--- title: "Yoga and Mindfulness Classes in Hesaraghatta Road" description: "Join our Yoga and Mindfulness classes at Habit Fitness on Hesaraghatta Road. Improve flexibility, balance, and mental peace in our guided sessions for all levels." canonical: https://mytribe.in/_habit_fitness_/group-fitness-classes/yoga-mindfulness last_updated: 2025-09-01 --- # Yoga and Mindfulness Classes for Balance and Strength Tribe Verified · Active fitness community on Hesaraghatta Road By [Habit Fitness](https://mytribe.in/_habit_fitness_) · Classes at Studio in Meda Agrahara, Hesaraghatta Rd · ₹1,200 per month (estimate) Part of [Group Fitness Classes](https://mytribe.in/_habit_fitness_/group-fitness-classes). [View full gallery](https://mytribe.in/_habit_fitness_/group-fitness-classes/gallery) Build flexibility and find mental peace in our guided yoga sessions. We focus on proper alignment, steady breath, and creating a calm, supportive space for both beginners and experienced practitioners. ## Photos and videos - [Video: "Every morning we are born again." This quote guides our yoga philosophy. Here, our members are performing the extended side angle pose and other stretches, focusing on alignment and breath in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ef52b8-ae8d-4230-8195-5989be775bcc) - [Video: A quiet moment during our evening yoga class, which runs from 6 to 7 PM on weekdays. Members are practicing pranayama, a key part of yoga for calming the mind and improving respiratory function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c09715e-7cc3-4af6-8cf0-41c4690a90fa) - ![This photo captures the happy faces of our very first yoga batch. We are proud to have created a supportive environment for members to begin their yoga journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e44590b8-afab-42ca-876d-3986094e63b9) - ![Our members ready for a yoga session, mats in hand. We welcome everyone, from complete beginners to those looking to deepen their practice, into our yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57a4ea00-549f-4a20-8e0e-4613bd28598e) - ![Another shot of our members prepared for their yoga class. The consistency and dedication of our community is what helps everyone achieve their personal wellness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e58e46-64c8-4a9a-8d24-1ca4b54f5014) ## About Yoga & Mindfulness We don’t just go through the motions here. Whether you are practicing an extended side angle pose or focusing on pranayama, we prioritize your alignment and breath control over how deep you can stretch. You will find our 3,500 sq. ft. studio is naturally ventilated, giving you the space to breathe and focus without the distraction of crowded, stuffy rooms. ### Our Approach to Yoga For us, Yoga isn't just about bending; it is about building a habit of mindfulness that carries over into the rest of your day. We keep our batches small enough that you get the attention you need to correct your posture, preventing injury and ensuring you get the most out of every asana. ### What You Get * **Guided Practice:** Our sessions cover Hatha and Vinyasa techniques, focusing on building long-term flexibility and core stability. * **Pranayama & Breathing:** We integrate breathwork to help you manage stress and improve respiratory function. * **Spacious Environment:** Located near Lakshmipura Cross on Hesaraghatta Road, our non-AC studio is designed with impact-absorbing flooring and natural ventilation to keep the air fresh while you practice. ### Who This Is For Whether you are a complete beginner who has never stepped on a mat or someone who has been practicing for years, you will fit in here. We emphasize a community-first atmosphere where members support each other's wellness goals. It is less about perfection and more about showing up and dedicating that hour to your body and mind. We offer both morning and evening batches to fit into your schedule, not the other way around. ## About Habit Fitness At Habit Fitness, we believe yoga is the perfect balance to your strength training. We keep our batches supportive and focused on getting your form right, so you can actually feel the difference in your body and mind. [See all of Habit Fitness's services](https://mytribe.in/_habit_fitness_) ## More from Group Fitness Classes by Habit Fitness - [Featured](https://mytribe.in/_habit_fitness_/group-fitness-classes/featured) - [Dance & Zumba Workouts](https://mytribe.in/_habit_fitness_/group-fitness-classes/dance-zumba-workouts) - [Kids Fitness & Dance](https://mytribe.in/_habit_fitness_/group-fitness-classes/kids-fitness-dance) - [Traditional Indian Strength Training](https://mytribe.in/_habit_fitness_/group-fitness-classes/traditional-indian-strength-training) - [Strength & Functional Training](https://mytribe.in/_habit_fitness_/group-fitness-classes/strength-functional-training) - [Our Facility & Equipment](https://mytribe.in/_habit_fitness_/group-fitness-classes/our-facility-equipment) - [Our Community & Team](https://mytribe.in/_habit_fitness_/group-fitness-classes/our-community-team) - [Additional Resources & Offers](https://mytribe.in/_habit_fitness_/group-fitness-classes/additional-resources-offers) ## More services by Habit Fitness - [Kids Programs](https://mytribe.in/_habit_fitness_/kids-programs) - [Personal Training & Strength Coaching](https://mytribe.in/_habit_fitness_/personal-training-strength-coaching) - [Pain & Injury Management](https://mytribe.in/_habit_fitness_/pain-injury-management) ## Similar work from other experts - [Yoga Practice: Strength, Flexibility & Balance](https://mytribe.in/wellflow.fitness/yoga-classes/the-yoga-practice-strength-flexibility-balance) by WellFlow · Yoga Classes · Online classes & 3 studios across Noida - [Yoga Classes in Vijayanagar for Strength and Calm](https://mytribe.in/spworkoutzone/group-fitness-classes/yoga-for-strength-calm) by SP Workout Zone · Group Fitness Classes · At SP Workout Zone gym in Vijayanagar, Bengaluru - [Yoga Classes in RR Nagar for Strength and Flexibility](https://mytribe.in/emerge_rr_nagar/group-fitness-classes/strength-flow-flexibility) by Emerge Fitness · Group Fitness Classes · In-studio classes at Rajarajeshwari Nagar, Bengaluru - [Yoga for Stress Relief in Bangalore](https://mytribe.in/arnavamaze/fitness-martial-arts/yoga-for-stress-relief) by Arnav Amaze · Fitness & Martial Arts · 2 studio locations in Bengaluru (Annapurneshwari Nagar & BEL Layout) - [Yoga for Mind and Body in Gurugram](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/yoga-for-mind-body) by Meenakshi Lather Joon · Fitness & Weight Loss Programs · Online, at your location in Gurugram, or visit studio in Sector 46 - [Group Yoga Classes for Adults](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction/group-yoga-classes-for-adults) by Shanthi Krishnan · Yoga Instruction · Classes in HSR & Bellandur; Home visits across Bengaluru; Available Online ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Habit Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Classes%20by%20Habit%20Fitness.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.