--- title: "Yoga & Sports Therapy in Delhi NCR | Expert Rehabilitation" description: "Looking for expert yoga and sports therapy in Delhi NCR? I combine my experience as a national-level player with holistic yoga to help you heal, strengthen, and recover." canonical: https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/featured last_updated: 2025-09-21 --- # Yoga and Sports Therapy Highlights Tribe Verified · Official Team Physio, Brij Stars Kabaddi By [Aviraj](https://mytribe.in/_avi.yog_) · At-home service across Delhi NCR · ₹1,500 per session (estimate) Part of [Athletic Performance & Sports Physiotherapy](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy). [View full gallery](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/gallery) From the Kabaddi court to your living room, my practice bridges the gap between high-performance athletics and daily healing. This collection captures the essence of my work: safety, precision, and alignment first. ## Photos and videos - ![As a sports physiotherapist, I provide hands-on adjustments to ensure athletes achieve correct posture and alignment, like in this Malasana (Garland Pose) with cricketer Ishwar Pandey. This focus on form is crucial for building foundational strength and preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32afa8f-bd5c-4ab6-aaa3-07c056d22dc2) - ![I am proud to serve as the official Team Physio for the Brij Stars in the UP Kabaddi League. My role involves keeping our athletes in peak physical condition, managing injuries, and developing strength and conditioning programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/803f8bd2-f914-4cf9-9b57-ea4f58815e6a) - [Video: Guiding my youngest clients is incredibly rewarding. Here, I'm assisting a young gymnast with a scorpion handstand, focusing on building her stability and control. My approach for young athletes is to channel their natural flexibility into safe, sustainable strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6fe5f30-6458-4caa-84ab-fb2390e97d92) - ![With one-on-one guidance, advanced poses like Rajakapotasana (King Pigeon Pose) become accessible. I focus on safe backbending techniques and shoulder opening to help my clients deepen their practice without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c0e68b-4fe4-4275-a42a-5e9d9b699fc6) - ![My personal practice, like this Bakasana (Crane Pose) in the mountains, is my foundation. It connects me to the principles of balance, strength, and mindfulness that I bring to every client session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04fe4635-3f7d-4ce1-954a-c1e5b2d622a5) - ![I offer a complete range of services, from holistic oil massages and Ayurvedic treatments like Kati Basti for back pain to specialized sports physiotherapy. This flyer details the different ways I can help you achieve a better aligned, fit body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8befbe03-b658-4005-964f-9b0ffda596da) - ![It's an honor to work with legends of the sport like Shikhar Dhawan. Discussing fitness and performance with top-tier athletes helps me refine my techniques for clients at all levels, from professionals to enthusiasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f9a45f-1c57-4b40-b70d-483f37a1ef1c) - [Video: This video demonstrates a dynamic flow into Visvamitrasana, a pose that requires a deep combination of hamstring flexibility, core strength, and balance. My own practice is a constant exploration of what the body can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42cd7a44-db76-49b9-8196-4e9758009951) ## About Featured Whether you are working on a headstand or managing a chronic back issue, I keep it grounded. I am right there with you, making real-time adjustments—like saying 'pair seedha karo' (straighten your leg)—to ensure you are practicing safely. It is about building a foundation that prevents injury, whether you are a pro athlete or just starting your journey. My approach to health comes from two decades of life on the mat and the field. When I work with pro athletes like the Brij Stars or cricket legends, I use the same fundamental principles of biomechanics and alignment that I bring to every individual session in Delhi NCR. ### Why my practice feels different I do not believe in cookie-cutter routines. Your body has its own history of injuries, movement patterns, and limitations. * **Physical Intelligence:** My sessions are a mix of modern sports science and traditional Hatha and Power yoga. We address the root cause, not just the symptom. * **Safe Progression:** I am trained in Panchkarma and sports rehabilitation. This means if we are doing a backbend or a deep stretch, I know how to support your spine and joints to prevent strain. * **Accessibility:** You do not need to be an athlete to train like one. My goal is to make advanced poses and effective recovery protocols accessible to everyone, from children learning gymnastics to adults managing sciatica or knee pain. ### What we can work on If you are coming for sports therapy, we start with a full biomechanical assessment. If you are here for yoga, we focus on consistency. We might start with basic breathwork and alignment, eventually moving into the poses that seem impossible today. My personal practice keeps me humble and reminds me that whether you are a pro or a beginner, the journey is the same. It is just about showing up and doing the work. ## About Aviraj I am Aviraj. My path took me from the Kabaddi mat to the physio clinic, and now, I am here to help you move better. I do not believe in one-size-fits-all routines; whether you are a pro athlete or just starting, we will work on the alignment and strength that your body specifically needs. [See all of Aviraj's services](https://mytribe.in/_avi.yog_) ## More from Athletic Performance & Sports Physiotherapy by Aviraj - [Pro Athlete Sports Therapy & Training](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/pro-athlete-sports-therapy-training) - [One-on-One Yoga Coaching](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/one-on-one-yoga-coaching) - [My Advanced Yoga Practice](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/my-advanced-yoga-practice) - [Ayurvedic & Massage Treatments](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/ayurvedic-massage-treatments) - [Credentials & Professional Roles](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/credentials-professional-roles) - [My Fitness Philosophy in Action](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/my-fitness-philosophy-in-action) - [Yoga in Nature](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/yoga-in-nature) - [Additional Work & Spiritual Insights](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/additional-work-spiritual-insights) ## More services by Aviraj - [Therapeutic Massage & Ayurvedic Wellness](https://mytribe.in/_avi.yog_/therapeutic-massage-ayurvedic-wellness) - [Yoga Instruction](https://mytribe.in/_avi.yog_/yoga-instruction) ## Similar work from other experts - [Featured Healing & Yoga Therapy Work](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management/featured) by Thorat Yogashala · Yoga Therapy & Injury Management · Online sessions & in-person at Ghatkopar East and Powai - [Ministry of Ayush Certified Yoga Therapy](https://mytribe.in/surajgupta32/holistic-wellness-therapy/featured) by Suraj Gupta · Holistic Wellness & Therapy · Online sessions, home visits across Delhi NCR, and at studio in Malviya Nagar - [Featured Yoga Therapy & Healing Programs](https://mytribe.in/arogyam.vardan/corporate-yoga-specialized-workshops/featured) by Arogyam Vardan · Corporate Yoga & Specialized Workshops · Takes sessions across Delhi NCR; Visit studio in Sushant Lok, Gurugram - [Medical Yoga Therapy for Pain Relief and Posture](https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management/featured) by Rajat Dua · Yoga Therapy for Pain Management · Online sessions & In-person at studio in Pitampura, Delhi NCR - [Personalized Yoga Therapy and Healing Sessions](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/featured) by Deeksha Tripathi · Yoga Therapy Sessions · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Transformative Therapeutic Yoga for Lasting Health](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/featured) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru ## Book To book Aviraj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aviraj%2C%20I%20saw%20your%20Featured%20work%20on%20mytribe.%20I%20am%20interested%20in%20your%20yoga%20and%20sports%20therapy%20sessions.%20Can%20we%20discuss%20a%20plan%3F)