef2-85c6-1278e24e3f78)
- ![A client enjoying a run on our modern treadmills with a great view. We provide a clean and motivating environment for your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42aea43-63a2-440a-8681-70f2d05f0488)
- ![Even our staircase is designed to feel vibrant and energetic. This was taken during our Diwali celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b479df3-1776-4a72-95fa-f97b7730c21d)
- ![Many problems, one solution. We believe that building a fitness habit can improve all aspects of your life, from self-confidence to mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1217398e-ab0d-4fbc-a068-fe4f0fe423db)

### [More Than a Gym: Our Community](https://mytribe.in/_habit_fitness_/personal-training-strength-coaching/more-than-a-gym-our-community)

- ![Congratulations to Suresh, the winner of our Max Bench Press contest for July 2023. We love to celebrate our members' hard work and achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a3d888c-7f4b-4d6a-a8e7-e873173db4ee)
- ![Here is our trainer Akash felicitating Sujith, the winner of our "Tuff Butt Contest" in June 2023. These friendly competitions add a fun element to our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8f0e1a0-0f80-4370-bcbd-ec06a78f4bee)
- ![Our team of trainers discussing programming and client progress. We work collaboratively to provide the best service.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10241b7c-2b0f-4751-9a98-2979361beef4)
- ![The Habit Fitness team. We are a group of passionate professionals dedicated to helping you reach your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97094f23-1c98-4329-a076-72090b775c77)
- [Video: Even during a big cricket match, our members show their dedication. We are a community that shares passions both inside and outside of workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4155257-4365-421e-be1d-99b42bb02823)
- ![Glimpses of our Diwali celebration at the gym. We believe in celebrating together as a fitness family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/717dc968-b16f-46ca-b963-d3917ff49dd8)
- [Video: A tribute to what the gym means to so many of us. It's a place that teaches discipline, clears your head, and changes your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38db9512-6135-4b16-a302-c0b03ff63b0e)
- [Video: A quick look at our group activities. We offer Zumba, Dance, and Yoga classes to make fitness fun and engaging for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/591a3318-119d-4305-802c-8793c051010d)

### [Your Safety is My Priority](https://mytribe.in/_habit_fitness_/personal-training-strength-coaching/your-safety-is-my-priority)

- ![One of our trainers, Akash, practicing CPR techniques during a certification course. We take hands-on training seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d583b6-04d6-4fa8-9234-d210ca4a3077)
- ![I am practicing chest compressions during our team's CPR training session. Continuous education is key to being a responsible coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/def0af6a-2302-4d75-a03f-fd1dbae76928)
- ![My certificate of successful completion in First Aid, CPR, and Automated External Defibrillation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dd7722d-8f1c-40d4-99b0-357247a1cb2d)
- ![The First Aid and CPR certification for our trainer, Akash Singh. Every member of our team is qualified to handle emergencies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd83a154-d1eb-488a-b300-4541eaaac4c5)

### [Fitness Knowledge & Resources](https://mytribe.in/_habit_fitness_/personal-training-strength-coaching/fitness-knowledge-resources)

- [Video: Understanding your body composition is key to tracking progress. Here, we are demonstrating how to use a body fat analyzer to check metrics like fat percentage and BMI.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/525b5210-4e32-4efa-87aa-b1910521436b)
- ![Every member gets a daily workout planner to track their exercises, goals, and achievements. This helps you stay organized and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b1ca16-7f6d-49c3-8eed-ea46ff1e946c)
- ![We offer a wide range of services, including group fitness, personal training, diet nutrition, and weight control programs to suit your specific needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27e5bc2a-4ae7-4aae-991a-cac1aca6bd5f)
- ![An example of a bodyweight HIIT workout plan we might use. These workouts are great for burning fat and improving cardiovascular health without any equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d9f8db3-6fb0-4eba-a477-120a9d8f2c62)
- ![An offer for a free one-week trial pass. Come experience our gym and professional trainers for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa61444-9a14-4dff-89ea-499e278d4a37)
- ![A motivational graphic reminding us to focus on progress, not perfection. Every step forward, no matter how small, is a victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731e2195-e145-4737-82b0-caf22fde0fc4)
- ![We are passionate about helping women become strong and confident. We provide safe and effective workouts in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f32f885-f029-419e-98f9-3a20ea32bb2b)

## Meet your expert

[Habit Fitness](https://mytribe.in/_habit_fitness_)

### My story

Hey, welcome to Habit Fitness! This place is my dream, now alive and buzzing. Fitness isn’t just big muscles for us, it’s making it a habit, living it. We’re more like a family here - celebrate everything, laugh, play cricket, all that. I mix old school Indian stuff like gada (no one does it these days, but trust me, it’s gold for your shoulders) with new-age workouts. And ya, sumne heavy weight haakbedi (don’t just lift heavy for show), first learn your limits, then push.

### My work

- **All-in-One Fitness Hub**: We’ve got gym, strength & cross-fit, personal training, group classes like Yoga, Zumba, Tabata, Bollywood dance, plus karate for kids.
- **Traditional Meets Modern**: You’ll see gada workout classes and traditional Indian strength training along with all the latest gym gear.
- **Form First, Always**: Namma focus is on correct form, not just heavy weights. Proper posture, safe moves, no injuries.
- **Spacious & Breezy**: Biggest gym around - 3,500 sq ft, no waiting, natural ventilation, parking, lockers, separate changing rooms.
- **Pain Relief Therapies**: We also offer trigger point therapy for pain relief and acupressure, for when your body needs some extra care.

## More services from Habit Fitness

- [Group Fitness Classes](https://mytribe.in/_habit_fitness_/group-fitness-classes) · ₹1,200-2,500 per month (estimate)
- [Kids Programs](https://mytribe.in/_habit_fitness_/kids-programs) · ₹1,000-3,500 per month (estimate)
- [Pain & Injury Management](https://mytribe.in/_habit_fitness_/pain-injury-management) · ₹1,200-2,200 per session (estimate)

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## Book

To book Habit Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20%26%20Strength%20Coaching%20by%20Habit%20Fitness.)

You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=<your message, url-encoded>`.