---
title: "Personalized Yoga Instruction with Hands-On Adjustments in Delhi NCR"
description: "Get personalized yoga instruction with hands-on adjustments from Aviraj, a certified sports therapist. Improve your alignment, prevent injury, and deepen your practice with expert 1-on-1 yoga guidance in Noida and Delhi."
canonical: https://mytribe.in/_avi.yog_/yoga-instruction/personalised-instruction-hands-on-adjustments
last_updated: 2025-09-21
---

# Personalized Yoga Instruction with Hands-On Adjustments

Tribe Verified · Expert guidance for all yoga levels.

By [Aviraj](https://mytribe.in/_avi.yog_) · Available online and at-home across Delhi NCR · ₹600 per session (estimate)

Part of [Yoga Instruction](https://mytribe.in/_avi.yog_/yoga-instruction). [View full gallery](https://mytribe.in/_avi.yog_/yoga-instruction/gallery)

I bring the precision of sports therapy into your yoga practice. Through manual adjustments and personalized sequences, we work together to refine your alignment and deepen every stretch safely.

## Photos and videos

- [Video: This is how personal training looks. It's a partnership where I use my body to support yours, helping you achieve poses like this deep forward fold safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f0f8768-f289-45c3-9a4e-ea67862a81c4)
- ![Guiding my student Pooja through Rajakapotasana (King Pigeon Pose). My hands-on approach helps to open the shoulders and deepen the backbend while ensuring her spine is protected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c0e68b-4fe4-4275-a42a-5e9d9b699fc6)
- ![Here, I'm providing support for a student's Sirsasana (Headstand). My guidance helps with balance and alignment, making inversions accessible and safe even if you are a beginner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0664f1f-9dee-4f7d-8578-47892c669713)
- ![Inverting the ordinary. Assisting a young student with a handstand, focusing on building shoulder strength and core engagement for a stable and controlled pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82494f97-800d-4c73-8c42-a33d818c6db4)
- ![Using the wall as a prop for Urdhva Prasarita Eka Padasana (Standing Split Pose). I am helping my student deepen the stretch in her hamstrings while keeping her hips square and aligned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba627ed-db1c-4a1c-94b0-805d8f867bc1)
- ![We use props like straps to make advanced poses like Kurmasana (Tortoise Pose) more accessible. Here, I'm using a strap to help my student gently pull her feet and deepen the forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b802eecd-e57a-4553-8ad0-1830882f4327)
- ![Working on middle splits with a student. I use gentle pressure and support to help her relax into the stretch and safely increase her hip flexibility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3cc447-9599-4810-aa4b-b3d495675c4f)
- ![A fun and supportive moment in a personal session. Partner-assisted stretches can help you go deeper than you could on your own, building both flexibility and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb1ac1a6-dc82-4a9a-968a-ac78fdf87996)
- ![Assisting with a Lotus Forearm Balance. My role is to provide stability and alignment cues, so the student can focus on building strength and finding her balance in this challenging inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/903e677b-f37d-42b5-924d-a424aaf1a4d6)
- ![Teaching is a two-way street. Here, I'm assisting a student in Halasana (Plow Pose), ensuring his neck is safe and his spine is getting a full, beneficial stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33cb2af9-9b05-4ec9-a3b1-c6e65c8f51b7)
- ![Using a chair as a prop is a great way to work on shoulder and upper back flexibility. I'm applying gentle pressure to help my student open her thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac8fc82-3b2f-41ed-a54f-0906554c672b)
- [Video: This video shows the progression of an advanced backbend with my support. We move slowly and mindfully, communicating throughout to ensure a safe and deep expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901d9f08-b487-4cac-a024-ae9c0cb0f264)
- ![Continuing to guide my student Nandini in her backbend. My hands are placed to support her lower back and guide her hips, ensuring a safe and stable arch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ac74cfb-0a88-4d2c-95a8-4d71e55deab1)
- ![Another angle of assisting Nandini. You can see how I help her extend her leg while maintaining the integrity of the backbend, combining flexibility with stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d588924-bad0-4759-bd50-8a5df4762ea2)
- ![Here I am assisting a student in Dwi Pada Sirsasana (Two-Legs-Behind-Head Pose) using a block and chair for support. This shows how we break down complex poses into manageable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c36b9be3-0fcf-4106-89c7-055a102c1d21)
- ![A closer look at the Dwi Pada Sirsasana assistance. My hands guide her feet and support her back, helping her understand the mechanics of this deep forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0a8ffb8-9cf3-4bfd-aa5e-ee44ce7755c7)
- [Video: This video clip shows the fluid motion of assisting a student into Rajakapotasana, demonstrating the gentle but firm guidance I provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0beb913-9c63-4101-a2b5-fcda44f2d05b)
- ![The standing split practice continues. My support at the hip and leg helps the student find more length and height in the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/586cfbba-622a-46b6-9a4f-5beea5c86804)
- ![Working with a cricketer on a balancing pose. This improves proprioception and stability, which is vital for preventing ankle and knee injuries in sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2b02622-69d4-4cf1-80bd-4dfcdfeedf6c)
- ![Assisting an athlete in Trikonasana (Triangle Pose). My adjustment helps him deepen the side-body stretch and open his chest, improving torso mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7185f2c2-bcb7-469b-8f1c-12fe04d313f1)
- ![A different view of the Trikonasana adjustment, showing how I guide the rotation of the upper body for a fuller expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff9b42e5-2983-46e6-bc92-d6ed03139581)
- ![Guiding a student in Supta Virasana (Reclining Hero Pose) to safely increase quadriceps and psoas flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19117686-845c-4b84-9944-84142c08447c)
- ![Assisting in a variation of Camel Pose, supporting the student's back to encourage a deeper, more open heart-opening posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64febed4-4991-484d-87ed-901949d1f1be)
- ![Helping a student with a seated spinal twist and leg extension, focusing on both flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8bddaa7-570d-4176-b78c-c3db528f925c)
- ![Applying gentle pressure in Pigeon Pose to help the student release tension in her hips and deepen the forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b92c9326-587c-440c-b663-4a51483e5893)
- ![Using a strap is a key technique for safely working on splits. Here, it allows the student to maintain control while I provide gentle assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43cb973c-8a2c-4c80-9298-a436e26b8092)
- ![A partner-assisted forward bend. This technique uses my body weight as a counter-balance to help the student achieve a deeper hamstring and spinal stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bd51441-690c-4142-871d-57eb4a977b27)
- ![Teaching Hanumanasana (Monkey Pose) side-by-side. This shows how I demonstrate the pose while also being present for my student's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7cdba74-6dad-4784-9d8c-b99da6492be4)
- ![A hands-on assist for a seated forward bend, helping the student to lengthen her spine and reach further.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18db8862-ed40-4a18-b0e5-5f8e2c30393d)
- ![Assisting with Baddha Konasana (Bound Angle Pose), applying gentle pressure to help open the hips and inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f608cc7-98d2-4477-a401-fc7cbb977f09)
- ![This perspective shows how I support the legs in a supine stretch, ensuring the lower back stays grounded and the stretch is effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/428eca4e-5b88-46fb-a32d-fa5f364652ab)
- ![Guiding a student into a standing split variation, focusing on hip alignment and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b4d0ff-fe50-4563-8241-6ab93e6b01ba)
- ![In a studio setting, I'm assisting a student with a seated forward fold, helping her to hinge from the hips and protect her lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5783c48-1d21-41ed-b302-65991c94360d)
- ![Another example of a partner stretch in a group class, fostering a sense of collaboration and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05b3b15d-3623-49e1-b7f7-8a19c5bb7e0d)
- ![A focused moment of instruction, ensuring the student's form is correct and she feels supported in her stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a3f8184-c2d0-49b7-a2a0-0a4d64eb50bd)
- ![A different angle of the Lotus Forearm Balance assist, showing how I help stabilize the pelvis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ff81e4-d0f5-4660-82a8-c2e280315b2c)
- ![Guiding a student into a forearm stand against the wall. The wall provides security, while my assistance helps with alignment and building confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42775add-f0bb-4bd0-b2aa-a2c0debee313)
- ![Assisting a student with a wall-supported headstand, ensuring his shoulders are engaged and his neck is safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f006c41-e545-4245-9981-9f5662d6d9df)
- ![Another headstand assist, showing how I work with students of all body types to achieve their inversion goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f4201ad-f1b7-4fed-9afc-ad7da15958fb)
- ![My hands guide the student's legs in this wall-assisted headstand, helping her find the feeling of stacking her hips over her shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69411d6c-0970-41e1-9583-f37520681481)
- [Video: This video demonstrates the process of assisting a student into the full Kurmasana (Tortoise Pose), a deep and introspective forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22663274-c2ed-417c-96bd-6b475b3b5661)
- ![Wall-assisted handstands are a great way to build strength. My role here is to ensure proper form and prevent the student from collapsing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ba69166-656b-43b5-a82a-2d0a00ff8ef3)
- ![Assisting with Karnapidasana (Knee-to-Ear Pose), a deep inversion that requires careful guidance to protect the neck and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/849f26a2-7c2e-4c32-876e-ad970721ac4f)
- ![Supporting a student in a wall-assisted headstand, focusing on keeping his foundation strong and his body aligned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0607aa6-4a2a-4b2b-a7c1-111f50bdb6c5)
- [Video: This video shows the careful, step-by-step process of guiding a student into Eka Pada Mahaveerasana, an advanced backbending pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/050e6888-a016-4b3f-a673-35d75e6d8582)
- ![A smiling student during a shoulder-opening stretch. My goal is to make the practice challenging yet enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ccf2aef-ba76-4854-a170-59439e03faf3)
- ![In a studio in Vietnam, assisting a student with the Flag Pose. This demonstrates my international teaching experience and ability to work with advanced practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a03b35b2-a081-4371-8108-5d76aa9bad91)
- ![Another student mastering the Flag Pose with my support. This asana requires a combination of strength, flexibility, and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd4f322e-6dbd-496b-870d-0bf25f188e96)
- [Video: This video showcases various ways I use hands-on assists, from using straps to applying my own body weight, to help a student achieve a full side split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08689cde-c7e1-4be9-9ff2-878e4a05070d)

## About Personalised Instruction & Hands-On Adjustments

When you book a personal session with me, you are not just following a sequence. Whether we are training online or at your home in Noida and Delhi, I focus on correcting your posture in real-time. I use props like blocks and straps to break down complex poses, and for in-person visits, I apply manual adjustments to help you safely access depth in your stretches. This is about building a foundation that respects your body's limits while gently expanding them.

### Precision Meets Practice
Yoga is often misunderstood as just movement, but true progress lies in the details of your alignment. My approach combines the anatomical focus of a sports therapist with the mindfulness of traditional Hatha and Vinyasa yoga. I do not believe in forcing a body into a pose; I believe in opening it up.

### Why Hands-On Matters
In a group class, it is easy to repeat the same mistakes without knowing. My personalized sessions ensure that every movement serves a purpose. 

*   **Injury Prevention:** As a former sports physio, I know how easily injuries occur. My adjustments are designed to protect your joints, especially the lower back, shoulders, and knees.
*   **Deepening the Pose:** Sometimes your body needs a little external support to reach the next stage. I use manual guidance to help you find stability in inversions like Sirsasana or depth in backbends like Rajakapotasana.
*   **Prop Integration:** I teach you how to use blocks, straps, and even wall support so you can continue your practice safely even on days when I am not there.

### A Session Tailored to You
We start where you are. Whether you are recovering from an injury, looking to gain strength, or aiming to master an advanced arm balance, the session is built around your unique anatomy and goals. We do not just practice; we communicate. I listen to your body, and we adjust our flow accordingly, ensuring that you feel stronger and more stable after every class. If you are in Noida or Delhi, I can bring this expertise to your living room for focused, one-on-one attention.

## About Aviraj

I am Aviraj. My background as a sports therapist shapes how I teach yoga, keeping safety as my priority. I love helping students find their way into advanced poses, not by pushing, but by listening to what their body needs today.

[See all of Aviraj's services](https://mytribe.in/_avi.yog_)

## More from Yoga Instruction by Aviraj

- [Featured](https://mytribe.in/_avi.yog_/yoga-instruction/featured)
- [My Advanced Asana Practice](https://mytribe.in/_avi.yog_/yoga-instruction/my-advanced-asana-practice)
- [Student Journeys & Transformations](https://mytribe.in/_avi.yog_/yoga-instruction/student-journeys-transformations)
- [Yoga for Athletes](https://mytribe.in/_avi.yog_/yoga-instruction/yoga-for-athletes)
- [Group Yoga Sessions](https://mytribe.in/_avi.yog_/yoga-instruction/group-yoga-sessions)
- [The Spiritual Path: Meditation & Philosophy](https://mytribe.in/_avi.yog_/yoga-instruction/the-spiritual-path-meditation-philosophy)
- [Join My Classes & Services](https://mytribe.in/_avi.yog_/yoga-instruction/join-my-classes-services)

## More services by Aviraj

- [Athletic Performance & Sports Physiotherapy](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy)
- [Therapeutic Massage & Ayurvedic Wellness](https://mytribe.in/_avi.yog_/therapeutic-massage-ayurvedic-wellness)

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## Book

To book Aviraj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aviraj%2C%20I%20saw%20your%20page%20on%20Personalised%20Instruction%20and%20Hands-On%20Adjustments.%20I'd%20like%20to%20know%20more%20about%20your%20session%20structure%20and%20availability.)