--- title: "Group Yoga Classes in Mayur Vihar: Join Our Practice" description: "Join our supportive group yoga classes in Mayur Vihar, Delhi. Experience guided asana practice, personal adjustments, and mindful breathing in a welcoming studio." canonical: https://mytribe.in/_blissyog/holistic-wellness-coaching/our-studio-community-group-asana-practice last_updated: 2025-09-21 --- # Group Yoga Classes in Mayur Vihar Tribe Verified · Guided group yoga sessions in Mayur Vihar. By [Vineet Upadhyay](https://mytribe.in/_blissyog) · Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR · ₹600 per session (estimate) Part of [Holistic Wellness Coaching](https://mytribe.in/_blissyog/holistic-wellness-coaching). [View full gallery](https://mytribe.in/_blissyog/holistic-wellness-coaching/gallery) Join our studio community where we move together, breathe together, and learn from one another. Whether you are a beginner or looking to refine your practice, you are welcome here. ## Photos and videos - [Video: A look inside our group class, where we practice together with the guiding principle 'आत्म दीपो भव:' or 'Be your own light'. This is a space to find your own inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29943879-c3a0-439e-91c2-5c7053ca2b27) - [Video: This video shows the flow of a typical group session, moving from seated warm-ups like Baddha Konasana (Butterfly Pose) to dynamic sequences and cooling down poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c20827a6-cdc1-41cb-b01c-0cf0d4b1fadb) - [Video: Students practicing a supine hamstring stretch. This pose is excellent for increasing flexibility in the back of the legs and relieving lower back tension, a common focus in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c534fd05-9bcf-41c0-b37d-a150726e8e72) - [Video: A montage of our class in action, from seated Padmasana (Lotus Pose) to advanced inversions like Sirsasana (Headstand). This shows the range of practice we explore together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0f528cd-8695-4e02-8cc9-f7a0c7ebbcf1) - [Video: A student demonstrates a sequence moving from a kneeling position to Paschimottanasana (Seated Forward Bend), showcasing the focus on mindful movement and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68c434c0-470e-4756-bf3e-2145340bea26) - [Video: Our group practicing Surya Namaskar (Sun Salutation). This foundational sequence warms up the entire body and connects breath with movement, a key part of our daily practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/261f7187-fd40-4e3c-85e0-bbc7ffce42b8) - [Video: A quick look at the energy in our studio, from students practicing Chakrasana (Wheel Pose) to finding stillness in meditation. It's a journey of both effort and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2abe2fc1-1c37-4a3a-90ef-60d1e27b5a10) - [Video: The powerful flow of Surya Namaskar with mantras. Each of the 12 poses is accompanied by a specific mantra, adding a deep spiritual dimension to the physical practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d06eb72e-54f2-4eea-a2ee-4d855e938dd2) - [Video: Students practicing Ustrasana (Camel Pose), a deep backbend that opens the heart and stretches the entire front of the body. I encourage everyone to work at their own level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/027b277a-2e93-4b6d-a4cd-c45dc4689fff) - [Video: A partner-assisted stretch, where one student holds a backbend while another performs a seated forward fold. This shows how we sometimes use teamwork to deepen our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b61a9f25-715d-40aa-b9cd-579ed67e31e5) - [Video: I am assisting two students in a synchronized split variation. This kind of partner work builds trust and allows for a deeper, supported stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dde920a5-0b0b-4d40-914a-8b92f45e6837) - [Video: A group of students performing a seated spinal twist. This type of asana is excellent for improving spinal mobility and aiding digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/232139ee-cd33-40f6-9fed-da8d1b77cff7) - [Video: Students practicing a seated side bend, which helps to stretch the intercostal muscles and improve breathing capacity. Even simple poses have profound benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c10bf314-50e0-4380-a83e-358675814adc) - [Video: A wide view of our class, showing students engaged in various practices from deep stretches like Samakonasana (Side Splits) to calming pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d8c22a5-459c-49c2-806d-51c5d3d77334) - [Video: A sequence showing students moving from Tadasana (Mountain Pose) to a supine leg stretch, focusing on core engagement and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ca2b29-7c71-4945-83b3-a42eabc48b8f) - [Video: This clip captures the variety within a single class, from standing warm-ups and dynamic lunges to seated twists, catering to a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd19f1e7-e8ae-4f69-8eb3-4adea533f815) - [Video: As the voiceover says, "to achieve something, you must apply yourself every day." This video shows the dedication of our students in their daily practice of seated forward bends and stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa399a0a-b156-430d-98b2-17d4034024c0) - [Video: A dynamic warm-up sequence including movements from Adho Mukha Svanasana (Downward-Facing Dog) to prepare the body for deeper postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c84a494-d03f-423f-ac4a-4576075dcf46) - [Video: A clip from a full class session, emphasizing my belief that 30 minutes of dedicated exercise, including asanas and dynamic movements, is essential for everyone to keep the body active and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a1a5ce4-d4d8-4bf9-b953-9aaf57517a5f) - [Video: The end of a vigorous session, transitioning from active poses to the final relaxation in Savasana (Corpse Pose), allowing the body to integrate the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6acb4745-15fc-4c08-a53e-5bc89b1f9859) - [Video: Students resting in Savasana (Corpse Pose) and Balasana (Child's Pose). These restorative postures are crucial for relaxation and recovery after an active practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d4af665-439d-46a2-b028-5d29ba5cbcd3) - [Video: Students holding Uttanasana (Standing Forward Bend). This pose calms the brain, relieves stress, and provides a deep stretch for the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a521161-bc0d-4958-808a-61c65cb5baf9) ## About Our Studio Community: Group Asana Practice When you join our studio sessions, you will see it is not about mimicking a perfect pose. I walk the floor, offering hands-on adjustments to ensure your alignment is safe and effective. Whether it is refining your grip in a backbend or finding stability in a balance pose, these personal corrections help you deepen your practice safely, regardless of where you are starting. Yoga in a group setting brings a unique energy. Practicing alongside others helps you stay motivated and focused. In my studio, you will see a mix of students—some are beginners, some have been practicing for years, and others are just here for the mental peace. You will find people practicing in everything from modern gym wear to traditional salwar-kameez, because yoga belongs to everyone. My group sessions are structured to be more than just physical exercise. We begin with grounding, move through a sequence of asanas tailored to the group's current energy, and conclude with breathwork. The space is a sanctuary where you can leave the rush of Delhi NCR behind for an hour. If you are struggling with specific postures or have physical limitations, do not worry. I am there to provide variations and support. This is about your 'Swasthata' (wellness)—a journey of self-discovery where you are your own light, 'Atma Deepo Bhava'. You will leave the mat feeling not just physically stretched, but mentally lighter and more centered. ## About Vineet Upadhyay I am Vineet, and I believe yoga is not about looking perfect in a pose. It is about listening to your own body in the presence of others who are on the same journey. Come as you are, whether you are in your gym wear or a simple salwar-kameez. [See all of Vineet Upadhyay's services](https://mytribe.in/_blissyog) ## More from Holistic Wellness Coaching by Vineet Upadhyay - [Featured](https://mytribe.in/_blissyog/holistic-wellness-coaching/featured) - [The Power of Breath: Pranayama & Meditation](https://mytribe.in/_blissyog/holistic-wellness-coaching/the-power-of-breath-pranayama-meditation) - [Yogic Wisdom for Daily Wellness](https://mytribe.in/_blissyog/holistic-wellness-coaching/yogic-wisdom-for-daily-wellness) - [Deepen Your Practice: Advanced Asanas](https://mytribe.in/_blissyog/holistic-wellness-coaching/deepen-your-practice-advanced-asanas) - [Connect with Nature: Outdoor Yoga](https://mytribe.in/_blissyog/holistic-wellness-coaching/connect-with-nature-outdoor-yoga) - [The Path of Purification: Shatkarma](https://mytribe.in/_blissyog/holistic-wellness-coaching/the-path-of-purification-shatkarma) - [More From Our Journey](https://mytribe.in/_blissyog/holistic-wellness-coaching/more-from-our-journey) ## More services by Vineet Upadhyay - [Corporate Wellness Programs](https://mytribe.in/_blissyog/corporate-wellness-programs) - [Yoga Classes](https://mytribe.in/_blissyog/yoga-classes) - [Kids Yoga](https://mytribe.in/_blissyog/kids-yoga) ## Similar work from other experts - [Group Yoga Classes and Asana Practice](https://mytribe.in/yogwithjyoti/specialty-group-yoga/group-classes-asana-practice) by Jyoti Kalra · Specialty & Group Yoga · Classes at Ramesh Nagar studio & across Delhi NCR - [Group Yoga Sessions in Gurugram](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/group-yoga-sessions) by Sandhya · Yoga, Mobility & Mindfulness · At-home sessions across Gurugram; Group classes at 2 studios - [Group Yoga Classes in Sagar Pur](https://mytribe.in/shashikant_yoga/yoga-classes/group-classes-our-studio-energy) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Group Yoga Classes for Strength and Flexibility](https://mytribe.in/anubhutiyog/corporate-yoga/a-look-inside-our-group-sessions) by Anubhuti Yog · Corporate Yoga · Corporate sessions across Delhi NCR - [Group Yoga Classes & Community Flow in Janakpuri](https://mytribe.in/ayukshema/yoga-classes/group-classes-studio-vibe) by Bharti · Yoga Classes · Available online, at studio in Janakpuri, and across Delhi NCR - [Traditional Group Yoga Classes in Rohini](https://mytribe.in/vyas_yoga/regular-yoga-classes/our-studio-classes-energy-community) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi ## Book To book Vineet Upadhyay, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Vineet%2C%20I%20saw%20your%20group%20yoga%20classes%20and%20would%20like%20to%20know%20about%20the%20batch%20timings%20and%20fees%20for%20the%20Mayur%20Vihar%20studio.)