--- title: "Coaching & Technique Breakdowns for CrossFit and Olympic Lifts" description: "Master your CrossFit technique with our detailed movement breakdowns. Learn deadlift, squat, and snatch form from expert coaches in Delhi. Train safe and lift better." canonical: https://mytribe.in/367crossfit/personal-training/coaching-technique-breakdowns last_updated: 2025-09-16 --- # Expert Coaching and Technique Breakdowns Tribe Verified · Delhi's raw, no-nonsense strength and conditioning By [367 Crossfit](https://mytribe.in/367crossfit) · At CHAOS Strength & Conditioning Club, Punjabi Bagh · ₹3,500 per month (estimate) Part of [Personal Training](https://mytribe.in/367crossfit/personal-training). [View full gallery](https://mytribe.in/367crossfit/personal-training/gallery) Don't just lift—move with purpose. I break down complex Olympic and functional movements into simple, repeatable steps so you can build real strength safely. ## Photos and videos - [Video: The deadlift is a fundamental movement, but form is everything. Here, I'm breaking down the setup for an athlete, explaining how to maintain a stable back and engage the right muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da08233f-92a5-4e89-b295-6a0c2944e89f) - [Video: Having trouble with your squat depth or keeping your torso upright? It's often due to tight ankles. In this video, I demonstrate a few key ankle mobility drills to help you achieve a better, safer squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/427ef698-a1c5-47d9-a02f-7180ee233e11) - [Video: Think of a burpee as an inverted broad jump. In this quick tip video, I reframe the dreaded burpee to help you move more efficiently by focusing on the hip-driven jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41ee3252-0e7e-4856-8c26-8e723c4a6c75) - [Video: Here's a quick guide to performing the dumbbell snatch. I show the correct grip and movement path to help you lift safely and generate maximum power from your hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67bc9674-7034-4e92-8633-163170a557b8) - [Video: The dumbbell split jerk is a great exercise for developing overhead power and stability. This video shows our athletes practicing the movement in sync, focusing on the dip, drive, and split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81bae130-9e78-43c9-aa79-099a41f6d3e2) - [Video: The isometric front rack hold is a game-changer for improving your front squats and cleans. I explain how this simple hold builds upper back stability and a strong core, allowing you to lift heavier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fde73a20-127e-4975-aa96-d06fcc430b2e) - [Video: Confused about where to set the J-collars on the rig for your squats or presses? Coach Archie gives a quick and easy tip to find the perfect height for a safe and powerful lift-off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12984517-143f-42ed-86ec-2012f3e0c4f0) - [Video: Mobility is key to performance and injury prevention. This video shows a few essential pre-workout stretches like the lizard stretch and squat to stand, which we hold to improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/020bb1c3-d019-445e-897c-274798b4b53b) - [Video: Healthy shoulders are crucial for weightlifting. Coach Archie demonstrates four essential stretches to perform before any snatch session to improve mobility and prepare your joints for the load.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a5eb560-584f-40f1-9e39-0fb415beebaa) - [Video: The first 10-15 minutes of a CrossFit class are crucial. This is where we warm up, mobilize, and I explain the technique for the day's workout, ensuring everyone is prepared to move well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d571e0ab-726d-41fc-bbcc-14ff9e794b29) - [Video: Want to learn a handstand push-up? I break it down into simple, progressive steps. This tutorial shows you how to build the skill from the ground up, focusing on the hip pop and proper setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930e2efd-02f9-4395-8824-0064eacd6652) - [Video: During a skill session on the split jerk, I'm coaching athletes on maintaining a centered body weight. It's these small technical cues during practice that lead to big improvements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c48056d1-8e91-43f0-8cbf-31991010049a) ## About Coaching & Technique Breakdowns In these videos, I strip away the complexity of Olympic lifts and functional movements. Whether you're struggling with squat depth or your clean-and-jerk setup, the focus is always on biomechanics and safety. You won't find generic advice here—just the exact technical cues I give my athletes to help them lift heavier, faster, and with more control. Most gym injuries stem from ego lifting—chasing heavy weights before mastering the movement. At 367 Crossfit, we take a different approach. We believe that if you move better, you naturally look and perform better. My 'Skill to Kill' sessions are built on the principle that every movement can be deconstructed. We focus on essential technical elements: - **Barbell Mechanics:** From the deadlift setup to the finer points of the clean and jerk, I break down the kinetic chain so you understand how to use your hips, core, and back correctly. - **Mobility as Training:** We don't just stretch to feel good; we work on ankle, hip, and shoulder mobility to fix issues like collapsed torsos in squats or poor front-rack positions. - **No-Mirror Training:** We train without mirrors to help you develop proprioception—the ability to 'feel' your body in space rather than relying on visual feedback. Whether you are a beginner learning the basics or an athlete stuck on a plateau with your snatch or handstand push-ups, these breakdowns are designed to give you the 'why' behind the 'how'. When you understand your body’s potential and limitations, you stop guessing and start training with intention. ## About 367 Crossfit I'm Archie. I run 367 Crossfit because I believe fitness is a skill, not just a workout. I'm here to ensure you learn how to move well, so you stay injury-free and get stronger for the long haul. [See all of 367 Crossfit's services](https://mytribe.in/367crossfit) ## More from Personal Training by 367 Crossfit - [Featured](https://mytribe.in/367crossfit/personal-training/featured) - [Strength: Mastering the Lifts](https://mytribe.in/367crossfit/personal-training/strength-mastering-the-lifts) - [Skill Work: Gymnastics & Bodyweight](https://mytribe.in/367crossfit/personal-training/skill-work-gymnastics-bodyweight) - [The 367 Community in Action](https://mytribe.in/367crossfit/personal-training/the-367-community-in-action) - [Hear From Our Athletes: Transformations & Testimonials](https://mytribe.in/367crossfit/personal-training/hear-from-our-athletes-transformations-testimonials) - [Meet Your Coaches](https://mytribe.in/367crossfit/personal-training/meet-your-coaches) - [Our Philosophy & Approach](https://mytribe.in/367crossfit/personal-training/our-philosophy-approach) - [Inside the Box: Workouts & Equipment](https://mytribe.in/367crossfit/personal-training/inside-the-box-workouts-equipment) ## More services by 367 Crossfit - [Kids Fitness Classes](https://mytribe.in/367crossfit/kids-fitness-classes) - [Nutrition Coaching](https://mytribe.in/367crossfit/nutrition-coaching) - [Specialty Workshops & Skill Clinics](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics) - [CrossFit Group Classes](https://mytribe.in/367crossfit/crossfit-group-classes) ## Similar work from other experts - [Master the Lifts: Technique Tutorials](https://mytribe.in/coachpradyum/personalized-strength-training/master-the-lifts-technique-tutorials) by Pradyum · Personalized Strength Training · Training program available online - [Master Olympic Weightlifting: Technique-First Coaching](https://mytribe.in/coach_rishabh31/olympic-weightlifting/learn-the-lifts-my-coaching-approach) by Rishabh Grover · Olympic Weightlifting · Online coaching & in-person at Adapt Fitness Club, Gurugram - [Master Your Form: Expert Fitness Technique Training](https://mytribe.in/kamalboxerofficial/personal-training/learn-the-why-technique-fitness-education) by Kamal Singh · Personal Training · Trains at BoxCrossFit in Mayur Vihar; Travels to clients across Delhi NCR - [Master Your Lifts with Expert Technique Coaching in Noida](https://mytribe.in/supermann_coach/personal-fitness-coaching/train-smart-technique-breakdowns) by BarbellBoss Fitness · Personal Fitness Coaching · Available online and at BarbellBoss Fitness, Noida - [Master Your Lift: Expert Technique Guides for Real Strength](https://mytribe.in/anupam_adarsh_mishra/strength-and-physique-coaching/coaching-corner-train-smarter) by Anupam Adarsh Mishra · Strength and Physique Coaching · Online coaching available - [Master the 'Sahi Tarika' of Every Lift](https://mytribe.in/xlr8.crossfit/weight-loss-body-transformation/coach-s-corner-the-sahi-tarika) by Dinesh Shukla · Weight Loss & Body Transformation · Visit XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi ## Book To book 367 Crossfit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20367%20Crossfit.) 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