---
title: "Skill Clinics & Fitness Workshops to Master Advanced Techniques - mytribe"
description: "Ready to master a new skill? Our specialty skill clinics provide focused training to perfect your technique. From Olympic weightlifting seminars to gymnastics training and competition prep, our expert coaches guide you. Book a workshop & level up your fitness!"
canonical: https://mytribe.in/367crossfit/specialty-workshops-skill-clinics
last_updated: 2025-09-16
---

# Specialty Workshops & Skill Clinics in New Delhi

By [367 Crossfit](https://mytribe.in/367crossfit) · We run focused workshops and clinics where anyone can learn Olympic lifts, master tough movements, or prep for competitions with hands-on coaching and real equipment.

## Locations

At CHAOS Strength & Conditioning Club, Punjabi Bagh

### Visit at

- At CHAOS Strength & Conditioning Club, Punjabi Bagh, New Delhi (close to Rajouri Garden, Shivaji Park Metro Station, Moti Nagar, Paschim Vihar, Kirti Nagar, Pacific Mall Tagore Garden)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Skill Mastery Clinic

A 60-minute specialized private session to master complex movements like muscle-ups or Olympic lifts using video analysis and regression drills.

Typically ₹1,250-1,500 Per Session (60 Mins) (estimate)

#### Core Coaching
* **Dedicated Coach:** 60 minutes of undivided attention from a specialized CrossFit coach (typically Level 2 certified).
* **Single Skill Focus:** Deep dive into one specific complex movement like Muscle-ups, Handstand Push-ups, Snatch, or Double Unders.
* **Breakdown Method:** Regression of the movement into 3 to 4 progressive sub-movements using PVC pipes and bands.

#### Technical Analysis
* **Mobility Screening:** Quick assessment of active range of motion specific to the skill, such as ankle checks for squats.
* **Video Review:** Recording of your reps by the coach with immediate playback feedback to visualize errors.
* **Real-time Correction:** Tactile and verbal cueing to fix bar path, body alignment, and muscle engagement.

#### Facility & Takeaways
* **Industrial Setup:** Usage of the specialized rig, gymnastics rings, and competition-grade bumper plates.
* **Homework Plan:** Verbal prescription of accessory drills to practice post-session.

### Two-Day Olympic Weightlifting Workshop

A comprehensive 4-hour weekend seminar split over two days focused exclusively on Snatch and Clean & Jerk mechanics.

Typically ₹2,000-2,500 Per 2-Day Workshop (estimate)

#### Workshop Structure
* **Duration:** Total 4 hours of coaching split over Saturday and Sunday (typically 2 hours per day).
* **Curriculum:** Day 1 focuses on the **Snatch**; Day 2 focuses on the **Clean & Jerk**.
* **Small Group:** Capped slots to ensure peer learning while maintaining safety standards.

#### Drills & Progression
* **PVC Mastery:** Extensive work with lightweight PVC pipes to perfect the turnover and catch phases without load risk.
* **Barbell Progression:** Graduated loading from empty barbell to working sets based on individual capacity.
* **Mobility Module:** Specific 15 to 20 minute blocks dedicated to opening hips, thoracic spine, and ankles.

#### Environment
* **Proprioception Focus:** No mirrors policy to ensure focus is on feeling the movement rather than aesthetics.
* **Professional Equipment:** Usage of rubberized drop zones and high-spin specialized weightlifting bars.

### 4-Week Competition Prep Bootcamp

A 30-day high-intensity cohort program featuring specific station work and race simulations for events like Hyrox.

Typically ₹4,500-6,000 Per 4-Week Camp (estimate)

#### Program Structure
* **Duration:** 30-day intense training block leading up to race day.
* **Cohort Format:** Training alongside a squad of competitors to simulate race-day adrenaline.
* **Community Support:** Access to a group channel for strategy, nutrition tips, and logistics.

#### Race Simulation
* **Station Work:** Drills focused on functional fitness stations including Sled Push/Pull, Sandbag Lunges, and Wall Balls.
* **Erg Pacing:** Technical instruction on Concept 2 Rowers and SkiErgs to maximize output with efficient energy use.
* **Compromised Running:** Training the body to run immediately after heavy leg fatigue.

#### Equipment & Strategy
* **Transition Practice:** Specific drills to minimize time lost between exercises.
* **Priority Access:** Usage of sled tracks, heavy sandbags, and competition-standard kettlebells during camp hours.

## About Specialty Workshops & Skill Clinics

### Why We Do Workshops

We push beyond the daily CrossFit grind because routine kills progress. Our specialty workshops give you a chance to break plateaus and actually master a movement. If you’re stuck or just want to level up, these are for you. All we ask is for a few hours of your time, and you get skills that last. 

### What’s On Offer

- **Olympic Weightlifting Seminar**  
  Weekend deep-dives on Snatch and Clean & Jerk. We start bilkul basic se (from the absolute basics), working mobility and form with PVC pipes before touching the barbell. It's all about building technique, not just lifting heavier for the sake of it.

- **Personal Skill Development Session**  
  For those nagging movements - muscle-ups, handstand push-ups, pull-ups, squat depth, whatever you want. These one-on-one sessions are totally tailored. To KILL a SKILL, you gotta KILL the DRILLS. Expect a clear plan and personal guidance.

- **Competition Preparation Camp**  
  If you’re signing up for Hyrox or any event, these camps help you prep with actual sleds, sandbags, and rowers. We break down movements and game-day strategies so you feel sorted when the buzzer hits.

### Who Can Join?

Doesn’t matter if you’re from our box or another, these movement mastery workshops are open to anyone hungry to improve. Intensity is personal - you bring the commitment, we handle the rest.

Ek baat batao (tell me one thing), ready to trust the process?

## Highlights

Browse through 367 Crossfit's best work.

### [Featured](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/featured)

- [Video: Our competition prep camps are designed to get you game-day ready. This video shows our athletes tackling various stations, from wall balls and sled pushes to rope pulls, all under expert guidance. It's about strategy and execution, not just grinding it out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d80253-791e-47f7-ba7c-7b8ce6eeeb33)
- [Video: We believe in teaching, not just telling. Here, a coach breaks down the deadlift, explaining the setup and offering alternatives for beginners to ensure a stable back and proper form. This is how we build a strong foundation for every athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da08233f-92a5-4e89-b295-6a0c2944e89f)
- [Video: To kill a skill, you have to kill the drills. This video shows the progression for mastering handstands, from wall-supported drills to full handstand holds. Our personal skill sessions focus on breaking down complex movements into manageable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/308d8e09-5116-4d49-8ec2-5d79799a09f1)
- ![Our Olympic Weightlifting seminars start from the absolute basics. Here you can see a coach guiding athletes through fundamental positions using PVC pipes, focusing on mobility and technique before adding any weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38ce1b19-11e4-4dda-91ee-0468155b36a4)
- [Video: This is what progress looks like. From heavy clean and jerks to mastering unbroken pull-ups, our members consistently push their limits. This video captures the strength and dedication that defines our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df626920-c70d-404d-b6e2-35ec4b850284)
- [Video: The first 15 minutes of any class are crucial. We focus on clear coaching and proper demonstration, whether it's for the rower or parallette jumps, to ensure everyone moves safely and effectively before the intensity ramps up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d571e0ab-726d-41fc-bbcc-14ff9e794b29)
- [Video: Unlocking your first handstand push-up is a huge milestone. This video provides a step-by-step guide, breaking down the HSPU into four easy steps, from floor drills to the final kick-up, making a complex skill accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930e2efd-02f9-4395-8824-0064eacd6652)

### [Competition Preparation Camps](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/competition-preparation-camps)

- [Video: With the Hyrox Delhi event approaching, our prep camp is in full swing. This video shows athletes training with competition-specific equipment like sandbags and sleds, and a coach demonstrating proper form for the sled push.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/935233ba-a97c-48e7-b0c0-625183c728fc)
- [Video: Our competition prep camps are designed to get you game-day ready. This video shows our athletes tackling various stations, from wall balls and sled pushes to rope pulls, all under expert guidance. It's about strategy and execution, not just grinding it out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d80253-791e-47f7-ba7c-7b8ce6eeeb33)

### [Olympic Weightlifting Seminars](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/olympic-weightlifting-seminars)

- ![A glimpse into our weightlifting seminar where athletes learn the fundamentals of Olympic lifts. The session starts with mobility and technique drills to build a solid base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b838b436-0200-47cd-86fc-ae7fb7c1af4b)
- ![Our Olympic Weightlifting seminars start from the absolute basics. Here you can see a coach guiding athletes through fundamental positions using PVC pipes, focusing on mobility and technique before adding any weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38ce1b19-11e4-4dda-91ee-0468155b36a4)
- ![A coach demonstrates a deep squat position during a mobility warm-up for our weightlifting seminar. Proper mobility is key to achieving depth and stability in lifts like the snatch and clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54354f14-a415-42c2-b3df-e154c6e25e1a)
- ![Technique first. A coach uses a light bar to correct an athlete's form during a weightlifting seminar, ensuring proper movement patterns are established early on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd96115-edfd-45b9-b68e-af41fe05c0ee)
- ![Athletes practice the high pull with PVC pipes. This drill is essential for learning the second pull of the snatch and clean, focusing on explosive power from the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c1fa85-a40e-4ce6-bd2e-c7ca984c82f7)
- ![One-on-one feedback is a core part of our seminars. A coach provides personalized cues to an athlete practicing their setup with a PVC pipe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b077e3ec-935e-443f-a3d6-24ede60f583a)
- ![Athletes work on their squat mechanics by standing on plates, a drill designed to improve balance and reinforce proper foot pressure during a lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfbe83e3-77cd-40d8-a2e8-97a3884a876e)
- [Video: A look at our weightlifting class in action. Athletes of different levels work on their deadlifts, each focusing on their individual form and strength progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d25da0d-bcb2-4c2c-a625-24fac2f3eb44)
- ![An athlete prepares for a clean, focusing on maintaining a straight back and engaged core. Proper setup is crucial for a safe and powerful lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/880ba067-b018-4761-9e71-9fc2e590ff0d)
- ![A female athlete demonstrates excellent form during a deadlift, keeping the bar close and her back flat. Our workshops are open to everyone, regardless of current strength levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8def12b7-7aa8-4328-9b35-ea2133286ad0)
- [Video: This video shows several members of our community working on their Olympic lifts, including the deadlift and snatch. Each athlete focuses on their own progress while being part of a supportive group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7589a89a-8cd7-4ef0-b221-5e732f18f85f)
- [Video: An athlete executes a power snatch, demonstrating the explosive hip extension required to lift the barbell overhead in one fluid motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d09b6c55-0a37-40b6-a758-0478df11c7e1)
- [Video: A female athlete performs a power snatch, showcasing her technique and strength. Our seminars help athletes build the confidence to handle complex lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f07914-310e-4938-af0c-593aff4c6160)
- [Video: An athlete completes a snatch, a complex Olympic lift that requires a combination of strength, speed, and coordination, all of which we break down in our seminars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7f6718-94e1-4a03-b943-64945d705761)
- [Video: A female athlete performs a split jerk, the final part of the clean and jerk. This movement requires balance, coordination, and overhead strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fce259ff-8f9b-4da3-ac95-39dac5821b4e)
- [Video: A coach observes as an athlete executes a split jerk, providing immediate feedback to help refine the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0f4e879-dc1d-4d47-a8c1-ba78c760c751)
- [Video: Athletes practice the dumbbell split jerk in unison. This variation helps build unilateral strength and coordination, which translates directly to barbell work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81bae130-9e78-43c9-aa79-099a41f6d3e2)
- [Video: Progress in action. An athlete performs a heavy back squat at 330 lbs and a 75 lbs dumbbell snatch, showing the strength gains that come from consistent, dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a77f27-f141-44bc-978d-92fd0539d12b)
- [Video: This video montage showcases the raw power and dedication of our athletes during a weightlifting session, featuring heavy deadlifts, cleans, and snatches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b56ab1ff-a56c-441e-9e47-579bc4d6ca4b)
- ![A close-up shot of an athlete's grip and starting position for a deadlift, highlighting the proper setup before initiating the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a5f2bd-a64f-4f5c-86b7-a14d6b8130a2)

### [Gymnastics & Bodyweight Skill Clinics](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/gymnastics-bodyweight-skill-clinics)

- ![Gymnastic rings offer a unique challenge, building power, grace, and gravity-defying strength. This image captures an athlete performing a toes-to-ring, a great core and grip strength exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fb6af5e-5a91-41fc-a02b-eca2090293f6)
- ![The instability of gymnastic rings forces your muscles to work harder, engaging stabilizers you never knew you had. Here, an athlete demonstrates a toes-to-ring, building immense core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef0c05f-7178-422f-9eaa-707eddde4c9b)
- ![Ring rows are a fantastic exercise for building the upper body strength needed for pull-ups and muscle-ups. They engage multiple muscle groups simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ec1b8e-3331-436c-9fdd-77650d2cbf67)
- [Video: A group of athletes works on ring muscle-up progressions. We use tools like boxes to scale the movement, allowing everyone to build strength and coordination at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb61432c-3785-442d-be61-c5c59a470ac3)
- [Video: This video collage shows various pull-up progressions, from ring rows and band-assisted pull-ups to jumping pull-ups. We provide a clear path for you to get your first pull-up and beyond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c798843-aebd-445d-a244-7844f806e423)
- [Video: Strength training is about building capacity for everyday life. This video shows athletes working on handstand and pull-up progressions, building functional strength that protects joints and improves quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fdc071e-a08f-4beb-b283-42c022f1d580)
- [Video: We help you elevate your push-up game one rep at a time. This video shows different variations our athletes use to build chest and tricep strength, from standard push-ups to weighted versions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d0e9062-3314-4b64-8642-f485410ba331)
- ![A handstand hold against the wall is an excellent way to build upper body and core strength. It's a foundational exercise for more advanced gymnastic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a4581a8-8d1f-41a1-9146-8aae132248a3)
- ![Handstands are a weight-bearing exercise that can help improve bone density in the wrists, arms, and shoulders. Here, an athlete holds a solid handstand against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3e3e30-68be-46ee-8e6d-05c006a1fc94)
- ![Mastering the handstand requires enhanced body control and coordination. This image shows an athlete maintaining a stable, aligned position against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cd3a493-b7fe-4c6e-b4fe-40db85f6dee5)
- [Video: A coach demonstrates a drill for learning to kick up into a handstand. We break down the movement into simple steps, like using a box for support, to build confidence and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f0782f1-00dd-4b28-9d5c-148835b9ebb7)

### [Expert Coaching & Technique](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/expert-coaching-technique)

- [Video: Our head coach explains the philosophy that intensity is relative. We tailor workouts to each person's capacity, using varied movements and progressive overload to make you fitter and stronger over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f91daf1-181b-48c9-9784-75365e02f33b)
- [Video: Meet Coach Anshuman, aka Cooper. His motto is simple: you give us commitment, and we will give you freedom in movement and capability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29bd394b-1ab4-4fd9-85fb-8cbab46ce044)
- [Video: Meet Upendra, your transformation coach. His focus is on helping you look good and move well, unlocking what your body is truly capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133052cf-3cb8-4411-b647-664eb3d5de89)
- [Video: Meet Coach Archie, a CrossFit Level 2 trainer with over 8 years of experience. His expertise lies in weightlifting, nutritional design, and athletic skill development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d6a1db-f97e-4667-94c9-4e20cef69faf)
- [Video: We believe in teaching, not just telling. Here, a coach breaks down the deadlift, explaining the setup and offering alternatives for beginners to ensure a stable back and proper form. This is how we build a strong foundation for every athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da08233f-92a5-4e89-b295-6a0c2944e89f)
- [Video: A coach explains the benefits of the isometric front rack hold. This exercise improves core, upper back, and front rack stability, which is essential for heavier front squats and squat cleans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fde73a20-127e-4975-aa96-d06fcc430b2e)
- [Video: A quick guide to the dumbbell snatch. This video breaks down the key points of performance, from the correct grip to the "jump, shrug, pull" sequence for an efficient lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67bc9674-7034-4e92-8633-163170a557b8)
- [Video: Hate burpees? This video decodes the movement, reframing it as an inverted broad jump to help you become more efficient and powerful with every rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41ee3252-0e7e-4856-8c26-8e723c4a6c75)
- [Video: Struggling with squat depth or a collapsing torso? A coach explains how tight ankles are often the culprit and demonstrates mobility drills to help you get better with your squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/427ef698-a1c5-47d9-a02f-7180ee233e11)
- [Video: Unlocking your first handstand push-up is a huge milestone. This video provides a step-by-step guide, breaking down the HSPU into four easy steps, from floor drills to the final kick-up, making a complex skill accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930e2efd-02f9-4395-8824-0064eacd6652)
- [Video: A coach instructs a class on the split jerk, using a PVC pipe to demonstrate the correct form and body position. We emphasize keeping your body weight centered for a stable lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c48056d1-8e91-43f0-8cbf-31991010049a)
- [Video: Healthy shoulders are essential for weightlifting. This video demonstrates four key stretches to perform before snatches to improve mobility and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a5eb560-584f-40f1-9e39-0fb415beebaa)
- [Video: Mobility is key to performance. This video shows four essential pre-workout stretches, including the Lizard Stretch and Butterfly Pose, to improve range of motion and prepare your body for training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/020bb1c3-d019-445e-897c-274798b4b53b)
- [Video: To maximize your gains from compound lifts like squats and deadlifts, we recommend supersetting them with core holds. This not only compounds your gains but also helps release stress on the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e5db77-edf7-4d1b-b3c2-8c8b70a409b6)

### [Daily Workouts (WODs)](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/daily-workouts-wods)

- [Video: A glimpse of a classic CrossFit EMOM (Every Minute On the Minute) workout. This session included wall walks, toes-to-bar, hang squat snatches, and burpees for a full-body challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a56da742-f77e-43b5-8870-3d232c4938d0)
- [Video: A female athlete performs a band-assisted pull-up as part of the classic "Cindy" workout. We provide scaling options like this to ensure everyone can participate and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10246b7-79a2-4fbb-9b4d-1392909319aa)
- [Video: An athlete performs bar dips, another component of our daily accessory work. These exercises are programmed to build foundational strength that supports more complex movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec723d5e-c6e9-402c-a11f-634218c1ad1d)

### [Community & Member Success](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/community-member-success)

- [Video: This is what progress looks like. From heavy clean and jerks to mastering unbroken pull-ups, our members consistently push their limits. This video captures the strength and dedication that defines our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df626920-c70d-404d-b6e2-35ec4b850284)
- ![The winners of our "EMBRACE 2.0" community competition. We love the energy and enthusiasm everyone brought to the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd0467e-2d8e-4bab-b918-5484823d50fb)
- ![Celebrating the winners on the podium. Our community events are a great way to test your fitness in a fun and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d22cf8-c529-4956-b501-83c5d7298df7)
- ![More smiling faces from our "EMBRACE 2.0" competition. Congratulations to all the winners and participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60417bd7-df3f-4303-9847-b26c876d263e)
- ![The female winners of our in-house competition. It's inspiring to see our athletes push each other to new heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2302bb6-d489-4ada-9469-83e1e92ad5a2)
- ![Another group of winners from our community event. The camaraderie and support on display were incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/194347f0-84df-481c-9579-868498a147b4)
- ![After a tough weightlifting seminar, it's time to refuel and connect. The community aspect is just as important as the training itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c69aaf6-6e3e-4874-9998-d4f97504e59f)

### [Our Facility (The Box)](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/our-facility-the-box)

- [Video: A quick tour of our space at 367 CrossFit. We have all the equipment and inspiration you need to elevate your fitness journey, whether you're a beginner or a seasoned athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/315d7e02-c10c-40eb-a16b-1d7655ff05d3)

## Meet your expert

[367 Crossfit](https://mytribe.in/367crossfit)

### My story

People walk into our box and think, ‘Arre yaar, yeh toh mushkil hai’ (man, this looks tough). We’ve seen new moms, skinny folks, all kinds, doubting themselves. But here, we skip the mirrors. No judgment, just discovering what your body can do. You start loving those small wins. Subah uth ke aane ka mann karta hai (you actually want to wake up and come here). Give commitment, get freedom. We build people, not just bodies.

### My work

- **Holistic Strength & Conditioning**: Group classes, personal training, Skill to Kill sessions, nutrition guidance, and kids batches.
- **Progressive Strength Training**: We start at your pace. Intensity is personal. You get stronger, safer, and move better.
- **Workouts That Never Get Boring**: Mixing lifts, gymnastics, running, biking, swimming. Short, intense, always changing.
- **Community Fitness Classes**: More than a gym. We sweat, laugh, push each other, run marathons. Everyone supports everyone.
- **Nutrition Guidance for Athletes**: Eat smart - more protein, good fats, less carbs. No processed stuff. Fitness is a lifestyle.

## More services from 367 Crossfit

- [Personal Training](https://mytribe.in/367crossfit/personal-training) · ₹800-1,800 per session (estimate)
- [Nutrition Coaching](https://mytribe.in/367crossfit/nutrition-coaching) · ₹1,500-6,000 per month (estimate)
- [Kids Fitness Classes](https://mytribe.in/367crossfit/kids-fitness-classes) · ₹2,000-5,000 per child per month (estimate)
- [CrossFit Group Classes](https://mytribe.in/367crossfit/crossfit-group-classes) · ₹3,000-6,500 per member per month (estimate)

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## Book

To book 367 Crossfit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialty%20Workshops%20%26%20Skill%20Clinics%20by%20367%20Crossfit.)