--- title: "Master Gymnastics & Bodyweight Training in Delhi | 367 Crossfit" description: "Build functional strength with expert gymnastics and bodyweight coaching at 367 Crossfit. Master pull-ups, handstands, and core stability in Delhi." canonical: https://mytribe.in/367crossfit/personal-training/skill-work-gymnastics-bodyweight last_updated: 2025-09-16 --- # Master Gymnastics & Bodyweight Training Tribe Verified · Training athletes in Punjabi Bagh and Defence Colony. By [367 Crossfit](https://mytribe.in/367crossfit) · At CHAOS Strength & Conditioning Club, Punjabi Bagh · ₹1,000 per session (estimate) Part of [Personal Training](https://mytribe.in/367crossfit/personal-training). [View full gallery](https://mytribe.in/367crossfit/personal-training/gallery) Strength isn't just about lifting heavy iron; it's about controlling your own frame. We use specific gymnastic progressions to help you nail everything from strict pull-ups to handstands, regardless of your starting level. ## Photos and videos - [Video: Meet Upendra, one of our transformation coaches. His handstand demonstrates the incredible body control and strength that we help our athletes develop. His motto is to help you look good and move well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133052cf-3cb8-4411-b647-664eb3d5de89) - [Video: Want to learn a handstand push-up? I break it down into simple, progressive steps. This tutorial shows you how to build the skill from the ground up, focusing on the hip pop and proper setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930e2efd-02f9-4395-8824-0064eacd6652) - [Video: Nailing a handstand push-up is a huge milestone. I guide athletes through specific progression drills, like these wall-facing variations, to build the necessary shoulder strength and body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/308d8e09-5116-4d49-8ec2-5d79799a09f1) - ![Handstands are a fantastic way to build upper body and core strength. This athlete holds a solid line against the wall, engaging her shoulders, back, and abs to stay stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a4581a8-8d1f-41a1-9146-8aae132248a3) - [Video: The pull-up is a key upper body exercise. This video shows different variations we use, from ring rows for beginners to strict pull-ups, to build the strength needed to lift your own bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c798843-aebd-445d-a244-7844f806e423) - [Video: Using resistance bands is a great way to build pull-up strength. This athlete is performing banded pull-ups, which provide assistance at the bottom of the movement, allowing her to complete full reps and build muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10246b7-79a2-4fbb-9b4d-1392909319aa) - [Video: We elevate your push-up game one rep at a time. This clip shows various push-up variations we incorporate, from standard to weighted, to continuously challenge your chest, shoulders, and triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d0e9062-3314-4b64-8642-f485410ba331) - [Video: The incline push-up is an excellent scaling option for those building their strength. This athlete maintains a perfect plank position, demonstrating that proper form is the priority at every level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/359d844d-59ab-4daf-bd32-eadd42c55937) - [Video: To maximize your gains from heavy lifts like squats and deadlifts, we superset them with core holds. This strengthens your stabilizer muscles and protects your lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e5db77-edf7-4d1b-b3c2-8c8b70a409b6) - [Video: A demonstration of a banded glute bridge hold. This exercise is fantastic for activating the glutes and hamstrings, which are crucial for powerful squats and deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81032197-4f59-4f18-9f6b-edd05ff39c6f) - [Video: The side plank is a core stability champion. It targets the obliques and helps build a strong, resilient midsection that supports all other movements in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b1eaafb-a48f-4a3c-9592-49a14e43fd1d) - [Video: The classic plank hold. We focus on maintaining a perfectly straight line from head to heels, engaging the entire core to build endurance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc9f5ff6-b0a2-4579-a85a-64ab60478d36) - [Video: A wall sit hold, often loaded with a kettlebell for extra challenge. This isometric exercise builds incredible quadriceps endurance and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1053855f-8118-4f95-b9af-c3e571628ad6) - ![The face of determination during a weighted wall sit. This exercise is as much a mental battle as it is a physical one, and this athlete is winning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b864c70-eee5-4c5b-8d08-3cd715fffa49) - [Video: A montage of strength training in action. From box pike push-ups to build shoulder strength for handstands, to overhead presses and banded pull-ups, we use a variety of methods to make you stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fdc071e-a08f-4beb-b283-42c022f1d580) - ![A wall handstand is not just a cool-looking exercise; it's a weight-bearing movement that helps improve bone density in the wrists, arms, and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3e3e30-68be-46ee-8e6d-05c006a1fc94) - ![Holding a handstand requires immense body control and coordination. Practicing this skill improves your awareness of where your body is in space, which benefits all other athletic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cd3a493-b7fe-4c6e-b4fe-40db85f6dee5) - [Video: A demonstration of a bar dip, a fundamental gymnastics movement for building chest, shoulder, and tricep strength. We use progressions to help every athlete achieve this skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec723d5e-c6e9-402c-a11f-634218c1ad1d) - [Video: Here I'm demonstrating a progression for learning to kick up into a handstand against the wall. By reducing the range of motion with a box, we can build confidence and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f0782f1-00dd-4b28-9d5c-148835b9ebb7) ## About Skill Work: Gymnastics & Bodyweight The secret to unlocking skills like pull-ups or handstand push-ups isn't just brute force; it's the drills. We break these movements into tiny, manageable steps—like banded pull-ups or wall-facing handstand holds—so you build actual control. You won't find us rushing you to heavy weights here; we prioritize movement quality so you can master the skill safely. Gymnastics work is the baseline for functional fitness. Whether you are aiming for your first strict pull-up or perfecting a handstand, the principles remain the same: stability, core tension, and consistent practice. In our box, we steer clear of shortcuts. You will spend time on the floor, on the rings, and under the bar working through progressions. We use 'Skill to Kill' sessions to strip back the movement. If you cannot hold a plank, you cannot hold a handstand. If you cannot do a ring row, you are not ready for a strict pull-up. This is how we keep you injury-free and consistent. By focusing on these fundamental movement patterns, you gain control over your body that carries over into every other aspect of your training, from deadlifts to daily life. Our coaches watch your form, adjust your grip, and scale the movement to your current strength level. You will see athletes at all stages here, from those just learning to jump, to others mastering advanced gymnastics. It is about your personal progress, not the person on the next mat. If you are ready to stop guessing and start building actual strength, come see us in Punjabi Bagh or Defence Colony. ## About 367 Crossfit At 367 Crossfit, we see gymnastics as the ultimate test of strength and coordination. We don't just tell you to do a pull-up; we show you how to get there safely with a step-by-step roadmap tailored to your mobility and current strength. [See all of 367 Crossfit's services](https://mytribe.in/367crossfit) ## More from Personal Training by 367 Crossfit - [Featured](https://mytribe.in/367crossfit/personal-training/featured) - [Strength: Mastering the Lifts](https://mytribe.in/367crossfit/personal-training/strength-mastering-the-lifts) - [Coaching & Technique Breakdowns](https://mytribe.in/367crossfit/personal-training/coaching-technique-breakdowns) - [The 367 Community in Action](https://mytribe.in/367crossfit/personal-training/the-367-community-in-action) - [Hear From Our Athletes: Transformations & Testimonials](https://mytribe.in/367crossfit/personal-training/hear-from-our-athletes-transformations-testimonials) - [Meet Your Coaches](https://mytribe.in/367crossfit/personal-training/meet-your-coaches) - [Our Philosophy & Approach](https://mytribe.in/367crossfit/personal-training/our-philosophy-approach) - [Inside the Box: Workouts & Equipment](https://mytribe.in/367crossfit/personal-training/inside-the-box-workouts-equipment) ## More services by 367 Crossfit - [Specialty Workshops & Skill Clinics](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics) - [Nutrition Coaching](https://mytribe.in/367crossfit/nutrition-coaching) - [Kids Fitness Classes](https://mytribe.in/367crossfit/kids-fitness-classes) - [CrossFit Group Classes](https://mytribe.in/367crossfit/crossfit-group-classes) ## Similar work from other experts - [Master Bodyweight & Gymnastics Skills in Dwarka](https://mytribe.in/coach_neeraj/crossfit-coaching/bodyweight-gymnastics-skills) by Neeraj Rajput · CrossFit Coaching · Online and at The Fitness Box, Dwarka - [Gymnastics & Bodyweight Mastery](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/gymnastics-bodyweight-mastery) by Rishabh Grover · CrossFit & Functional Fitness · Online & in-person at Adapt Fitness Club, Gurugram - [Calisthenics and Bodyweight Training in Gurgaon](https://mytribe.in/knox.studio/personal-training/calisthenics-bodyweight-mastery) by Knox · Personal Training · In-studio personal training at Udyog Vihar, Gurugram - [Bodyweight & Gymnastics Training for Real Strength](https://mytribe.in/coachrohitcf/crossfit-coaching/bodyweight-gymnastics-mastery) by Rohit Chaudhary · CrossFit Coaching · Online coaching and at CrossFit boxes in Bengaluru & New Delhi - [Master Calisthenics Skills with Expert Bodyweight Coaching](https://mytribe.in/shubhamm_shinta_dass/calisthenics-training/bodyweight-mastery-calisthenics-skills) by Shubham · Calisthenics Training · Online & In-person sessions in Bengaluru - [Master Calisthenics and Bodyweight Strength](https://mytribe.in/prathamaswal/strength-conditioning/bodyweight-calisthenics-mastery) by Pratham Aswal · Strength & Conditioning · In-person sessions across Delhi NCR ## Book To book 367 Crossfit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Gymnastics%20%26%20Bodyweight%20work%20on%20mytribe.%20I'm%20interested%20in%20the%20Skill%20to%20Kill%20sessions.%20Are%20you%20taking%20new%20athletes%20at%20your%20Punjabi%20Bagh%20or%20Def%20Col%20box%3F)