--- title: "Kids Yoga for Fun, Flexibility & Focus - mytribe" description: "Looking for fun kids yoga classes? Help your child build confidence, focus, and flexibility in a joyful, nurturing environment. Our children's yoga program combines poses, mindfulness, and play to support a healthy body and a calm mind. Book a class today!" canonical: https://mytribe.in/_blissyog/kids-yoga last_updated: 2025-09-21 --- # Kids Yoga in Delhi By [Vineet Upadhyay](https://mytribe.in/_blissyog) · I teach kids yoga in my studio with playful poses, breathing, games, and art so children build strength, focus, and confidence while having fun. ## Locations In-studio classes at Mayur Vihar Phase III, Delhi ### Visit at - Studio at Mayur Vihar Phase III, Delhi (Close to Vasundhara Enclave, Kondli, Ghazipur, Noida Sector 11, Ashok Nagar, Trilokpuri) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Trial Session One-time 60-minute access to an existing batch to assess flexibility, attention span, and peer group fit before subscribing. Typically ₹300-600 per session (estimate) #### Session Access * Entry: Single pass to a standard 60-minute group yoga class. * Assessment: Instructor evaluates the child's natural spine/hamstring flexibility and attention span. #### Activity Mix * Warm-up: Introduction to Sun Salutations (Surya Namaskar). * Poses: Beginner-friendly animal and bird poses. * Equipment: Studio mat provided for use during the trial. ### Monthly Group Yoga Subscription Includes 12 sessions per month (3 days/week) focusing on advanced flexibility, spine mobility, and strength in a small group setting. Typically ₹2,000-3,500 per month (estimate) #### Core Session Details * Frequency: 12 sessions per month (typically 3 classes per week). * Duration: 60 minutes per session. * Format: Small mixed-age group (5-10 kids) at Absolute Fit Studio, Mayur Vihar Ph-III. #### Physical Training * Flexibility: Focus on spine mobility, Wheel Pose (Chakrasana), and Splits (Hanumanasana). * Strength: Wall-assisted handstand drills, core strengthening, and upper body conditioning. * Correction: Instructor provides hands-on tactile adjustments for posture. #### Mental Development & Facility * Cognitive: Includes memory games, focus-building breathing exercises (Pranayama), and chanting. * Facility: Air-conditioned gym floor with mirrors for self-correction. * Props: Usage of yoga blocks and straps included. ### Summer Camp & Art Workshop Module 2-week holiday module (Mon-Fri) combining 90-120 minute daily yoga sessions with creative art and craft workshops. Typically ₹3,000-5,000 per camp (estimate) #### Program Structure * Duration: 10 to 15 day module running Monday to Friday. * Timing: Extended daily sessions of 90 to 120 minutes. * Seasonality: Available primarily during school holidays. #### Curriculum * Physical: Intensive practice of Sun Salutations, balancing poses, and inversions (Headstands). * Creative: Dedicated sessions for drawing, coloring, and craft work. * Activities: Interactive memory games, storytelling, and breathing exercises. #### Materials * Supplies: All required art colors, sheets, and craft materials provided by the studio. ## About Kids Yoga I believe every child deserves more than just good health - true wellness is a journey, and it’s best to start early. For me, yoga for young children is not about strict postures but finding joy, confidence, and calm in movement. I always tell kids, “Atma Deepo Bhava” - be your own light. ### What Kids Experience - My classes aren’t sirf physical exercise nahi (not just physical exercise). We do playful poses - roaring like lions, stretching like cats, and classic asanas. Kids learn simple mindful movement for kids, like breathing exercises and Om chanting, mixed with memory games and creative relaxation. - Sometimes, I blend yoga with art and crafts, so bachche (kids) can let their creativity flow. ### Safe and Fun Space - All sessions are offline kids yoga classes at my studio, where I give hands-on help and keep things supportive. I don’t care about perfect form - I celebrate effort, energy, and every small step. ### Why Yoga Feels Like a Vardaan (Boon) - Builds balance, coordination, and body awareness - Boosts core strength, flexibility, and posture - Improves focus, self-confidence, and emotional balance ### Special Programs - I run a kids yoga summer camp for ages 5-15, and creative yoga activities for children through art workshops. Yoga stays with your child forever - that’s what I call real wellness. ## Highlights Browse through Vineet Upadhyay's best work. ### [Featured](https://mytribe.in/_blissyog/kids-yoga/featured) - [Video: The journey into a pose is as important as the pose itself. Here, I am guiding a young student through the steps of a standing Chakrasana, or Wheel Pose. My focus is always on ensuring safe alignment and building trust, helping her push her limits gently and confidently. This practice is excellent for developing back flexibility and opening the heart center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9e87890-666e-4bf2-b33e-ab3e1135d8ca) - [Video: In my classes, we build strength in ways that feel like play. This video shows one of my students practicing a sequence that includes push-ups, a supported handstand, and backbends. I provide hands-on support to ensure she develops body awareness and proper form, which builds her confidence along with her physical power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d56cad-1bde-4deb-b420-0f68072a21d9) - ![Yoga is a practice for everyone, and I love seeing families and children come together to share this experience. This image is from a large outdoor community session, with my youngest students right at the front, fully engaged in the practice. It shows that the path to wellness can be a shared, joyful journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db6fb2b3-c468-45f9-81e3-462c695fff7a) - [Video: Even my youngest students learn the power of stillness and breath. It is not always perfect, and that is okay. Here, a young boy begins with a yawn and then settles into practice, and I provide gentle assistance to help him with a simple backbend. My goal is to make yoga accessible and enjoyable for every child, regardless of age or energy level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abd3d290-be2d-4e70-9273-24fb22579e35) - [Video: As the shloka says, we have a right to our actions, but not to the fruits of our actions. We focus on the effort. With consistent practice and careful guidance, children can achieve incredible things. I am assisting a student with the Tandavasana, a standing split that requires immense balance and flexibility. My hands-on approach helps her find stability and deepen the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb90a76d-2f0b-4b1a-9fbb-6039835c3c9e) ### [Fun & Focus in the Studio](https://mytribe.in/_blissyog/kids-yoga/fun-focus-in-the-studio) - [Video: This young yogini demonstrates a beautiful sequence, moving from a seated meditative pose to a wall-assisted backbend and handstand. Using the wall as a prop is a wonderful way for children to build confidence and explore advanced postures safely. Her smile at the end says it all; it is about finding joy in the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db0cfe26-04cb-4240-84e8-2b4580a7156b) - [Video: I encourage every child to be the artist of their own life, and yoga is one of their tools. This video showcases a student moving gracefully through a series of advanced backbends on her mat. Each movement helps improve her spinal flexibility, strength, and body control in our kids yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06e691a5-2a52-489c-8ad6-67d0bcf0ed84) - [Video: Age is just a number when you are dedicated to your health. This student shows great energy and effort as she works on core-strengthening poses like Navasana (Boat Pose) and flexibility postures like Halasana (Plough Pose). These exercises are fundamental for building a strong foundation for more advanced yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7c40b8c-8286-4c58-8185-6ba1a828a99f) ### [Developing Strength & Body Awareness](https://mytribe.in/_blissyog/kids-yoga/developing-strength-body-awareness) - [Video: Inversions like headstands and handstands are fantastic for building upper body strength and improving balance. Here, I am providing direct support to two students as they practice, ensuring their safety while they build the confidence to hold the poses. We also use the wall to help them practice independently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a0de41e-b9d8-4cbe-9c5d-e0e6d8894259) - [Video: This is a great example of a student working on her backbend sequence. She moves from a basic bridge pose into a full wheel pose and then explores variations. This progressive approach to back-bending helps to safely increase spinal flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63082e0a-40ba-4dd7-bef6-de3fadc35119) - [Video: Practicing together creates a powerful and motivating energy in the studio. Here, a group of students, including children and adults, work on their wheel poses side-by-side. This shared experience encourages everyone to try their best and celebrate each other's progress in developing back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88d4454e-0eb4-455e-bf79-776d17294f4a) - [Video: Opening the thoracic spine is key for healthy posture and deeper backbends. In this video, a student uses the wall to guide her through a thoracic opening stretch. This is a safe and effective technique I teach in my kids yoga classes to improve flexibility in the upper and middle back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c4bc9dc-dc29-4f43-9316-3f2aca114d40) ### [Calm Minds, Happy Hearts](https://mytribe.in/_blissyog/kids-yoga/calm-minds-happy-hearts) - ![This moment captures a large group practicing pranayama, or yogic breathing, together in an outdoor setting. Teaching children and adults to connect with their breath is a fundamental part of my teaching, as it is the bridge between the body and the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d159daf-2c95-47a7-926f-864cf84de246) - [Video: The simple act of chanting Om can create powerful positive vibrations and bring the mind to a state of calm. This video shows students of all ages engaged in a meditative chant during one of my studio sessions. It is a practice that helps improve concentration and fosters a peaceful group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaf3de99-ad7d-4f6f-b7e6-829ab56c811b) - [Video: Meditation is a skill that serves you for life. Here you can see the focused and peaceful faces of my students, from teenagers to adults, as they sit in meditation. I guide them through practices that help quiet the mental chatter and connect with their inner selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee60d454-022a-4696-bc1c-bf9cd0333070) ### [Community Yoga & Special Events](https://mytribe.in/_blissyog/kids-yoga/community-yoga-special-events) - [Video: Celebrating International Yoga Day with the community is always a special experience. This video montage shows the wonderful energy of our large outdoor event, where people of all ages, including many children, came together to practice yoga for health and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd220d64-ae8b-4fef-9b88-47a08b3ab5cc) - ![A wide view of one of our community yoga gatherings in a park. It is inspiring to see so many people, with children seated right in the front rows, taking a step towards holistic well-being together. These events are a testament to the unifying power of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6003976-c0c0-4f0b-9700-562c7651eae9) - ![This photo is from a yoga retreat I led in the beautiful hills of Uttarakhand. These retreats are a wonderful opportunity for students to deepen their practice in a serene environment, and it is always a joy when families join and introduce their children to this immersive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7022a79c-4b85-4039-b968-1814a6070506) ## Meet your expert [Vineet Upadhyay](https://mytribe.in/_blissyog) ### My story Namaste, I’m Vineet. For me, yoga is not just about stretching or fancy poses. It’s about tuning into your mind, breath, and energy, not just your body. Pranayama is my favourite part—breathwork that clears your mind, not just your lungs. I want to help you find your own path, your own light. It’s not about perfection, it’s about patience. बस खुद से मिलने का सफर है (It’s just a journey to meet yourself). ### My work - **What We Offer**: Online and offline yoga classes, personal training, kids yoga and art camps, and corporate wellness yoga sessions. - **How We Teach**: Classes mix asanas, pranayama classes, and meditation. It’s for the mind, not just the body. - **All Are Welcome**: Kids, adults, beginners, pros—anyone can join. You’ll see all kinds here, even folks in salwar-kameez. - **More Than Yoga**: We celebrate together with community yoga events—Navratri, Dandiya, outdoor classes. It’s about joy, not just poses. ## More services from Vineet Upadhyay - [Corporate Wellness Programs](https://mytribe.in/_blissyog/corporate-wellness-programs) · ₹2,500-7,000 per session (estimate) - [Yoga Classes](https://mytribe.in/_blissyog/yoga-classes) · ₹250-700 per session (estimate) - [Holistic Wellness Coaching](https://mytribe.in/_blissyog/holistic-wellness-coaching) · ₹500-1,500 per session (estimate) ## Experts similar to Vineet Upadhyay on mytribe - [Kids Yoga by Anubhuti Yog](https://mytribe.in/anubhutiyog/kids-yoga) · ₹1,800-3,000 per child per month (estimate) · Anubhuti Yog - [Kids Yoga by Jas Pal](https://mytribe.in/theshaktiyoga/kids-yoga) · ₹1,800-3,000 per month per child (estimate) · Shakti yoga - [Yoga for Kids by Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi/yoga-for-kids) · ₹250-600 per session (estimate) · Aatmspand yoga center - [Kids' Yoga & Fitness by Yogiks Yoga](https://mytribe.in/yogiksyoga/kids-yoga-fitness) · ₹1,200-3,500 per child per month (estimate) · Yogik s yoga A4 - [Yoga & Activities for Kids by Karuna Ahuja](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids) · ₹250-600 per session (1 hour, group class) (estimate) · Aura Yog Centre | Best Yoga Classes | Yoga Meditation | Yoga Studio & Advanced Yoga Classes in Shalimar Bagh - [Kids Yoga Classes by Urmila](https://mytribe.in/vinaykyogaandtherapycenter2022/kids-yoga-classes) · ₹350-800 per session (estimate) · National Capital Region - [Kids Yoga & Gymnastics by Yogi Mohan](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) · ₹1,500-3,500 per child per month (estimate) · Yogimohan Yoga Studio - [Children's Yoga by Arjun Singh Pundir](https://mytribe.in/yogiarjunsingh/childrens-yoga) · ₹250-700 per child per group session (estimate) · Amba Tower, D C Chowk - [Kids Yoga by Tushar Bhatt](https://mytribe.in/thriveinit/kids-yoga) · ₹250-600 per child per session (estimate) · YOGDHARA by Tushar Bhatt - [Yoga for Kids by Isha Hatha Yoga](https://mytribe.in/classicalhathayogadelhi/yoga-for-kids) · ₹1,000-2,000 per child per 2-day batch (estimate) · National Capital Region - [Kids' Yoga Classes by LeviFly](https://mytribe.in/levifly_aerialyoga_studio/kids-yoga-classes) · ₹400-1,000 per class per child (estimate) · Eleve Wellness Aerial Yoga - [Yoga for Kids & Families by Meher Munjal](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families) · ₹350-800 per child per group class (estimate) · Yoga Connect | Yoga Classes In Panchsheel Park | Best Sound Healing Therapy in South Delhi ## Book To book Vineet Upadhyay, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kids%20Yoga%20by%20Vineet%20Upadhyay.)