--- title: "Online Fitness & Nutrition Coaching for Women. Get Fit From Home. - mytribe" description: "Join our online fitness & nutrition coaching for ladies! Get live fitness classes, holistic nutrition plans for weight loss, and expert guidance from a top women's fitness coach. Start your transformation with Dance to Fitness today." canonical: https://mytribe.in/_dancetofitness_/online-fitness-nutrition-coaching last_updated: 2025-09-16 --- # Online Fitness & Nutrition Coaching in Delhi Ncr By [Dance to Fitness](https://mytribe.in/_dancetofitness_) · We offer live online group workouts and simple home-cooked meal plans for women, with a supportive community and no crash diets or shortcuts. ## Locations Online sessions via virtual classes Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Live Fitness & Nutrition Plan 5 live interactive workouts weekly combined with a non-restrictive home-cooked meal plan for sustainable weight loss. Typically ₹3,500-4,500 Per Month (estimate) #### Live Workout Sessions * **Schedule & Duration:** Access to 5 live sessions per week (Mon-Fri), running 45 to 60 minutes each. * **Workout Mix:** Includes Aerobics & Dance Cardio for endurance, Pilates for core strength, Functional Training, and Light Weight Training using dumbbells. * **Format:** Two-way interactive video calls (Zoom/Meet) where trainers monitor form and energy levels. * **Flexibility:** Options for morning or evening batches to suit different schedules. #### Home-Based Nutrition Strategy * **Methodology:** Focus on portion control of regular Indian meals (Roti, Sabzi, Dal, Curd) without crash diets or supplements. * **Customization:** Initial assessment of lifestyle and goals, followed by weekly chart revisions via WhatsApp. * **Focus Areas:** Specific dietary adjustments for gut health, bloating reduction, and water intake. #### Support Framework * **Environment:** Exclusive ladies-only virtual space. * **Modifications:** Direct guidance on exercise adjustments for back pain, knee issues, or other physical constraints. ### 12-Week Transformation & Lifestyle Program Comprehensive 3-month regimen targeting significant weight loss through progressive training and habit correction for ailments like PCOS or Menopause. Typically ₹10-12K Per Quarter (estimate) #### Continuous Training Access * **Coverage:** Full 12-week access to all live group classes (Aerobics, HIIT, Tabata, Strength). * **Progression:** Designed to move users past initial soreness into visible toning and improved endurance. * **Requirements:** Guidance on effectively using basic home equipment like mats and 1kg-2kg dumbbells over a longer cycle. #### Lifestyle & Habit Correction * **Routine Building:** Focus on correcting sleep schedules, hydration habits, and mindful eating to prevent bloating. * **Tracking:** Monthly reviews of non-scale metrics such as inch loss, skin clarity, and energy levels alongside weight checks. * **Diet Evolution:** Rotation of home-cooked meal plans to prevent metabolism stagnation and keep the palate engaged. #### Ailment Specific Management * **Targeted Advice:** Movement and diet modifications specifically for managing lifestyle conditions common in the 30-50 age bracket, such as Carpal Tunnel, back pain, and Menopause symptoms. ## About Online Fitness & Nutrition Coaching ### No Shortcuts, Bas Real Fitness After 26 years in fitness, I’ve seen every fad and quick-fix. Here, we keep it real. No crash diets for shaadi season or some magic hack—just consistent, everyday moves and regular, balanced meals. I want fitness to be something you actually crave, not just another punishment. ### For My Paglis (All You Lovely Ladies) We’ve built a true women’s online fitness community. My ‘paglis’ juggle homes, jobs, families, but who looks after mumma? Yeh safar apna hai (this journey is ours). We focus on our own health, together, and always with zero judgement. Consistency, good food, proper sleep, and stress control—that’s the actual formula. ### What You Get - Live, virtual group workout classes: Fun, energetic, never boring. Dance, HIIT, pilates, strength, and more. Minimal equipment, all from home. - Remote nutrition guidance: No fancy, expensive diets. Just simple, home-cooked meal nutrition plans with ghar ka khana. Three meals daily, no skipping. - Easy-to-follow tips for gut health, skin, and even PCOD management through fitness. ### Who’s It For? Ladies only. Age is just a number—20s, 50s, whatever. If you want a supportive, non-judgy space to start or continue your fitness journey, you’ll fit right in. ### Real Results Stubborn fat loss, strength, stamina, clearer skin, and more confidence. It’s not magic, it’s just consistent effort, together. ## Highlights Browse through Dance to Fitness's best work. ### [Featured](https://mytribe.in/_dancetofitness_/online-fitness-nutrition-coaching/featured) - [Video: This is what our live virtual classes feel like. A high-energy cardio workout that targets your abs, love handles, glutes, and thighs. We make fitness fun, effective, and something you actually look forward to every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac20de49-888e-4724-9b37-a07d7847491e) - [Video: This is what a year of consistency looks like. Meenakshi lost over 25 kgs and completely transformed her health by following our customized DtF workouts and simple diet plans. This isn't magic, it's the result of her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc0de347-eb66-450e-9e37-ae23e57421a7) - [Video: Still believe skipping meals will make you fit? Let's bust that myth. In this interview, I break down why eating three proper meals is crucial for energy and avoiding issues like wrinkles. There are no shortcuts to real fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7516ec02-49cf-4b7f-add4-256311fcf3cd) - [Video: This is what 28 years of staying fit together looks like. Fitness isn't a punishment, it's a lifestyle that lets you celebrate every moment with energy and joy. Here we are, dancing and celebrating a lifetime of anniversaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c2a7e48-e5e4-4b29-819c-806efa5d2d8f) - [Video: Gut health supplements are everywhere, but do you really need them? I believe your body is intelligent. Give it 'ghar ka khana', good exercise, and enough sleep, and it will reset on its own. Stop looking for quick fixes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cef6199-ecf0-4eba-8901-2f3c9b574300) - [Video: When people mistake me for my daughter's sister, it's the best compliment. This is the result of a consistent lifestyle, not a crash diet. Being fit at 50 is about feeling young, energetic, and confident in your own skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/419b62b8-13b0-4be8-b75b-d6c549a0cea7) - ![Who says you have to give up dessert to be fit? This healthy chocolate mousse recipe is proof that you can enjoy delicious treats. My nutrition plans focus on balanced, homemade food that you love to eat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1f0722a-25a9-4fcd-9976-3d5c09a3e045) - [Video: Mummas take care of everyone, but who looks after them? This is the question that inspired me to build this community. We are a space for women to prioritize their own health, with zero judgement and all the support you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d15d518-408b-4b54-9cd5-46adb8532690) ### [Real Results: Our Member Transformations](https://mytribe.in/_dancetofitness_/online-fitness-nutrition-coaching/real-results-our-member-transformations) - [Video: They say age is just a number, and at DtF, we prove it every single day. Look at these incredible women, all 45 and above, who are fitter, stronger, and more confident than ever. Your fitness journey can start at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc42351c-e637-4c02-9934-33abd2ad7957) - [Video: Listen to Deeksha's story about how our online sessions helped her manage PCOD and gain stamina she never thought possible. It’s not just about weight loss, it’s about reclaiming your health and feeling amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e840c529-276d-4c81-ac9f-c24305b9d7d7) - ![I'm so proud to see my client Ekta's 13 kg weight loss journey featured on India.com. Her dedication to our vegetarian diet plan and functional training is an inspiration to our entire community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f751a57e-b7c4-4215-acc8-9729bdaca653) - [Video: Kanika, who is going through peri-menopause, lost a total of 20 inches and got glowing skin. This shows that with the right workout and nutrition, you can manage hormonal changes and feel your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d642f221-a9a3-4cad-b9ac-fc9a61246ad7) - ![From severe lower back pain to trekking 12,000 feet in the Himalayas. This is Jyoti, a 40-year-old mom from our online batch who is now fulfilling her dreams, pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61ca0f5b-95cb-4f2c-af70-6197d1e438fc) - ![The transformation journey of Payal, a mother to a 17-year-old daughter. She is proof that it's never too late to prioritize yourself and achieve the fit, confident body you deserve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/937f1648-4a87-408b-a7bd-355a1c36fb54) - ![A fantastic before-and-after from our Coimbatore DtF Trainer, Ppragya. This is the kind of transformation and energy we bring to our new franchise locations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/125b73d2-2b58-48e7-ab34-810e42e67226) - ![Pooja's incredible transformation in just 8 months. She is loving her newfound stamina and toned body, all thanks to customized DtF workouts and our easy-to-follow diet plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a26fa63-0613-4720-a21a-db4b201ff128) - ![Announcing our new franchise in Indrapuram with this amazing transformation. We empower women not just to get fit, but also to become entrepreneurs and lead their own communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e1b1d8a-5284-40d4-a485-fd165c860eab) - [Video: Another one of our amazing trainers, Apurva, showcasing her own fitness journey. Our trainers live the DtF philosophy, making them the best guides for your own transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f31b03-be74-4a47-a168-948fd45c2115) - ![Meet Jyoti, who is bringing DtF to Indirapuram. Her own transformation is a testament to the power of our program, and she's ready to help you start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20efb5ff-0aa3-42d6-9658-a03f7d07c4b6) - [Video: Our member Pankaja's holistic weight loss story was featured on India.com. She lost 9 kgs while still enjoying her favorite foods, proving our balanced approach works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/702d21eb-f3f2-47df-a95b-e4d3bd062b82) ### [Fun Workouts You Can Do Anywhere](https://mytribe.in/_dancetofitness_/online-fitness-nutrition-coaching/fun-workouts-you-can-do-anywhere) - [Video: A fun squats challenge with my daughter. Who says working out can't be a bonding experience? We make fitness a part of our family life, and you can too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8add3a3-075d-49c7-9c1d-134e1915e905) - [Video: Target your core and build strong abs with these simple mat exercises. My DtF girls know this burn well. You can do this right in your living room with no equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9b5aec4-4518-4497-80a4-94da29275312) - [Video: Here is a simple but effective mother-daughter workout challenge. These partner exercises are great for motivation and make your fitness routine more enjoyable. Save this for later.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e6d2942-5b75-492f-a84f-ee50be09fe37) - [Video: Want to shrink that 'mummy pouch'? Try these four simple exercises. Just 3 sets of 30 counts regularly is the secret to increasing flexibility and toning your midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38f0186b-90f2-413e-a842-94b6b1ea3c91) - [Video: Can't get rid of those love handles? These targeted exercises will help you tone your obliques and core. Get your tops to fit just right with these simple moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c967bda2-48e1-4549-b380-14e79f8aba5f) - [Video: I added these exercises to my regular routine and my abs are thanking me. This is a great sequence for strengthening your core and improving overall stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aec7aed2-cd92-4727-b497-f366abf5864c) - [Video: This is our idea of 'shaadi preparations'. Getting fit as a family is our top priority. Try this fun group plank and push-up challenge to get everyone moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce029acc-10b1-4ac6-a345-f839336e20b2) - [Video: Chasing our fitness goals, together. A partner workout is a great way to stay motivated and accountable. Here, my husband helps me with assisted pull-ups at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53090168-9efa-4a82-ae1d-da173fc37ea4) - [Video: Girls who plank while wine-ing rule the world. A little balance and fun to show that fitness doesn't have to be all serious, all the time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66bd420-f62a-446c-90de-c83a683ae31a) - [Video: Don't say "I'll start tomorrow." Start today, right where you are. A few simple moves on your mat can be the beginning of your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63157869-a251-452f-b1bd-eced6d719c73) - [Video: Patli kamar hone ka kuch toh fayeda ho! Try this fun Valentine's Day challenge with your partner. It’s a playful test of fitness and a great way to connect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a2db34f-ddd9-45fa-87d6-87878228a756) - [Video: Can you ace the DtF Head to Toe Challenge? It tests your flexibility and balance. Follow the rules and give it a try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f6bad21-1d6c-4392-b8db-9bf1bd045b43) - [Video: People wonder how we wake up early to work out, but we're just here chilling. This is what a fun, synchronized partner workout looks like on our terrace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8eb5682-a60a-4ffd-9322-5e69900c9d97) - [Video: Another synchronized workout challenge with my daughter. Did we ace it? These routines are designed to be fun and keep you engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e009a757-d874-44cd-96e8-87da41aa7d98) - [Video: Even on holiday, fitness doesn't take a break. A quick pool workout is a great way to build strength and have fun at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af3a48c2-4521-4ab4-990f-7e6fe9921e0d) - [Video: The Shoes and Socks Challenge. This is a fun test of balance and core strength that you can try anywhere. Remember to keep smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba5ad353-dcd6-40be-adcf-b25911a09897) - [Video: Here's another fun one, the Socks Challenge. Can you sit in a squat and put on your socks without losing balance? Give it a go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a25d6d7b-f122-4c8e-b349-3f8a9af07505) - [Video: How many of these core-strengthening reps can you do in 10 seconds? This exercise is great for building abdominal strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40bcdb66-cd45-4d6e-a8f5-dcdb9740472c) - [Video: This movement is fantastic for elevating your flexibility and range of motion. It improves muscle coordination and posture. Avoid if you have neck or shoulder pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282c143d-1e16-47aa-a43b-eef7c5568fd8) - [Video: This spider squat against the wall is one of my favorite exercises for building lower body and core strength. It's challenging but so effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24d367a5-4354-477c-86fa-25411d168096) - [Video: For everyone who loves a good stretch, this flow combines a plank with a deep lunge. It's perfect for improving flexibility and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9050b0cc-b885-4601-a656-33faf8b2b1a9) - [Video: Working out with the invigorating blend of hills and breathtaking views. You don't need a gym, just the motivation to move your body wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d395552a-cf73-4458-b74e-fd5b196192c7) - [Video: A quick workout combining lunges, squats, and jumps. This is a great high-intensity interval sequence to get your heart rate up and burn calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be60511-71f7-4290-9074-23ab0a930711) - [Video: Can you balance a book on each palm while doing a sumo squat? This is a super fun challenge to test your stability and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8284b536-b4ae-43eb-b4d5-3a9ac78726ce) - [Video: A few of my favorite workout postures that I incorporate into my daily routine. These moves focus on flexibility, balance, and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c18c0a51-f174-4427-88a9-31404cfb9a57) - ![A perfect squat is the foundation of so many exercises. Here's a look at proper form to ensure you get the maximum benefit for your mental and physical health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73cf6c56-4db6-466e-9c35-f0abcd73cf9b) - ![This is what my online training sessions look like. I'm right there with you, guiding you through every move, even through a screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d22d0547-cd34-4c32-aa2d-41c9c4742f83) - ![Don't just wish for a fit body, work for it. A quick mirror selfie to check my progress and remind myself that consistency is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51307877-0537-49c3-aaa1-3d1e4516a6af) ### [Real Talk: No-Nonsense Fitness & Nutrition Advice](https://mytribe.in/_dancetofitness_/online-fitness-nutrition-coaching/real-talk-no-nonsense-fitness-nutrition-advice) - [Video: Shaadi season is here, but that's no excuse for crash diets. Starving yourself will only lead to problems. I share practical tips on how to eat smart and feel great without giving up food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d4ec86-d035-4818-b940-135810ed76eb) - [Video: The anti-inflammation diet is the new trend, but what does it really mean? The truth is, you can manage inflammation with consistent exercise, home-cooked food, and good sleep. Stop looking for a magic diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fac0e8e-8d91-4cf5-8af3-a21567f168a9) - [Video: I know you love your morning chai, but having it with your breakfast can block iron absorption. I explain the best time to have your tea so you can enjoy it without harming your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0ff8272-0a9b-4940-a066-991825c4974c) - [Video: Here are three easy and practical tips to avoid bloating completely. It's not about a special tea or pill, it's about mindful eating and gentle movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cdc3954-6528-455a-8efb-863259b332d6) - [Video: You will always have an excuse not to work out. At DtF, we help you find the one reason that matters most: your health. We provide customized guidance to keep you on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9353e5aa-e1f5-4141-b93b-2d5eb2dec479) - ![As mothers, we often sacrifice our own wellness for our children. This series of posts explores why setting an example of self-care is the greatest gift you can give them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bda2424c-09a5-4dea-ac5a-19c8307035eb) - ![The question isn't whether you would die for your child. It's what changes are you willing to make to LIVE for your child? A healthy mom sets a powerful example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98b3b800-a82a-4dbd-a0e6-7e0f6aeac01c) - ![In the process of caring for others, it's easy to ignore yourself completely. But this behavior teaches our children to do the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64146622-ff16-4ad4-a774-45ddb61dc7b0) - ![The result of self-neglect? You develop avoidable ailments while your child watches you suffer. This is not the example we want to set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cbcfee-899f-4967-89bd-94bed6b3eb2e) - ![This is your friendly reminder to keep sipping water throughout the day. Staying hydrated is one of the simplest yet most effective things you can do for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830c1f0a-0338-46f9-a05e-663c4dd4d1fa) - ![Don't forget to sip water during your exercise. It's essential for performance and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e31d88d1-6b73-4370-a5c0-82f56cd8e883) - ![Start your day right by drinking water as soon as you wake up. It helps to rehydrate your body and kickstart your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d90ecd14-b910-475f-860d-38c022fb8d59) - ![Rehydrate your body by drinking water after your workout. It's crucial for muscle recovery and replenishing lost fluids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9086300-682e-4ded-9b11-f89fc73e8c09) - ![Even your food can help with hydration. Having a warm bowl of soup is a great way to increase your fluid intake, especially in colder weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b0359a6-0e69-47e3-aa8e-76738595294c) - !["Khana aise khao ki 4 log bole tu ye kha ke bhi fit kaise hai." This is my motto. It's about eating smart, not less.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e49bb1d7-929b-4842-9098-963ee94ce070) - ![Three words better than "I love you"? "I Look Fabulous!" Self-confidence is the best outfit, and fitness is the key to unlocking it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b095ef-0458-4f43-be23-70d1c98dce13) - ![It was an honor to be invited by Spefl-SC, FICCI, and NSDC to bust myths about diet and fitness. Spreading factual information is a core part of my mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9adcb574-a766-4628-944a-c379c5f3a8a6) ### [Eat Well, Live Well: Our Healthy Recipes](https://mytribe.in/_dancetofitness_/online-fitness-nutrition-coaching/eat-well-live-well-our-healthy-recipes) - ![Healthy snacks don't need to be boring. These Oats Vegetable Kebabs are delicious, easy to make, and packed with nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ac940a4-2183-411c-98e5-2ad6dab94fb4) - ![Here are the simple directions to make our Oats Vegetable Kebabs. All you need are some basic ingredients like paneer, veggies, and oats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e483c6d7-0db4-4f48-a08e-ab251d2608f4) - ![The full ingredient list for our healthy and tasty Oats Vegetable Kebabs. Perfect for an evening snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f940b8-d3fd-4ac4-8cf1-b4fa911782af) - ![A guilt-free dessert? Yes, please. This is the recipe for our delicious and healthy chocolate mousse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/067ffc07-bbad-493b-bf3b-1c8fb28a005c) - ![Look at how rich and creamy this healthy chocolate mousse is. You can satisfy your sweet cravings without any guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/249fcfab-addc-4db9-9274-ad349bf5f074) - ![I scream for ice cream, especially when it's healthy and guilt-free. This recipe uses paneer and dark chocolate for a creamy, protein-packed treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3c7727-fcee-4119-b3c9-4696cc1fea61) - ![A Holi special recipe for a healthy Tikki. Enjoy the festivities with snacks that are both delicious and good for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f0f4c03-f476-4858-919c-da1b0b7e254e) - ![Diwali pe kuch meethaa ho jaaye! These Sabut Hari Moong ke Laddoos are a healthy and traditional sweet to celebrate the festival of lights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf2758e7-5aef-4b2f-8c5f-eee150790de4) - ![A quick and easy recipe for Suji and Mix Vegetable Appe. This is a perfect healthy breakfast or snack option that is light and filling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8428f9-2ac2-492f-93e1-1004bbdfc84c) - ![A special sweet for Saawan Somwaar. This Peanut Jaggery Peda is simple to make and uses natural ingredients for a healthy indulgence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87524e02-3501-46b1-a4b1-f81e8e624840) - ![Want washboard abs? It starts in the kitchen. This Grilled Chicken Salad is packed with protein and fresh vegetables to fuel your body and help you reach your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aba64ed-3572-44ff-9bff-c300027382e1) - ![Another Holi special, Kathal ke Kebab (Jackfruit Kebabs). A fantastic vegetarian option that is full of flavor and perfect for celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d972bf6-b035-44c0-b8f0-b7ec9cdfb7e0) - ![A Navratri special recipe for Seekh Kebab. This vrat-friendly dish is made with paneer, potatoes, and nuts for a satisfying and healthy meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21d470e0-03a2-4ff3-8ed5-c8883367bf8e) ### [The DtF Community: In-Person & Online](https://mytribe.in/_dancetofitness_/online-fitness-nutrition-coaching/the-dtf-community-in-person-online) - ![Teacher's Day celebrations with my amazing studio members. I am so blessed to have all of you in my life. Your love and messages mean the world to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e85097d5-8fb7-4e95-8c5d-49101a9ecefa) - ![Feeling all the love from my DtF community on Teacher's Day. It's a joy to guide you all on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83619083-c0a1-4e34-99fa-df27f759f362) - ![An awesome interactive health and fitness session for the teachers of Somerville School in Delhi. We did some chair exercises and talked about staying active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f128ce-ace1-4c6d-8855-f65aee0178fb) - ![Demonstrating some floor exercises during our workshop at Somerville School. It's important to show that you can work out anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f691a628-800b-4091-a285-1dec7bf22cf3) - ![It was a pleasure to connect with the teachers and share my knowledge on health and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88faf9de-83d3-4801-b209-8b1bddf6ea3c) - ![Speaking to the teachers about the importance of making fitness a part of their daily lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e70620d9-1e28-4982-b3c9-8d47da8410ea) - ![A group photo with all the wonderful and energetic teachers after our fitness session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a79847-be62-4b17-baae-2fbc215dd5db) - ![Even simple stretches done at your desk can make a huge difference. Here we are doing some chair-based mobility exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3670ca6-98d7-42e9-8a2f-14794b452fb0) - ![Answering questions and having an interactive discussion about nutrition and fitness myths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a5b4316-86d4-46a4-ac5e-324a1532eb68) - ![Addressing the teachers at Somerville School during our interactive session on health, wellness, and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11adf198-4c75-4b92-bd64-a16cfead37e2) - ![Demonstrating posture and movement techniques during the wellness session for teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/741c6db0-62c9-46d6-b5c1-3d85e0e03fdf) - ![The teachers were so engaged and had so many great questions during our interactive session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/285504a3-1a26-4563-9615-8154cb9d6ead) - ![Group participation in some simple de-stressing exercises during the workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28074e3a-fbf4-4424-9792-34e8067073f0) - ![A happy group photo with the faculty after a successful and energizing wellness workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90931a3e-6693-4b2a-bf57-518a9dd74ca7) - ![Providing a hands-on demonstration of a stretching technique to help with posture and pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e20047-ba45-4dc9-bbc8-298940b67887) - ![A fun workshop for the young women of ITS Ghaziabad, focusing on self-grooming, diet, and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b341de9e-6ef7-4eb1-a8c9-53e32279c50d) - ![Getting the students moving with some fun cardio during our workshop. Fitness should be joyful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ed88f9-d9f7-4b2d-980f-4b567274a53b) - ![Teaching the students some effective core exercises they can do anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c212ecb-d399-44cd-84c0-827ffe1d7103) - ![The energy was amazing. It's so important to instill healthy habits from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b268f4c3-4d65-4362-b54b-1bf49ec3f2e4) - ![Leading a fun dance fitness routine with the students. They loved it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9063b140-34c5-4ad5-8e39-e3a590a450fa) - ![Addressing the undergraduate students about the importance of a balanced diet and regular exercise for a successful life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7120e2-03ef-4188-b592-fc99a252c04f) - ![I was super excited to be invited to conduct this workshop for the young women at ITS Mohan Nagar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e5c036-3342-4419-a698-ccffa911f627) - [Video: Glimpses of a virtual session on sitting postures and chair exercises for the WFH employees of DaveAI.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/762b50d8-8738-42d3-9d6a-63c421ea940f) - ![A screenshot from my virtual health and fitness talk with the employees of DaveAI. It was an honor to be invited.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c234e67a-55ad-42f7-8eda-a60aa6747048) - ![The official poster for my health and fitness talk with the team at DaveAI.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/427dffde-6238-422d-84c9-2871290607be) - ![The whole team on a Zoom call for our corporate wellness session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fd211ab-7d10-4438-88e8-9dede3fd8ad2) - [Video: Our new franchisee in Sector 137, Noida. Here's a look at a step aerobics session with our trainer Apurva.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eab2412-445f-4aec-bb4a-c6ecbc8e9459) - [Video: The certification ceremony for Apurva, our new franchisee owner in Noida. We empower women to become fitness entrepreneurs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7eb7f30-221d-4125-842e-88ff446fbad1) - [Video: A high-energy step aerobics session with our new trainer Jyoti at the Indirapuram studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ec31f58-81ba-452a-bd74-bccba1d17d7a) - ![Proudly presenting the DtF certification to Jyoti, our new franchisee at Shipra Sun City, Indrapuram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f97534d8-37f2-42ef-a14d-2c875ea6daab) - [Video: A glimpse of a step aerobics class at our new franchise in Indrapuram, Mahagun Mansion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c607fa-f8ea-4d63-a3c0-675bfb5b7220) - [Video: A great cardio session with Shipra, our DtF trainer for Sector 100/104, Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48861b64-d03f-4a3c-898c-8510d6b9eff3) - [Video: A weight training session with our Noida trainer, Shipra. We focus on building strength with proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47e41da8-6ab0-4eee-ab71-6279fb5806a8) - ![DtF empowers women. Here is the certification for our new franchisee Aparna at Lotus Panache, Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f58e53f-5dee-4a26-97e7-77bade23c3a9) - [Video: Demonstrating our favorite plank variations at the new studio in Sector 110, Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a311c3d6-c5ca-4705-aa69-e0a52809a0e8) - [Video: A step aerobics routine from our new studio at Lotus Panache, Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bfe31d2-7932-44f9-9cc8-1ede13ec0bdb) - ![Our programs are available both online and offline, offering a mix of aerobics, pilates, HIIT, and more to help you shape your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e6189a-fa3a-4ee3-b9a4-e1a801696bc5) - ![Announcing our new studio in Raj Nagar Extension, Ghaziabad, with our certified trainer Pushpi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab5c05fe-703b-4925-ae97-0d4b1bdaf841) - ![Certification for Manisha, our franchisee for the new DtF studio in Sector 55, Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf2ece74-9502-4909-a7d6-d26458f57c3d) - ![Celebrating the inauguration of our DtF studio in Sector 110 Noida (Lotus Panache).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a472765-9f40-40c7-b72e-4e70e08c458b) - ![More celebration moments with the team and new members at our Lotus Panache studio launch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b259da2a-8ead-4f16-8003-d0daa215c7dd) - ![A group photo with our amazing trainers and members at the inauguration of the new Noida studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9425b03-919b-4cd4-bc34-70197082ad91) - [Video: Meet the DtF Squad. Our certified trainers are dedicated to ensuring every DtF woman remains fit for a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/634d3bab-f28d-4e67-b2fd-17c731bfead5) - ![Walking the ramp at the Delhi Divas beauty pageant, where DtF was the official fitness partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5509e8d-a841-41c7-abb3-a3a0cd0d61b9) - ![A moment of reflection during the Delhi Divas event. It was an honor to guide these women on their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e055d018-96ac-47a5-99f3-5cc442a98d78) - ![Proudly pointing to the DtF logo on the sponsor wall at the Delhi Divas beauty pageant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73475044-05fe-46b6-ad39-009c079fe61a) - ![Dressed up for the Delhi Divas event. Fitness gives you the confidence to shine anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2031d850-8fcb-41ec-a33a-4925452f10a2) - ![On stage with the winners of the Delhi Divas beauty pageant. Congratulations to all the lovely ladies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30af2ce4-9fcb-403c-b3df-5c59236f05f0) - ![The trophy from the Delhi Divas Beauty Pageant, where we were the official fitness partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e383582-24cd-4969-9e82-d285ea486f20) - ![Another look from the Delhi Divas event. Feeling strong, confident, and empowered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/768256d6-0774-4b89-8258-c02452a309fe) - ![Celebrating Women's Day at Cafe Edify, sharing my experiences and inspiring other women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f6e594-963a-44d6-9561-655baab01b86) - ![With a group of inspiring women at the Cafe Edify Women's Day event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2966cbd5-ef33-4ff9-874d-97e27685f217) - ![It's always wonderful to connect with other women and share our journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676c64e7-60c3-46eb-8c78-0a3b36a3f46d) - ![A full house at our Women's Day talk at Cafe Edify. The energy was incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6837bbbf-78da-4f74-8534-65798c6ac171) - ![Another group photo with the amazing women who attended the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ebc7372-7334-4225-a392-71b677e20d6b) - ![So much warmth and support in one picture. This is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb50c75d-8f23-4ecb-b1b4-b5dfeb3fdbe3) - ![The official invite for the Women's Day event, where I was a guest speaker.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ecd71a-6aa4-4116-95b2-9bb637b1aa51) - ![An honor to be the only woman meeting with the Secretary of Sports to discuss standardization in the fitness industry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2da86e2-597b-4f0f-a175-ef48554187a7) - ![Glimpses from the Winning Stree networking meet, an honor to be among enterprising women entrepreneurs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18050135-c6ac-4c09-918a-86df0cc0a0ee) - ![Speaking at the Winning Stree event, sharing my journey and insights on fitness and business.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9b2dbf4-bf20-4934-a6a6-5bac8630cf09) - ![Receiving a token of appreciation at the networking meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b83e13d6-f26e-4bc2-9da7-fa4253f91a58) - ![Sharing a laugh on stage. Networking and community are so important for women entrepreneurs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6b33a0a-26d9-4900-bbbd-3c8b78a75c24) - ![Another fun moment from the interactive session at the Winning Stree meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20f9e5e-3f33-4151-8614-0367c8d1dda1) - ![I was honored to be a special guest at the Winning Stree 'Jingles' networking event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4429b1c-a636-44ad-8123-654153a18fdb) - ![It was an absolute honor to be invited to an event addressed by Finance Minister Smt. Nirmala Sitharaman, hosted by Swiggy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94eed4f3-f87c-4837-9bd7-9d1405187d97) - ![Posing with the CEO of Swiggy Food at the event for women entrepreneurs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/159533b3-fd8f-4674-984f-a52560dcaf18) ### [Fit & Fabulous at Any Age](https://mytribe.in/_dancetofitness_/online-fitness-nutrition-coaching/fit-fabulous-at-any-age) - [Video: The results of DtF's holistic workouts. My Karwachauth looks from age 46 to 49. I feel stronger and more vibrant every year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a844962-f983-4cf7-bc30-72fc9282de42) - ![My Karwachauth looks from age 45 to 48. This is the magic of consistent workouts, simple diets, and our DtF tips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69415a31-e6c6-429a-a80b-fe28a556021f) - ![This saree is from 1902, it belonged to my great-grandmother. It's a reminder that true style is timeless, and feeling good in your own skin never goes out of fashion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8da8942-1556-4571-95b9-4caad4502ab2) - [Video: Someone said, "You don't need to workout now, you're almost 50!" My DtF women and I are here to break these ageist rules and pave the way to our sexy sixties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c38a5d9-1475-48ef-a66a-d398d0638478) - ![So proud of Sangeeta, a teacher and mother from our online batch, who ran a 42km full marathon. She proves that with dedication, you can achieve any milestone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd0de953-f41e-487f-9658-f0b228144a8b) - ![Lights, camera, pose. Enjoying a party in a beautiful white saree. Being fit means having the energy to celebrate life to the fullest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c1ee8a0-75a4-4130-8386-c1e4a82f1d64) - ![A candid moment from a wedding celebration. Fitness gives you that natural glow and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c021bde-2e28-464b-add2-0c6f3d9cdf5d) - ![Rocking a co-ord set. My style is bold and confident, just like my approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3752e68-314e-4f46-ad56-a3edeaf905a2) - ![Another happy moment from a family function. I love dressing up in ethnic wear and celebrating with my loved ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65fc66f7-16f7-46cc-8fc8-0876ddf932a3) - [Video: If your resolution is to get fit, this could be you flaunting your figure at the end of the year. It's all about taking that first step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cfbb74c-44a8-4495-b489-c9458a086dd2) - [Video: The best kind of problem to have: when you lose inches from getting fit and your old clothes are now too loose. Time to go shopping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01d4524e-1ccf-4d8c-9925-12d95d6e7763) - [Video: A sneak peek into my day. From my own workout at 6:30 AM to online workshops and family time, fitness is woven into every part of my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f23d66a-4a05-4c2b-b9bf-0ca95f4abe4d) ### [As Seen In The Media](https://mytribe.in/_dancetofitness_/online-fitness-nutrition-coaching/as-seen-in-the-media) - ![It is such an honor to be featured in Fox Story India's list of 100 Inspiring Women. This is all thanks to the hard work and dedication of my DtF women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bdc994c-fb93-46cd-98e3-10aee8b1c01d) - [Video: A closer look at my feature in Fox Story's August 2023 edition. I am so grateful for this recognition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdeb0796-7d47-445f-b8a9-8595f2be5f5e) - ![Featured in the Deccan Chronicle for my expertise in Callisthenics. This no-gym bodyweight workout is a core part of our DtF program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dda3289-f03a-40aa-9477-7b214214e50c) - ![Another feature in the Deccan Chronicle, this time discussing the healing art of Qigong and its mind-body benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6310e95b-4bba-4114-b86f-d7815da50d58) - ![An honor to be featured again in The Indian Express, sharing my tips on how to lose weight in a healthy and sustainable way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ebbbb72-4e52-4c6c-8c93-72c5e7105af6) - ![Honored to have my video featured in The Indian Express. Spreading the message of healthy living is my passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b054bd38-ed5a-429e-884a-5ada9d89445d) - ![It was an honor to be featured in Dainik Jagran's women's website, Her Zindagi, discussing the challenges of weight loss in winter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f473fc-1a4d-4f17-a016-f5c53f31f783) ## Meet your expert [Dance to Fitness](https://mytribe.in/_dancetofitness_) ### My story Hey, I’m Sonia. Two decades back, I ditched my 9-to-5 and started Dance to Fitness just for women. Life’s a full-on mix of family, workouts, and celebrations – you’ll spot me grooving at weddings or sweating it out with my daughter. I’m all about enjoying every moment, whether it’s Pujo hopping or Karwachauth, and being fit enough to rule my own throne (aka, the couch). ### My work - **Workouts We Offer**: Aerobics for women, Pilates, HIIT, Tabata, Step Aerobics, plus functional and weight training. - **Ladies-Only Community**: Our studio is just for women. We’re like family, and everyone’s treated like my bacchas. - **Holistic Fitness Approach**: No crash diets. We focus on customised diet plans for ladies and home-cooked food nutrition. - **Flexible Classes**: Join online or offline. Fun group workouts, never boring. Plans tailored to you, just show up regularly! ## More services from Dance to Fitness - [In-Studio Group Fitness for Women](https://mytribe.in/_dancetofitness_/in-studio-group-fitness-for-women) · ₹1,800-4,000 per month per member (estimate) - [Personalized Nutrition & Diet Planning](https://mytribe.in/_dancetofitness_/personalized-nutrition-diet-planning) · ₹2,000-6,000 per month (estimate) ## Experts similar to Dance to Fitness on mytribe - [Holistic Nutrition & Lifestyle Coaching by Feelics](https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching) · ₹2,000-8,000 per month (estimate) - [Holistic Nutrition Coaching by Punam Prasad](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching) · ₹2,500-8,000 per month (estimate) - [Online Strength & Nutrition Coaching for Women by Arundhati Boruah](https://mytribe.in/theconsistencyproject_/online-strength-nutrition-coaching-for-women) · ₹3,000-8,000 per month (estimate) - [Personalized Fitness & Nutrition Coaching by Kush Rathor](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching) · ₹5-15K per month (estimate) - [Personalized Online Fitness & Nutrition Coaching by Aarja Bedi](https://mytribe.in/fitwithaabi/personalized-online-fitness-nutrition-coaching) · ₹3,500-8,000 per month (estimate) - [Holistic Weight Management by Krishnaveni Kasturi](https://mytribe.in/nutritionist_krishnaveni/holistic-weight-management) · ₹3-10K per month (estimate) - [Online Strength & Nutrition Coaching for Women by Shikha Singh](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women) · ₹2,000-7,000 per month (estimate) · India - [Personalized Nutrition Coaching by FitWithPari](https://mytribe.in/fitwith_pari/personalized-nutrition-coaching) · ₹2,500-7,000 per month (estimate) - [Nutrition Coaching for Sustainable Results by Mrinalini Bakshi Sengupta](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results) · ₹1,500-8,000 per month (estimate) · India - [Holistic Online Fitness & Nutrition Coaching by Anand RKM](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching) · ₹3,000-8,000 per month (estimate) - [1-on-1 Online Fitness & Nutrition Coaching by Rahul Prasad](https://mytribe.in/fitterwithrahul/1-on-1-online-fitness-nutrition-coaching) · ₹3,500-8,000 per month (estimate) - [Online Weight Management Program by Art of Wellness](https://mytribe.in/art_of_wellness_center/online-weight-management-program) · ₹1,500-6,000 per month (estimate) · Art of Wellness ## Book To book Dance to Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Fitness%20%26%20Nutrition%20Coaching%20by%20Dance%20to%20Fitness.)