--- title: "Expert Yoga and Sports Therapy at Home in Delhi NCR" description: "Get personalized yoga instruction and sports therapy at home. Aviraj, a certified therapist, offers Ayurvedic massage, Panchkarma, and injury-safe yoga in Delhi NCR." canonical: https://mytribe.in/_avi.yog_/therapeutic-massage-ayurvedic-wellness/featured last_updated: 2025-09-21 --- # A Holistic Approach to Yoga and Recovery Tribe Verified · Certified Panchkarma Technician & Sports Therapist By [Aviraj](https://mytribe.in/_avi.yog_) · At-home service across Delhi NCR · ₹1,200 per 60-min session (estimate) Part of [Therapeutic Massage & Ayurvedic Wellness](https://mytribe.in/_avi.yog_/therapeutic-massage-ayurvedic-wellness). [View full gallery](https://mytribe.in/_avi.yog_/therapeutic-massage-ayurvedic-wellness/gallery) I combine traditional yogic principles with professional sports therapy to help you recover, heal, and grow. Whether you need pain relief or want to safely deepen your practice, I bring the expertise directly to your home. ## Photos and videos - [Video: I offer certified yoga sessions tailored to your personal journey, whether you are just beginning or looking to master advanced asanas. This video shows how I provide hands-on support to ensure proper alignment and help you progress safely in your practice at home. My goal is to make your path to physical fitness and mental well-being a guided and fulfilling experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2531ee84-0f3d-4fba-b613-03abb3be7e2e) - ![Here is a complete overview of the healing services I provide, all in the comfort of your home. From holistic oil massages like Ayurvedic and Deep Tissue to specialized Ayurvedic treatments for pain relief and dry massages like Acupressure, I tailor each session to your body's specific needs. My expertise also covers managing chronic conditions like sciatica and back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8befbe03-b658-4005-964f-9b0ffda596da) - [Video: Experience the deep relaxation of sound healing, a therapy I offer to calm the mind and release emotional blockages. In this video, I am using a traditional Tibetan singing bowl, whose vibrations can improve concentration, reduce anxiety, and restore a sense of inner peace. This is a wonderful addition to any wellness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4276d08-c8cc-4f7d-b135-109f36b8d519) - ![Achieving deep flexibility requires patience, trust, and expert guidance. Here, I am assisting a client in a reclining hero pose variation, focusing on safely opening the hips and shoulders. My hands-on approach ensures you can explore your body's limits without risk of injury, making advanced postures more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19117686-845c-4b84-9944-84142c08447c) - ![My practice is deeply rooted in the spiritual heritage of yoga, captured here in Rishikesh, the world's yoga capital. This connection to the source inspires my teaching and healing work. I believe that true wellness comes from aligning the body, mind, and spirit, a principle I bring to every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb8c953-e91c-4dcf-a83c-c1f3479d6112) ## About Featured When you book a session, I handle the logistics so you can focus entirely on your recovery. I bring all the necessary equipment—whether it is heating tools for Panchkarma, sound bowls for therapy, or props like blocks and straps for assisted stretching. We always start with a quick assessment of your current range of motion, ensuring that whether we are working on deep tissue release or yogic alignment, it is adjusted for your body's specific needs that day. ### My Approach to Healing I view the body as an integrated system, not a collection of parts to be fixed. My sessions are built on the four pillars of Satya (truth), Tap (austerity), Daya (compassion), and Daan (charity). Because of my background as a sports physiotherapist working with national-level athletes, I do not teach generic yoga. I look at your injury history, your daily movement patterns, and your current level of flexibility before we even start. ### Why Practice at Home? Healing is often interrupted by the stress of travel. By bringing the service to your home in Delhi NCR, I eliminate the commute, allowing you to enter your recovery space in a relaxed state. I provide end-to-end support, meaning I bring disposable sheets, sanitizers, and specific herbal oils tailored to your condition. You only need to provide the space. ### Service Breakdown * **Sports Recovery & Injury Care:** I focus on lactic acid release and fascia work using deep tissue techniques. This is essential for anyone dealing with posture issues, chronic back pain, or sports injuries. * **Panchkarma & Ayurvedic Treatments:** I am a government-certified technician, so I offer specific therapies like Kati Basti for back pain or Patra Pinda for stiff joints. These are not just massages; they are targeted medicinal treatments. * **Sound Healing:** I incorporate Tibetan singing bowls to regulate the nervous system. This is particularly effective if you struggle with insomnia or high anxiety levels. My goal is to make these ancient techniques accessible and safe for you. Whether you are recovering from a specific injury or just want to feel stronger in your daily life, I guide you step-by-step. ## About Aviraj I’m Aviraj. I’ve spent years on Kabaddi mats and cricket grounds as a physio, but my real focus is helping you feel strong in your own body. I blend the discipline of sports training with the peace of yoga, teaching you how to move safely whether you’re a total beginner or an athlete dealing with an injury. [See all of Aviraj's services](https://mytribe.in/_avi.yog_) ## More from Therapeutic Massage & Ayurvedic Wellness by Aviraj - [Assisted Yoga & Deep Stretching](https://mytribe.in/_avi.yog_/therapeutic-massage-ayurvedic-wellness/assisted-yoga-deep-stretching) - [Ayurvedic Therapies & Massage](https://mytribe.in/_avi.yog_/therapeutic-massage-ayurvedic-wellness/ayurvedic-therapies-massage) - [Sound Healing & Meditation](https://mytribe.in/_avi.yog_/therapeutic-massage-ayurvedic-wellness/sound-healing-meditation) - [My Guiding Philosophy](https://mytribe.in/_avi.yog_/therapeutic-massage-ayurvedic-wellness/my-guiding-philosophy) ## More services by Aviraj - [Athletic Performance & Sports Physiotherapy](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy) - [Yoga Instruction](https://mytribe.in/_avi.yog_/yoga-instruction) ## Similar work from other experts - [Personalized Yoga Therapy & Holistic Healing](https://mytribe.in/yujir_yoga/therapy-yoga/featured) by Yujir Yoga · Therapy Yoga · Available online, at Munirka studio, or at your home in New Delhi - [Ministry of Ayush Certified Yoga Therapy](https://mytribe.in/surajgupta32/holistic-wellness-therapy/featured) by Suraj Gupta · Holistic Wellness & Therapy · Online sessions, home visits across Delhi NCR, and at studio in Malviya Nagar - [Featured Healing & Yoga Therapy Work](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management/featured) by Thorat Yogashala · Yoga Therapy & Injury Management · Online sessions & in-person at Ghatkopar East and Powai - [Personalized Yoga Therapy for Mind and Body Balance](https://mytribe.in/yogabykriti/specialized-yoga-therapy/featured) by Kriti · Specialized Yoga Therapy · Available online, at studio in Vile Parle East, and home visits across Mumbai - [Personalized Online Yoga Therapy and Alignment Training](https://mytribe.in/vinaykyogaandtherapycenter2022/yoga-therapy/featured) by Urmila · Yoga Therapy · Available exclusively online - [Therapeutic Yoga for Pain Relief and Wellness](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management/featured) by Jyoti Kalra · Yoga Therapy for Pain & Ailment Management · Classes at Ramesh Nagar studio & across Delhi NCR ## Book To book Aviraj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aviraj%2C%20I%20saw%20your%20profile%20on%20mytribe.%20I'm%20interested%20in%20your%20Featured%20services%E2%80%94could%20we%20chat%20about%20a%20session%3F)