--- title: "Gymnastics & Bodyweight Skill Clinics in Punjabi Bagh | 367 Crossfit" description: "Master muscle-ups, handstands, and pull-ups at 367 Crossfit's skill clinics in Punjabi Bagh. We use progressive drills and technique training to build strength safely." canonical: https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/gymnastics-bodyweight-skill-clinics last_updated: 2025-09-16 --- # Gymnastics & Bodyweight Skill Clinics Tribe Verified · Expert CrossFit coaching in Punjabi Bagh By [367 Crossfit](https://mytribe.in/367crossfit) · At CHAOS Strength & Conditioning Club, Punjabi Bagh · ₹1,250 per session (estimate) Part of [Specialty Workshops & Skill Clinics](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics). [View full gallery](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/gallery) Stop skipping the movements that intimidate you. Whether it's your first strict pull-up or your next muscle-up, we break down complex gymnastics into drills you can actually master. ## Photos and videos - ![Gymnastic rings offer a unique challenge, building power, grace, and gravity-defying strength. This image captures an athlete performing a toes-to-ring, a great core and grip strength exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fb6af5e-5a91-41fc-a02b-eca2090293f6) - ![The instability of gymnastic rings forces your muscles to work harder, engaging stabilizers you never knew you had. Here, an athlete demonstrates a toes-to-ring, building immense core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef0c05f-7178-422f-9eaa-707eddde4c9b) - ![Ring rows are a fantastic exercise for building the upper body strength needed for pull-ups and muscle-ups. They engage multiple muscle groups simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ec1b8e-3331-436c-9fdd-77650d2cbf67) - [Video: A group of athletes works on ring muscle-up progressions. We use tools like boxes to scale the movement, allowing everyone to build strength and coordination at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb61432c-3785-442d-be61-c5c59a470ac3) - [Video: This video collage shows various pull-up progressions, from ring rows and band-assisted pull-ups to jumping pull-ups. We provide a clear path for you to get your first pull-up and beyond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c798843-aebd-445d-a244-7844f806e423) - [Video: Strength training is about building capacity for everyday life. This video shows athletes working on handstand and pull-up progressions, building functional strength that protects joints and improves quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fdc071e-a08f-4beb-b283-42c022f1d580) - [Video: We help you elevate your push-up game one rep at a time. This video shows different variations our athletes use to build chest and tricep strength, from standard push-ups to weighted versions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d0e9062-3314-4b64-8642-f485410ba331) - ![A handstand hold against the wall is an excellent way to build upper body and core strength. It's a foundational exercise for more advanced gymnastic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a4581a8-8d1f-41a1-9146-8aae132248a3) - ![Handstands are a weight-bearing exercise that can help improve bone density in the wrists, arms, and shoulders. Here, an athlete holds a solid handstand against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3e3e30-68be-46ee-8e6d-05c006a1fc94) - ![Mastering the handstand requires enhanced body control and coordination. This image shows an athlete maintaining a stable, aligned position against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cd3a493-b7fe-4c6e-b4fe-40db85f6dee5) - [Video: A coach demonstrates a drill for learning to kick up into a handstand. We break down the movement into simple steps, like using a box for support, to build confidence and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f0782f1-00dd-4b28-9d5c-148835b9ebb7) ## About Gymnastics & Bodyweight Skill Clinics A common mistake in the box is jumping straight into full movements before your body is ready. In our clinics, we stop you from ego-lifting and focus on the regressions—using bands, boxes, or PVC pipes—to build the specific stabilizers and grip strength required before we ever ask you to attempt a muscle-up or handstand. Gymnastics isn't about being a circus performer; it's about absolute body control and functional strength. If you’ve hit a plateau, it’s usually because you’re missing a foundational link in your kinetic chain. ### Why We Prioritize Skills Most people try to muscle through a movement, leading to sloppy form and injury. At 367 Crossfit, we remove the mirrors. We want you to feel the movement, not look at it. Our clinics in Punjabi Bagh are designed to rewire your nervous system through: * **Regression & Progression:** Whether it’s strict pull-ups, muscle-ups, or handstand push-ups, we scale the intensity down so you can practice the mechanics safely. * **Mobility Screening:** We assess your active range of motion—like ankle mobility for squats or thoracic spine flexibility for overhead work—to see why you are stuck. * **Video Analysis:** We record your attempts and play them back instantly. Seeing yourself move is the fastest way to fix a bar path or body alignment issue. ### What You Get These aren't general classes. You get 60 minutes of undivided attention focusing on a single skill. We prescribe specific 'homework' drills to keep your progress going outside the clinic. If you are ready to stop guessing and start training, book a session with us. We don't care about how much weight you can throw around; we care about how well you can move. ## About 367 Crossfit At 367 Crossfit, we believe intensity is relative—you bring the commitment, and we handle the technical side. We don't care about gym mirrors or aesthetics; we care about helping you unlock movements that you thought were impossible. [See all of 367 Crossfit's services](https://mytribe.in/367crossfit) ## More from Specialty Workshops & Skill Clinics by 367 Crossfit - [Featured](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/featured) - [Competition Preparation Camps](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/competition-preparation-camps) - [Olympic Weightlifting Seminars](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/olympic-weightlifting-seminars) - [Expert Coaching & Technique](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/expert-coaching-technique) - [Daily Workouts (WODs)](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/daily-workouts-wods) - [Community & Member Success](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/community-member-success) - [Our Facility (The Box)](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/our-facility-the-box) ## More services by 367 Crossfit - [Kids Fitness Classes](https://mytribe.in/367crossfit/kids-fitness-classes) - [Nutrition Coaching](https://mytribe.in/367crossfit/nutrition-coaching) - [Personal Training](https://mytribe.in/367crossfit/personal-training) - [CrossFit Group Classes](https://mytribe.in/367crossfit/crossfit-group-classes) ## Similar work from other experts - [Gymnastics & Bodyweight Mastery](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/gymnastics-bodyweight-mastery) by Rishabh Grover · CrossFit & Functional Fitness · Online & in-person at Adapt Fitness Club, Gurugram - [Master Bodyweight & Gymnastics Skills in Dwarka](https://mytribe.in/coach_neeraj/crossfit-coaching/bodyweight-gymnastics-skills) by Neeraj Rajput · CrossFit Coaching · Online and at The Fitness Box, Dwarka - [Bodyweight & Gymnastics Training for Real Strength](https://mytribe.in/coachrohitcf/crossfit-coaching/bodyweight-gymnastics-mastery) by Rohit Chaudhary · CrossFit Coaching · Online coaching and at CrossFit boxes in Bengaluru & New Delhi - [Calisthenics and Bodyweight Training in Gurgaon](https://mytribe.in/knox.studio/personal-training/calisthenics-bodyweight-mastery) by Knox · Personal Training · In-studio personal training at Udyog Vihar, Gurugram - [Calisthenics Training in Malviya Nagar: Master Your Bodyweight](https://mytribe.in/unbeatablefitnessmma/fitness-strength-training/calisthenics-master-your-bodyweight) by Unbeatable Fitness and MMA · Fitness & Strength Training · Training at gyms in Malviya Nagar and Chhatarpur, New Delhi - [Master Calisthenics Skills with Expert Bodyweight Coaching](https://mytribe.in/shubhamm_shinta_dass/calisthenics-training/bodyweight-mastery-calisthenics-skills) by Shubham · Calisthenics Training · Online & In-person sessions in Bengaluru ## Book To book 367 Crossfit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20the%20Gymnastics%20%26%20Bodyweight%20Skill%20Clinics%20on%20your%20profile.%20I'm%20interested%20in%20booking%20a%20session%20to%20work%20on%20my%20skills.%20When%20are%20you%20free%3F) You can also send your own message based on what your user needs. 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