--- title: "Sound Healing & Meditation in Delhi NCR | Aviraj" description: "Experience deep relaxation with Sound Healing & Meditation by Aviraj. Using traditional Tibetan singing bowls to reduce stress and anxiety in Delhi NCR." canonical: https://mytribe.in/_avi.yog_/therapeutic-massage-ayurvedic-wellness/sound-healing-meditation last_updated: 2025-09-21 --- # Sound Healing & Meditation in Delhi NCR Tribe Verified · Government certified therapist serving Delhi NCR By [Aviraj](https://mytribe.in/_avi.yog_) · At-home service across Delhi NCR · ₹1,200 per 60-min session (estimate) Part of [Therapeutic Massage & Ayurvedic Wellness](https://mytribe.in/_avi.yog_/therapeutic-massage-ayurvedic-wellness). [View full gallery](https://mytribe.in/_avi.yog_/therapeutic-massage-ayurvedic-wellness/gallery) Experience deep mental clarity and nervous system regulation through the vibrational therapy of traditional Tibetan singing bowls. ## Photos and videos - [Video: Experience the deep relaxation of sound healing, a therapy I offer to calm the mind and release emotional blockages. In this video, I am using a traditional Tibetan singing bowl, whose vibrations can improve concentration, reduce anxiety, and restore a sense of inner peace. This is a wonderful addition to any wellness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4276d08-c8cc-4f7d-b135-109f36b8d519) ## About Sound Healing & Meditation You do not need to be a meditation expert to experience this. The vibrations from these singing bowls do the heavy lifting for your nervous system, effectively quieting a racing mind. I usually integrate this during the final phase of my longer recovery sessions to help your body shift from a 'fight or flight' state into true restoration, making it an excellent tool for managing chronic stress or insomnia. ### How Sound Healing Works Sound healing is based on the principle that different frequencies can influence our brainwaves. When I strike the Tibetan singing bowls, they produce specific sound waves that resonate through the body. This isn't just about the music you hear; it is about the physical vibration you feel. These vibrations help slow down the brainwaves, shifting you from the active Beta state to the relaxed Alpha or Theta states where deep healing occurs. ### Why I Include This in Recovery Having worked with elite athletes and clients dealing with chronic pain, I have seen how physical injury and mental tension are linked. If the mind is stressed, the body tightens up, often delaying recovery. My sessions focus on: * **Nervous System Regulation:** Helping the body exit high-stress states. * **Mental Clarity:** Reducing the 'noise' of everyday anxieties. * **Deep Relaxation:** Addressing the root causes of restlessness and sleep issues. I bring this practice to your home across Delhi NCR, creating a controlled, peaceful environment where you can disconnect. Whether you are dealing with burnout, sleep troubles, or just need to recalibrate, these sessions provide a practical way to find stillness without needing to travel to a studio. ## About Aviraj I am Aviraj. After years of working as a physio for elite athletes, I realized the biggest injury people carry isn't physical—it is the mental load. My approach to sound healing combines my understanding of human anatomy with traditional vibration therapy to help you find that quiet space. [See all of Aviraj's services](https://mytribe.in/_avi.yog_) ## More from Therapeutic Massage & Ayurvedic Wellness by Aviraj - [Featured](https://mytribe.in/_avi.yog_/therapeutic-massage-ayurvedic-wellness/featured) - [Assisted Yoga & Deep Stretching](https://mytribe.in/_avi.yog_/therapeutic-massage-ayurvedic-wellness/assisted-yoga-deep-stretching) - [Ayurvedic Therapies & Massage](https://mytribe.in/_avi.yog_/therapeutic-massage-ayurvedic-wellness/ayurvedic-therapies-massage) - [My Guiding Philosophy](https://mytribe.in/_avi.yog_/therapeutic-massage-ayurvedic-wellness/my-guiding-philosophy) ## More services by Aviraj - [Athletic Performance & Sports Physiotherapy](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy) - [Yoga Instruction](https://mytribe.in/_avi.yog_/yoga-instruction) ## Similar work from other experts - [Sound Healing Sessions in Kailash Colony](https://mytribe.in/ratidietandyoga/meditation-holistic-healing/sound-healing-a-journey-in-vibration) by Rati's Yoga · Meditation & Holistic Healing · At studio in Kailash Colony, New Delhi - [Sound Healing and Guided Meditation with Tibetan Bowls](https://mytribe.in/yogaconnectbymeher/corporate-wellness/sound-healing-guided-meditation) by Meher Munjal · Corporate Wellness · At studio in Panchsheel Park or at your office across Delhi NCR & Melbourne - [Sound Bath & Deep Relaxation](https://mytribe.in/zenyogashala/corporate-wellness-programs/sound-bath-deep-relaxation) by Ashrita · Corporate Wellness Programs · On-site sessions in Bengaluru & Online - [Sound Healing and Vibrational Therapy in Bangalore](https://mytribe.in/padmayogaacademy/transformational-life-coaching/sound-healing-vibrational-therapy) by Aarthi Padmanabhan · Transformational Life Coaching · Online & In-person coaching in Challaghatta - [Sound Healing Therapy and Energy Workshops](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions/sound-healing-therapy) by Zingara Studio · Holistic Wellness & Healing Sessions · At studio in Ashok Vihar, Delhi - [Sound Healing & Deep Relaxation Sessions](https://mytribe.in/theshaladelhi/private-corporate-events/sound-healing-deep-relaxation) by The Shala · Private & Corporate Events · At studio in Greater Kailash or your venue across Delhi NCR ## Book To book Aviraj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aviraj%2C%20I%20am%20interested%20in%20your%20Sound%20Healing%20%26%20Meditation%20sessions.%20Could%20you%20tell%20me%20more%20about%20how%20you%20conduct%20these%20at%20home%3F)