---
title: "Personalized Nutrition Plans for Women's Lasting Weight Loss - mytribe"
description: "Tired of fad diets? Get personalized nutrition and customized meal plans from a holistic health coach. Specializing in women's health (PCOD, menopause) for sustainable results. Start your journey with an online nutritionist today!"
canonical: https://mytribe.in/_dancetofitness_/personalized-nutrition-diet-planning
last_updated: 2025-09-16
---

# Personalized Nutrition & Diet Planning in Delhi Ncr

By [Dance to Fitness](https://mytribe.in/_dancetofitness_) · We create custom diet plans for women using simple home-cooked food, tailored to your health needs and daily routine, without crash diets or fancy ingredients.

## Locations

Available online and at 10 studios across Noida, Indirapuram, and Greater Noida West

### Visit at

- Studio at Sector 1, Greater Noida West (Accessible from Gaur City Mall, Crossing Republik, Ek Murti Chowk, Sector 4 Greater Noida West, Knowledge Park V)
- Studio at Sector 25, Noida (Accessible from DLF Mall of India, Sector 18, Botanical Garden Metro, Noida Stadium, Brahmaputra Market)
- Studio at Sector 55, Noida (Accessible from Sector 56, Sector 22, Shopprix Mall, Noida City Centre, Sector 12)
- Studio at Sector 75, Noida (Accessible from Sector 50, Sector 51 Metro Station, Spectrum Metro Mall, Sector 76, Sector 72)
- Studio at Sector 104, Noida (Accessible from Sector 104 Market, Pathways School, Sector 107, Hajipur, Sector 47)
- Studio at Sector 110, Noida (Accessible from Sector 82, NSEZ Metro Station, Maharishi University, Sector 93, Gejha)
- Studio at Sector 137, Noida (Accessible from Sector 137 Metro Station, Advant Navis Business Park, Sector 142, Felix Hospital, Sector 135)
- Studio at Sector 150, Noida (Accessible from Sector 148 Metro Station, Pari Chowk, Sector 153, Noida Expressway, Sector 152)
- Studio at Shipra Suncity, Indirapuram (Accessible from Habitat Centre, Swarn Jayanti Park, Vaishali Metro Station, Vasundhara, CISF Camp)
- Studio at Vaibhav Khand, Indirapuram (Accessible from Aditya Mall, Niti Khand, Shakti Khand, Kaushambi, Indirapuram Public School)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 30-Day Home-Cooked Diet Plan

Includes 4 weekly progress calls, daily WhatsApp support, and customized home-cooked Indian meal charts without exotic ingredients.

Typically ₹3,500-4,800 per month (estimate)

#### Diet Strategy & Recipes
* Personalized meal chart focused strictly on "Ghar ka Khana" (Roti, Dal, Sabzi, Poha) without exotic ingredients like Avocado or Kale.
* Access to the "Guilt-Free" recipe library including healthy versions of Oats Vegetable Kebab, Paneer Tikki, and Chocolate Mousse.
* Specific guidelines on food combinations to reduce bloating and improve gut health.

#### Coach Access & Monitoring
* 4 scheduled voice calls (15 mins each) to review inch loss and weight changes.
* Mon-Sat WhatsApp support (9 AM - 6 PM) for instant queries and real-time advice on handling weddings or festivals.

#### Health & Tracking
* Monitoring of water intake and sleep patterns as part of the weight loss strategy.
* Dietary adjustments specifically aimed at preventing dullness or wrinkles during weight loss.

### 12-Week Condition-Specific Transformation Plan

Specialized quarterly program for PCOD/Thyroid/Post-natal management with bi-weekly plan adjustments to break metabolism plateaus.

Typically ₹10-13K per quarter (estimate)

#### Medical & Dynamic Planning
* Diet modifications specifically for hormonal issues (PCOD, Thyroid, Menopause) or Post-Natal recovery focusing on anti-inflammatory foods.
* Bi-weekly changes to meal plans to ensure the body does not adapt to a single routine.
* Strategy guide for dining out at restaurants or social gatherings with portion control and smart menu swaps.

#### Senior Coaching & Analysis
* Priority assignment to senior franchise coaches or head nutritionists.
* Extended troubleshooting sessions (up to 20 mins) to discuss emotional eating or stress.
* Detailed metric tracking beyond weight including hip-to-waist ratio and specific inch loss.

#### Gut Health & Support
* Natural protocol to fix digestion and bloating using kitchen herbs and meal timing without supplements.
* Access to community motivation updates to maintain consistency over the 3-month duration.

## About Personalized Nutrition & Diet Planning

### My Nutrition Style - No Nonsense, Only Real Food

Crash diets for shaadi season? I just can’t. I believe in steady, practical changes, not those wild fads that leave you cranky and weak. My approach is about building habits that stick, using what you already have at home.

### What I Actually Do

- Meal plans based on ghar ka khana (home-cooked food) - dal, sabzi, roti, not imported quinoa every day.
- I work with your lifestyle, not against it. Busy? Kids? Office? We’ll make it work.
- Recipes for healthy treats—kebabs, desserts, and all—so you don’t feel deprived.

### For Whom? My Tribe of Women

This is for women who always put others first. Whether you’re dealing with PCOD, peri-menopause, or tackling post-natal nutrition, I’ve got you. If you think you’re “too old” to start, trust me, you’re not. My biggest joy is seeing women get strong, flexible, and confident at any age.

### What’s In Your Plan

- Custom diet plans for your body and goals
- Simple home routines and myth-busting (no skipping meals, no expensive gut pills)
- Holistic support—nutrition, exercise, and sleep, all connected

### My Gyaan (Wisdom)

- Teen meals khaana bahut zaroori hai (eating three meals is a must)
- Don’t mix chai/coffee with meals—wait 20 minutes
- Eat fruit as is, no extra namak-masala

I want you to feel energetic, happy, and truly well. The scale is just a number—real change shows on your face, in your mood, and in your stamina.

## Highlights

Browse through Dance to Fitness's best work.

### [Featured](https://mytribe.in/_dancetofitness_/personalized-nutrition-diet-planning/featured)

- [Video: This is what a year of consistency looks like. This client's one-year report card shows a dramatic reduction in inches across her belly, hips, and thighs by following my customized diet and workout plans. Real, sustainable results are always the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc0de347-eb66-450e-9e37-ae23e57421a7)
- [Video: Thinking of skipping meals to lose weight? Please don't. I break down why eating three proper meals is essential for energy and avoiding wrinkles, a common myth in the fitness world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7516ec02-49cf-4b7f-add4-256311fcf3cd)
- [Video: Are gut health supplements the magic pill? I don't think so. I explain why your body's intelligence, combined with 'ghar ka khana', exercise, and sleep, is far more powerful than any pill you can buy online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cef6199-ecf0-4eba-8901-2f3c9b574300)
- [Video: This client's journey is a powerful testament to how a holistic lifestyle can help manage PCOD. Listen to her story about how our online sessions and diet plans not only helped her lose weight but also improved her overall health and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e840c529-276d-4c81-ac9f-c24305b9d7d7)
- [Video: This is me, from age 46 to 49. I believe in being living proof that fitness and grace only get better with age. My holistic workouts and nutrition plans are what keep me feeling and looking my best year after year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a844962-f983-4cf7-bc30-72fc9282de42)
- ![Yes, you can have dessert! This healthy chocolate mousse is a perfect example of how my meal plans include delicious treats so you never feel deprived. It's all about smart, guilt-free choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/249fcfab-addc-4db9-9274-ad349bf5f074)
- [Video: Being fit at 50 means I often get mistaken for my daughter's sister. It's a fun reminder that a healthy lifestyle keeps you feeling and looking young, energetic, and full of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/419b62b8-13b0-4be8-b75b-d6c549a0cea7)
- [Video: Who says wedding prep is all about shopping? For my family, it's about getting stronger together. Fitness can and should be a fun part of your life, even during the busiest times like the 'shaadi' season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce029acc-10b1-4ac6-a345-f839336e20b2)

### [Real Women, Real Results](https://mytribe.in/_dancetofitness_/personalized-nutrition-diet-planning/real-women-real-results)

- [Video: Kanika's journey through peri-menopause is so inspiring. She lost a total of 20 inches, cleared her skin, and gained incredible stamina with a customized plan that worked with her body's changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d642f221-a9a3-4cad-b9ac-fc9a61246ad7)
- ![Meet Payal, a mother to a 17-year-old, who completely transformed her body and health. Her journey shows that with the right guidance, any mom can achieve her fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/937f1648-4a87-408b-a7bd-355a1c36fb54)
- ![In just eight months, Pooja achieved this amazing transformation. She loves her newfound stamina and toned physique, all thanks to customized DtF workouts and easy-to-follow diet plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a26fa63-0613-4720-a21a-db4b201ff128)
- ![Jyoti joined my online batch with severe lower back pain. Today, she's trekking 12,000 feet in the Himalayas. This is the power of customized workouts and a diet that heals and strengthens from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61ca0f5b-95cb-4f2c-af70-6197d1e438fc)
- ![This is Sangeeta, a teacher, wife, and mother from my online batch, after completing her first full 42km marathon. Her journey proves that with dedication, you can achieve any fitness milestone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd0de953-f41e-487f-9658-f0b228144a8b)
- [Video: Pankaja's weight loss story was featured on India.com. At 51, she lost 9 kgs with a holistic approach that included her favorite sweets, proving that you don't have to give up everything you love to get fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/702d21eb-f3f2-47df-a95b-e4d3bd062b82)
- ![I'm so proud to see my client Ekta's 13 kg weight loss journey featured on India.com. Her dedication to a vegetarian diet and functional training is a fantastic example for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f751a57e-b7c4-4215-acc8-9729bdaca653)
- ![Here is the incredible before and after transformation of Ppragya, our DtF trainer in Coimbatore. Her own fitness journey is an inspiration to all her clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/125b73d2-2b58-48e7-ab34-810e42e67226)
- [Video: This is the amazing transformation of Apurva, who is now opening her own DtF franchise in Noida. She is living proof of what our program can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f31b03-be74-4a47-a168-948fd45c2115)
- ![Check out the transformation of Jyoti, who is now bringing DtF to Indirapuram. Her personal success story is the foundation of her new journey as a fitness entrepreneur.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20efb5ff-0aa3-42d6-9658-a03f7d07c4b6)
- ![Shipra's transformation is a testament to our program. She is now ready to guide other women on their fitness journeys at our new Indirapuram studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e1b1d8a-5284-40d4-a485-fd165c860eab)

### [My No-Nonsense Nutrition Gyaan](https://mytribe.in/_dancetofitness_/personalized-nutrition-diet-planning/my-no-nonsense-nutrition-gyaan)

- [Video: It's 'shaadi' season, which means everyone is looking for a quick fix. I explain why crash diets are harmful and share a simple, sustainable eating plan to look and feel your best without starvation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d4ec86-d035-4818-b940-135810ed76eb)
- [Video: The 'anti-inflammation diet' is the new trend, but what does it really mean? I break down the simple, effective ways to reduce inflammation: consistent exercise, home-cooked food, and good sleep. No fancy diet needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fac0e8e-8d91-4cf5-8af3-a21567f168a9)
- [Video: Love your morning chai? I get it. But here’s a crucial tip: avoid drinking tea or coffee with your meals. I explain how this simple habit affects iron absorption and your hemoglobin levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0ff8272-0a9b-4940-a066-991825c4974c)
- [Video: Feeling bloated? Here are three easy, actionable tips to prevent it completely. It's all about mindful eating, chewing properly, and a short walk after your meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cdc3954-6528-455a-8efb-863259b332d6)
- [Video: Should you add salt or sugar to your fruit? In this clip from my feature on The Lallantop, I explain why eating fruits plain is the healthiest option and how additives can negate their benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16259182-4bd2-49ea-a72e-9164e143db87)

### [Guilt-Free Ghar Ka Khana](https://mytribe.in/_dancetofitness_/personalized-nutrition-diet-planning/guilt-free-ghar-ka-khana)

- ![A plate of delicious and healthy Oats Vegetable Kebabs. This is the perfect evening snack that's both nutritious and satisfying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ac940a4-2183-411c-98e5-2ad6dab94fb4)
- ![Here are the simple ingredients for my Oats Vegetable Kebab recipe. All you need are some vegetables, paneer, oats, and basic spices from your kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f940b8-d3fd-4ac4-8cf1-b4fa911782af)
- ![Follow these easy directions to make crispy and flavorful Oats Vegetable Kebabs. They are shallow-fried, making them a much healthier choice than deep-fried snacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e483c6d7-0db4-4f48-a08e-ab251d2608f4)
- ![A healthy, guilt-free ice cream recipe that takes only 5 minutes to prepare. Made with paneer, cocoa, and honey, it's the perfect way to satisfy your sweet cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3c7727-fcee-4119-b3c9-4696cc1fea61)
- ![The step-by-step directions for making a creamy and healthy chocolate mousse. The secret ingredient is hung curd, which provides a protein boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/067ffc07-bbad-493b-bf3b-1c8fb28a005c)
- ![This recipe uses just four simple ingredients: dark chocolate, milk, and homemade hung curd. A simple way to create a luxurious, healthy dessert.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1f0722a-25a9-4fcd-9976-3d5c09a3e045)
- ![My Grilled Chicken Salad is packed with protein and colorful vegetables. It's a perfect meal for building lean muscle and achieving those washboard abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aba64ed-3572-44ff-9bff-c300027382e1)
- ![A Navratri special recipe for Seekh Kebabs made with paneer, potatoes, and nuts. It's a delicious and festive dish that aligns with fasting traditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21d470e0-03a2-4ff3-8ed5-c8883367bf8e)
- ![These Holi Special Kathal ke Kebabs (jackfruit kebabs) look delicious. They are a great vegetarian, high-fiber alternative to traditional kebabs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d972bf6-b035-44c0-b8f0-b7ec9cdfb7e0)
- ![The ingredient list for my Kathal ke Kebab recipe. It uses raw jackfruit and a blend of aromatic Indian spices for a unique flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/248c51bb-9f5b-4f65-ac5c-b4dcdf057b85)
- ![Here is the simple method for making Kathal ke Kebabs. Just mash, mix, shape, and shallow-fry for a crispy and healthy festive treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24be9a1e-5c72-49dd-84f6-9aaad1469b11)
- ![Another Navratri special: Kacche Kele ke Kebab (raw banana kebabs). This recipe shows how to make them as a snack or as koftas in a tomato gravy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f15ed6-fe46-4c25-9363-9c9ad2b68c64)
- ![A healthy and festive Tikki recipe for Holi. Made with boiled kala chana and roasted peanuts, it's a protein-packed snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f0f4c03-f476-4858-919c-da1b0b7e254e)
- ![Sabut Hari Moong ke Laddoos are a perfect healthy sweet for Diwali. This recipe uses green moong, jaggery, and nuts for a nutritious treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf2758e7-5aef-4b2f-8c5f-eee150790de4)
- ![A quick and easy recipe for Peanut Jaggery Peda, perfect for Saawan Somwaar. This no-fuss sweet dish is ready in minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87524e02-3501-46b1-a4b1-f81e8e624840)
- ![This Suji and Mix Vegetable Appe recipe is a fantastic idea for a quick, healthy breakfast or snack. It's light, fluffy, and packed with veggies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8428f9-2ac2-492f-93e1-1004bbdfc84c)

### [Age is Just a Number](https://mytribe.in/_dancetofitness_/personalized-nutrition-diet-planning/age-is-just-a-number)

- [Video: When someone says you're "almost 50" and don't need to work out, the only answer is NO. This is a celebration of my DtF women who are breaking ageist rules and getting sexier as they head into their sixties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c38a5d9-1475-48ef-a66a-d398d0638478)
- ![My Karwachauth looks from age 45 to 48. This is the magic of DtF workouts, diets, and tips. I am proud to show that you can get fitter and more fabulous with each passing year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69415a31-e6c6-429a-a80b-fe28a556021f)
- ![Wearing my great-grandmother's saree from 1902. Just like a timeless saree, a healthy body is a classic that never goes out of style. Feeling graceful and strong at 48.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8da8942-1556-4571-95b9-4caad4502ab2)
- ![A quick mirror selfie to remind you that a fit body isn't wished for, it's worked for. At 49, I feel stronger and more energetic than ever thanks to my own creative DtF workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51307877-0537-49c3-aaa1-3d1e4516a6af)
- ![Rocking a co-ord set and feeling fabulous. Being fit gives you the confidence to wear what you love, at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3752e68-314e-4f46-ad56-a3edeaf905a2)
- ![Dancing the night away in a beautiful white saree. Fitness isn't just about workouts, it's about having the energy and confidence to enjoy life's celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c1ee8a0-75a4-4130-8386-c1e4a82f1d64)
- ![Enjoying a wedding celebration with a big smile. A healthy lifestyle makes you glow from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c021bde-2e28-464b-add2-0c6f3d9cdf5d)
- ![A candid moment of joy at a family function. My goal is to help women feel this happy and vibrant in their own skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65fc66f7-16f7-46cc-8fc8-0876ddf932a3)
- ![At the Delhi Divas beauty pageant, where DtF was the official fitness partner. It was an honor to guide these women on their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e055d018-96ac-47a5-99f3-5cc442a98d78)
- ![Feeling confident and empowered at the Delhi Divas event. My mission is to help every woman feel like a diva in her own life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/768256d6-0774-4b89-8258-c02452a309fe)
- ![A full-length shot from the beauty pageant event. Fitness gives you the poise and grace to shine in any setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2031d850-8fcb-41ec-a33a-4925452f10a2)

### [A Mother's Guide to Wellness](https://mytribe.in/_dancetofitness_/personalized-nutrition-diet-planning/a-mother-s-guide-to-wellness)

- [Video: Moms take care of everyone and everything. But who takes care of them? I do. My program is designed to look after the health and fitness of countless women, making sure they feel good inside and out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d15d518-408b-4b54-9cd5-46adb8532690)
- ![We often hear parents say they want to protect their child from everything. But what example are we setting when we neglect our own health?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bda2424c-09a5-4dea-ac5a-19c8307035eb)
- ![When you constantly sacrifice your own needs, your kids see you ignoring yourself. This teaches them to do the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64146622-ff16-4ad4-a774-45ddb61dc7b0)
- ![The result of self-neglect is often developing avoidable health issues. This is not the example we want to set for our children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cbcfee-899f-4967-89bd-94bed6b3eb2e)
- ![The real question isn't if you would die for your child, but what changes you are willing to make to LIVE for your child. Prioritizing your health is the greatest gift you can give them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98b3b800-a82a-4dbd-a0e6-7e0f6aeac01c)

### [As Seen In & On Stage](https://mytribe.in/_dancetofitness_/personalized-nutrition-diet-planning/as-seen-in-on-stage)

- ![It is a true honor to be featured in Fox Story India's '100 Inspiring Women'. This recognition is a testament to years of dedication and the support of my amazing DtF community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bdc994c-fb93-46cd-98e3-10aee8b1c01d)
- [Video: A snapshot from my feature in Fox Story's August 2023 edition among other inspiring women. I am so grateful for this honor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdeb0796-7d47-445f-b8a9-8595f2be5f5e)
- ![I was honored to be featured in the Deccan Chronicle, discussing the mind-body benefits of practices like Qigong and how they complement a holistic fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6310e95b-4bba-4114-b86f-d7815da50d58)
- ![My Instagram video on weight loss tips was featured in The Indian Express. It's always rewarding to have my practical advice shared with a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ebbbb72-4e52-4c6c-8c93-72c5e7105af6)
- ![The Indian Express featured another one of my videos, this time on healthy eating habits. I am honored to be recognized as a source for credible fitness information.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b054bd38-ed5a-429e-884a-5ada9d89445d)
- ![I shared my expert opinion with The Indian Express on the antioxidant and fiber benefits of dragon fruit, explaining how it aids in overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df9046f6-28f4-4dca-8ace-865d7e5864de)
- ![In this feature in the Hindustan Times, I spoke about the critical link between stress, cortisol, and gut health, emphasizing the importance of mental wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ec540ad-16ca-4aa1-9e73-ecd74a2f6c4d)
- ![I was featured in HerZindagi.com, Dainik Jagran's women's website, discussing the challenges of losing weight in winter and how to adapt your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f473fc-1a4d-4f17-a016-f5c53f31f783)
- ![Mumbai's Mid-day newspaper featured me as one of four nutritionists to follow for advice on diet for expecting mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a31ee8-ab48-452a-8bbf-577d3ea8c9e5)
- ![In the Mid-day feature, I provided specific advice for post-natal nutrition, such as avoiding green tea during breastfeeding and opting for fiber-rich fruits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79ff9704-3bbf-4f52-9dcf-c4de9331028e)
- ![Conducting an interactive health and fitness session for the wonderful teachers of Somerville School in Delhi. Empowering our educators is a passion of mine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a5b4316-86d4-46a4-ac5e-324a1532eb68)
- ![On stage at Somerville School, sharing practical tips on nutrition, exercise, and maintaining a healthy lifestyle despite a busy schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e70620d9-1e28-4982-b3c9-8d47da8410ea)
- ![Receiving a token of appreciation after the workshop at Somerville School. It was a pleasure interacting with such an engaged audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88faf9de-83d3-4801-b209-8b1bddf6ea3c)
- ![Addressing the teachers at Somerville School from the podium during our interactive session on health, wellness, and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11adf198-4c75-4b92-bd64-a16cfead37e2)
- ![A group photo with all the amazing teachers after our wellness session. It's wonderful to see so many women committed to their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90931a3e-6693-4b2a-bf57-518a9dd74ca7)
- ![Demonstrating a simple stretching exercise during the workshop to help relieve back pain and improve flexibility for the teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e20047-ba45-4dc9-bbc8-298940b67887)
- ![An interactive Q&A session where I addressed specific health and diet concerns from the teachers at Somerville School.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/285504a3-1a26-4563-9615-8154cb9d6ead)
- ![Demonstrating posture correction exercises during the interactive session. Small changes in daily movement can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/741c6db0-62c9-46d6-b5c1-3d85e0e03fdf)
- ![The official poster for my workshop on Self Grooming and Balanced Diet for the young women of I.T.S Mohan Nagar, Ghaziabad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e5c036-3342-4419-a698-ccffa911f627)
- ![Speaking to the BBA and BCA girl students at I.T.S Ghaziabad. My goal is to encourage the younger generation to make fitness a part of their lifestyle early on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7120e2-03ef-4188-b592-fc99a252c04f)
- [Video: Glimpses from my virtual session on sitting postures and chair exercises for the work-from-home employees of DaveAI.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/762b50d8-8738-42d3-9d6a-63c421ea940f)
- ![The event poster for my virtual Health and Fitness Talk for the employees of DaveAI, an AI-based company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/427dffde-6238-422d-84c9-2871290607be)
- ![A screenshot of the virtual meeting with the DaveAI team. It was an honor to be invited to share my knowledge on corporate wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fd211ab-7d10-4438-88e8-9dede3fd8ad2)
- ![Speaking to the employees of DaveAI during our virtual session, discussing practical ways to stay fit while working from a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c234e67a-55ad-42f7-8eda-a60aa6747048)
- ![I was honored to be invited by SPEFL-SC and FICCI to host a webinar busting common myths about diet and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9adcb574-a766-4628-944a-c379c5f3a8a6)
- ![As a special guest at the 'Winning Stree' networking event, I was excited to connect with and inspire fellow women entrepreneurs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4429b1c-a636-44ad-8123-654153a18fdb)
- ![Speaking at the Winning Stree networking meet, sharing my journey and insights on building a business around your passion for wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9b2dbf4-bf20-4934-a6a6-5bac8630cf09)
- ![Using a whiteboard to illustrate key points about nutrition during my talk at the Winning Stree event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18050135-c6ac-4c09-918a-86df0cc0a0ee)
- ![Sharing a laugh on stage. Networking events like these are a great source of energy and inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20f9e5e-3f33-4151-8614-0367c8d1dda1)
- ![Interacting with another entrepreneur at the Winning Stree meet. I believe in women supporting women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6b33a0a-26d9-4900-bbbd-3c8b78a75c24)
- ![Receiving a gift after my session. It was an honor to be among such enterprising women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b83e13d6-f26e-4bc2-9da7-fa4253f91a58)
- ![Celebrating Women's Day by sharing my experiences and inspiring women at Cafe Edify.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676c64e7-60c3-46eb-8c78-0a3b36a3f46d)
- ![The event flyer for my Women's Day talk at Cafe Edify, a tribute to women empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ecd71a-6aa4-4116-95b2-9bb637b1aa51)
- ![It was an absolute honor to be invited to an event addressed by Finance Minister Smt. Nirmala Sitharaman, hosted by Swiggy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/159533b3-fd8f-4674-984f-a52560dcaf18)
- ![Posing with a fellow entrepreneur at the Swiggy event celebrating the spirit of women in business.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94eed4f3-f87c-4837-9bd7-9d1405187d97)
- ![I was honored to be the only woman among esteemed leaders from the fitness industry meeting with the Secretary of Sports to discuss standardization in our field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2da86e2-597b-4f0f-a175-ef48554187a7)

### [Become a DtF Entrepreneur](https://mytribe.in/_dancetofitness_/personalized-nutrition-diet-planning/become-a-dtf-entrepreneur)

- ![DtF proudly announces the opening of our next franchise in Indirapuram with Jyoti. Here she is, receiving her certification and ready to empower other women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f97534d8-37f2-42ef-a14d-2c875ea6daab)
- ![Our next studio is coming to Ghaziabad with Pushpi. Here we are at her certification, marking the start of her journey as a DtF trainer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab5c05fe-703b-4925-ae97-0d4b1bdaf841)
- [Video: Certification ceremony for Apurva, our next franchisee in Noida. She is now fully trained in our holistic methods including aerobics, pilates, and diet planning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7eb7f30-221d-4125-842e-88ff446fbad1)
- ![Certification done for our next franchisee, Manisha. She is all set to open the next DtF studio in Sector 55, Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf2ece74-9502-4909-a7d6-d26458f57c3d)
- ![DtF empowers women. Here is Aparna, receiving her certification to open our new franchise at Lotus Panache, Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f58e53f-5dee-4a26-97e7-77bade23c3a9)

### [My Life, My Philosophy](https://mytribe.in/_dancetofitness_/personalized-nutrition-diet-planning/my-life-my-philosophy)

- [Video: A sneak peek into my day. From my own morning workouts and online workshops to driving off for some fun, it's all about balancing hard work with joy and self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f23d66a-4a05-4c2b-b9bf-0ca95f4abe4d)
- [Video: This is what it feels like when you take your New Year's resolution seriously and get to flaunt that figure. A healthy lifestyle is the ultimate confidence booster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cfbb74c-44a8-4495-b489-c9458a086dd2)
- [Video: The best kind of problem to have: when you lose so many inches from getting fit that all your old clothes are loose. Time to go shopping or visit the tailor!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01d4524e-1ccf-4d8c-9925-12d95d6e7763)

### [Quick Tips & Motivation](https://mytribe.in/_dancetofitness_/personalized-nutrition-diet-planning/quick-tips-motivation)

- !["Eat in such a way that people ask how you stay so fit despite eating." This is a question I get all the time at parties, and it's the best compliment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e49bb1d7-929b-4842-9098-963ee94ce070)
- ![What are three words better than "I love you"? For me, it's "I Look Fabulous!" Self-confidence is the best outfit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b095ef-0458-4f43-be23-70d1c98dce13)
- ![A simple but powerful habit: drink water as soon as you wake up. It kickstarts your metabolism and rehydrates your body after a long night's sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d90ecd14-b910-475f-860d-38c022fb8d59)
- ![Don't forget to drink water after your exercise. Replenishing fluids is crucial for muscle recovery and overall hydration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9086300-682e-4ded-9b11-f89fc73e8c09)
- ![If you forget to drink water during the day, set a reminder on your clock or phone. Consistent sipping is key to staying hydrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830c1f0a-0338-46f9-a05e-663c4dd4d1fa)
- ![Feeling hungry? Sometimes your body is just thirsty. Before reaching for a snack, try having some soup or a glass of water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b0359a6-0e69-47e3-aa8e-76738595294c)
- ![If you live in a polluted city, this simple herbal tea with cinnamon, fennel, ginger, and tulsi can help cleanse your system. A warm cup of health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c365c73-1015-4be1-8c14-02f8736c9f0a)

## Meet your expert

[Dance to Fitness](https://mytribe.in/_dancetofitness_)

### My story

Hey, I’m Sonia. Two decades back, I ditched my 9-to-5 and started Dance to Fitness just for women. Life’s a full-on mix of family, workouts, and celebrations – you’ll spot me grooving at weddings or sweating it out with my daughter. I’m all about enjoying every moment, whether it’s Pujo hopping or Karwachauth, and being fit enough to rule my own throne (aka, the couch).

### My work

- **Workouts We Offer**: Aerobics for women, Pilates, HIIT, Tabata, Step Aerobics, plus functional and weight training.
- **Ladies-Only Community**: Our studio is just for women. We’re like family, and everyone’s treated like my bacchas.
- **Holistic Fitness Approach**: No crash diets. We focus on customised diet plans for ladies and home-cooked food nutrition.
- **Flexible Classes**: Join online or offline. Fun group workouts, never boring. Plans tailored to you, just show up regularly!

## More services from Dance to Fitness

- [In-Studio Group Fitness for Women](https://mytribe.in/_dancetofitness_/in-studio-group-fitness-for-women) · ₹1,800-4,000 per month per member (estimate)
- [Online Fitness & Nutrition Coaching](https://mytribe.in/_dancetofitness_/online-fitness-nutrition-coaching) · ₹1,800-5,500 per month (estimate)

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## Book

To book Dance to Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personalized%20Nutrition%20%26%20Diet%20Planning%20by%20Dance%20to%20Fitness.)