--- title: "Group Fitness for Women: Join Fun Dance Fitness Classes on Tribe - mytribe" description: "Looking for fun women's workout classes? Join our in-studio group fitness for women! We offer dance fitness, aerobics, and holistic weight loss programs in a supportive, ladies-only environment. Achieve your goals with us. Book on Tribe!" canonical: https://mytribe.in/_dancetofitness_/in-studio-group-fitness-for-women last_updated: 2025-09-16 --- # In-Studio Group Fitness for Women in Delhi Ncr By [Dance to Fitness](https://mytribe.in/_dancetofitness_) · We run women-only group fitness classes in our studio with dance cardio, HIIT, Pilates, and nutrition support, focused on building a supportive community for all fitness levels. ## Locations 10 studios across Noida, Indirapuram, and Greater Noida West ### Visit at - Studio at Sector 25, Noida (Close to DLF Mall of India, Sector 18, Botanical Garden Metro, Noida Stadium, Brahmaputra Market) - Studio at Sector 55, Noida (Close to Sector 56, Sector 22, Shopprix Mall, Noida City Centre, Sector 12) - Studio at Sector 75, Noida (Close to Sector 50, Sector 51 Metro Station, Spectrum Metro Mall, Sector 76, Sector 72) - Studio at Sector 104, Noida (Close to Sector 104 Market, Pathways School, Sector 107, Hajipur, Sector 47) - Studio at Sector 110, Noida (Close to Sector 82, NSEZ Metro Station, Maharishi University, Sector 93, Gejha) - Studio at Sector 137, Noida (Close to Sector 137 Metro Station, Advant Navis Business Park, Sector 142, Felix Hospital, Sector 135) - Studio at Sector 150, Noida (Close to Sector 148 Metro Station, Pari Chowk, Sector 153, Noida Expressway, Sector 152) - Studio at Shipra Suncity, Indirapuram (Close to Habitat Centre, Swarn Jayanti Park, Vaishali Metro Station, Vasundhara, CISF Camp) - Studio at Vaibhav Khand, Indirapuram (Close to Aditya Mall, Niti Khand, Shakti Khand, Kaushambi, Indirapuram Public School) - Studio at Sector 1, Greater Noida West (Close to Gaur City Mall, Crossing Republik, Ek Murti Chowk, Sector 4 Greater Noida West, Knowledge Park V) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-Month Studio Membership 5 days/week access to cardio & pilates group classes with a personalized home-food diet chart. Typically ₹3,500-4,500 Per Month (estimate) #### Core Fitness Classes * **Schedule:** Monday to Friday (5 sessions per week). * **Duration:** 60 minutes per session. * **Class Size:** High-energy group batches (12 to 20 participants). * **Activities:** Mix of step aerobics for cardio, mat pilates for core (no machines), HIIT, and light dumbbell strength training. #### Nutritional Coaching * **Method:** 'Ghar ka khana' approach utilizing standard home-cooked meals. * **Customization:** Monthly chart adapted for vegetarian or non-vegetarian preferences. * **Policy:** No crash diets and no expensive supplements prescribed; focuses on portion control. #### Studio Amenities * **Facility:** Air-conditioned studio with wooden flooring and mirrors. * **Environment:** Strictly women-only space. * **Equipment:** Provided in class (steppers, yoga mats, light dumbbells). ### 3-Month Transformation Package 12-week program focused on inch loss with progressive diet adjustments and bi-weekly measurement tracking. Typically ₹10-12K Per Quarter (estimate) #### Weight Loss Program * **Duration:** 12-week structured training and nutrition cycle. * **Tracking:** Regular measurement monitoring (belly, hips, thighs, arms) to track inch loss. * **Diet Evolution:** Nutrition plans adjusted bi-weekly or monthly based on results and plateaus. #### Studio Access * **Frequency:** Access to 5 group classes per week (Mon-Fri). * **Variety:** Full rotation of Aerobics, Dance Cardio, Functional Training, and Mat Pilates. * **Scheduling:** Fixed batch timing with flexibility to swap slots subject to availability. #### Community & Support * **Events:** Inclusion in studio celebrations, festivals, and theme days. * **Environment:** Access to a close-knit peer support group for motivation. * **Oversight:** Supervision by certified franchise trainers. ## About In-Studio Group Fitness for Women ### Why I Do This Fitness isn't about quick fixes or squeezing into a lehenga for shaadi season. I've spent over 20 years helping women make movement a real part of their lives. What I do is simple: help you feel good and actually want to come back for more. ### Who Will Fit Right In If you’re someone who’s always putting others first, but never gets time for yourself, this is honestly for you. My studio is just for women - all ages, all sizes, all fitness levels. We call ourselves 'paglis' because we’re a little crazy about supporting each other. You might be a newbie, or maybe you’ve danced before - either way, you’ll find your crowd. ### What Happens in Class - No boring gym stuff here. Every session is a mix to keep things interesting. - We go heavy on dance cardio - it’s the heart of everything. Total *dil se* (from the heart) energy. - Expect HIIT, Tabata, and bodyweight stuff for that strong, toned look. Yup, we target the 'mummy pouch' too. - Pilates and stretching sneak in to help your posture and flexibility. - Nutrition guidance comes with the package, but no crazy diets or food guilt. ### The Real Vibe Losing weight? Sure, that’ll happen. But what you really walk out with: less stress, better mood, and proper confidence. For me, it’s about helping you love your body and make fitness your own thing. If you're curious about body-positive fitness studio vibes and want more than just a workout, this could be your new spot. ## Highlights Browse through Dance to Fitness's best work. ### [Featured](https://mytribe.in/_dancetofitness_/in-studio-group-fitness-for-women/featured) - [Video: This is the heart of what we do. High-energy dance cardio that torches calories and feels more like a party than a workout. We target everything from abs and love handles to glutes and thighs, making sure you get a full-body burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac20de49-888e-4724-9b37-a07d7847491e) - [Video: This is what real commitment looks like. Meenakshi's one-year report card shows incredible inch loss across her entire body. This is not about a magic pill; it's the result of consistent workouts and a balanced diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc0de347-eb66-450e-9e37-ae23e57421a7) - [Video: Welcome to our 18th-anniversary celebration! This is my tribe of 'paglis', a community of amazing women of all ages who support and uplift each other. We work hard, and we celebrate even harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c47a355-dcdf-4196-af1c-025682eb5d5d) - [Video: Let's talk facts. I am here to bust myths about quick fixes like gut health supplements. Your body is intelligent; give it 'ghar ka khana', proper exercise, and good sleep, and it will thank you. There are no shortcuts to real health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cef6199-ecf0-4eba-8901-2f3c9b574300) - [Video: Targeting the 'mummy pouch' is one of our specialties. This video shows four simple yet effective exercises you can do anywhere to strengthen your core and improve flexibility. Consistency is the key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38f0186b-90f2-413e-a842-94b6b1ea3c91) - [Video: This is my 'why'. Being fit at 50 means I can keep up with my daughter, and people often mistake us for sisters. This is the power of making fitness a lifestyle, not a phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/419b62b8-13b0-4be8-b75b-d6c549a0cea7) - ![A look inside our women-only fitness studio. We've created a clean, modern, and judgment-free space with all the equipment you need, including steppers for our signature aerobics classes. This is your safe space to focus on yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2cc0326-f76d-40d2-a38a-2797f4bee51a) - [Video: Fitness is more fun with a partner! Here's a mother-daughter workout challenge that’s both effective and a great way to bond. We incorporate partner exercises like these to keep our sessions engaging and dynamic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e6d2942-5b75-492f-a84f-ee50be09fe37) ### [The Studio Vibe: Our Happy Place](https://mytribe.in/_dancetofitness_/in-studio-group-fitness-for-women/the-studio-vibe-our-happy-place) - [Video: This is what a typical group workout with our amazing trainers looks like. We use step aerobics to get your heart rate up and build lower body strength, all while having a blast together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4da85d5-2036-47c9-90c8-f138caa2de6a) - [Video: More step aerobics fun with our incredible trainers. We focus on synchronized movements and high energy to make every class feel like a dance party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc13d8d-5a23-4ba1-9edb-57878a5036d9) - [Video: A glimpse into our step aerobics session. This is a fantastic low-impact cardio workout that helps with coordination and stamina, perfect for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/693fccde-d234-4b24-99c8-9ac5937991ee) - [Video: Our trainers leading a dynamic step workout. We combine step aerobics with functional movements like squats and planks to give you a comprehensive, full-body session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eab2412-445f-4aec-bb4a-c6ecbc8e9459) - [Video: Here I am with one of our fantastic trainers, Jyoti, doing a step aerobics routine. We believe in leading by example and keeping the energy high for our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ec31f58-81ba-452a-bd74-bccba1d17d7a) - [Video: Another look at our step aerobics classes. We use steppers to add intensity and variety to our cardio workouts, targeting your legs and glutes effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c607fa-f8ea-4d63-a3c0-675bfb5b7220) - [Video: A cardio session with our trainer Shipra. We focus on making workouts fun and engaging, so you'll always look forward to your next class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48861b64-d03f-4a3c-898c-8510d6b9eff3) - [Video: A high-energy step aerobics routine to get your blood pumping. These classes are perfect for burning calories and improving your cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bfe31d2-7932-44f9-9cc8-1ede13ec0bdb) - ![Celebrating Teacher's Day with my amazing members. This is more than a studio; it's a community where we celebrate milestones and support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e85097d5-8fb7-4e95-8c5d-49101a9ecefa) - ![Cake cutting with my DtF paglis. It’s moments like these that make our fitness journey so special and rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de982039-5568-453d-be2c-4d4e9421f908) - ![So much love from my studio members. I'm truly blessed to have such a wonderful community of women to share my passion with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29eaaffe-2f8f-4236-9fab-1abdb6c0f81b) - ![Feeling the love from my tribe. Their support and energy are what make DtF a second home for so many of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83619083-c0a1-4e34-99fa-df27f759f362) - ![Our studio is designed to be a bright and motivating space. With plenty of room and equipment, you have everything you need for a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb5e7634-3076-46d2-a873-8e430796e0e0) - ![We offer both online and offline classes to fit your lifestyle. Our programs include everything from Aerobics and Pilates to HIIT and weight training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e6189a-fa3a-4ee3-b9a4-e1a801696bc5) - [Video: Our trainer Manisha demonstrating her flexibility and strength. Our trainers are not just instructors; they are dedicated to their own fitness journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8529b5df-6507-45f5-aa7a-181b561e3c24) - [Video: Here's our Indrapuram franchisee and trainer, Jyoti, showing her strength and flexibility. Our trainers are proof of what our programs can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8eb388d-10e5-4c83-b729-8b81cb7e8e85) ### [Real Women, Real Results](https://mytribe.in/_dancetofitness_/in-studio-group-fitness-for-women/real-women-real-results) - [Video: We believe that age is just a number, and our members prove it every day. Here are some of our amazing women, all 45 and above, who are looking and feeling fabulous.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc42351c-e637-4c02-9934-33abd2ad7957) - [Video: Kanika's transformation is incredible. While going through peri-menopause, she lost 20 inches, got clear skin, and a toned body. This is the result of our holistic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d642f221-a9a3-4cad-b9ac-fc9a61246ad7) - ![So proud of our member Ekta, whose 13kg weight loss journey was featured on India.com. Her story is a testament to the power of consistent workouts and a healthy diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f751a57e-b7c4-4215-acc8-9729bdaca653) - [Video: Another one of our members, Pankaja, featured for her holistic weight loss journey. She proves that you can get fit and healthy without giving up the things you love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/702d21eb-f3f2-47df-a95b-e4d3bd062b82) - ![Our trainer Jyoti's own transformation is an inspiration. She is proof that with the right guidance and dedication, you can achieve your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20efb5ff-0aa3-42d6-9658-a03f7d07c4b6) - ![Meet Shipra, our trainer for Vaibhav Khand. Her own fitness journey is a powerful example of what you can achieve with our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e1b1d8a-5284-40d4-a485-fd165c860eab) - ![This is Payal, a mother to a 17-year-old, and her transformation is absolutely stunning. It’s never too late to start your fitness journey and become the best version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/937f1648-4a87-408b-a7bd-355a1c36fb54) - [Video: Apurva's before and after photos speak for themselves. She is now one of our franchisees, helping other women on their own fitness journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f31b03-be74-4a47-a168-948fd45c2115) - ![Pooja's 8-month transformation is amazing. She loves her newfound stamina and toned body, achieved through our customized workouts and easy-to-follow diet plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a26fa63-0613-4720-a21a-db4b201ff128) - [Video: Deeksha's story is so inspiring. She not only lost weight but also cured her PCOD and gained immense stamina and flexibility through our online sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e840c529-276d-4c81-ac9f-c24305b9d7d7) - ![Pragya, our Coimbatore trainer, showcases her own amazing transformation. Our trainers live the DtF philosophy and are walking proof of its effectiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/125b73d2-2b58-48e7-ab34-810e42e67226) ### [Workout Library: Move With Us Anywhere](https://mytribe.in/_dancetofitness_/in-studio-group-fitness-for-women/workout-library-move-with-us-anywhere) - [Video: People wonder how we wake up early to work out, but for us, it's just chilling. Here's a partner routine with squats and lizard planks that builds strength and is super fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8eb5682-a60a-4ffd-9322-5e69900c9d97) - [Video: Getting fit for a shaadi is our kind of wedding prep. This family plank workout is a great way to build core strength and have some fun together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce029acc-10b1-4ac6-a345-f839336e20b2) - [Video: A synchronized workout challenge with my daughter. Partner exercises like these push-up jumps are a fantastic way to stay motivated and accountable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e009a757-d874-44cd-96e8-87da41aa7d98) - [Video: Did we ace the squats challenge? This partner squat hold is a fun test of endurance and a great way to work your lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8add3a3-075d-49c7-9c1d-134e1915e905) - [Video: Who says you can't have fun while working out? This plank and wine challenge is all about balance, core strength, and not taking yourself too seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66bd420-f62a-446c-90de-c83a683ae31a) - [Video: Patli kamar hone ka fayeda! This Valentine's Day challenge is a playful way to test your partner's stability and your core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a2db34f-ddd9-45fa-87d6-87878228a756) - [Video: An effective abs workout to give your core the burn it needs. These are some of the exercises our DtF girls do regularly for core strengthening and inch loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9b5aec4-4518-4497-80a4-94da29275312) - [Video: Can't get rid of love handles? Try these exercises. This routine focuses on your obliques and core to help you tone your midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c967bda2-48e1-4549-b380-14e79f8aba5f) - [Video: I added these exercises to my routine and my abs are thanking me. This core-strengthening workout is great for improving stability and reducing belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aec7aed2-cd92-4727-b497-f366abf5864c) - [Video: For everyone who loves a good stretch. This routine combines planks and stretches to improve flexibility and mobility, which is crucial for overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9050b0cc-b885-4601-a656-33faf8b2b1a9) - [Video: This simple move elevates flexibility and range of movement. It's a great way to improve muscle coordination and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282c143d-1e16-47aa-a43b-eef7c5568fd8) - [Video: A spider squat against the wall is one of my favorite exercises. It's a challenging move that works your entire lower body and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24d367a5-4354-477c-86fa-25411d168096) - [Video: Taking my workout to the hills of Kasauli. There are no excuses when it comes to fitness, even on a holiday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d395552a-cf73-4458-b74e-fd5b196192c7) - [Video: A quick but effective workout combining lunges, squats, and jumps. This is a great routine for when you're short on time but want a full-body burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be60511-71f7-4290-9074-23ab0a930711) - [Video: A little fun in the pool. Swimming and pool exercises are a great way to build strength with low impact on your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af3a48c2-4521-4ab4-990f-7e6fe9921e0d) - [Video: Don't say "I'll start tomorrow." Start today! Even simple exercises at home, like these tricep dips and planks, can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63157869-a251-452f-b1bd-eced6d719c73) - [Video: Can you do the Head to Toe Challenge? This tests your flexibility and balance. It's a fun challenge to try with friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f6bad21-1d6c-4392-b8db-9bf1bd045b43) - [Video: The Shoes and Socks Challenge is a great test of balance and core strength. Try it and see how steady you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba5ad353-dcd6-40be-adcf-b25911a09897) - [Video: Another fun balance challenge. This socks challenge requires you to sit in a squat and put on your socks without losing your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a25d6d7b-f122-4c8e-b349-3f8a9af07505) - [Video: How many of these can you do in 10 seconds? This exercise is great for testing your core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40bcdb66-cd45-4d6e-a8f5-dcdb9740472c) - [Video: A fun balance challenge using books. This sumo squat variation forces you to engage your core to keep the books from falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8284b536-b4ae-43eb-b4d5-3a9ac78726ce) - [Video: A few of my favorite workout postures. These moves combine strength, balance, and flexibility for a holistic workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c18c0a51-f174-4427-88a9-31404cfb9a57) ### [No-Nonsense Nutrition: Fuel Your Body Right](https://mytribe.in/_dancetofitness_/in-studio-group-fitness-for-women/no-nonsense-nutrition-fuel-your-body-right) - [Video: Stop falling for every new diet trend like the anti-inflammation diet. The real solution is simple: consistent exercise, home-cooked food, and good sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fac0e8e-8d91-4cf5-8af3-a21567f168a9) - [Video: Does eating less make you fit? Absolutely not. Skipping meals can lead to wrinkles and make your body store fat. Eating three balanced meals is essential for energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7516ec02-49cf-4b7f-add4-256311fcf3cd) - [Video: Shaadi season is no excuse for crash diets. Starving yourself will only make you feel tired and bloated. I share tips on how to eat smart and enjoy the festivities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d4ec86-d035-4818-b940-135810ed76eb) - [Video: A tip for all my tea lovers. Having chai with your meals can block iron absorption. It's best to have it 20 minutes before or after your meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0ff8272-0a9b-4940-a066-991825c4974c) - [Video: Here are three easy tips to avoid bloating. Chew your food properly, avoid distractions while eating, and take a short walk after your meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cdc3954-6528-455a-8efb-863259b332d6) - ![Who says dessert can't be healthy? This is our guilt-free Healthy Chocolate Mousse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/249fcfab-addc-4db9-9274-ad349bf5f074) - ![Here are the simple ingredients for our Healthy Chocolate Mousse. All you need is dark chocolate, milk, and homemade hung curd.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1f0722a-25a9-4fcd-9976-3d5c09a3e045) - ![The directions for making our delicious and healthy chocolate mousse. It's easy to prepare and perfect for satisfying your sweet cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/067ffc07-bbad-493b-bf3b-1c8fb28a005c) - ![Healthy snacks don't have to be boring. These Oats Vegetable Kebabs are packed with flavor and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ac940a4-2183-411c-98e5-2ad6dab94fb4) - ![The ingredients for our Oats Vegetable Kebabs. We use paneer, lots of veggies, and oats to make them wholesome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f940b8-d3fd-4ac4-8cf1-b4fa911782af) - ![Here's how you can make these delicious and healthy Oats Vegetable Kebabs at home. They are shallow-fried for a crispy texture without the extra oil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e483c6d7-0db4-4f48-a08e-ab251d2608f4) - ![I scream for ice cream, especially when it's healthy. This guilt-free ice cream recipe is made with cottage cheese (paneer) and is absolutely delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3c7727-fcee-4119-b3c9-4696cc1fea61) - ![A Holi special recipe for a healthy Tikki. Made with kala chana, it's a nutritious and tasty snack for the festival.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f0f4c03-f476-4858-919c-da1b0b7e254e) - ![Something sweet for Diwali. This recipe for Sabut Hari Moong ke Laddoo is a healthy way to enjoy festival sweets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf2758e7-5aef-4b2f-8c5f-eee150790de4) - ![A quick and healthy breakfast or snack idea: Suji and Mix Vegetable Appe. They are easy to make and packed with veggies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8428f9-2ac2-492f-93e1-1004bbdfc84c) - ![A Saawan Somwaar special, Peanut Jaggery Peda. This simple sweet dish is healthy and perfect for festive occasions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87524e02-3501-46b1-a4b1-f81e8e624840) - ![A recipe for a delicious Grilled Chicken Salad, perfect for those aiming for washboard abs. It's high in protein and packed with fresh vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aba64ed-3572-44ff-9bff-c300027382e1) - ![Another Holi special, Kathal ke Kebab (Jackfruit Kebabs). A healthy and unique snack to enjoy during the festival of colors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d972bf6-b035-44c0-b8f0-b7ec9cdfb7e0) - ![A Navratri special recipe for Seekh Kebab. Made with paneer and potatoes, it's a perfect snack for fasting days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21d470e0-03a2-4ff3-8ed5-c8883367bf8e) - ![A simple reminder to drink water as soon as you wake up. It's the best way to rehydrate your body and kickstart your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d90ecd14-b910-475f-860d-38c022fb8d59) - ![If you often forget to drink water, set a reminder. Staying hydrated throughout the day is crucial for your health and energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830c1f0a-0338-46f9-a05e-663c4dd4d1fa) - ![Don't forget to sip water during your workout. It helps regulate your body temperature and keeps your muscles working efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e31d88d1-6b73-4370-a5c0-82f56cd8e883) - ![Always rehydrate after your workout. Drinking water after exercise helps with muscle recovery and replenishes the fluids you've lost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9086300-682e-4ded-9b11-f89fc73e8c09) ### [My Journey: Fit & Fabulous at 50](https://mytribe.in/_dancetofitness_/in-studio-group-fitness-for-women/my-journey-fit-fabulous-at-50) - [Video: People say you don't need to work out when you're almost 50. I say, "Nahi!" Being fit and strong at this age is a different kind of power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c38a5d9-1475-48ef-a66a-d398d0638478) - [Video: My Karwachauth looks from age 46 to 49. This is the result of our holistic DtF workouts. I feel stronger and more vibrant with each passing year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a844962-f983-4cf7-bc30-72fc9282de42) - ![My Karwachauth looks from age 45 to 48. This is the magic of consistent DtF workouts, balanced diets, and our practical tips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69415a31-e6c6-429a-a80b-fe28a556021f) - ![This saree is over 100 years old, belonging to my great-grandmother. Just like a classic saree, a healthy body is timeless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8da8942-1556-4571-95b9-4caad4502ab2) - [Video: This could be you at the end of the year if you take your fitness resolutions seriously. It's all about feeling confident and ready to flaunt your hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cfbb74c-44a8-4495-b489-c9458a086dd2) - [Video: The best kind of problem to have: when you lose so many inches from getting fit that your clothes become loose. Time to visit the tailor!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01d4524e-1ccf-4d8c-9925-12d95d6e7763) - ![Enjoying a party and feeling confident in my skin. Fitness gives you the energy to celebrate life to the fullest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c1ee8a0-75a4-4130-8386-c1e4a82f1d64) - ![A candid moment from a wedding celebration. Being fit means I can enjoy every function with full energy and a big smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c021bde-2e28-464b-add2-0c6f3d9cdf5d) - ![Another happy moment from a family wedding. I love dressing up in ethnic wear and feeling great in it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65fc66f7-16f7-46cc-8fc8-0876ddf932a3) - ![Rocking a co-ord set. Fitness isn't just about health, it's also about the confidence to experiment with your style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3752e68-314e-4f46-ad56-a3edeaf905a2) - ![Dressed up for the Delhi Divas beauty pageant. It's an honor to be part of events that celebrate women's empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/768256d6-0774-4b89-8258-c02452a309fe) - ![Another shot from the beauty pageant. Feeling glamorous and strong is what our fitness philosophy is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2031d850-8fcb-41ec-a33a-4925452f10a2) - ![A moment of reflection. My fitness journey has been about building strength from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e055d018-96ac-47a5-99f3-5cc442a98d78) - ![A simple squat, but it represents so much more. It's about the mental and physical health benefits that come from our DtF workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73cf6c56-4db6-466e-9c35-f0abcd73cf9b) - ![Don't just wish for a fit body, work for it. This mirror selfie is a reminder of the results that consistent effort can bring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51307877-0537-49c3-aaa1-3d1e4516a6af) ### [Our Growing DtF Family: Studio Openings](https://mytribe.in/_dancetofitness_/in-studio-group-fitness-for-women/our-growing-dtf-family-studio-openings) - ![Celebrating the inauguration of our DtF studio in Sector 150, Noida. So excited to welcome more women to our fitness family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a27df6a-0ac3-417b-b6ea-17767de6770c) - ![With our new franchisee, Shubhra Dhyani, at the Sector 150 Noida studio opening. It's amazing to see more women become entrepreneurs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fb05e64-aedd-4e1f-9800-0804242ed0c1) - ![The celebration cake for our new DtF 150 studio. Every new studio is a milestone for our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2db5a249-9b95-44a4-a93f-db8ae2554914) - ![Glimpses from the inauguration of our Sector 110 Noida studio. It was a day filled with fun, networking, and excitement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a472765-9f40-40c7-b72e-4e70e08c458b) - ![With the wonderful women at the Lotus Panache studio opening. Our community is growing stronger with every new location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9425b03-919b-4cd4-bc34-70197082ad91) - ![The official cake for our DtF Sector 110, Noida studio. A sweet start to a new chapter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f32939b-cee1-4a68-a108-5470fe3bbff6) - ![Chilling with the ladies after the inauguration. These moments of connection are what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b259da2a-8ead-4f16-8003-d0daa215c7dd) - ![The ribbon-cutting ceremony at our Sector 110 studio. A proud moment for all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63a43ca5-ee8c-41dc-a00b-5374a4ea56d9) - ![Cake cutting with the kids and families. Our DtF community is a family affair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84fd9b08-3376-4a2f-bdee-ee0613ed163f) - [Video: A fun workout in heels during the inauguration. Who says you can't have fun while celebrating?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7518d5d9-0943-4be4-90ad-f1d3858a34a5) - ![Presenting the certification to Aparna, our franchisee for the Sector 110 Noida studio. We empower women to become leaders in fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f58e53f-5dee-4a26-97e7-77bade23c3a9) - [Video: A plank session with our new franchisee. We start our journey together with our favorite core-strengthening exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a311c3d6-c5ca-4705-aa69-e0a52809a0e8) - ![The inauguration of our DtF studio in Sector 25, Noida. So happy to expand our reach and help more women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85e51010-a87a-4843-ac5b-4b2a080e30bc) - ![The cake for our Sector 25 studio. Each new studio is a testament to our growing DtF family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccb6c18b-ba03-4158-8dcf-f91feb1ed806) - ![With our new franchisee, Kanika, at the Sector 25 opening. She is ready to inspire and transform lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b51c4c53-f92c-4f00-82f9-6d3c3fd0369b) - ![A group photo with the amazing women who came to support our new studio. The energy was incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95a988bc-7c8c-4a82-ab9f-189ca7ffc786) - ![Another cake-cutting moment. We love celebrating these new beginnings with our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/025322aa-2cc9-4861-aed3-0899abbeceec) - ![At the inauguration of our Raj Nagar Extension studio. So proud of our new franchisee, Pushpi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e42c98f-366d-4ea9-bc1e-fad3ce1190ab) - ![The official ribbon-cutting at the Raj Nagar Extension studio. A new beginning for our DtF family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b46345df-bf08-4cbc-bb17-aa32611dcec4) - ![A group photo with all the lovely ladies at the opening. The support from the community is always overwhelming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b304c819-870e-4df1-8fde-08cc1ee3dfc9) - ![Another shot from the ribbon-cutting ceremony. It's always a joyous occasion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18308ad7-aa46-40c8-9a23-929def8ffa90) - ![Welcoming our new franchisee with flowers. We are so excited to have her on board.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef845e0c-2165-4141-a79f-fe57bb53c208) - ![Presenting the DtF certification to our new franchisee. She is now officially part of our team of empowered women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab5c05fe-703b-4925-ae97-0d4b1bdaf841) - ![At the inauguration of our Sector 137 Noida studio. Expanding our DtF family is always a proud moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe8795e-a259-43fb-a066-cc8e29b7a578) - ![With our new franchisee, Apurva, at the Sector 137 studio. She is all set to start her journey as a fitness entrepreneur.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29f3273b-5820-476c-972e-8813d1b827ea) - ![A group photo with the amazing women who joined us for the inauguration. Our community is our biggest strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e0cb327-0efa-4c42-9b9d-0ac645744c0f) - ![The ribbon-cutting ceremony at Ajnara Daffodil. It's official, DtF is now in Sector 137.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5011084b-382a-4cf4-ac66-6705cdaa80cc) - ![Welcoming our new franchisee with bouquets. We are thrilled to have her join our mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b8fd180-1b84-41ac-abe6-2d38f8436124) - ![Celebrating the new studio with a cake-cutting ceremony. It's a sweet start to a new fitness hub.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d19d325e-d873-42fd-bebe-6d1e4f3fcbda) - ![Another happy moment from the cake-cutting. We love involving everyone in our celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8219851-f7cd-426e-9659-2ac0f4644e24) - [Video: Presenting the certification to Apurva, our Sector 137 franchisee. She is now ready to lead her own DtF studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7eb7f30-221d-4125-842e-88ff446fbad1) - [Video: Our DtF franchisees working out together. We are a team of strong women who practice what we preach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/889374df-bd82-42e9-a91c-940919a87183) - ![The inauguration of our DtF Sector 55 Noida studio. A day of celebration and new beginnings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/763d4c1b-3cd4-4061-a233-d97c69313b68) - ![With our new franchisee, Manishaa Mishra, at the Sector 55 opening. So proud to have her on our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb7eab77-a70f-49e3-8537-16245a154610) - ![Making an entrance at the new studio. The excitement and energy were palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6c1a5e1-9723-490f-9dac-c66e93c2a558) - ![The official ribbon-cutting for DtF Sector 55. Another step towards making fitness accessible to more women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/725e6319-e371-4896-861a-ec80b79feb7d) - ![A group photo with the wonderful women who came to celebrate with us. Our community is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1715d663-a6d6-414d-8877-1bdbddaa418c) - ![Another angle of the ribbon-cutting. It's a moment of pride and joy for the entire DtF family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/805074af-1816-4657-b67e-5e1d03d67d1c) - ![Presenting the DtF certification to our franchisee, Manisha. She is now equipped to run her own studio and empower other women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf2ece74-9502-4909-a7d6-d26458f57c3d) - [Video: A collage of our DtF squad. These are the amazing trainers who ensure every DtF woman stays fit for a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/634d3bab-f28d-4e67-b2fd-17c731bfead5) - [Video: Glimpses from the inauguration of our Shipra Sun City studio in Indrapuram. A day of fun, food, and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794e0442-d84d-4cfc-a02c-278f995ce75e) - [Video: A fun workout in heels at the Indrapuram studio opening. We prove that you can have fun and be fit anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2c9581c-4140-424d-b911-3af6f70b4747) - ![Presenting the certification to Jyoti, our franchisee for the Shipra Sun City studio. We are proud to empower women to become entrepreneurs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f97534d8-37f2-42ef-a14d-2c875ea6daab) - [Video: Another fun workout in heels at the inauguration of our Mahagun Mansion studio. We always find a way to move our bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50e86ff2-f64c-44f7-b271-0cb4d37298b8) ### [Spreading the Word: Workshops & Media Features](https://mytribe.in/_dancetofitness_/in-studio-group-fitness-for-women/spreading-the-word-workshops-media-features) - ![Speaking at an interactive health and fitness session for the teachers of Somerville School. It's important to empower our educators with the right knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e70620d9-1e28-4982-b3c9-8d47da8410ea) - ![Sharing insights on nutrition and lifestyle during the session. My goal is to make health information simple and accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a5b4316-86d4-46a4-ac5e-324a1532eb68) - ![Demonstrating some simple stretches that can be done anywhere, even at a desk. Movement is key to staying healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f691a628-800b-4091-a285-1dec7bf22cf3) - ![The teachers participating in a simple chair exercise. It's amazing to see jejich enthusiasm for learning about fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f128ce-ace1-4c6d-8855-f65aee0178fb) - ![More stretching exercises with the teachers. These simple movements can help relieve stress and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3670ca6-98d7-42e9-8a2f-14794b452fb0) - ![A group photo with the wonderful teachers of Somerville School. It was a pleasure to connect with them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a79847-be62-4b17-baae-2fbc215dd5db) - ![Receiving a token of appreciation after the session. I'm always grateful for the opportunity to share my passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88faf9de-83d3-4801-b209-8b1bddf6ea3c) - ![Leading an interactive session on health, wellness, and nutrition. I believe in empowering people with the knowledge to take control of their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/741c6db0-62c9-46d6-b5c1-3d85e0e03fdf) - ![Demonstrating a stretching technique during the workshop. Practical demonstrations are a great way to teach correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e20047-ba45-4dc9-bbc8-298940b67887) - ![The audience participating in a mindfulness exercise. Mental wellness is just as important as physical fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28074e3a-fbf4-4424-9792-34e8067073f0) - ![A group photo after a successful session. The energy and engagement from the audience were fantastic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90931a3e-6693-4b2a-bf57-518a9dd74ca7) - ![Addressing the teachers from the podium. It's an honor to be invited to speak and share my experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11adf198-4c75-4b92-bd64-a16cfead37e2) - ![An interactive Q&A session. I love answering questions and busting myths about fitness and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/285504a3-1a26-4563-9615-8154cb9d6ead) - ![Having a blast during a workshop for the young girls of ITS Ghaziabad. It's so important to instill healthy habits from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9063b140-34c5-4ad5-8e39-e3a590a450fa) - ![The students enjoying a fun workout session. Fitness should be about joy and movement, not punishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ed88f9-d9f7-4b2d-980f-4b567274a53b) - ![The energy in the room was infectious. These girls were so enthusiastic and eager to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b341de9e-6ef7-4eb1-a8c9-53e32279c50d) - ![Teaching them some core exercises. Building a strong foundation is key to a lifelong fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c212ecb-d399-44cd-84c0-827ffe1d7103) - ![A fun, interactive moment with one of the students. Making fitness enjoyable is my primary goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b268f4c3-4d65-4362-b54b-1bf49ec3f2e4) - ![Addressing the students about the importance of a balanced diet and self-grooming. Holistic wellness is the key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7120e2-03ef-4188-b592-fc99a252c04f) - ![The official poster for my workshop at ITS Mohan Nagar. I was super excited to connect with the younger generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e5c036-3342-4419-a698-ccffa911f627) - ![Celebrating Women's Day at Cafe Edify. It was wonderful to share my experiences and inspire other women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f6e594-963a-44d6-9561-655baab01b86) - ![Receiving a beautiful plant as a token of appreciation. It's always a pleasure to be part of such warm events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676c64e7-60c3-46eb-8c78-0a3b36a3f46d) - ![A group photo with all the amazing women at the Cafe Edify event. The sense of community was incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6837bbbf-78da-4f74-8534-65798c6ac171) - ![Posing with the organizers and fellow attendees. Women supporting women is a powerful force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2966cbd5-ef33-4ff9-874d-97e27685f217) - ![Another group shot from the Women's Day celebration. So much positive energy in one room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ebc7372-7334-4225-a392-71b677e20d6b) - ![The event poster for the Women's Day talk. I was honored to be a speaker and share my journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ecd71a-6aa4-4116-95b2-9bb637b1aa51) - ![More happy faces from the event. Connecting with other women and sharing stories is always inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb50c75d-8f23-4ecb-b1b4-b5dfeb3fdbe3) - ![On stage at the Delhi Divas beauty pageant. We were the official fitness partners for the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30af2ce4-9fcb-403c-b3df-5c59236f05f0) - ![The trophy from the Delhi Divas Beauty Pageant. It was an honor to guide the contestants on their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e383582-24cd-4969-9e82-d285ea486f20) - ![Walking the ramp at the pageant. Fitness gives you the confidence to own any stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5509e8d-a841-41c7-abb3-a3a0cd0d61b9) - ![Posing at the media wall. Proud to have DtF associated with such a great event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73475044-05fe-46b6-ad39-009c079fe61a) - ![Featured in the Deccan Chronicle for our expertise in Callisthenics. Bodyweight workouts are a core part of our DtF programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dda3289-f03a-40aa-9477-7b214214e50c) - [Video: Honored to be featured in Fox Story's August 2023 edition of 100 Inspiring Women. This is a win for our entire DtF community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdeb0796-7d47-445f-b8a9-8595f2be5f5e) - ![It was an honor to be featured in the Deccan Chronicle, discussing the healing art of Qigong and its benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6310e95b-4bba-4114-b86f-d7815da50d58) - ![Another feature in Fox Story India's 100 Inspiring Women. I am grateful for the recognition and the support of my DtF family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bdc994c-fb93-46cd-98e3-10aee8b1c01d) - ![An honor to be featured again in The Indian Express, sharing my tips on weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ebbbb72-4e52-4c6c-8c93-72c5e7105af6) - ![Honored to be featured in The Indian Express. Spreading the message of a healthy lifestyle is my mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b054bd38-ed5a-429e-884a-5ada9d89445d) - ![It was an honor to be featured on HerZindagi.com, Dainik Jagran's women's website, discussing winter fitness challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f473fc-1a4d-4f17-a016-f5c53f31f783) - ![It was an absolute honor to be invited to an event addressed by Finance Minister Smt. Nirmala Sitharaman, hosted by Swiggy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/159533b3-fd8f-4674-984f-a52560dcaf18) - ![With a fellow entrepreneur at the Swiggy event. It was inspiring to be among so many powerful women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94eed4f3-f87c-4837-9bd7-9d1405187d97) - ![A proud moment meeting the Secretary of Sports, Ms. Sujata Chaturvedi, to discuss standardization in the fitness industry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2da86e2-597b-4f0f-a175-ef48554187a7) - ![The poster for my webinar with Spefl SC on busting diet and fitness myths. I love educating people on evidence-based practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9adcb574-a766-4628-944a-c379c5f3a8a6) - ![Speaking at a Winning Stree networking meet. It's always an honor to connect with enterprising women entrepreneurs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9b2dbf4-bf20-4934-a6a6-5bac8630cf09) - ![An interactive moment during the networking meet. Sharing experiences and learning from each other is so valuable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6b33a0a-26d9-4900-bbbd-3c8b78a75c24) - ![Receiving a gift at the Winning Stree event. I'm grateful for the warm reception and the opportunity to contribute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b83e13d6-f26e-4bc2-9da7-fa4253f91a58) - ![Explaining a concept during my talk. I aim to make complex fitness topics easy to understand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18050135-c6ac-4c09-918a-86df0cc0a0ee) - ![Sharing a laugh with the host. Networking events should be fun and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20f9e5e-3f33-4151-8614-0367c8d1dda1) - ![The poster for my appearance as a special guest at a Winning Stree networking event. I was excited to meet fellow women entrepreneurs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4429b1c-a636-44ad-8123-654153a18fdb) - ![Glimpses of the Health and Fitness Talk I gave for the employees of DaveAI. Corporate wellness is so important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/427dffde-6238-422d-84c9-2871290607be) ### [Motivation & Fun](https://mytribe.in/_dancetofitness_/in-studio-group-fitness-for-women/motivation-fun) - [Video: Mums take care of everyone, but who takes care of them? We do! At DtF, we look after the health and fitness of countless women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d15d518-408b-4b54-9cd5-46adb8532690) - [Video: You'll always have an excuse not to work out. At DtF, we give you a reason to show up: personalized workouts and a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9353e5aa-e1f5-4141-b93b-2d5eb2dec479) - ![We often see parents sacrificing their own well-being for their children. But what example does that set?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bda2424c-09a5-4dea-ac5a-19c8307035eb) - ![In the process of caring for others, many mothers end up ignoring themselves completely. It's time to change that narrative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64146622-ff16-4ad4-a774-45ddb61dc7b0) - ![The result of self-neglect is developing avoidable ailments. This is not the best example to set for your children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cbcfee-899f-4967-89bd-94bed6b3eb2e) - ![The question isn't if you would die for your child. It's what changes are you willing to make to LIVE for your child?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98b3b800-a82a-4dbd-a0e6-7e0f6aeac01c) - ![Three words better than "I love you"? "I Look Fabulous!" Self-confidence is the best outfit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b095ef-0458-4f43-be23-70d1c98dce13) - !["Khana aise khao ki 4 log bole tu ye kha ke bhi fit kaise hai." This is a question I get asked all the time at parties, and it's my favorite compliment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e49bb1d7-929b-4842-9098-963ee94ce070) ## Meet your expert [Dance to Fitness](https://mytribe.in/_dancetofitness_) ### My story Hey, I’m Sonia. Two decades back, I ditched my 9-to-5 and started Dance to Fitness just for women. Life’s a full-on mix of family, workouts, and celebrations – you’ll spot me grooving at weddings or sweating it out with my daughter. I’m all about enjoying every moment, whether it’s Pujo hopping or Karwachauth, and being fit enough to rule my own throne (aka, the couch). ### My work - **Workouts We Offer**: Aerobics for women, Pilates, HIIT, Tabata, Step Aerobics, plus functional and weight training. - **Ladies-Only Community**: Our studio is just for women. We’re like family, and everyone’s treated like my bacchas. - **Holistic Fitness Approach**: No crash diets. We focus on customised diet plans for ladies and home-cooked food nutrition. - **Flexible Classes**: Join online or offline. Fun group workouts, never boring. Plans tailored to you, just show up regularly! ## More services from Dance to Fitness - [Online Fitness & Nutrition Coaching](https://mytribe.in/_dancetofitness_/online-fitness-nutrition-coaching) · ₹1,800-5,500 per month (estimate) - [Personalized Nutrition & Diet Planning](https://mytribe.in/_dancetofitness_/personalized-nutrition-diet-planning) · ₹2,000-6,000 per month (estimate) ## Experts similar to Dance to Fitness on mytribe - [Women's Group Fitness by Tivisha Dance Fitness Studio](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness) · ₹1,500-4,000 per month (estimate) · TDFS Tivisha Dance Fitness Studio - [Dance Fitness by JD School of Dance](https://mytribe.in/jd_school_of_dance/dance-fitness) · ₹250-500 per session (estimate) · MusicHeart Studios Pvt Ltd ( Dance - Music - Yoga - Zumba & Aerobics - [Fitness Classes by TFC Performing Arts](https://mytribe.in/tfcdancefitstudio/fitness-classes) · ₹200-500 per session (estimate) · TFC DanceFit Studio - [Group Fitness Classes by MotionRX](https://mytribe.in/motionrx_dancefit/group-fitness-classes) · ₹1,500-3,000 per person per month (estimate) · MotionRX Dance & Fitness Studio - Best Dance Studio in Noida Sector 41 - [Women's Holistic Fitness Program by Meenakshi](https://mytribe.in/meenakshifitnessclub/women-s-holistic-fitness-program) · ₹1,500-5,000 per month (estimate) · Meenakshi Fitness Club - [Dance Fitness by Route to Fitnness](https://mytribe.in/routetofitnness/dance-fitness) · ₹250-650 per session (estimate) · G-155 - [Group Fitness Classes by Misaki Fitness and Dance](https://mytribe.in/misakifitnessanddance/group-fitness-classes) · ₹200-400 per session (estimate) · Misaki Fitness and Dance pvt ltd by Kajal Gupta - [Group Fitness Classes by Flex Studio](https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes) · ₹1,800-4,000 per month (estimate) · Flex Studio: Dance and Fitness - [Group Fitness Sessions by Fit N Fab](https://mytribe.in/fitnfabstudio/group-fitness-sessions) · ₹1,250-2,200 per month (estimate) · Fit N Fab - [Women's Group Fitness by Kavya Jain](https://mytribe.in/funfitfabstudiobykavya/women-s-group-fitness) · ₹200-600 per session (estimate) · FUNFITFAB STUDIO - [Group Dance Fitness by Kirans KwikFitt](https://mytribe.in/kiranskwikfitt/group-dance-fitness) · ₹120-250 per class (estimate) · Kiranskwikfitt - [Group Fitness Classes by Cut The Fat with Malvika](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Cut The Fat Fitness Studio ## Book To book Dance to Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20In-Studio%20Group%20Fitness%20for%20Women%20by%20Dance%20to%20Fitness.)