--- title: "One-on-One Yoga Coaching in Delhi NCR | Personalized Training" description: "Get expert One-on-One Yoga Coaching in Delhi NCR. Aviraj offers personalized training for injury recovery, flexibility, and advanced poses using safe techniques." canonical: https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/one-on-one-yoga-coaching last_updated: 2025-09-21 --- # One-on-One Yoga Coaching in Delhi NCR Tribe Verified · Official Team Physio for UP Kabaddi League By [Aviraj](https://mytribe.in/_avi.yog_) · At-home service across Delhi NCR · ₹1,500 per session (estimate) Part of [Athletic Performance & Sports Physiotherapy](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy). [View full gallery](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/gallery) Personalized yoga guidance at your home. Whether you are recovering from injury, improving flexibility, or mastering advanced asanas, I provide the hands-on support needed to get your alignment perfect. ## Photos and videos - [Video: Guiding my youngest clients is incredibly rewarding. Here, I'm assisting a young gymnast with a scorpion handstand, focusing on building her stability and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6fe5f30-6458-4caa-84ab-fb2390e97d92) - ![A still from a personal training session, helping a young gymnast perfect her form. My goal is to channel her amazing flexibility into stable, controlled strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d588924-bad0-4759-bd50-8a5df4762ea2) - ![Careful, hands-on support is key when working with advanced flexibility, especially with young athletes. Here, I'm ensuring her backbend is safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ac74cfb-0a88-4d2c-95a8-4d71e55deab1) - ![With one-on-one guidance, advanced poses like Rajakapotasana (King Pigeon Pose) become accessible. I focus on safe backbending techniques and shoulder opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c0e68b-4fe4-4275-a42a-5e9d9b699fc6) - [Video: This video shows the process of safely guiding a client deeper into a backbend. Consistent practice with proper support is how we achieve breakthroughs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0beb913-9c63-4101-a2b5-fcda44f2d05b) - ![Assisting a client with a supported headstand (Sirsasana). I ensure her alignment is perfect to build core strength and confidence in inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0664f1f-9dee-4f7d-8578-47892c669713) - [Video: In this clip, I'm giving verbal cues like "peeche dekho" (look behind) while providing physical support. This combination helps clients understand the posture from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1082b5d7-65ac-4096-813c-74f0e5265592) - ![Handstands are a journey of strength and balance. I provide the necessary support to help clients build the confidence and physical stability to hold the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82494f97-800d-4c73-8c42-a33d818c6db4) - ![Using a wall is a great technique for deepening stretches like the Urdhva Prasarita Eka Padasana (Standing Split). I'm here to provide the gentle pressure needed to open the hamstrings safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/586cfbba-622a-46b6-9a4f-5beea5c86804) - ![A closer look at assisting a client in a standing split. My hands-on approach ensures they don't overstretch and maintain proper hip alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba627ed-db1c-4a1c-94b0-805d8f867bc1) - ![Working on a deep seated spinal twist and leg stretch. This kind of assisted stretching improves flexibility in the hips, hamstrings, and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8bddaa7-570d-4176-b78c-c3db528f925c) - ![Assisting a client in Supta Virasana (Reclining Hero Pose) to achieve a deeper quadriceps and psoas stretch. This is excellent for releasing tension in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19117686-845c-4b84-9944-84142c08447c) - [Video: This promotional video shows snippets of my personal training sessions, covering everything from basic alignment to intermediate and advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2531ee84-0f3d-4fba-b613-03abb3be7e2e) - ![Using a yoga strap to help a client safely work towards a side split (Samakonasana). Props are fantastic tools for making progress at any level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43cb973c-8a2c-4c80-9298-a436e26b8092) - ![Partner work can be very effective for deep forward bends. Here, I'm using my body weight to help a client release their lower back and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bd51441-690c-4142-871d-57eb4a977b27) - ![Using a strap in a partner stretch allows for more control and a deeper release in a forward fold, preparing the body for poses like Kurmasana (Tortoise Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b802eecd-e57a-4553-8ad0-1830882f4327) - ![A little bit of humor in our practice! Assisting a client in middle splits requires patience, trust, and sometimes a bit of extra weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3cc447-9599-4810-aa4b-b3d495675c4f) - ![This assisted leg stretch helps improve hamstring flexibility and hip mobility. My focus is always on the client's progress and comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18db8862-ed40-4a18-b0e5-5f8e2c30393d) - ![Guiding a client through a seated leg-behind-head prep pose. This requires significant hip opening, and my support ensures it's done safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b4d0ff-fe50-4563-8241-6ab93e6b01ba) - ![A close-up of an assisted hamstring stretch. Consistent, supported stretching is the key to unlocking greater flexibility and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/428eca4e-5b88-46fb-a32d-fa5f364652ab) - ![Assisting a client with a forearm balance, helping them find their center of gravity and build the strength to hold the pose independently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ff81e4-d0f5-4660-82a8-c2e280315b2c) - ![Another angle of a supported forearm balance, showing how I help stabilize the hips and legs to create a feeling of lightness in the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/903e677b-f37d-42b5-924d-a424aaf1a4d6) - [Video: This video demonstrates how I assist a client in moving through Kurmasana (Tortoise Pose) and into a deeper variation. A little extra push can unlock new levels of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22663274-c2ed-417c-96bd-6b475b3b5661) - [Video: Personal training can be intense but also fun. This clip shows a creative and effective way to deepen a backbend using partner support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f0f8768-f289-45c3-9a4e-ea67862a81c4) - ![Assisting a client in Halasana (Plow Pose). This inversion is excellent for the spine and nervous system, and I ensure it's performed with correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33cb2af9-9b05-4ec9-a3b1-c6e65c8f51b7) - ![Every client's body is different. Here, I'm adapting my support in Plow Pose to suit the individual's flexibility and needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/849f26a2-7c2e-4c32-876e-ad970721ac4f) - [Video: This video shows the progression of assisting a client into Eka Pada Mahaveerasana, a deep backbend. My guidance helps them move beyond their perceived limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/050e6888-a016-4b3f-a673-35d75e6d8582) - ![Using a chair as a prop to help a client open their thoracic spine and shoulders. This is a safe and effective way to prepare for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac8fc82-3b2f-41ed-a54f-0906554c672b) - ![A smile during a deep stretch! My goal is to make yoga challenging yet enjoyable, creating a positive environment for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ccf2aef-ba76-4854-a170-59439e03faf3) - ![Practicing with a partner can be a beautiful expression of balance and trust. Here we are in Natarajasana (Dancer's Pose) and a chin stand variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47f2dbc5-fb4a-4663-9c38-5b9eb0e01b9f) - ![Assisting a student in a standing split variation (Flag Pose) at a yoga studio. My teaching experience extends to group classes and workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd4f322e-6dbd-496b-870d-0bf25f188e96) - ![Another example of the Flag Pose. I teach students how to use their strength to create elegant and challenging shapes with their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a03b35b2-a081-4371-8108-5d76aa9bad91) - [Video: This video showcases various techniques I use to help clients achieve full leg splits, including using straps and providing hands-on adjustments for a deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08689cde-c7e1-4be9-9ff2-878e4a05070d) - [Video: An advanced backbending practice with a student. This demonstrates the level of trust and communication required to work on complex and deep postures safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901d9f08-b487-4cac-a024-ae9c0cb0f264) ## About One-on-One Yoga Coaching In a one-on-one session, we stop guessing if you are doing a pose correctly. I use tactile adjustments and props like blocks or straps to ensure you are engaging the correct muscle groups rather than just straining to reach a shape. Whether we are working on a handstand or a basic forward fold, my focus is on biomechanics and safety, so you progress without injury. ### Why One-on-One Coaching Most group classes move too fast, leaving you to mirror the instructor without understanding the nuance of your own body's limitations. In our private sessions, I tailor every movement to your current strength and mobility level. My background as a national-level athlete and sports physiotherapist means I evaluate your practice differently. We don't just hold poses; we analyze why you are struggling with a specific alignment or where you are holding tension. If you are struggling with a backbend, we look at your shoulder and hip mobility first. If you are balancing, we check your core engagement. ### My Approach to Your Practice - **Assessment:** Every new client starts with a movement screening. We identify where you are tight, where you are weak, and what your specific goals are—whether that is pain relief, weight management, or mastering an advanced asana. - **Technical Cues:** You will hear me use specific, clear cues like 'pair seedha karo' (straighten your leg) to correct your posture in real-time. I believe in giving you the tools to understand your body so you can practice independently. - **Supportive Props:** I incorporate blocks, straps, and wall work to make challenging poses accessible. These tools allow us to build the necessary stability before we attempt deeper, more complex variations. ### Where I Train I provide in-person, private yoga coaching across the Delhi NCR region. Sessions can be held at your home, ensuring you have a comfortable and consistent environment to practice. If you are ready to stop guessing and start moving with precision, let’s begin. ## About Aviraj I am Aviraj. My background as a national-level athlete and professional sports physiotherapist defines how I teach. I work one-on-one to help you move better, whether you are rehabilitating an injury or trying to achieve your first clean handstand. 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