---
title: "Sports Physiotherapy for Peak Athletic Performance in Noida & Delhi - mytribe"
description: "Struggling with sports injuries or performance plateaus? Our expert sports physiotherapy in Noida & Delhi combines yoga & Ayurveda for rapid injury recovery, pain relief, and enhanced athletic performance. Book a session with a pro sports therapist today!"
canonical: https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy
last_updated: 2025-09-21
---

# Athletic Performance & Sports Physiotherapy in Delhi Ncr

By [Aviraj](https://mytribe.in/_avi.yog_) · I help athletes and everyday people recover from injuries and improve performance using sports physiotherapy, yoga, and Ayurvedic treatments, with hands-on guidance tailored to your needs.

## Locations

At-home service across Delhi NCR

### Travels to

- Visits clients across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Comprehensive Assessment & Diagnosis

60 min session covering movement screening, root cause analysis, and recovery roadmap design.

Typically ₹1,500-2,000 per session (estimate)

#### Screening
Full body biomechanical analysis and gait assessment.
#### Diagnosis
Clinical orthopedic testing to identify the root cause of pain or restriction.
#### Plan
Design of a personalized rehabilitation timeline and immediate pain management strategies.

### Manual Therapy & Performance Rehab

45 min session combining hands on mobilization, dry needling, and corrective strength training.

Typically ₹2,500-3,000 per session (estimate)

#### Manual Techniques
Joint mobilization, myofascial release, and soft tissue manipulation.
#### Modalities
Usage of dry needling, cupping, or IASTM tools based on clinical requirements.
#### Training
Corrective exercises focused on load management and functional stability.

### Return to Sport Package (10 Sessions)

Structured protocol focusing on progressive loading, sport specific mechanics, and return to play metrics.

Typically ₹22-25K per package (estimate)

#### Structure
10 one on one sessions valid for 90 days.
#### Performance
Advanced rehab focusing on agility, plyometrics, and power development.
#### Tracking
Objective testing and re evaluation at week 5 and week 10 to clear for gameplay.

## About Athletic Performance & Sports Physiotherapy

### My Philosophy

योगश्चित्तवृत्तिनिरोधः (Yoga calms the mind’s fluctuations) is my guiding principle. I’m here to help you evolve, not just physically but mentally too. Whether you play pro or just want to move better, my focus is on real transformation.

### My Approach

I’m not your typical physio. As a former national player, I get what your body goes through. My style blends modern sports science, deep yoga practice, and Ayurvedic pain relief. I use Power, Hatha and flow yoga, plus certified Panchkarma therapies. Flexibility isn’t just a bonus - it’s how you build true strength and stability.

- One-on-one, hands-on guidance. I’ll call out stuff like “pair seedha karo” (straighten your leg), “peeche dekho” (look behind) so you get it right.
- We work on everything: splits, backbends, balance poses, handstands. Doesn’t matter if you think you can’t - I’ve seen clients surprise themselves.

### Who I Work With

I’m team physio for Brij Stars (UP Kabaddi League), and have worked with Big Cricket League athletes. But I also train young gymnasts and everyday people who want to prevent injury or push performance.

### What You Get

- Strength and flexibility training for athletes
- Sports injury rehabilitation, including sciatica, knee pain, shoulder spasms
- Ayurvedic pain relief treatments: Kati Basti (back), Janu Basti (knee), Patra Pinda (joints)
- Deep sports massage therapy at your home

Transformation takes practice. Age, experience, ability - none of it limits what’s possible if you’re ready to show up.

## Highlights

Browse through Aviraj's best work.

### [Featured](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/featured)

- ![As a sports physiotherapist, I provide hands-on adjustments to ensure athletes achieve correct posture and alignment, like in this Malasana (Garland Pose) with cricketer Ishwar Pandey. This focus on form is crucial for building foundational strength and preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32afa8f-bd5c-4ab6-aaa3-07c056d22dc2)
- ![I am proud to serve as the official Team Physio for the Brij Stars in the UP Kabaddi League. My role involves keeping our athletes in peak physical condition, managing injuries, and developing strength and conditioning programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/803f8bd2-f914-4cf9-9b57-ea4f58815e6a)
- [Video: Guiding my youngest clients is incredibly rewarding. Here, I'm assisting a young gymnast with a scorpion handstand, focusing on building her stability and control. My approach for young athletes is to channel their natural flexibility into safe, sustainable strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6fe5f30-6458-4caa-84ab-fb2390e97d92)
- ![With one-on-one guidance, advanced poses like Rajakapotasana (King Pigeon Pose) become accessible. I focus on safe backbending techniques and shoulder opening to help my clients deepen their practice without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c0e68b-4fe4-4275-a42a-5e9d9b699fc6)
- ![My personal practice, like this Bakasana (Crane Pose) in the mountains, is my foundation. It connects me to the principles of balance, strength, and mindfulness that I bring to every client session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04fe4635-3f7d-4ce1-954a-c1e5b2d622a5)
- ![I offer a complete range of services, from holistic oil massages and Ayurvedic treatments like Kati Basti for back pain to specialized sports physiotherapy. This flyer details the different ways I can help you achieve a better aligned, fit body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8befbe03-b658-4005-964f-9b0ffda596da)
- ![It's an honor to work with legends of the sport like Shikhar Dhawan. Discussing fitness and performance with top-tier athletes helps me refine my techniques for clients at all levels, from professionals to enthusiasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f9a45f-1c57-4b40-b70d-483f37a1ef1c)
- [Video: This video demonstrates a dynamic flow into Visvamitrasana, a pose that requires a deep combination of hamstring flexibility, core strength, and balance. My own practice is a constant exploration of what the body can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42cd7a44-db76-49b9-8196-4e9758009951)

### [Pro Athlete Sports Therapy & Training](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/pro-athlete-sports-therapy-training)

- ![I provide hands-on adjustments to ensure athletes achieve correct posture, like in this Malasana (Garland Pose) with cricketer Ishwar Pandey. This focus on form is crucial for building foundational strength and preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32afa8f-bd5c-4ab6-aaa3-07c056d22dc2)
- ![Pre-game warmups are essential for athletic performance. Here, I'm leading a side-body stretch to improve mobility and prepare the muscles for the demands of a professional cricket match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/319d4be4-fce5-4574-89b0-2a7cfcee7642)
- ![A full-body overhead stretch helps lengthen the spine and open the shoulders, which is critical for cricketers, especially bowlers and batsmen. I guide athletes through each movement to maximize its benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f86c8fd9-09b8-4d03-8d79-4a3f07f38901)
- ![Guiding an athlete through Trikonasana (Triangle Pose). This pose is excellent for opening the hips and stretching the hamstrings and spine, improving overall agility on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff9b42e5-2983-46e6-bc92-d6ed03139581)
- ![This is a supported variation of Ardha Chandrasana (Half Moon Pose), a key exercise for improving balance and strengthening the core and legs. Stability is the cornerstone of athletic power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2b02622-69d4-4cf1-80bd-4dfcdfeedf6c)
- ![Correcting alignment in Triangle Pose to ensure the athlete gets the maximum stretch in the side body and inner thighs. Precise, hands-on adjustments are a key part of my physiotherapy method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7185f2c2-bcb7-469b-8f1c-12fe04d313f1)
- ![It was a pleasure discussing physical fitness and performance strategies with international cricketer Suresh Raina. These conversations with elite athletes provide invaluable insights into the demands of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b210a59c-8384-44eb-9e56-e126571f2b86)
- ![Working with legends of the sport like Shikhar Dhawan is always inspiring. My experience with top-tier athletes helps me refine my physiotherapy techniques for clients at all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f9a45f-1c57-4b40-b70d-483f37a1ef1c)
- ![With cricket legend Ishwar Pandey. Being around champions provides a unique energy and motivation that I channel back into my work with all my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82db3816-5f6a-4d77-9a2e-846e2ea8b234)
- ![A moment with former Indian cricketer Praveen Kumar. My background as a national player helps me connect with athletes and understand their physical and mental challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7619126-9ff0-424b-b3d2-691fea4ea56c)
- ![Sharing a moment with cricketer Iqbal Abdullah. Building camaraderie and trust is just as important as the physical training itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c649383-abdf-434d-81b2-a5917bc73af8)
- ![With a fellow athlete from the Big Cricket League. My work involves being on the ground with the teams, providing immediate support and therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b493cc9-352b-4405-bfa4-7c332801fcf4)
- ![Another moment with a Big Stars team member. I work closely with players to develop personalized strength and conditioning plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e25a0eca-cd69-4d21-aad2-7682fd83f40a)
- ![With the legendary spinner Imran Tahir. It's a reminder that dedication has no age limit, a principle I apply to all my training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33226df8-13a0-42dd-a2dc-0f8fc85ad298)
- ![With cricket commentator Sumit Mishra. The world of professional sports is a community, and I'm proud to be a part of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6da13ca2-5009-442c-a05b-43c4f1bcfa18)
- ![On the field with the Brij Stars team. As team physio, I'm dedicated to ensuring every player is ready for the demands of the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1359023a-dbf1-40da-b924-cc398b1cb16f)
- ![A moment of focus on the cricket ground before a match. My role is to keep the athletes physically and mentally prepared for high-pressure situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/241b97b7-96f1-4d7e-8462-7d26e297f38b)
- ![On the field during the ILC 2025 Champions league. Being part of professional leagues allows me to apply my skills at the highest level of sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4662ad8-c34f-471d-9257-94dcb205d276)
- ![Taking a moment between training sessions. My focus is always on the athlete's well-being and long-term performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b72d955f-2885-42f5-998d-5b9bb192ee02)
- ![In my official team gear, ready to support the players. My work combines sports science, yoga, and physiotherapy for a holistic approach to athletic care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e08de1c3-989f-40a6-af35-a925e4200d1c)

### [One-on-One Yoga Coaching](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/one-on-one-yoga-coaching)

- [Video: Guiding my youngest clients is incredibly rewarding. Here, I'm assisting a young gymnast with a scorpion handstand, focusing on building her stability and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6fe5f30-6458-4caa-84ab-fb2390e97d92)
- ![A still from a personal training session, helping a young gymnast perfect her form. My goal is to channel her amazing flexibility into stable, controlled strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d588924-bad0-4759-bd50-8a5df4762ea2)
- ![Careful, hands-on support is key when working with advanced flexibility, especially with young athletes. Here, I'm ensuring her backbend is safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ac74cfb-0a88-4d2c-95a8-4d71e55deab1)
- ![With one-on-one guidance, advanced poses like Rajakapotasana (King Pigeon Pose) become accessible. I focus on safe backbending techniques and shoulder opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c0e68b-4fe4-4275-a42a-5e9d9b699fc6)
- [Video: This video shows the process of safely guiding a client deeper into a backbend. Consistent practice with proper support is how we achieve breakthroughs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0beb913-9c63-4101-a2b5-fcda44f2d05b)
- ![Assisting a client with a supported headstand (Sirsasana). I ensure her alignment is perfect to build core strength and confidence in inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0664f1f-9dee-4f7d-8578-47892c669713)
- [Video: In this clip, I'm giving verbal cues like "peeche dekho" (look behind) while providing physical support. This combination helps clients understand the posture from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1082b5d7-65ac-4096-813c-74f0e5265592)
- ![Handstands are a journey of strength and balance. I provide the necessary support to help clients build the confidence and physical stability to hold the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82494f97-800d-4c73-8c42-a33d818c6db4)
- ![Using a wall is a great technique for deepening stretches like the Urdhva Prasarita Eka Padasana (Standing Split). I'm here to provide the gentle pressure needed to open the hamstrings safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/586cfbba-622a-46b6-9a4f-5beea5c86804)
- ![A closer look at assisting a client in a standing split. My hands-on approach ensures they don't overstretch and maintain proper hip alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba627ed-db1c-4a1c-94b0-805d8f867bc1)
- ![Working on a deep seated spinal twist and leg stretch. This kind of assisted stretching improves flexibility in the hips, hamstrings, and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8bddaa7-570d-4176-b78c-c3db528f925c)
- ![Assisting a client in Supta Virasana (Reclining Hero Pose) to achieve a deeper quadriceps and psoas stretch. This is excellent for releasing tension in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19117686-845c-4b84-9944-84142c08447c)
- [Video: This promotional video shows snippets of my personal training sessions, covering everything from basic alignment to intermediate and advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2531ee84-0f3d-4fba-b613-03abb3be7e2e)
- ![Using a yoga strap to help a client safely work towards a side split (Samakonasana). Props are fantastic tools for making progress at any level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43cb973c-8a2c-4c80-9298-a436e26b8092)
- ![Partner work can be very effective for deep forward bends. Here, I'm using my body weight to help a client release their lower back and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bd51441-690c-4142-871d-57eb4a977b27)
- ![Using a strap in a partner stretch allows for more control and a deeper release in a forward fold, preparing the body for poses like Kurmasana (Tortoise Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b802eecd-e57a-4553-8ad0-1830882f4327)
- ![A little bit of humor in our practice! Assisting a client in middle splits requires patience, trust, and sometimes a bit of extra weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3cc447-9599-4810-aa4b-b3d495675c4f)
- ![This assisted leg stretch helps improve hamstring flexibility and hip mobility. My focus is always on the client's progress and comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18db8862-ed40-4a18-b0e5-5f8e2c30393d)
- ![Guiding a client through a seated leg-behind-head prep pose. This requires significant hip opening, and my support ensures it's done safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b4d0ff-fe50-4563-8241-6ab93e6b01ba)
- ![A close-up of an assisted hamstring stretch. Consistent, supported stretching is the key to unlocking greater flexibility and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/428eca4e-5b88-46fb-a32d-fa5f364652ab)
- ![Assisting a client with a forearm balance, helping them find their center of gravity and build the strength to hold the pose independently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ff81e4-d0f5-4660-82a8-c2e280315b2c)
- ![Another angle of a supported forearm balance, showing how I help stabilize the hips and legs to create a feeling of lightness in the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/903e677b-f37d-42b5-924d-a424aaf1a4d6)
- [Video: This video demonstrates how I assist a client in moving through Kurmasana (Tortoise Pose) and into a deeper variation. A little extra push can unlock new levels of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22663274-c2ed-417c-96bd-6b475b3b5661)
- [Video: Personal training can be intense but also fun. This clip shows a creative and effective way to deepen a backbend using partner support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f0f8768-f289-45c3-9a4e-ea67862a81c4)
- ![Assisting a client in Halasana (Plow Pose). This inversion is excellent for the spine and nervous system, and I ensure it's performed with correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33cb2af9-9b05-4ec9-a3b1-c6e65c8f51b7)
- ![Every client's body is different. Here, I'm adapting my support in Plow Pose to suit the individual's flexibility and needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/849f26a2-7c2e-4c32-876e-ad970721ac4f)
- [Video: This video shows the progression of assisting a client into Eka Pada Mahaveerasana, a deep backbend. My guidance helps them move beyond their perceived limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/050e6888-a016-4b3f-a673-35d75e6d8582)
- ![Using a chair as a prop to help a client open their thoracic spine and shoulders. This is a safe and effective way to prepare for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac8fc82-3b2f-41ed-a54f-0906554c672b)
- ![A smile during a deep stretch! My goal is to make yoga challenging yet enjoyable, creating a positive environment for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ccf2aef-ba76-4854-a170-59439e03faf3)
- ![Practicing with a partner can be a beautiful expression of balance and trust. Here we are in Natarajasana (Dancer's Pose) and a chin stand variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47f2dbc5-fb4a-4663-9c38-5b9eb0e01b9f)
- ![Assisting a student in a standing split variation (Flag Pose) at a yoga studio. My teaching experience extends to group classes and workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd4f322e-6dbd-496b-870d-0bf25f188e96)
- ![Another example of the Flag Pose. I teach students how to use their strength to create elegant and challenging shapes with their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a03b35b2-a081-4371-8108-5d76aa9bad91)
- [Video: This video showcases various techniques I use to help clients achieve full leg splits, including using straps and providing hands-on adjustments for a deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08689cde-c7e1-4be9-9ff2-878e4a05070d)
- [Video: An advanced backbending practice with a student. This demonstrates the level of trust and communication required to work on complex and deep postures safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901d9f08-b487-4cac-a024-ae9c0cb0f264)

### [My Advanced Yoga Practice](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/my-advanced-yoga-practice)

- [Video: This video demonstrates a dynamic flow into Visvamitrasana, a pose that requires a deep combination of hamstring flexibility, core strength, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42cd7a44-db76-49b9-8196-4e9758009951)
- ![A deep backbend, placing the feet on the head. This level of flexibility comes from years of dedicated practice in heart-opening and spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b8450ec-0725-4840-bf51-c4744a4920e5)
- ![Eka Pada Bakasana (One-Legged Crane Pose) is an arm balance that challenges stability and concentration. It's a testament to how flexibility and strength must work together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3786841e-f593-4927-8c35-8740805e7c1e)
- ![Holding Visvamitrasana, a pose dedicated to the sage Visvamitra. It's a powerful expression of strength, flexibility, and openness in the hips and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6282787a-6749-4d7d-ab68-02b8ff7d6d2e)
- ![Physical fitness is a direct result of consistent practice and a disciplined lifestyle. Yoga builds a strong, lean, and functional core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65def854-5dff-4f2a-9641-d2089368a0dd)
- [Video: This is the entry and hold for a complex standing balance pose that requires extreme flexibility and control. Each movement is deliberate and connected to the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b5cd886-98a1-406c-ace8-bbddf750957c)
- ![A still from my practice of a challenging standing balance. People often ask "How?", and the answer is always: practice and all is coming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75bb19d3-ef80-47c7-bd51-0548dc78100a)
- [Video: A demonstration of a forearm stand scorpion kick-over. This advanced inversion requires immense core control, back flexibility, and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed97592-7d89-400d-b6fb-fa234c8e6e54)
- [Video: This video shows my personal practice of achieving a full 180-degree middle split (Samakonasana), a result of consistent hip-opening exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56da5363-d404-4d69-bff3-122ca8b0825e)
- ![Working on Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This deep backbend is a powerful heart opener and stretches the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5780c23a-6bfd-4037-a701-9f53c0d5e0b6)
- ![The full expression of King Pigeon Pose, where the foot touches the head. This demonstrates the culmination of hip, quad, and spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dadcf652-5764-44e6-83c9-a7650be221a1)
- ![Samakonasana, the side or middle split. I use blocks to ensure the hips are square and the stretch is even, which is key to safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dced205-5f5d-4111-8030-4efae8152529)
- ![An intricate headstand variation that involves a deep twist and leg bind. Inversions challenge our perspective and build incredible upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f37c489e-2253-4adf-9098-481284c602b5)
- ![A classic handstand (Adho Mukha Vrksasana). This inversion is fundamental for building shoulder strength, wrist stability, and total body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd31ae2-c68c-4d5a-a079-30883031b5a8)
- [Video: This video breaks down the steps for an effective and deep stretching sequence, demonstrating how to prepare the body for advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebfa0890-b64b-4cf3-bca3-c12ed93063dc)
- [Video: A warrior flow sequence that builds heat, strength, and focus. This flow connects various standing poses like Triangle, Warrior III, and Goddess Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f1eb8c1-5245-4aaf-a6b5-e6766d030250)
- [Video: A backbending flow that moves from Ustrasana (Camel Pose) to Laghu Vajrasana and finally Kapotasana, demonstrating a progression of deep spinal extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/060e0da0-a02f-4f6e-ad28-bc3010b03485)
- [Video: A fun challenge for everyone. This is a variation of side crow (Parsva Bakasana) that requires significant core strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8fe1924-1aac-4f74-8fc4-bb24e0040e36)
- [Video: A demonstration of a full front split (Hanumanasana) in a gym setting. Flexibility is a key component of overall fitness, not just yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/057a7ff2-2c3a-4405-9e63-c9984449b209)
- ![An extreme hip-opening pose, showcasing the flexibility of the hip joint and hamstrings. This level of openness is achieved through patient and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6928599-00a8-4d31-89df-92a2c0f940c9)
- ![A standing balance pose with a twist and mudra. This asana challenges stability, focus, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c4049c1-7b9b-49a3-94e5-55d9443d43f9)
- ![A deep backbend from a bridge pose variation, lifting onto the toes to increase the arch in the spine. This builds strength in the back and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d495bd-a1bd-4118-a680-82961bb3ca18)
- ![A variation of side crow pose (Parsva Bakasana), an arm balance that strengthens the arms and wrists while toning the abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a981ce5a-7d83-42b4-9862-76f39bbb7cb8)
- ![A twisting arm balance, Parsva Bakasana, that requires core strength to lift the legs and maintain balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/130bf457-ce11-4fcd-b87d-ddb650cf014f)
- ![A seated balancing pose, Urdhva Mukha Paschimottanasana, which deeply stretches the hamstrings and requires significant core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d82686e-325e-4ed9-a852-f93c87fbb8ed)
- ![A complex standing balance that combines a deep twist with a leg bind, demonstrating advanced flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6bec99e-1e85-4617-bec6-1c51a525b373)
- ![Another view of a seated balancing pose, highlighting the hamstring stretch and the core control needed to stay upright.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1002a206-74c3-4c4a-a149-0f56c96727b5)
- ![Camatkarasana (Wild Thing) is a beautiful backbend that opens the heart, shoulders, and chest. It feels like an expression of freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aad75dae-3027-4201-8373-90098636c9ee)
- ![A standing bound twist pose. This posture improves spinal mobility, balance, and opens the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54cd70c6-faa9-417c-a364-262720c95c4a)
- ![Flexibility is the key to stability. This standing balance with a leg bind demonstrates how a flexible body can find a strong and stable foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3cb559e-38ab-4712-a097-20dc3084d830)
- [Video: A yoga flow at the Vigofit studio, moving from Downward Dog splits into Wild Thing. This sequence builds heat and improves coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e007cd-b3b6-485e-a8c1-c5f30f0d63b9)
- [Video: A cat-cow flow with added challenges, like a side plank variation. This is a great sequence to warm up the spine and engage the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a0e5291-9a7a-49b4-bab6-0ae5a777ef3d)
- [Video: This video shows an easy flow to practice for Flying Lizard pose, an advanced arm balance. It breaks down the preparatory movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bcfe8b9-0f5e-439a-895b-d4f2123a0912)
- [Video: A variation of wheel pose, starting from a wide-legged stance. This approach challenges balance and opens the hips in a different way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b45e9ae1-319c-46f7-9a3b-949136ce69cb)
- ![A scorpion forearm stand (Vrischikasana) at V-Gym. This advanced inversion requires a deep backbend, shoulder stability, and precise balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca26613d-f3aa-41cb-9096-241f1ca3f7ed)
- ![Koundinyasana, an advanced twisting arm balance. It's a powerful pose that teaches you to stop striving for perfection and just be in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2a78661-df68-4fb8-aa41-e781ec782b69)
- [Video: Practicing Parsva Bakasana (Side Crow Pose). This video shows the concentration and core engagement needed to hold this arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e455b316-cc4d-40ef-85a3-7944931667fd)
- [Video: A demonstration of a full camel pose (Purna Ustrasana) flow, moving into deeper variations. This is excellent for opening the entire front body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d50e7c0-f513-432f-92dd-e572a5e16734)
- ![A deep forward-folding pose, Yoga Nidrasana (Yogic Sleep Pose), where the legs are placed behind the head. This pose calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/995093fb-eb89-4c80-925c-f5c72715e158)
- ![A lizard pose variation. This asana is a fantastic hip opener, stretching the hip flexors and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c9cec86-e84d-4e96-b70f-54d39f64db8a)

### [Ayurvedic & Massage Treatments](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/ayurvedic-massage-treatments)

- ![This menu details my holistic massage and Ayurvedic treatment offerings. From deep tissue sports massage to specialized therapies like Patra Pinda for joint pain, my goal is to help you heal and recover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8befbe03-b658-4005-964f-9b0ffda596da)

### [Credentials & Professional Roles](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/credentials-professional-roles)

- ![I am proud to serve as the official Team Physio for the Brij Stars in the UP Kabaddi League. My role is to keep our athletes in peak physical condition and manage their recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/803f8bd2-f914-4cf9-9b57-ea4f58815e6a)
- ![I am humbled to have been appointed as the District Head (Yoga) for Shamli by a National Sports Promotion Organisation recognized by the Government of India. It is an honor to promote yoga at this level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e69a2525-d2fc-432f-97b9-a1f96f2e2e35)

### [My Fitness Philosophy in Action](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/my-fitness-philosophy-in-action)

- [Video: The final push to the finish line of the Red Tape 10km marathon. The energy of the crowd was incredible and it’s a reminder of what we can achieve when we are determined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abad0a5f-d5f0-4024-a501-975ca5b1c212)
- ![Feeling accomplished after completing my first 10km marathon. An athletic lifestyle is about challenging yourself in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac4f24b8-234d-4e59-ab7e-6235f4465385)
- ![Proudly holding my finisher's medal. Every achievement, big or small, is a step forward on the fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e29cb49-fd4e-4efc-b3c5-164180d1f19a)
- ![Posing with fellow runners at the selfie point. The running community is full of positive energy and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10fdceaa-2589-47d2-b861-3708e03f00a6)
- ![A post-run selfie with my team. Sharing these experiences with others makes the journey even more rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f858817-5d56-4196-989d-b7ecfe04bad3)
- ![Another shot with my medal. I encourage all my clients to find a form of movement they love and to celebrate their progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc2aaa04-4e03-4239-a7c8-9080aac252d6)

### [Yoga in Nature](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/yoga-in-nature)

- ![My personal practice, like this Bakasana (Crane Pose) in the mountains, is my foundation. It connects me to the principles of balance, strength, and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04fe4635-3f7d-4ce1-954a-c1e5b2d622a5)
- [Video: A yoga flow challenge for advanced practitioners, performed outdoors against a clear blue sky. Nature provides the perfect backdrop for pushing your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd8f14bc-4ad6-40b9-b6a4-c5d090e75873)
- [Video: Natarajasana (Dancer's Pose) in a flowing stream. Practicing in water adds a unique challenge to balance and connects the body to the natural elements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/291be8b0-0aa3-4f5f-9ebb-dd704ad9c437)
- ![Bakasana on a rock in the middle of a stream. Arm balancing in nature requires an intense level of focus and connection to your surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef23c3e-98e1-4995-9431-62831e2b5628)
- ![Camatkarasana (Wild Thing) in a beautiful architectural corridor. The lines of the pose complement the arches, creating a sense of expansion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dac7ad6a-817e-4c26-aa52-50b9acad7620)
- ![A handstand variation against a brick wall. Using architectural elements in practice can help explore new angles and depths in a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2fe5aa0-615b-4e59-be01-cc0eebc6aa5c)
- [Video: A backbending flow in this stunning arched hallway. The video shows the transition from a full wheel pose to a forearm wheel, demonstrating spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/614f0dc6-7cd9-419b-bf32-0906b86fa863)
- ![A Bakasana (Crane Pose) variation in front of an ornate door in Jaipur. Yoga can be practiced anywhere, turning any space into a studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e988724-6600-429b-abe4-9572b0946abe)
- ![Another variation of Crane Pose. The beauty of the location adds a layer of inspiration to the physical practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/027a2ec1-4fbb-4e32-8d90-1c5edfc5dbfa)
- [Video: A partner yoga sequence on the banks of the Ganga in Rishikesh. This flow demonstrates trust, balance, and the power of practicing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66660324-9a85-4423-ab74-e336f1d3dfa3)
- ![A moment of peace and gratitude in Rishikesh, with the Ganga and Trayambakeshwar Temple in the background. This place is the heart of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb8c953-e91c-4dcf-a83c-c1f3479d6112)

### [Additional Work & Spiritual Insights](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/additional-work-spiritual-insights)

- [Video: This video reflects on the four pillars of life: Satya (truth), Tap (austerity), Daya (compassion), and Daan (charity). These spiritual concepts are the foundation of a meaningful yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5083c894-4614-4f6c-813c-e59581292e67)

## Meet your expert

[Aviraj](https://mytribe.in/_avi.yog_)

### My story

Hey, I’m Aviraj. Been a national-level player, lived through injuries, wins, losses. From Kabaddi mats to cricket grounds, worked as physio for pros, even legends like Suresh Raina and Shikhar Dhawan. But honestly, yoga and healing aren’t just for athletes. I see impossible things happen every day—kids, beginners, anyone really. Yoga’s my way to help folks grow, mend, and feel strong. I’m here to guide you, no matter where you start.

### My work

- **Yoga & Sports Therapy Sessions**: I teach online and offline yoga - beginner to advanced, plus sports therapy for athletes and regular folks.
- **Holistic Ayurvedic Massage**: I offer deep tissue pain relief, Ayurvedic, Swedish, and Thai Yoga massages for healing and relaxation.
- **Injury-Safe Yoga Practice**: Classes focus on alignment and safety, mixing English and Hindi instructions, so it feels natural.
- **Panchkarma Healing Treatments**: Certified in Panchkarma; I treat sciatica, back, knee pain, and more, using holistic therapies.

## More services from Aviraj

- [Therapeutic Massage & Ayurvedic Wellness](https://mytribe.in/_avi.yog_/therapeutic-massage-ayurvedic-wellness) · ₹1,200-3,500 per session (estimate)
- [Yoga Instruction](https://mytribe.in/_avi.yog_/yoga-instruction) · ₹600-2,000 per session (estimate)

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## Book

To book Aviraj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Athletic%20Performance%20%26%20Sports%20Physiotherapy%20by%20Aviraj.)