--- title: "Holistic Wellness Coaching for Lasting Mind-Body Balance - mytribe" description: "Struggling with stress? Our Holistic Wellness Coaching integrates pranayama guidance and mindfulness to help you achieve lasting mind-body balance. Start your lifestyle transformation and find inner peace. Book your session today." canonical: https://mytribe.in/_blissyog/holistic-wellness-coaching last_updated: 2025-09-21 --- # Holistic Wellness Coaching in Delhi By [Vineet Upadhyay](https://mytribe.in/_blissyog) · I help you balance your mind, body, and emotions using simple breathing, meditation, and daily habits, not just yoga poses. ## Locations Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR ### Travels to - Travels across Delhi NCR for personal sessions (National Capital Region, National Capital Region) ### Visit at - Studio at Mayur Vihar Phase III, Delhi (Serving areas around Vasundhara Enclave, Noida Sector 62, Indirapuram, Patparganj, Laxmi Nagar, Akshardham) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Personal Wellness Session 60 to 75 minute therapeutic yoga and breathwork session covering physical alignment, stress relief, and basic lifestyle counseling. Typically ₹600-1,200 per session (estimate) #### Session Structure & Focus * **Format:** 60 to 75 minute dedicated 1 on 1 session conducted at home or studio. * **Consultation:** 10 to 15 minute Nadi Pariksha style discussion to assess stress levels, sleep quality, and physical ailments. * **Customized Asana Practice:** Tailored sequence focusing on therapeutic movements using props like straps or belts for deep stretching. * **Pranayama & Mind Detox:** Emphasis on breathing techniques like Anulom Vilom, Bhramari, and Ujjayi to lower cortisol. #### Holistic Guidance & Add ons * **Mantra Chanting:** Guided Om chanting and Sanskrit shlokas for mental centering. * **Dietary Advice:** Recommendations on traditional Indian home remedies and Satvic eating principles. * **Shatkarma Guidance:** Verbal instruction on cleansing techniques like Jal Neti or Sutra Neti. ### Remote Wellness Package (16 Sessions) Live interactive video sessions focusing on foundational Hatha or Vinyasa flow, verbal posture corrections, and desk friendly stress management. Typically ₹3,000-5,000 per package (16 sessions) (estimate) #### Virtual Session Details * **Platform:** Live interactive sessions via Zoom or Google Meet. * **Frequency:** Flexible scheduling, typically 4 days a week for 1 month. * **Content:** Foundational Yoga flow adapted for home practice using available furniture or wall support. * **Verbal Adjustments:** Correction of posture through camera observation. #### Remote Wellness Components * **Pranayama Focus:** 15 to 20 minutes dedicated to breathing exercises. * **Digital Diet Chart:** PDF or image based guide on Sattvic foods and immunity boosting home remedies. * **Stress Management:** Techniques for mindfulness and Chair Yoga basics suitable for desk work. ### Monthly Comprehensive Coaching (12 Sessions) Structured 4 week roadmap with 3 personal sessions weekly, progressive difficulty levels, and dedicated habit formation monitoring. Typically ₹7-11K per month (12 sessions) (estimate) #### Core Practice (3x Weekly) * **Personalized Roadmap:** Progressive plan evolving from flexibility and strength to breath work and integration over 4 weeks. * **Advanced Techniques:** Instruction in complex asanas with hands on adjustment and spotting. * **Deep Relaxation:** Extended Yoga Nidra or Savasana with guided visualization for stress relief. #### Lifestyle & Wellness Coaching * **Off Mat Support:** Chat access for queries regarding diet or sudden pains. * **Holistic Health Audit:** Analysis of physical symptoms like hair fall or digestion issues with Yogic remedies. * **Habit Formation:** Accountability checks for morning routines and water intake. * **Philosophy Integration:** Brief discussions on Yogic wisdom for managing work life stress. ## About Holistic Wellness Coaching ### Why I Do This I believe in moving from just being healthy to achieving true swasthata (wellness). For me, yoga is not about fancy poses but about finding a life where your mind, body, and soul are balanced. Yeh safar hai apne aap se, apne aap ke liye (This journey is for yourself, by yourself). ### What Holistic Wellness Means Here Most of us hit the gym for our body but ignore our mind and energy. I work with you to detox not just your body, but your mind and emotions too. It's about mental clarity, emotional balance, and a sense of inner calm. ### Three Main Tools We Use - **Pranayama:** Breathing exercises like Nadi Shodhana and Bhramari to calm the mind. This is where you give your praan (life force) a boost. - **Mindfulness & Meditation:** Simple guided sessions and chanting to help you handle stress and find some peace in the chaos. Yeh sab emotional healing ke liye badiya hai (This is great for emotional healing). - **Yogic Lifestyle:** Small habits, big results. Five minutes of movement, eating better, sleeping well, and using positive affirmations like "Main shaant hoon" (I am calm). ### What Changes You Might Notice - Less stress, better focus, and a lighter mind - Body feels more flexible, energy picks up, and digestion improves - Sleep gets better and those nagging aches might reduce ### How We Can Work Together Join online, in a group, or have me come over for personal sessions in Delhi NCR. Sab kuch flexible hai (Everything is flexible). My role is to show the path, but asli power aapke andar hi hai (the real power is within you). Be your own light. ## Highlights Browse through Vineet Upadhyay's best work. ### [Featured](https://mytribe.in/_blissyog/holistic-wellness-coaching/featured) - ![A large community of practitioners gathered in a park, all performing Nadi Shodhana Pranayama (Alternate Nostril Breathing). This is the power of practicing together, connecting with nature and our own life force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d159daf-2c95-47a7-926f-864cf84de246) - [Video: Age is just a number on the path of yoga. Here, I am assisting a 55-year-old student with an advanced standing split, demonstrating that with consistent practice and proper guidance, flexibility and strength are accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d22052-27e1-45ca-af45-bbe3b9fc422f) - ![Performing Ek Paad Koundinyasana on the banks of the Ganga in Rishikesh. This arm balance requires core strength and focus, and practicing in such a spiritual place reminds us that yoga connects our physical self with a deeper energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/836642ee-e541-421f-9b98-6877b565117f) - [Video: Guiding a group through pranayama in an outdoor retreat. As I explain in the video, while we focus on detoxing the body, it is pranayama that truly detoxifies the mind and our energies, bringing clarity and intention to our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20bb1278-1097-4306-8eb5-474cf694dbaa) - [Video: This guide outlines six practical ways to manage stress, from breathing and meditation to positive thinking. My approach to wellness goes beyond asanas to include these small but powerful lifestyle changes for mental and emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd308b6c-ee39-4ee2-930d-1506c42eabd2) - [Video: Here I am providing hands-on assistance to a student in Natarajasana (Lord of the Dance Pose). This personal guidance is key to ensuring correct alignment, preventing injury, and helping you safely achieve the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a191698-adfa-4c3d-9da8-bbca0ca53e35) - [Video: A glimpse into our indoor group session, where students are practicing various asanas. The message 'आत्म दीपो भव:' means 'Be your own light', which is the core of my teaching. I am here to show the path, but the real power is within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29943879-c3a0-439e-91c2-5c7053ca2b27) ### [Our Studio Community: Group Asana Practice](https://mytribe.in/_blissyog/holistic-wellness-coaching/our-studio-community-group-asana-practice) - [Video: A look inside our group class, where we practice together with the guiding principle 'आत्म दीपो भव:' or 'Be your own light'. This is a space to find your own inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29943879-c3a0-439e-91c2-5c7053ca2b27) - [Video: This video shows the flow of a typical group session, moving from seated warm-ups like Baddha Konasana (Butterfly Pose) to dynamic sequences and cooling down poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c20827a6-cdc1-41cb-b01c-0cf0d4b1fadb) - [Video: Students practicing a supine hamstring stretch. This pose is excellent for increasing flexibility in the back of the legs and relieving lower back tension, a common focus in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c534fd05-9bcf-41c0-b37d-a150726e8e72) - [Video: A montage of our class in action, from seated Padmasana (Lotus Pose) to advanced inversions like Sirsasana (Headstand). This shows the range of practice we explore together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0f528cd-8695-4e02-8cc9-f7a0c7ebbcf1) - [Video: A student demonstrates a sequence moving from a kneeling position to Paschimottanasana (Seated Forward Bend), showcasing the focus on mindful movement and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68c434c0-470e-4756-bf3e-2145340bea26) - [Video: Our group practicing Surya Namaskar (Sun Salutation). This foundational sequence warms up the entire body and connects breath with movement, a key part of our daily practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/261f7187-fd40-4e3c-85e0-bbc7ffce42b8) - [Video: A quick look at the energy in our studio, from students practicing Chakrasana (Wheel Pose) to finding stillness in meditation. It's a journey of both effort and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2abe2fc1-1c37-4a3a-90ef-60d1e27b5a10) - [Video: The powerful flow of Surya Namaskar with mantras. Each of the 12 poses is accompanied by a specific mantra, adding a deep spiritual dimension to the physical practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d06eb72e-54f2-4eea-a2ee-4d855e938dd2) - [Video: Students practicing Ustrasana (Camel Pose), a deep backbend that opens the heart and stretches the entire front of the body. I encourage everyone to work at their own level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/027b277a-2e93-4b6d-a4cd-c45dc4689fff) - [Video: A partner-assisted stretch, where one student holds a backbend while another performs a seated forward fold. This shows how we sometimes use teamwork to deepen our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b61a9f25-715d-40aa-b9cd-579ed67e31e5) - [Video: I am assisting two students in a synchronized split variation. This kind of partner work builds trust and allows for a deeper, supported stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dde920a5-0b0b-4d40-914a-8b92f45e6837) - [Video: A group of students performing a seated spinal twist. This type of asana is excellent for improving spinal mobility and aiding digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/232139ee-cd33-40f6-9fed-da8d1b77cff7) - [Video: Students practicing a seated side bend, which helps to stretch the intercostal muscles and improve breathing capacity. Even simple poses have profound benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c10bf314-50e0-4380-a83e-358675814adc) - [Video: A wide view of our class, showing students engaged in various practices from deep stretches like Samakonasana (Side Splits) to calming pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d8c22a5-459c-49c2-806d-51c5d3d77334) - [Video: A sequence showing students moving from Tadasana (Mountain Pose) to a supine leg stretch, focusing on core engagement and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ca2b29-7c71-4945-83b3-a42eabc48b8f) - [Video: This clip captures the variety within a single class, from standing warm-ups and dynamic lunges to seated twists, catering to a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd19f1e7-e8ae-4f69-8eb3-4adea533f815) - [Video: As the voiceover says, "to achieve something, you must apply yourself every day." This video shows the dedication of our students in their daily practice of seated forward bends and stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa399a0a-b156-430d-98b2-17d4034024c0) - [Video: A dynamic warm-up sequence including movements from Adho Mukha Svanasana (Downward-Facing Dog) to prepare the body for deeper postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c84a494-d03f-423f-ac4a-4576075dcf46) - [Video: A clip from a full class session, emphasizing my belief that 30 minutes of dedicated exercise, including asanas and dynamic movements, is essential for everyone to keep the body active and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a1a5ce4-d4d8-4bf9-b953-9aaf57517a5f) - [Video: The end of a vigorous session, transitioning from active poses to the final relaxation in Savasana (Corpse Pose), allowing the body to integrate the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6acb4745-15fc-4c08-a53e-5bc89b1f9859) - [Video: Students resting in Savasana (Corpse Pose) and Balasana (Child's Pose). These restorative postures are crucial for relaxation and recovery after an active practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d4af665-439d-46a2-b028-5d29ba5cbcd3) - [Video: Students holding Uttanasana (Standing Forward Bend). This pose calms the brain, relieves stress, and provides a deep stretch for the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a521161-bc0d-4958-808a-61c65cb5baf9) ### [The Power of Breath: Pranayama & Meditation](https://mytribe.in/_blissyog/holistic-wellness-coaching/the-power-of-breath-pranayama-meditation) - [Video: An outdoor pranayama session where I explain how practices like Kapalbhati and Anulom Vilom are essential for detoxifying the mind and energies, not just the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20bb1278-1097-4306-8eb5-474cf694dbaa) - [Video: Students practicing Bhramari Pranayama (Bee Breath), a powerful technique for instantly calming the mind and reducing stress. The Sanskrit text says, "Peace is always beautiful."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74f3d45b-e728-411f-a15a-43360690459b) - [Video: A meditation session in our studio with the mantra 'Tat Tvam Asi' ('Thou Art That'), reminding us of our connection to the universal consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c7ce25-1f0d-41b2-a486-75920eb3bff2) - [Video: Practitioners engaged in Nadi Shodhana (Alternate Nostril Breathing). The shloka emphasizes that everything is controlled by 'prana', our life force, making this practice fundamental.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97efdced-475a-4675-b66b-95ae618cf2bd) - [Video: A creative visual showing the multiplying effect of meditation. As the quote says, "Always make an effort in life. Whether you get the goal or the experience, both are priceless."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddf04000-fa82-4545-9253-94e7eded1829) - [Video: A class practicing Chandra Bhedi Pranayama, a cooling breath technique, while chanting a mantra to Lord Shiva. This practice is ideal for calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcb644d5-4db7-4f95-afb3-3fd3c30c74b3) - [Video: Students practicing Bhramari Pranayama (Bee Breath) in the studio. This technique is excellent for releasing agitation and preparing the mind for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abea8ba2-9b09-411e-af81-644b8d8883fd) - [Video: Close-up shots of students in deep meditation. This practice helps in cultivating inner stillness and self-awareness amidst the chaos of daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee60d454-022a-4696-bc1c-bf9cd0333070) - [Video: A group of students sitting in Padmasana (Lotus Pose) and preparing for meditation. A stable and comfortable posture is the foundation for a focused mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0610a2bc-0395-4590-85ec-703a3338d153) - [Video: A meditation session guided by a shloka from the Bhagavad Gita, which describes a 'Sthitaprajna' or a person of steady wisdom, who is unaffected by joy or sorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ff11563-74eb-48ef-beef-b0299dc1eb8c) - [Video: Students practicing a breathing exercise while chanting the name of Shiva. Chanting focuses the mind and elevates the energy of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17b94fba-6dd8-462e-97b0-6f0817cc3a99) - [Video: A class chanting the sacred syllable 'Om' together. This universal sound creates positive vibrations, calms the mind, and unifies the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaf3de99-ad7d-4f6f-b7e6-829ab56c811b) - [Video: A sequence showing students moving from prayer (Anjali Mudra) to Bhramari Pranayama, demonstrating the flow from devotion to inner quietude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10f9e6cb-70f3-47b9-9c3b-c9e1c83f1302) - [Video: Students sitting in Vajrasana (Thunderbolt Pose), a grounding posture that is excellent for digestion and can be used for practicing breathing exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca3ccbd6-987c-46d2-938c-77a15187d6f6) - [Video: A group meditation session where the focus is on the transcendental sound of 'Om'. Chanting this seed mantra helps to transform the mind and senses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c53c3fb-b23e-412b-a9d2-0d7401b43417) - [Video: A guided relaxation session moving into pranayama. It is essential to give yourself time for self-care and regeneration to find balance in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/737e47a9-70f8-416c-ba46-5c02daa143e9) ### [Yogic Wisdom for Daily Wellness](https://mytribe.in/_blissyog/holistic-wellness-coaching/yogic-wisdom-for-daily-wellness) - [Video: A guide on how to eliminate stress through six key lifestyle pillars: Breathing & Meditation, Physical Exercise, Proper Sleep, Healthy Diet, Time Management, and Positive Thinking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd308b6c-ee39-4ee2-930d-1506c42eabd2) - [Video: An infographic detailing kidney detox herbal drinks, including coconut water, barley water, and lemon water. These are simple home remedies to support kidney health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b719a3-9853-4d5c-8fb8-74df9ca5c11b) - [Video: A list of natural drinks for liver detoxification, such as carrot-beetroot juice, mint-lemon water, and turmeric-ginger tea. A healthy liver is crucial for overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e01155c4-d9dc-4a91-8cfa-91d4f12363c2) - [Video: "Drink and stay detoxed." This guide provides recipes for various detox waters using ingredients like cumin, coriander, fenugreek, and cinnamon to aid digestion and boost metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5693ff0b-5a3a-448e-8105-d9aa34f47e03) - [Video: This post explains how hair health can be an indicator of your body's internal health, linking issues like dandruff or hair fall to specific nutritional deficiencies or high cortisol levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fbfb6c9-bf3e-4703-bc6b-e433c5f5f931) - [Video: A guide with tips on how to manage your health during humid weather, including advice on hydration, diet, and skincare to prevent fatigue and infections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f5d061-062c-490d-8f98-de57f29f4e61) - [Video: A list of home remedies for constipation, including traditional solutions like Triphala powder and Isabgol husk, alongside yogic asanas like Vajrasana and Pavanamuktasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d46e9a08-8f09-4367-897a-fa9f608e5d73) - [Video: Simple home remedies for knee pain, such as massage with mustard oil, drinking turmeric milk, and managing weight. It also advises when it's time to see a doctor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cf1c9df-f7b4-40c0-8f88-cd1a4f390481) - [Video: A helpful guide for those with low blood pressure (hypotension), suggesting dietary changes, specific asanas like Tadasana, and pranayama like Surya Bhedi to manage symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/507149bd-0768-439a-8f41-bbd703b39712) - [Video: A simple home remedy to help lower bad cholesterol (LDL) using raw garlic and honey on an empty stomach. Small daily habits can lead to a healthy heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783ad014-ed7e-4d3b-b1f4-e002a6b12d79) - [Video: This infographic lists five major signs of liver damage and provides seven essential tips for treatment and prevention, including maintaining a healthy weight and avoiding alcohol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c347746-dac9-4e2b-a26c-f5c343ae58ed) - [Video: A list of important dietary tips for the summer, such as avoiding spicy foods, staying hydrated, and eating cooling fruits and vegetables like cucumber and watermelon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de6d7bd5-8c71-4eb6-a29b-0f19129bc6a0) - [Video: This guide lists ten common habits that can weaken different parts of our body, from using a mobile in the dark to listening to loud music on headphones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7020f69-62f0-41ca-b5ce-486d19cef5d9) ### [Deepen Your Practice: Advanced Asanas](https://mytribe.in/_blissyog/holistic-wellness-coaching/deepen-your-practice-advanced-asanas) - ![Here I am in Ek Paad Koundinyasana in Rishikesh. This advanced arm balance requires and builds significant core and upper body strength, along with hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/836642ee-e541-421f-9b98-6877b565117f) - [Video: Providing hands-on assistance in Natarajasana (Lord of the Dance Pose). My role as a teacher is to help you find stability and depth in challenging balancing poses like this one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a191698-adfa-4c3d-9da8-bbca0ca53e35) - [Video: A 55-year-old student working on her standing split with my support. This is a testament to the fact that advanced flexibility is achievable at any age with dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d22052-27e1-45ca-af45-bbe3b9fc422f) - [Video: A student moving through a sequence that includes Vajrasana and Paschimottanasana (Seated Forward Bend), showing the dedication it takes to improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b74b36a-d971-4ce1-b8ae-6f25613e844a) - [Video: A student demonstrating Sirsasana (Headstand) and its variations. This inversion is known as the king of asanas for its benefits on circulation, focus, and reducing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0246eec2-9e69-4e4a-a61d-d7f02c02a10f) - [Video: A demonstration of a therapeutic sequence for back pain, where I guide a student through gentle strengthening poses like Salabhasana (Locust Pose) to support the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/419cb492-fc9c-4071-8bcf-fc1dfe4283bd) - [Video: Assisting a student in a deep backbend using a chair for support. Using props like this allows for a safer and more effective way to increase spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a23bf6f7-859e-4a6c-83d6-36286cad58c6) - [Video: Using a yoga strap to help a student achieve a deeper backbend in a variation of Kapotasana (Pigeon Pose). Straps are excellent tools for working on flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b236426-ca33-4daf-a623-a04c721fcc5e) - ![A student using a yoga strap and a punching bag for support in a deep side stretch. This creative use of props helps to open the side body and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b31c7d0-633c-47dc-8285-b1bb1417923e) - [Video: A student practicing a thoracic opening exercise against a wall. This is an effective way to improve flexibility in the upper and middle back, which is key for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f2bcbe0-eda2-4af3-898f-80812ecbe7a5) - [Video: A student using a yoga strap to work on Supta Virasana with a backbend. This advanced pose requires significant flexibility in the quadriceps, hips, and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf25940-b808-4184-8aca-2a25b9256cc3) - [Video: A student practicing a challenging balancing pose that requires core strength and hamstring flexibility. The goal is not the pose itself, but the serenity and balance we find along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2fbd510-dac7-4f76-98da-4ed6eca18737) - [Video: Students practicing handstands against the wall. This is a great way to build the upper body and core strength required for freestanding inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/853ca3df-a6a4-449e-8446-10d1f039d3c5) - [Video: I am demonstrating how to use a yoga strap to deepen the stretch in Anjaneyasana (Low Lunge) with a backbend, opening the shoulders and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/457ee14c-0e89-471f-9d98-7482844c9137) - [Video: A student making progress in her backbends using a strap. This shows the journey of practice, where consistency leads to greater openness and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31e60546-2c40-4cc8-aeec-14c7f3c7765b) - [Video: I am demonstrating Hanumanasana (Full Splits) and its variations. This pose requires patience and consistent practice to open the hamstrings and hips fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea702dda-1f76-42a6-a456-67b5b19a1870) - ![A handstand variation using a fence for support. This kind of practice builds immense strength in the back and shoulders, which is crucial for spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b711c41-6601-4303-a0e7-23854eda3c26) ### [Connect with Nature: Outdoor Yoga](https://mytribe.in/_blissyog/holistic-wellness-coaching/connect-with-nature-outdoor-yoga) - ![A large group practicing pranayama together in a lush green park. There is a special energy when a community comes together to practice in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d159daf-2c95-47a7-926f-864cf84de246) - ![Sharing a moment of joy and connection during a yoga retreat with the Absolute Fit group. Practicing together outdoors builds a wonderful sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0c4a9c4-511c-4b79-bf56-ee26aecb476c) - [Video: Celebrating International Yoga Day 2024 with an outdoor session. We flowed through asanas like Bhujangasana (Cobra Pose) and Setu Bandhasana (Bridge Pose) under the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6460fcec-e063-46b5-b062-e52068b27481) - [Video: A glimpse of our outdoor yoga practice, featuring meditation, inversions like Sirsasana (Headstand), and standing postures in a beautiful park setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2880e0b0-344a-4026-af11-bc86855e309c) - [Video: Day 2 of an outdoor session, where we connect with nature to improve our balance, flexibility, and focus. Practicing outside is revitalizing for the body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffe6f4cd-18ba-4ead-953c-5a28f1229ba8) ### [The Path of Purification: Shatkarma](https://mytribe.in/_blissyog/holistic-wellness-coaching/the-path-of-purification-shatkarma) - [Video: A demonstration of Shatkarma practices, including Sutra Neti (nasal cleansing with a thread) and Jal Neti (nasal cleansing with water). These techniques purify the nasal passages, relieve allergies, and improve breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/785ed0fc-d46d-42e6-a5ce-166603a311ac) ### [More From Our Journey](https://mytribe.in/_blissyog/holistic-wellness-coaching/more-from-our-journey) - ![My invitation to you: Stretch, Breathe, Thrive. Join us at BlissYog to recharge your energy, explore your potential, and deepen your practice. Unroll your mat and unlock your bliss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ff233c-59ac-492c-8e3a-630131a20427) ## Meet your expert [Vineet Upadhyay](https://mytribe.in/_blissyog) ### My story Namaste, I’m Vineet. For me, yoga is not just about stretching or fancy poses. It’s about tuning into your mind, breath, and energy, not just your body. Pranayama is my favourite part—breathwork that clears your mind, not just your lungs. I want to help you find your own path, your own light. It’s not about perfection, it’s about patience. बस खुद से मिलने का सफर है (It’s just a journey to meet yourself). ### My work - **What We Offer**: Online and offline yoga classes, personal training, kids yoga and art camps, and corporate wellness yoga sessions. - **How We Teach**: Classes mix asanas, pranayama classes, and meditation. It’s for the mind, not just the body. - **All Are Welcome**: Kids, adults, beginners, pros—anyone can join. You’ll see all kinds here, even folks in salwar-kameez. - **More Than Yoga**: We celebrate together with community yoga events—Navratri, Dandiya, outdoor classes. It’s about joy, not just poses. ## More services from Vineet Upadhyay - [Corporate Wellness Programs](https://mytribe.in/_blissyog/corporate-wellness-programs) · ₹2,500-7,000 per session (estimate) - [Yoga Classes](https://mytribe.in/_blissyog/yoga-classes) · ₹250-700 per session (estimate) - [Kids Yoga](https://mytribe.in/_blissyog/kids-yoga) · ₹200-600 per child per session (estimate) ## Experts similar to Vineet Upadhyay on mytribe - [Holistic Wellness Coaching by Yognaman](https://mytribe.in/yognaman/holistic-wellness-coaching) · ₹800-2,500 per session (estimate) - [Yoga for Wellness by Yogiks Yoga](https://mytribe.in/yogiksyoga/yoga-for-wellness) · ₹2,000-5,000 per month per person (estimate) · Yogik s yoga A4 - [Yoga and Wellness Coaching by Rravi Dutt Bhardwaj](https://mytribe.in/karate_ravi_delhi_police/yoga-and-wellness-coaching) · ₹350-1,400 per session (estimate) · Police Canteen - [Holistic Yoga & Wellness Coaching by Mini Shastri](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching) · ₹500-1,500 per class (estimate) · Om Yoga Shala - [Yoga Instruction by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/yoga-instruction) · ₹250-1,500 per session (estimate) · Anytime Fitness - [Holistic Life & Wellness Coaching by Manikarnika](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching) · ₹1,000-4,000 per session (estimate) · Yoga with Manikarnika - [Holistic Health and Nutrition Coaching by Nitesh Saini](https://mytribe.in/nitesh_ashtanga/holistic-health-and-nutrition-coaching) · ₹800-2,500 per session (estimate) · Sector 12 Dwarka - [Yoga for Health & Wellness by Arogya Yogshala](https://mytribe.in/arogyayogshala/yoga-for-health-wellness) · ₹350-1,200 per session (estimate) · Arogya Yogshala Wellness private limited - [Holistic Wellness & Therapy by Suraj Gupta](https://mytribe.in/surajgupta32/holistic-wellness-therapy) · ₹700-2,500 per session (estimate) · National Capital Region - [Holistic Nutrition & Lifestyle Coaching by Ankita Sehgal](https://mytribe.in/_nutritionmatters/holistic-nutrition-lifestyle-coaching) · ₹2,000-6,000 per month (estimate) · Dietician Ankita Gupta Sehgal | Best Dietitian in Delhi for Weight Loss, PCOS, PCOD, Diabetes, Therapeutic & More - [Healthy Lifestyle Coaching by Aakriti Arora](https://mytribe.in/dt.aakritiarora/healthy-lifestyle-coaching) · ₹2,500-8,000 per month (estimate) · National Capital Region - [Holistic Yoga & Meditation by Meenakshi Shah](https://mytribe.in/meenakshifitness/holistic-yoga-meditation) · ₹250-1,500 per session (estimate) · Meenakshi Yoga & Aerobics ## Book To book Vineet Upadhyay, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Wellness%20Coaching%20by%20Vineet%20Upadhyay.)