--- title: "Therapeutic Massage for In-Home Pain Relief & Ayurvedic Wellness - mytribe" description: "Experience holistic healing with expert therapeutic massage at home. Get lasting pain relief from sciatica, back & knee pain with specialized Ayurvedic treatments. Book your session in Delhi NCR." canonical: https://mytribe.in/_avi.yog_/therapeutic-massage-ayurvedic-wellness last_updated: 2025-09-21 --- # Therapeutic Massage & Ayurvedic Wellness in Delhi Ncr By [Aviraj](https://mytribe.in/_avi.yog_) · I bring certified Ayurvedic massage and pain relief therapies to your home in Delhi NCR, tailoring each session for your body and mind after a quick chat. ## Locations At-home service across Delhi NCR ### Travels to - Visits clients across Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Essential Muscle Recovery Therapy 60 minute full body session choosing between Swedish or Deep Tissue techniques using standard cold pressed oils. Typically ₹1,200-1,800 per 60-min session (estimate) #### Service Details * **Duration:** Strict 60 minutes of hands on therapy. * **Technique:** Client choice of Swedish (relaxation), Deep Tissue (muscle knots), or Cream Massage. * **Areas Covered:** Full body including back, legs, arms, neck, and shoulders. #### Consumables & Setup * **Oils:** Standard cold pressed oils (Sesame or Coconut) or basic massage cream. Note: Medicated Ayurvedic oils are not included in this tier. * **Infrastructure:** Therapist uses the client's existing bed or floor mat. * **Hygiene:** Includes disposable sheets and sanitizer brought by the therapist. #### Therapist Profile * **Provider:** Performed personally by Aviraj (Certified Sports Therapist). * **Focus:** Blood circulation improvement and lactic acid release. ### Specialized Ayurvedic Pain Relief 75 to 90 minute therapeutic treatment using medicated herbal oils and heat therapy (Potli or Basti) for chronic joint or back pain. Typically ₹2,000-2,800 per 75-90 min session (estimate) #### Service Details * **Duration:** 75 to 90 minutes (includes equipment setup and heating time). * **Treatment Selection:** One specialized therapy based on ailment (Patra Pinda Sweda for joints, Kati/Janu Basti for back/knees, or Udvartanam for exfoliation). * **Target:** Therapeutic relief for Sciatica, Cervical Spondylitis, Arthritis, or chronic stiffness. #### Consumables & Equipment * **Oils:** Premium medicated Ayurvedic oils (e.g., Mahanarayan, Pinda Thailam) specific to the condition. * **Hardware:** Therapist brings portable heating apparatus (stove/heater), herbal boluses (Potlis), or dough for Basti rings. * **Requirements:** A space where oil usage can be managed (floor setup recommended). #### Therapist Profile * **Certification:** Executed by a Govt. Certified Panchkarma Technician. * **Assessment:** Includes pulse reading or symptom analysis before starting. ### Signature Sports Recovery & Sound Healing 100 to 120 minute premium session combining deep tissue massage, assisted yogic stretching, and Tibetan sound bowl therapy. Typically ₹2,900-3,500 per 100-120 min session (estimate) #### Service Details * **Duration:** 100 to 120 minutes. * **Integrated Modalities:** A 3 in 1 session combining Deep Sports Massage (fascia work), Assisted Yogic Stretching (range of motion), and Sound Healing (nervous system regulation). * **Target Audience:** Athletes, runners, or individuals with severe posture issues. #### Consumables & Equipment * **Props:** Therapist utilizes Yoga Blocks and Straps for manual assisted stretching. * **Sound Tools:** Tibetan Singing Bowls brought by the therapist for the final relaxation phase. * **Oils:** Specific muscle relaxant oils. #### Therapist Profile * **Expertise:** Leverages experience as a Kabaddi League Therapist to align skeletal structure. * **Customization:** Highly personalized based on body flexibility and injury history. ## About Therapeutic Massage & Ayurvedic Wellness ### My Approach I see healing as a way to help both body and mind chill out. My practice is rooted in simple values like satya (truth), daya (compassion), tap (austerity), and daan (charity) - these guide how I work, whether it's massage or yoga. For me, a relaxed body is the first step to a peaceful headspace. ### Your Healing, At Home No need to fight traffic or step out. I bring everything to your home in Delhi NCR - Noida, Gurgaon, Delhi, Greater Noida, Ghaziabad, Faridabad. You just get comfy and I set up the rest. ### What I Offer Each session is tailored after a quick chat about aapka sharir aur mann (your body and mind). Chinta mat karo (don’t worry), I’ll help pick what suits you best. - Herbal oil massage: Ayurvedic, Swedish, Deep Tissue, Thai Yoga, Udvartanam scrub for detox and glow. - Panchkarma detox therapy: Kati/Janu/Netra Basti for pain or tired eyes, Patra Pinda for stiff joints. Certified to do these. - Dry massages: Acupressure, Marma, deep sports stretching. - Ayurvedic pain management: For sciatica, neck pain, shoulder spasms, chronic back or knee pain. If you’re dealing with pain or just want proper relaxation, I aim to make it easy and effective, without any fuss. ## Highlights Browse through Aviraj's best work. ### [Featured](https://mytribe.in/_avi.yog_/therapeutic-massage-ayurvedic-wellness/featured) - [Video: I offer certified yoga sessions tailored to your personal journey, whether you are just beginning or looking to master advanced asanas. This video shows how I provide hands-on support to ensure proper alignment and help you progress safely in your practice at home. My goal is to make your path to physical fitness and mental well-being a guided and fulfilling experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2531ee84-0f3d-4fba-b613-03abb3be7e2e) - ![Here is a complete overview of the healing services I provide, all in the comfort of your home. From holistic oil massages like Ayurvedic and Deep Tissue to specialized Ayurvedic treatments for pain relief and dry massages like Acupressure, I tailor each session to your body's specific needs. My expertise also covers managing chronic conditions like sciatica and back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8befbe03-b658-4005-964f-9b0ffda596da) - [Video: Experience the deep relaxation of sound healing, a therapy I offer to calm the mind and release emotional blockages. In this video, I am using a traditional Tibetan singing bowl, whose vibrations can improve concentration, reduce anxiety, and restore a sense of inner peace. This is a wonderful addition to any wellness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4276d08-c8cc-4f7d-b135-109f36b8d519) - ![Achieving deep flexibility requires patience, trust, and expert guidance. Here, I am assisting a client in a reclining hero pose variation, focusing on safely opening the hips and shoulders. My hands-on approach ensures you can explore your body's limits without risk of injury, making advanced postures more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19117686-845c-4b84-9944-84142c08447c) - ![My practice is deeply rooted in the spiritual heritage of yoga, captured here in Rishikesh, the world's yoga capital. This connection to the source inspires my teaching and healing work. I believe that true wellness comes from aligning the body, mind, and spirit, a principle I bring to every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb8c953-e91c-4dcf-a83c-c1f3479d6112) ### [Assisted Yoga & Deep Stretching](https://mytribe.in/_avi.yog_/therapeutic-massage-ayurvedic-wellness/assisted-yoga-deep-stretching) - [Video: I offer certified yoga sessions tailored to your personal journey, whether you are just beginning or looking to master advanced asanas. This video shows how I provide hands-on support to ensure proper alignment and help you progress safely in your practice at home. My goal is to make your path to physical fitness and mental well-being a guided and fulfilling experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2531ee84-0f3d-4fba-b613-03abb3be7e2e) - ![The journey into deep forward bends like Kurmasana, or Tortoise Pose, is a gradual process of release. In this photo, I am helping a client find length in their spine and open their hips using gentle, steady support. This partner-assisted stretching technique helps release tension in the lower back and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bd51441-690c-4142-871d-57eb4a977b27) - ![To enhance flexibility and achieve challenging poses, I sometimes incorporate tools like a yoga strap. Here, the strap provides the necessary leverage to help my client deepen their forward bend safely, bringing them closer to the full expression of the pose. This demonstrates how we can work together to overcome physical limitations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b802eecd-e57a-4553-8ad0-1830882f4327) - ![Achieving deep flexibility requires patience, trust, and expert guidance. Here, I am assisting a client in a reclining hero pose variation, focusing on safely opening the hips and shoulders. My hands-on approach ensures you can explore your body's limits without risk of injury, making advanced postures more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19117686-845c-4b84-9944-84142c08447c) ### [Ayurvedic Therapies & Massage](https://mytribe.in/_avi.yog_/therapeutic-massage-ayurvedic-wellness/ayurvedic-therapies-massage) - ![This is a detailed menu of the therapeutic services I offer to bring balance to your body and mind. You can choose from a variety of holistic oil massages, targeted Ayurvedic treatments for pain and detox, and effective dry massages for deep stretching and energy point stimulation. I am certified to perform all these therapies and will help you select the best one for your needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8befbe03-b658-4005-964f-9b0ffda596da) ### [Sound Healing & Meditation](https://mytribe.in/_avi.yog_/therapeutic-massage-ayurvedic-wellness/sound-healing-meditation) - [Video: Experience the deep relaxation of sound healing, a therapy I offer to calm the mind and release emotional blockages. In this video, I am using a traditional Tibetan singing bowl, whose vibrations can improve concentration, reduce anxiety, and restore a sense of inner peace. This is a wonderful addition to any wellness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4276d08-c8cc-4f7d-b135-109f36b8d519) ### [My Guiding Philosophy](https://mytribe.in/_avi.yog_/therapeutic-massage-ayurvedic-wellness/my-guiding-philosophy) - ![My practice is deeply rooted in the spiritual heritage of yoga, captured here in Rishikesh, the world's yoga capital. This connection to the source inspires my teaching and healing work. I believe that true wellness comes from aligning the body, mind, and spirit, a principle I bring to every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb8c953-e91c-4dcf-a83c-c1f3479d6112) - [Video: This video reflects the core values that guide my life and my work: Satya (truth), Tap (austerity), Daya (compassion), and Daan (charity). These four pillars of dharma are the foundation of a balanced and meaningful life, and I integrate this philosophy into every healing session to support your holistic journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5083c894-4614-4f6c-813c-e59581292e67) ## Meet your expert [Aviraj](https://mytribe.in/_avi.yog_) ### My story Hey, I’m Aviraj. Been a national-level player, lived through injuries, wins, losses. From Kabaddi mats to cricket grounds, worked as physio for pros, even legends like Suresh Raina and Shikhar Dhawan. But honestly, yoga and healing aren’t just for athletes. I see impossible things happen every day—kids, beginners, anyone really. Yoga’s my way to help folks grow, mend, and feel strong. I’m here to guide you, no matter where you start. ### My work - **Yoga & Sports Therapy Sessions**: I teach online and offline yoga - beginner to advanced, plus sports therapy for athletes and regular folks. - **Holistic Ayurvedic Massage**: I offer deep tissue pain relief, Ayurvedic, Swedish, and Thai Yoga massages for healing and relaxation. - **Injury-Safe Yoga Practice**: Classes focus on alignment and safety, mixing English and Hindi instructions, so it feels natural. - **Panchkarma Healing Treatments**: Certified in Panchkarma; I treat sciatica, back, knee pain, and more, using holistic therapies. ## More services from Aviraj - [Athletic Performance & Sports Physiotherapy](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy) · ₹800-2,500 per session (estimate) - [Yoga Instruction](https://mytribe.in/_avi.yog_/yoga-instruction) · ₹600-2,000 per session (estimate) ## Experts similar to Aviraj on mytribe - [Holistic Wellness & Therapy by Suraj Gupta](https://mytribe.in/surajgupta32/holistic-wellness-therapy) · ₹700-2,500 per session (estimate) · National Capital Region - [Yoga Therapy & Wellness by Pankaj](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness) · ₹800-2,500 per session (estimate) · Kailash Health Village - #1 Ayurvedic Centre in Noida - [Therapeutic Yoga & Pain Relief by Yogi Mohan](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief) · ₹800-2,500 per session (Personal Training/Chiropractic/Cupping/Reiki) (estimate) · Yogimohan Yoga Studio - [Yoga Therapy by Sachin Singhal](https://mytribe.in/yogathemiraculous/yoga-therapy) · ₹800-2,500 per session (estimate) · Yoga The Miraculous | Best Yoga & physiotherapy center in Delhi NCR - [Yoga Instruction by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/yoga-instruction) · ₹250-1,500 per session (estimate) · Anytime Fitness - [Therapeutic Yoga by Karuna Ahuja](https://mytribe.in/auracarebykaruna/therapeutic-yoga) · ₹600-1,500 per session (estimate) · Magic Vibes play school - [Yoga Therapy for Pain Management by Rajat Dua](https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management) · ₹800-2,000 per session (estimate) · National Capital Region - [Yoga for Health & Wellness by Arogya Yogshala](https://mytribe.in/arogyayogshala/yoga-for-health-wellness) · ₹350-1,200 per session (estimate) · Arogya Yogshala Wellness private limited - [Therapy Yoga by Yujir Yoga](https://mytribe.in/yujir_yoga/therapy-yoga) · ₹450-1,500 per session (estimate) · Yujir yoga - [Yoga and Wellness Coaching by Rravi Dutt Bhardwaj](https://mytribe.in/karate_ravi_delhi_police/yoga-and-wellness-coaching) · ₹350-1,400 per session (estimate) · Police Canteen - [Therapeutic Yoga by Anubhuti Yog](https://mytribe.in/anubhutiyog/therapeutic-yoga) · ₹500-2,000 per session (estimate) · Anubhuti Yog ## Book To book Aviraj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapeutic%20Massage%20%26%20Ayurvedic%20Wellness%20by%20Aviraj.)