--- title: "Physique and Strength Coaching for Total Body Transformation - mytribe" description: "Ready to transform your body? Hire a top Physique and Strength Coaching expert for muscle building, fat loss, and personalized nutritional guidance. Get the results you want with a proven fitness coach. Book your consultation on Tribe today!" canonical: https://mytribe.in/_fit_with_vishal_/physique-and-strength-coaching last_updated: 2025-09-20 --- # Physique and Strength Coaching in Greater Noida By [Vishal Musyuni](https://mytribe.in/_fit_with_vishal_) · I coach you to build real strength and muscle with heavy compound lifts and a custom nutrition plan, no shortcuts or hype. ## Locations Online coaching globally & In-person training across Greater Noida ### Visit at - Trains at Gold's Gym, Sector Alpha II, Greater Noida (close to Pari Chowk, Knowledge Park II, Delta 1 Metro Station, Jaypee Greens, Jagat Farm, Beta 1) - Trains across Greater Noida (Greater Noida, Greater Noida, Uttar Pradesh, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Remote Strength & Nutrition Coaching Includes customized macro-based diet charts using home-cooked staples and heavy compound workout splits with weekly progress tracking. Typically ₹8-10K per month (estimate) #### **Nutritional Planning** * **Macro-Calculated Diet:** Custom charts based on body weight and goals (bulking or cutting). * **Home-Cooked Meals:** Focus on easily available Indian staples like Rice, Roti, Curd, Paneer, Rajma, Eggs, and Chicken. * **Hydration:** Specific daily water intake protocols (e.g., 4 Liters per day). #### **Workout Strategy** * **Split Routine:** Designed for commercial gyms focusing on heavy compound movements (Deadlifts, Squats, Overhead Press). * **Form Guidance:** Access to a video library to ensure correct execution of lifts. #### **Monitoring** * **Weekly Check-ins:** Review of weight, photos, and lifting stats via WhatsApp or Call. * **Supplement Guidance:** Brand-agnostic recommendations for Whey, Creatine, and Multivitamins. ### 1-on-1 In-Person Personal Training 12 to 16 monthly sessions in Greater Noida focused on spotting heavy lifts, technique correction, and intensity management. Typically ₹12-18K per month (estimate) #### **Floor Training** * **Session Frequency:** 12 to 16 sessions per month (3 to 4 days per week). * **Duration:** 60 to 75 minutes of intense floor time per session. * **Safety & Spotting:** Physical support during high-risk compound lifts (Squats, Bench Press) to allow training to failure. * **Technique Correction:** Immediate tactile adjustments to fix posture and maximize muscle engagement. #### **Comprehensive Support** * **Full Nutrition Plan:** Includes the complete dietary planning and macro calculation provided in the remote package. * **Progress Tracking:** Bi-weekly body measurements and body fat assessment conducted personally. #### **Important Requirements** * **Gym Membership:** Client must possess a separate active membership at the training facility. * **Equipment:** Recommendations provided for personal lifting gear like belts, straps, and flat-sole shoes. ## About Physique and Strength Coaching ### Mindset First, Muscle Follows People ask, "Itni akad kyu rehta hai?" (Why are you so tough?) Simple - discipline, not just motivation. I’m not here to hype you up for a week and vanish. If you want shortcuts, swipe left. My approach? 0% drama, 100% results. I’ve lived through this grind, and my journey from 78kg to a ripped 63kg is proof. ### Strength: The Real Foundation We start with raw, natural strength development - not fancy machines, just heavy compound lifts. Deadlifts and squats are basics, no negotiation. I’ve managed a 223kg deadlift at 67kg myself, so I get how hard it is. Expect tough upper body work too: military presses, pull-ups, heavy rows. You’ll earn every bit of muscle. ### Build Muscle, Cut Fat Once the base is solid, we hit muscle hypertrophy training and evidence-based fat loss. Want to bulk up or shred? We use targeted workouts for every muscle group and a scientific approach to dropping fat. No magic, just hard work backed by real results. ### Nutrition That Works As a certified nutritionist, I give you a personalized nutrition plan - not some copy-paste chart. You’ll get a full breakdown: calories, macros, what to eat, when to eat. Think rice, paneer, eggs, chicken - regular food, not rabbit diets. ### For Those Who Want More I’m intense. This coaching is for anyone fed up with excuses and ready for discipline. Sabr rakho (Have patience), do the hard work. If you’re after a strong body and a stronger mind, abhi to shuruwat hai (this is just the beginning). ## Highlights Browse through Vishal Musyuni's best work. ### [Featured](https://mytribe.in/_fit_with_vishal_/physique-and-strength-coaching/featured) - ![This physique is not a gift. It is earned daily through sweat, discipline, and a refusal to quit. This is the result I bring, first for myself and then for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4e9e3d8-6522-4d85-a9ca-7788a0e55916) - [Video: This is what the grind looks like. A failed 230 KG deadlift, followed by a successful one. I teach you to face failure, get back up, and conquer the weight, because that is the only path to real strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4496bac4-9273-4aac-ba71-a266e96d8563) - [Video: My own transformation from 78kg to a shredded 63kg is the foundation of my coaching. I have walked this path of fat loss and muscle building, and I will guide you through every step with methods that are proven by my own results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96841880-f076-4481-acbf-7e4e3e7390b4) - [Video: Forget motivation, it comes and goes. We operate on 100% discipline. This is the core philosophy of my training: showing up and doing the work, especially on the days you don't feel like it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7584057-69c5-45a0-aaf9-d304ba6cf86a) - ![A strong back is the foundation of a powerful physique. We build every muscle group with intention, focusing on both aesthetics and functional strength that supports your heaviest lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e48f6454-1630-465a-b3f6-04f37573ace8) - [Video: At a bodyweight of 65kg, I squat 160kg. I practice what I preach, pushing my own limits on compound lifts to understand the process of building true, pound-for-pound strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3156633-c33b-4290-b57b-998b05047e47) - ![The journey is tough, but we do it together. I build strong relationships with my clients, providing the support and accountability needed to push past your limits and achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b52632b-85f0-40a5-814a-ceb835ed2d78) - ![As a certified nutritionist, I provide a detailed, personalized diet plan that gets results. This is a sample of my own fat loss and muscle building plan, built on real food like rice, chicken, and eggs, not fad diets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e43820e3-1dbb-403e-a375-ab34dd47f517) ### [My Transformation: From 78kg to 63kg](https://mytribe.in/_fit_with_vishal_/physique-and-strength-coaching/my-transformation-from-78kg-to-63kg) - [Video: This shows my peak bulk at 78kg. This is the starting point from which I began my shredding phase, proving that with the right plan, you can effectively cut fat while preserving muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eeb7c2c-6efb-4530-a182-3494161adbd6) - [Video: Four years of difference. From 2020 to 2024, the change is not just physical but mental. This is a testament to long term consistency and proof that this is just the beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc43f401-d59a-4689-b511-676f5f30ea71) - [Video: A look back at where I started versus where I am now. Every transformation has a beginning, and I use my own journey to show you what is possible with dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c4ec10-d33c-4843-bfb6-375780a05145) - [Video: Before and after. This is the visual proof of what dedication, motivation, and a solid transformation plan can achieve. I guide you through the same process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/985f8428-15be-4f11-9294-d8deb9e60765) - [Video: From January 2024 to now, a clear demonstration of rapid, effective fat loss. This is not about shortcuts, but about an intense, focused approach to nutrition and training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a447137c-7976-4af8-ae93-64fbe0bc650e) - [Video: The "sleeper build" reveal. It’s not about looking big in clothes, it’s about the strength and definition underneath. This is the result of building a dense, powerful physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcc32197-c741-4bcb-9eb9-f500e49bdf2e) - [Video: Even injury is just a setup for a comeback. This video shows my journey of recovery and returning stronger, proving that a resilient mindset can overcome any physical setback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/056976d3-bd2b-4df8-8801-828a4cc088d7) - [Video: A look at the physical changes over time. Consistent hard work is the only variable that matters for long term progress in your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26838b91-f6bb-4b71-baaa-1fd4bd750805) ### [The Foundation: Raw Strength](https://mytribe.in/_fit_with_vishal_/physique-and-strength-coaching/the-foundation-raw-strength) - [Video: This was my personal record attempt of 223kg at a bodyweight of 67kg. It shows the battle against the bar, the failure before the success, and the mentality required to lift heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e3bfac-f687-4040-8992-d8ec917ce7ea) - [Video: Conquering a 228kg deadlift. Every heavy lift is a mental and physical challenge. I program your training to progressively overload and hit new personal records.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e46c7265-b9ae-48c6-bb7a-ecc4046206a7) - [Video: A heavy squat session with a spotter. The quote here says it all: victory is in the mind. I ensure you have the support to safely push your limits on leg day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84a4d265-3b8f-4605-858d-d8530f21130a) - [Video: A strong 220kg deadlift at 67kg bodyweight. My coaching focuses on building your strength with proper form to ensure you are lifting effectively and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14636321-3734-4618-90ab-bee87381ce9c) - [Video: That 1% is your spotter and your own will to push through. This heavy squat shows the importance of having the right support system in the gym, which I provide to all my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb59275-09ef-48b9-aa94-8d94f4ab6b2e) - [Video: The gym is my therapy. This heavy deadlift is how I channel my energy to fight life's problems. I teach you to use training as a powerful outlet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cc5c594-9a12-48bd-aa36-4a004d992974) - [Video: Building a strong foundation with squats on the Smith machine. We use every tool available to build leg strength, which is the base for your entire physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdfec3b8-fd3b-4a4c-8154-a6fbf6640a82) - [Video: Failure is just a step towards winning. This video shows a failed attempt, but the key is to not quit. I teach resilience in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d8bfc5f-243e-4754-b9a3-25eceae3e6ee) - [Video: From a 70kg warmup to a 225kg personal record attempt. This shows the progression in a single session and the brotherhood built by lifting together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00f4fb76-399a-43a0-9eef-d6536e47dd97) - [Video: Channeling spiritual strength from Mahakal for a heavy deadlift. For me, lifting is a spiritual practice that builds both the body and the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2ceff9-09ad-4d43-9023-28b94e013e72) - [Video: Squats and deadlifts are where you prove your strength. This video shows that hard work over time will silence all the doubters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70a30e31-e974-4fff-8d60-d662d9fd3d3b) - [Video: A heavy deadlift paired with the mindset that you are destined for great heights. You have to leave the small things behind to fly high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25132817-051e-4ef4-a051-e4a2d3254891) - [Video: Locking out a 215kg deadlift. This is about pure determination and focus, key elements I instill in my training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17670c5b-8355-437b-a85f-e03d5c1b6ebe) - [Video: A wounded tiger's breath is more terrifying than its roar. This heavy lift symbolizes coming back from a loss, stronger and more determined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/163b67c4-1455-4b13-961a-89710b30ef71) - [Video: Silence and focus before a heavy deadlift. I teach you to clear your mind and channel all your energy into the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4887711-0e88-4182-b540-a51e6dd22eda) - [Video: Hard times make you more powerful. This deadlift is a physical representation of pushing through adversity to come out stronger on the other side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f73ec5e8-dddb-470e-bd6f-6d1f229fae54) - [Video: Time is the greatest teacher. This deadlift session is a reminder that every rep and every workout is a lesson in strength and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f75c6291-0b0c-43f2-9a61-70aeb31b387d) - [Video: Escaping the ordinary with a heavy deadlift. My training is designed to make you break free from your perceived limitations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c17302-1cfc-4f94-8465-e8da82c9e50b) - [Video: You don't just lift the weight, you lift yourself. This deadlift shows that even when you feel alone, your greatest supporter is the strength you build within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd58170f-1562-4278-a01b-5fdbf3ba28ae) - [Video: A straightforward deadlift session focused on getting stronger. No frills, just hard work and heavy weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf40eea-3b6e-4fcf-baad-a9f49838a7e1) - [Video: Born to lift, destined to dominate. This deadlift and back pose shows the end result of consistent heavy lifting: a powerful and well-defined back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/311bd5c8-c06a-4138-ad50-9676cb91b8b4) - [Video: A raw look at a deadlift session. The gym is my playground, and heavy weights are the tools we use to build a stronger you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7437b20b-4bf3-4e7b-8fb1-ccfbf3f3ec31) - [Video: I am strongest when I am alone. This deadlift is a message to anyone who doubts me. I don't need anyone's approval to be powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db0c6060-7309-4cfe-94d3-5b21d1de6990) - [Video: This game is about being stubborn. I will not quit, I will keep going. This deadlift session shows that relentless attitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f941a2d1-9e88-44a5-8da1-d55ce42afb3d) - [Video: Squats are an investment in your health. I teach you to build your body now so you can enjoy a strong, capable life later, instead of trying to fix it when it's too late.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f1c9beb-8669-4174-b7d0-6093509fdca1) - [Video: It's about drive, it's about power. This deadlift embodies the hunger to be better and stronger every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc965b10-d946-44dd-ab2e-8b0bf5e7f1a6) - [Video: A heavy rack pull session to build back thickness and strength. We focus on different variations of compound lifts to target specific strength goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0060bd71-42f1-448b-a654-86ed70298d8e) ### [Building the Physique: Targeted Workouts](https://mytribe.in/_fit_with_vishal_/physique-and-strength-coaching/building-the-physique-targeted-workouts) - ![Strong legs are the pillars of a strong body. This pose shows the result of consistent, heavy leg days, building both size and definition in the quads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/202b8928-a304-482b-b7b3-d6638c3585fd) - ![A defined and muscular back is built with heavy rows and pull-ups. This pose showcases the "Christmas tree" lower back, a sign of low body fat and a well-developed back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb49b7f-a05a-4f67-857f-88eb4b73ea93) - [Video: Strong shoulders, strong mind. This video demonstrates the military press and shrugs, two essential exercises for building powerful, broad shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/873eda08-625a-4345-85f1-f4779e895d41) - [Video: No shortcuts to a strong core. This video shows hanging leg raises, a difficult but highly effective exercise for developing lower abs and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/981acc40-3e62-4e39-88c1-82f56d6eb66a) - ![A close-up look at back and bicep definition. Every muscle is built with focused training and a proper mind-muscle connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1af8f939-dc25-4f81-958a-b38e8539c862) - [Video: Building back width with lat pulldowns. This exercise is key for developing the V-taper that defines a classic physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9852d72c-7261-44be-ad6f-7e1db0ffb102) - [Video: Leg day powered by Mahakal. This intense leg extension session shows the focus required to isolate and build the quadriceps muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fd1ff12-536b-4333-a79c-78f9eea4d024) - [Video: Training is not just lifting. This video shows boxing work on a heavy bag, an excellent way to build conditioning, power, and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88da6abf-bee5-49c8-954c-b45b5fbda72d) - [Video: A complete leg workout, featuring the hack squat and leg extensions. We use a variety of machines and angles to ensure full development of the leg muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4583bd4-4c2d-448c-a135-9d96866a51a6) - [Video: Bulgarian split squats with dumbbells. This is a fantastic unilateral exercise for building leg strength, balance, and stability, one leg at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa3e54b-bfd7-45b4-a292-358ad4d58c3a) - [Video: Bicep curls with an EZ bar. When I'm troubled, I listen to the wisdom of the scriptures and channel that energy into my workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ca4ae8-b060-47fe-95c1-f41400da5041) - [Video: Core work with hanging leg flutter kicks. This advanced ab exercise is what it takes to build a truly shredded and functional midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d218750c-0ee1-418a-a3ab-a4651b9f8a50) - [Video: Never skip back day. This video shows pull-ups and back posing, demonstrating the strength and muscularity that comes from consistent back training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77cf8d16-6421-47d1-a079-89e661d1d912) - [Video: Building massive legs with the leg press. This is a staple exercise for adding size and strength to your quads, hamstrings, and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93632689-10d9-4d92-a3b8-485c83698c70) - [Video: My body is my machine. This video shows pull-ups and back flexing, highlighting the results of treating your body with the discipline of a professional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a16f581-b1a0-41ac-82cb-88a4b7935dca) - [Video: A combination of pull-ups and back posing. This demonstrates not just the strength to lift your bodyweight, but the muscle definition that comes from it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ece08225-824f-4f71-b706-339fb9375aad) - [Video: An intense leg press session. We push heavy weight on leg day to stimulate growth and build a powerful lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2ffa093-edf0-4396-90c8-577f22753349) - [Video: Hard work pays off. This video shows hanging knee raises, a great exercise for targeting the lower abs and building a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2da34c88-dd7a-4bdf-ad72-17f7099f0dce) - [Video: Sculpting the chest with cable flys. This exercise is excellent for isolating the pectoral muscles and achieving a full, defined chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b3941bc-2d5c-4da6-b82a-64833cde40b5) - [Video: You should never stay at the same level. This video shows more chest work with cable flys, always pushing to improve and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9258acc6-8a80-4fa2-b039-bac1623b742f) - [Video: A look at a varied workout session, including the pec deck machine and T-bar rows. My programs include a wide range of exercises to keep your body guessing and growing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ac1a989-de21-49f7-92b5-208460497c20) - [Video: Seated cable rows are a fundamental exercise for building a thick, muscular back. Proper form is key, and I ensure my clients master it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1804b188-b307-4f23-8aee-3f97675f4e6e) - [Video: You will win. This bicep curl session is a reminder that with faith and hard work, you can overcome any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44ab88f4-7604-4c85-b5ce-790f6dedbddd) ### [Physique Showcase](https://mytribe.in/_fit_with_vishal_/physique-and-strength-coaching/physique-showcase) - ![A confident outdoor physique shot. This is the look of strength and health that my coaching program helps you build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a81f56f-1da5-41e5-992d-2d0a52055598) - ![Dream big, work hard, stay focused. This mirror selfie shows a lean and vascular physique, the direct result of that philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffef6274-54db-4fa7-8bae-246400abe9c6) - ![The goal is simple: be better than yesterday. This shredded physique is a daily progress report on my commitment to that goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60298227-c025-4c3d-b2ed-c0f52665e36c) - ![A full-body shot in the gym after a hard workout. This is the lean strength look we aim for: muscular, defined, and athletic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c8e0891-a0cf-4160-82a2-d2906b0a8a7d) - ![Another gym selfie showing my physique. Consistency in the gym is what leads to these kinds of long-term results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54a04fbb-803e-472b-86d4-a136293a679e) - ![Posing with a gym brother. We both bring our best, showcasing the results of hard training and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c61ee81-a735-475e-b66d-fbcf62fc7f08) - ![Another locker room selfie showing a defined chest and arms. The work never stops, and the results speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbd09a86-b71a-4483-8e92-2c24c27cdd03) - ![A confident, smiling pose outdoors. Fitness should make you feel strong and happy in your own skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b3f4876-9cb3-4459-a8b0-d5908a5be0e1) - ![A classic physique pose, highlighting the chest, shoulders, and abs. This is the aesthetic we build with smart training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e82894-5b7e-4007-9b83-e33eb3d657ac) - ![Me vs Me. This locker room selfie is a reminder that the only person you need to be better than is the person you were yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc0e5a12-5a48-4e69-8029-1cf09ae464c4) - ![One step closer to my goals. This bicep flex shows the arm and shoulder development that comes from a dedicated upper body routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0baf808a-06dc-47a8-a7f2-036cc327a1ef) - ![A powerful front pose showing a defined core and vascular arms. This is what peak conditioning looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f65576a-13b6-4146-a972-e42531a934d7) - ![Stronger. A simple statement backed up by a physique that shows power and definition in a full gym setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0975fc-0f50-4024-b682-25349aef4d8c) - ![Another progress shot. The goal is always to improve, and every photo is a checkpoint on that journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9edd26f2-c7a7-415c-80c3-987202ffadb1) - ![No excuses, just results. A clear shot of a well-defined six-pack, the product of a strict diet and consistent ab training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f557502-bffd-4928-84c1-fa301c852df8) - ![Strong core, strong life. This bicep pose shows a complete physique with a tight midsection and muscular arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88eabe05-eeef-46a7-a1f7-929adfbb1407) - ![A powerful front pose. This is the look of someone who is in control of their body and their life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a43ebfc5-1909-4a39-aa91-f23826cb1cd4) - ![A candid shot in the locker room. Even when not actively posing, a well-built physique shows its structure and definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98e27bf2-c525-4e61-be8d-c99ea888e2d9) - ![Another locker room shot showing a lean and conditioned physique. The work is done daily, not just for a photo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2df1d8-dd7b-4c1c-89e8-aa61c048412a) - [Video: Every rep counts. This video shows a bicep curl and posing, demonstrating the pump and definition achieved during a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a81843de-4768-4a77-8374-46e657b1c82e) - ![No risk, no glory. This selfie captures the results of taking chances in your training and pushing for more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52e6046d-6347-4934-9760-1e143273899a) - ![A slightly different angle, same message. The physique is a reflection of the risks taken and the hard work put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb13ab21-f0f1-404f-bb1c-4f24d36a6aa3) - ![A confident selfie in the gym. This is the look of someone who is proud of the work they've put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1dcd09e-de85-462d-b0bd-77c00cb3b8a9) - [Video: Be proud, but never satisfied. This video shows my current physique, a product of constant effort and the desire to keep improving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be9ad24c-2955-436e-9370-f0c12bab516c) - ![Make yourself a priority. This physique is the result of putting my health and training first, every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d878f5f-6bc4-4d8c-9cff-1b9e7c4d143c) - ![Change your body by changing your thoughts. This physique was first built in my mind with discipline and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d4d8e51-3b35-45ec-8758-37e1cf82ed47) - [Video: Now that's a flex. A quick posing routine after a workout to check progress and appreciate the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9ad0f91-e934-4d5d-8b17-734c41532600) - ![Push harder than yesterday if you want a different tomorrow. This mirror selfie in an old-school gym is a reminder of that principle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b876b5b1-8f78-48f2-bc73-9210d2341709) ### [Discipline & Mindset: The Philosophy](https://mytribe.in/_fit_with_vishal_/physique-and-strength-coaching/discipline-mindset-the-philosophy) - [Video: People ask why I'm so intense. It's because I have the confidence that comes from hard work. I can back up my words with action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f7fe66-badf-4ffd-ac0f-2833dbfcf443) - [Video: I don't change my dream to match my reality. I change my reality to match my dream. This is the mindset I bring to every goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/754bc379-64bc-426f-a8df-8cd4216993ad) - [Video: People don't like you? I'm not money, I don't have to please everyone. My focus is on my work and my principles, not on popularity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3a1cee-27db-4cab-bcc9-25a08caa656a) - [Video: Seven steps to restart your life. This video shows that transformation is a holistic process involving discipline in all areas, from the kitchen to the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75e83548-2892-4b99-9e29-7f4005e66a0a) - [Video: The earth is an illusion. This video reflects on the temporary nature of things and the importance of focusing on your inner journey and purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e921d88-a351-4c06-b152-52baae054ecd) - [Video: Everyone will build their body, but slowly, with patience. This video shows that a great physique is not built overnight, it takes time and persistence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c36c5dcc-2db3-4cfa-af57-90b64bdd9400) - [Video: A day in my life. From a 5:30 AM start to working as a gym trainer until 10 PM, this shows the hustle and discipline required to chase your dreams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ebaa371-b043-49e4-8fc2-42b3feace779) - [Video: They say truly that if someone loves you at your worst, they are the one. This video reflects on finding strength and love during difficult times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0590f6a1-b1bd-4a06-bd34-694b74e3c0bb) - [Video: People ask how long I'll keep going to the gym. My answer is forever. This is not a hobby, it's a lifestyle until the very end.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c089af7f-bc2b-4f5b-8d9e-acc5c06569a0) - [Video: They say the youngest son has no tension. The reality is that life's pressures have made me hard as a rock. I use that pressure to build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6de9b6c-9cac-4cce-8f15-09c1ab592831) - [Video: When you change your priorities, you change your life. This video is about shifting focus to what truly matters for your growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b135b513-0cad-4c7d-b1ef-024a710b92a6) - [Video: Four things you need to accept. This video shares hard truths about life, like the fact that no one is with you in bad times, which builds self-reliance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a6b1e35-2a22-4161-8fa7-7f8c788b85f2) - [Video: The best advice from Premanand Ji Maharaj. Fall a hundred times, but get up and keep moving towards your goal. This is my life's philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89c75395-b876-425a-98ce-2d1983d92264) - [Video: Do or die, never give up. This video shows my daily grind, juggling multiple jobs and training, fueled by a relentless work ethic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/467606f1-6dcf-49aa-bba8-a9f6e3d343f7) - [Video: Before going to the gym, listen to this. You have no right to blame God or fate if you don't have the strength to change yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb602205-2dee-4b1e-b733-4049b20ce61f) - [Video: Don't give up based on who you are today. You have no idea what you can become tomorrow. This video is a message of self-belief and potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b048ca8-e98c-45d8-90f5-49dd4018b0c6) - [Video: Waiting for the day when my success speaks for itself. This video is about staying focused on the future and the person I am becoming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bd0d5bc-fc80-41e4-8d21-9649a127585c) - [Video: You have to burn in the fire to become great. This video talks about embracing the struggle and the pain, because that is what makes you successful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17d7ee5a-581b-4fe5-a8b9-2d17c6c9976b) ### [Training Together](https://mytribe.in/_fit_with_vishal_/physique-and-strength-coaching/training-together) - [Video: Brothers who lift together, live together. This video shows the energy and support of a training partner, pushing each other to hit a new personal record.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00f4fb76-399a-43a0-9eef-d6536e47dd97) - ![Sweat together, shine together. Posing with a training partner, both of us showcasing the physiques we've built through hard work and mutual motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c61ee81-a735-475e-b66d-fbcf62fc7f08) - [Video: A heavy squat session with me spotting a client. I provide hands-on support to ensure you can push your limits safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84a4d265-3b8f-4605-858d-d8530f21130a) - [Video: That 1% difference is having a spotter who believes in you. I am that 1% for my clients, helping them get that extra rep they couldn't do alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb59275-09ef-48b9-aa94-8d94f4ab6b2e) ### [Nutrition Guidance](https://mytribe.in/_fit_with_vishal_/physique-and-strength-coaching/nutrition-guidance) - ![This is my personal fat loss and muscle building diet plan, with a full breakdown of meals, calories, and macros. I create similar customized, evidence-based plans for all my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e43820e3-1dbb-403e-a375-ab34dd47f517) - [Video: A huge part of your transformation happens in the kitchen. This video shows that I practice what I preach, preparing my own meals as part of a disciplined lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75e83548-2892-4b99-9e29-7f4005e66a0a) ## Meet your expert [Vishal Musyuni](https://mytribe.in/_fit_with_vishal_) ### My story People say I have too much attitude. Akadta hu kyuki akad sakta hu (I show attitude because I can). 2020 was rough, koi ni tha mere sath rone ko (no one was there to cry with me), so I toughened up. Youngest son, everyone thinks I’m tension-free? Not true. Fitness is my fix, but when I need a break, I take my bike to the mountains. Nothing heals me like those roads. Abhi to bahut unchi udaan bharni hai (Still got a long way to fly). ### My work - **Certified Personal Trainer & Nutritionist**: I guide people in transformation and strength building with disciplined fitness coaching. - **Discipline Over Motivation**: Motivation fades. I push for 100% discipline - that's what gets results, not luck. - **Wounded Tiger Mentality Training**: Every setback is fuel. I push hard, using failure to build mental and physical strength. - **Change Your Reality**: Don't settle. I help you shift reality to match your dreams, not the other way around. - **Me vs Me**: No comparisons. Your journey, your pace. I teach you to create your own path. ## Experts similar to Vishal Musyuni on mytribe - [Body Transformation & Weight Loss Coaching by Sumit](https://mytribe.in/sumit_the_strength_coach/body-transformation-weight-loss-coaching) · ₹3,000-8,000 per month (estimate) - [Personal Fitness Training by Gaurav Khatree](https://mytribe.in/gaurav_khatree07/personal-fitness-training) · ₹800-2,000 per session (estimate) · Anytime Fitness Sector-17 Dwarka - [Muscle Building & Physique Development by Manish Kumar](https://mytribe.in/master_manish8/muscle-building-physique-development) · ₹3,000-7,000 per month (estimate) - [Bodybuilding and Strength Coaching by Amit Aggarwal](https://mytribe.in/amitaggarwalpt/bodybuilding-and-strength-coaching) · ₹800-2,000 per session (estimate) - [Group Fitness Classes by Vishal Louis](https://mytribe.in/vishal_louis/group-fitness-classes) · ₹200-800 per person per session (estimate) · National Capital Region - [Physique & Strength Coaching by Ravi Sharma](https://mytribe.in/_ravisharma11/physique-strength-coaching) · ₹600-1,800 per session (estimate) · Mad Bull Noida Health Club - [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region - [Personal Training by Abhishek Singh](https://mytribe.in/abhishek81305/personal-training) · ₹700-2,000 per session (estimate) · National Capital Region - [Personal Training & Body Transformation by Vicky Chauhan](https://mytribe.in/vickychauhanfitness/personal-training-body-transformation) · ₹15-40K per month (estimate) · Muscle headquarter gym | Premium Gym In Greater Noida - [Personal Fitness Training by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/personal-fitness-training) · ₹800-1,800 per session (estimate) · National Capital Region - [Personal Fitness & Nutrition Coaching by Deepak](https://mytribe.in/deepakkpaswan/personal-fitness-nutrition-coaching) · ₹700-2,500 per session (estimate) · Fit mission gym - [Physique Transformation Coaching by Aashish Thakran](https://mytribe.in/getfitbyashish/physique-transformation-coaching) · ₹6-18K per month (estimate) · Reefit Gym ## Book To book Vishal Musyuni, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Physique%20and%20Strength%20Coaching%20by%20Vishal%20Musyuni.)