---
title: "Sports Therapy and Injury Rehab for Athletes in Delhi NCR"
description: "Get expert sports therapy and injury rehab in Delhi NCR. From yoga-based alignment to performance recovery, I help athletes recover and build strength."
canonical: https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/pro-athlete-sports-therapy-training
last_updated: 2025-09-21
---

# Professional Sports Therapy and Injury Rehab in Delhi NCR

Tribe Verified · Official Team Physio, Brij Stars (UP Kabaddi)

By [Aviraj](https://mytribe.in/_avi.yog_) · At-home service across Delhi NCR · ₹1,500 per session (estimate)

Part of [Athletic Performance & Sports Physiotherapy](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy). [View full gallery](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/gallery)

I blend sports science with traditional yoga to help you recover faster and perform stronger. Whether you are a professional athlete or training for your personal best, I focus on fixing the root cause of your pain.

## Photos and videos

- ![I provide hands-on adjustments to ensure athletes achieve correct posture, like in this Malasana (Garland Pose) with cricketer Ishwar Pandey. This focus on form is crucial for building foundational strength and preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32afa8f-bd5c-4ab6-aaa3-07c056d22dc2)
- ![Pre-game warmups are essential for athletic performance. Here, I'm leading a side-body stretch to improve mobility and prepare the muscles for the demands of a professional cricket match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/319d4be4-fce5-4574-89b0-2a7cfcee7642)
- ![A full-body overhead stretch helps lengthen the spine and open the shoulders, which is critical for cricketers, especially bowlers and batsmen. I guide athletes through each movement to maximize its benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f86c8fd9-09b8-4d03-8d79-4a3f07f38901)
- ![Guiding an athlete through Trikonasana (Triangle Pose). This pose is excellent for opening the hips and stretching the hamstrings and spine, improving overall agility on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff9b42e5-2983-46e6-bc92-d6ed03139581)
- ![This is a supported variation of Ardha Chandrasana (Half Moon Pose), a key exercise for improving balance and strengthening the core and legs. Stability is the cornerstone of athletic power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2b02622-69d4-4cf1-80bd-4dfcdfeedf6c)
- ![Correcting alignment in Triangle Pose to ensure the athlete gets the maximum stretch in the side body and inner thighs. Precise, hands-on adjustments are a key part of my physiotherapy method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7185f2c2-bcb7-469b-8f1c-12fe04d313f1)
- ![It was a pleasure discussing physical fitness and performance strategies with international cricketer Suresh Raina. These conversations with elite athletes provide invaluable insights into the demands of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b210a59c-8384-44eb-9e56-e126571f2b86)
- ![Working with legends of the sport like Shikhar Dhawan is always inspiring. My experience with top-tier athletes helps me refine my physiotherapy techniques for clients at all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f9a45f-1c57-4b40-b70d-483f37a1ef1c)
- ![With cricket legend Ishwar Pandey. Being around champions provides a unique energy and motivation that I channel back into my work with all my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82db3816-5f6a-4d77-9a2e-846e2ea8b234)
- ![A moment with former Indian cricketer Praveen Kumar. My background as a national player helps me connect with athletes and understand their physical and mental challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7619126-9ff0-424b-b3d2-691fea4ea56c)
- ![Sharing a moment with cricketer Iqbal Abdullah. Building camaraderie and trust is just as important as the physical training itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c649383-abdf-434d-81b2-a5917bc73af8)
- ![With a fellow athlete from the Big Cricket League. My work involves being on the ground with the teams, providing immediate support and therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b493cc9-352b-4405-bfa4-7c332801fcf4)
- ![Another moment with a Big Stars team member. I work closely with players to develop personalized strength and conditioning plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e25a0eca-cd69-4d21-aad2-7682fd83f40a)
- ![With the legendary spinner Imran Tahir. It's a reminder that dedication has no age limit, a principle I apply to all my training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33226df8-13a0-42dd-a2dc-0f8fc85ad298)
- ![With cricket commentator Sumit Mishra. The world of professional sports is a community, and I'm proud to be a part of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6da13ca2-5009-442c-a05b-43c4f1bcfa18)
- ![On the field with the Brij Stars team. As team physio, I'm dedicated to ensuring every player is ready for the demands of the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1359023a-dbf1-40da-b924-cc398b1cb16f)
- ![A moment of focus on the cricket ground before a match. My role is to keep the athletes physically and mentally prepared for high-pressure situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/241b97b7-96f1-4d7e-8462-7d26e297f38b)
- ![On the field during the ILC 2025 Champions league. Being part of professional leagues allows me to apply my skills at the highest level of sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4662ad8-c34f-471d-9257-94dcb205d276)
- ![Taking a moment between training sessions. My focus is always on the athlete's well-being and long-term performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b72d955f-2885-42f5-998d-5b9bb192ee02)
- ![In my official team gear, ready to support the players. My work combines sports science, yoga, and physiotherapy for a holistic approach to athletic care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e08de1c3-989f-40a6-af35-a925e4200d1c)

## About Pro Athlete Sports Therapy & Training

When we work together, I do not just observe from a distance. I am right there with you, making manual adjustments to your posture or applying specific release techniques. Whether it is correcting your alignment in a deep lunge or using dry needling to release a tight hamstring, my focus is on the biomechanics that actually dictate your performance and injury risk. We address the physical bottleneck so you can move without restriction.

### My Approach to Recovery and Performance

True recovery is not just about rest—it is about structured movement. Drawing from my years as a national-level player and my time working with cricket legends like Suresh Raina and Shikhar Dhawan, I understand that the demands of the field are relentless. I treat both professional athletes and active individuals using a method that integrates modern sports science with holistic healing.

#### What My Sessions Involve

*   **Biomechanical Analysis:** We start with a 60-minute assessment to identify exactly where your movement patterns are failing you. 
*   **Manual Therapy:** I utilize joint mobilization, dry needling, and myofascial release to treat acute issues like sciatica, shoulder spasms, and knee pain.
*   **Yoga for Performance:** I don't use generic routines. I teach specific asanas and flows to build the stability and flexibility required for your sport, ensuring you don't just heal but also become more resilient.
*   **Ayurvedic Healing:** For deeper, chronic pain, I incorporate traditional therapies like *Kati Basti* (for back pain) and *Janu Basti* (for knee pain) to promote faster tissue recovery.

#### Return to Sport Protocols

If you are coming back from an injury, you need a plan, not just a guess. My 10-session package is designed to bridge the gap between being 'pain-free' and being 'game-ready'. We focus on progressive loading, agility, and plyometrics, with re-evaluation at week 5 and week 10 to ensure you are ready to return to high-intensity play safely. 

No matter your current fitness level, the goal is simple: to help you evolve and maintain your peak performance. Practice, patience, and the right guidance will get you there.

## About Aviraj

I am Aviraj. After years of competing at the national level and working as a physiotherapist for cricket legends, I realized that true recovery is a blend of science and disciplined movement. I am here to bridge the gap between traditional yoga and modern athletic rehab to help you get back in the game, stronger than before.

[See all of Aviraj's services](https://mytribe.in/_avi.yog_)

## More from Athletic Performance & Sports Physiotherapy by Aviraj

- [Featured](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/featured)
- [One-on-One Yoga Coaching](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/one-on-one-yoga-coaching)
- [My Advanced Yoga Practice](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/my-advanced-yoga-practice)
- [Ayurvedic & Massage Treatments](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/ayurvedic-massage-treatments)
- [Credentials & Professional Roles](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/credentials-professional-roles)
- [My Fitness Philosophy in Action](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/my-fitness-philosophy-in-action)
- [Yoga in Nature](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/yoga-in-nature)
- [Additional Work & Spiritual Insights](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/additional-work-spiritual-insights)

## More services by Aviraj

- [Therapeutic Massage & Ayurvedic Wellness](https://mytribe.in/_avi.yog_/therapeutic-massage-ayurvedic-wellness)
- [Yoga Instruction](https://mytribe.in/_avi.yog_/yoga-instruction)

## Similar work from other experts

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- [Injury Prevention & Recovery Training for Cricketers](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/durability-recovery-the-foundation-of-a-long-career) by Prravesh Rohilla · Strength and Conditioning for Cricket · Training at VAULT by Virat Kohli, Karol Bagh and across Delhi NCR
- [Sports Injury Rehabilitation and Recovery](https://mytribe.in/drrajivphysio/physiotherapy-rehabilitation/sports-injury-rehabilitation) by Rajiv Mehta · Physiotherapy & Rehabilitation · Online consults, home visits across Delhi NCR, and 5 clinic locations
- [Elite Sports Physiotherapy and Tournament Recovery](https://mytribe.in/physiofit.india/sports-physiotherapy-rehabilitation/on-tour-with-team-india-elite-tournament-support) by Peak Performance · Sports Physiotherapy & Rehabilitation · Available online and at 4 clinics across Bengaluru
- [Yoga and Mobility for Cricketers](https://mytribe.in/smartcricketersacademy/comprehensive-cricket-coaching-program/yoga-mobility-injury-prevention) by Smart Cricketers Academy · Comprehensive Cricket Coaching Program · Coaching at 3 locations across Gurugram and Sohna
- [Injury Prevention and Sports Rehabilitation](https://mytribe.in/athleteslab44/strength-and-conditioning-training/injury-prevention-rehabilitation) by Athletes Lab · Strength and Conditioning Training · Visit centers in Gurugram & Bhiwani; Available across NCR

## Book

To book Aviraj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aviraj%2C%20I%20am%20interested%20in%20your%20Pro%20Athlete%20Sports%20Therapy%20and%20Training.%20Could%20we%20discuss%20your%20rehab%20protocols%3F)