---
title: "Yoga Classes for True Wellness with Pranayama and Holistic Coaching - mytribe"
description: "Join Vineet Upadhyay’s Yoga Classes for mind-body balance through pranayama and meditation. Experience holistic wellness, corporate programs, and retreats for all ages. Start your wellness journey today!"
canonical: https://mytribe.in/_blissyog
last_updated: 2024-12-18
---

# Vineet Upadhyay

My approach to yoga is a journey to true wellness, focusing on detoxifying the mind and energies, not just physical exercise. I offer a blend of asanas, pranayama, and meditation through personal, group, and corporate sessions for all levels.

## Services

### [Corporate Wellness Programs](https://mytribe.in/_blissyog/corporate-wellness-programs)

On-site sessions at corporate offices across Delhi NCR

Typically ₹2,500-7,000 per session (estimate)

- ![This is what wellness in action looks like. I guide your team through simple, effective stretches right at their desks, designed to release tension from long hours of sitting and improve focus. No special equipment or space is needed, making it easy to integrate into any workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0548bf06-2b95-4ef6-b794-10f115367bfe)
- ![I have experience leading large scale wellness events for corporations and communities. Here, I am guiding a large group through a morning yoga session, creating a shared sense of peace and energy that participants carry with them throughout their day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29339fbf-96f3-4424-b0ba-95ac9f8d03d1)
- [Video: Office chairs can be powerful tools for wellness. This video demonstrates how I use simple props like a chair for assisted backbends and stretches, making yoga accessible for all flexibility levels and targeting specific issues like back stiffness from prolonged sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bae494f-552a-4ea1-b187-e2d425f69fa2)
- [Video: The practice of Om chanting is a powerful tool to center the mind and unify the energy of a group. In my sessions, I guide employees through this simple yet profound technique to reduce stress, improve concentration, and foster a calm, collective mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c53c3fb-b23e-412b-a9d2-0d7401b43417)
- ![Teamwork and connection are at the heart of a healthy workplace. This creative group pose is more than just a physical exercise; it's a fun activity that builds trust, encourages collaboration, and leaves everyone feeling energized and united.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d2b79d0-8e74-4843-9da8-0a0e78ea6815)
- [Video: To combat workplace stress, I focus on a holistic approach. This guide outlines the six fundamental pillars, from breathing and meditation to positive thinking, that form the foundation of my corporate wellness programs for a balanced mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd308b6c-ee39-4ee2-930d-1506c42eabd2)
- ![A moment of collective stretching during a busy workday. These simple, guided movements help to break the monotony, increase blood flow, and provide an instant mental and physical reset for your employees, boosting afternoon productivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133f37fa-8527-4abe-b4d3-150b7f93cb81)

### [Holistic Wellness Coaching](https://mytribe.in/_blissyog/holistic-wellness-coaching)

Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR

Typically ₹500-1,500 per session (estimate)

- ![A large community of practitioners gathered in a park, all performing Nadi Shodhana Pranayama (Alternate Nostril Breathing). This is the power of practicing together, connecting with nature and our own life force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d159daf-2c95-47a7-926f-864cf84de246)
- [Video: Age is just a number on the path of yoga. Here, I am assisting a 55-year-old student with an advanced standing split, demonstrating that with consistent practice and proper guidance, flexibility and strength are accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d22052-27e1-45ca-af45-bbe3b9fc422f)
- ![Performing Ek Paad Koundinyasana on the banks of the Ganga in Rishikesh. This arm balance requires core strength and focus, and practicing in such a spiritual place reminds us that yoga connects our physical self with a deeper energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/836642ee-e541-421f-9b98-6877b565117f)
- [Video: Guiding a group through pranayama in an outdoor retreat. As I explain in the video, while we focus on detoxing the body, it is pranayama that truly detoxifies the mind and our energies, bringing clarity and intention to our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20bb1278-1097-4306-8eb5-474cf694dbaa)
- [Video: This guide outlines six practical ways to manage stress, from breathing and meditation to positive thinking. My approach to wellness goes beyond asanas to include these small but powerful lifestyle changes for mental and emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd308b6c-ee39-4ee2-930d-1506c42eabd2)
- [Video: Here I am providing hands-on assistance to a student in Natarajasana (Lord of the Dance Pose). This personal guidance is key to ensuring correct alignment, preventing injury, and helping you safely achieve the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a191698-adfa-4c3d-9da8-bbca0ca53e35)
- [Video: A glimpse into our indoor group session, where students are practicing various asanas. The message 'आत्म दीपो भव:' means 'Be your own light', which is the core of my teaching. I am here to show the path, but the real power is within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29943879-c3a0-439e-91c2-5c7053ca2b27)

### [Kids Yoga](https://mytribe.in/_blissyog/kids-yoga)

In-studio classes at Mayur Vihar Phase III, Delhi

Typically ₹200-600 per child per session (estimate)

- [Video: The journey into a pose is as important as the pose itself. Here, I am guiding a young student through the steps of a standing Chakrasana, or Wheel Pose. My focus is always on ensuring safe alignment and building trust, helping her push her limits gently and confidently. This practice is excellent for developing back flexibility and opening the heart center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9e87890-666e-4bf2-b33e-ab3e1135d8ca)
- [Video: In my classes, we build strength in ways that feel like play. This video shows one of my students practicing a sequence that includes push-ups, a supported handstand, and backbends. I provide hands-on support to ensure she develops body awareness and proper form, which builds her confidence along with her physical power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d56cad-1bde-4deb-b420-0f68072a21d9)
- ![Yoga is a practice for everyone, and I love seeing families and children come together to share this experience. This image is from a large outdoor community session, with my youngest students right at the front, fully engaged in the practice. It shows that the path to wellness can be a shared, joyful journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db6fb2b3-c468-45f9-81e3-462c695fff7a)
- [Video: Even my youngest students learn the power of stillness and breath. It is not always perfect, and that is okay. Here, a young boy begins with a yawn and then settles into practice, and I provide gentle assistance to help him with a simple backbend. My goal is to make yoga accessible and enjoyable for every child, regardless of age or energy level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abd3d290-be2d-4e70-9273-24fb22579e35)
- [Video: As the shloka says, we have a right to our actions, but not to the fruits of our actions. We focus on the effort. With consistent practice and careful guidance, children can achieve incredible things. I am assisting a student with the Tandavasana, a standing split that requires immense balance and flexibility. My hands-on approach helps her find stability and deepen the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb90a76d-2f0b-4b1a-9fbb-6039835c3c9e)

### [Yoga Classes](https://mytribe.in/_blissyog/yoga-classes)

Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR

Typically ₹250-700 per session (estimate)

- ![This is what it feels like to be truly alive and connected. Practicing Eka Pada Koundinyasana by the Ganga in Rishikesh reminds me that our strength comes from within, and it is magnified when we are in harmony with nature. This is the peace and power I want to help you find.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/836642ee-e541-421f-9b98-6877b565117f)
- [Video: Personal guidance is key to unlocking your potential. Here, I am assisting a student to safely deepen her Rajakapotasana (King Pigeon Pose). My focus is always on your alignment and breath, ensuring you progress in your practice without injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32d80b9-6916-4f22-9551-292b377aa60e)
- ![There is a special energy when we practice Pranayama together in the open air. This large outdoor session shows our community breathing as one, connecting with nature and detoxifying not just the body, but the mind as well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d159daf-2c95-47a7-926f-864cf84de246)
- [Video: Our studio is a circle of trust and shared energy. Here, we practice seated forward bends together, supporting and motivating each other. This is more than a class; it is a community where everyone belongs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/756466f2-eec8-48d2-92c7-991c1caf123c)
- [Video: Yoga is for every body. Using props like a chair, I can help you access poses like this supported backbend, making them safe and effective regardless of your flexibility or age. My goal is to adapt the practice to you, not the other way around.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bae494f-552a-4ea1-b187-e2d425f69fa2)
- [Video: "शांति: सर्वदा सुंदर: भवति" (Peace is always beautiful). The gentle hum of Bhramari Pranayama, or Bee Breath, instantly calms the mind. This is a practice we often incorporate to release stress and find a moment of complete stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74f3d45b-e728-411f-a15a-43360690459b)
- [Video: Achieving an advanced pose like Natarajasana (Lord of the Dance Pose) is a journey of patience. With personalized instruction, I guide students to find their balance and express the grace of the pose, ensuring they feel supported every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a191698-adfa-4c3d-9da8-bbca0ca53e35)
- ![Yoga is also about finding joy and connection. Creating fun shapes together like in this group pose builds trust and brings laughter to our practice. It reminds us not to take ourselves too seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08645b72-fbc0-4ee8-ade2-e1ea7d5bf414)

## Meet your expert

### My story

Namaste, I’m Vineet. For me, yoga is not just about stretching or fancy poses. It’s about tuning into your mind, breath, and energy, not just your body. Pranayama is my favourite part—breathwork that clears your mind, not just your lungs. I want to help you find your own path, your own light. It’s not about perfection, it’s about patience. बस खुद से मिलने का सफर है (It’s just a journey to meet yourself).

### My work

- **What We Offer**: Online and offline yoga classes, personal training, kids yoga and art camps, and corporate wellness yoga sessions.
- **How We Teach**: Classes mix asanas, pranayama classes, and meditation. It’s for the mind, not just the body.
- **All Are Welcome**: Kids, adults, beginners, pros—anyone can join. You’ll see all kinds here, even folks in salwar-kameez.
- **More Than Yoga**: We celebrate together with community yoga events—Navratri, Dandiya, outdoor classes. It’s about joy, not just poses.