--- title: "Featured CrossFit Workshops and Skill Training in Punjabi Bagh" description: "Master Olympic weightlifting, gymnastics, and functional fitness with 367 Crossfit. Join our expert-led workshops in Punjabi Bagh to level up your strength training." canonical: https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/featured last_updated: 2025-09-16 --- # Featured CrossFit Workshops and Skill Mastery Tribe Verified · Trusted by Delhi's fitness community since 2020 By [367 Crossfit](https://mytribe.in/367crossfit) · At CHAOS Strength & Conditioning Club, Punjabi Bagh · ₹1,250 Per Session (60 Mins) (estimate) Part of [Specialty Workshops & Skill Clinics](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics). [View full gallery](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/gallery) We push beyond the daily grind because routine kills progress. Here is a look at the workshops where our athletes break plateaus and master new skills. ## Photos and videos - [Video: Our competition prep camps are designed to get you game-day ready. This video shows our athletes tackling various stations, from wall balls and sled pushes to rope pulls, all under expert guidance. It's about strategy and execution, not just grinding it out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d80253-791e-47f7-ba7c-7b8ce6eeeb33) - [Video: We believe in teaching, not just telling. Here, a coach breaks down the deadlift, explaining the setup and offering alternatives for beginners to ensure a stable back and proper form. This is how we build a strong foundation for every athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da08233f-92a5-4e89-b295-6a0c2944e89f) - [Video: To kill a skill, you have to kill the drills. This video shows the progression for mastering handstands, from wall-supported drills to full handstand holds. Our personal skill sessions focus on breaking down complex movements into manageable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/308d8e09-5116-4d49-8ec2-5d79799a09f1) - ![Our Olympic Weightlifting seminars start from the absolute basics. Here you can see a coach guiding athletes through fundamental positions using PVC pipes, focusing on mobility and technique before adding any weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38ce1b19-11e4-4dda-91ee-0468155b36a4) - [Video: This is what progress looks like. From heavy clean and jerks to mastering unbroken pull-ups, our members consistently push their limits. This video captures the strength and dedication that defines our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df626920-c70d-404d-b6e2-35ec4b850284) - [Video: The first 15 minutes of any class are crucial. We focus on clear coaching and proper demonstration, whether it's for the rower or parallette jumps, to ensure everyone moves safely and effectively before the intensity ramps up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d571e0ab-726d-41fc-bbcc-14ff9e794b29) - [Video: Unlocking your first handstand push-up is a huge milestone. This video provides a step-by-step guide, breaking down the HSPU into four easy steps, from floor drills to the final kick-up, making a complex skill accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930e2efd-02f9-4395-8824-0064eacd6652) ## About Featured Here, we don't believe in mirrors. You won't find them in our box because we want you to feel the movement, not just watch it. When you join our featured workshops—like our Olympic Weightlifting seminars or skill clinics—the focus is entirely on proprioception and mastering the technique, not just counting reps. Our philosophy is simple: intensity is relative. Whether you are a total beginner or an experienced athlete, our featured workshops are designed to break the plateau. We run deep-dive sessions for Olympic Weightlifting where we start with PVC pipes to perfect your snatch and clean and jerk mechanics before you ever touch a loaded barbell. For those nagging movements that just won't click—like muscle-ups, handstand push-ups, or double unders—our skill clinics follow a 'kill the drills' approach. We break complex movements into smaller, manageable regressions so you build the foundational strength required to succeed safely. We also host competition preparation camps for events like Hyrox, where we simulate race-day conditions using sleds, sandbags, and specific interval training. Everything happens at our Punjabi Bagh facility, which is fully equipped with competition-grade gear. You will get video analysis, immediate feedback from our Level 2 coaches, and a clear roadmap for your progress. If you are ready to stop guessing and start training with purpose, these workshops are the best way to get there. Just bring your commitment, and we will handle the programming. ## About 367 Crossfit We are 367 Crossfit, and we believe fitness isn’t about Instagram aesthetics—it’s about how gracefully you can age. Whether you are mastering a heavy snatch or prepping for your next race, we focus on moving better and getting stronger. If you are ready to commit, we are ready to handle the rest. [See all of 367 Crossfit's services](https://mytribe.in/367crossfit) ## More from Specialty Workshops & Skill Clinics by 367 Crossfit - [Competition Preparation Camps](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/competition-preparation-camps) - [Olympic Weightlifting Seminars](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/olympic-weightlifting-seminars) - [Gymnastics & Bodyweight Skill Clinics](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/gymnastics-bodyweight-skill-clinics) - [Expert Coaching & Technique](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/expert-coaching-technique) - [Daily Workouts (WODs)](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/daily-workouts-wods) - [Community & Member Success](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/community-member-success) - [Our Facility (The Box)](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/our-facility-the-box) ## More services by 367 Crossfit - [Personal Training](https://mytribe.in/367crossfit/personal-training) - [Nutrition Coaching](https://mytribe.in/367crossfit/nutrition-coaching) - [Kids Fitness Classes](https://mytribe.in/367crossfit/kids-fitness-classes) - [CrossFit Group Classes](https://mytribe.in/367crossfit/crossfit-group-classes) ## Similar work from other experts - [Featured Training Highlights: CrossFit, Weightlifting & Community](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/featured) by Rishabh Grover · CrossFit & Functional Fitness · Online & in-person at Adapt Fitness Club, Gurugram - [The Fitness Box: Hardcore Training & Mindset](https://mytribe.in/coach_neeraj/strength-weightlifting/featured) by Neeraj Rajput · Strength & Weightlifting · Online and at The Fitness Box, Dwarka - [Strength, Conditioning & Olympic Lifting Classes](https://mytribe.in/coachrajeev/strength-conditioning-group-classes/featured) by Rajeev Sejwal · Strength & Conditioning Group Classes · Classes at BODHXFIT gym in Gurugram & across Delhi NCR - [Functional CrossFit and Strength Training Highlights](https://mytribe.in/xlr8.crossfit/functional-crossfit-training/featured) by Dinesh Shukla · Functional & CrossFit Training · Visit XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi - [High-Energy Training and Conditioning](https://mytribe.in/mmamasterkickers/strength-conditioning/featured) by MMA Masterkickers · Strength & Conditioning · Classes at studio in Timarpur, North Delhi - [Witness What Dedication Can Do: Gymnastics & Functional Training](https://mytribe.in/proactive_mg/adult-gymnastic-fitness/featured) by Manish Gautam · Adult Gymnastic Fitness · At Zero Gravity Gymnastics Academy in Sector 37D & Sector 11, Gurugram ## Book To book 367 Crossfit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20367%20Crossfit%20team%2C%20I%20saw%20your%20Featured%20workshops%20and%20I'm%20interested%20in%20joining%20the%20next%20session.%20Can%20you%20share%20the%20schedule%3F)