---
title: "Personal Training with a Certified Fitness Coach in Delhi - mytribe"
description: "Looking for personal training in Delhi? Get one-on-one coaching and a customized workout plan from certified experts at 367 Crossfit. Achieve your strength training and weight loss goals safely. Book your free trial session today!"
canonical: https://mytribe.in/367crossfit/personal-training
last_updated: 2025-09-16
---

# Personal Training in New Delhi

By [367 Crossfit](https://mytribe.in/367crossfit) · We offer one-on-one training where every session is custom-built for your goals, with a focus on safe technique, functional strength, and skill progressions beyond just counting reps.

## Locations

At CHAOS Strength & Conditioning Club, Punjabi Bagh

### Visit at

- At CHAOS Strength & Conditioning Club, Punjabi Bagh, New Delhi (close to Rajouri Garden, Shivaji Park Metro Station, Moti Nagar, Paschim Vihar, Kirti Nagar, Pacific Mall Tagore Garden)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### "Skill To Kill" Technical Clinic

A standalone 60-minute coaching session dedicated to mastering specific complex movements like Snatch or Muscle-ups using real-time video analysis.

Typically ₹1,000-1,500 per session (estimate)

#### Core Coaching
*   **60-Minute Specialist Session:** One-on-one time with a CrossFit Level 1 or 2 certified coach.
*   **Single Skill Focus:** Deep dive into one technical movement (Snatch, Clean & Jerk, Butterfly Pull-ups, or Handstand Walks).
*   **Video Analysis:** Real-time recording and playback to visually correct biomechanical faults.

#### Facility & Equipment
*   **Premium Gear:** Access to Rogue Ohio Barbells, wooden plyo boxes, and gymnastics rings.
*   **Proprioception Focus:** Training conducted in a no-mirror environment to build movement awareness.
*   **Accessories:** usage of chalk, resistance bands, and PVC pipes for technique drills.

#### Takeaways
*   **Drill Prescription:** Specific homework drills assigned for independent practice.
*   **Direct Feedback:** Blunt, technical assessment of form faults without sugar-coating.

### Remote Coaching & Program Design

Customized 4-6 week digital workout plans for independent athletes featuring weekly progress check-ins and remote video form review.

Typically ₹3,500-5,500 per month (estimate)

#### Digital Deliverables
*   **Custom Training Block:** A 4-6 week plan designed for your specific equipment (home gym or commercial gym).
*   **Video Library:** Access to demo videos showing correct form for all assigned movements.
*   **Macro Calculation:** Daily calorie and protein targets set based on training volume.

#### Coach Interaction
*   **Weekly Check-ins:** Scheduled review of progress logs to adjust weights and intensity.
*   **Remote Form Review:** Analysis of heavy lift videos sent via messaging for technical critique.
*   **Direct Support:** Access to the coach for questions regarding scaling options or injury management.

#### Important Notes
*   **No Facility Access:** This plan does not include entry to the physical gym.
*   **Self-Directed:** User is responsible for their own safety and motivation during workouts.

### Monthly 1-on-1 Transformation Package

Intensive 12-session monthly program (3x weekly) combining powerlifting, metabolic conditioning, and nutrition planning for measurable aesthetic changes.

Typically ₹12-18K per month (12 sessions) (estimate)

#### Training Regimen
*   **12 Dedicated Sessions:** 60-minute personal training slots scheduled 3 times a week.
*   **Hybrid Programming:** A mix of Powerlifting for raw strength, Bodybuilding for aesthetics, and CrossFit conditioning for fat loss.
*   **Progressive Overload:** Systematic tracking of weights to ensure intensity increases weekly.
*   **Mobility Work:** 10-15 minutes of dynamic stretching and banded distractions pre-workout.

#### Nutrition & Lifestyle
*   **Macro Guidance:** Custom protein and fat targets tailored to Indian diets and lifestyle (avoiding generic diet charts).
*   **Off-Day Protocols:** Advice on step counts and recovery methods for non-training days.

#### Facility Specs
*   **Floor Access:** Usage of the box floor and equipment during the PT slot.
*   **Environment:** Training in a raw, industrial warehouse setup with industrial fans (non-AC environment).

## About Personal Training

### My Approach: Trust The Process

At 367 Crossfit, I believe real fitness comes from showing up, learning, and letting progress surprise you. CrossFit isn’t just about surviving killer workouts - we scale intensity to match your level, so everyone starts somewhere. For me, fitness is about ageing better, moving smarter, and getting stronger, not just looking good.

### What Personal Training Means Here

- One-on-one workout coaching that’s actually personal, not just someone counting reps.
- Every session is customized - I build your plan from scratch based on your body, goals, and experience.
- Technique is priority. I’ll break down lifts and movements, making sure you learn safe lifting technique before chasing heavy weights.

### Goals We Tackle Together

- Functional strength training and conditioning - you’ll build strength that works for real life.
- Muscle gain and fat loss, with clear nutrition and training guidance for actual changes.
- Movement correction for things like squats or deadlifts, so you move confidently without fear of injury.

### Skill To Kill

Stuck on a pull-up, muscle-up, or clean & jerk? I’ve got progression drills and step-by-step coaching to help you crack those skills. I know how tough these can be, so we keep it real and celebrate every win.

### How I Train

Routine gets boring, so I mix it up: CrossFit, bodybuilding, cardio, powerlifting, weightlifting. *Asal mein* (honestly), it’s about understanding your own body. I’ll always explain the “why” behind every move.

*Ek baat batao* (tell me one thing), ready to trust the process?

## Highlights

Browse through 367 Crossfit's best work.

### [Featured](https://mytribe.in/367crossfit/personal-training/featured)

- [Video: This is what it's all about. Pushing past your limits with a squat clean, feeling that exhaustion, and then the pure joy of knowing you did it. We celebrate every single win, big or small, because that's where real progress happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52373677-9d8e-4937-b53f-ba5aaa831de5)
- [Video: The deadlift is a fundamental movement, but form is everything. Here, I'm breaking down the setup for an athlete, explaining how to maintain a stable back and engage the right muscles. We offer modifications for beginners so everyone can learn to lift safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da08233f-92a5-4e89-b295-6a0c2944e89f)
- [Video: Nailing a handstand push-up is a huge milestone. I guide athletes through specific progression drills, like these wall-facing variations, to build the necessary shoulder strength and body control. It’s about breaking down a complex skill into manageable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/308d8e09-5116-4d49-8ec2-5d79799a09f1)
- ![Our fitness journey isn't confined to the gym. Here are some of our members celebrating after finishing the New Delhi 10K marathon. We train for life, and that includes taking on new challenges and having fun as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d336fc6-04b0-49f8-a8b8-10fa243f6547)
- [Video: Don't just take my word for it. Listen to Mansi's story about how she went from being intimidated by weights to becoming physically and mentally stronger to keep up with her daughter. This is the kind of real life transformation we work for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1727fe41-70ca-4397-9ed3-ba42eefe10a9)
- [Video: There's a unique energy when the whole class is in sync, grinding through a tough deadlift set. This is the 367 community in action. We push each other, we motivate each other, and we get stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d25da0d-bcb2-4c2c-a625-24fac2f3eb44)
- [Video: I'm Anshuman, or Cooper. My philosophy is simple: you give me your commitment, and I will give you the freedom that comes with a strong, capable body. I build people first, then their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29bd394b-1ab4-4fd9-85fb-8cbab46ce044)

### [Strength: Mastering the Lifts](https://mytribe.in/367crossfit/personal-training/strength-mastering-the-lifts)

- [Video: A heavy clean and jerk is a full body effort. This video shows the explosive power needed to move the barbell from the floor to overhead, a true test of strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b56ab1ff-a56c-441e-9e47-579bc4d6ca4b)
- [Video: This athlete is hitting a 330 lbs back squat followed by a 75 lbs dumbbell snatch. This showcases the combination of pure strength and explosive skill we develop through our varied programming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a77f27-f141-44bc-978d-92fd0539d12b)
- [Video: A coach's eye is crucial during heavy lifts. Here I am watching an athlete's form during a heavy back squat, ensuring his depth is good and his movement is safe before he drives back up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c35a53-17dd-4580-b406-6f0971959788)
- ![This athlete is in the middle of a heavy pull during a clean. Notice the focus and engagement required to lift a challenging weight from the floor. We ensure our athletes are prepared for these moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/880ba067-b018-4761-9e71-9fc2e590ff0d)
- ![A perfect deadlift setup is key to a safe and powerful lift. This athlete demonstrates a flat back and proper starting position, ready to engage her hamstrings and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8def12b7-7aa8-4328-9b35-ea2133286ad0)
- [Video: Failure is just a step towards success. This clip shows an athlete attempting a heavy clean, missing it, but then coming back to successfully complete the lift. This is what trusting the process looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/541f7dfd-b0fb-4d2d-8dfa-8cf4a3b5205e)
- [Video: Here, a young athlete is working on her back squat form. We scale the weight to be appropriate for each person, focusing on building a strong foundation and confidence under the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8982cb91-d94b-46c0-81ac-db4dde5de3b2)
- [Video: We work on all types of overhead movements. This montage shows athletes performing strict presses, push presses, and push jerks, each requiring a different level of strength, skill, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a096254-66a3-486c-a77c-45a0b18ff403)
- [Video: This is a glimpse into a classic CrossFit workout combining strength and conditioning. The athlete moves from deadlifts to box jumps and air squats, before tackling a one rep max squat clean, all under fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cecab1d-88b4-4820-9c14-8f7461bdf9cb)
- [Video: From deadlifts to snatches, our athletes are constantly challenged. This video captures the intensity and variety of movements you'll experience in a single session at our box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7589a89a-8cd7-4ef0-b221-5e732f18f85f)
- ![A close up on the grip and starting position for a deadlift. Proper setup with the barbell close to the shins is a small detail that makes a huge difference in performance and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a5f2bd-a64f-4f5c-86b7-a14d6b8130a2)
- [Video: The power snatch is a highly technical lift that requires speed and precision. This athlete demonstrates the explosive hip extension needed to move the bar from the ground to overhead in one fluid motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7f6718-94e1-4a03-b943-64945d705761)
- [Video: Another example of a power snatch, this time focusing on the catch position. We drill these movements relentlessly to build muscle memory and improve lifting efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d09b6c55-0a37-40b6-a758-0478df11c7e1)
- [Video: Even with lighter weights, technique is paramount. This athlete is practicing the power snatch, focusing on the bar path and turnover to perfect the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbeb158f-95cb-4e82-8bc9-f37c8a17fc67)
- [Video: Coaching cues are vital. Here, I'm reminding an athlete to "jump harder" to generate more power from his hips during a weightlifting movement. It's about instant feedback for better results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3a175d5-2d95-4b13-a96d-f60674316980)
- [Video: This athlete is performing a power snatch, showing great form and control. We work with everyone, from beginners to advanced lifters, to improve their Olympic weightlifting skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f07914-310e-4938-af0c-593aff4c6160)

### [Skill Work: Gymnastics & Bodyweight](https://mytribe.in/367crossfit/personal-training/skill-work-gymnastics-bodyweight)

- [Video: Meet Upendra, one of our transformation coaches. His handstand demonstrates the incredible body control and strength that we help our athletes develop. His motto is to help you look good and move well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133052cf-3cb8-4411-b647-664eb3d5de89)
- [Video: Want to learn a handstand push-up? I break it down into simple, progressive steps. This tutorial shows you how to build the skill from the ground up, focusing on the hip pop and proper setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930e2efd-02f9-4395-8824-0064eacd6652)
- [Video: Nailing a handstand push-up is a huge milestone. I guide athletes through specific progression drills, like these wall-facing variations, to build the necessary shoulder strength and body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/308d8e09-5116-4d49-8ec2-5d79799a09f1)
- ![Handstands are a fantastic way to build upper body and core strength. This athlete holds a solid line against the wall, engaging her shoulders, back, and abs to stay stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a4581a8-8d1f-41a1-9146-8aae132248a3)
- [Video: The pull-up is a key upper body exercise. This video shows different variations we use, from ring rows for beginners to strict pull-ups, to build the strength needed to lift your own bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c798843-aebd-445d-a244-7844f806e423)
- [Video: Using resistance bands is a great way to build pull-up strength. This athlete is performing banded pull-ups, which provide assistance at the bottom of the movement, allowing her to complete full reps and build muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10246b7-79a2-4fbb-9b4d-1392909319aa)
- [Video: We elevate your push-up game one rep at a time. This clip shows various push-up variations we incorporate, from standard to weighted, to continuously challenge your chest, shoulders, and triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d0e9062-3314-4b64-8642-f485410ba331)
- [Video: The incline push-up is an excellent scaling option for those building their strength. This athlete maintains a perfect plank position, demonstrating that proper form is the priority at every level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/359d844d-59ab-4daf-bd32-eadd42c55937)
- [Video: To maximize your gains from heavy lifts like squats and deadlifts, we superset them with core holds. This strengthens your stabilizer muscles and protects your lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e5db77-edf7-4d1b-b3c2-8c8b70a409b6)
- [Video: A demonstration of a banded glute bridge hold. This exercise is fantastic for activating the glutes and hamstrings, which are crucial for powerful squats and deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81032197-4f59-4f18-9f6b-edd05ff39c6f)
- [Video: The side plank is a core stability champion. It targets the obliques and helps build a strong, resilient midsection that supports all other movements in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b1eaafb-a48f-4a3c-9592-49a14e43fd1d)
- [Video: The classic plank hold. We focus on maintaining a perfectly straight line from head to heels, engaging the entire core to build endurance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc9f5ff6-b0a2-4579-a85a-64ab60478d36)
- [Video: A wall sit hold, often loaded with a kettlebell for extra challenge. This isometric exercise builds incredible quadriceps endurance and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1053855f-8118-4f95-b9af-c3e571628ad6)
- ![The face of determination during a weighted wall sit. This exercise is as much a mental battle as it is a physical one, and this athlete is winning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b864c70-eee5-4c5b-8d08-3cd715fffa49)
- [Video: A montage of strength training in action. From box pike push-ups to build shoulder strength for handstands, to overhead presses and banded pull-ups, we use a variety of methods to make you stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fdc071e-a08f-4beb-b283-42c022f1d580)
- ![A wall handstand is not just a cool-looking exercise; it's a weight-bearing movement that helps improve bone density in the wrists, arms, and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3e3e30-68be-46ee-8e6d-05c006a1fc94)
- ![Holding a handstand requires immense body control and coordination. Practicing this skill improves your awareness of where your body is in space, which benefits all other athletic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cd3a493-b7fe-4c6e-b4fe-40db85f6dee5)
- [Video: A demonstration of a bar dip, a fundamental gymnastics movement for building chest, shoulder, and tricep strength. We use progressions to help every athlete achieve this skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec723d5e-c6e9-402c-a11f-634218c1ad1d)
- [Video: Here I'm demonstrating a progression for learning to kick up into a handstand against the wall. By reducing the range of motion with a box, we can build confidence and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f0782f1-00dd-4b28-9d5c-148835b9ebb7)

### [Coaching & Technique Breakdowns](https://mytribe.in/367crossfit/personal-training/coaching-technique-breakdowns)

- [Video: The deadlift is a fundamental movement, but form is everything. Here, I'm breaking down the setup for an athlete, explaining how to maintain a stable back and engage the right muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da08233f-92a5-4e89-b295-6a0c2944e89f)
- [Video: Having trouble with your squat depth or keeping your torso upright? It's often due to tight ankles. In this video, I demonstrate a few key ankle mobility drills to help you achieve a better, safer squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/427ef698-a1c5-47d9-a02f-7180ee233e11)
- [Video: Think of a burpee as an inverted broad jump. In this quick tip video, I reframe the dreaded burpee to help you move more efficiently by focusing on the hip-driven jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41ee3252-0e7e-4856-8c26-8e723c4a6c75)
- [Video: Here's a quick guide to performing the dumbbell snatch. I show the correct grip and movement path to help you lift safely and generate maximum power from your hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67bc9674-7034-4e92-8633-163170a557b8)
- [Video: The dumbbell split jerk is a great exercise for developing overhead power and stability. This video shows our athletes practicing the movement in sync, focusing on the dip, drive, and split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81bae130-9e78-43c9-aa79-099a41f6d3e2)
- [Video: The isometric front rack hold is a game-changer for improving your front squats and cleans. I explain how this simple hold builds upper back stability and a strong core, allowing you to lift heavier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fde73a20-127e-4975-aa96-d06fcc430b2e)
- [Video: Confused about where to set the J-collars on the rig for your squats or presses? Coach Archie gives a quick and easy tip to find the perfect height for a safe and powerful lift-off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12984517-143f-42ed-86ec-2012f3e0c4f0)
- [Video: Mobility is key to performance and injury prevention. This video shows a few essential pre-workout stretches like the lizard stretch and squat to stand, which we hold to improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/020bb1c3-d019-445e-897c-274798b4b53b)
- [Video: Healthy shoulders are crucial for weightlifting. Coach Archie demonstrates four essential stretches to perform before any snatch session to improve mobility and prepare your joints for the load.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a5eb560-584f-40f1-9e39-0fb415beebaa)
- [Video: The first 10-15 minutes of a CrossFit class are crucial. This is where we warm up, mobilize, and I explain the technique for the day's workout, ensuring everyone is prepared to move well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d571e0ab-726d-41fc-bbcc-14ff9e794b29)
- [Video: Want to learn a handstand push-up? I break it down into simple, progressive steps. This tutorial shows you how to build the skill from the ground up, focusing on the hip pop and proper setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930e2efd-02f9-4395-8824-0064eacd6652)
- [Video: During a skill session on the split jerk, I'm coaching athletes on maintaining a centered body weight. It's these small technical cues during practice that lead to big improvements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c48056d1-8e91-43f0-8cbf-31991010049a)

### [The 367 Community in Action](https://mytribe.in/367crossfit/personal-training/the-367-community-in-action)

- [Video: The Delhi Half Marathon was an amazing day for the 367 family. It's not about the pace, it's about the people you share the journey with. So much fun and so many medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83dfcba7-7ac3-4c13-9c79-ab6417978806)
- ![This is the face of a happy runner. After months of training, it's all about having fun on race day. Proud of our 367 family at the Apollo Tyres New Delhi Marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fc3fd0b-0550-4b46-b0eb-84f4ab8a9fd6)
- ![Another one of our athletes proudly showing off her marathon medal. We encourage our members to set goals both inside and outside the gym, and we support them every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f0e9c9d-1dd0-4d78-8cac-ff2cf6d1442f)
- ![Peace and victory. A member of our community celebrating at the finish line of the New Delhi Marathon. The sense of accomplishment after an event like this is incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3360908-a4ed-4307-87f0-1da6caca13f3)
- ![Two of our athletes at the starting line, ready to take on the 10K. The camaraderie and shared experience are what make these events so special for our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d06cb6d-2250-492a-9e38-7e792586b597)
- [Video: A Saturday community workout in full swing. Here an athlete performs hang power cleans as part of a team workout. The energy on weekends is always electric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4efd315b-f5f2-4f19-844e-a8a5450862b7)
- [Video: Team workouts are a staple at 367. This video shows athletes working through rounds of hang power cleans and burpees, tagging their partners in a "you go, I go" format.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c26772e-74a0-45dc-b6de-47aedd37d0b9)
- [Video: Focus and determination during a team workout. Each member gives their all, knowing their teammates are counting on them. This builds accountability and a strong sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37cba669-6c96-424f-af1b-22dcacad357d)
- [Video: An athlete pushing through a set of hang power cleans during a challenging Saturday workout. The shared struggle and collective effort make the post-workout feeling even better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b94912f-3a35-44cb-924b-8349fc6dbbac)
- [Video: This is a snapshot of a typical class, with athletes working on different movements. Here, a member is performing single-leg kettlebell deadlifts to improve balance and posterior chain strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a12a97da-def2-41fc-a132-70bf443eef17)
- [Video: Working on sumo deadlifts with kettlebells. This variation is great for targeting the glutes and inner thighs. Notice the teamwork and shared space as everyone gets their work done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9954aef8-94fd-471b-b54d-e002a5b9bbc9)
- [Video: What happens inside our box? We build strength, we refine movement, we build people, and we build community. This is a quick look at the variety of training we do every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f5dea7-5136-46bd-9aff-74394a6b96d2)
- [Video: A glimpse into our Wednesday workout, which included the classic CrossFit workout "Cindy". This video shows the mix of accessory work, strength, and conditioning that defines our programming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4e9c0c7-f292-4713-bc65-7585020ac463)

### [Hear From Our Athletes: Transformations & Testimonials](https://mytribe.in/367crossfit/personal-training/hear-from-our-athletes-transformations-testimonials)

- [Video: Don't just take my word for it. Listen to Mansi's story about how she went from being intimidated by weights to becoming physically and mentally stronger to keep up with her daughter. This is the kind of real life transformation we work for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1727fe41-70ca-4397-9ed3-ba42eefe10a9)
- [Video: Swati shares her journey of overcoming the belief that she wasn't meant to lift weights. She talks about how our methodology helped her shatter judgments and discover what her body is truly capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66d9dad1-400e-4446-8785-31abd2109513)
- [Video: Shweta talks about her experience after a year at the box. She highlights our scientific workout programming, the motivating ambience, and how it has taken her strength and skill to a whole new level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b534e9-d9cb-4d61-96fb-183ecc0bf659)
- [Video: Vinod joined us in 2020 and his progress has been incredible. This video showcases some of his achievements, including a 90kg clean and jerk and 15 unbroken toes-to-bar. He is a testament to consistency and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df626920-c70d-404d-b6e2-35ec4b850284)

### [Meet Your Coaches](https://mytribe.in/367crossfit/personal-training/meet-your-coaches)

- [Video: I'm Anshuman, or Cooper. My philosophy is simple: you give me your commitment, and I will give you the freedom that comes with a strong, capable body. I build people first, then their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29bd394b-1ab4-4fd9-85fb-8cbab46ce044)
- [Video: Meet Coach Archie, a CrossFit Level 2 trainer with over 8 years of experience. His expertise lies in weightlifting, nutrition design, and athletic skill development. He's ready to make you fitter and stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d6a1db-f97e-4667-94c9-4e20cef69faf)
- [Video: This is Upendra, your transformation coach. His motto is to help you look good and move well. He's passionate about helping you discover what your body is truly capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133052cf-3cb8-4411-b647-664eb3d5de89)
- [Video: Meet Coach Trishna, one of our strength and conditioning coaches. She is dedicated to guiding individuals towards their fitness goals and pushing them beyond their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38fa7d7a-4aa2-4d09-994d-10a3b99819fb)
- ![Here I am during one of our weightlifting seminars, teaching the finer points of technique. We are committed to helping our community upgrade their skill set to lift better, heavier, and stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b077e3ec-935e-443f-a3d6-24ede60f583a)
- [Video: A quick and fun Q&A with one of our athletes. It's not all serious business here; we believe in having fun and building a friendly, relatable community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8d1d656-f88a-4694-8709-f4b05ba5f14b)

### [Our Philosophy & Approach](https://mytribe.in/367crossfit/personal-training/our-philosophy-approach)

- [Video: Is CrossFit too intense for beginners? I address this common concern head-on. Intensity is relative, and we scale every workout to your individual capacity. Your day 100 will look very different from your day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f91daf1-181b-48c9-9784-75365e02f33b)
- [Video: Ageing is a reality, but how you age is a choice. I share four key pointers for ageing healthier: strength training, wise nutrition, picking up a hobby, and surrounding yourself with youthful energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ee0fcc1-1ac8-477f-abfe-8013ac724800)
- [Video: Coach Archie defines fitness in 100 words, based on the original CrossFit prescription. It covers nutrition, training major lifts, mastering gymnastics, and constantly varying your workouts. Routine is the enemy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c9126dc-7f70-47e0-83ba-a6d0dfff88a2)
- [Video: To maximize your gains from heavy lifts like squats and deadlifts, we superset them with core holds. This strengthens your stabilizer muscles and protects your lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e5db77-edf7-4d1b-b3c2-8c8b70a409b6)
- [Video: Want to maximize your gains from a squat and deadlift workout? I explain how supersetting these compound movements with core holds can compound your gains and protect your lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31015263-e53b-42d6-a4f2-414c935f7b11)

### [Inside the Box: Workouts & Equipment](https://mytribe.in/367crossfit/personal-training/inside-the-box-workouts-equipment)

- [Video: A quick tour of our training facility. This is where equipment becomes your ally. We have everything you need to elevate your fitness experience, whether you're into weightlifting, cardio, or gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/315d7e02-c10c-40eb-a16b-1d7655ff05d3)
- [Video: This is a snapshot of a strength and conditioning workout. Athletes alternate between sets of power cleans and either burpees or toes-to-bar. It's a tough combination that builds power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8c0399-ee13-43f4-abf1-75a8604d2e9e)
- [Video: This is a glimpse into a classic CrossFit workout combining strength and conditioning. The athlete moves from deadlifts to box jumps and air squats, before tackling a one rep max squat clean, all under fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cecab1d-88b4-4820-9c14-8f7461bdf9cb)
- [Video: A professional coach makes all the difference. This video shows our athletes working on various movements like overhead squats and bench dips under the watchful eye of a trainer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02f5b732-b088-4a2e-9dc0-3d84d37fac93)
- [Video: The bench press is a classic compound movement for building upper body strength. This video shows how we incorporate it into our programming with other accessory exercises like farmer's holds and snatch grip presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41fd133c-1afc-46cd-b2c8-5290e97dc7a3)
- [Video: Stretching is a non-negotiable part of our training. It improves flexibility, aids recovery, and helps prevent injuries. Here our members are cooling down after a tough session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8bcb5a1-c345-4ca5-984a-685da8ab0fec)
- [Video: A look at an upper body conditioning day. The workout includes a mix of isometric holds like the overhead kettlebell hold, and dynamic movements like push-ups and dumbbell rows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efe78b47-f75f-4898-89f9-31180b7a8c54)
- [Video: Did you know a good warm-up doesn't just prepare your body, it also boosts your brain power? Here our athletes are getting ready for their session with activation drills like banded walks and lunges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11e2cb93-515b-4526-88bd-c8a2adeb4acc)
- [Video: No warm-up, no gains. This montage shows some of our go-to warm-up drills, including shoulder internal rotations and plate ground-to-overheads, to prepare the body for the workout ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb2a5865-ee21-4256-9f77-b7c6fa2de8e3)
- [Video: We believe in variance. This workout combines pause banded squats for strength, seated box jumps for plyometric explosion, and a hollow hold for core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52146cfc-da7a-48c5-83a3-dfb902c9d085)
- [Video: A look at a Tuesday strength session. Athletes work up to a heavy split jerk, a key Olympic lift that builds serious overhead power and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0f4e879-dc1d-4d47-a8c1-ba78c760c751)
- [Video: Another athlete hitting a powerful split jerk. The concentration and technique required for this lift are developed through consistent practice and coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fce259ff-8f9b-4da3-ac95-39dac5821b4e)
- [Video: Core work is an essential accessory to our strength training. This athlete is performing plate overhead leg raises to build a strong and stable midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c73098ba-d883-4491-8167-62f8cb6b5741)
- [Video: Dumbbell loaded step-ups are a great unilateral exercise to build leg strength and balance. We incorporate these into our warm-ups and accessory work to address muscle imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10bd9a86-5a94-4a83-948d-5d0e16068a07)

## Meet your expert

[367 Crossfit](https://mytribe.in/367crossfit)

### My story

People walk into our box and think, ‘Arre yaar, yeh toh mushkil hai’ (man, this looks tough). We’ve seen new moms, skinny folks, all kinds, doubting themselves. But here, we skip the mirrors. No judgment, just discovering what your body can do. You start loving those small wins. Subah uth ke aane ka mann karta hai (you actually want to wake up and come here). Give commitment, get freedom. We build people, not just bodies.

### My work

- **Holistic Strength & Conditioning**: Group classes, personal training, Skill to Kill sessions, nutrition guidance, and kids batches.
- **Progressive Strength Training**: We start at your pace. Intensity is personal. You get stronger, safer, and move better.
- **Workouts That Never Get Boring**: Mixing lifts, gymnastics, running, biking, swimming. Short, intense, always changing.
- **Community Fitness Classes**: More than a gym. We sweat, laugh, push each other, run marathons. Everyone supports everyone.
- **Nutrition Guidance for Athletes**: Eat smart - more protein, good fats, less carbs. No processed stuff. Fitness is a lifestyle.

## More services from 367 Crossfit

- [Specialty Workshops & Skill Clinics](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics) · ₹1,000-3,500 per workshop/session (estimate)
- [Nutrition Coaching](https://mytribe.in/367crossfit/nutrition-coaching) · ₹1,500-6,000 per month (estimate)
- [Kids Fitness Classes](https://mytribe.in/367crossfit/kids-fitness-classes) · ₹2,000-5,000 per child per month (estimate)
- [CrossFit Group Classes](https://mytribe.in/367crossfit/crossfit-group-classes) · ₹3,000-6,500 per member per month (estimate)

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## Book

To book 367 Crossfit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20367%20Crossfit.)