--- title: "Habit Fitness – Traditional Indian Strength & Group Fitness Classes - mytribe" description: "Join Habit Fitness for expert personal training, group fitness classes, and traditional Indian strength workouts. Improve form, mobility, and health in a welcoming, family-like gym community." canonical: https://mytribe.in/_habit_fitness_ last_updated: 2024-06-24 --- # Habit Fitness We teach a holistic approach to fitness, combining modern gym workouts with traditional Indian exercises. Our priority is your safety and ensuring you master the correct form for sustainable, injury-free results. ## Services ### [Group Fitness Classes](https://mytribe.in/_habit_fitness_/group-fitness-classes) Classes at Studio in Meda Agrahara, Hesaraghatta Rd Typically ₹1,200-2,500 per month (estimate) - [Video: This is what fitness feels like at our studio. An energetic Zumba session in our dedicated group class space, where the focus is on having fun and moving your body. It's a full-on party that gives you a great cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b03f8d60-18a5-4076-8aea-f9101ef4e5a4) - [Video: We believe in blending the best of old and new. Here, we are demonstrating the Karlakatte, or Gada, a traditional Indian tool for building incredible shoulder mobility, flexibility, and core strength. This is a unique part of our functional training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc886208-842a-47e3-9583-63509a1988e6) - [Video: Find your calm and build your strength in our group Yoga class. This session was part of our International Yoga Day celebration, where members practiced pranayama and various asanas together. We offer a welcoming space for all levels to explore the benefits of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/485de973-a6cb-4791-aa30-3aa4d3f0bc1c) - [Video: Fitness is for everyone, including the little ones. Our kids' dance classes are designed to be fun, energetic, and a great way for children to build confidence, coordination, and healthy habits early in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61067669-a3d3-498a-868c-34bbd6157718) - [Video: We are always listening to you and improving our space. Here's a look at the new cable crossover and Hammer Strength machine we added to reduce wait times and offer more workout variety, including squats, shrugs, and lunges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5ebfda9-709c-44e1-8407-896f6009f3a9) - [Video: This is our tribe. A quick selfie after a rewarding Zumba class captures the smiles and energy that define our community. We work hard together and support each other every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b353d65c-7241-4f72-8cbe-de36e194af2a) - [Video: We love to challenge our members with advanced movements. This is the Shaolin Ball Push Up, an intense exercise that builds exceptional core stability, balance, and upper body strength by using four medicine balls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6044e385-3aaa-4fce-9633-bb0abdb19a63) ### [Kids Programs](https://mytribe.in/_habit_fitness_/kids-programs) Classes at Studio in Meda Agrahara, Hesaraghatta Rd Typically ₹1,000-3,500 per month (estimate) - [Video: A group of our young dancers in matching red shirts, learning a new choreography in our studio. We focus on teaching real dance routines to build skills and confidence in a fun, energetic setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61067669-a3d3-498a-868c-34bbd6157718) - [Video: Here you can see one of our kids' dance classes in action. Our instructor guides them through each step, counting them in to ensure everyone learns the rhythm and form correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430f5eaf-8e27-4769-8117-e78c744edbc5) - [Video: Celebrating Independence Day with a special patriotic dance performance by our talented kids. We love incorporating cultural events into our programs, making fitness a community celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb4aa73-268c-45b1-b929-e1ce89c0395b) - ![A look at our mandatory CPR and First Aid training. This is one of our trainers demonstrating the correct technique for chest compressions on a CPR manikin, a critical life-saving skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d583b6-04d6-4fa8-9234-d210ca4a3077) - ![Meet the Habit Fitness team. We are a group of certified and passionate trainers dedicated to creating a supportive and safe environment for all our members, young and old.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97094f23-1c98-4329-a076-72090b775c77) ### [Pain & Injury Management](https://mytribe.in/_habit_fitness_/pain-injury-management) Visit Clinic in Meda Agrahara, Hesaraghatta Rd Typically ₹1,200-2,200 per session (estimate) - [Video: Here I am performing my Accutrigger therapy on a client's forearm. This technique combines acupressure and trigger point release to target deep muscle knots and fascial restrictions, providing immediate pain relief and improving mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/669b96d0-b781-4d18-856b-5e00447dca4b) - [Video: I often see young clients with a rounded back or 'hunchback' from using phones and laptops. This video shows how I assess the posture and use specific corrective exercises to strengthen the upper back muscles like the rhomboids and trapezius for long-term improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05193f63-2ff1-41fc-91e9-c69706974a6d) - [Video: The deadlift is a powerful exercise, but form is everything. In this detailed tutorial, I break down the correct deadlift technique, using a pole to show proper spinal alignment to ensure the exercise is safe and effective for building back and leg strength without risking injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef8514ca-2a6e-4919-9026-b29422b0f46f) - [Video: A stiff lower back is a common complaint, especially for those with desk jobs. This video demonstrates a series of simple yet effective lower back exercises, including plate good mornings and floor movements, designed to increase mobility and strengthen the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bbb51fb-a65f-4935-89b1-2a6e2660f4d4) - [Video: This client is performing a single-leg Romanian deadlift. This functional exercise is excellent for improving balance, hip stability, and core strength, which are all essential for preventing injuries and improving overall body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce51f7da-ce61-458b-b490-f826a490d237) - [Video: I believe in a holistic approach to health that includes nutrition. This video shows how to prepare a chutney from Pirandai, an Ayurvedic herb known as the "bone setter," which is excellent for supporting joint health and reducing pain naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1028a2ce-d676-434b-9519-df5f32070d6e) - ![Your safety is my top priority. Here you can see me and my team undergoing professional CPR and First Aid training to ensure we are fully prepared for any situation and can provide a safe environment for all our clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d583b6-04d6-4fa8-9234-d210ca4a3077) ### [Personal Training & Strength Coaching](https://mytribe.in/_habit_fitness_/personal-training-strength-coaching) Train at Gym in Meda Agrahara, Hesaraghatta Rd Typically ₹3-14K per month (estimate) - ![This is what dedication, consistent effort, and the right guidance can achieve. I create personalized training and nutrition plans to help you achieve a total body transformation, just like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea69dbd6-732e-4906-aa7a-e028cbdcfe68) - [Video: Form is everything, especially with a complex lift like the deadlift. Here, I am explaining the correct posture to prevent back injury and ensure the right muscles are working. I teach you not just how to lift, but how to lift safely and effectively for the long run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef8514ca-2a6e-4919-9026-b29422b0f46f) - [Video: I incorporate traditional Indian strength training, like with the Gada or Karlakatte, into our routines. It's a fantastic tool for improving shoulder mobility, stability, and core strength, which helps prevent injuries in your other lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc886208-842a-47e3-9583-63509a1988e6) - [Video: My training is for everyone, men and women, beginners and advanced athletes. Here is one of my dedicated clients performing a full-body circuit, including assisted pull-ups, squats, and rows, showing that strength has no gender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a11f703-04ae-4b82-aaff-afb1dae839f5) - ![This is our team of trainers. We are more than just a gym, we are a community. We work together to ensure every member feels supported and guided on their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c93e3f8f-6ba8-43c2-8db7-c145d600efc7) - ![Your safety is my top priority. All our trainers, including myself, are certified in CPR and First Aid. You can train with peace of mind, knowing you are in a safe and professional environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beb686d8-e1be-47db-91dd-f3362f2087f3) - ![Another example of a powerful transformation. With a focused plan and the will to succeed, you can completely change your physique and build newfound confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6e9f539-f75e-4b27-a74d-e8649d863ebb) - [Video: Our gym is designed to be a motivating space. With large windows providing natural light and views of greenery, your cardio sessions will feel less like a chore and more like a refreshing part of your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c049e267-4da7-429a-a337-799f45d4f4c4) ## Meet your expert ### My story Hey, welcome to Habit Fitness! This place is my dream, now alive and buzzing. Fitness isn’t just big muscles for us, it’s making it a habit, living it. We’re more like a family here - celebrate everything, laugh, play cricket, all that. I mix old school Indian stuff like gada (no one does it these days, but trust me, it’s gold for your shoulders) with new-age workouts. And ya, sumne heavy weight haakbedi (don’t just lift heavy for show), first learn your limits, then push. ### My work - **All-in-One Fitness Hub**: We’ve got gym, strength & cross-fit, personal training, group classes like Yoga, Zumba, Tabata, Bollywood dance, plus karate for kids. - **Traditional Meets Modern**: You’ll see gada workout classes and traditional Indian strength training along with all the latest gym gear. - **Form First, Always**: Namma focus is on correct form, not just heavy weights. Proper posture, safe moves, no injuries. - **Spacious & Breezy**: Biggest gym around - 3,500 sq ft, no waiting, natural ventilation, parking, lockers, separate changing rooms. - **Pain Relief Therapies**: We also offer trigger point therapy for pain relief and acupressure, for when your body needs some extra care. ## Book To book Habit Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Habit%20Fitness.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.