---
title: "Yoga Classes with Aviraj for Holistic Healing and Sports Therapy - mytribe"
description: "Transform your life with Yoga Classes with Aviraj—expert in sports therapy and Ayurvedic massage. Safe, personalized sessions for weight management, injury rehab, and holistic healing. Start your wellness journey today!"
canonical: https://mytribe.in/_avi.yog_
last_updated: 2024-12-18
---

# Aviraj

I combine spiritual yoga with modern sports therapy, offering yoga for all levels, holistic massage, and Panchkarma. My focus is on safe alignment and healing, using simple, direct instructions to help you evolve.

## Services

### [Athletic Performance & Sports Physiotherapy](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy)

At-home service across Delhi NCR

Typically ₹800-2,500 per session (estimate)

- ![As a sports physiotherapist, I provide hands-on adjustments to ensure athletes achieve correct posture and alignment, like in this Malasana (Garland Pose) with cricketer Ishwar Pandey. This focus on form is crucial for building foundational strength and preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32afa8f-bd5c-4ab6-aaa3-07c056d22dc2)
- ![I am proud to serve as the official Team Physio for the Brij Stars in the UP Kabaddi League. My role involves keeping our athletes in peak physical condition, managing injuries, and developing strength and conditioning programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/803f8bd2-f914-4cf9-9b57-ea4f58815e6a)
- [Video: Guiding my youngest clients is incredibly rewarding. Here, I'm assisting a young gymnast with a scorpion handstand, focusing on building her stability and control. My approach for young athletes is to channel their natural flexibility into safe, sustainable strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6fe5f30-6458-4caa-84ab-fb2390e97d92)
- ![With one-on-one guidance, advanced poses like Rajakapotasana (King Pigeon Pose) become accessible. I focus on safe backbending techniques and shoulder opening to help my clients deepen their practice without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c0e68b-4fe4-4275-a42a-5e9d9b699fc6)
- ![My personal practice, like this Bakasana (Crane Pose) in the mountains, is my foundation. It connects me to the principles of balance, strength, and mindfulness that I bring to every client session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04fe4635-3f7d-4ce1-954a-c1e5b2d622a5)
- ![I offer a complete range of services, from holistic oil massages and Ayurvedic treatments like Kati Basti for back pain to specialized sports physiotherapy. This flyer details the different ways I can help you achieve a better aligned, fit body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8befbe03-b658-4005-964f-9b0ffda596da)
- ![It's an honor to work with legends of the sport like Shikhar Dhawan. Discussing fitness and performance with top-tier athletes helps me refine my techniques for clients at all levels, from professionals to enthusiasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f9a45f-1c57-4b40-b70d-483f37a1ef1c)
- [Video: This video demonstrates a dynamic flow into Visvamitrasana, a pose that requires a deep combination of hamstring flexibility, core strength, and balance. My own practice is a constant exploration of what the body can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42cd7a44-db76-49b9-8196-4e9758009951)

### [Therapeutic Massage & Ayurvedic Wellness](https://mytribe.in/_avi.yog_/therapeutic-massage-ayurvedic-wellness)

At-home service across Delhi NCR

Typically ₹1,200-3,500 per session (estimate)

- [Video: I offer certified yoga sessions tailored to your personal journey, whether you are just beginning or looking to master advanced asanas. This video shows how I provide hands-on support to ensure proper alignment and help you progress safely in your practice at home. My goal is to make your path to physical fitness and mental well-being a guided and fulfilling experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2531ee84-0f3d-4fba-b613-03abb3be7e2e)
- ![Here is a complete overview of the healing services I provide, all in the comfort of your home. From holistic oil massages like Ayurvedic and Deep Tissue to specialized Ayurvedic treatments for pain relief and dry massages like Acupressure, I tailor each session to your body's specific needs. My expertise also covers managing chronic conditions like sciatica and back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8befbe03-b658-4005-964f-9b0ffda596da)
- [Video: Experience the deep relaxation of sound healing, a therapy I offer to calm the mind and release emotional blockages. In this video, I am using a traditional Tibetan singing bowl, whose vibrations can improve concentration, reduce anxiety, and restore a sense of inner peace. This is a wonderful addition to any wellness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4276d08-c8cc-4f7d-b135-109f36b8d519)
- ![Achieving deep flexibility requires patience, trust, and expert guidance. Here, I am assisting a client in a reclining hero pose variation, focusing on safely opening the hips and shoulders. My hands-on approach ensures you can explore your body's limits without risk of injury, making advanced postures more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19117686-845c-4b84-9944-84142c08447c)
- ![My practice is deeply rooted in the spiritual heritage of yoga, captured here in Rishikesh, the world's yoga capital. This connection to the source inspires my teaching and healing work. I believe that true wellness comes from aligning the body, mind, and spirit, a principle I bring to every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb8c953-e91c-4dcf-a83c-c1f3479d6112)

### [Yoga Instruction](https://mytribe.in/_avi.yog_/yoga-instruction)

Available online and at-home across Delhi NCR

Typically ₹600-2,000 per session (estimate)

- [Video: This is Natarajasana, the Lord of the Dance pose, practiced in the flowing waters of a natural stream. For me, yoga is about finding this balance and harmony, not just in the body, but with the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/291be8b0-0aa3-4f5f-9ebb-dd704ad9c437)
- [Video: Here I am guiding my youngest student, a talented gymnast, through a deep backbend. My focus is always on injury-safe practice, providing hands-on support to build stability and confidence, no matter your age or starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6fe5f30-6458-4caa-84ab-fb2390e97d92)
- ![As a sports therapist, I work with professional athletes to enhance their performance. This session with a cricketer focuses on Malasana (Garland Pose) to improve hip mobility and core strength, which are crucial for agility on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32afa8f-bd5c-4ab6-aaa3-07c056d22dc2)
- ![Age is just a number on the yoga mat. This is my student Chhavi, who at 47 is mastering a complex headstand variation. With consistent practice and personalized guidance, you can achieve goals you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efbaab5e-e74d-43ac-8d28-46718ce8e05d)
- [Video: This advanced standing balance pose requires immense core strength, flexibility, and focus. It's a testament to what becomes possible when you dedicate yourself to the practice, moving beyond perceived limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b5cd886-98a1-406c-ace8-bbddf750957c)
- [Video: In my classes, I use simple, clear instructions like "pair seedha karo" (straighten your leg) to guide you. This video shows how I provide hands-on adjustments to help a student safely deepen their stretch and find the correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1082b5d7-65ac-4096-813c-74f0e5265592)
- ![A glimpse into one of my group sessions. We are practicing Matsyasana (Fish Pose), a powerful heart opener. I keep my classes small to foster a supportive community and ensure every student gets the attention they need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/736eaf85-41df-4fa9-acde-a9c1a7017a9f)
- ![Ready to start your journey from the comfort of your home? My online yoga program is designed for all levels, from beginner to advanced, focusing on Hatha, Therapy Yoga, Pranayama, and Meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21114fa9-8a6a-4758-ac62-71511fd4db34)
- [Video: Sound healing is an integral part of calming the mind. Using a traditional Tibetan singing bowl, we create vibrations that help release emotional tension, improve concentration, and bring a deep sense of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4276d08-c8cc-4f7d-b135-109f36b8d519)
- ![Yoga is a complete fitness system that builds a strong, lean, and functional body. This is the physical result of a dedicated practice that combines asana, discipline, and a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65def854-5dff-4f2a-9641-d2089368a0dd)

## Meet your expert

### My story

Hey, I’m Aviraj. Been a national-level player, lived through injuries, wins, losses. From Kabaddi mats to cricket grounds, worked as physio for pros, even legends like Suresh Raina and Shikhar Dhawan. But honestly, yoga and healing aren’t just for athletes. I see impossible things happen every day—kids, beginners, anyone really. Yoga’s my way to help folks grow, mend, and feel strong. I’m here to guide you, no matter where you start.

### My work

- **Yoga & Sports Therapy Sessions**: I teach online and offline yoga - beginner to advanced, plus sports therapy for athletes and regular folks.
- **Holistic Ayurvedic Massage**: I offer deep tissue pain relief, Ayurvedic, Swedish, and Thai Yoga massages for healing and relaxation.
- **Injury-Safe Yoga Practice**: Classes focus on alignment and safety, mixing English and Hindi instructions, so it feels natural.
- **Panchkarma Healing Treatments**: Certified in Panchkarma; I treat sciatica, back, knee pain, and more, using holistic therapies.