---
title: "Corporate Wellness Programs to Boost Employee Well-being - mytribe"
description: "Boost productivity with our Corporate Wellness Programs. We offer on-site office yoga and employee stress management workshops in Delhi NCR to combat burnout, reduce anxiety, and create a healthier, happier team. Hire a pro on Tribe today."
canonical: https://mytribe.in/_blissyog/corporate-wellness-programs
last_updated: 2025-09-21
---

# Corporate Wellness Programs in Delhi

By [Vineet Upadhyay](https://mytribe.in/_blissyog) · I run office yoga and mindfulness sessions in Delhi NCR that help your team reduce stress, ease body pain, and improve focus right at their desks—no yoga experience or special setup needed.

## Locations

On-site sessions at corporate offices across Delhi NCR

### Travels to

- Travels to corporate offices across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Express Chair Yoga & Ergonomic Correction

45-60 minute desk-based session requiring no clothes change, focusing on tech-neck relief and eye strain for up to 25 staff.

Typically ₹2,500-4,500 Per Session (Up to 25 Employees) (estimate)

#### Logistics & Setup
* Duration: 45 to 60 minutes active teaching time.
* Location: Performed directly at employee workstations using office chairs.
* Attire: No change required; designed for formal wear or jeans.
* Travel: Inclusive of instructor travel to Delhi, Noida, or Gurugram.

#### Session Content
* Chair Asanas: Seated spinal twists, shoulder openers, and neck rotations.
* Ergonomics: Corrective drills for text-neck and keyboard wrist strain.
* Eye Yoga: Specific exercises to reduce digital eye strain.
* Breathwork: 5-10 minutes of Anulom-Vilom and Kapalbhati for oxygenation.

#### Instruction
* Language: Bilingual delivery in Hindi and English.
* Audio: Instructor-led with background instrumental music via portable speaker.
* Q&A: Wrap-up segment for individual back pain queries.

### Deep Dive Stress Management & Mindfulness Workshop

75-90 minute floor-based event focusing on deep meditation, partner drills, and advanced breathwork requiring an open hall setup.

Typically ₹5,000-7,500 Per Workshop (Up to 30 Employees) (estimate)

#### Requirements & Staffing
* Instructor: Led by Senior Acharya or Lead Trainer.
* Duration: Extended session of 75 to 90 minutes.
* Space: Requires client-provided conference room (furniture cleared) or open hall.
* Equipment: Participants must bring their own mats or towels (mats not provided).

#### Workshop Modules
* Floor Asanas: Full body stretching and Surya Namaskar basics targeting hip and back strength.
* Advanced Breathwork: Bhramari (Humming Bee) and Ujjayi breathing for nervous system regulation.
* Meditation: 15-minute Yoga Nidra or Guided Visualization for deep rest.
* Team Activity: Partner yoga stretches to foster connection.

#### Guidance & Audio
* Corrections: Hands-on posture adjustments during floor movements.
* Coaching: Short lecture on work-life balance and Swasthya philosophy.
* Sound: High-quality guided meditation tracks and Om chanting segments.

## About Corporate Wellness Programs

### Wellness in the Workplace - More Than Just Fitness

I believe true wellness is more than doing exercise - it's about connecting with your inner self. Office life means long hours, lots of stress, and body pain. Most of us do 500 things for our health, but bhai, apni energies aur mind ko detox karna bhool jaate hain (we forget to detoxify our energy and mind). My focus is bringing this deeper wellness right into your office.

### What My Programs Offer

- Office yoga sessions, all doable right at your desk or chair - no fancy setup needed.
- Gentle stretches for neck, shoulders, and back pain from sitting all day.
- Strength and stamina builders like Veerbhadrasana (Warrior Pose) for a solid posture.
- Mindfulness workshops for employees - pranayama breathing and guided meditation for mental clarity.
- Stress reduction is a big part - techniques like Kapalbhati and Om chanting to calm the mind and improve focus.
- I come to your office anywhere in Delhi NCR, so it's hassle-free for your team.

### Why It Works

You’ll see employees with less stress, sharper focus, and better moods. The company gets a boost in productivity, stronger teamwork, and a healthier vibe overall. My sessions are for all levels - koi bhi join kar sakta hai (anyone can join), no yoga experience needed.

Atma Deepo Bhava - be your own light. Let’s find your team’s balance together.

## Highlights

Browse through Vineet Upadhyay's best work.

### [Featured](https://mytribe.in/_blissyog/corporate-wellness-programs/featured)

- ![This is what wellness in action looks like. I guide your team through simple, effective stretches right at their desks, designed to release tension from long hours of sitting and improve focus. No special equipment or space is needed, making it easy to integrate into any workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0548bf06-2b95-4ef6-b794-10f115367bfe)
- ![I have experience leading large scale wellness events for corporations and communities. Here, I am guiding a large group through a morning yoga session, creating a shared sense of peace and energy that participants carry with them throughout their day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29339fbf-96f3-4424-b0ba-95ac9f8d03d1)
- [Video: Office chairs can be powerful tools for wellness. This video demonstrates how I use simple props like a chair for assisted backbends and stretches, making yoga accessible for all flexibility levels and targeting specific issues like back stiffness from prolonged sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bae494f-552a-4ea1-b187-e2d425f69fa2)
- [Video: The practice of Om chanting is a powerful tool to center the mind and unify the energy of a group. In my sessions, I guide employees through this simple yet profound technique to reduce stress, improve concentration, and foster a calm, collective mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c53c3fb-b23e-412b-a9d2-0d7401b43417)
- ![Teamwork and connection are at the heart of a healthy workplace. This creative group pose is more than just a physical exercise; it's a fun activity that builds trust, encourages collaboration, and leaves everyone feeling energized and united.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d2b79d0-8e74-4843-9da8-0a0e78ea6815)
- [Video: To combat workplace stress, I focus on a holistic approach. This guide outlines the six fundamental pillars, from breathing and meditation to positive thinking, that form the foundation of my corporate wellness programs for a balanced mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd308b6c-ee39-4ee2-930d-1506c42eabd2)
- ![A moment of collective stretching during a busy workday. These simple, guided movements help to break the monotony, increase blood flow, and provide an instant mental and physical reset for your employees, boosting afternoon productivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133f37fa-8527-4abe-b4d3-150b7f93cb81)

### [Wellness at Your Workstation](https://mytribe.in/_blissyog/corporate-wellness-programs/wellness-at-your-workstation)

- ![A full team engaged in a synchronized desk stretch. This simple overhead arm stretch helps to open up the shoulders and lengthen the spine, providing immediate relief from the strain of sitting at a computer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0548bf06-2b95-4ef6-b794-10f115367bfe)
- ![Guiding a corporate team through a series of seated and standing stretches. My focus is on practical movements that can be easily incorporated into the workday to improve posture and reduce physical fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7074ba3f-fa2d-4615-8e80-52fc8ea91033)
- ![Employees participating in a simple arm and shoulder stretch right at their workstations. These exercises are designed to be quick, effective, and require no change of clothes, making wellness accessible to everyone in the office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133f37fa-8527-4abe-b4d3-150b7f93cb81)
- ![A close-up of employees practicing a seated spinal twist. This gentle movement helps to increase spinal mobility and relieve lower back tension, a common issue in corporate environments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5b44a69-febc-438b-9065-056a88bab59f)
- ![A moment of shared fun and relaxation during an office yoga session. Creating a positive and light-hearted atmosphere is key to making wellness an anticipated part of the company culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bcd8282-5804-40be-b7d2-4b1b01d91803)
- ![Leading an office session from the front. I ensure every participant understands the movements and their benefits, fostering an environment of learning and collective well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30129017-c3b0-4a79-9190-36ef4a3c20ac)

### [Cultivating a Calm & Focused Mind](https://mytribe.in/_blissyog/corporate-wellness-programs/cultivating-a-calm-focused-mind)

- [Video: A group of participants deep in meditation. I often begin or end my sessions with a shloka from the Gita to set the intention, reminding us that a person with a stable mind, free from attachment and anger, achieves true peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ff11563-74eb-48ef-beef-b0299dc1eb8c)
- [Video: A group session dedicated to Om chanting. The collective vibration helps to calm the nervous system, reduce mental chatter, and create a powerful sense of unity and peace within the workspace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c53c3fb-b23e-412b-a9d2-0d7401b43417)
- [Video: Guiding participants through Chandra Bhedi Pranayama (Left Nostril Breathing). This specific breathing technique is known for its cooling and calming effects on the body and mind, making it an excellent tool for stress management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcb644d5-4db7-4f95-afb3-3fd3c30c74b3)
- [Video: This chart is a simple guide to holistic stress management. It breaks down the key areas I focus on in my workshops, including breathing, physical exercise, proper sleep, and positive thinking, to create a sustainable wellness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd308b6c-ee39-4ee2-930d-1506c42eabd2)
- [Video: Participants in Savasana (Corpse Pose) and practicing Bhramari Pranayama (Humming Bee Breath). This combination is deeply restorative, allowing the body to integrate the practice while the mind is soothed by the gentle vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/737e47a9-70f8-416c-ba46-5c02daa143e9)
- [Video: A moment of stillness and introspection during a group meditation. Teaching employees to connect with their inner selves is fundamental to building resilience against workplace pressures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0610a2bc-0395-4590-85ec-703a3338d153)
- [Video: A creative look at the practice of Dhyana (meditation). Even a few minutes of focused meditation can reset the mind, improve focus, and enhance overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddf04000-fa82-4545-9253-94e7eded1829)
- [Video: Participants practicing Bhramari Pranayama, a simple yet highly effective technique for instantly calming the mind. This is a valuable tool that employees can use anytime they feel overwhelmed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abea8ba2-9b09-411e-af81-644b8d8883fd)
- [Video: A group practicing various forms of pranayama and meditation. These techniques are the foundation of mental detoxification, helping to clear out stress and create space for clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10f9e6cb-70f3-47b9-9c3b-c9e1c83f1302)
- [Video: The practice of chanting helps to focus the mind and elevate one's energy. Here, we are engaged in a seated chanting session to cultivate a sense of inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17b94fba-6dd8-462e-97b0-6f0817cc3a99)
- [Video: Participants resting in Vajrasana (Thunderbolt Pose). This simple seated pose aids digestion and is an excellent posture for practicing breathing exercises and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca3ccbd6-987c-46d2-938c-77a15187d6f6)
- [Video: A video showcasing various breathing and movement exercises. Conscious breathing is key to managing energy levels and maintaining a calm state throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c84a494-d03f-423f-ac4a-4576075dcf46)
- [Video: Close-up shots of individuals in deep meditation. The goal is to guide each person toward their own inner peace, a skill that transforms how they handle daily challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee60d454-022a-4696-bc1c-bf9cd0333070)

### [Building a Strong & Resilient Body](https://mytribe.in/_blissyog/corporate-wellness-programs/building-a-strong-resilient-body)

- [Video: Guiding a class through Hanuman Dhand, a traditional and powerful exercise. Practicing just ten of these daily can significantly strengthen the back muscles and prevent spinal issues for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96db1fa9-b855-488b-bab1-ced5a1ac40e9)
- ![A class holding Veerbhadrasana I (Warrior Pose I). This powerful asana builds strength in the legs, opens the hips and chest, and develops stamina and balance, making it perfect for those who sit for long hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa8b0347-1761-4b3d-ab00-aadc6b87253d)
- [Video: A demonstration of a therapeutic sequence for back pain. I provide hands-on assistance to ensure correct alignment, helping to release tension in the lower back and strengthen supporting muscles safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/419cb492-fc9c-4071-8bcf-fc1dfe4283bd)
- [Video: Participants practicing Chakrasana (Wheel Pose) and other backbends. These postures are excellent for increasing spinal flexibility, opening the chest, and energizing the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40554c87-d4b2-4128-be50-ff132fef12f4)
- [Video: A class practicing Dhanurasana (Bow Pose). This pose is a fantastic backbend that strengthens the entire back, improves posture, and stimulates the abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a9b48df-4c00-4811-b682-9963b85158ac)
- ![Another view of the Veerbhadrasana (Warrior Pose) in a group setting. This pose not only builds physical strength but also cultivates mental determination and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72433ff6-435b-472e-ab55-b03ed115300d)
- [Video: This video shows various ways a simple chair can be used for advanced stretches and backbends. This makes challenging poses more accessible and provides excellent support for deepening flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bae494f-552a-4ea1-b187-e2d425f69fa2)
- [Video: Demonstrating and assisting with a back-strengthening exercise. Proper guidance is crucial to prevent injury and maximize the benefits of each posture, especially for those with existing back issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b33e88fb-4b89-49fe-8af7-39d06f2bcd50)
- [Video: This video shows a partner-assisted core strengthening routine. Working with a partner adds an element of stability and resistance, making the exercise more effective and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aabd9f66-4879-45c2-90c9-33612d05bef1)
- [Video: A video compilation of various core and back exercises, including Navasana (Boat Pose). A strong core is the foundation of a healthy body, providing support for the spine and improving overall stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed1f1585-50c8-44e7-beea-011661c3447f)
- [Video: A fun and effective group exercise using a medicine ball to target core muscles and reduce belly fat. Group activities like this make workouts feel less like a chore and more like team play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6830e2f0-37cf-4c89-9218-8ad5b1b1ad3c)
- [Video: Participants in Uttanasana (Standing Forward Bend). This pose is excellent for stretching the hamstrings and calves while calming the brain and relieving stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a521161-bc0d-4958-808a-61c65cb5baf9)
- [Video: A class practicing Utkatasana (Chair Pose). This powerful pose strengthens the legs, ankles, and spine while stimulating the abdominal organs and heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3536c407-04eb-419f-ae88-fb7642814ca3)
- [Video: A group holding Vasisthasana (Side Plank Pose). This asana is fantastic for building strength in the arms, wrists, and core, while also improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e14e3cf0-d60c-451a-85ac-5bf239b2c8c3)
- [Video: A class of women practicing a variation of Salabhasana (Locust Pose). This is an essential posture for strengthening the muscles of the back, buttocks, and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56f0b685-c08c-4d4d-a807-ce403abd6e4a)
- [Video: Participants engaging in various core-strengthening exercises. These movements are vital for building a strong foundation and supporting a healthy posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c06b0f0-e1ec-4caf-a636-9bbccc2b0dc9)

### [Fostering Teamwork & Connection](https://mytribe.in/_blissyog/corporate-wellness-programs/fostering-teamwork-connection)

- ![A human train created through a group yoga pose. This fun and challenging formation requires everyone to work together, symbolizing support and interconnectedness within a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d2b79d0-8e74-4843-9da8-0a0e78ea6815)
- [Video: A demonstration of a partner acro yoga pose. This practice builds trust, communication, and physical strength as partners learn to support and balance each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a090302f-a2dc-4f4c-9b5b-5aa1a743f5bd)
- [Video: A class engaged in partner stretching. Working with a partner allows for deeper stretches and fosters a sense of mutual support and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bab669ca-db1a-422b-89bb-5f6173684e77)
- [Video: A group of women forming a circle to practice yoga together. This creates a powerful, shared energy and a sense of community and support among participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce644db5-74e7-485a-b5cd-2a20f6c662a1)
- [Video: A class practicing a partner variation of Utkatasana (Chair Pose). This exercise builds lower body strength while requiring trust and stability between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad5c232f-ae43-43ec-9b9b-04c69fd48b59)
- [Video: A yoga retreat group performing synchronized poses in a circle. This practice enhances group harmony and creates a beautiful visual representation of unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a1ab726-abe1-4d07-9635-4e37c435ffa3)
- [Video: Two participants practicing a supported Ustrasana (Camel Pose). Partner work can help individuals safely achieve deeper backbends and build confidence in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6729d6f8-5c8f-4594-96bc-88f53c4bb783)
- ![A creative group pose spelling out "OM". This is a beautiful way to end a session, combining physical practice with a shared spiritual intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f50e1292-34ac-4421-b2c5-77b0982e29cb)
- [Video: A partner-assisted leg-lowering exercise. This method helps to isolate and strengthen the core muscles while ensuring proper form and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b5162b-81e2-4bd2-af27-04b32a0998a4)
- [Video: A fun partner stretch that helps to open up the hips and spine. These interactive poses are a great way to build rapport and add variety to a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/066996aa-92f0-4b83-bbdf-39bab885dd6c)
- [Video: A partner balance challenge. Activities like this are great for team building, as they require communication, focus, and a bit of light-hearted fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43fce553-cf23-4322-aafb-854d28358e09)
- [Video: A partner-assisted crunch exercise. This adds resistance and ensures proper form, making a simple exercise more effective and interactive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bec025a-b2bc-485d-a67d-5d0e47332432)
- [Video: Using a chair for a partner-assisted hamstring and hip stretch. This shows how everyday office items can be used to deepen stretches and make yoga accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83079c5f-7c9b-4302-86ea-e2c0725301e9)
- [Video: A group demonstrating various acro yoga poses. These sessions are always filled with laughter and teamwork, making fitness an enjoyable shared experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8885880-df64-4b77-b8ec-b099bff86652)
- ![A group performing a seated forward bend in a circle. This synchronized movement promotes a feeling of connection and shared purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab747926-7c9c-45c8-a8dd-b39b7bfae519)

### [Corporate Events & Wellness Retreats](https://mytribe.in/_blissyog/corporate-wellness-programs/corporate-events-wellness-retreats)

- ![Addressing a large gathering during an outdoor yoga event. It is my passion to share the benefits of yoga with as many people as possible, creating a wave of positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12418a09-9b4f-4b1e-9dc2-2d3db6478108)
- [Video: Celebrating International Yoga Day with a large community event. These occasions are a wonderful opportunity to bring people together for a shared cause: health and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd220d64-ae8b-4fef-9b88-47a08b3ab5cc)
- ![Leading a large outdoor class in Bhujangasana (Cobra Pose). Practicing in nature adds another layer of connection and tranquility to the yoga experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a191c8d2-952a-4e47-b532-ed5532e4cf26)
- ![Guiding a corporate retreat group in an outdoor setting. A wellness retreat is a fantastic way for teams to disconnect from stress and reconnect with themselves and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/717f48ac-d2f6-4c63-8acd-a4bf8b51a6a9)
- [Video: A video montage from our International Yoga Day 2024 celebration. It captures the energy and spirit of the community coming together to practice in a beautiful park setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6460fcec-e063-46b5-b062-e52068b27481)
- ![Participants practicing Chakrasana (Wheel Pose) during a large outdoor session. The open space and fresh air enhance the feeling of openness this pose provides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/393f6a50-df83-42d2-8d9e-21c00420e2ef)
- ![A wide shot of a park yoga session, with everyone moving in unison. There is a unique and powerful energy that comes from practicing together as a large group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/704230f3-6a64-4f0e-8fc9-64a513332c33)
- ![A group photo after a successful yoga retreat. The smiles and relaxed postures show the positive impact of taking time for wellness and team bonding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7022a79c-4b85-4039-b968-1814a6070506)
- ![A profile view while I oversee a large group meditation. My role is to hold the space and guide the energy, ensuring everyone feels comfortable and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29339fbf-96f3-4424-b0ba-95ac9f8d03d1)
- ![A group photo with participants after an International Yoga Day session. The shloka "Lokah Samastah Sukhino Bhavantu" is a prayer for all beings everywhere to be happy and free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f4e096f-bca0-4994-b34b-a0a5703e5662)
- ![A group of participants in a combination of seated and standing poses, creating a beautiful tree-like formation. This represents growth and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d851f5c2-7d47-40ca-9742-e294a50d622b)
- ![Participants practicing Adho Mukha Svanasana (Downward-Facing Dog) in a park. This foundational pose is excellent for energizing the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43fb499e-b8ec-448b-8738-640838bcb449)
- ![A happy group photo at the end of a session, with everyone holding their yoga mats. This captures the sense of accomplishment and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2436f7e-9878-4fc7-a2dd-20bf9aaadb0e)
- ![A close-up group selfie capturing the joy and camaraderie of a community yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/608bbc5a-366b-401a-bf34-6477f6e1d52a)
- ![Another angle of the group practicing Bhujangasana (Cobra Pose), showing the scale and engagement of the participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae08755-4813-413c-a310-0c676fecdb4d)
- ![A line of participants in Downward-Facing Dog, demonstrating the synchronized flow of a large class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d3a6de3-ee4b-4110-a7b5-daed707fac8d)
- ![A yoga retreat group practicing a forward bend together. Retreats offer an immersive experience to deepen one's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1cbc1fb-c01a-4666-8979-2285e9e467e9)
- ![Participants in a side-angle stretch during an outdoor retreat. The natural surroundings enhance the sense of grounding and expansion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90488697-b462-4970-9935-a6aff2fd6953)
- ![Instructing a group during a wellness retreat. Clear guidance and positive energy are key to a successful group session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd027712-64c0-4b34-8a60-27b258822f03)
- ![A joyful moment during a group retreat, with participants smiling as they stretch. Wellness should feel good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eb4b078-2ad9-454e-9723-1ff68424a4d6)
- ![A group reaching upwards in a gentle backbend, soaking in the outdoor atmosphere during a yoga retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a47ef83-07ca-4676-a2c7-19d34b204c74)

### [Playful Practice: Warm-ups & Challenges](https://mytribe.in/_blissyog/corporate-wellness-programs/playful-practice-warm-ups-challenges)

- [Video: A fun challenge with Malasana (Garland Pose). The transcript humorously lists all the foods to avoid, reminding us that physical effort and mindful eating go hand in hand for true health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0157c60e-0c4a-4865-9f54-d81913997e8a)
- [Video: Let's check everyone's arm and shoulder strength with a push-up challenge. It's a great way to build strength and encourage friendly competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0158b68a-94f3-47cc-a1b5-075028fd66eb)
- [Video: A fun balance challenge using a yoga block. These activities are great for improving focus and stability while sharing a good laugh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2afdfbc-b05d-4b3d-82cb-7d8d8d63aa09)
- [Video: A unique balance and flexibility task using a pillar. Challenges like this push us out of our comfort zone and show us what our bodies are capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83a5f507-dc7e-4ae1-88ac-7948968d4e2e)
- [Video: A dynamic warm-up sequence including jogging and squats. It's important to get the blood flowing and prepare the muscles before moving into deeper postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6358d5d-0bbc-421f-b684-17ca723c3fb4)
- [Video: A video of various warm-up exercises, including high kicks and jogging. A proper warm-up is essential for preventing injury and maximizing the effectiveness of the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e05e894-ead5-4727-9f1e-ac36c3b7fcd5)
- [Video: A class flowing through Surya Namaskar (Sun Salutation). This classic sequence is a perfect full-body warm-up, linking breath with movement to build heat and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/261f7187-fd40-4e3c-85e0-bbc7ffce42b8)

### [Glimpses from the Studio](https://mytribe.in/_blissyog/corporate-wellness-programs/glimpses-from-the-studio)

- [Video: A class practicing Parvatasana in a seated position. This simple stretch helps to open the shoulders and lengthen the upper body, improving posture and releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/232139ee-cd33-40f6-9fed-da8d1b77cff7)
- [Video: Participants engaging in a seated side bend. This movement is excellent for stretching the side body, improving spinal flexibility, and stimulating the abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c10bf314-50e0-4380-a83e-358675814adc)
- [Video: A video showing various core exercises practiced in the studio. Building a strong core is fundamental to a safe and effective yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c06b0f0-e1ec-4caf-a636-9bbccc2b0dc9)

## Meet your expert

[Vineet Upadhyay](https://mytribe.in/_blissyog)

### My story

Namaste, I’m Vineet. For me, yoga is not just about stretching or fancy poses. It’s about tuning into your mind, breath, and energy, not just your body. Pranayama is my favourite part—breathwork that clears your mind, not just your lungs. I want to help you find your own path, your own light. It’s not about perfection, it’s about patience. बस खुद से मिलने का सफर है (It’s just a journey to meet yourself).

### My work

- **What We Offer**: Online and offline yoga classes, personal training, kids yoga and art camps, and corporate wellness yoga sessions.
- **How We Teach**: Classes mix asanas, pranayama classes, and meditation. It’s for the mind, not just the body.
- **All Are Welcome**: Kids, adults, beginners, pros—anyone can join. You’ll see all kinds here, even folks in salwar-kameez.
- **More Than Yoga**: We celebrate together with community yoga events—Navratri, Dandiya, outdoor classes. It’s about joy, not just poses.

## More services from Vineet Upadhyay

- [Yoga Classes](https://mytribe.in/_blissyog/yoga-classes) · ₹250-700 per session (estimate)
- [Kids Yoga](https://mytribe.in/_blissyog/kids-yoga) · ₹200-600 per child per session (estimate)
- [Holistic Wellness Coaching](https://mytribe.in/_blissyog/holistic-wellness-coaching) · ₹500-1,500 per session (estimate)

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## Book

To book Vineet Upadhyay, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20Programs%20by%20Vineet%20Upadhyay.)