--- title: "Holistic Nutrition & Fitness Advice for Women" description: "Tired of fad diets? Nutritionist Sonia Bakshi shares her no-nonsense approach to fitness. Get sustainable health advice, customized diet plans, and holistic coaching." canonical: https://mytribe.in/_dancetofitness_/personalized-nutrition-diet-planning/as-seen-in-on-stage last_updated: 2025-09-16 --- # My Fitness Philosophy: As Seen In The News Tribe Verified · Featured in national media for sustainable wellness. By [Dance to Fitness](https://mytribe.in/_dancetofitness_) · Available online and at 10 studios across Noida, Indirapuram, and Greater Noida West · ₹3,500 per month (estimate) Part of [Personalized Nutrition & Diet Planning](https://mytribe.in/_dancetofitness_/personalized-nutrition-diet-planning). [View full gallery](https://mytribe.in/_dancetofitness_/personalized-nutrition-diet-planning/gallery) People often ask if my no-nonsense approach to fitness really works. Well, national media outlets and schools have been asking the same, and I share the same simple truth: keep it real with home-cooked food. ## Photos and videos - ![It is a true honor to be featured in Fox Story India's '100 Inspiring Women'. This recognition is a testament to years of dedication and the support of my amazing DtF community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bdc994c-fb93-46cd-98e3-10aee8b1c01d) - [Video: A snapshot from my feature in Fox Story's August 2023 edition among other inspiring women. I am so grateful for this honor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdeb0796-7d47-445f-b8a9-8595f2be5f5e) - ![I was honored to be featured in the Deccan Chronicle, discussing the mind-body benefits of practices like Qigong and how they complement a holistic fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6310e95b-4bba-4114-b86f-d7815da50d58) - ![My Instagram video on weight loss tips was featured in The Indian Express. It's always rewarding to have my practical advice shared with a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ebbbb72-4e52-4c6c-8c93-72c5e7105af6) - ![The Indian Express featured another one of my videos, this time on healthy eating habits. I am honored to be recognized as a source for credible fitness information.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b054bd38-ed5a-429e-884a-5ada9d89445d) - ![I shared my expert opinion with The Indian Express on the antioxidant and fiber benefits of dragon fruit, explaining how it aids in overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df9046f6-28f4-4dca-8ace-865d7e5864de) - ![In this feature in the Hindustan Times, I spoke about the critical link between stress, cortisol, and gut health, emphasizing the importance of mental wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ec540ad-16ca-4aa1-9e73-ecd74a2f6c4d) - ![I was featured in HerZindagi.com, Dainik Jagran's women's website, discussing the challenges of losing weight in winter and how to adapt your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f473fc-1a4d-4f17-a016-f5c53f31f783) - ![Mumbai's Mid-day newspaper featured me as one of four nutritionists to follow for advice on diet for expecting mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a31ee8-ab48-452a-8bbf-577d3ea8c9e5) - ![In the Mid-day feature, I provided specific advice for post-natal nutrition, such as avoiding green tea during breastfeeding and opting for fiber-rich fruits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79ff9704-3bbf-4f52-9dcf-c4de9331028e) - ![Conducting an interactive health and fitness session for the wonderful teachers of Somerville School in Delhi. Empowering our educators is a passion of mine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a5b4316-86d4-46a4-ac5e-324a1532eb68) - ![On stage at Somerville School, sharing practical tips on nutrition, exercise, and maintaining a healthy lifestyle despite a busy schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e70620d9-1e28-4982-b3c9-8d47da8410ea) - ![Receiving a token of appreciation after the workshop at Somerville School. It was a pleasure interacting with such an engaged audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88faf9de-83d3-4801-b209-8b1bddf6ea3c) - ![Addressing the teachers at Somerville School from the podium during our interactive session on health, wellness, and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11adf198-4c75-4b92-bd64-a16cfead37e2) - ![A group photo with all the amazing teachers after our wellness session. It's wonderful to see so many women committed to their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90931a3e-6693-4b2a-bf57-518a9dd74ca7) - ![Demonstrating a simple stretching exercise during the workshop to help relieve back pain and improve flexibility for the teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e20047-ba45-4dc9-bbc8-298940b67887) - ![An interactive Q&A session where I addressed specific health and diet concerns from the teachers at Somerville School.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/285504a3-1a26-4563-9615-8154cb9d6ead) - ![Demonstrating posture correction exercises during the interactive session. Small changes in daily movement can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/741c6db0-62c9-46d6-b5c1-3d85e0e03fdf) - ![The official poster for my workshop on Self Grooming and Balanced Diet for the young women of I.T.S Mohan Nagar, Ghaziabad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e5c036-3342-4419-a698-ccffa911f627) - ![Speaking to the BBA and BCA girl students at I.T.S Ghaziabad. My goal is to encourage the younger generation to make fitness a part of their lifestyle early on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7120e2-03ef-4188-b592-fc99a252c04f) - [Video: Glimpses from my virtual session on sitting postures and chair exercises for the work-from-home employees of DaveAI.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/762b50d8-8738-42d3-9d6a-63c421ea940f) - ![The event poster for my virtual Health and Fitness Talk for the employees of DaveAI, an AI-based company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/427dffde-6238-422d-84c9-2871290607be) - ![A screenshot of the virtual meeting with the DaveAI team. It was an honor to be invited to share my knowledge on corporate wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fd211ab-7d10-4438-88e8-9dede3fd8ad2) - ![Speaking to the employees of DaveAI during our virtual session, discussing practical ways to stay fit while working from a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c234e67a-55ad-42f7-8eda-a60aa6747048) - ![I was honored to be invited by SPEFL-SC and FICCI to host a webinar busting common myths about diet and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9adcb574-a766-4628-944a-c379c5f3a8a6) - ![As a special guest at the 'Winning Stree' networking event, I was excited to connect with and inspire fellow women entrepreneurs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4429b1c-a636-44ad-8123-654153a18fdb) - ![Speaking at the Winning Stree networking meet, sharing my journey and insights on building a business around your passion for wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9b2dbf4-bf20-4934-a6a6-5bac8630cf09) - ![Using a whiteboard to illustrate key points about nutrition during my talk at the Winning Stree event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18050135-c6ac-4c09-918a-86df0cc0a0ee) - ![Sharing a laugh on stage. Networking events like these are a great source of energy and inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20f9e5e-3f33-4151-8614-0367c8d1dda1) - ![Interacting with another entrepreneur at the Winning Stree meet. I believe in women supporting women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6b33a0a-26d9-4900-bbbd-3c8b78a75c24) - ![Receiving a gift after my session. It was an honor to be among such enterprising women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b83e13d6-f26e-4bc2-9da7-fa4253f91a58) - ![Celebrating Women's Day by sharing my experiences and inspiring women at Cafe Edify.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676c64e7-60c3-46eb-8c78-0a3b36a3f46d) - ![The event flyer for my Women's Day talk at Cafe Edify, a tribute to women empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ecd71a-6aa4-4116-95b2-9bb637b1aa51) - ![It was an absolute honor to be invited to an event addressed by Finance Minister Smt. Nirmala Sitharaman, hosted by Swiggy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/159533b3-fd8f-4674-984f-a52560dcaf18) - ![Posing with a fellow entrepreneur at the Swiggy event celebrating the spirit of women in business.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94eed4f3-f87c-4837-9bd7-9d1405187d97) - ![I was honored to be the only woman among esteemed leaders from the fitness industry meeting with the Secretary of Sports to discuss standardization in our field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2da86e2-597b-4f0f-a175-ef48554187a7) ## About As Seen In & On Stage When platforms like The Indian Express or Hindustan Times feature my work, they aren't looking for magic pills or fad trends. They want to understand the science of gut health, hormonal balance, and why 'ghar ka khana' is the only sustainable way to stay fit. This is the exact same, no-nonsense advice I bring to every personal diet plan and workshop I lead. It is not just about what you read in the papers. My work goes from the page to the podium, like my interactive wellness sessions at Somerville School. I do not just tell women what to eat; I show them how to fit healthy habits into a life already packed with work and family commitments. Whether I am explaining the antioxidant benefits of dragon fruit in a column or teaching teachers how to manage stress with better nutrition, the message remains the same: stop dieting, start nourishing. I have spent over 20 years debunking the myths that keep women stuck in the cycle of weight loss and gain. If you are tired of the confusion and want a fitness plan that actually respects your daily routine, let us talk. You do not need expensive supplements or imported ingredients to feel your best—you just need the right guidance to unlock what is already in your kitchen. ## About Dance to Fitness I am Sonia, and I have spent two decades proving that fitness isn’t about starvation or expensive imported superfoods. My goal is to make wellness practical, sustainable, and entirely doable for any woman—no matter how busy your day gets. [See all of Dance to Fitness's services](https://mytribe.in/_dancetofitness_) ## More from Personalized Nutrition & Diet Planning by Dance to Fitness - [Featured](https://mytribe.in/_dancetofitness_/personalized-nutrition-diet-planning/featured) - [Real Women, Real Results](https://mytribe.in/_dancetofitness_/personalized-nutrition-diet-planning/real-women-real-results) - [My No-Nonsense Nutrition Gyaan](https://mytribe.in/_dancetofitness_/personalized-nutrition-diet-planning/my-no-nonsense-nutrition-gyaan) - [Guilt-Free Ghar Ka Khana](https://mytribe.in/_dancetofitness_/personalized-nutrition-diet-planning/guilt-free-ghar-ka-khana) - [Age is Just a Number](https://mytribe.in/_dancetofitness_/personalized-nutrition-diet-planning/age-is-just-a-number) - [A Mother's Guide to Wellness](https://mytribe.in/_dancetofitness_/personalized-nutrition-diet-planning/a-mother-s-guide-to-wellness) - [Become a DtF Entrepreneur](https://mytribe.in/_dancetofitness_/personalized-nutrition-diet-planning/become-a-dtf-entrepreneur) - [My Life, My Philosophy](https://mytribe.in/_dancetofitness_/personalized-nutrition-diet-planning/my-life-my-philosophy) - [Quick Tips & Motivation](https://mytribe.in/_dancetofitness_/personalized-nutrition-diet-planning/quick-tips-motivation) ## More services by Dance to Fitness - [In-Studio Group Fitness for Women](https://mytribe.in/_dancetofitness_/in-studio-group-fitness-for-women) - [Online Fitness & Nutrition Coaching](https://mytribe.in/_dancetofitness_/online-fitness-nutrition-coaching) ## Similar work from other experts - [My Journey, Media Features, and Wellness Philosophy](https://mytribe.in/dietitianshwetanakra/lifestyle-wellness-nutrition/my-journey-in-the-media) by Shweta Nakra · Lifestyle & Wellness Nutrition · Online consultations and at clinic in Rohini, Delhi - [Sustainable Fitness Coaching for Busy Women](https://mytribe.in/curvy_dumbells/strength-lifestyle-coaching/featured) by Ishita Chauhan · Strength & Lifestyle Coaching · Available online - [Professional Wellness Advocacy and Industry Insights](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/additional-work) by Seema Singh · Wellness Workshops and Health Talks · Online sessions, at clinic in Dwarka, or travels across Delhi - [My Approach to Sustainable Nutrition and Wellness](https://mytribe.in/_nutritionmatters/holistic-nutrition-lifestyle-coaching/my-approach-community-work) by Ankita Sehgal · Holistic Nutrition & Lifestyle Coaching · Online consultations & at clinic in Mansarover Garden, New Delhi - [Meet Bharat: My Personal Fitness Journey & Philosophy](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching/more-about-me-my-journey) by Bharat Yadav · Postpartum Fitness & Recovery Coaching · Available online - [Meet Shona: Real Nutrition for Real Life](https://mytribe.in/nutrifymydiet/sports-nutrition/meet-shona-my-approach-a-little-fun) by Shona Prabhu · Sports Nutrition · Online, Clinic at Indiranagar & Travels across India ## Book To book Dance to Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sonia%2C%20I%20read%20about%20your%20fitness%20approach%20and%20would%20love%20to%20get%20your%20guidance.%20Can%20we%20discuss%20a%20plan%20that%20works%20for%20my%20routine%3F)