--- title: "Yoga & Sports Therapy Sessions with Aviraj in Delhi NCR" description: "Looking for expert yoga and sports therapy? I offer personalized yoga sessions focusing on injury prevention, strength, and mobility in Delhi NCR. Start your healing journey with yoga tailored to your body's needs." canonical: https://mytribe.in/_avi.yog_/yoga-instruction/featured last_updated: 2025-09-21 --- # Yoga, Sports Therapy, and Wellness Sessions Tribe Verified · Sports therapist and certified yoga teacher By [Aviraj](https://mytribe.in/_avi.yog_) · Available online and at-home across Delhi NCR · ₹600 per session (estimate) Part of [Yoga Instruction](https://mytribe.in/_avi.yog_/yoga-instruction). [View full gallery](https://mytribe.in/_avi.yog_/yoga-instruction/gallery) From cricket grounds to the yoga mat, my approach is simple: safe alignment, real results, and healing at your own pace. Whether you are recovering from an injury or starting your fitness journey, I am here to guide you. ## Photos and videos - [Video: This is Natarajasana, the Lord of the Dance pose, practiced in the flowing waters of a natural stream. For me, yoga is about finding this balance and harmony, not just in the body, but with the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/291be8b0-0aa3-4f5f-9ebb-dd704ad9c437) - [Video: Here I am guiding my youngest student, a talented gymnast, through a deep backbend. My focus is always on injury-safe practice, providing hands-on support to build stability and confidence, no matter your age or starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6fe5f30-6458-4caa-84ab-fb2390e97d92) - ![As a sports therapist, I work with professional athletes to enhance their performance. This session with a cricketer focuses on Malasana (Garland Pose) to improve hip mobility and core strength, which are crucial for agility on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32afa8f-bd5c-4ab6-aaa3-07c056d22dc2) - ![Age is just a number on the yoga mat. This is my student Chhavi, who at 47 is mastering a complex headstand variation. With consistent practice and personalized guidance, you can achieve goals you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efbaab5e-e74d-43ac-8d28-46718ce8e05d) - [Video: This advanced standing balance pose requires immense core strength, flexibility, and focus. It's a testament to what becomes possible when you dedicate yourself to the practice, moving beyond perceived limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b5cd886-98a1-406c-ace8-bbddf750957c) - [Video: In my classes, I use simple, clear instructions like "pair seedha karo" (straighten your leg) to guide you. This video shows how I provide hands-on adjustments to help a student safely deepen their stretch and find the correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1082b5d7-65ac-4096-813c-74f0e5265592) - ![A glimpse into one of my group sessions. We are practicing Matsyasana (Fish Pose), a powerful heart opener. I keep my classes small to foster a supportive community and ensure every student gets the attention they need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/736eaf85-41df-4fa9-acde-a9c1a7017a9f) - ![Ready to start your journey from the comfort of your home? My online yoga program is designed for all levels, from beginner to advanced, focusing on Hatha, Therapy Yoga, Pranayama, and Meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21114fa9-8a6a-4758-ac62-71511fd4db34) - [Video: Sound healing is an integral part of calming the mind. Using a traditional Tibetan singing bowl, we create vibrations that help release emotional tension, improve concentration, and bring a deep sense of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4276d08-c8cc-4f7d-b135-109f36b8d519) - ![Yoga is a complete fitness system that builds a strong, lean, and functional body. This is the physical result of a dedicated practice that combines asana, discipline, and a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65def854-5dff-4f2a-9641-d2089368a0dd) ## About Featured I don't believe in one-size-fits-all classes. When we work together, I look at your biomechanics first. As a sports therapist, I bring manual adjustments and precise alignment cues into every session, whether we are focusing on deep tissue release, athletic performance, or mastering your first headstand. You won't just hold poses; you will learn exactly how your body moves so you can practice safely on your own. ### My Approach to Yoga and Healing Yoga is often marketed as purely spiritual or purely fitness, but I treat it as a system of functional mechanics. Because of my background as a sports therapist for professional cricket and kabaddi teams, my classes are grounded in anatomy. We don't push until something breaks; we work with your body's current range of motion to expand it safely. #### What to Expect My sessions in Delhi and Noida are designed to be accessible regardless of your starting point. We blend Hatha and Vinyasa Flow, but the core of our work is injury prevention and mobility. - **For Athletes:** We focus on functional range of motion, hip mobility (vital for bowlers and runners), and recovery protocols to keep you on the field longer. - **For Beginners:** We start with basics, using blocks and straps to ensure your spine and joints are protected while you build the strength needed for more advanced postures. - **For Recovery:** I incorporate therapeutic touch and assisted stretching to help with sciatica, back pain, or general stiffness. ### Why Practice With Me? I prefer to keep my group batches small and my one-on-one sessions deeply focused. This isn't a factory-line class where you get lost in the crowd. Whether you are working with me virtually or I am visiting your home in Noida, you get specific feedback. You will hear me use both English and Hindi cues like 'pair seedha karo' (straighten your leg) because I want instructions that you understand immediately, without needing to overthink. If you are looking to manage a specific health condition, improve your athletic performance, or simply find stillness through pranayama and meditation, my goal is to give you a sustainable practice. We focus on Satya, Tap, Daya, and Daan—truth and discipline in your practice, compassion for your body, and the charity of sharing this health with others. ## About Aviraj I'm Aviraj. I’ve spent years on the kabaddi mat and working as a physio for cricket pros, but my true passion is helping people heal. I’m not here to just teach yoga—I’m here to help you understand your body and build a practice that actually lasts. [See all of Aviraj's services](https://mytribe.in/_avi.yog_) ## More from Yoga Instruction by Aviraj - [Personalised Instruction & Hands-On Adjustments](https://mytribe.in/_avi.yog_/yoga-instruction/personalised-instruction-hands-on-adjustments) - [My Advanced Asana Practice](https://mytribe.in/_avi.yog_/yoga-instruction/my-advanced-asana-practice) - [Student Journeys & Transformations](https://mytribe.in/_avi.yog_/yoga-instruction/student-journeys-transformations) - [Yoga for Athletes](https://mytribe.in/_avi.yog_/yoga-instruction/yoga-for-athletes) - [Group Yoga Sessions](https://mytribe.in/_avi.yog_/yoga-instruction/group-yoga-sessions) - [The Spiritual Path: Meditation & Philosophy](https://mytribe.in/_avi.yog_/yoga-instruction/the-spiritual-path-meditation-philosophy) - [Join My Classes & Services](https://mytribe.in/_avi.yog_/yoga-instruction/join-my-classes-services) ## More services by Aviraj - [Athletic Performance & Sports Physiotherapy](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy) - [Therapeutic Massage & Ayurvedic Wellness](https://mytribe.in/_avi.yog_/therapeutic-massage-ayurvedic-wellness) ## Similar work from other experts - [Featured Healing & Yoga Therapy Work](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management/featured) by Thorat Yogashala · Yoga Therapy & Injury Management · Online sessions & in-person at Ghatkopar East and Powai - [Personalized Yoga Therapy & Holistic Healing](https://mytribe.in/yujir_yoga/therapy-yoga/featured) by Yujir Yoga · Therapy Yoga · Available online, at Munirka studio, or at your home in New Delhi - [Medical Yoga Therapy for Pain Relief and Posture](https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management/featured) by Rajat Dua · Yoga Therapy for Pain Management · Online sessions & In-person at studio in Pitampura, Delhi NCR - [Yoga Practice Rooted in Healing and Recovery](https://mytribe.in/triyangayogashala/yoga-for-injury-recovery-therapy/featured) by Rakshith Setty · Yoga for Injury Recovery & Therapy · Online, Therapy Studio in Malleshwaram & Sessions at Cubbon Park - [Ministry of Ayush Certified Yoga Therapy](https://mytribe.in/surajgupta32/holistic-wellness-therapy/featured) by Suraj Gupta · Holistic Wellness & Therapy · Online sessions, home visits across Delhi NCR, and at studio in Malviya Nagar - [Transformative Therapeutic Yoga for Lasting Health](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/featured) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru ## Book To book Aviraj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aviraj%2C%20I%20saw%20your%20yoga%20and%20therapy%20sessions%20and%20would%20like%20to%20learn%20more.%20Are%20you%20currently%20taking%20new%20students%3F)