---
title: "Fitness & Performance Training for Peak Strength & Conditioning - mytribe"
description: "Transform your health with professional Fitness & Performance Training in Bangalore. Our expert coaches offer dynamic group fitness classes focusing on strength and conditioning, agility, and effective weight loss programs. Join Unique Sports Academy to exceed your limits!"
canonical: https://mytribe.in/__unique_sports_academy__/fitness-performance-training
last_updated: 2025-09-05
---

# Fitness & Performance Training in Bengaluru

By [Unique Sports Academy](https://mytribe.in/__unique_sports_academy__) · We run group outdoor fitness and performance training at Rajiv Gandhi Stadium using functional strength drills, athletic conditioning, and real equipment for all ages and skill levels.

## Locations

Training at Rajiv Gandhi Sports Complex, Banashankari

### Visit at

- Training at Rajiv Gandhi Sports Complex, Banashankari (Located near Jayanagar, Basavanagudi, South End Circle Metro Station, Lalbagh Botanical Garden, Kumaraswamy Layout, Padmanabhanagar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Outdoor Fitness & Weight Loss Bootcamp

90 minutes daily outdoor training aimed at weight loss using stadium stairs and bodyweight drills 6 days a week.

Typically ₹1,200-1,800 Per Month (estimate)

#### Training Format
* **Schedule:** 6 days a week, 90 minutes per session.
* **Location:** Outdoor dirt track and concrete stadium stairs at Rajiv Gandhi Stadium.
* **Vibe:** Large group training (20+ people) with high energy motivation.

#### Workouts
* **Cardio:** Long distance running and high repetition stair climbing.
* **Conditioning:** Bodyweight push ups, squats, lunges, and plank variations.
* **Agility:** Basic cone drills and line sprints.

#### Facilities
* **Amenities:** Basic shared stadium restrooms.
* **Note:** No AC or changing rooms available.

### Advanced Strength & Athlete Conditioning

Adds indoor gym access, heavy weightlifting, and functional tire drills to the outdoor endurance regimen.

Typically ₹2,000-3,000 Per Month (estimate)

#### Facility Upgrade
* **Access:** Includes all outdoor bootcamp activities plus indoor gym access.
* **Equipment:** Squat racks, Olympic barbells, heavy dumbbells, and bench press stations.
* **Flooring:** Indoor rubber mats for safe impact exercises.

#### Performance Training
* **Heavy Lifting:** Structured deadlifts, squats, and presses for muscle building.
* **Functional Power:** Tire flips, sledgehammer drills, and sprinting with weighted harnesses.
* **Explosiveness:** Plyometric box jumps, broad jumps, and medicine ball slams.

#### Coaching Details
* **Guidance:** Focus on lifting technique and form correction to prevent injury.
* **Peer Group:** Train alongside competitive Kabaddi and Netball athletes.

## About Fitness & Performance Training

### What Drives Us

Discipline. Dedication. Determination. Idhu namma core belief (this is our core belief). Here, there’s no shortcut or “luck” - only hard work, consistency, and pushing your limits. I want you to stop thinking about just proving yourself. We’re here to improve, every single day.

### How We Train

Our programs are built for all levels - whether you’re just starting out or prepping for a big competition.  
- Strength & Conditioning: Old-school weights like squats and bench, plus kettlebells and dumbbells. We also do functional strength sessions with tire flips, resistance running, even battle ropes.  
- Bodyweight Drills: Expect partner workouts, push-ups, dips - strength you carry everywhere.  
- Speed & Agility: We use agility ladders, mini hurdle drills, and dirt track sprints for that real athletic performance improvement.  
- Core & Recovery: Every session has core work (planks, leg raises, weighted crunches) and ends with group stretching.

### Who Can Join

We train kids (from 10 years), men, women - beginners wanting fitness or weight loss, and advanced athletes eyeing competitions. If you’re serious about effort, you’ll fit right in.

### The Training Ground

Forget fancy gyms. Naavu train at Rajiv Gandhi Stadium - outdoor dirt ground, indoor mats and weights. It’s about real sweat, not show. Training is always in a group, so you’ll get that raw energy and motivation from everyone around. Simple, but solid.

### Timings

Sessions run twice a day:
- Mornings: 6:30 AM - 8:00 AM
- Evenings: 4:30 PM - 7:00 PM

If you’re looking for outdoor group fitness sessions and functional strength training for athletes, this is where you show up, put in the work, and level up.

## Highlights

Browse through Unique Sports Academy's best work.

### [Featured](https://mytribe.in/__unique_sports_academy__/fitness-performance-training/featured)

- [Video: The only real competition is the person you were yesterday. Here, the fight is always you versus you. We use agility drills like these mini hurdles to build speed, coordination, and the discipline to improve every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/424d7848-29c5-47b9-b4c9-66ac4633dfe3)
- [Video: We believe in hard work, not luck. Our functional strength sessions are designed to build real, usable power. You'll see everything from explosive box jumps and battle ropes to heavy tire flips on our training ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3948504-0ca8-497e-84f7-4104d2ddc9d6)
- [Video: This is what we call hustle. Resistance running with tires on the dirt track is one of our favorite ways to build explosive power and mental toughness. It’s not about fancy equipment, it’s about pure effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c1e876-c279-422c-a878-080f7c7bcc08)
- [Video: Our training isn't just outdoors. We also hit the weights indoors to build a solid foundation of strength. Here you see our athletes working on barbell squats, weighted lunges, and wall sits to develop lower body and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ea25f9-8b85-4e6f-9f64-aec37d7b859d)
- [Video: A glimpse into our summer camp. We get kids and young athletes moving with a full day of activities including warm up runs, jumping exercises, and essential core workouts. It's all about building fitness habits early.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62f898f8-4928-4558-b988-fdf106507be2)
- ![Old spirit, new outlook. This is our team, our community. We train together, we push each other, and we grow together. This is the energy you become a part of at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ca41622-e077-4f4f-ac87-75a57cc6d158)
- [Video: We train athletes to be explosive and powerful for their specific sport. These box jump drills are perfect for developing the vertical leap needed in sports like handball, netball, and volleyball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12b83270-076d-4f5c-a0dc-5f3d8b770262)

### [Functional Strength Training](https://mytribe.in/__unique_sports_academy__/fitness-performance-training/functional-strength-training)

- [Video: A complete session includes strength, core, and recovery. Here our athletes are working on barbell lunges for leg strength, followed by weighted crunches and a group stretching circle to improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fad06849-75e5-4e86-a2b9-6a85c4d4d029)
- [Video: This circuit is designed for building athletic power. It combines weighted step ups with kettlebells, explosive box jumps, and medicine ball squats to improve balance, speed, and lower body strength all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e17f3135-2db4-4f37-9887-666fe748ac10)
- [Video: A look at our circuit training in action. Athletes rotate through stations including dumbbell deadlifts, barbell lunges, and jump rope to keep the intensity high and work the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6b173a2-1276-4630-95ee-826eded95858)
- [Video: The fundamentals of strength. We focus on proper form for classic lifts like the barbell squat and bench press. This is supplemented with bodyweight exercises like push-ups to build a complete athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6839f5d-7f40-4ecd-908a-bcdfa119d0de)
- [Video: Box jumps are a key part of our plyometric training. We guide athletes of all levels, both men and women, to develop explosive power and improve their vertical jump safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c253911f-009b-45c7-99c4-198be3c7f8a3)
- [Video: Using medicine balls for dynamic movements like the ball squat helps improve core stability and explosive strength. It’s about remembering what you deserve and putting in the work to get it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a9ef91c-629b-4971-bd19-4f8664057ce8)
- [Video: Our summer camp sessions often include medicine ball workouts. We teach young athletes proper squat and lunge form, and finish with core exercises and recovery stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb0bedc4-ea89-48d7-9369-9556fa15ccbf)
- [Video: This synchronized squat and jump drill builds both strength and team coordination. Using barbells, our athletes work on explosive power, a key component for sports like Kabaddi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eb979ef-75f5-4b9b-8ddb-6e7d0c366e74)

### [Speed, Agility & Endurance](https://mytribe.in/__unique_sports_academy__/fitness-performance-training/speed-agility-endurance)

- [Video: Every morning you have two choices: sleep with your dreams, or wake up and chase them. Our hurdle drills are designed to make you quicker, more agile, and ready to chase down any goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7547e6e1-d199-49e3-965e-fd6f64e8901b)
- [Video: Hurdle drills are essential for any athlete looking to improve footwork and agility. We focus on quick, controlled movements to build speed and coordination on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78084d76-7914-4290-84c3-2fbf44a6e60a)
- [Video: You get what you put in. Our athletes consistently work on agility drills with mini hurdles to improve their speed, reaction time, and overall athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6090335-72b0-4ad2-a91c-a67e9b7de87b)
- [Video: This is a snapshot of our comprehensive training approach. We combine agility ladder drills for quick feet, weight training for strength, and sport-specific Kabaddi practice on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91d6d6cd-0c15-4ad7-863d-69f413ed6397)
- [Video: A typical day at our summer camp involves making use of the entire stadium. Here, our young athletes are doing step workouts on the stadium stairs to build leg power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d04763-c60d-4129-959f-cd6d0fb176c2)
- [Video: Our little champs giving it their all during a morning session. Running up the stadium steps is a simple but incredibly effective way to build cardiovascular endurance and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9049ddee-4e9d-4661-8a86-5d36345c9a0c)
- [Video: We take our training beyond the stadium grounds. An endurance run through Lalbagh gives our athletes fresh air and a new challenge, building stamina and team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ee708b6-efcf-4758-8026-a187849b102e)
- [Video: Our training programs are for everyone, from young kids to adults. We start with group warm up jogs and move into cone drills for agility and sport-specific training with medicine balls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e0ca1bf-6926-4f89-99c5-a722d7596ea6)
- [Video: A morning session always starts with a proper dynamic warm up. We use drills like high knees and leg swings to prepare the body for an intense workout and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1951d110-9028-4c48-8030-f44e88ed939c)

### [Bodyweight & Core Conditioning](https://mytribe.in/__unique_sports_academy__/fitness-performance-training/bodyweight-core-conditioning)

- [Video: Core strength is non-negotiable. Our group sessions on the mats include a variety of exercises like planks, side planks, and bridge poses to build a stable and powerful core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45a5f173-05ca-4dfe-982e-7c734e074996)
- [Video: Getting that core burning with some indoor mat work. Our athletes perform weighted crunches and leg raises to target different parts of the abdomen for comprehensive core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbcd4cd5-8660-418b-bf19-47e02ee00992)
- [Video: Push harder than yesterday if you want a different tomorrow. We incorporate partner exercises like wheelbarrow push-ups and piggyback runs to make strength building challenging and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee5049d5-225c-42b3-a8ab-dd4990a4af07)
- [Video: Play, sweat, repeat. Our summer camp philosophy is about making fitness enjoyable. We use partner resistance drills and agility ladders to teach kids about teamwork and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b37a13-30a6-4507-bbb6-a52e2f0b5e6d)
- [Video: Sometimes the best strength training is a classic tug of war. It's a full body workout that builds raw power, teamwork, and a competitive spirit in a fun group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88228a84-d670-45f7-b5ed-9f964541324f)

### [Youth & Summer Camp Programs](https://mytribe.in/__unique_sports_academy__/fitness-performance-training/youth-summer-camp-programs)

- [Video: A day in our summer camp is full of energy. We get our little champions moving with partner exercises, sprints, and agility drills that make fitness fun and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b37a13-30a6-4507-bbb6-a52e2f0b5e6d)
- [Video: We use the stadium environment to its fullest during our summer camps. This includes running the steps for endurance, followed by recreation time to build team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d04763-c60d-4129-959f-cd6d0fb176c2)
- [Video: We love seeing the determination in our young athletes. These step climbing drills are tough, but they build the leg strength and endurance needed for any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9049ddee-4e9d-4661-8a86-5d36345c9a0c)

### [Our Team & Achievements](https://mytribe.in/__unique_sports_academy__/fitness-performance-training/our-team-achievements)

- ![The result of discipline and dedication. We are incredibly proud of Bhuvan, Surya, and Shashank for being selected for the Sub Junior Nationals in Tchoukball. This is what hard work looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc35ef9f-6a73-42c8-946c-66a50e21d28c)
- [Video: We celebrate our pioneers. Varsha was the first athlete from our academy to represent Karnataka at the senior federation nationals for netball. Her success is a reminder that dreams come true with hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d12f25ce-bbe1-45ce-b19d-c21265920d2b)
- [Video: Congratulations to our athlete Varsha for winning silver for Karnataka at the Senior Nationals Federation Cup. Your dedication inspires everyone at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48244d45-22d3-4ecd-8f76-f278352a8fc1)
- [Video: We believe in celebrating our community. Our Women's Day celebration was an event to honor the strong women in our academy and our lives, with games and special guests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e539d1f-6d06-4124-ba11-2b7fb5827364)
- ![A full view of our team in the new jerseys. We train athletes of all ages, creating a diverse and supportive group environment where everyone is welcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e0fb6a1-6de4-4859-83a1-42e8c39bb999)
- ![Our team is a mix of young aspiring athletes and seasoned players, all training with the same focus and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc4403a2-1824-4c21-bd26-f0fdbbbe2bd4)
- ![Another shot of the team. The energy and camaraderie you see here are a core part of our training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8679c51-f3fa-41f4-9dfc-87d1a344d829)
- ![A group photo after a tough evening training session. This is our family, united by the goal of getting better every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f22a62b2-2ff8-4a01-84b0-9f31fa2c475e)

## Meet your expert

[Unique Sports Academy](https://mytribe.in/__unique_sports_academy__)

### My story

We started on the mud grounds of Bangalore, living and breathing Kabaddi. Namma jeevana was all about discipline, dedication, and determination. With Vinutha Jagadish in our team, we saw so much talent that we couldn’t just stick to one sport. So, Unique Sports Academy start aayitu. Now, Netball, Handball, Athletics - all part of our journey. Tumba khushiyagtide seeing kids and adults join in, play, celebrate, and grow. For us, it’s not just sports. It’s one love, one team.

### My work

- **Sports Coaching**: Kabaddi, Netball, Handball, Athletics: We coach Kabaddi, Netball training for kids, Handball, and Athletics for all ages.
- **Fitness & Weight Loss Programs**: General fitness, weight loss, and athletics conditioning camp for anyone above 10 years.
- **Certified Trainers & Unique Methods**: Namma hattira certified sports trainers Bangalore. Hurdle drills, core work, yoga, all in our sessions.
- **Training Ground & Timings**: Rajiv Gandhi Sports Complex, Bangalore. Mornings 6:30-8:00, evenings 4:30-7:00. Come ready to hustle.

## More services from Unique Sports Academy

- [Sports Coaching](https://mytribe.in/__unique_sports_academy__/sports-coaching) · ₹1,200-2,500 per month per student (estimate)

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## Book

To book Unique Sports Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Performance%20Training%20by%20Unique%20Sports%20Academy.)