--- title: "Expert CrossFit Technique Coaching & Workshops in Delhi" description: "Improve your lifting form and master complex movements at 367 Crossfit. Join our expert-led weightlifting and skill development workshops in Delhi." canonical: https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/expert-coaching-technique last_updated: 2025-09-16 --- # Expert CrossFit Coaching and Technique Workshops Tribe Verified · CrossFit Level 2 certified coaching staff By [367 Crossfit](https://mytribe.in/367crossfit) · At CHAOS Strength & Conditioning Club, Punjabi Bagh · ₹1,250 per session (estimate) Part of [Specialty Workshops & Skill Clinics](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics). [View full gallery](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/gallery) We focus on clear instruction, technique breakdowns, and progressive learning. Whether you are mastering your first pull-up or refining an Olympic lift, we ensure your movement is safe and effective. ## Photos and videos - [Video: Our head coach explains the philosophy that intensity is relative. We tailor workouts to each person's capacity, using varied movements and progressive overload to make you fitter and stronger over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f91daf1-181b-48c9-9784-75365e02f33b) - [Video: Meet Coach Anshuman, aka Cooper. His motto is simple: you give us commitment, and we will give you freedom in movement and capability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29bd394b-1ab4-4fd9-85fb-8cbab46ce044) - [Video: Meet Upendra, your transformation coach. His focus is on helping you look good and move well, unlocking what your body is truly capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133052cf-3cb8-4411-b647-664eb3d5de89) - [Video: Meet Coach Archie, a CrossFit Level 2 trainer with over 8 years of experience. His expertise lies in weightlifting, nutritional design, and athletic skill development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d6a1db-f97e-4667-94c9-4e20cef69faf) - [Video: We believe in teaching, not just telling. Here, a coach breaks down the deadlift, explaining the setup and offering alternatives for beginners to ensure a stable back and proper form. This is how we build a strong foundation for every athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da08233f-92a5-4e89-b295-6a0c2944e89f) - [Video: A coach explains the benefits of the isometric front rack hold. This exercise improves core, upper back, and front rack stability, which is essential for heavier front squats and squat cleans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fde73a20-127e-4975-aa96-d06fcc430b2e) - [Video: A quick guide to the dumbbell snatch. This video breaks down the key points of performance, from the correct grip to the "jump, shrug, pull" sequence for an efficient lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67bc9674-7034-4e92-8633-163170a557b8) - [Video: Hate burpees? This video decodes the movement, reframing it as an inverted broad jump to help you become more efficient and powerful with every rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41ee3252-0e7e-4856-8c26-8e723c4a6c75) - [Video: Struggling with squat depth or a collapsing torso? A coach explains how tight ankles are often the culprit and demonstrates mobility drills to help you get better with your squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/427ef698-a1c5-47d9-a02f-7180ee233e11) - [Video: Unlocking your first handstand push-up is a huge milestone. This video provides a step-by-step guide, breaking down the HSPU into four easy steps, from floor drills to the final kick-up, making a complex skill accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930e2efd-02f9-4395-8824-0064eacd6652) - [Video: A coach instructs a class on the split jerk, using a PVC pipe to demonstrate the correct form and body position. We emphasize keeping your body weight centered for a stable lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c48056d1-8e91-43f0-8cbf-31991010049a) - [Video: Healthy shoulders are essential for weightlifting. This video demonstrates four key stretches to perform before snatches to improve mobility and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a5eb560-584f-40f1-9e39-0fb415beebaa) - [Video: Mobility is key to performance. This video shows four essential pre-workout stretches, including the Lizard Stretch and Butterfly Pose, to improve range of motion and prepare your body for training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/020bb1c3-d019-445e-897c-274798b4b53b) - [Video: To maximize your gains from compound lifts like squats and deadlifts, we recommend supersetting them with core holds. This not only compounds your gains but also helps release stress on the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e5db77-edf7-4d1b-b3c2-8c8b70a409b6) ## About Expert Coaching & Technique Technique is not just for pros. If you are struggling with a collapsing torso on squats or a shaky bar path on snatches, it is rarely a lack of strength. It is usually a mobility or coordination gap. In our workshops, we strip the movement down to PVC pipes and regression drills so you can actually feel the mechanics before you add weight. ### Master the Movement Routine kills progress. That is why we designed our specialty workshops—to help you break plateaus and actually own your movements. Whether you are training in our Punjabi Bagh box or prepping for a competition, you need to master the basics first. ### Our Workshop Approach * **Olympic Weightlifting Seminars:** We do not jump straight to heavy iron. We start with PVC pipes to perfect your snatch and clean & jerk form. Mobility modules for your hips and ankles ensure you are building technique, not just moving weight. * **Personal Skill Development:** If you are stuck on a specific movement—be it muscle-ups, handstand push-ups, or squat depth—these 1-on-1 clinics provide total clarity. We use regression drills and video analysis to correct your path instantly. * **Competition Preparation:** Training for Hyrox or local games? Our bootcamps simulate race conditions using sleds, sandbags, and ergometers. We teach you how to pace your efforts and minimize transition times. ### Why It Matters Intensity is personal. By focusing on your unique biomechanics, we ensure your training is sustainable, not just grueling. You do not need to be an elite athlete to join; you just need to be hungry for improvement. We handle the rest. ## About 367 Crossfit I am Coach Cooper, and my team at 367 is here to change how you view fitness. We do not just count reps; we teach you how to move better so you can age gracefully. Whether you are a total beginner or a seasoned lifter, we are here to help you get stronger, safer. [See all of 367 Crossfit's services](https://mytribe.in/367crossfit) ## More from Specialty Workshops & Skill Clinics by 367 Crossfit - [Featured](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/featured) - [Competition Preparation Camps](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/competition-preparation-camps) - [Olympic Weightlifting Seminars](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/olympic-weightlifting-seminars) - [Gymnastics & Bodyweight Skill Clinics](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/gymnastics-bodyweight-skill-clinics) - [Daily Workouts (WODs)](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/daily-workouts-wods) - [Community & Member Success](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/community-member-success) - [Our Facility (The Box)](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/our-facility-the-box) ## More services by 367 Crossfit - [Kids Fitness Classes](https://mytribe.in/367crossfit/kids-fitness-classes) - [Nutrition Coaching](https://mytribe.in/367crossfit/nutrition-coaching) - [Personal Training](https://mytribe.in/367crossfit/personal-training) - [CrossFit Group Classes](https://mytribe.in/367crossfit/crossfit-group-classes) ## Similar work from other experts - [Master Olympic Weightlifting: Technique-First Coaching](https://mytribe.in/coach_rishabh31/olympic-weightlifting/learn-the-lifts-my-coaching-approach) by Rishabh Grover · Olympic Weightlifting · Online coaching & in-person at Adapt Fitness Club, Gurugram - [Olympic Weightlifting: Mastering the Barbell Snatch and Clean](https://mytribe.in/coachrohitcf/crossfit-coaching/olympic-weightlifting-the-barbell-lifts) by Rohit Chaudhary · CrossFit Coaching · Online coaching and at CrossFit boxes in Bengaluru & New Delhi - [Advanced Lifting Techniques: Olympic Lifts & Power Development](https://mytribe.in/thisanimal_lifts/injury-prevention-corrective-exercise/advanced-lifting-techniques) by Ranit Roy · Injury Prevention & Corrective Exercise · Rehab sessions in Delhi or Online - [Master the Lifts: Technique Tutorials](https://mytribe.in/coachpradyum/personalized-strength-training/master-the-lifts-technique-tutorials) by Pradyum · Personalized Strength Training · Training program available online - [Olympic Weightlifting Technique Coaching in Dwarka](https://mytribe.in/coach_neeraj/strength-weightlifting/olympic-weightlifting-technique) by Neeraj Rajput · Strength & Weightlifting · Online and at The Fitness Box, Dwarka - [Master Your Lifts with Expert Technique Coaching in Noida](https://mytribe.in/supermann_coach/personal-fitness-coaching/train-smart-technique-breakdowns) by BarbellBoss Fitness · Personal Fitness Coaching · Available online and at BarbellBoss Fitness, Noida ## Book To book 367 Crossfit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20the%20coaching%20workshops%20at%20367%20Crossfit.%20I%20am%20interested%20in%20joining%20a%20session%20to%20improve%20my%20technique.%20Are%20there%20slots%20available%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.