---
title: "Yoga Instruction from a Certified Teacher for Flexibility & Strength - mytribe"
description: "Start your journey with expert yoga instruction from Aviraj. Offering personalized online and offline yoga classes for beginners to advanced levels. Achieve your flexibility and strength goals with a certified teacher. Book your demo session on Tribe today!"
canonical: https://mytribe.in/_avi.yog_/yoga-instruction
last_updated: 2025-09-21
---

# Yoga Instruction in Delhi Ncr

By [Aviraj](https://mytribe.in/_avi.yog_) · I teach yoga with clear instructions, focus on injury safety, and adapt sessions for all levels, both online and in-person.

## Locations

Available online and at-home across Delhi NCR

### Travels to

- Visits clients across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Virtual 1-on-1 Session

Real-time video instruction focusing on verbal alignment cues and injury-free practice without physical spotting.

Typically ₹600-1,000 per session (estimate)

#### Delivery Format
*   **Mode:** Live interactive video call via Zoom or Google Meet.
*   **Duration:** 60 Minutes per session.
*   **Language:** Instruction available in Hindi and English.

#### Core Practice
*   **Style:** Integrated mix of Hatha Yoga (holds) and Vinyasa Flow (movement).
*   **Correction:** Verbal posture cues to ensure safety during remote learning.
*   **Sequence:** Covers chanting, warm-ups, main asanas, pranayama, and meditation.

#### Requirements
*   **Setup:** Requires stable internet connection and visible camera angle for the instructor.
*   **Props:** Guidance provided on using home items or standard yoga blocks if available.

### Premium Home Visit

Doorstep service in Noida and Ghaziabad featuring manual adjustments, deep stretching assistance, and spotting for inversions.

Typically ₹1,500-2,000 per session (estimate)

#### Logistics
*   **Location:** Instructor travels to client premises in Noida, Ghaziabad, or Greater Noida.
*   **Duration:** Extended session of 60 to 75 minutes.

#### Physical Instruction
*   **Manual Adjustments:** Hands-on manipulation to correct posture and deepen stretches.
*   **Advanced Support:** Physical spotting for inversions (Headstand/Handstand) and backbends.
*   **Therapeutic Touch:** Assisted stretching to release muscle stiffness.

#### Personalization
*   **Tailored Approach:** Sequences adapted for specific goals like weight loss, flexibility, or injury recovery.
*   **Props:** Expert integration of blocks and straps for alignment (client expected to own basic kit).

## About Yoga Instruction

Yoga, for me, is about more than just asanas. I follow the idea: *Yogas-citta-vrtti-nirodhah* - calming the mind, not just moving the body. My practice stands on Satya, Tap, Daya, Daan (truth, discipline, compassion, charity). I believe yoga helps you evolve in every way, and I always remind students - *Aatmdeepo Bhava* (be your own light).

### How I Teach

With my background as a sports therapist and certified yoga teacher, I combine precise alignment with a friendly, no-nonsense approach. Expect clear, simple instructions - things like “pair seedha karo” (straighten your leg) and “peeche dekho” (look behind). I focus on injury-safe yoga practice, using hands-on adjustments, and make sure you go at your own pace. Sometimes progress feels slow, but practice brings results.

### What We Work On

- Hatha, Power, Flow, and mix yoga styles
- Yoga for flexibility and strength: hips, shoulders, backbends, full-body stretching
- Weight management programs (loss or gain)
- Therapeutic yoga sessions for injury or health issues
- Pranayama and meditation coaching for mental wellness
- Advanced asanas (headstand, handstand, arm balances) if you’re ready

### Who Can Join

All levels welcome - total beginners to pros. I’ve taught everyone from gymnasts to adults in their 40s. Fitness level doesn’t matter, just your willingness.

### Class Options

I offer one-on-one yoga for athletes and others, both online and in-person (Noida & Delhi). Group sessions too, with small batches so everyone gets attention.

### What You Need

Bring a mat, two yoga blocks, and a strap. That’s it. Let’s start where you are and move forward together.

## Highlights

Browse through Aviraj's best work.

### [Featured](https://mytribe.in/_avi.yog_/yoga-instruction/featured)

- [Video: This is Natarajasana, the Lord of the Dance pose, practiced in the flowing waters of a natural stream. For me, yoga is about finding this balance and harmony, not just in the body, but with the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/291be8b0-0aa3-4f5f-9ebb-dd704ad9c437)
- [Video: Here I am guiding my youngest student, a talented gymnast, through a deep backbend. My focus is always on injury-safe practice, providing hands-on support to build stability and confidence, no matter your age or starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6fe5f30-6458-4caa-84ab-fb2390e97d92)
- ![As a sports therapist, I work with professional athletes to enhance their performance. This session with a cricketer focuses on Malasana (Garland Pose) to improve hip mobility and core strength, which are crucial for agility on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32afa8f-bd5c-4ab6-aaa3-07c056d22dc2)
- ![Age is just a number on the yoga mat. This is my student Chhavi, who at 47 is mastering a complex headstand variation. With consistent practice and personalized guidance, you can achieve goals you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efbaab5e-e74d-43ac-8d28-46718ce8e05d)
- [Video: This advanced standing balance pose requires immense core strength, flexibility, and focus. It's a testament to what becomes possible when you dedicate yourself to the practice, moving beyond perceived limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b5cd886-98a1-406c-ace8-bbddf750957c)
- [Video: In my classes, I use simple, clear instructions like "pair seedha karo" (straighten your leg) to guide you. This video shows how I provide hands-on adjustments to help a student safely deepen their stretch and find the correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1082b5d7-65ac-4096-813c-74f0e5265592)
- ![A glimpse into one of my group sessions. We are practicing Matsyasana (Fish Pose), a powerful heart opener. I keep my classes small to foster a supportive community and ensure every student gets the attention they need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/736eaf85-41df-4fa9-acde-a9c1a7017a9f)
- ![Ready to start your journey from the comfort of your home? My online yoga program is designed for all levels, from beginner to advanced, focusing on Hatha, Therapy Yoga, Pranayama, and Meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21114fa9-8a6a-4758-ac62-71511fd4db34)
- [Video: Sound healing is an integral part of calming the mind. Using a traditional Tibetan singing bowl, we create vibrations that help release emotional tension, improve concentration, and bring a deep sense of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4276d08-c8cc-4f7d-b135-109f36b8d519)
- ![Yoga is a complete fitness system that builds a strong, lean, and functional body. This is the physical result of a dedicated practice that combines asana, discipline, and a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65def854-5dff-4f2a-9641-d2089368a0dd)

### [Personalised Instruction & Hands-On Adjustments](https://mytribe.in/_avi.yog_/yoga-instruction/personalised-instruction-hands-on-adjustments)

- [Video: This is how personal training looks. It's a partnership where I use my body to support yours, helping you achieve poses like this deep forward fold safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f0f8768-f289-45c3-9a4e-ea67862a81c4)
- ![Guiding my student Pooja through Rajakapotasana (King Pigeon Pose). My hands-on approach helps to open the shoulders and deepen the backbend while ensuring her spine is protected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c0e68b-4fe4-4275-a42a-5e9d9b699fc6)
- ![Here, I'm providing support for a student's Sirsasana (Headstand). My guidance helps with balance and alignment, making inversions accessible and safe even if you are a beginner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0664f1f-9dee-4f7d-8578-47892c669713)
- ![Inverting the ordinary. Assisting a young student with a handstand, focusing on building shoulder strength and core engagement for a stable and controlled pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82494f97-800d-4c73-8c42-a33d818c6db4)
- ![Using the wall as a prop for Urdhva Prasarita Eka Padasana (Standing Split Pose). I am helping my student deepen the stretch in her hamstrings while keeping her hips square and aligned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba627ed-db1c-4a1c-94b0-805d8f867bc1)
- ![We use props like straps to make advanced poses like Kurmasana (Tortoise Pose) more accessible. Here, I'm using a strap to help my student gently pull her feet and deepen the forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b802eecd-e57a-4553-8ad0-1830882f4327)
- ![Working on middle splits with a student. I use gentle pressure and support to help her relax into the stretch and safely increase her hip flexibility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3cc447-9599-4810-aa4b-b3d495675c4f)
- ![A fun and supportive moment in a personal session. Partner-assisted stretches can help you go deeper than you could on your own, building both flexibility and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb1ac1a6-dc82-4a9a-968a-ac78fdf87996)
- ![Assisting with a Lotus Forearm Balance. My role is to provide stability and alignment cues, so the student can focus on building strength and finding her balance in this challenging inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/903e677b-f37d-42b5-924d-a424aaf1a4d6)
- ![Teaching is a two-way street. Here, I'm assisting a student in Halasana (Plow Pose), ensuring his neck is safe and his spine is getting a full, beneficial stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33cb2af9-9b05-4ec9-a3b1-c6e65c8f51b7)
- ![Using a chair as a prop is a great way to work on shoulder and upper back flexibility. I'm applying gentle pressure to help my student open her thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac8fc82-3b2f-41ed-a54f-0906554c672b)
- [Video: This video shows the progression of an advanced backbend with my support. We move slowly and mindfully, communicating throughout to ensure a safe and deep expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901d9f08-b487-4cac-a024-ae9c0cb0f264)
- ![Continuing to guide my student Nandini in her backbend. My hands are placed to support her lower back and guide her hips, ensuring a safe and stable arch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ac74cfb-0a88-4d2c-95a8-4d71e55deab1)
- ![Another angle of assisting Nandini. You can see how I help her extend her leg while maintaining the integrity of the backbend, combining flexibility with stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d588924-bad0-4759-bd50-8a5df4762ea2)
- ![Here I am assisting a student in Dwi Pada Sirsasana (Two-Legs-Behind-Head Pose) using a block and chair for support. This shows how we break down complex poses into manageable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c36b9be3-0fcf-4106-89c7-055a102c1d21)
- ![A closer look at the Dwi Pada Sirsasana assistance. My hands guide her feet and support her back, helping her understand the mechanics of this deep forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0a8ffb8-9cf3-4bfd-aa5e-ee44ce7755c7)
- [Video: This video clip shows the fluid motion of assisting a student into Rajakapotasana, demonstrating the gentle but firm guidance I provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0beb913-9c63-4101-a2b5-fcda44f2d05b)
- ![The standing split practice continues. My support at the hip and leg helps the student find more length and height in the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/586cfbba-622a-46b6-9a4f-5beea5c86804)
- ![Working with a cricketer on a balancing pose. This improves proprioception and stability, which is vital for preventing ankle and knee injuries in sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2b02622-69d4-4cf1-80bd-4dfcdfeedf6c)
- ![Assisting an athlete in Trikonasana (Triangle Pose). My adjustment helps him deepen the side-body stretch and open his chest, improving torso mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7185f2c2-bcb7-469b-8f1c-12fe04d313f1)
- ![A different view of the Trikonasana adjustment, showing how I guide the rotation of the upper body for a fuller expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff9b42e5-2983-46e6-bc92-d6ed03139581)
- ![Guiding a student in Supta Virasana (Reclining Hero Pose) to safely increase quadriceps and psoas flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19117686-845c-4b84-9944-84142c08447c)
- ![Assisting in a variation of Camel Pose, supporting the student's back to encourage a deeper, more open heart-opening posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64febed4-4991-484d-87ed-901949d1f1be)
- ![Helping a student with a seated spinal twist and leg extension, focusing on both flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8bddaa7-570d-4176-b78c-c3db528f925c)
- ![Applying gentle pressure in Pigeon Pose to help the student release tension in her hips and deepen the forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b92c9326-587c-440c-b663-4a51483e5893)
- ![Using a strap is a key technique for safely working on splits. Here, it allows the student to maintain control while I provide gentle assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43cb973c-8a2c-4c80-9298-a436e26b8092)
- ![A partner-assisted forward bend. This technique uses my body weight as a counter-balance to help the student achieve a deeper hamstring and spinal stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bd51441-690c-4142-871d-57eb4a977b27)
- ![Teaching Hanumanasana (Monkey Pose) side-by-side. This shows how I demonstrate the pose while also being present for my student's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7cdba74-6dad-4784-9d8c-b99da6492be4)
- ![A hands-on assist for a seated forward bend, helping the student to lengthen her spine and reach further.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18db8862-ed40-4a18-b0e5-5f8e2c30393d)
- ![Assisting with Baddha Konasana (Bound Angle Pose), applying gentle pressure to help open the hips and inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f608cc7-98d2-4477-a401-fc7cbb977f09)
- ![This perspective shows how I support the legs in a supine stretch, ensuring the lower back stays grounded and the stretch is effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/428eca4e-5b88-46fb-a32d-fa5f364652ab)
- ![Guiding a student into a standing split variation, focusing on hip alignment and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b4d0ff-fe50-4563-8241-6ab93e6b01ba)
- ![In a studio setting, I'm assisting a student with a seated forward fold, helping her to hinge from the hips and protect her lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5783c48-1d21-41ed-b302-65991c94360d)
- ![Another example of a partner stretch in a group class, fostering a sense of collaboration and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05b3b15d-3623-49e1-b7f7-8a19c5bb7e0d)
- ![A focused moment of instruction, ensuring the student's form is correct and she feels supported in her stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a3f8184-c2d0-49b7-a2a0-0a4d64eb50bd)
- ![A different angle of the Lotus Forearm Balance assist, showing how I help stabilize the pelvis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ff81e4-d0f5-4660-82a8-c2e280315b2c)
- ![Guiding a student into a forearm stand against the wall. The wall provides security, while my assistance helps with alignment and building confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42775add-f0bb-4bd0-b2aa-a2c0debee313)
- ![Assisting a student with a wall-supported headstand, ensuring his shoulders are engaged and his neck is safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f006c41-e545-4245-9981-9f5662d6d9df)
- ![Another headstand assist, showing how I work with students of all body types to achieve their inversion goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f4201ad-f1b7-4fed-9afc-ad7da15958fb)
- ![My hands guide the student's legs in this wall-assisted headstand, helping her find the feeling of stacking her hips over her shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69411d6c-0970-41e1-9583-f37520681481)
- [Video: This video demonstrates the process of assisting a student into the full Kurmasana (Tortoise Pose), a deep and introspective forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22663274-c2ed-417c-96bd-6b475b3b5661)
- ![Wall-assisted handstands are a great way to build strength. My role here is to ensure proper form and prevent the student from collapsing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ba69166-656b-43b5-a82a-2d0a00ff8ef3)
- ![Assisting with Karnapidasana (Knee-to-Ear Pose), a deep inversion that requires careful guidance to protect the neck and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/849f26a2-7c2e-4c32-876e-ad970721ac4f)
- ![Supporting a student in a wall-assisted headstand, focusing on keeping his foundation strong and his body aligned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0607aa6-4a2a-4b2b-a7c1-111f50bdb6c5)
- [Video: This video shows the careful, step-by-step process of guiding a student into Eka Pada Mahaveerasana, an advanced backbending pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/050e6888-a016-4b3f-a673-35d75e6d8582)
- ![A smiling student during a shoulder-opening stretch. My goal is to make the practice challenging yet enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ccf2aef-ba76-4854-a170-59439e03faf3)
- ![In a studio in Vietnam, assisting a student with the Flag Pose. This demonstrates my international teaching experience and ability to work with advanced practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a03b35b2-a081-4371-8108-5d76aa9bad91)
- ![Another student mastering the Flag Pose with my support. This asana requires a combination of strength, flexibility, and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd4f322e-6dbd-496b-870d-0bf25f188e96)
- [Video: This video showcases various ways I use hands-on assists, from using straps to applying my own body weight, to help a student achieve a full side split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08689cde-c7e1-4be9-9ff2-878e4a05070d)

### [My Advanced Asana Practice](https://mytribe.in/_avi.yog_/yoga-instruction/my-advanced-asana-practice)

- ![A deep backbend, Gandha Bherundasana, where the feet rest on the head. This pose requires extreme spinal flexibility and is a powerful heart opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b8450ec-0725-4840-bf51-c4744a4920e5)
- ![Eka Pada Bakasana, the One-Legged Crane Pose. This arm balance challenges not only your strength but also your focus and ability to integrate your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3786841e-f593-4927-8c35-8740805e7c1e)
- ![Visvamitrasana is an advanced pose that combines a deep side-body stretch, a hamstring opener, a twist, and an arm balance all in one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6282787a-6749-4d7d-ab68-02b8ff7d6d2e)
- [Video: This video shows a flow into a forearm stand with legs against a support. It's a creative way to build strength and explore variations of inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed97592-7d89-400d-b6fb-fa234c8e6e54)
- ![A classic handstand (Adho Mukha Vrksasana). This inversion builds upper body strength, improves balance, and helps to see the world from a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd31ae2-c68c-4d5a-a079-30883031b5a8)
- ![Bakasana (Crane Pose) practiced outdoors. Balancing on my hands connects me to the earth, requiring core strength and unwavering concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04fe4635-3f7d-4ce1-954a-c1e5b2d622a5)
- ![Camatkarasana (Wild Thing) in a beautiful architectural setting. This pose is an expression of joy, opening the heart and celebrating the body's potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dac7ad6a-817e-4c26-aa52-50b9acad7620)
- ![A playful take on an advanced balancing pose. The question "How?" invites curiosity, but the answer is always the same: consistent and mindful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75bb19d3-ef80-47c7-bd51-0548dc78100a)
- [Video: This video demonstrates the dynamic process of entering Samakonasana (Side Splits), using a towel to slide smoothly into the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56da5363-d404-4d69-bff3-122ca8b0825e)
- ![A seated spinal twist, Ardha Matsyendrasana, which detoxifies the organs and increases spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01d9ebc5-fed9-479a-98e2-9d7545fb15cf)
- ![A deeper variation of the seated spinal twist, demonstrating how the pose can evolve with practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aafcd7b-688a-4283-aa7b-bd9169aba287)
- ![The full expression of Kapotasana (Pigeon Pose), a very deep backbend that requires open shoulders, hip flexors, and a flexible spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dadcf652-5764-44e6-83c9-a7650be221a1)
- ![Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This variation is a beautiful hip and heart opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5780c23a-6bfd-4037-a701-9f53c0d5e0b6)
- ![Samakonasana (Side Splits) with blocks under the feet for support. Using props is a smart way to work towards the full pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dced205-5f5d-4111-8030-4efae8152529)
- ![A variation of Sirsasana (Headstand) that incorporates a twist and a leg bind, adding a new layer of complexity and challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f37c489e-2253-4adf-9098-481284c602b5)
- [Video: This video breaks down the steps for an effective and deep leg stretch, showing the preparation for more advanced hip-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebfa0890-b64b-4cf3-bca3-c12ed93063dc)
- [Video: A dynamic Warrior Flow sequence, moving through various standing poses to build strength, stamina, and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f1eb8c1-5245-4aaf-a6b5-e6766d030250)
- [Video: This is a back-bending flow, moving through different variations of Ustrasana (Camel Pose) to warm up and open the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/060e0da0-a02f-4f6e-ad28-bc3010b03485)
- [Video: A challenging arm balance that requires twisting and lifting. I love exploring these poses that test the limits of strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8fe1924-1aac-4f74-8fc4-bb24e0040e36)
- [Video: A challenging flow from a headstand variation into a push-up. This sequence builds incredible upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd8f14bc-4ad6-40b9-b6a4-c5d090e75873)
- [Video: This video highlights the many benefits of Sirsasana (Headstand), from improving circulation and digestion to calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/524d89c7-8335-4b3f-b9e5-7a75383794cd)
- [Video: "Ekaant: A war against oneself." This flow represents the internal journey of yoga, a practice of self-discipline and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c647fbf7-1a36-4140-8b40-56b49b605644)
- [Video: A demonstration of achieving full side splits in a gym environment, showing that yoga can be practiced anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/057a7ff2-2c3a-4405-9e63-c9984449b209)
- ![An advanced twisting and balancing pose that requires deep hip opening and spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6928599-00a8-4d31-89df-92a2c0f940c9)
- ![A creative standing balance that involves a bind, challenging both stability and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c4049c1-7b9b-49a3-94e5-55d9443d43f9)
- ![A variation of bridge pose, lifting high onto the toes to intensify the backbend and glute engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d495bd-a1bd-4118-a680-82961bb3ca18)
- ![A partner yoga pose combining Natarajasana (Dancer's Pose) and a chin stand, creating a beautiful shape of balance and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47f2dbc5-fb4a-4663-9c38-5b9eb0e01b9f)
- ![Parsva Bakasana (Side Crane Pose), an arm balance that adds a deep twist to challenge the core and obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a981ce5a-7d83-42b4-9862-76f39bbb7cb8)
- ![A seated spinal twist, showing the importance of rotating from the core to get the full benefit of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/866d6423-b08b-48ea-a65b-f4e040da8b58)
- ![A variation of Bakasana (Crane Pose) with one knee tucked in, a preparatory stage for more advanced arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/130bf457-ce11-4fcd-b87d-ddb650cf014f)
- ![A seated leg-over-head pose, a deep forward bend that requires very open hamstrings and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d82686e-325e-4ed9-a852-f93c87fbb8ed)
- ![A standing balance that is a variation of Bird of Paradise, requiring open hips and a strong standing leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6bec99e-1e85-4617-bec6-1c51a525b373)
- ![Another deep seated forward bend, showing the flexibility of the spine and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1002a206-74c3-4c4a-a149-0f56c96727b5)
- [Video: A flow that moves from a seated forward bend into a complex arm balance, demonstrating the transition from flexibility to strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dff79c1-3710-4414-8259-f83260ca8ccf)
- ![Camatkarasana (Wild Thing), a joyful and expansive backbend that opens the entire front body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aad75dae-3027-4201-8373-90098636c9ee)
- ![Ustrasana (Camel Pose), a foundational backbend that stretches the chest, abdomen, and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2889e41-df4a-4e3e-8fb0-b725581f4e23)
- ![Karnapidasana (Knee-to-Ear Pose), an intense forward-bending inversion that calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7dcc6d7-33e1-47fc-a6d4-4173bc4346f0)
- ![A supine twisting pose that stretches the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef0eb1c-d405-46b4-8599-0440663b9d3c)
- ![A complex asana that combines elements of an arm balance and a deep hip opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83cca400-211b-49c1-9414-d52a16738c74)
- ![An advanced inversion, this pose challenges balance and requires significant spinal and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a435d84-a8c2-4f83-8552-c0d19c3e1b52)
- ![A seated balancing pose with a bind, demonstrating core control and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f744f516-aace-49f7-b19e-20938d0c9076)
- ![A standing twist with a bind, a pose that detoxifies the body and improves balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54cd70c6-faa9-417c-a364-262720c95c4a)
- ![Another variation of a standing balancing pose with a bind, showcasing stability and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3cb559e-38ab-4712-a097-20dc3084d830)
- [Video: A dynamic yoga flow at a VIGOFIT studio, moving through inversions and twists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e007cd-b3b6-485e-a8c1-c5f30f0d63b9)
- [Video: A flow centered around Matsyendrasana (Lord of the Fishes Pose), showing different entries and variations of this classic seated twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e6ab9e1-a92b-421a-82b7-97a0c26295d9)
- [Video: A simple but effective flow starting with Cat-Cow and moving into side plank variations to build core and oblique strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a0e5291-9a7a-49b4-bab6-0ae5a777ef3d)
- [Video: An easy-to-follow flow for learning Flying Lizard Pose, an arm balance that requires open hips and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bcfe8b9-0f5e-439a-895b-d4f2123a0912)
- [Video: A creative variation of Wheel Pose, starting from a wide-legged stance to enter the backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b45e9ae1-319c-46f7-9a3b-949136ce69cb)
- [Video: Using a yoga wheel to explore a challenging balancing and forward-folding pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/668ac4e5-3b64-4ced-aa42-2f04bbe150d7)
- ![A scorpion variation in a forearm stand, an advanced inversion that requires a deep backbend and precise balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca26613d-f3aa-41cb-9096-241f1ca3f7ed)
- ![Koundinyasana II, a flying splits arm balance that demonstrates a high level of strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2a78661-df68-4fb8-aa41-e781ec782b69)
- [Video: A slow and controlled Bakasana (Crane Pose) hold, emphasizing the importance of focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e455b316-cc4d-40ef-85a3-7944931667fd)
- [Video: A twisting forward fold, showing how to find length in the spine even in a deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88f9e3f2-fc9c-4706-b808-5e117a0c2b39)
- ![A twisting lunge pose practiced by the Ganga river, combining strength, balance, and a connection to nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72a66e54-a00e-46d4-814d-99deb5b61212)
- [Video: A fun video teaching the names of animal-inspired poses: Crow, Pigeon, and Cobra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f296be3-0068-40c3-bd04-c843b9b41af2)
- [Video: A demonstration of Visvamitrasana, showing the transition into this complex and beautiful pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42cd7a44-db76-49b9-8196-4e9758009951)
- ![A standing forward bend variation, a great stretch for the hamstrings and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220f321b-4989-4389-9571-abbfa926e6c0)
- [Video: A video showing the full flow into Eka Pada Rajakapotasana (One-Legged King Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/671f3fd2-3222-4e53-ab10-9d7552466d31)
- [Video: A flow demonstrating the entry into Purna Ustrasana (Full Camel Pose), a very deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d50e7c0-f513-432f-92dd-e572a5e16734)
- ![A handstand variation against a wall, focusing on opening the thoracic and lumbar spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2fe5aa0-615b-4e59-be01-cc0eebc6aa5c)
- [Video: A video flow of Dhanurasana (Bow Pose), an excellent backbend for strengthening the back muscles and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143db4c7-e2aa-4e74-bf4a-a9c21d5f1932)
- [Video: A demonstration of Paschimottanasana (Seated Forward Bend), a fundamental pose for stretching the entire back side of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc4a5aec-4351-4e22-b61c-506aec111366)
- [Video: A creative flow showing how to walk the hands and feet up a wall into a backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/614f0dc6-7cd9-419b-bf32-0906b86fa863)
- ![The full expression of Ardha Matsyendrasana (Half Lord of the Fishes Pose) with a complete bind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b91f5852-416b-4930-a6e3-c378fd0ecf4a)
- ![Bakasana (Crane Pose) on a rock in nature, showing strength and adaptability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef23c3e-98e1-4995-9431-62831e2b5628)
- ![A variation of Bakasana (Crane Pose) in front of a beautiful, ornate door in Jaipur.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e988724-6600-429b-abe4-9572b0946abe)
- ![Another variation of Bakasana, showing a different leg position and demonstrating control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/027a2ec1-4fbb-4e32-8d90-1c5edfc5dbfa)
- ![Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) against a stunning architectural backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2873bccb-a9f8-4e27-a9a4-488b8936b771)
- [Video: A dynamic sun salutation flow that includes jumps and plank variations, building heat and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6889f693-1755-4a93-a9ff-6f413b310b9f)
- [Video: A video of the Karnapidasana flow, moving from a shoulder stand into the deep forward compression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f035d1d-f434-4ed0-b042-c6b050559c41)
- [Video: A video demonstrating variations of Ustrasana (Camel Pose), showing how to progressively deepen the backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d935a5ad-ee3f-43af-a070-a6e70449cc7d)
- [Video: A beautiful partner yoga pose in Rishikesh, combining a split with a handstand for a display of trust and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66660324-9a85-4423-ab74-e336f1d3dfa3)
- ![A rolling-like pose, demonstrating spinal flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/995093fb-eb89-4c80-925c-f5c72715e158)
- ![A lizard pose variation, a deep hip and quadriceps stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c9cec86-e84d-4e96-b70f-54d39f64db8a)

### [Student Journeys & Transformations](https://mytribe.in/_avi.yog_/yoga-instruction/student-journeys-transformations)

- ![Evolution is the purpose of life. This student's progress in just two months, achieving this deep twisting pose, is an inspiration for anyone who thinks it's impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ea07532-e66f-46c7-bbe5-3b39ca6d93e0)
- ![This is my student Chhavi's beautiful headstand variation. Her dedication proves that with the right guidance, you can achieve graceful and strong inversions at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35e0e7e1-376a-4b6e-a737-1c12a2ad1b3c)
- ![A student holding a perfect Urdhva Prasarita Eka Padasana (Standing Split) against the wall. This shows incredible hamstring flexibility achieved through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e46b87-5181-4e72-9340-9534e3f3bc64)
- ![A student in Kurmasana (Tortoise Pose), a deep forward fold that symbolizes drawing one's senses inward. This pose requires patience and open hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16f491ee-e1b7-4c4f-97f8-c937f24ff750)
- ![A student using blocks in Paschimottanasana (Seated Forward Bend) to deepen the stretch and maintain a long spine, a smart way to use props for progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a5489b1-c16b-4843-9e6e-74cd293fb63a)
- ![Another angle of a student's progress, holding a complex leg-behind-head variation, showcasing her amazing flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8247d6f2-a033-4f35-b735-1dafee207a1f)
- ![The same student demonstrating a strong and open Chakrasana (Wheel Pose), a testament to her improved back flexibility and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57745699-2f58-40f3-ac11-49bc21add853)
- ![This student is working on a seated hip-opening pose, showing focus and determination on her yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c031ea44-4486-4c23-a59d-98aa8bbe4a4a)
- ![A deep supine twist, showing the student's spinal mobility and ability to relax into a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/913454c4-37fe-40a5-9a0e-a358eb1e6d74)
- ![A student in Karnapidasana (Knee-to-Ear Pose), a deep inversion that she has worked diligently to achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddc833ef-21b1-4417-b000-37df29478f62)

### [Yoga for Athletes](https://mytribe.in/_avi.yog_/yoga-instruction/yoga-for-athletes)

- ![Working with cricketer Ishwar Pandey on a balancing pose to improve stability and focus. Yoga is a powerful tool for athletes to enhance their game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2b02622-69d4-4cf1-80bd-4dfcdfeedf6c)
- ![Assisting a player from the UP Brij Stars team with a deep twisting triangle pose. This helps improve torso mobility and release tension in the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7185f2c2-bcb7-469b-8f1c-12fe04d313f1)
- ![Another view of the assisted Trikonasana, focusing on correct alignment to maximize the stretch and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff9b42e5-2983-46e6-bc92-d6ed03139581)

### [Group Yoga Sessions](https://mytribe.in/_avi.yog_/yoga-instruction/group-yoga-sessions)

- ![Students in a group class moving into Chakrasana (Wheel Pose) at their own pace. The energy of a group can be incredibly motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83fce96a-5e9f-4ca3-badb-dde586161fd3)
- ![A group of students practicing a forward fold, a fundamental yoga posture for releasing the back and stretching the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a4780ac-6cd4-421a-be84-e158a079c7da)
- ![Students practicing a spinal twist. Group classes are a great way to learn and grow together in a shared space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f81c1f87-db18-456b-8518-9f268ab58575)
- [Video: A glimpse of my international teaching experience, with a full class in Vietnam. Yoga is a universal language.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1492f42d-c412-49b3-aab7-3aa02311b6e0)
- [Video: A video of me leading a class through a Sun Salutation flow. You can feel the collective energy and focus in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e845137d-bd5a-476e-ac70-b41bb61a4c6f)

### [The Spiritual Path: Meditation & Philosophy](https://mytribe.in/_avi.yog_/yoga-instruction/the-spiritual-path-meditation-philosophy)

- ![A moment of peace and meditation by the Ganga in Rishikesh at night. Connecting with nature and stillness is the essence of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7287094-b4ca-43e5-b597-301bdc688a74)
- [Video: This video reflects on the four pillars of life: Satya (truth), Tap (discipline), Daya (compassion), and Daan (charity). These principles are the foundation of my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5083c894-4614-4f6c-813c-e59581292e67)
- !["Breathing in, I am aware of my whole body. Breathing out, I calm my whole body." A moment of meditative awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02c243a0-378e-4df8-8de3-43f5f6c92f41)
- ![A moment of prayer and intention. The practice of yoga extends beyond the physical postures into a state of mindful being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d615213f-3169-418a-8b68-c7585bd490f6)
- ![Brahmamuhurta, the sacred time before sunrise, is the most potent time for meditation and self-reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31412e2b-3698-47a0-b7b2-4e52a5558807)
- [Video: This video demonstrates a sequence of calming poses like Butterfly, Rabbit, Plow, and Bow pose, perfect for a meditative and restorative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ef5a29-e6d0-4056-9763-1f4d6fe63338)
- ![Dhyana, or meditation, is the instrument for gaining self-knowledge. Here, I am in a state of dhyana amidst the beauty of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c67161e-8c43-4bcb-86e1-d6cc726b47fe)
- [Video: A demonstration of a simple Sun Salutation, a moving meditation that connects breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ec64f1b-8aa1-4bb6-9434-4dcdf49d41eb)
- ![A moment of gratitude in Rishikesh, the yoga capital of the world. The energy of this place is a constant source of inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb8c953-e91c-4dcf-a83c-c1f3479d6112)

### [Join My Classes & Services](https://mytribe.in/_avi.yog_/yoga-instruction/join-my-classes-services)

- [Video: A quick look at what my yoga sessions offer. From personal training to group classes, health is a journey, not a destination. Join now!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2531ee84-0f3d-4fba-b613-03abb3be7e2e)
- ![Beyond yoga asanas, I am a certified Panchakarma technician offering a range of holistic and Ayurvedic massages for pain relief, detox, and deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8befbe03-b658-4005-964f-9b0ffda596da)
- ![I am humbled to be entrusted with the responsibility of District Head (Yoga) for Shamli by the National Sports Promotion Organisation, a step towards promoting yoga for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e69a2525-d2fc-432f-97b9-a1f96f2e2e35)

## Meet your expert

[Aviraj](https://mytribe.in/_avi.yog_)

### My story

Hey, I’m Aviraj. Been a national-level player, lived through injuries, wins, losses. From Kabaddi mats to cricket grounds, worked as physio for pros, even legends like Suresh Raina and Shikhar Dhawan. But honestly, yoga and healing aren’t just for athletes. I see impossible things happen every day—kids, beginners, anyone really. Yoga’s my way to help folks grow, mend, and feel strong. I’m here to guide you, no matter where you start.

### My work

- **Yoga & Sports Therapy Sessions**: I teach online and offline yoga - beginner to advanced, plus sports therapy for athletes and regular folks.
- **Holistic Ayurvedic Massage**: I offer deep tissue pain relief, Ayurvedic, Swedish, and Thai Yoga massages for healing and relaxation.
- **Injury-Safe Yoga Practice**: Classes focus on alignment and safety, mixing English and Hindi instructions, so it feels natural.
- **Panchkarma Healing Treatments**: Certified in Panchkarma; I treat sciatica, back, knee pain, and more, using holistic therapies.

## More services from Aviraj

- [Athletic Performance & Sports Physiotherapy](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy) · ₹800-2,500 per session (estimate)
- [Therapeutic Massage & Ayurvedic Wellness](https://mytribe.in/_avi.yog_/therapeutic-massage-ayurvedic-wellness) · ₹1,200-3,500 per session (estimate)

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## Book

To book Aviraj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Aviraj.)