---
title: "Dance to Fitness: Women's Fitness & Nutrition Coaching with Group Classes - mytribe"
description: "Join Dance to Fitness for women's fitness, nutrition coaching, and group workout classes. Experience holistic wellness for women with personalized diet plans. Feel good, look great—start your journey today!"
canonical: https://mytribe.in/_dancetofitness_
last_updated: 2024-09-28
---

# Dance to Fitness

I offer a no-nonsense approach to women's fitness through workouts like Aerobics, HIIT, and Pilates. My ladies-only community focuses on consistent effort and sensible nutrition for real, long-term results.

## Services

### [In-Studio Group Fitness for Women](https://mytribe.in/_dancetofitness_/in-studio-group-fitness-for-women)

10 studios across Noida, Indirapuram, and Greater Noida West

Typically ₹1,800-4,000 per month per member (estimate)

- [Video: This is the heart of what we do. High-energy dance cardio that torches calories and feels more like a party than a workout. We target everything from abs and love handles to glutes and thighs, making sure you get a full-body burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac20de49-888e-4724-9b37-a07d7847491e)
- [Video: This is what real commitment looks like. Meenakshi's one-year report card shows incredible inch loss across her entire body. This is not about a magic pill; it's the result of consistent workouts and a balanced diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc0de347-eb66-450e-9e37-ae23e57421a7)
- [Video: Welcome to our 18th-anniversary celebration! This is my tribe of 'paglis', a community of amazing women of all ages who support and uplift each other. We work hard, and we celebrate even harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c47a355-dcdf-4196-af1c-025682eb5d5d)
- [Video: Let's talk facts. I am here to bust myths about quick fixes like gut health supplements. Your body is intelligent; give it 'ghar ka khana', proper exercise, and good sleep, and it will thank you. There are no shortcuts to real health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cef6199-ecf0-4eba-8901-2f3c9b574300)
- [Video: Targeting the 'mummy pouch' is one of our specialties. This video shows four simple yet effective exercises you can do anywhere to strengthen your core and improve flexibility. Consistency is the key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38f0186b-90f2-413e-a842-94b6b1ea3c91)
- [Video: This is my 'why'. Being fit at 50 means I can keep up with my daughter, and people often mistake us for sisters. This is the power of making fitness a lifestyle, not a phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/419b62b8-13b0-4be8-b75b-d6c549a0cea7)
- ![A look inside our women-only fitness studio. We've created a clean, modern, and judgment-free space with all the equipment you need, including steppers for our signature aerobics classes. This is your safe space to focus on yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2cc0326-f76d-40d2-a38a-2797f4bee51a)
- [Video: Fitness is more fun with a partner! Here's a mother-daughter workout challenge that’s both effective and a great way to bond. We incorporate partner exercises like these to keep our sessions engaging and dynamic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e6d2942-5b75-492f-a84f-ee50be09fe37)

### [Online Fitness & Nutrition Coaching](https://mytribe.in/_dancetofitness_/online-fitness-nutrition-coaching)

Online sessions via virtual classes

Typically ₹1,800-5,500 per month (estimate)

- [Video: This is what our live virtual classes feel like. A high-energy cardio workout that targets your abs, love handles, glutes, and thighs. We make fitness fun, effective, and something you actually look forward to every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac20de49-888e-4724-9b37-a07d7847491e)
- [Video: This is what a year of consistency looks like. Meenakshi lost over 25 kgs and completely transformed her health by following our customized DtF workouts and simple diet plans. This isn't magic, it's the result of her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc0de347-eb66-450e-9e37-ae23e57421a7)
- [Video: Still believe skipping meals will make you fit? Let's bust that myth. In this interview, I break down why eating three proper meals is crucial for energy and avoiding issues like wrinkles. There are no shortcuts to real fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7516ec02-49cf-4b7f-add4-256311fcf3cd)
- [Video: This is what 28 years of staying fit together looks like. Fitness isn't a punishment, it's a lifestyle that lets you celebrate every moment with energy and joy. Here we are, dancing and celebrating a lifetime of anniversaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c2a7e48-e5e4-4b29-819c-806efa5d2d8f)
- [Video: Gut health supplements are everywhere, but do you really need them? I believe your body is intelligent. Give it 'ghar ka khana', good exercise, and enough sleep, and it will reset on its own. Stop looking for quick fixes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cef6199-ecf0-4eba-8901-2f3c9b574300)
- [Video: When people mistake me for my daughter's sister, it's the best compliment. This is the result of a consistent lifestyle, not a crash diet. Being fit at 50 is about feeling young, energetic, and confident in your own skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/419b62b8-13b0-4be8-b75b-d6c549a0cea7)
- ![Who says you have to give up dessert to be fit? This healthy chocolate mousse recipe is proof that you can enjoy delicious treats. My nutrition plans focus on balanced, homemade food that you love to eat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1f0722a-25a9-4fcd-9976-3d5c09a3e045)
- [Video: Mummas take care of everyone, but who looks after them? This is the question that inspired me to build this community. We are a space for women to prioritize their own health, with zero judgement and all the support you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d15d518-408b-4b54-9cd5-46adb8532690)

### [Personalized Nutrition & Diet Planning](https://mytribe.in/_dancetofitness_/personalized-nutrition-diet-planning)

Available online and at 10 studios across Noida, Indirapuram, and Greater Noida West

Typically ₹2,000-6,000 per month (estimate)

- [Video: This is what a year of consistency looks like. This client's one-year report card shows a dramatic reduction in inches across her belly, hips, and thighs by following my customized diet and workout plans. Real, sustainable results are always the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc0de347-eb66-450e-9e37-ae23e57421a7)
- [Video: Thinking of skipping meals to lose weight? Please don't. I break down why eating three proper meals is essential for energy and avoiding wrinkles, a common myth in the fitness world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7516ec02-49cf-4b7f-add4-256311fcf3cd)
- [Video: Are gut health supplements the magic pill? I don't think so. I explain why your body's intelligence, combined with 'ghar ka khana', exercise, and sleep, is far more powerful than any pill you can buy online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cef6199-ecf0-4eba-8901-2f3c9b574300)
- [Video: This client's journey is a powerful testament to how a holistic lifestyle can help manage PCOD. Listen to her story about how our online sessions and diet plans not only helped her lose weight but also improved her overall health and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e840c529-276d-4c81-ac9f-c24305b9d7d7)
- [Video: This is me, from age 46 to 49. I believe in being living proof that fitness and grace only get better with age. My holistic workouts and nutrition plans are what keep me feeling and looking my best year after year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a844962-f983-4cf7-bc30-72fc9282de42)
- ![Yes, you can have dessert! This healthy chocolate mousse is a perfect example of how my meal plans include delicious treats so you never feel deprived. It's all about smart, guilt-free choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/249fcfab-addc-4db9-9274-ad349bf5f074)
- [Video: Being fit at 50 means I often get mistaken for my daughter's sister. It's a fun reminder that a healthy lifestyle keeps you feeling and looking young, energetic, and full of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/419b62b8-13b0-4be8-b75b-d6c549a0cea7)
- [Video: Who says wedding prep is all about shopping? For my family, it's about getting stronger together. Fitness can and should be a fun part of your life, even during the busiest times like the 'shaadi' season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce029acc-10b1-4ac6-a345-f839336e20b2)

## Meet your expert

### My story

Hey, I’m Sonia. Two decades back, I ditched my 9-to-5 and started Dance to Fitness just for women. Life’s a full-on mix of family, workouts, and celebrations – you’ll spot me grooving at weddings or sweating it out with my daughter. I’m all about enjoying every moment, whether it’s Pujo hopping or Karwachauth, and being fit enough to rule my own throne (aka, the couch).

### My work

- **Workouts We Offer**: Aerobics for women, Pilates, HIIT, Tabata, Step Aerobics, plus functional and weight training.
- **Ladies-Only Community**: Our studio is just for women. We’re like family, and everyone’s treated like my bacchas.
- **Holistic Fitness Approach**: No crash diets. We focus on customised diet plans for ladies and home-cooked food nutrition.
- **Flexible Classes**: Join online or offline. Fun group workouts, never boring. Plans tailored to you, just show up regularly!