--- title: "Sonia Bakshi in the Media | No-Nonsense Fitness Expert" description: "Looking for sustainable fitness advice? See why publications like The Indian Express feature my no-nonsense approach to women's health and ghar ka khana." canonical: https://mytribe.in/_dancetofitness_/online-fitness-nutrition-coaching/as-seen-in-the-media last_updated: 2025-09-16 --- # As Seen In The Media Tribe Verified · Featured in The Indian Express and more By [Dance to Fitness](https://mytribe.in/_dancetofitness_) · Online sessions via virtual classes · ₹3,500 Per Month (estimate) Part of [Online Fitness & Nutrition Coaching](https://mytribe.in/_dancetofitness_/online-fitness-nutrition-coaching). [View full gallery](https://mytribe.in/_dancetofitness_/online-fitness-nutrition-coaching/gallery) It is an honor to share my perspective on women's health with publications like The Indian Express and Deccan Chronicle. Here is a look at what we have been discussing. ## Photos and videos - ![It is such an honor to be featured in Fox Story India's list of 100 Inspiring Women. This is all thanks to the hard work and dedication of my DtF women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bdc994c-fb93-46cd-98e3-10aee8b1c01d) - [Video: A closer look at my feature in Fox Story's August 2023 edition. I am so grateful for this recognition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdeb0796-7d47-445f-b8a9-8595f2be5f5e) - ![Featured in the Deccan Chronicle for my expertise in Callisthenics. This no-gym bodyweight workout is a core part of our DtF program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dda3289-f03a-40aa-9477-7b214214e50c) - ![Another feature in the Deccan Chronicle, this time discussing the healing art of Qigong and its mind-body benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6310e95b-4bba-4114-b86f-d7815da50d58) - ![An honor to be featured again in The Indian Express, sharing my tips on how to lose weight in a healthy and sustainable way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ebbbb72-4e52-4c6c-8c93-72c5e7105af6) - ![Honored to have my video featured in The Indian Express. Spreading the message of healthy living is my passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b054bd38-ed5a-429e-884a-5ada9d89445d) - ![It was an honor to be featured in Dainik Jagran's women's website, Her Zindagi, discussing the challenges of weight loss in winter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f473fc-1a4d-4f17-a016-f5c53f31f783) ## About As Seen In The Media When publications like The Indian Express or Deccan Chronicle reach out, they are not looking for quick-fix trends. They want to talk about sustainable habits, like why bodyweight callisthenics or mindful eating actually work for women juggling work and home life. My media features reflect the same no-nonsense DtF philosophy you will find in every one of my classes. For 26 years, I have stuck to one simple rule: no shortcuts. Whether it is The Indian Express asking for weight loss tips or the Deccan Chronicle covering the benefits of bodyweight callisthenics, my message remains the same. Fitness is not about extreme measures or expensive pills. It is about consistent effort, eating simple ghar ka khana, and keeping your body moving. Many of these features highlight our focus on managing conditions like PCOS or menopause through lifestyle changes rather than extreme routines. When you see me in these media outlets, you are seeing the exact same advice I give to my DtF women every single day. We prioritize gut health, skin clarity, and strength because that is what actually matters. If you are tired of the fads and want to join a community of women who value real results, you are in the right place. ## About Dance to Fitness I am Sonia, and I started Dance to Fitness because I was tired of seeing women misled by crash diets. These media features represent the sustainable, no-nonsense path I share with every woman in my community. We focus on real food and real effort, always. [See all of Dance to Fitness's services](https://mytribe.in/_dancetofitness_) ## More from Online Fitness & Nutrition Coaching by Dance to Fitness - [Featured](https://mytribe.in/_dancetofitness_/online-fitness-nutrition-coaching/featured) - [Real Results: Our Member Transformations](https://mytribe.in/_dancetofitness_/online-fitness-nutrition-coaching/real-results-our-member-transformations) - [Fun Workouts You Can Do Anywhere](https://mytribe.in/_dancetofitness_/online-fitness-nutrition-coaching/fun-workouts-you-can-do-anywhere) - [Real Talk: No-Nonsense Fitness & Nutrition Advice](https://mytribe.in/_dancetofitness_/online-fitness-nutrition-coaching/real-talk-no-nonsense-fitness-nutrition-advice) - [Eat Well, Live Well: Our Healthy Recipes](https://mytribe.in/_dancetofitness_/online-fitness-nutrition-coaching/eat-well-live-well-our-healthy-recipes) - [The DtF Community: In-Person & Online](https://mytribe.in/_dancetofitness_/online-fitness-nutrition-coaching/the-dtf-community-in-person-online) - [Fit & Fabulous at Any Age](https://mytribe.in/_dancetofitness_/online-fitness-nutrition-coaching/fit-fabulous-at-any-age) ## More services by Dance to Fitness - [In-Studio Group Fitness for Women](https://mytribe.in/_dancetofitness_/in-studio-group-fitness-for-women) - [Personalized Nutrition & Diet Planning](https://mytribe.in/_dancetofitness_/personalized-nutrition-diet-planning) ## Similar work from other experts - [Nutrition Insights and Media Features](https://mytribe.in/_nutritionmatters/holistic-nutrition-lifestyle-coaching/featured-in-the-media) by Ankita Sehgal · Holistic Nutrition & Lifestyle Coaching · Online consultations & at clinic in Mansarover Garden, New Delhi - [Recognized for Our Impact: FitWithPari in the Media](https://mytribe.in/fitwith_pari/personalized-nutrition-coaching/in-the-press-recognized-for-our-impact) by FitWithPari · Personalized Nutrition Coaching · Available exclusively online - [My Journey, Media Features, and Wellness Philosophy](https://mytribe.in/dietitianshwetanakra/lifestyle-wellness-nutrition/my-journey-in-the-media) by Shweta Nakra · Lifestyle & Wellness Nutrition · Online consultations and at clinic in Rohini, Delhi - [Fitness Workshops and Media Features](https://mytribe.in/meenakshifitnessclub/women-s-holistic-fitness-program/in-the-spotlight-events-media-features) by Meenakshi · Women's Holistic Fitness Program · Available online & at studio in Sector 7, Gurugram - [Media Features, Awards, and Professional Milestones](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/in-the-media-awards-recognition) by Kirti Yadav · Women's Holistic Nutrition & Wellness Coaching · Online coaching sessions - [Sustainable Fitness Coaching for Busy Women](https://mytribe.in/curvy_dumbells/strength-lifestyle-coaching/featured) by Ishita Chauhan · Strength & Lifestyle Coaching · Available online ## Book To book Dance to Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sonia%2C%20I%20saw%20your%20features%20in%20the%20media%20and%20I%20am%20interested%20in%20joining%20your%20fitness%20program.%20Can%20you%20tell%20me%20more%3F)